This bingo card has a free space and 24 words: Practice your hardest jump 5 times, Juggle a soccer ball with your feet, 30 second hand stand, Burpees 3 reps of 10, Practice backspin with spinner, Landing position walks, Stretch for 30 mins, Cartwheel landing in shoot the duck 10 times, Work on spirals (both sides) for 20 mins, Make next seasons program based of the ISU's code of points (0 GOE and then add up technical score), Wall sits (3 reps at 1 min), Push ups (3 reps of 10), Animal walks for 15 mins, Run your own off ice program for 30-45 mins, Walk with a hard Viber book on your head for 15 mins, Learn a tik tok dance, Learn to juggle 3 items, 10 second spirals with eyes closed on both feet, Cardio for 3 mins, Watch an event and make notes for what you can improve, Get ups, Balance on 1 foot in H position while passing a weight around your body, Chair jumps (5 of each kind and repeat twice) and Write 3 goals for when you get back on the ice.
Maëly's bingo card | Esmee's bingo card | Hamilton Figure Skating Club Bingo | HSC off-ice Bingo | Chiara's HSC Off-ice BINGO
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