Burpees3 repsof 10Practicespins onspinnerPush up3 repsof 10PracticeAxelWorkonspiralsPracticejumpsCardio30minutesSkippingRotationjumpsWall sits(3 reps at1 min)Fieldmovestretching2 KmRun100jumpingjacksLandingpostionsRun ownoff ice 30minsYoga30minutesWritedown 3 onice goals100CrunchchallengeHpostitiontwists30 minutedancechallengeRunsolos30 minsStretchingBalletSit spinpositionsBurpees3 repsof 10Practicespins onspinnerPush up3 repsof 10PracticeAxelWorkonspiralsPracticejumpsCardio30minutesSkippingRotationjumpsWall sits(3 reps at1 min)Fieldmovestretching2 KmRun100jumpingjacksLandingpostionsRun ownoff ice 30minsYoga30minutesWritedown 3 onice goals100CrunchchallengeHpostitiontwists30 minutedancechallengeRunsolos30 minsStretchingBalletSit spinpositions

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 3 reps of 10
  2. Practice spins on spinner
  3. Push up 3 reps of 10
  4. Practice Axel
  5. Work on spirals
  6. Practice jumps
  7. Cardio 30 minutes
  8. Skipping
  9. Rotation jumps
  10. Wall sits (3 reps at 1 min)
  11. Field move stretching
  12. 2 Km Run
  13. 100 jumping jacks
  14. Landing postions
  15. Run own off ice 30 mins
  16. Yoga 30 minutes
  17. Write down 3 on ice goals
  18. 100 Crunch challenge
  19. H postition twists
  20. 30 minute dance challenge
  21. Run solos 30 mins
  22. Stretching
  23. Ballet
  24. Sit spin positions