PracticejumpsPush up3 repsof 10Runsolos30 minsSkippingRun ownoff ice 30minsRotationjumpsPracticespins onspinnerPracticeAxelCardio30minutesYoga30minutesHpostitiontwistsSit spinpositionsBurpees3 repsof 10100jumpingjacksWritedown 3 onice goalsWall sits(3 reps at1 min)2 KmRunBalletStretchingFieldmovestretchingWorkonspirals100Crunchchallenge30 minutedancechallengeLandingpostionsPracticejumpsPush up3 repsof 10Runsolos30 minsSkippingRun ownoff ice 30minsRotationjumpsPracticespins onspinnerPracticeAxelCardio30minutesYoga30minutesHpostitiontwistsSit spinpositionsBurpees3 repsof 10100jumpingjacksWritedown 3 onice goalsWall sits(3 reps at1 min)2 KmRunBalletStretchingFieldmovestretchingWorkonspirals100Crunchchallenge30 minutedancechallengeLandingpostions

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice jumps
  2. Push up 3 reps of 10
  3. Run solos 30 mins
  4. Skipping
  5. Run own off ice 30 mins
  6. Rotation jumps
  7. Practice spins on spinner
  8. Practice Axel
  9. Cardio 30 minutes
  10. Yoga 30 minutes
  11. H postition twists
  12. Sit spin positions
  13. Burpees 3 reps of 10
  14. 100 jumping jacks
  15. Write down 3 on ice goals
  16. Wall sits (3 reps at 1 min)
  17. 2 Km Run
  18. Ballet
  19. Stretching
  20. Field move stretching
  21. Work on spirals
  22. 100 Crunch challenge
  23. 30 minute dance challenge
  24. Landing postions