Runsolos30 minsYoga30minutes100jumpingjacksPracticespins onspinnerWorkonspiralsSkippingSit spinpositionsFieldmovestretchingRotationjumpsLandingpostionsPush up3 repsof 10Writedown 3 onice goalsWall sits(3 reps at1 min)Burpees3 repsof 10Ballet100Crunchchallenge2 KmRunRun ownoff ice 30minsPracticejumps30 minutedancechallengeStretchingCardio30minutesPracticeAxelHpostitiontwistsRunsolos30 minsYoga30minutes100jumpingjacksPracticespins onspinnerWorkonspiralsSkippingSit spinpositionsFieldmovestretchingRotationjumpsLandingpostionsPush up3 repsof 10Writedown 3 onice goalsWall sits(3 reps at1 min)Burpees3 repsof 10Ballet100Crunchchallenge2 KmRunRun ownoff ice 30minsPracticejumps30 minutedancechallengeStretchingCardio30minutesPracticeAxelHpostitiontwists

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run solos 30 mins
  2. Yoga 30 minutes
  3. 100 jumping jacks
  4. Practice spins on spinner
  5. Work on spirals
  6. Skipping
  7. Sit spin positions
  8. Field move stretching
  9. Rotation jumps
  10. Landing postions
  11. Push up 3 reps of 10
  12. Write down 3 on ice goals
  13. Wall sits (3 reps at 1 min)
  14. Burpees 3 reps of 10
  15. Ballet
  16. 100 Crunch challenge
  17. 2 Km Run
  18. Run own off ice 30 mins
  19. Practice jumps
  20. 30 minute dance challenge
  21. Stretching
  22. Cardio 30 minutes
  23. Practice Axel
  24. H postition twists