100CrunchchallengeHpostitiontwistsPush up3 repsof 102 KmRunStretchingBurpees3 repsof 10Writedown 3 onice goalsYoga30minutesFieldmovestretching100jumpingjacksRotationjumpsPracticespins onspinnerBalletLandingpostionsPracticejumpsCardio30minutesRun ownoff ice 30mins30 minutedancechallengeWall sits(3 reps at1 min)PracticeAxelSkippingRunsolos30 minsSit spinpositionsWorkonspirals100CrunchchallengeHpostitiontwistsPush up3 repsof 102 KmRunStretchingBurpees3 repsof 10Writedown 3 onice goalsYoga30minutesFieldmovestretching100jumpingjacksRotationjumpsPracticespins onspinnerBalletLandingpostionsPracticejumpsCardio30minutesRun ownoff ice 30mins30 minutedancechallengeWall sits(3 reps at1 min)PracticeAxelSkippingRunsolos30 minsSit spinpositionsWorkonspirals

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Crunch challenge
  2. H postition twists
  3. Push up 3 reps of 10
  4. 2 Km Run
  5. Stretching
  6. Burpees 3 reps of 10
  7. Write down 3 on ice goals
  8. Yoga 30 minutes
  9. Field move stretching
  10. 100 jumping jacks
  11. Rotation jumps
  12. Practice spins on spinner
  13. Ballet
  14. Landing postions
  15. Practice jumps
  16. Cardio 30 minutes
  17. Run own off ice 30 mins
  18. 30 minute dance challenge
  19. Wall sits (3 reps at 1 min)
  20. Practice Axel
  21. Skipping
  22. Run solos 30 mins
  23. Sit spin positions
  24. Work on spirals