Wall sits(3 reps at1 min)Fieldmovestretching30 minutedancechallengePush up3 repsof 10Burpees3 repsof 10Writedown 3 onice goalsSkippingYoga30minutesRun ownoff ice 30minsPracticespins onspinnerBalletCardio30minutesRotationjumps2 KmRun100CrunchchallengeWorkonspiralsRunsolos30 minsHpostitiontwistsPracticejumps100jumpingjacksLandingpostionsStretchingSit spinpositionsPracticeAxelWall sits(3 reps at1 min)Fieldmovestretching30 minutedancechallengePush up3 repsof 10Burpees3 repsof 10Writedown 3 onice goalsSkippingYoga30minutesRun ownoff ice 30minsPracticespins onspinnerBalletCardio30minutesRotationjumps2 KmRun100CrunchchallengeWorkonspiralsRunsolos30 minsHpostitiontwistsPracticejumps100jumpingjacksLandingpostionsStretchingSit spinpositionsPracticeAxel

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sits (3 reps at 1 min)
  2. Field move stretching
  3. 30 minute dance challenge
  4. Push up 3 reps of 10
  5. Burpees 3 reps of 10
  6. Write down 3 on ice goals
  7. Skipping
  8. Yoga 30 minutes
  9. Run own off ice 30 mins
  10. Practice spins on spinner
  11. Ballet
  12. Cardio 30 minutes
  13. Rotation jumps
  14. 2 Km Run
  15. 100 Crunch challenge
  16. Work on spirals
  17. Run solos 30 mins
  18. H postition twists
  19. Practice jumps
  20. 100 jumping jacks
  21. Landing postions
  22. Stretching
  23. Sit spin positions
  24. Practice Axel