Sit spinpositionsFieldmovestretchingStretchingRunsolos30 minsRotationjumpsLandingpostionsHpostitiontwistsWorkonspiralsWall sits(3 reps at1 min)SkippingPush up3 repsof 10BalletPracticespins onspinner30 minutedancechallengeWritedown 3 onice goalsYoga30minutes2 KmRunRun ownoff ice 30minsPracticejumpsCardio30minutesBurpees3 repsof 10PracticeAxel100Crunchchallenge100jumpingjacksSit spinpositionsFieldmovestretchingStretchingRunsolos30 minsRotationjumpsLandingpostionsHpostitiontwistsWorkonspiralsWall sits(3 reps at1 min)SkippingPush up3 repsof 10BalletPracticespins onspinner30 minutedancechallengeWritedown 3 onice goalsYoga30minutes2 KmRunRun ownoff ice 30minsPracticejumpsCardio30minutesBurpees3 repsof 10PracticeAxel100Crunchchallenge100jumpingjacks

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit spin positions
  2. Field move stretching
  3. Stretching
  4. Run solos 30 mins
  5. Rotation jumps
  6. Landing postions
  7. H postition twists
  8. Work on spirals
  9. Wall sits (3 reps at 1 min)
  10. Skipping
  11. Push up 3 reps of 10
  12. Ballet
  13. Practice spins on spinner
  14. 30 minute dance challenge
  15. Write down 3 on ice goals
  16. Yoga 30 minutes
  17. 2 Km Run
  18. Run own off ice 30 mins
  19. Practice jumps
  20. Cardio 30 minutes
  21. Burpees 3 reps of 10
  22. Practice Axel
  23. 100 Crunch challenge
  24. 100 jumping jacks