Runsolos30 minsFieldmovestretchingBalletRotationjumps100CrunchchallengeWall sits(3 reps at1 min)Cardio30minutesHpostitiontwists100jumpingjacksRun ownoff ice 30minsStretchingBurpees3 repsof 10Practicejumps30 minutedancechallengePracticespins onspinnerSit spinpositions2 KmRunWorkonspiralsYoga30minutesPush up3 repsof 10SkippingPracticeAxelWritedown 3 onice goalsLandingpostionsRunsolos30 minsFieldmovestretchingBalletRotationjumps100CrunchchallengeWall sits(3 reps at1 min)Cardio30minutesHpostitiontwists100jumpingjacksRun ownoff ice 30minsStretchingBurpees3 repsof 10Practicejumps30 minutedancechallengePracticespins onspinnerSit spinpositions2 KmRunWorkonspiralsYoga30minutesPush up3 repsof 10SkippingPracticeAxelWritedown 3 onice goalsLandingpostions

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run solos 30 mins
  2. Field move stretching
  3. Ballet
  4. Rotation jumps
  5. 100 Crunch challenge
  6. Wall sits (3 reps at 1 min)
  7. Cardio 30 minutes
  8. H postition twists
  9. 100 jumping jacks
  10. Run own off ice 30 mins
  11. Stretching
  12. Burpees 3 reps of 10
  13. Practice jumps
  14. 30 minute dance challenge
  15. Practice spins on spinner
  16. Sit spin positions
  17. 2 Km Run
  18. Work on spirals
  19. Yoga 30 minutes
  20. Push up 3 reps of 10
  21. Skipping
  22. Practice Axel
  23. Write down 3 on ice goals
  24. Landing postions