PracticejumpsFieldmovestretchingWall sits(3 reps at1 min)StretchingBurpees3 repsof 10BalletRun ownoff ice 30minsWritedown 3 onice goalsPush up3 repsof 10Workonspirals100CrunchchallengePracticespins onspinnerRotationjumps30 minutedancechallengeSkipping2 KmRunRunsolos30 mins100jumpingjacksPracticeAxelYoga30minutesCardio30minutesSit spinpositionsHpostitiontwistsLandingpostionsPracticejumpsFieldmovestretchingWall sits(3 reps at1 min)StretchingBurpees3 repsof 10BalletRun ownoff ice 30minsWritedown 3 onice goalsPush up3 repsof 10Workonspirals100CrunchchallengePracticespins onspinnerRotationjumps30 minutedancechallengeSkipping2 KmRunRunsolos30 mins100jumpingjacksPracticeAxelYoga30minutesCardio30minutesSit spinpositionsHpostitiontwistsLandingpostions

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice jumps
  2. Field move stretching
  3. Wall sits (3 reps at 1 min)
  4. Stretching
  5. Burpees 3 reps of 10
  6. Ballet
  7. Run own off ice 30 mins
  8. Write down 3 on ice goals
  9. Push up 3 reps of 10
  10. Work on spirals
  11. 100 Crunch challenge
  12. Practice spins on spinner
  13. Rotation jumps
  14. 30 minute dance challenge
  15. Skipping
  16. 2 Km Run
  17. Run solos 30 mins
  18. 100 jumping jacks
  19. Practice Axel
  20. Yoga 30 minutes
  21. Cardio 30 minutes
  22. Sit spin positions
  23. H postition twists
  24. Landing postions