Runsolos30 minsYoga30minutesBalletRotationjumpsStretchingPracticeAxelHpostitiontwists2 KmRunWorkonspiralsCardio30minutesPracticespins onspinnerPracticejumps100CrunchchallengePush up3 repsof 10Sit spinpositionsBurpees3 repsof 10Wall sits(3 reps at1 min)Run ownoff ice 30minsSkippingLandingpostions100jumpingjacks30 minutedancechallengeWritedown 3 onice goalsFieldmovestretchingRunsolos30 minsYoga30minutesBalletRotationjumpsStretchingPracticeAxelHpostitiontwists2 KmRunWorkonspiralsCardio30minutesPracticespins onspinnerPracticejumps100CrunchchallengePush up3 repsof 10Sit spinpositionsBurpees3 repsof 10Wall sits(3 reps at1 min)Run ownoff ice 30minsSkippingLandingpostions100jumpingjacks30 minutedancechallengeWritedown 3 onice goalsFieldmovestretching

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run solos 30 mins
  2. Yoga 30 minutes
  3. Ballet
  4. Rotation jumps
  5. Stretching
  6. Practice Axel
  7. H postition twists
  8. 2 Km Run
  9. Work on spirals
  10. Cardio 30 minutes
  11. Practice spins on spinner
  12. Practice jumps
  13. 100 Crunch challenge
  14. Push up 3 reps of 10
  15. Sit spin positions
  16. Burpees 3 reps of 10
  17. Wall sits (3 reps at 1 min)
  18. Run own off ice 30 mins
  19. Skipping
  20. Landing postions
  21. 100 jumping jacks
  22. 30 minute dance challenge
  23. Write down 3 on ice goals
  24. Field move stretching