HpostitiontwistsWorkonspiralsPracticespins onspinnerPush up3 repsof 10SkippingCardio30minutes2 KmRunPracticejumpsFieldmovestretchingLandingpostionsRunsolos30 mins100jumpingjacksYoga30minutesBurpees3 repsof 10PracticeAxelBalletSit spinpositionsStretchingRun ownoff ice 30mins100CrunchchallengeWall sits(3 reps at1 min)Rotationjumps30 minutedancechallengeWritedown 3 onice goalsHpostitiontwistsWorkonspiralsPracticespins onspinnerPush up3 repsof 10SkippingCardio30minutes2 KmRunPracticejumpsFieldmovestretchingLandingpostionsRunsolos30 mins100jumpingjacksYoga30minutesBurpees3 repsof 10PracticeAxelBalletSit spinpositionsStretchingRun ownoff ice 30mins100CrunchchallengeWall sits(3 reps at1 min)Rotationjumps30 minutedancechallengeWritedown 3 onice goals

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H postition twists
  2. Work on spirals
  3. Practice spins on spinner
  4. Push up 3 reps of 10
  5. Skipping
  6. Cardio 30 minutes
  7. 2 Km Run
  8. Practice jumps
  9. Field move stretching
  10. Landing postions
  11. Run solos 30 mins
  12. 100 jumping jacks
  13. Yoga 30 minutes
  14. Burpees 3 reps of 10
  15. Practice Axel
  16. Ballet
  17. Sit spin positions
  18. Stretching
  19. Run own off ice 30 mins
  20. 100 Crunch challenge
  21. Wall sits (3 reps at 1 min)
  22. Rotation jumps
  23. 30 minute dance challenge
  24. Write down 3 on ice goals