Practicespins onspinnerYoga30minutesSkippingRunsolos30 minsWritedown 3 onice goalsFieldmovestretchingPush up3 repsof 10100jumpingjacksRotationjumpsStretchingWorkonspirals100CrunchchallengeSit spinpositionsBurpees3 repsof 10LandingpostionsPracticejumpsHpostitiontwists2 KmRunCardio30minutes30 minutedancechallengeRun ownoff ice 30minsPracticeAxelBalletWall sits(3 reps at1 min)Practicespins onspinnerYoga30minutesSkippingRunsolos30 minsWritedown 3 onice goalsFieldmovestretchingPush up3 repsof 10100jumpingjacksRotationjumpsStretchingWorkonspirals100CrunchchallengeSit spinpositionsBurpees3 repsof 10LandingpostionsPracticejumpsHpostitiontwists2 KmRunCardio30minutes30 minutedancechallengeRun ownoff ice 30minsPracticeAxelBalletWall sits(3 reps at1 min)

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice spins on spinner
  2. Yoga 30 minutes
  3. Skipping
  4. Run solos 30 mins
  5. Write down 3 on ice goals
  6. Field move stretching
  7. Push up 3 reps of 10
  8. 100 jumping jacks
  9. Rotation jumps
  10. Stretching
  11. Work on spirals
  12. 100 Crunch challenge
  13. Sit spin positions
  14. Burpees 3 reps of 10
  15. Landing postions
  16. Practice jumps
  17. H postition twists
  18. 2 Km Run
  19. Cardio 30 minutes
  20. 30 minute dance challenge
  21. Run own off ice 30 mins
  22. Practice Axel
  23. Ballet
  24. Wall sits (3 reps at 1 min)