2 KmRunFieldmovestretchingStretchingPracticespins onspinner100CrunchchallengeRunsolos30 minsYoga30minutesPush up3 repsof 10Sit spinpositionsWorkonspiralsLandingpostionsRotationjumpsBurpees3 repsof 10Writedown 3 onice goalsWall sits(3 reps at1 min)HpostitiontwistsCardio30minutes100jumpingjacksBalletSkippingPracticeAxelPracticejumps30 minutedancechallengeRun ownoff ice 30mins2 KmRunFieldmovestretchingStretchingPracticespins onspinner100CrunchchallengeRunsolos30 minsYoga30minutesPush up3 repsof 10Sit spinpositionsWorkonspiralsLandingpostionsRotationjumpsBurpees3 repsof 10Writedown 3 onice goalsWall sits(3 reps at1 min)HpostitiontwistsCardio30minutes100jumpingjacksBalletSkippingPracticeAxelPracticejumps30 minutedancechallengeRun ownoff ice 30mins

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Km Run
  2. Field move stretching
  3. Stretching
  4. Practice spins on spinner
  5. 100 Crunch challenge
  6. Run solos 30 mins
  7. Yoga 30 minutes
  8. Push up 3 reps of 10
  9. Sit spin positions
  10. Work on spirals
  11. Landing postions
  12. Rotation jumps
  13. Burpees 3 reps of 10
  14. Write down 3 on ice goals
  15. Wall sits (3 reps at 1 min)
  16. H postition twists
  17. Cardio 30 minutes
  18. 100 jumping jacks
  19. Ballet
  20. Skipping
  21. Practice Axel
  22. Practice jumps
  23. 30 minute dance challenge
  24. Run own off ice 30 mins