Yoga30minutesRun ownoff ice 30minsPracticejumpsLandingpostions100jumpingjacksSkippingPush up3 repsof 10Practicespins onspinner2 KmRunHpostitiontwists30 minutedancechallengeCardio30minutesStretchingBalletBurpees3 repsof 10Wall sits(3 reps at1 min)PracticeAxelRotationjumpsWritedown 3 onice goalsFieldmovestretchingWorkonspirals100CrunchchallengeSit spinpositionsRunsolos30 minsYoga30minutesRun ownoff ice 30minsPracticejumpsLandingpostions100jumpingjacksSkippingPush up3 repsof 10Practicespins onspinner2 KmRunHpostitiontwists30 minutedancechallengeCardio30minutesStretchingBalletBurpees3 repsof 10Wall sits(3 reps at1 min)PracticeAxelRotationjumpsWritedown 3 onice goalsFieldmovestretchingWorkonspirals100CrunchchallengeSit spinpositionsRunsolos30 mins

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga 30 minutes
  2. Run own off ice 30 mins
  3. Practice jumps
  4. Landing postions
  5. 100 jumping jacks
  6. Skipping
  7. Push up 3 reps of 10
  8. Practice spins on spinner
  9. 2 Km Run
  10. H postition twists
  11. 30 minute dance challenge
  12. Cardio 30 minutes
  13. Stretching
  14. Ballet
  15. Burpees 3 reps of 10
  16. Wall sits (3 reps at 1 min)
  17. Practice Axel
  18. Rotation jumps
  19. Write down 3 on ice goals
  20. Field move stretching
  21. Work on spirals
  22. 100 Crunch challenge
  23. Sit spin positions
  24. Run solos 30 mins