Run ownoff ice 30minsPracticejumpsHpostitiontwistsWritedown 3 onice goalsWall sits(3 reps at1 min)100jumpingjacks30 minutedancechallengeWorkonspiralsCardio30minutesRunsolos30 minsSkippingYoga30minutesRotationjumpsBurpees3 repsof 10Sit spinpositionsFieldmovestretchingStretchingPracticespins onspinnerPracticeAxel2 KmRun100CrunchchallengeBalletLandingpostionsPush up3 repsof 10Run ownoff ice 30minsPracticejumpsHpostitiontwistsWritedown 3 onice goalsWall sits(3 reps at1 min)100jumpingjacks30 minutedancechallengeWorkonspiralsCardio30minutesRunsolos30 minsSkippingYoga30minutesRotationjumpsBurpees3 repsof 10Sit spinpositionsFieldmovestretchingStretchingPracticespins onspinnerPracticeAxel2 KmRun100CrunchchallengeBalletLandingpostionsPush up3 repsof 10

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run own off ice 30 mins
  2. Practice jumps
  3. H postition twists
  4. Write down 3 on ice goals
  5. Wall sits (3 reps at 1 min)
  6. 100 jumping jacks
  7. 30 minute dance challenge
  8. Work on spirals
  9. Cardio 30 minutes
  10. Run solos 30 mins
  11. Skipping
  12. Yoga 30 minutes
  13. Rotation jumps
  14. Burpees 3 reps of 10
  15. Sit spin positions
  16. Field move stretching
  17. Stretching
  18. Practice spins on spinner
  19. Practice Axel
  20. 2 Km Run
  21. 100 Crunch challenge
  22. Ballet
  23. Landing postions
  24. Push up 3 reps of 10