Runsolos30 mins2 KmRunBurpees3 repsof 10Push up3 repsof 10PracticeAxelRun ownoff ice 30minsFieldmovestretching100jumpingjacksSit spinpositionsLandingpostionsStretchingPracticejumpsBalletWall sits(3 reps at1 min)RotationjumpsWritedown 3 onice goals30 minutedancechallengeYoga30minutesPracticespins onspinnerSkipping100CrunchchallengeHpostitiontwistsWorkonspiralsCardio30minutesRunsolos30 mins2 KmRunBurpees3 repsof 10Push up3 repsof 10PracticeAxelRun ownoff ice 30minsFieldmovestretching100jumpingjacksSit spinpositionsLandingpostionsStretchingPracticejumpsBalletWall sits(3 reps at1 min)RotationjumpsWritedown 3 onice goals30 minutedancechallengeYoga30minutesPracticespins onspinnerSkipping100CrunchchallengeHpostitiontwistsWorkonspiralsCardio30minutes

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run solos 30 mins
  2. 2 Km Run
  3. Burpees 3 reps of 10
  4. Push up 3 reps of 10
  5. Practice Axel
  6. Run own off ice 30 mins
  7. Field move stretching
  8. 100 jumping jacks
  9. Sit spin positions
  10. Landing postions
  11. Stretching
  12. Practice jumps
  13. Ballet
  14. Wall sits (3 reps at 1 min)
  15. Rotation jumps
  16. Write down 3 on ice goals
  17. 30 minute dance challenge
  18. Yoga 30 minutes
  19. Practice spins on spinner
  20. Skipping
  21. 100 Crunch challenge
  22. H postition twists
  23. Work on spirals
  24. Cardio 30 minutes