Push up3 repsof 10LandingpostionsSit spinpositionsWorkonspiralsBurpees3 repsof 10StretchingPracticejumpsBalletRunsolos30 mins2 KmRunPracticeAxelPracticespins onspinner30 minutedancechallengeRotationjumpsWritedown 3 onice goals100jumpingjacksWall sits(3 reps at1 min)SkippingFieldmovestretchingHpostitiontwists100CrunchchallengeRun ownoff ice 30minsYoga30minutesCardio30minutesPush up3 repsof 10LandingpostionsSit spinpositionsWorkonspiralsBurpees3 repsof 10StretchingPracticejumpsBalletRunsolos30 mins2 KmRunPracticeAxelPracticespins onspinner30 minutedancechallengeRotationjumpsWritedown 3 onice goals100jumpingjacksWall sits(3 reps at1 min)SkippingFieldmovestretchingHpostitiontwists100CrunchchallengeRun ownoff ice 30minsYoga30minutesCardio30minutes

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up 3 reps of 10
  2. Landing postions
  3. Sit spin positions
  4. Work on spirals
  5. Burpees 3 reps of 10
  6. Stretching
  7. Practice jumps
  8. Ballet
  9. Run solos 30 mins
  10. 2 Km Run
  11. Practice Axel
  12. Practice spins on spinner
  13. 30 minute dance challenge
  14. Rotation jumps
  15. Write down 3 on ice goals
  16. 100 jumping jacks
  17. Wall sits (3 reps at 1 min)
  18. Skipping
  19. Field move stretching
  20. H postition twists
  21. 100 Crunch challenge
  22. Run own off ice 30 mins
  23. Yoga 30 minutes
  24. Cardio 30 minutes