Yoga30minutesRotationjumpsBallet100CrunchchallengePush up3 repsof 10Workonspirals100jumpingjacksFieldmovestretchingCardio30minutesSkippingBurpees3 repsof 10Run ownoff ice 30minsWritedown 3 onice goalsPracticeAxelSit spinpositionsPracticejumpsRunsolos30 minsLandingpostionsWall sits(3 reps at1 min)Hpostitiontwists30 minutedancechallengeStretching2 KmRunPracticespins onspinnerYoga30minutesRotationjumpsBallet100CrunchchallengePush up3 repsof 10Workonspirals100jumpingjacksFieldmovestretchingCardio30minutesSkippingBurpees3 repsof 10Run ownoff ice 30minsWritedown 3 onice goalsPracticeAxelSit spinpositionsPracticejumpsRunsolos30 minsLandingpostionsWall sits(3 reps at1 min)Hpostitiontwists30 minutedancechallengeStretching2 KmRunPracticespins onspinner

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga 30 minutes
  2. Rotation jumps
  3. Ballet
  4. 100 Crunch challenge
  5. Push up 3 reps of 10
  6. Work on spirals
  7. 100 jumping jacks
  8. Field move stretching
  9. Cardio 30 minutes
  10. Skipping
  11. Burpees 3 reps of 10
  12. Run own off ice 30 mins
  13. Write down 3 on ice goals
  14. Practice Axel
  15. Sit spin positions
  16. Practice jumps
  17. Run solos 30 mins
  18. Landing postions
  19. Wall sits (3 reps at 1 min)
  20. H postition twists
  21. 30 minute dance challenge
  22. Stretching
  23. 2 Km Run
  24. Practice spins on spinner