SkippingPracticejumps100CrunchchallengeBalletRunsolos30 minsSit spinpositionsBurpees3 repsof 10RotationjumpsFieldmovestretchingPracticeAxelLandingpostions100jumpingjacksRun ownoff ice 30minsWritedown 3 onice goalsStretchingWorkonspiralsHpostitiontwists2 KmRunYoga30minutesPracticespins onspinnerPush up3 repsof 10Wall sits(3 reps at1 min)30 minutedancechallengeCardio30minutesSkippingPracticejumps100CrunchchallengeBalletRunsolos30 minsSit spinpositionsBurpees3 repsof 10RotationjumpsFieldmovestretchingPracticeAxelLandingpostions100jumpingjacksRun ownoff ice 30minsWritedown 3 onice goalsStretchingWorkonspiralsHpostitiontwists2 KmRunYoga30minutesPracticespins onspinnerPush up3 repsof 10Wall sits(3 reps at1 min)30 minutedancechallengeCardio30minutes

HSC OFF-ICE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping
  2. Practice jumps
  3. 100 Crunch challenge
  4. Ballet
  5. Run solos 30 mins
  6. Sit spin positions
  7. Burpees 3 reps of 10
  8. Rotation jumps
  9. Field move stretching
  10. Practice Axel
  11. Landing postions
  12. 100 jumping jacks
  13. Run own off ice 30 mins
  14. Write down 3 on ice goals
  15. Stretching
  16. Work on spirals
  17. H postition twists
  18. 2 Km Run
  19. Yoga 30 minutes
  20. Practice spins on spinner
  21. Push up 3 reps of 10
  22. Wall sits (3 reps at 1 min)
  23. 30 minute dance challenge
  24. Cardio 30 minutes