This bingo card has a free space and 24 words: Work on spirals, Wall sits (3 reps at 1 min), Practice Axel, Push up 3 reps of 10, Cardio 30 minutes, Burpees 3 reps of 10, Yoga 30 minutes, Run own off ice 30 mins, Run solos 30 mins, Write down 3 on ice goals, Practice spins on spinner, 100 Crunch challenge, 100 jumping jacks, H postition twists, Landing postions, Sit spin positions, Rotation jumps, Skipping, Ballet, Stretching, 2 Km Run, 30 minute dance challenge, Practice jumps and Field move stretching.
Esmee's bingo card | Maëly's bingo card | HSC off-ice Bingo | Chiara's HSC Off-ice BINGO | Hamilton Figure Skating Club Bingo
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