Drink acup ofCoffee orTeaDress upnice andstay in!Do afacemaskDance likeno one iswatching4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCleanout yourfridgeJoin aFacebookGroupMake asmoothieCleanOut YourClosetCall afriendTry anewrecipeYogaMake a"Done"listLight acandle/diffusesome oilsMeditateTake awalkReada bookWorkoutTakea napListen tocalmingmusicWatch adocumentaryAffirmyourselfDe-clutteryourspaceTake abubbleBathStretchListento apodcastWriteIn aJournalEat anicemealHelpSomeoneCraftsomethingDrink acup ofCoffee orTeaDress upnice andstay in!Do afacemaskDance likeno one iswatching4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCleanout yourfridgeJoin aFacebookGroupMake asmoothieCleanOut YourClosetCall afriendTry anewrecipeYogaMake a"Done"listLight acandle/diffusesome oilsMeditateTake awalkReada bookWorkoutTakea napListen tocalmingmusicWatch adocumentaryAffirmyourselfDe-clutteryourspaceTake abubbleBathStretchListento apodcastWriteIn aJournalEat anicemealHelpSomeoneCraftsomething

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of Coffee or Tea
  2. Dress up nice and stay in!
  3. Do a face mask
  4. Dance like no one is watching
  5. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  6. Clean out your fridge
  7. Join a Facebook Group
  8. Make a smoothie
  9. Clean Out Your Closet
  10. Call a friend
  11. Try a new recipe
  12. Yoga
  13. Make a "Done" list
  14. Light a candle/ diffuse some oils
  15. Meditate
  16. Take a walk
  17. Read a book
  18. Workout
  19. Take a nap
  20. Listen to calming music
  21. Watch a documentary
  22. Affirm yourself
  23. De-clutter your space
  24. Take a bubble Bath
  25. Stretch
  26. Listen to a podcast
  27. Write In a Journal
  28. Eat a nice meal
  29. Help Someone
  30. Craft something