MeditateJoin aFacebookGroupDo afacemaskCleanOut YourClosetMake asmoothieDress upnice andstay in!De-clutteryourspaceEat anicemealMake a"Done"listTake awalkDrink acup ofCoffee orTeaWorkoutTakea napTry anewrecipeListento apodcast4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatYogaCleanout yourfridgeCall afriendTake abubbleBathStretchReada bookCraftsomethingLight acandle/diffusesome oilsDance likeno one iswatchingWatch adocumentaryWriteIn aJournalListen tocalmingmusicAffirmyourselfHelpSomeoneMeditateJoin aFacebookGroupDo afacemaskCleanOut YourClosetMake asmoothieDress upnice andstay in!De-clutteryourspaceEat anicemealMake a"Done"listTake awalkDrink acup ofCoffee orTeaWorkoutTakea napTry anewrecipeListento apodcast4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatYogaCleanout yourfridgeCall afriendTake abubbleBathStretchReada bookCraftsomethingLight acandle/diffusesome oilsDance likeno one iswatchingWatch adocumentaryWriteIn aJournalListen tocalmingmusicAffirmyourselfHelpSomeone

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Join a Facebook Group
  3. Do a face mask
  4. Clean Out Your Closet
  5. Make a smoothie
  6. Dress up nice and stay in!
  7. De-clutter your space
  8. Eat a nice meal
  9. Make a "Done" list
  10. Take a walk
  11. Drink a cup of Coffee or Tea
  12. Workout
  13. Take a nap
  14. Try a new recipe
  15. Listen to a podcast
  16. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  17. Yoga
  18. Clean out your fridge
  19. Call a friend
  20. Take a bubble Bath
  21. Stretch
  22. Read a book
  23. Craft something
  24. Light a candle/ diffuse some oils
  25. Dance like no one is watching
  26. Watch a documentary
  27. Write In a Journal
  28. Listen to calming music
  29. Affirm yourself
  30. Help Someone