WorkoutCraftsomethingDe-clutteryourspaceWatch adocumentaryTry anewrecipeMake asmoothieDo afacemaskDance likeno one iswatchingJoin aFacebookGroupStretchAffirmyourselfDress upnice andstay in!WriteIn aJournalListen tocalmingmusicTakea napCleanOut YourClosetMeditate4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatHelpSomeoneCleanout yourfridgeMake a"Done"listCall afriendEat anicemealTake abubbleBathListento apodcastReada bookTake awalkLight acandle/diffusesome oilsDrink acup ofCoffee orTeaYogaWorkoutCraftsomethingDe-clutteryourspaceWatch adocumentaryTry anewrecipeMake asmoothieDo afacemaskDance likeno one iswatchingJoin aFacebookGroupStretchAffirmyourselfDress upnice andstay in!WriteIn aJournalListen tocalmingmusicTakea napCleanOut YourClosetMeditate4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatHelpSomeoneCleanout yourfridgeMake a"Done"listCall afriendEat anicemealTake abubbleBathListento apodcastReada bookTake awalkLight acandle/diffusesome oilsDrink acup ofCoffee orTeaYoga

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Craft something
  3. De-clutter your space
  4. Watch a documentary
  5. Try a new recipe
  6. Make a smoothie
  7. Do a face mask
  8. Dance like no one is watching
  9. Join a Facebook Group
  10. Stretch
  11. Affirm yourself
  12. Dress up nice and stay in!
  13. Write In a Journal
  14. Listen to calming music
  15. Take a nap
  16. Clean Out Your Closet
  17. Meditate
  18. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  19. Help Someone
  20. Clean out your fridge
  21. Make a "Done" list
  22. Call a friend
  23. Eat a nice meal
  24. Take a bubble Bath
  25. Listen to a podcast
  26. Read a book
  27. Take a walk
  28. Light a candle/ diffuse some oils
  29. Drink a cup of Coffee or Tea
  30. Yoga