CleanOut YourClosetJoin aFacebookGroupMake asmoothieWorkoutMake a"Done"listStretchMeditateCall afriendListento apodcastLight acandle/diffusesome oilsEat anicemealTake abubbleBathTry anewrecipe4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCleanout yourfridgeWriteIn aJournalTake awalkTakea napHelpSomeoneWatch adocumentaryDe-clutteryourspaceDance likeno one iswatchingListen tocalmingmusicDrink acup ofCoffee orTeaAffirmyourselfReada bookDo afacemaskYogaCraftsomethingDress upnice andstay in!CleanOut YourClosetJoin aFacebookGroupMake asmoothieWorkoutMake a"Done"listStretchMeditateCall afriendListento apodcastLight acandle/diffusesome oilsEat anicemealTake abubbleBathTry anewrecipe4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCleanout yourfridgeWriteIn aJournalTake awalkTakea napHelpSomeoneWatch adocumentaryDe-clutteryourspaceDance likeno one iswatchingListen tocalmingmusicDrink acup ofCoffee orTeaAffirmyourselfReada bookDo afacemaskYogaCraftsomethingDress upnice andstay in!

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Out Your Closet
  2. Join a Facebook Group
  3. Make a smoothie
  4. Workout
  5. Make a "Done" list
  6. Stretch
  7. Meditate
  8. Call a friend
  9. Listen to a podcast
  10. Light a candle/ diffuse some oils
  11. Eat a nice meal
  12. Take a bubble Bath
  13. Try a new recipe
  14. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  15. Clean out your fridge
  16. Write In a Journal
  17. Take a walk
  18. Take a nap
  19. Help Someone
  20. Watch a documentary
  21. De-clutter your space
  22. Dance like no one is watching
  23. Listen to calming music
  24. Drink a cup of Coffee or Tea
  25. Affirm yourself
  26. Read a book
  27. Do a face mask
  28. Yoga
  29. Craft something
  30. Dress up nice and stay in!