Make asmoothieDe-clutteryourspaceEat anicemealMake a"Done"listTakea napReada bookJoin aFacebookGroupTake abubbleBathYogaWorkoutHelpSomeoneCall afriendMeditateCraftsomethingWriteIn aJournalCleanOut YourClosetAffirmyourselfListento apodcastWatch adocumentaryLight acandle/diffusesome oilsDo afacemaskDrink acup ofCoffee orTeaTry anewrecipeCleanout yourfridgeTake awalkStretchListen tocalmingmusic4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatDress upnice andstay in!Dance likeno one iswatchingMake asmoothieDe-clutteryourspaceEat anicemealMake a"Done"listTakea napReada bookJoin aFacebookGroupTake abubbleBathYogaWorkoutHelpSomeoneCall afriendMeditateCraftsomethingWriteIn aJournalCleanOut YourClosetAffirmyourselfListento apodcastWatch adocumentaryLight acandle/diffusesome oilsDo afacemaskDrink acup ofCoffee orTeaTry anewrecipeCleanout yourfridgeTake awalkStretchListen tocalmingmusic4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatDress upnice andstay in!Dance likeno one iswatching

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a smoothie
  2. De-clutter your space
  3. Eat a nice meal
  4. Make a "Done" list
  5. Take a nap
  6. Read a book
  7. Join a Facebook Group
  8. Take a bubble Bath
  9. Yoga
  10. Workout
  11. Help Someone
  12. Call a friend
  13. Meditate
  14. Craft something
  15. Write In a Journal
  16. Clean Out Your Closet
  17. Affirm yourself
  18. Listen to a podcast
  19. Watch a documentary
  20. Light a candle/ diffuse some oils
  21. Do a face mask
  22. Drink a cup of Coffee or Tea
  23. Try a new recipe
  24. Clean out your fridge
  25. Take a walk
  26. Stretch
  27. Listen to calming music
  28. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  29. Dress up nice and stay in!
  30. Dance like no one is watching