Reada bookDress upnice andstay in!Do afacemaskTry anewrecipeMake asmoothieTake abubbleBathCleanOut YourClosetDance likeno one iswatchingStretchListento apodcastMake a"Done"listAffirmyourselfDrink acup ofCoffee orTea4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatWatch adocumentaryJoin aFacebookGroupDe-clutteryourspaceLight acandle/diffusesome oilsTakea napListen tocalmingmusicYogaCraftsomethingHelpSomeoneTake awalkCleanout yourfridgeEat anicemealWriteIn aJournalCall afriendWorkoutMeditateReada bookDress upnice andstay in!Do afacemaskTry anewrecipeMake asmoothieTake abubbleBathCleanOut YourClosetDance likeno one iswatchingStretchListento apodcastMake a"Done"listAffirmyourselfDrink acup ofCoffee orTea4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatWatch adocumentaryJoin aFacebookGroupDe-clutteryourspaceLight acandle/diffusesome oilsTakea napListen tocalmingmusicYogaCraftsomethingHelpSomeoneTake awalkCleanout yourfridgeEat anicemealWriteIn aJournalCall afriendWorkoutMeditate

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Dress up nice and stay in!
  3. Do a face mask
  4. Try a new recipe
  5. Make a smoothie
  6. Take a bubble Bath
  7. Clean Out Your Closet
  8. Dance like no one is watching
  9. Stretch
  10. Listen to a podcast
  11. Make a "Done" list
  12. Affirm yourself
  13. Drink a cup of Coffee or Tea
  14. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  15. Watch a documentary
  16. Join a Facebook Group
  17. De-clutter your space
  18. Light a candle/ diffuse some oils
  19. Take a nap
  20. Listen to calming music
  21. Yoga
  22. Craft something
  23. Help Someone
  24. Take a walk
  25. Clean out your fridge
  26. Eat a nice meal
  27. Write In a Journal
  28. Call a friend
  29. Workout
  30. Meditate