Takea napCall afriendDress upnice andstay in!Make a"Done"listTake abubbleBathCleanOut YourClosetStretchDe-clutteryourspaceCraftsomethingCleanout yourfridgeMeditateTake awalkTry anewrecipeHelpSomeoneDance likeno one iswatchingLight acandle/diffusesome oilsDo afacemaskJoin aFacebookGroupYogaWriteIn aJournalReada bookWorkoutMake asmoothieDrink acup ofCoffee orTeaAffirmyourselfWatch adocumentaryEat anicemealListento apodcast4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatListen tocalmingmusicTakea napCall afriendDress upnice andstay in!Make a"Done"listTake abubbleBathCleanOut YourClosetStretchDe-clutteryourspaceCraftsomethingCleanout yourfridgeMeditateTake awalkTry anewrecipeHelpSomeoneDance likeno one iswatchingLight acandle/diffusesome oilsDo afacemaskJoin aFacebookGroupYogaWriteIn aJournalReada bookWorkoutMake asmoothieDrink acup ofCoffee orTeaAffirmyourselfWatch adocumentaryEat anicemealListento apodcast4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatListen tocalmingmusic

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Call a friend
  3. Dress up nice and stay in!
  4. Make a "Done" list
  5. Take a bubble Bath
  6. Clean Out Your Closet
  7. Stretch
  8. De-clutter your space
  9. Craft something
  10. Clean out your fridge
  11. Meditate
  12. Take a walk
  13. Try a new recipe
  14. Help Someone
  15. Dance like no one is watching
  16. Light a candle/ diffuse some oils
  17. Do a face mask
  18. Join a Facebook Group
  19. Yoga
  20. Write In a Journal
  21. Read a book
  22. Workout
  23. Make a smoothie
  24. Drink a cup of Coffee or Tea
  25. Affirm yourself
  26. Watch a documentary
  27. Eat a nice meal
  28. Listen to a podcast
  29. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  30. Listen to calming music