Reada bookTry anewrecipeDo afacemaskMeditateDrink acup ofCoffee orTeaWatch adocumentaryHelpSomeoneTakea napEat anicemealTake awalkListento apodcastCleanout yourfridgeLight acandle/diffusesome oilsDance likeno one iswatchingCleanOut YourClosetDe-clutteryourspaceWorkoutTake abubbleBath4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatMake asmoothieCall afriendWriteIn aJournalYogaMake a"Done"listCraftsomethingAffirmyourselfDress upnice andstay in!StretchListen tocalmingmusicJoin aFacebookGroupReada bookTry anewrecipeDo afacemaskMeditateDrink acup ofCoffee orTeaWatch adocumentaryHelpSomeoneTakea napEat anicemealTake awalkListento apodcastCleanout yourfridgeLight acandle/diffusesome oilsDance likeno one iswatchingCleanOut YourClosetDe-clutteryourspaceWorkoutTake abubbleBath4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatMake asmoothieCall afriendWriteIn aJournalYogaMake a"Done"listCraftsomethingAffirmyourselfDress upnice andstay in!StretchListen tocalmingmusicJoin aFacebookGroup

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Try a new recipe
  3. Do a face mask
  4. Meditate
  5. Drink a cup of Coffee or Tea
  6. Watch a documentary
  7. Help Someone
  8. Take a nap
  9. Eat a nice meal
  10. Take a walk
  11. Listen to a podcast
  12. Clean out your fridge
  13. Light a candle/ diffuse some oils
  14. Dance like no one is watching
  15. Clean Out Your Closet
  16. De-clutter your space
  17. Workout
  18. Take a bubble Bath
  19. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  20. Make a smoothie
  21. Call a friend
  22. Write In a Journal
  23. Yoga
  24. Make a "Done" list
  25. Craft something
  26. Affirm yourself
  27. Dress up nice and stay in!
  28. Stretch
  29. Listen to calming music
  30. Join a Facebook Group