WorkoutTry anewrecipeCall afriendHelpSomeoneDance likeno one iswatchingReada bookMeditateDrink acup ofCoffee orTeaMake a"Done"listWriteIn aJournalListen tocalmingmusicEat anicemeal4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatStretchTake abubbleBathCleanOut YourClosetCleanout yourfridgeYogaListento apodcastTakea napDe-clutteryourspaceLight acandle/diffusesome oilsAffirmyourselfMake asmoothieJoin aFacebookGroupDress upnice andstay in!Do afacemaskWatch adocumentaryTake awalkCraftsomethingWorkoutTry anewrecipeCall afriendHelpSomeoneDance likeno one iswatchingReada bookMeditateDrink acup ofCoffee orTeaMake a"Done"listWriteIn aJournalListen tocalmingmusicEat anicemeal4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatStretchTake abubbleBathCleanOut YourClosetCleanout yourfridgeYogaListento apodcastTakea napDe-clutteryourspaceLight acandle/diffusesome oilsAffirmyourselfMake asmoothieJoin aFacebookGroupDress upnice andstay in!Do afacemaskWatch adocumentaryTake awalkCraftsomething

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Try a new recipe
  3. Call a friend
  4. Help Someone
  5. Dance like no one is watching
  6. Read a book
  7. Meditate
  8. Drink a cup of Coffee or Tea
  9. Make a "Done" list
  10. Write In a Journal
  11. Listen to calming music
  12. Eat a nice meal
  13. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  14. Stretch
  15. Take a bubble Bath
  16. Clean Out Your Closet
  17. Clean out your fridge
  18. Yoga
  19. Listen to a podcast
  20. Take a nap
  21. De-clutter your space
  22. Light a candle/ diffuse some oils
  23. Affirm yourself
  24. Make a smoothie
  25. Join a Facebook Group
  26. Dress up nice and stay in!
  27. Do a face mask
  28. Watch a documentary
  29. Take a walk
  30. Craft something