CleanOut YourClosetDrink acup ofCoffee orTeaListento apodcastLight acandle/diffusesome oilsDe-clutteryourspaceTake awalkMake asmoothieDance likeno one iswatchingMeditateStretchAffirmyourselfEat anicemealCall afriendWriteIn aJournalListen tocalmingmusic4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCraftsomethingMake a"Done"listReada bookYogaTakea napHelpSomeoneWorkoutWatch adocumentaryTry anewrecipeJoin aFacebookGroupDo afacemaskTake abubbleBathDress upnice andstay in!Cleanout yourfridgeCleanOut YourClosetDrink acup ofCoffee orTeaListento apodcastLight acandle/diffusesome oilsDe-clutteryourspaceTake awalkMake asmoothieDance likeno one iswatchingMeditateStretchAffirmyourselfEat anicemealCall afriendWriteIn aJournalListen tocalmingmusic4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCraftsomethingMake a"Done"listReada bookYogaTakea napHelpSomeoneWorkoutWatch adocumentaryTry anewrecipeJoin aFacebookGroupDo afacemaskTake abubbleBathDress upnice andstay in!Cleanout yourfridge

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Out Your Closet
  2. Drink a cup of Coffee or Tea
  3. Listen to a podcast
  4. Light a candle/ diffuse some oils
  5. De-clutter your space
  6. Take a walk
  7. Make a smoothie
  8. Dance like no one is watching
  9. Meditate
  10. Stretch
  11. Affirm yourself
  12. Eat a nice meal
  13. Call a friend
  14. Write In a Journal
  15. Listen to calming music
  16. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  17. Craft something
  18. Make a "Done" list
  19. Read a book
  20. Yoga
  21. Take a nap
  22. Help Someone
  23. Workout
  24. Watch a documentary
  25. Try a new recipe
  26. Join a Facebook Group
  27. Do a face mask
  28. Take a bubble Bath
  29. Dress up nice and stay in!
  30. Clean out your fridge