(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Affirm yourself
Write In a Journal
Join a Facebook Group
De-clutter your space
Dance like no one is watching
Take a nap
4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
