Take abubbleBathHelpSomeoneMake asmoothieEat anicemealWatch adocumentaryDe-clutteryourspaceWorkout4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCall afriendDo afacemaskCleanout yourfridgeTakea napWriteIn aJournalDress upnice andstay in!Take awalkReada bookYogaAffirmyourselfMeditateListen tocalmingmusicTry anewrecipeMake a"Done"listJoin aFacebookGroupDrink acup ofCoffee orTeaCleanOut YourClosetLight acandle/diffusesome oilsCraftsomethingListento apodcastDance likeno one iswatchingStretchTake abubbleBathHelpSomeoneMake asmoothieEat anicemealWatch adocumentaryDe-clutteryourspaceWorkout4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatCall afriendDo afacemaskCleanout yourfridgeTakea napWriteIn aJournalDress upnice andstay in!Take awalkReada bookYogaAffirmyourselfMeditateListen tocalmingmusicTry anewrecipeMake a"Done"listJoin aFacebookGroupDrink acup ofCoffee orTeaCleanOut YourClosetLight acandle/diffusesome oilsCraftsomethingListento apodcastDance likeno one iswatchingStretch

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble Bath
  2. Help Someone
  3. Make a smoothie
  4. Eat a nice meal
  5. Watch a documentary
  6. De-clutter your space
  7. Workout
  8. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  9. Call a friend
  10. Do a face mask
  11. Clean out your fridge
  12. Take a nap
  13. Write In a Journal
  14. Dress up nice and stay in!
  15. Take a walk
  16. Read a book
  17. Yoga
  18. Affirm yourself
  19. Meditate
  20. Listen to calming music
  21. Try a new recipe
  22. Make a "Done" list
  23. Join a Facebook Group
  24. Drink a cup of Coffee or Tea
  25. Clean Out Your Closet
  26. Light a candle/ diffuse some oils
  27. Craft something
  28. Listen to a podcast
  29. Dance like no one is watching
  30. Stretch