Take abubbleBathMeditateListen tocalmingmusicCraftsomethingReada bookMake asmoothieTake awalkMake a"Done"listDo afacemaskDe-clutteryourspaceStretchCleanout yourfridgeWorkoutAffirmyourselfCleanOut YourClosetEat anicemealTry anewrecipeHelpSomeoneLight acandle/diffusesome oilsJoin aFacebookGroupDress upnice andstay in!Listento apodcastCall afriendYogaTakea napDance likeno one iswatchingWriteIn aJournal4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatDrink acup ofCoffee orTeaWatch adocumentaryTake abubbleBathMeditateListen tocalmingmusicCraftsomethingReada bookMake asmoothieTake awalkMake a"Done"listDo afacemaskDe-clutteryourspaceStretchCleanout yourfridgeWorkoutAffirmyourselfCleanOut YourClosetEat anicemealTry anewrecipeHelpSomeoneLight acandle/diffusesome oilsJoin aFacebookGroupDress upnice andstay in!Listento apodcastCall afriendYogaTakea napDance likeno one iswatchingWriteIn aJournal4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatDrink acup ofCoffee orTeaWatch adocumentary

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble Bath
  2. Meditate
  3. Listen to calming music
  4. Craft something
  5. Read a book
  6. Make a smoothie
  7. Take a walk
  8. Make a "Done" list
  9. Do a face mask
  10. De-clutter your space
  11. Stretch
  12. Clean out your fridge
  13. Workout
  14. Affirm yourself
  15. Clean Out Your Closet
  16. Eat a nice meal
  17. Try a new recipe
  18. Help Someone
  19. Light a candle/ diffuse some oils
  20. Join a Facebook Group
  21. Dress up nice and stay in!
  22. Listen to a podcast
  23. Call a friend
  24. Yoga
  25. Take a nap
  26. Dance like no one is watching
  27. Write In a Journal
  28. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  29. Drink a cup of Coffee or Tea
  30. Watch a documentary