Reada bookYogaDance likeno one iswatchingListen tocalmingmusicLight acandle/diffusesome oilsCraftsomethingDrink acup ofCoffee orTeaTakea napStretchTake abubbleBathHelpSomeoneDe-clutteryourspaceTry anewrecipeAffirmyourselfMeditateCleanOut YourClosetDo afacemaskListento apodcastCleanout yourfridgeDress upnice andstay in!Make asmoothieCall afriendMake a"Done"list4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatJoin aFacebookGroupEat anicemealTake awalkWorkoutWriteIn aJournalWatch adocumentaryReada bookYogaDance likeno one iswatchingListen tocalmingmusicLight acandle/diffusesome oilsCraftsomethingDrink acup ofCoffee orTeaTakea napStretchTake abubbleBathHelpSomeoneDe-clutteryourspaceTry anewrecipeAffirmyourselfMeditateCleanOut YourClosetDo afacemaskListento apodcastCleanout yourfridgeDress upnice andstay in!Make asmoothieCall afriendMake a"Done"list4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatJoin aFacebookGroupEat anicemealTake awalkWorkoutWriteIn aJournalWatch adocumentary

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Yoga
  3. Dance like no one is watching
  4. Listen to calming music
  5. Light a candle/ diffuse some oils
  6. Craft something
  7. Drink a cup of Coffee or Tea
  8. Take a nap
  9. Stretch
  10. Take a bubble Bath
  11. Help Someone
  12. De-clutter your space
  13. Try a new recipe
  14. Affirm yourself
  15. Meditate
  16. Clean Out Your Closet
  17. Do a face mask
  18. Listen to a podcast
  19. Clean out your fridge
  20. Dress up nice and stay in!
  21. Make a smoothie
  22. Call a friend
  23. Make a "Done" list
  24. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  25. Join a Facebook Group
  26. Eat a nice meal
  27. Take a walk
  28. Workout
  29. Write In a Journal
  30. Watch a documentary