AffirmyourselfWriteIn aJournalJoin aFacebookGroupDe-clutteryourspaceDance likeno one iswatchingTakea nap4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatListento apodcastStretchWorkoutListen tocalmingmusicTake awalkReada bookCleanout yourfridgeDrink acup ofCoffee orTeaYogaDress upnice andstay in!Watch adocumentaryHelpSomeoneDo afacemaskMake asmoothieTry anewrecipeLight acandle/diffusesome oilsTake abubbleBathMake a"Done"listCleanOut YourClosetMeditateCall afriendEat anicemealCraftsomethingAffirmyourselfWriteIn aJournalJoin aFacebookGroupDe-clutteryourspaceDance likeno one iswatchingTakea nap4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8seconds, exhalefor 7 seconds andrepeatListento apodcastStretchWorkoutListen tocalmingmusicTake awalkReada bookCleanout yourfridgeDrink acup ofCoffee orTeaYogaDress upnice andstay in!Watch adocumentaryHelpSomeoneDo afacemaskMake asmoothieTry anewrecipeLight acandle/diffusesome oilsTake abubbleBathMake a"Done"listCleanOut YourClosetMeditateCall afriendEat anicemealCraftsomething

Working from home self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirm yourself
  2. Write In a Journal
  3. Join a Facebook Group
  4. De-clutter your space
  5. Dance like no one is watching
  6. Take a nap
  7. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
  8. Listen to a podcast
  9. Stretch
  10. Workout
  11. Listen to calming music
  12. Take a walk
  13. Read a book
  14. Clean out your fridge
  15. Drink a cup of Coffee or Tea
  16. Yoga
  17. Dress up nice and stay in!
  18. Watch a documentary
  19. Help Someone
  20. Do a face mask
  21. Make a smoothie
  22. Try a new recipe
  23. Light a candle/ diffuse some oils
  24. Take a bubble Bath
  25. Make a "Done" list
  26. Clean Out Your Closet
  27. Meditate
  28. Call a friend
  29. Eat a nice meal
  30. Craft something