(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to calming music
Write In a Journal
Take a walk
Read a book
Clean out your fridge
Join a Facebook Group
Help Someone
Make a "Done" list
Try a new recipe
Affirm yourself
Light a candle/ diffuse some oils
Watch a documentary
Meditate
Eat a nice meal
Take a nap
Call a friend
Do a face mask
4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat
