This bingo card has 30 words: Meditate, Take a bubble Bath, Write In a Journal, Dance like no one is watching, Stretch, Yoga, Help Someone, Take a nap, Listen to calming music, De-clutter your space, Read a book, Call a friend, Dress up nice and stay in!, Drink a cup of Coffee or Tea, Workout, Clean out your fridge, Try a new recipe, Clean Out Your Closet, Listen to a podcast, Watch a documentary, Light a candle/ diffuse some oils, Join a Facebook Group, Eat a nice meal, Take a walk, Do a face mask, Make a smoothie, Make a "Done" list, Craft something, 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 seconds, exhale for 7 seconds and repeat and Affirm yourself.
Working from home | Self- Care Bingo | Self- Care Bingo | Self-care during COVID-19 | Self Care Bingo
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