self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 mins of exercise 3x times a week
2. Practiced yoga or stretched
3. Developed a relapse prevention plan
4. Practiced good hygiene
5. Meditated
6. took a nap
7. video visit with family or friend
8. made a gratitude list- at least 5
9. Ate a piece of fruit 3x a week
10. spent time outside
11. Ate veggies 3x a week
12. Sang a song
13. started reading a new book
14. wrote in a journal
15. went on a 30 min walk 3x a week
16. watched a new tv show
17. got immensely bored
18. Completed a puzzle
19. drank a cup of coffee or tea
20. took a shower
21. Wrote a thank you letter to friend or family
22. Stayed hydrated-drank water
23. Did a breathing exercise
24. Telephone call with family or friend
25. cleaned my bunk