Completeda puzzlemade agratitudelist- atleast 5Practicedyoga orstretchedspenttimeoutsidetooka napcleanedmybunkStayedhydrated-drankwaterTelephonecall withfamily orfriendAte apiece offruit 3x aweekwrotein ajournalAteveggies3x a weekSanga songtook ashowerDid abreathingexerciseWrote athank youletter tofriend orfamilyMeditatedvideo visitwith familyor friend30 mins ofexercise3x times aweekstartedreading anew bookwent on a30 minwalk 3x aweekwatcheda new tvshowPracticedgoodhygienegotimmenselyboredDevelopeda relapsepreventionplandrank acup ofcoffee orteaCompleteda puzzlemade agratitudelist- atleast 5Practicedyoga orstretchedspenttimeoutsidetooka napcleanedmybunkStayedhydrated-drankwaterTelephonecall withfamily orfriendAte apiece offruit 3x aweekwrotein ajournalAteveggies3x a weekSanga songtook ashowerDid abreathingexerciseWrote athank youletter tofriend orfamilyMeditatedvideo visitwith familyor friend30 mins ofexercise3x times aweekstartedreading anew bookwent on a30 minwalk 3x aweekwatcheda new tvshowPracticedgoodhygienegotimmenselyboredDevelopeda relapsepreventionplandrank acup ofcoffee ortea

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a puzzle
  2. made a gratitude list- at least 5
  3. Practiced yoga or stretched
  4. spent time outside
  5. took a nap
  6. cleaned my bunk
  7. Stayed hydrated-drank water
  8. Telephone call with family or friend
  9. Ate a piece of fruit 3x a week
  10. wrote in a journal
  11. Ate veggies 3x a week
  12. Sang a song
  13. took a shower
  14. Did a breathing exercise
  15. Wrote a thank you letter to friend or family
  16. Meditated
  17. video visit with family or friend
  18. 30 mins of exercise 3x times a week
  19. started reading a new book
  20. went on a 30 min walk 3x a week
  21. watched a new tv show
  22. Practiced good hygiene
  23. got immensely bored
  24. Developed a relapse prevention plan
  25. drank a cup of coffee or tea