Did abreathingexerciseSanga songMeditatedspenttimeoutsidePracticedgoodhygienetook ashowermade agratitudelist- atleast 530 mins ofexercise3x times aweekAte apiece offruit 3x aweekPracticedyoga orstretchedwrotein ajournalvideo visitwith familyor friendDevelopeda relapsepreventionplantooka napAteveggies3x a weekwent on a30 minwalk 3x aweekwatcheda new tvshowWrote athank youletter tofriend orfamilystartedreading anew bookdrank acup ofcoffee orteacleanedmybunkgotimmenselyboredStayedhydrated-drankwaterTelephonecall withfamily orfriendCompleteda puzzleDid abreathingexerciseSanga songMeditatedspenttimeoutsidePracticedgoodhygienetook ashowermade agratitudelist- atleast 530 mins ofexercise3x times aweekAte apiece offruit 3x aweekPracticedyoga orstretchedwrotein ajournalvideo visitwith familyor friendDevelopeda relapsepreventionplantooka napAteveggies3x a weekwent on a30 minwalk 3x aweekwatcheda new tvshowWrote athank youletter tofriend orfamilystartedreading anew bookdrank acup ofcoffee orteacleanedmybunkgotimmenselyboredStayedhydrated-drankwaterTelephonecall withfamily orfriendCompleteda puzzle

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a breathing exercise
  2. Sang a song
  3. Meditated
  4. spent time outside
  5. Practiced good hygiene
  6. took a shower
  7. made a gratitude list- at least 5
  8. 30 mins of exercise 3x times a week
  9. Ate a piece of fruit 3x a week
  10. Practiced yoga or stretched
  11. wrote in a journal
  12. video visit with family or friend
  13. Developed a relapse prevention plan
  14. took a nap
  15. Ate veggies 3x a week
  16. went on a 30 min walk 3x a week
  17. watched a new tv show
  18. Wrote a thank you letter to friend or family
  19. started reading a new book
  20. drank a cup of coffee or tea
  21. cleaned my bunk
  22. got immensely bored
  23. Stayed hydrated-drank water
  24. Telephone call with family or friend
  25. Completed a puzzle