made agratitudelist- atleast 5watcheda new tvshowtooka napwrotein ajournalspenttimeoutsideSanga songCompleteda puzzlewent on a30 minwalk 3x aweekPracticedgoodhygienePracticedyoga orstretchedTelephonecall withfamily orfriendDevelopeda relapsepreventionplantook ashowervideo visitwith familyor friendStayedhydrated-drankwater30 mins ofexercise3x times aweekAteveggies3x a weekstartedreading anew bookMeditatedDid abreathingexercisegotimmenselyboredWrote athank youletter tofriend orfamilydrank acup ofcoffee orteacleanedmybunkAte apiece offruit 3x aweekmade agratitudelist- atleast 5watcheda new tvshowtooka napwrotein ajournalspenttimeoutsideSanga songCompleteda puzzlewent on a30 minwalk 3x aweekPracticedgoodhygienePracticedyoga orstretchedTelephonecall withfamily orfriendDevelopeda relapsepreventionplantook ashowervideo visitwith familyor friendStayedhydrated-drankwater30 mins ofexercise3x times aweekAteveggies3x a weekstartedreading anew bookMeditatedDid abreathingexercisegotimmenselyboredWrote athank youletter tofriend orfamilydrank acup ofcoffee orteacleanedmybunkAte apiece offruit 3x aweek

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made a gratitude list- at least 5
  2. watched a new tv show
  3. took a nap
  4. wrote in a journal
  5. spent time outside
  6. Sang a song
  7. Completed a puzzle
  8. went on a 30 min walk 3x a week
  9. Practiced good hygiene
  10. Practiced yoga or stretched
  11. Telephone call with family or friend
  12. Developed a relapse prevention plan
  13. took a shower
  14. video visit with family or friend
  15. Stayed hydrated-drank water
  16. 30 mins of exercise 3x times a week
  17. Ate veggies 3x a week
  18. started reading a new book
  19. Meditated
  20. Did a breathing exercise
  21. got immensely bored
  22. Wrote a thank you letter to friend or family
  23. drank a cup of coffee or tea
  24. cleaned my bunk
  25. Ate a piece of fruit 3x a week