Stayedhydrated-drankwaterPracticedyoga orstretchedDevelopeda relapsepreventionplancleanedmybunkDid abreathingexercisetooka napMeditatedwrotein ajournalAteveggies3x a weekwent on a30 minwalk 3x aweekWrote athank youletter tofriend orfamilyAte apiece offruit 3x aweekgotimmenselybored30 mins ofexercise3x times aweekPracticedgoodhygienevideo visitwith familyor friendtook ashowermade agratitudelist- atleast 5watcheda new tvshowCompleteda puzzleSanga songTelephonecall withfamily orfriendstartedreading anew bookspenttimeoutsidedrank acup ofcoffee orteaStayedhydrated-drankwaterPracticedyoga orstretchedDevelopeda relapsepreventionplancleanedmybunkDid abreathingexercisetooka napMeditatedwrotein ajournalAteveggies3x a weekwent on a30 minwalk 3x aweekWrote athank youletter tofriend orfamilyAte apiece offruit 3x aweekgotimmenselybored30 mins ofexercise3x times aweekPracticedgoodhygienevideo visitwith familyor friendtook ashowermade agratitudelist- atleast 5watcheda new tvshowCompleteda puzzleSanga songTelephonecall withfamily orfriendstartedreading anew bookspenttimeoutsidedrank acup ofcoffee ortea

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed hydrated-drank water
  2. Practiced yoga or stretched
  3. Developed a relapse prevention plan
  4. cleaned my bunk
  5. Did a breathing exercise
  6. took a nap
  7. Meditated
  8. wrote in a journal
  9. Ate veggies 3x a week
  10. went on a 30 min walk 3x a week
  11. Wrote a thank you letter to friend or family
  12. Ate a piece of fruit 3x a week
  13. got immensely bored
  14. 30 mins of exercise 3x times a week
  15. Practiced good hygiene
  16. video visit with family or friend
  17. took a shower
  18. made a gratitude list- at least 5
  19. watched a new tv show
  20. Completed a puzzle
  21. Sang a song
  22. Telephone call with family or friend
  23. started reading a new book
  24. spent time outside
  25. drank a cup of coffee or tea