startedreading anew bookSanga songgotimmenselyboredcleanedmybunktooka napTelephonecall withfamily orfriendmade agratitudelist- atleast 530 mins ofexercise3x times aweektook ashowerAteveggies3x a weekwrotein ajournalwent on a30 minwalk 3x aweekPracticedgoodhygienewatcheda new tvshowdrank acup ofcoffee orteaDid abreathingexercisePracticedyoga orstretchedspenttimeoutsideMeditatedCompleteda puzzleWrote athank youletter tofriend orfamilyStayedhydrated-drankwaterAte apiece offruit 3x aweekDevelopeda relapsepreventionplanvideo visitwith familyor friendstartedreading anew bookSanga songgotimmenselyboredcleanedmybunktooka napTelephonecall withfamily orfriendmade agratitudelist- atleast 530 mins ofexercise3x times aweektook ashowerAteveggies3x a weekwrotein ajournalwent on a30 minwalk 3x aweekPracticedgoodhygienewatcheda new tvshowdrank acup ofcoffee orteaDid abreathingexercisePracticedyoga orstretchedspenttimeoutsideMeditatedCompleteda puzzleWrote athank youletter tofriend orfamilyStayedhydrated-drankwaterAte apiece offruit 3x aweekDevelopeda relapsepreventionplanvideo visitwith familyor friend

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. started reading a new book
  2. Sang a song
  3. got immensely bored
  4. cleaned my bunk
  5. took a nap
  6. Telephone call with family or friend
  7. made a gratitude list- at least 5
  8. 30 mins of exercise 3x times a week
  9. took a shower
  10. Ate veggies 3x a week
  11. wrote in a journal
  12. went on a 30 min walk 3x a week
  13. Practiced good hygiene
  14. watched a new tv show
  15. drank a cup of coffee or tea
  16. Did a breathing exercise
  17. Practiced yoga or stretched
  18. spent time outside
  19. Meditated
  20. Completed a puzzle
  21. Wrote a thank you letter to friend or family
  22. Stayed hydrated-drank water
  23. Ate a piece of fruit 3x a week
  24. Developed a relapse prevention plan
  25. video visit with family or friend