watcheda new tvshowcleanedmybunk30 mins ofexercise3x times aweekMeditatedSanga songAteveggies3x a weekdrank acup ofcoffee orteaAte apiece offruit 3x aweekTelephonecall withfamily orfriendDid abreathingexercisePracticedyoga orstretchedwent on a30 minwalk 3x aweekStayedhydrated-drankwaterstartedreading anew booktook ashowerwrotein ajournalDevelopeda relapsepreventionplanPracticedgoodhygienegotimmenselyboredWrote athank youletter tofriend orfamilymade agratitudelist- atleast 5video visitwith familyor friendspenttimeoutsideCompleteda puzzletooka napwatcheda new tvshowcleanedmybunk30 mins ofexercise3x times aweekMeditatedSanga songAteveggies3x a weekdrank acup ofcoffee orteaAte apiece offruit 3x aweekTelephonecall withfamily orfriendDid abreathingexercisePracticedyoga orstretchedwent on a30 minwalk 3x aweekStayedhydrated-drankwaterstartedreading anew booktook ashowerwrotein ajournalDevelopeda relapsepreventionplanPracticedgoodhygienegotimmenselyboredWrote athank youletter tofriend orfamilymade agratitudelist- atleast 5video visitwith familyor friendspenttimeoutsideCompleteda puzzletooka nap

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a new tv show
  2. cleaned my bunk
  3. 30 mins of exercise 3x times a week
  4. Meditated
  5. Sang a song
  6. Ate veggies 3x a week
  7. drank a cup of coffee or tea
  8. Ate a piece of fruit 3x a week
  9. Telephone call with family or friend
  10. Did a breathing exercise
  11. Practiced yoga or stretched
  12. went on a 30 min walk 3x a week
  13. Stayed hydrated-drank water
  14. started reading a new book
  15. took a shower
  16. wrote in a journal
  17. Developed a relapse prevention plan
  18. Practiced good hygiene
  19. got immensely bored
  20. Wrote a thank you letter to friend or family
  21. made a gratitude list- at least 5
  22. video visit with family or friend
  23. spent time outside
  24. Completed a puzzle
  25. took a nap