Ate apiece offruit 3x aweekTelephonecall withfamily orfriendDevelopeda relapsepreventionplanMeditatedspenttimeoutsidePracticedgoodhygieneAteveggies3x a weekwatcheda new tvshowtook ashowerStayedhydrated-drankwatervideo visitwith familyor friendmade agratitudelist- atleast 5Practicedyoga orstretchedstartedreading anew bookwrotein ajournaltooka napcleanedmybunkSanga songwent on a30 minwalk 3x aweekWrote athank youletter tofriend orfamilyDid abreathingexercise30 mins ofexercise3x times aweekCompleteda puzzledrank acup ofcoffee orteagotimmenselyboredAte apiece offruit 3x aweekTelephonecall withfamily orfriendDevelopeda relapsepreventionplanMeditatedspenttimeoutsidePracticedgoodhygieneAteveggies3x a weekwatcheda new tvshowtook ashowerStayedhydrated-drankwatervideo visitwith familyor friendmade agratitudelist- atleast 5Practicedyoga orstretchedstartedreading anew bookwrotein ajournaltooka napcleanedmybunkSanga songwent on a30 minwalk 3x aweekWrote athank youletter tofriend orfamilyDid abreathingexercise30 mins ofexercise3x times aweekCompleteda puzzledrank acup ofcoffee orteagotimmenselybored

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a piece of fruit 3x a week
  2. Telephone call with family or friend
  3. Developed a relapse prevention plan
  4. Meditated
  5. spent time outside
  6. Practiced good hygiene
  7. Ate veggies 3x a week
  8. watched a new tv show
  9. took a shower
  10. Stayed hydrated-drank water
  11. video visit with family or friend
  12. made a gratitude list- at least 5
  13. Practiced yoga or stretched
  14. started reading a new book
  15. wrote in a journal
  16. took a nap
  17. cleaned my bunk
  18. Sang a song
  19. went on a 30 min walk 3x a week
  20. Wrote a thank you letter to friend or family
  21. Did a breathing exercise
  22. 30 mins of exercise 3x times a week
  23. Completed a puzzle
  24. drank a cup of coffee or tea
  25. got immensely bored