tooka napwrotein ajournalAte apiece offruit 3x aweekgotimmenselyboredcleanedmybunkSanga songPracticedyoga orstretchedAteveggies3x a weekStayedhydrated-drankwaterwent on a30 minwalk 3x aweekPracticedgoodhygienedrank acup ofcoffee orteavideo visitwith familyor friendDevelopeda relapsepreventionplantook ashowerCompleteda puzzlewatcheda new tvshowWrote athank youletter tofriend orfamilyDid abreathingexercisespenttimeoutsidemade agratitudelist- atleast 5Meditatedstartedreading anew bookTelephonecall withfamily orfriend30 mins ofexercise3x times aweektooka napwrotein ajournalAte apiece offruit 3x aweekgotimmenselyboredcleanedmybunkSanga songPracticedyoga orstretchedAteveggies3x a weekStayedhydrated-drankwaterwent on a30 minwalk 3x aweekPracticedgoodhygienedrank acup ofcoffee orteavideo visitwith familyor friendDevelopeda relapsepreventionplantook ashowerCompleteda puzzlewatcheda new tvshowWrote athank youletter tofriend orfamilyDid abreathingexercisespenttimeoutsidemade agratitudelist- atleast 5Meditatedstartedreading anew bookTelephonecall withfamily orfriend30 mins ofexercise3x times aweek

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. took a nap
  2. wrote in a journal
  3. Ate a piece of fruit 3x a week
  4. got immensely bored
  5. cleaned my bunk
  6. Sang a song
  7. Practiced yoga or stretched
  8. Ate veggies 3x a week
  9. Stayed hydrated-drank water
  10. went on a 30 min walk 3x a week
  11. Practiced good hygiene
  12. drank a cup of coffee or tea
  13. video visit with family or friend
  14. Developed a relapse prevention plan
  15. took a shower
  16. Completed a puzzle
  17. watched a new tv show
  18. Wrote a thank you letter to friend or family
  19. Did a breathing exercise
  20. spent time outside
  21. made a gratitude list- at least 5
  22. Meditated
  23. started reading a new book
  24. Telephone call with family or friend
  25. 30 mins of exercise 3x times a week