Ate apiece offruit 3x aweekCompleteda puzzlevideo visitwith familyor friendMeditatedtook ashowermade agratitudelist- atleast 5tooka nap30 mins ofexercise3x times aweekPracticedgoodhygienewrotein ajournalwent on a30 minwalk 3x aweekWrote athank youletter tofriend orfamilySanga songdrank acup ofcoffee orteaAteveggies3x a weekDevelopeda relapsepreventionplanDid abreathingexercisegotimmenselyboredTelephonecall withfamily orfriendspenttimeoutsidestartedreading anew bookwatcheda new tvshowcleanedmybunkStayedhydrated-drankwaterPracticedyoga orstretchedAte apiece offruit 3x aweekCompleteda puzzlevideo visitwith familyor friendMeditatedtook ashowermade agratitudelist- atleast 5tooka nap30 mins ofexercise3x times aweekPracticedgoodhygienewrotein ajournalwent on a30 minwalk 3x aweekWrote athank youletter tofriend orfamilySanga songdrank acup ofcoffee orteaAteveggies3x a weekDevelopeda relapsepreventionplanDid abreathingexercisegotimmenselyboredTelephonecall withfamily orfriendspenttimeoutsidestartedreading anew bookwatcheda new tvshowcleanedmybunkStayedhydrated-drankwaterPracticedyoga orstretched

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a piece of fruit 3x a week
  2. Completed a puzzle
  3. video visit with family or friend
  4. Meditated
  5. took a shower
  6. made a gratitude list- at least 5
  7. took a nap
  8. 30 mins of exercise 3x times a week
  9. Practiced good hygiene
  10. wrote in a journal
  11. went on a 30 min walk 3x a week
  12. Wrote a thank you letter to friend or family
  13. Sang a song
  14. drank a cup of coffee or tea
  15. Ate veggies 3x a week
  16. Developed a relapse prevention plan
  17. Did a breathing exercise
  18. got immensely bored
  19. Telephone call with family or friend
  20. spent time outside
  21. started reading a new book
  22. watched a new tv show
  23. cleaned my bunk
  24. Stayed hydrated-drank water
  25. Practiced yoga or stretched