Telephonecall withfamily orfriendwent on a30 minwalk 3x aweekSanga songstartedreading anew bookvideo visitwith familyor friendMeditatedWrote athank youletter tofriend orfamilymade agratitudelist- atleast 530 mins ofexercise3x times aweekwatcheda new tvshowAteveggies3x a weekdrank acup ofcoffee orteaDid abreathingexercisespenttimeoutsideDevelopeda relapsepreventionplantook ashowerPracticedgoodhygienecleanedmybunkStayedhydrated-drankwaterwrotein ajournalCompleteda puzzlePracticedyoga orstretchedgotimmenselyboredAte apiece offruit 3x aweektooka napTelephonecall withfamily orfriendwent on a30 minwalk 3x aweekSanga songstartedreading anew bookvideo visitwith familyor friendMeditatedWrote athank youletter tofriend orfamilymade agratitudelist- atleast 530 mins ofexercise3x times aweekwatcheda new tvshowAteveggies3x a weekdrank acup ofcoffee orteaDid abreathingexercisespenttimeoutsideDevelopeda relapsepreventionplantook ashowerPracticedgoodhygienecleanedmybunkStayedhydrated-drankwaterwrotein ajournalCompleteda puzzlePracticedyoga orstretchedgotimmenselyboredAte apiece offruit 3x aweektooka nap

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Telephone call with family or friend
  2. went on a 30 min walk 3x a week
  3. Sang a song
  4. started reading a new book
  5. video visit with family or friend
  6. Meditated
  7. Wrote a thank you letter to friend or family
  8. made a gratitude list- at least 5
  9. 30 mins of exercise 3x times a week
  10. watched a new tv show
  11. Ate veggies 3x a week
  12. drank a cup of coffee or tea
  13. Did a breathing exercise
  14. spent time outside
  15. Developed a relapse prevention plan
  16. took a shower
  17. Practiced good hygiene
  18. cleaned my bunk
  19. Stayed hydrated-drank water
  20. wrote in a journal
  21. Completed a puzzle
  22. Practiced yoga or stretched
  23. got immensely bored
  24. Ate a piece of fruit 3x a week
  25. took a nap