Ate apiece offruit 3x aweekwrotein ajournalSanga songDevelopeda relapsepreventionplandrank acup ofcoffee orteamade agratitudelist- atleast 5Telephonecall withfamily orfriendAteveggies3x a weekMeditatedCompleteda puzzlePracticedyoga orstretchedgotimmenselyboredstartedreading anew bookwatcheda new tvshowcleanedmybunkwent on a30 minwalk 3x aweektook ashowerPracticedgoodhygieneStayedhydrated-drankwatertooka nap30 mins ofexercise3x times aweekDid abreathingexercisevideo visitwith familyor friendspenttimeoutsideWrote athank youletter tofriend orfamilyAte apiece offruit 3x aweekwrotein ajournalSanga songDevelopeda relapsepreventionplandrank acup ofcoffee orteamade agratitudelist- atleast 5Telephonecall withfamily orfriendAteveggies3x a weekMeditatedCompleteda puzzlePracticedyoga orstretchedgotimmenselyboredstartedreading anew bookwatcheda new tvshowcleanedmybunkwent on a30 minwalk 3x aweektook ashowerPracticedgoodhygieneStayedhydrated-drankwatertooka nap30 mins ofexercise3x times aweekDid abreathingexercisevideo visitwith familyor friendspenttimeoutsideWrote athank youletter tofriend orfamily

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a piece of fruit 3x a week
  2. wrote in a journal
  3. Sang a song
  4. Developed a relapse prevention plan
  5. drank a cup of coffee or tea
  6. made a gratitude list- at least 5
  7. Telephone call with family or friend
  8. Ate veggies 3x a week
  9. Meditated
  10. Completed a puzzle
  11. Practiced yoga or stretched
  12. got immensely bored
  13. started reading a new book
  14. watched a new tv show
  15. cleaned my bunk
  16. went on a 30 min walk 3x a week
  17. took a shower
  18. Practiced good hygiene
  19. Stayed hydrated-drank water
  20. took a nap
  21. 30 mins of exercise 3x times a week
  22. Did a breathing exercise
  23. video visit with family or friend
  24. spent time outside
  25. Wrote a thank you letter to friend or family