Stayedhydrated-drankwaterwent on a30 minwalk 3x aweek30 mins ofexercise3x times aweekwrotein ajournalSanga songWrote athank youletter tofriend orfamilyAteveggies3x a weekspenttimeoutsidePracticedgoodhygieneDevelopeda relapsepreventionplantooka napgotimmenselyboredDid abreathingexerciseTelephonecall withfamily orfriendPracticedyoga orstretchedCompleteda puzzlewatcheda new tvshowvideo visitwith familyor friendtook ashowerMeditatedstartedreading anew bookmade agratitudelist- atleast 5drank acup ofcoffee orteacleanedmybunkAte apiece offruit 3x aweekStayedhydrated-drankwaterwent on a30 minwalk 3x aweek30 mins ofexercise3x times aweekwrotein ajournalSanga songWrote athank youletter tofriend orfamilyAteveggies3x a weekspenttimeoutsidePracticedgoodhygieneDevelopeda relapsepreventionplantooka napgotimmenselyboredDid abreathingexerciseTelephonecall withfamily orfriendPracticedyoga orstretchedCompleteda puzzlewatcheda new tvshowvideo visitwith familyor friendtook ashowerMeditatedstartedreading anew bookmade agratitudelist- atleast 5drank acup ofcoffee orteacleanedmybunkAte apiece offruit 3x aweek

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed hydrated-drank water
  2. went on a 30 min walk 3x a week
  3. 30 mins of exercise 3x times a week
  4. wrote in a journal
  5. Sang a song
  6. Wrote a thank you letter to friend or family
  7. Ate veggies 3x a week
  8. spent time outside
  9. Practiced good hygiene
  10. Developed a relapse prevention plan
  11. took a nap
  12. got immensely bored
  13. Did a breathing exercise
  14. Telephone call with family or friend
  15. Practiced yoga or stretched
  16. Completed a puzzle
  17. watched a new tv show
  18. video visit with family or friend
  19. took a shower
  20. Meditated
  21. started reading a new book
  22. made a gratitude list- at least 5
  23. drank a cup of coffee or tea
  24. cleaned my bunk
  25. Ate a piece of fruit 3x a week