Stayed hydrated- drank water Practiced yoga or stretched Developed a relapse prevention plan cleaned my bunk Did a breathing exercise took a nap Meditated wrote in a journal Ate veggies 3x a week went on a 30 min walk 3x a week Wrote a thank you letter to friend or family Ate a piece of fruit 3x a week got immensely bored 30 mins of exercise 3x times a week Practiced good hygiene video visit with family or friend took a shower made a gratitude list- at least 5 watched a new tv show Completed a puzzle Sang a song Telephone call with family or friend started reading a new book spent time outside drank a cup of coffee or tea Stayed hydrated- drank water Practiced yoga or stretched Developed a relapse prevention plan cleaned my bunk Did a breathing exercise took a nap Meditated wrote in a journal Ate veggies 3x a week went on a 30 min walk 3x a week Wrote a thank you letter to friend or family Ate a piece of fruit 3x a week got immensely bored 30 mins of exercise 3x times a week Practiced good hygiene video visit with family or friend took a shower made a gratitude list- at least 5 watched a new tv show Completed a puzzle Sang a song Telephone call with family or friend started reading a new book spent time outside drank a cup of coffee or tea
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stayed hydrated-drank water
Practiced yoga or stretched
Developed a relapse prevention plan
cleaned my bunk
Did a breathing exercise
took a nap
Meditated
wrote in a journal
Ate veggies 3x a week
went on a 30 min walk 3x a week
Wrote a thank you letter to friend or family
Ate a piece of fruit 3x a week
got immensely bored
30 mins of exercise 3x times a week
Practiced good hygiene
video visit with family or friend
took a shower
made a gratitude list- at least 5
watched a new tv show
Completed a puzzle
Sang a song
Telephone call with family or friend
started reading a new book
spent time outside
drank a cup of coffee or tea