wrotein ajournalMeditatedstartedreading anew bookwatcheda new tvshowDid abreathingexercisewent on a30 minwalk 3x aweekPracticedgoodhygieneCompleteda puzzlemade agratitudelist- atleast 5Ate apiece offruit 3x aweekWrote athank youletter tofriend orfamilycleanedmybunkPracticedyoga orstretcheddrank acup ofcoffee orteatooka napgotimmenselyboredtook ashowervideo visitwith familyor friendDevelopeda relapsepreventionplanSanga songspenttimeoutsideAteveggies3x a weekTelephonecall withfamily orfriend30 mins ofexercise3x times aweekStayedhydrated-drankwaterwrotein ajournalMeditatedstartedreading anew bookwatcheda new tvshowDid abreathingexercisewent on a30 minwalk 3x aweekPracticedgoodhygieneCompleteda puzzlemade agratitudelist- atleast 5Ate apiece offruit 3x aweekWrote athank youletter tofriend orfamilycleanedmybunkPracticedyoga orstretcheddrank acup ofcoffee orteatooka napgotimmenselyboredtook ashowervideo visitwith familyor friendDevelopeda relapsepreventionplanSanga songspenttimeoutsideAteveggies3x a weekTelephonecall withfamily orfriend30 mins ofexercise3x times aweekStayedhydrated-drankwater

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. Meditated
  3. started reading a new book
  4. watched a new tv show
  5. Did a breathing exercise
  6. went on a 30 min walk 3x a week
  7. Practiced good hygiene
  8. Completed a puzzle
  9. made a gratitude list- at least 5
  10. Ate a piece of fruit 3x a week
  11. Wrote a thank you letter to friend or family
  12. cleaned my bunk
  13. Practiced yoga or stretched
  14. drank a cup of coffee or tea
  15. took a nap
  16. got immensely bored
  17. took a shower
  18. video visit with family or friend
  19. Developed a relapse prevention plan
  20. Sang a song
  21. spent time outside
  22. Ate veggies 3x a week
  23. Telephone call with family or friend
  24. 30 mins of exercise 3x times a week
  25. Stayed hydrated-drank water