watcheda new tvshowCompleteda puzzlewrotein ajournalAte apiece offruit 3x aweekDevelopeda relapsepreventionplanSanga songAteveggies3x a weekcleanedmybunkstartedreading anew bookDid abreathingexercisespenttimeoutsidegotimmenselyboredPracticedgoodhygienemade agratitudelist- atleast 5Telephonecall withfamily orfriendPracticedyoga orstretcheddrank acup ofcoffee orteaMeditated30 mins ofexercise3x times aweekvideo visitwith familyor friendtook ashowerWrote athank youletter tofriend orfamilywent on a30 minwalk 3x aweekStayedhydrated-drankwatertooka napwatcheda new tvshowCompleteda puzzlewrotein ajournalAte apiece offruit 3x aweekDevelopeda relapsepreventionplanSanga songAteveggies3x a weekcleanedmybunkstartedreading anew bookDid abreathingexercisespenttimeoutsidegotimmenselyboredPracticedgoodhygienemade agratitudelist- atleast 5Telephonecall withfamily orfriendPracticedyoga orstretcheddrank acup ofcoffee orteaMeditated30 mins ofexercise3x times aweekvideo visitwith familyor friendtook ashowerWrote athank youletter tofriend orfamilywent on a30 minwalk 3x aweekStayedhydrated-drankwatertooka nap

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a new tv show
  2. Completed a puzzle
  3. wrote in a journal
  4. Ate a piece of fruit 3x a week
  5. Developed a relapse prevention plan
  6. Sang a song
  7. Ate veggies 3x a week
  8. cleaned my bunk
  9. started reading a new book
  10. Did a breathing exercise
  11. spent time outside
  12. got immensely bored
  13. Practiced good hygiene
  14. made a gratitude list- at least 5
  15. Telephone call with family or friend
  16. Practiced yoga or stretched
  17. drank a cup of coffee or tea
  18. Meditated
  19. 30 mins of exercise 3x times a week
  20. video visit with family or friend
  21. took a shower
  22. Wrote a thank you letter to friend or family
  23. went on a 30 min walk 3x a week
  24. Stayed hydrated-drank water
  25. took a nap