30 mins ofexercise3x times aweekTelephonecall withfamily orfriendgotimmenselyboreddrank acup ofcoffee orteaPracticedyoga orstretchedWrote athank youletter tofriend orfamilyAte apiece offruit 3x aweekStayedhydrated-drankwaterwatcheda new tvshowstartedreading anew bookcleanedmybunkSanga songmade agratitudelist- atleast 5Meditatedtooka napwrotein ajournalAteveggies3x a weekPracticedgoodhygienewent on a30 minwalk 3x aweekvideo visitwith familyor friendDevelopeda relapsepreventionplanDid abreathingexerciseCompleteda puzzletook ashowerspenttimeoutside30 mins ofexercise3x times aweekTelephonecall withfamily orfriendgotimmenselyboreddrank acup ofcoffee orteaPracticedyoga orstretchedWrote athank youletter tofriend orfamilyAte apiece offruit 3x aweekStayedhydrated-drankwaterwatcheda new tvshowstartedreading anew bookcleanedmybunkSanga songmade agratitudelist- atleast 5Meditatedtooka napwrotein ajournalAteveggies3x a weekPracticedgoodhygienewent on a30 minwalk 3x aweekvideo visitwith familyor friendDevelopeda relapsepreventionplanDid abreathingexerciseCompleteda puzzletook ashowerspenttimeoutside

self-care During Covid-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins of exercise 3x times a week
  2. Telephone call with family or friend
  3. got immensely bored
  4. drank a cup of coffee or tea
  5. Practiced yoga or stretched
  6. Wrote a thank you letter to friend or family
  7. Ate a piece of fruit 3x a week
  8. Stayed hydrated-drank water
  9. watched a new tv show
  10. started reading a new book
  11. cleaned my bunk
  12. Sang a song
  13. made a gratitude list- at least 5
  14. Meditated
  15. took a nap
  16. wrote in a journal
  17. Ate veggies 3x a week
  18. Practiced good hygiene
  19. went on a 30 min walk 3x a week
  20. video visit with family or friend
  21. Developed a relapse prevention plan
  22. Did a breathing exercise
  23. Completed a puzzle
  24. took a shower
  25. spent time outside