This bingo card has 25 words: made a gratitude list- at least 5, Practiced yoga or stretched, went on a 30 min walk 3x a week, watched a new tv show, started reading a new book, video visit with family or friend, took a shower, Ate a piece of fruit 3x a week, Practiced good hygiene, drank a cup of coffee or tea, Stayed hydrated-drank water, Sang a song, Telephone call with family or friend, 30 mins of exercise 3x times a week, Completed a puzzle, Meditated, spent time outside, Developed a relapse prevention plan, got immensely bored, cleaned my bunk, Did a breathing exercise, Wrote a thank you letter to friend or family, took a nap, Ate veggies 3x a week and wrote in a journal.
Healthy Habits | SoCal Wellness | Mental Heath Bingo | Wellness Bingo | Wellness Bingo
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