WatchFunnyYouTubeVideosVolunteerAroundtheShelterColor/Draw aPictureListento apodcastDance likeno one iswatchingListen tocalmingmusicDe-clutteryourspaceLook atoldPicturesReada bookStretchCall afriendDraw yourdreamhouseTake awalkTakea napWriteIn aJournalDosomeYogaTake abubble Bath(make sureto disinfectafter :D)MeditateDrink acup ofCoffee orTeaWatch adocumentary4-8-7breathingexerciseRightdown yourdreamsAffirmyourselfLetyourselfcry (If youneed to)WorkoutWatchFunnyYouTubeVideosVolunteerAroundtheShelterColor/Draw aPictureListento apodcastDance likeno one iswatchingListen tocalmingmusicDe-clutteryourspaceLook atoldPicturesReada bookStretchCall afriendDraw yourdreamhouseTake awalkTakea napWriteIn aJournalDosomeYogaTake abubble Bath(make sureto disinfectafter :D)MeditateDrink acup ofCoffee orTeaWatch adocumentary4-8-7breathingexerciseRightdown yourdreamsAffirmyourselfLetyourselfcry (If youneed to)Workout

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Funny YouTube Videos
  2. Volunteer Around the Shelter
  3. Color/ Draw a Picture
  4. Listen to a podcast
  5. Dance like no one is watching
  6. Listen to calming music
  7. De-clutter your space
  8. Look at old Pictures
  9. Read a book
  10. Stretch
  11. Call a friend
  12. Draw your dream house
  13. Take a walk
  14. Take a nap
  15. Write In a Journal
  16. Do some Yoga
  17. Take a bubble Bath (make sure to disinfect after :D)
  18. Meditate
  19. Drink a cup of Coffee or Tea
  20. Watch a documentary
  21. 4-8-7 breathing exercise
  22. Right down your dreams
  23. Affirm yourself
  24. Let yourself cry (If you need to)
  25. Workout