Listen tocalmingmusicWatch adocumentaryListento apodcastLetyourselfcry (If youneed to)Take abubble Bath(make sureto disinfectafter :D)Call afriendMeditateVolunteerAroundtheShelterDe-clutteryourspaceWorkoutDance likeno one iswatching4-8-7breathingexerciseRightdown yourdreamsWriteIn aJournalColor/Draw aPictureAffirmyourselfDosomeYogaDrink acup ofCoffee orTeaDraw yourdreamhouseLook atoldPicturesWatchFunnyYouTubeVideosTakea napTake awalkReada bookStretchListen tocalmingmusicWatch adocumentaryListento apodcastLetyourselfcry (If youneed to)Take abubble Bath(make sureto disinfectafter :D)Call afriendMeditateVolunteerAroundtheShelterDe-clutteryourspaceWorkoutDance likeno one iswatching4-8-7breathingexerciseRightdown yourdreamsWriteIn aJournalColor/Draw aPictureAffirmyourselfDosomeYogaDrink acup ofCoffee orTeaDraw yourdreamhouseLook atoldPicturesWatchFunnyYouTubeVideosTakea napTake awalkReada bookStretch

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Watch a documentary
  3. Listen to a podcast
  4. Let yourself cry (If you need to)
  5. Take a bubble Bath (make sure to disinfect after :D)
  6. Call a friend
  7. Meditate
  8. Volunteer Around the Shelter
  9. De-clutter your space
  10. Workout
  11. Dance like no one is watching
  12. 4-8-7 breathing exercise
  13. Right down your dreams
  14. Write In a Journal
  15. Color/ Draw a Picture
  16. Affirm yourself
  17. Do some Yoga
  18. Drink a cup of Coffee or Tea
  19. Draw your dream house
  20. Look at old Pictures
  21. Watch Funny YouTube Videos
  22. Take a nap
  23. Take a walk
  24. Read a book
  25. Stretch