Dance likeno one iswatchingRightdown yourdreamsCall afriendColor/Draw aPictureTake awalkReada bookLetyourselfcry (If youneed to)De-clutteryourspaceListen tocalmingmusicWriteIn aJournalListento apodcastLook atoldPicturesDraw yourdreamhouse4-8-7breathingexerciseWatch adocumentaryDosomeYogaAffirmyourselfMeditateTakea napVolunteerAroundtheShelterWatchFunnyYouTubeVideosWorkoutTake abubble Bath(make sureto disinfectafter :D)Drink acup ofCoffee orTeaStretchDance likeno one iswatchingRightdown yourdreamsCall afriendColor/Draw aPictureTake awalkReada bookLetyourselfcry (If youneed to)De-clutteryourspaceListen tocalmingmusicWriteIn aJournalListento apodcastLook atoldPicturesDraw yourdreamhouse4-8-7breathingexerciseWatch adocumentaryDosomeYogaAffirmyourselfMeditateTakea napVolunteerAroundtheShelterWatchFunnyYouTubeVideosWorkoutTake abubble Bath(make sureto disinfectafter :D)Drink acup ofCoffee orTeaStretch

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Right down your dreams
  3. Call a friend
  4. Color/ Draw a Picture
  5. Take a walk
  6. Read a book
  7. Let yourself cry (If you need to)
  8. De-clutter your space
  9. Listen to calming music
  10. Write In a Journal
  11. Listen to a podcast
  12. Look at old Pictures
  13. Draw your dream house
  14. 4-8-7 breathing exercise
  15. Watch a documentary
  16. Do some Yoga
  17. Affirm yourself
  18. Meditate
  19. Take a nap
  20. Volunteer Around the Shelter
  21. Watch Funny YouTube Videos
  22. Workout
  23. Take a bubble Bath (make sure to disinfect after :D)
  24. Drink a cup of Coffee or Tea
  25. Stretch