Take awalkListento apodcastRightdown yourdreamsDe-clutteryourspaceDosomeYogaColor/Draw aPictureReada bookAffirmyourselfStretchDrink acup ofCoffee orTeaWriteIn aJournalWorkoutTakea napWatch adocumentaryVolunteerAroundtheShelterLook atoldPicturesWatchFunnyYouTubeVideosMeditateDraw yourdreamhouseTake abubble Bath(make sureto disinfectafter :D)Listen tocalmingmusicDance likeno one iswatchingCall afriendLetyourselfcry (If youneed to)4-8-7breathingexerciseTake awalkListento apodcastRightdown yourdreamsDe-clutteryourspaceDosomeYogaColor/Draw aPictureReada bookAffirmyourselfStretchDrink acup ofCoffee orTeaWriteIn aJournalWorkoutTakea napWatch adocumentaryVolunteerAroundtheShelterLook atoldPicturesWatchFunnyYouTubeVideosMeditateDraw yourdreamhouseTake abubble Bath(make sureto disinfectafter :D)Listen tocalmingmusicDance likeno one iswatchingCall afriendLetyourselfcry (If youneed to)4-8-7breathingexercise

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to a podcast
  3. Right down your dreams
  4. De-clutter your space
  5. Do some Yoga
  6. Color/ Draw a Picture
  7. Read a book
  8. Affirm yourself
  9. Stretch
  10. Drink a cup of Coffee or Tea
  11. Write In a Journal
  12. Workout
  13. Take a nap
  14. Watch a documentary
  15. Volunteer Around the Shelter
  16. Look at old Pictures
  17. Watch Funny YouTube Videos
  18. Meditate
  19. Draw your dream house
  20. Take a bubble Bath (make sure to disinfect after :D)
  21. Listen to calming music
  22. Dance like no one is watching
  23. Call a friend
  24. Let yourself cry (If you need to)
  25. 4-8-7 breathing exercise