VolunteerAroundtheShelterWriteIn aJournalDance likeno one iswatchingTake awalkWatch adocumentaryWatchFunnyYouTubeVideosTakea nap4-8-7breathingexerciseDrink acup ofCoffee orTeaReada bookWorkoutColor/Draw aPictureDosomeYogaTake abubble Bath(make sureto disinfectafter :D)Call afriendListento apodcastMeditateLook atoldPicturesAffirmyourselfLetyourselfcry (If youneed to)De-clutteryourspaceRightdown yourdreamsStretchDraw yourdreamhouseListen tocalmingmusicVolunteerAroundtheShelterWriteIn aJournalDance likeno one iswatchingTake awalkWatch adocumentaryWatchFunnyYouTubeVideosTakea nap4-8-7breathingexerciseDrink acup ofCoffee orTeaReada bookWorkoutColor/Draw aPictureDosomeYogaTake abubble Bath(make sureto disinfectafter :D)Call afriendListento apodcastMeditateLook atoldPicturesAffirmyourselfLetyourselfcry (If youneed to)De-clutteryourspaceRightdown yourdreamsStretchDraw yourdreamhouseListen tocalmingmusic

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer Around the Shelter
  2. Write In a Journal
  3. Dance like no one is watching
  4. Take a walk
  5. Watch a documentary
  6. Watch Funny YouTube Videos
  7. Take a nap
  8. 4-8-7 breathing exercise
  9. Drink a cup of Coffee or Tea
  10. Read a book
  11. Workout
  12. Color/ Draw a Picture
  13. Do some Yoga
  14. Take a bubble Bath (make sure to disinfect after :D)
  15. Call a friend
  16. Listen to a podcast
  17. Meditate
  18. Look at old Pictures
  19. Affirm yourself
  20. Let yourself cry (If you need to)
  21. De-clutter your space
  22. Right down your dreams
  23. Stretch
  24. Draw your dream house
  25. Listen to calming music