Listento apodcastTake abubble Bath(make sureto disinfectafter :D)WorkoutCall afriendTakea napDrink acup ofCoffee orTeaWatch adocumentaryDe-clutteryourspaceColor/Draw aPictureTake awalkWriteIn aJournalReada bookDraw yourdreamhouseWatchFunnyYouTubeVideosLetyourselfcry (If youneed to)Look atoldPicturesVolunteerAroundtheShelterMeditateRightdown yourdreamsDosomeYogaStretchDance likeno one iswatchingListen tocalmingmusic4-8-7breathingexerciseAffirmyourselfListento apodcastTake abubble Bath(make sureto disinfectafter :D)WorkoutCall afriendTakea napDrink acup ofCoffee orTeaWatch adocumentaryDe-clutteryourspaceColor/Draw aPictureTake awalkWriteIn aJournalReada bookDraw yourdreamhouseWatchFunnyYouTubeVideosLetyourselfcry (If youneed to)Look atoldPicturesVolunteerAroundtheShelterMeditateRightdown yourdreamsDosomeYogaStretchDance likeno one iswatchingListen tocalmingmusic4-8-7breathingexerciseAffirmyourself

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Take a bubble Bath (make sure to disinfect after :D)
  3. Workout
  4. Call a friend
  5. Take a nap
  6. Drink a cup of Coffee or Tea
  7. Watch a documentary
  8. De-clutter your space
  9. Color/ Draw a Picture
  10. Take a walk
  11. Write In a Journal
  12. Read a book
  13. Draw your dream house
  14. Watch Funny YouTube Videos
  15. Let yourself cry (If you need to)
  16. Look at old Pictures
  17. Volunteer Around the Shelter
  18. Meditate
  19. Right down your dreams
  20. Do some Yoga
  21. Stretch
  22. Dance like no one is watching
  23. Listen to calming music
  24. 4-8-7 breathing exercise
  25. Affirm yourself