WorkoutColor/Draw aPictureDrink acup ofCoffee orTea4-8-7breathingexerciseReada bookVolunteerAroundtheShelterRightdown yourdreamsWatchFunnyYouTubeVideosCall afriendDe-clutteryourspaceTake awalkListento apodcastLetyourselfcry (If youneed to)MeditateTakea napWatch adocumentaryDosomeYogaAffirmyourselfLook atoldPicturesTake abubble Bath(make sureto disinfectafter :D)Listen tocalmingmusicDraw yourdreamhouseStretchWriteIn aJournalDance likeno one iswatchingWorkoutColor/Draw aPictureDrink acup ofCoffee orTea4-8-7breathingexerciseReada bookVolunteerAroundtheShelterRightdown yourdreamsWatchFunnyYouTubeVideosCall afriendDe-clutteryourspaceTake awalkListento apodcastLetyourselfcry (If youneed to)MeditateTakea napWatch adocumentaryDosomeYogaAffirmyourselfLook atoldPicturesTake abubble Bath(make sureto disinfectafter :D)Listen tocalmingmusicDraw yourdreamhouseStretchWriteIn aJournalDance likeno one iswatching

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Color/ Draw a Picture
  3. Drink a cup of Coffee or Tea
  4. 4-8-7 breathing exercise
  5. Read a book
  6. Volunteer Around the Shelter
  7. Right down your dreams
  8. Watch Funny YouTube Videos
  9. Call a friend
  10. De-clutter your space
  11. Take a walk
  12. Listen to a podcast
  13. Let yourself cry (If you need to)
  14. Meditate
  15. Take a nap
  16. Watch a documentary
  17. Do some Yoga
  18. Affirm yourself
  19. Look at old Pictures
  20. Take a bubble Bath (make sure to disinfect after :D)
  21. Listen to calming music
  22. Draw your dream house
  23. Stretch
  24. Write In a Journal
  25. Dance like no one is watching