Take awalkAffirmyourselfWorkoutTake abubble Bath(make sureto disinfectafter :D)Draw yourdreamhouseDosomeYogaDe-clutteryourspaceWatchFunnyYouTubeVideosTakea napListento apodcastStretchVolunteerAroundtheShelterWatch adocumentaryListen tocalmingmusicLook atoldPicturesMeditateLetyourselfcry (If youneed to)Rightdown yourdreamsDance likeno one iswatchingReada bookWriteIn aJournalCall afriend4-8-7breathingexerciseColor/Draw aPictureDrink acup ofCoffee orTeaTake awalkAffirmyourselfWorkoutTake abubble Bath(make sureto disinfectafter :D)Draw yourdreamhouseDosomeYogaDe-clutteryourspaceWatchFunnyYouTubeVideosTakea napListento apodcastStretchVolunteerAroundtheShelterWatch adocumentaryListen tocalmingmusicLook atoldPicturesMeditateLetyourselfcry (If youneed to)Rightdown yourdreamsDance likeno one iswatchingReada bookWriteIn aJournalCall afriend4-8-7breathingexerciseColor/Draw aPictureDrink acup ofCoffee orTea

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Affirm yourself
  3. Workout
  4. Take a bubble Bath (make sure to disinfect after :D)
  5. Draw your dream house
  6. Do some Yoga
  7. De-clutter your space
  8. Watch Funny YouTube Videos
  9. Take a nap
  10. Listen to a podcast
  11. Stretch
  12. Volunteer Around the Shelter
  13. Watch a documentary
  14. Listen to calming music
  15. Look at old Pictures
  16. Meditate
  17. Let yourself cry (If you need to)
  18. Right down your dreams
  19. Dance like no one is watching
  20. Read a book
  21. Write In a Journal
  22. Call a friend
  23. 4-8-7 breathing exercise
  24. Color/ Draw a Picture
  25. Drink a cup of Coffee or Tea