Dance likeno one iswatchingListento apodcastReada bookVolunteerAroundtheShelterLetyourselfcry (If youneed to)Take abubble Bath(make sureto disinfectafter :D)Take awalkWriteIn aJournalTakea nap4-8-7breathingexerciseAffirmyourselfStretchDosomeYogaDe-clutteryourspaceRightdown yourdreamsColor/Draw aPictureWorkoutDraw yourdreamhouseWatch adocumentaryLook atoldPicturesCall afriendDrink acup ofCoffee orTeaListen tocalmingmusicMeditateWatchFunnyYouTubeVideosDance likeno one iswatchingListento apodcastReada bookVolunteerAroundtheShelterLetyourselfcry (If youneed to)Take abubble Bath(make sureto disinfectafter :D)Take awalkWriteIn aJournalTakea nap4-8-7breathingexerciseAffirmyourselfStretchDosomeYogaDe-clutteryourspaceRightdown yourdreamsColor/Draw aPictureWorkoutDraw yourdreamhouseWatch adocumentaryLook atoldPicturesCall afriendDrink acup ofCoffee orTeaListen tocalmingmusicMeditateWatchFunnyYouTubeVideos

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Listen to a podcast
  3. Read a book
  4. Volunteer Around the Shelter
  5. Let yourself cry (If you need to)
  6. Take a bubble Bath (make sure to disinfect after :D)
  7. Take a walk
  8. Write In a Journal
  9. Take a nap
  10. 4-8-7 breathing exercise
  11. Affirm yourself
  12. Stretch
  13. Do some Yoga
  14. De-clutter your space
  15. Right down your dreams
  16. Color/ Draw a Picture
  17. Workout
  18. Draw your dream house
  19. Watch a documentary
  20. Look at old Pictures
  21. Call a friend
  22. Drink a cup of Coffee or Tea
  23. Listen to calming music
  24. Meditate
  25. Watch Funny YouTube Videos