Drink acup ofCoffee orTeaTake abubble Bath(make sureto disinfectafter :D)Dance likeno one iswatchingDraw yourdreamhouseListento apodcastVolunteerAroundtheShelterReada bookWriteIn aJournalWatch adocumentaryColor/Draw aPictureStretchWorkoutMeditateCall afriendTake awalkDosomeYogaDe-clutteryourspace4-8-7breathingexerciseWatchFunnyYouTubeVideosListen tocalmingmusicLook atoldPicturesRightdown yourdreamsLetyourselfcry (If youneed to)Takea napAffirmyourselfDrink acup ofCoffee orTeaTake abubble Bath(make sureto disinfectafter :D)Dance likeno one iswatchingDraw yourdreamhouseListento apodcastVolunteerAroundtheShelterReada bookWriteIn aJournalWatch adocumentaryColor/Draw aPictureStretchWorkoutMeditateCall afriendTake awalkDosomeYogaDe-clutteryourspace4-8-7breathingexerciseWatchFunnyYouTubeVideosListen tocalmingmusicLook atoldPicturesRightdown yourdreamsLetyourselfcry (If youneed to)Takea napAffirmyourself

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of Coffee or Tea
  2. Take a bubble Bath (make sure to disinfect after :D)
  3. Dance like no one is watching
  4. Draw your dream house
  5. Listen to a podcast
  6. Volunteer Around the Shelter
  7. Read a book
  8. Write In a Journal
  9. Watch a documentary
  10. Color/ Draw a Picture
  11. Stretch
  12. Workout
  13. Meditate
  14. Call a friend
  15. Take a walk
  16. Do some Yoga
  17. De-clutter your space
  18. 4-8-7 breathing exercise
  19. Watch Funny YouTube Videos
  20. Listen to calming music
  21. Look at old Pictures
  22. Right down your dreams
  23. Let yourself cry (If you need to)
  24. Take a nap
  25. Affirm yourself