WatchFunnyYouTubeVideosReada bookLetyourselfcry (If youneed to)StretchWorkoutAffirmyourselfDosomeYogaMeditateWatch adocumentaryDance likeno one iswatchingDe-clutteryourspaceTakea napTake awalk4-8-7breathingexerciseVolunteerAroundtheShelterRightdown yourdreamsCall afriendListento apodcastLook atoldPicturesDraw yourdreamhouseListen tocalmingmusicColor/Draw aPictureTake abubble Bath(make sureto disinfectafter :D)WriteIn aJournalDrink acup ofCoffee orTeaWatchFunnyYouTubeVideosReada bookLetyourselfcry (If youneed to)StretchWorkoutAffirmyourselfDosomeYogaMeditateWatch adocumentaryDance likeno one iswatchingDe-clutteryourspaceTakea napTake awalk4-8-7breathingexerciseVolunteerAroundtheShelterRightdown yourdreamsCall afriendListento apodcastLook atoldPicturesDraw yourdreamhouseListen tocalmingmusicColor/Draw aPictureTake abubble Bath(make sureto disinfectafter :D)WriteIn aJournalDrink acup ofCoffee orTea

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Funny YouTube Videos
  2. Read a book
  3. Let yourself cry (If you need to)
  4. Stretch
  5. Workout
  6. Affirm yourself
  7. Do some Yoga
  8. Meditate
  9. Watch a documentary
  10. Dance like no one is watching
  11. De-clutter your space
  12. Take a nap
  13. Take a walk
  14. 4-8-7 breathing exercise
  15. Volunteer Around the Shelter
  16. Right down your dreams
  17. Call a friend
  18. Listen to a podcast
  19. Look at old Pictures
  20. Draw your dream house
  21. Listen to calming music
  22. Color/ Draw a Picture
  23. Take a bubble Bath (make sure to disinfect after :D)
  24. Write In a Journal
  25. Drink a cup of Coffee or Tea