4-8-7breathingexerciseDraw yourdreamhouseWriteIn aJournalWatchFunnyYouTubeVideosDance likeno one iswatchingAffirmyourselfRightdown yourdreamsColor/Draw aPictureDe-clutteryourspaceDrink acup ofCoffee orTeaCall afriendVolunteerAroundtheShelterWorkoutLetyourselfcry (If youneed to)Take abubble Bath(make sureto disinfectafter :D)MeditateStretchListen tocalmingmusicReada bookWatch adocumentaryListento apodcastDosomeYogaTakea napLook atoldPicturesTake awalk4-8-7breathingexerciseDraw yourdreamhouseWriteIn aJournalWatchFunnyYouTubeVideosDance likeno one iswatchingAffirmyourselfRightdown yourdreamsColor/Draw aPictureDe-clutteryourspaceDrink acup ofCoffee orTeaCall afriendVolunteerAroundtheShelterWorkoutLetyourselfcry (If youneed to)Take abubble Bath(make sureto disinfectafter :D)MeditateStretchListen tocalmingmusicReada bookWatch adocumentaryListento apodcastDosomeYogaTakea napLook atoldPicturesTake awalk

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-8-7 breathing exercise
  2. Draw your dream house
  3. Write In a Journal
  4. Watch Funny YouTube Videos
  5. Dance like no one is watching
  6. Affirm yourself
  7. Right down your dreams
  8. Color/ Draw a Picture
  9. De-clutter your space
  10. Drink a cup of Coffee or Tea
  11. Call a friend
  12. Volunteer Around the Shelter
  13. Workout
  14. Let yourself cry (If you need to)
  15. Take a bubble Bath (make sure to disinfect after :D)
  16. Meditate
  17. Stretch
  18. Listen to calming music
  19. Read a book
  20. Watch a documentary
  21. Listen to a podcast
  22. Do some Yoga
  23. Take a nap
  24. Look at old Pictures
  25. Take a walk