Dance likeno one iswatchingColor/Draw aPictureAffirmyourself4-8-7breathingexerciseDosomeYogaLook atoldPicturesLetyourselfcry (If youneed to)Listento apodcastTakea napDraw yourdreamhouseWriteIn aJournalVolunteerAroundtheShelterWorkoutReada bookDe-clutteryourspaceDrink acup ofCoffee orTeaTake abubble Bath(make sureto disinfectafter :D)Call afriendTake awalkMeditateWatch adocumentaryRightdown yourdreamsWatchFunnyYouTubeVideosStretchListen tocalmingmusicDance likeno one iswatchingColor/Draw aPictureAffirmyourself4-8-7breathingexerciseDosomeYogaLook atoldPicturesLetyourselfcry (If youneed to)Listento apodcastTakea napDraw yourdreamhouseWriteIn aJournalVolunteerAroundtheShelterWorkoutReada bookDe-clutteryourspaceDrink acup ofCoffee orTeaTake abubble Bath(make sureto disinfectafter :D)Call afriendTake awalkMeditateWatch adocumentaryRightdown yourdreamsWatchFunnyYouTubeVideosStretchListen tocalmingmusic

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Color/ Draw a Picture
  3. Affirm yourself
  4. 4-8-7 breathing exercise
  5. Do some Yoga
  6. Look at old Pictures
  7. Let yourself cry (If you need to)
  8. Listen to a podcast
  9. Take a nap
  10. Draw your dream house
  11. Write In a Journal
  12. Volunteer Around the Shelter
  13. Workout
  14. Read a book
  15. De-clutter your space
  16. Drink a cup of Coffee or Tea
  17. Take a bubble Bath (make sure to disinfect after :D)
  18. Call a friend
  19. Take a walk
  20. Meditate
  21. Watch a documentary
  22. Right down your dreams
  23. Watch Funny YouTube Videos
  24. Stretch
  25. Listen to calming music