Take abubble Bath(make sureto disinfectafter :D)Takea napWriteIn aJournalListento apodcast4-8-7breathingexerciseDance likeno one iswatchingVolunteerAroundtheShelterWatchFunnyYouTubeVideosListen tocalmingmusicDraw yourdreamhouseColor/Draw aPictureAffirmyourselfCall afriendWorkoutMeditateRightdown yourdreamsTake awalkDosomeYogaLook atoldPicturesStretchWatch adocumentaryReada bookLetyourselfcry (If youneed to)Drink acup ofCoffee orTeaDe-clutteryourspaceTake abubble Bath(make sureto disinfectafter :D)Takea napWriteIn aJournalListento apodcast4-8-7breathingexerciseDance likeno one iswatchingVolunteerAroundtheShelterWatchFunnyYouTubeVideosListen tocalmingmusicDraw yourdreamhouseColor/Draw aPictureAffirmyourselfCall afriendWorkoutMeditateRightdown yourdreamsTake awalkDosomeYogaLook atoldPicturesStretchWatch adocumentaryReada bookLetyourselfcry (If youneed to)Drink acup ofCoffee orTeaDe-clutteryourspace

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble Bath (make sure to disinfect after :D)
  2. Take a nap
  3. Write In a Journal
  4. Listen to a podcast
  5. 4-8-7 breathing exercise
  6. Dance like no one is watching
  7. Volunteer Around the Shelter
  8. Watch Funny YouTube Videos
  9. Listen to calming music
  10. Draw your dream house
  11. Color/ Draw a Picture
  12. Affirm yourself
  13. Call a friend
  14. Workout
  15. Meditate
  16. Right down your dreams
  17. Take a walk
  18. Do some Yoga
  19. Look at old Pictures
  20. Stretch
  21. Watch a documentary
  22. Read a book
  23. Let yourself cry (If you need to)
  24. Drink a cup of Coffee or Tea
  25. De-clutter your space