De-clutteryourspaceReada bookColor/Draw aPictureDosomeYoga4-8-7breathingexerciseWriteIn aJournalListento apodcastWorkoutDraw yourdreamhouseAffirmyourselfDrink acup ofCoffee orTeaTakea napWatchFunnyYouTubeVideosCall afriendTake awalkWatch adocumentaryRightdown yourdreamsStretchMeditateTake abubble Bath(make sureto disinfectafter :D)Letyourselfcry (If youneed to)VolunteerAroundtheShelterListen tocalmingmusicDance likeno one iswatchingLook atoldPicturesDe-clutteryourspaceReada bookColor/Draw aPictureDosomeYoga4-8-7breathingexerciseWriteIn aJournalListento apodcastWorkoutDraw yourdreamhouseAffirmyourselfDrink acup ofCoffee orTeaTakea napWatchFunnyYouTubeVideosCall afriendTake awalkWatch adocumentaryRightdown yourdreamsStretchMeditateTake abubble Bath(make sureto disinfectafter :D)Letyourselfcry (If youneed to)VolunteerAroundtheShelterListen tocalmingmusicDance likeno one iswatchingLook atoldPictures

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter your space
  2. Read a book
  3. Color/ Draw a Picture
  4. Do some Yoga
  5. 4-8-7 breathing exercise
  6. Write In a Journal
  7. Listen to a podcast
  8. Workout
  9. Draw your dream house
  10. Affirm yourself
  11. Drink a cup of Coffee or Tea
  12. Take a nap
  13. Watch Funny YouTube Videos
  14. Call a friend
  15. Take a walk
  16. Watch a documentary
  17. Right down your dreams
  18. Stretch
  19. Meditate
  20. Take a bubble Bath (make sure to disinfect after :D)
  21. Let yourself cry (If you need to)
  22. Volunteer Around the Shelter
  23. Listen to calming music
  24. Dance like no one is watching
  25. Look at old Pictures