StretchMeditateDrink acup ofCoffee orTeaDance likeno one iswatchingColor/Draw aPicture4-8-7breathingexerciseWatchFunnyYouTubeVideosWorkoutVolunteerAroundtheShelterAffirmyourselfReada bookDosomeYogaTake abubble Bath(make sureto disinfectafter :D)Look atoldPicturesListento apodcastListen tocalmingmusicTake awalkTakea napWatch adocumentaryLetyourselfcry (If youneed to)Call afriendDraw yourdreamhouseWriteIn aJournalRightdown yourdreamsDe-clutteryourspaceStretchMeditateDrink acup ofCoffee orTeaDance likeno one iswatchingColor/Draw aPicture4-8-7breathingexerciseWatchFunnyYouTubeVideosWorkoutVolunteerAroundtheShelterAffirmyourselfReada bookDosomeYogaTake abubble Bath(make sureto disinfectafter :D)Look atoldPicturesListento apodcastListen tocalmingmusicTake awalkTakea napWatch adocumentaryLetyourselfcry (If youneed to)Call afriendDraw yourdreamhouseWriteIn aJournalRightdown yourdreamsDe-clutteryourspace

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Meditate
  3. Drink a cup of Coffee or Tea
  4. Dance like no one is watching
  5. Color/ Draw a Picture
  6. 4-8-7 breathing exercise
  7. Watch Funny YouTube Videos
  8. Workout
  9. Volunteer Around the Shelter
  10. Affirm yourself
  11. Read a book
  12. Do some Yoga
  13. Take a bubble Bath (make sure to disinfect after :D)
  14. Look at old Pictures
  15. Listen to a podcast
  16. Listen to calming music
  17. Take a walk
  18. Take a nap
  19. Watch a documentary
  20. Let yourself cry (If you need to)
  21. Call a friend
  22. Draw your dream house
  23. Write In a Journal
  24. Right down your dreams
  25. De-clutter your space