ExerciseHug apet/softtoyDanceGet agoodnight'ssleepClean partof yourlivingspaceListentomusicWrite a listof ten goodthings inyour lifeWriteabout howyou'refeelingSpendtime innatureCook amealyou loveTreatyourselfReada bookHave avideo callwithsomeoneSolve a smallpuzzle(sudoko,crosswordetc)Listen to anepisode ofan inspiringpodcastHave anewsfree dayDress up niceand takeyourself "out"for a mealWrite agratitudeletterWatch afilm withoutcheckingyour phoneDonate toyourfavouritecharityPractice apositiveaffirmationPracticemindfulnessEat 5+a dayWatch asunset/sunriseHave ashower/bathWorkon agoalExerciseHug apet/softtoyDanceGet agoodnight'ssleepClean partof yourlivingspaceListentomusicWrite a listof ten goodthings inyour lifeWriteabout howyou'refeelingSpendtime innatureCook amealyou loveTreatyourselfReada bookHave avideo callwithsomeoneSolve a smallpuzzle(sudoko,crosswordetc)Listen to anepisode ofan inspiringpodcastHave anewsfree dayDress up niceand takeyourself "out"for a mealWrite agratitudeletterWatch afilm withoutcheckingyour phoneDonate toyourfavouritecharityPractice apositiveaffirmationPracticemindfulnessEat 5+a dayWatch asunset/sunriseHave ashower/bathWorkon agoal

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hug a pet/soft toy
  3. Dance
  4. Get a good night's sleep
  5. Clean part of your living space
  6. Listen to music
  7. Write a list of ten good things in your life
  8. Write about how you're feeling
  9. Spend time in nature
  10. Cook a meal you love
  11. Treat yourself
  12. Read a book
  13. Have a video call with someone
  14. Solve a small puzzle (sudoko, crossword etc)
  15. Listen to an episode of an inspiring podcast
  16. Have a news free day
  17. Dress up nice and take yourself "out" for a meal
  18. Write a gratitude letter
  19. Watch a film without checking your phone
  20. Donate to your favourite charity
  21. Practice a positive affirmation
  22. Practice mindfulness
  23. Eat 5+ a day
  24. Watch a sunset/sunrise
  25. Have a shower/bath
  26. Work on a goal