Workon agoalTreatyourselfEat 5+a dayWatch asunset/sunrisePracticemindfulnessHave anewsfree dayClean partof yourlivingspaceHave ashower/bathExercisePractice apositiveaffirmationHave avideo callwithsomeoneDanceDress up niceand takeyourself "out"for a mealWriteabout howyou'refeelingHug apet/softtoyWrite a listof ten goodthings inyour lifeListen to anepisode ofan inspiringpodcastReada bookCook amealyou loveListentomusicDonate toyourfavouritecharityWrite agratitudeletterGet agoodnight'ssleepWatch afilm withoutcheckingyour phoneSpendtime innatureSolve a smallpuzzle(sudoko,crosswordetc)Workon agoalTreatyourselfEat 5+a dayWatch asunset/sunrisePracticemindfulnessHave anewsfree dayClean partof yourlivingspaceHave ashower/bathExercisePractice apositiveaffirmationHave avideo callwithsomeoneDanceDress up niceand takeyourself "out"for a mealWriteabout howyou'refeelingHug apet/softtoyWrite a listof ten goodthings inyour lifeListen to anepisode ofan inspiringpodcastReada bookCook amealyou loveListentomusicDonate toyourfavouritecharityWrite agratitudeletterGet agoodnight'ssleepWatch afilm withoutcheckingyour phoneSpendtime innatureSolve a smallpuzzle(sudoko,crosswordetc)

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a goal
  2. Treat yourself
  3. Eat 5+ a day
  4. Watch a sunset/sunrise
  5. Practice mindfulness
  6. Have a news free day
  7. Clean part of your living space
  8. Have a shower/bath
  9. Exercise
  10. Practice a positive affirmation
  11. Have a video call with someone
  12. Dance
  13. Dress up nice and take yourself "out" for a meal
  14. Write about how you're feeling
  15. Hug a pet/soft toy
  16. Write a list of ten good things in your life
  17. Listen to an episode of an inspiring podcast
  18. Read a book
  19. Cook a meal you love
  20. Listen to music
  21. Donate to your favourite charity
  22. Write a gratitude letter
  23. Get a good night's sleep
  24. Watch a film without checking your phone
  25. Spend time in nature
  26. Solve a small puzzle (sudoko, crossword etc)