Watch asunset/sunriseSpendtime innatureDanceExercisePracticemindfulnessHave ashower/bathWatch afilm withoutcheckingyour phoneClean partof yourlivingspaceEat 5+a dayWrite a listof ten goodthings inyour lifePractice apositiveaffirmationWorkon agoalCook amealyou loveWrite agratitudeletterHave avideo callwithsomeoneWriteabout howyou'refeelingDress up niceand takeyourself "out"for a mealReada bookGet agoodnight'ssleepSolve a smallpuzzle(sudoko,crosswordetc)Donate toyourfavouritecharityHave anewsfree dayListentomusicHug apet/softtoyListen to anepisode ofan inspiringpodcastTreatyourselfWatch asunset/sunriseSpendtime innatureDanceExercisePracticemindfulnessHave ashower/bathWatch afilm withoutcheckingyour phoneClean partof yourlivingspaceEat 5+a dayWrite a listof ten goodthings inyour lifePractice apositiveaffirmationWorkon agoalCook amealyou loveWrite agratitudeletterHave avideo callwithsomeoneWriteabout howyou'refeelingDress up niceand takeyourself "out"for a mealReada bookGet agoodnight'ssleepSolve a smallpuzzle(sudoko,crosswordetc)Donate toyourfavouritecharityHave anewsfree dayListentomusicHug apet/softtoyListen to anepisode ofan inspiringpodcastTreatyourself

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunset/sunrise
  2. Spend time in nature
  3. Dance
  4. Exercise
  5. Practice mindfulness
  6. Have a shower/bath
  7. Watch a film without checking your phone
  8. Clean part of your living space
  9. Eat 5+ a day
  10. Write a list of ten good things in your life
  11. Practice a positive affirmation
  12. Work on a goal
  13. Cook a meal you love
  14. Write a gratitude letter
  15. Have a video call with someone
  16. Write about how you're feeling
  17. Dress up nice and take yourself "out" for a meal
  18. Read a book
  19. Get a good night's sleep
  20. Solve a small puzzle (sudoko, crossword etc)
  21. Donate to your favourite charity
  22. Have a news free day
  23. Listen to music
  24. Hug a pet/soft toy
  25. Listen to an episode of an inspiring podcast
  26. Treat yourself