Listen to anepisode ofan inspiringpodcastPracticemindfulnessSolve a smallpuzzle(sudoko,crosswordetc)ExerciseWrite a listof ten goodthings inyour lifePractice apositiveaffirmationWriteabout howyou'refeelingClean partof yourlivingspaceWrite agratitudeletterEat 5+a dayDanceDonate toyourfavouritecharityHave avideo callwithsomeoneReada bookWatch afilm withoutcheckingyour phoneHug apet/softtoyDress up niceand takeyourself "out"for a mealListentomusicTreatyourselfSpendtime innatureWorkon agoalWatch asunset/sunriseHave anewsfree dayGet agoodnight'ssleepCook amealyou loveHave ashower/bathListen to anepisode ofan inspiringpodcastPracticemindfulnessSolve a smallpuzzle(sudoko,crosswordetc)ExerciseWrite a listof ten goodthings inyour lifePractice apositiveaffirmationWriteabout howyou'refeelingClean partof yourlivingspaceWrite agratitudeletterEat 5+a dayDanceDonate toyourfavouritecharityHave avideo callwithsomeoneReada bookWatch afilm withoutcheckingyour phoneHug apet/softtoyDress up niceand takeyourself "out"for a mealListentomusicTreatyourselfSpendtime innatureWorkon agoalWatch asunset/sunriseHave anewsfree dayGet agoodnight'ssleepCook amealyou loveHave ashower/bath

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an episode of an inspiring podcast
  2. Practice mindfulness
  3. Solve a small puzzle (sudoko, crossword etc)
  4. Exercise
  5. Write a list of ten good things in your life
  6. Practice a positive affirmation
  7. Write about how you're feeling
  8. Clean part of your living space
  9. Write a gratitude letter
  10. Eat 5+ a day
  11. Dance
  12. Donate to your favourite charity
  13. Have a video call with someone
  14. Read a book
  15. Watch a film without checking your phone
  16. Hug a pet/soft toy
  17. Dress up nice and take yourself "out" for a meal
  18. Listen to music
  19. Treat yourself
  20. Spend time in nature
  21. Work on a goal
  22. Watch a sunset/sunrise
  23. Have a news free day
  24. Get a good night's sleep
  25. Cook a meal you love
  26. Have a shower/bath