Have anewsfree dayWrite a listof ten goodthings inyour lifeClean partof yourlivingspaceWorkon agoalDonate toyourfavouritecharityWatch afilm withoutcheckingyour phonePracticemindfulnessTreatyourselfEat 5+a daySpendtime innatureCook amealyou loveGet agoodnight'ssleepPractice apositiveaffirmationHave ashower/bathExerciseDanceSolve a smallpuzzle(sudoko,crosswordetc)Listen to anepisode ofan inspiringpodcastListentomusicWriteabout howyou'refeelingReada bookHug apet/softtoyDress up niceand takeyourself "out"for a mealHave avideo callwithsomeoneWrite agratitudeletterWatch asunset/sunriseHave anewsfree dayWrite a listof ten goodthings inyour lifeClean partof yourlivingspaceWorkon agoalDonate toyourfavouritecharityWatch afilm withoutcheckingyour phonePracticemindfulnessTreatyourselfEat 5+a daySpendtime innatureCook amealyou loveGet agoodnight'ssleepPractice apositiveaffirmationHave ashower/bathExerciseDanceSolve a smallpuzzle(sudoko,crosswordetc)Listen to anepisode ofan inspiringpodcastListentomusicWriteabout howyou'refeelingReada bookHug apet/softtoyDress up niceand takeyourself "out"for a mealHave avideo callwithsomeoneWrite agratitudeletterWatch asunset/sunrise

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a news free day
  2. Write a list of ten good things in your life
  3. Clean part of your living space
  4. Work on a goal
  5. Donate to your favourite charity
  6. Watch a film without checking your phone
  7. Practice mindfulness
  8. Treat yourself
  9. Eat 5+ a day
  10. Spend time in nature
  11. Cook a meal you love
  12. Get a good night's sleep
  13. Practice a positive affirmation
  14. Have a shower/bath
  15. Exercise
  16. Dance
  17. Solve a small puzzle (sudoko, crossword etc)
  18. Listen to an episode of an inspiring podcast
  19. Listen to music
  20. Write about how you're feeling
  21. Read a book
  22. Hug a pet/soft toy
  23. Dress up nice and take yourself "out" for a meal
  24. Have a video call with someone
  25. Write a gratitude letter
  26. Watch a sunset/sunrise