Eat 5+a dayWatch afilm withoutcheckingyour phoneDonate toyourfavouritecharityHug apet/softtoyWrite a listof ten goodthings inyour lifeWrite agratitudeletterCook amealyou loveSpendtime innatureReada bookPracticemindfulnessClean partof yourlivingspaceListentomusicWriteabout howyou'refeelingHave anewsfree dayHave avideo callwithsomeoneGet agoodnight'ssleepTreatyourselfWorkon agoalPractice apositiveaffirmationListen to anepisode ofan inspiringpodcastDress up niceand takeyourself "out"for a mealHave ashower/bathWatch asunset/sunriseSolve a smallpuzzle(sudoko,crosswordetc)ExerciseDanceEat 5+a dayWatch afilm withoutcheckingyour phoneDonate toyourfavouritecharityHug apet/softtoyWrite a listof ten goodthings inyour lifeWrite agratitudeletterCook amealyou loveSpendtime innatureReada bookPracticemindfulnessClean partof yourlivingspaceListentomusicWriteabout howyou'refeelingHave anewsfree dayHave avideo callwithsomeoneGet agoodnight'ssleepTreatyourselfWorkon agoalPractice apositiveaffirmationListen to anepisode ofan inspiringpodcastDress up niceand takeyourself "out"for a mealHave ashower/bathWatch asunset/sunriseSolve a smallpuzzle(sudoko,crosswordetc)ExerciseDance

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5+ a day
  2. Watch a film without checking your phone
  3. Donate to your favourite charity
  4. Hug a pet/soft toy
  5. Write a list of ten good things in your life
  6. Write a gratitude letter
  7. Cook a meal you love
  8. Spend time in nature
  9. Read a book
  10. Practice mindfulness
  11. Clean part of your living space
  12. Listen to music
  13. Write about how you're feeling
  14. Have a news free day
  15. Have a video call with someone
  16. Get a good night's sleep
  17. Treat yourself
  18. Work on a goal
  19. Practice a positive affirmation
  20. Listen to an episode of an inspiring podcast
  21. Dress up nice and take yourself "out" for a meal
  22. Have a shower/bath
  23. Watch a sunset/sunrise
  24. Solve a small puzzle (sudoko, crossword etc)
  25. Exercise
  26. Dance