Watch afilm withoutcheckingyour phoneDress up niceand takeyourself "out"for a mealWriteabout howyou'refeelingPractice apositiveaffirmationPracticemindfulnessHug apet/softtoyWrite agratitudeletterListentomusicHave anewsfree dayClean partof yourlivingspaceSpendtime innatureEat 5+a dayHave avideo callwithsomeoneReada bookWatch asunset/sunriseExerciseHave ashower/bathCook amealyou loveDonate toyourfavouritecharityTreatyourselfWorkon agoalListen to anepisode ofan inspiringpodcastGet agoodnight'ssleepSolve a smallpuzzle(sudoko,crosswordetc)DanceWrite a listof ten goodthings inyour lifeWatch afilm withoutcheckingyour phoneDress up niceand takeyourself "out"for a mealWriteabout howyou'refeelingPractice apositiveaffirmationPracticemindfulnessHug apet/softtoyWrite agratitudeletterListentomusicHave anewsfree dayClean partof yourlivingspaceSpendtime innatureEat 5+a dayHave avideo callwithsomeoneReada bookWatch asunset/sunriseExerciseHave ashower/bathCook amealyou loveDonate toyourfavouritecharityTreatyourselfWorkon agoalListen to anepisode ofan inspiringpodcastGet agoodnight'ssleepSolve a smallpuzzle(sudoko,crosswordetc)DanceWrite a listof ten goodthings inyour life

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a film without checking your phone
  2. Dress up nice and take yourself "out" for a meal
  3. Write about how you're feeling
  4. Practice a positive affirmation
  5. Practice mindfulness
  6. Hug a pet/soft toy
  7. Write a gratitude letter
  8. Listen to music
  9. Have a news free day
  10. Clean part of your living space
  11. Spend time in nature
  12. Eat 5+ a day
  13. Have a video call with someone
  14. Read a book
  15. Watch a sunset/sunrise
  16. Exercise
  17. Have a shower/bath
  18. Cook a meal you love
  19. Donate to your favourite charity
  20. Treat yourself
  21. Work on a goal
  22. Listen to an episode of an inspiring podcast
  23. Get a good night's sleep
  24. Solve a small puzzle (sudoko, crossword etc)
  25. Dance
  26. Write a list of ten good things in your life