Watch afilm withoutcheckingyour phoneCook amealyou loveReada bookPracticemindfulnessExerciseListen to anepisode ofan inspiringpodcastSpendtime innatureDress up niceand takeyourself "out"for a mealClean partof yourlivingspaceWriteabout howyou'refeelingGet agoodnight'ssleepWorkon agoalHave avideo callwithsomeoneTreatyourselfWrite a listof ten goodthings inyour lifeSolve a smallpuzzle(sudoko,crosswordetc)ListentomusicHug apet/softtoyDanceWatch asunset/sunriseHave ashower/bathEat 5+a dayDonate toyourfavouritecharityPractice apositiveaffirmationWrite agratitudeletterHave anewsfree dayWatch afilm withoutcheckingyour phoneCook amealyou loveReada bookPracticemindfulnessExerciseListen to anepisode ofan inspiringpodcastSpendtime innatureDress up niceand takeyourself "out"for a mealClean partof yourlivingspaceWriteabout howyou'refeelingGet agoodnight'ssleepWorkon agoalHave avideo callwithsomeoneTreatyourselfWrite a listof ten goodthings inyour lifeSolve a smallpuzzle(sudoko,crosswordetc)ListentomusicHug apet/softtoyDanceWatch asunset/sunriseHave ashower/bathEat 5+a dayDonate toyourfavouritecharityPractice apositiveaffirmationWrite agratitudeletterHave anewsfree day

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a film without checking your phone
  2. Cook a meal you love
  3. Read a book
  4. Practice mindfulness
  5. Exercise
  6. Listen to an episode of an inspiring podcast
  7. Spend time in nature
  8. Dress up nice and take yourself "out" for a meal
  9. Clean part of your living space
  10. Write about how you're feeling
  11. Get a good night's sleep
  12. Work on a goal
  13. Have a video call with someone
  14. Treat yourself
  15. Write a list of ten good things in your life
  16. Solve a small puzzle (sudoko, crossword etc)
  17. Listen to music
  18. Hug a pet/soft toy
  19. Dance
  20. Watch a sunset/sunrise
  21. Have a shower/bath
  22. Eat 5+ a day
  23. Donate to your favourite charity
  24. Practice a positive affirmation
  25. Write a gratitude letter
  26. Have a news free day