Practice apositiveaffirmationClean partof yourlivingspacePracticemindfulnessHave anewsfree dayExerciseGet agoodnight'ssleepWriteabout howyou'refeelingWrite agratitudeletterDonate toyourfavouritecharityWrite a listof ten goodthings inyour lifeListentomusicHave ashower/bathWorkon agoalDanceHug apet/softtoyCook amealyou loveSpendtime innatureSolve a smallpuzzle(sudoko,crosswordetc)Watch asunset/sunriseWatch afilm withoutcheckingyour phoneTreatyourselfEat 5+a dayDress up niceand takeyourself "out"for a mealListen to anepisode ofan inspiringpodcastReada bookHave avideo callwithsomeonePractice apositiveaffirmationClean partof yourlivingspacePracticemindfulnessHave anewsfree dayExerciseGet agoodnight'ssleepWriteabout howyou'refeelingWrite agratitudeletterDonate toyourfavouritecharityWrite a listof ten goodthings inyour lifeListentomusicHave ashower/bathWorkon agoalDanceHug apet/softtoyCook amealyou loveSpendtime innatureSolve a smallpuzzle(sudoko,crosswordetc)Watch asunset/sunriseWatch afilm withoutcheckingyour phoneTreatyourselfEat 5+a dayDress up niceand takeyourself "out"for a mealListen to anepisode ofan inspiringpodcastReada bookHave avideo callwithsomeone

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a positive affirmation
  2. Clean part of your living space
  3. Practice mindfulness
  4. Have a news free day
  5. Exercise
  6. Get a good night's sleep
  7. Write about how you're feeling
  8. Write a gratitude letter
  9. Donate to your favourite charity
  10. Write a list of ten good things in your life
  11. Listen to music
  12. Have a shower/bath
  13. Work on a goal
  14. Dance
  15. Hug a pet/soft toy
  16. Cook a meal you love
  17. Spend time in nature
  18. Solve a small puzzle (sudoko, crossword etc)
  19. Watch a sunset/sunrise
  20. Watch a film without checking your phone
  21. Treat yourself
  22. Eat 5+ a day
  23. Dress up nice and take yourself "out" for a meal
  24. Listen to an episode of an inspiring podcast
  25. Read a book
  26. Have a video call with someone