Watch asunset/sunriseCook amealyou loveGet agoodnight'ssleepWorkon agoalDonate toyourfavouritecharitySolve a smallpuzzle(sudoko,crosswordetc)Have ashower/bathExerciseHug apet/softtoyDanceEat 5+a daySpendtime innatureTreatyourselfListen to anepisode ofan inspiringpodcastListentomusicHave avideo callwithsomeoneWatch afilm withoutcheckingyour phoneWrite a listof ten goodthings inyour lifeWrite agratitudeletterWriteabout howyou'refeelingPractice apositiveaffirmationHave anewsfree dayClean partof yourlivingspaceReada bookDress up niceand takeyourself "out"for a mealPracticemindfulnessWatch asunset/sunriseCook amealyou loveGet agoodnight'ssleepWorkon agoalDonate toyourfavouritecharitySolve a smallpuzzle(sudoko,crosswordetc)Have ashower/bathExerciseHug apet/softtoyDanceEat 5+a daySpendtime innatureTreatyourselfListen to anepisode ofan inspiringpodcastListentomusicHave avideo callwithsomeoneWatch afilm withoutcheckingyour phoneWrite a listof ten goodthings inyour lifeWrite agratitudeletterWriteabout howyou'refeelingPractice apositiveaffirmationHave anewsfree dayClean partof yourlivingspaceReada bookDress up niceand takeyourself "out"for a mealPracticemindfulness

/r/NZRovers Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunset/sunrise
  2. Cook a meal you love
  3. Get a good night's sleep
  4. Work on a goal
  5. Donate to your favourite charity
  6. Solve a small puzzle (sudoko, crossword etc)
  7. Have a shower/bath
  8. Exercise
  9. Hug a pet/soft toy
  10. Dance
  11. Eat 5+ a day
  12. Spend time in nature
  13. Treat yourself
  14. Listen to an episode of an inspiring podcast
  15. Listen to music
  16. Have a video call with someone
  17. Watch a film without checking your phone
  18. Write a list of ten good things in your life
  19. Write a gratitude letter
  20. Write about how you're feeling
  21. Practice a positive affirmation
  22. Have a news free day
  23. Clean part of your living space
  24. Read a book
  25. Dress up nice and take yourself "out" for a meal
  26. Practice mindfulness