This bingo card has a free space and 26 words: Exercise, Read a book, Get a good night's sleep, Watch a film without checking your phone, Treat yourself, Practice mindfulness, Have a video call with someone, Cook a meal you love, Spend time in nature, Listen to music, Eat 5+ a day, Write about how you're feeling, Clean part of your living space, Have a shower/bath, Write a gratitude letter, Dance, Donate to your favourite charity, Watch a sunset/sunrise, Work on a goal, Write a list of ten good things in your life, Practice a positive affirmation, Dress up nice and take yourself "out" for a meal, Listen to an episode of an inspiring podcast, Have a news free day, Hug a pet/soft toy and Solve a small puzzle (sudoko, crossword etc).
Self-Care Bingo 💚 | Mental Health Bingo | Self Care Bingo | Student Self-Care Bingo | Reduce Stress
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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