WorkoutReada bookMoisturizeyour skinListento apodcastTakea napRightdown yourdreamsStretchTake a Bath(make sureto disinfectafter :D)Listen tocalmingmusicWatchFunnyYouTubeVideos4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secVolunteerAroundtheShelterDosomeYogaColor/Draw aPictureDe-clutteryourspaceLetyourselfcry (If youneed to)Write yourfeelingsdown onpaperDrink acup ofCoffee orTeaWatch adocumentaryCall afriendTake awalkAffirmyourselfMeditateDraw yourdreamhouseDance likeno one iswatchingWorkoutReada bookMoisturizeyour skinListento apodcastTakea napRightdown yourdreamsStretchTake a Bath(make sureto disinfectafter :D)Listen tocalmingmusicWatchFunnyYouTubeVideos4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secVolunteerAroundtheShelterDosomeYogaColor/Draw aPictureDe-clutteryourspaceLetyourselfcry (If youneed to)Write yourfeelingsdown onpaperDrink acup ofCoffee orTeaWatch adocumentaryCall afriendTake awalkAffirmyourselfMeditateDraw yourdreamhouseDance likeno one iswatching

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Workout
  2. Read a book
  3. Moisturize your skin
  4. Listen to a podcast
  5. Take a nap
  6. Right down your dreams
  7. Stretch
  8. Take a Bath (make sure to disinfect after :D)
  9. Listen to calming music
  10. Watch Funny YouTube Videos
  11. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  12. Volunteer Around the Shelter
  13. Do some Yoga
  14. Color/ Draw a Picture
  15. De-clutter your space
  16. Let yourself cry (If you need to)
  17. Write your feelings down on paper
  18. Drink a cup of Coffee or Tea
  19. Watch a documentary
  20. Call a friend
  21. Take a walk
  22. Affirm yourself
  23. Meditate
  24. Draw your dream house
  25. Dance like no one is watching