Draw yourdreamhouseWatch adocumentaryAffirmyourselfColor/Draw aPictureTake awalk4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWatchFunnyYouTubeVideosCall afriendVolunteerAroundtheShelterMeditateReada bookDrink acup ofCoffee orTeaLetyourselfcry (If youneed to)Dance likeno one iswatchingWorkoutMoisturizeyour skinDe-clutteryourspaceStretchListento apodcastWrite yourfeelingsdown onpaperTakea napTake a Bath(make sureto disinfectafter :D)Listen tocalmingmusicDosomeYogaRightdown yourdreamsDraw yourdreamhouseWatch adocumentaryAffirmyourselfColor/Draw aPictureTake awalk4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWatchFunnyYouTubeVideosCall afriendVolunteerAroundtheShelterMeditateReada bookDrink acup ofCoffee orTeaLetyourselfcry (If youneed to)Dance likeno one iswatchingWorkoutMoisturizeyour skinDe-clutteryourspaceStretchListento apodcastWrite yourfeelingsdown onpaperTakea napTake a Bath(make sureto disinfectafter :D)Listen tocalmingmusicDosomeYogaRightdown yourdreams

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your dream house
  2. Watch a documentary
  3. Affirm yourself
  4. Color/ Draw a Picture
  5. Take a walk
  6. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  7. Watch Funny YouTube Videos
  8. Call a friend
  9. Volunteer Around the Shelter
  10. Meditate
  11. Read a book
  12. Drink a cup of Coffee or Tea
  13. Let yourself cry (If you need to)
  14. Dance like no one is watching
  15. Workout
  16. Moisturize your skin
  17. De-clutter your space
  18. Stretch
  19. Listen to a podcast
  20. Write your feelings down on paper
  21. Take a nap
  22. Take a Bath (make sure to disinfect after :D)
  23. Listen to calming music
  24. Do some Yoga
  25. Right down your dreams