Rightdown yourdreamsWorkoutMoisturizeyour skinDraw yourdreamhouseWatch adocumentary4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secReada bookTake a Bath(make sureto disinfectafter :D)Letyourselfcry (If youneed to)Takea napWrite yourfeelingsdown onpaperMeditateWatchFunnyYouTubeVideosListento apodcastDance likeno one iswatchingDrink acup ofCoffee orTeaColor/Draw aPictureAffirmyourselfDe-clutteryourspaceStretchTake awalkListen tocalmingmusicCall afriendDosomeYogaVolunteerAroundtheShelterRightdown yourdreamsWorkoutMoisturizeyour skinDraw yourdreamhouseWatch adocumentary4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secReada bookTake a Bath(make sureto disinfectafter :D)Letyourselfcry (If youneed to)Takea napWrite yourfeelingsdown onpaperMeditateWatchFunnyYouTubeVideosListento apodcastDance likeno one iswatchingDrink acup ofCoffee orTeaColor/Draw aPictureAffirmyourselfDe-clutteryourspaceStretchTake awalkListen tocalmingmusicCall afriendDosomeYogaVolunteerAroundtheShelter

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right down your dreams
  2. Workout
  3. Moisturize your skin
  4. Draw your dream house
  5. Watch a documentary
  6. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  7. Read a book
  8. Take a Bath (make sure to disinfect after :D)
  9. Let yourself cry (If you need to)
  10. Take a nap
  11. Write your feelings down on paper
  12. Meditate
  13. Watch Funny YouTube Videos
  14. Listen to a podcast
  15. Dance like no one is watching
  16. Drink a cup of Coffee or Tea
  17. Color/ Draw a Picture
  18. Affirm yourself
  19. De-clutter your space
  20. Stretch
  21. Take a walk
  22. Listen to calming music
  23. Call a friend
  24. Do some Yoga
  25. Volunteer Around the Shelter