Color/Draw aPictureMeditateListento apodcastDance likeno one iswatchingWrite yourfeelingsdown onpaperWorkoutDraw yourdreamhouseTakea napWatchFunnyYouTubeVideosRightdown yourdreamsListen tocalmingmusicDrink acup ofCoffee orTeaAffirmyourselfTake awalkLetyourselfcry (If youneed to)De-clutteryourspaceTake a Bath(make sureto disinfectafter :D)Call afriend4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWatch adocumentaryMoisturizeyour skinDosomeYogaReada bookVolunteerAroundtheShelterStretchColor/Draw aPictureMeditateListento apodcastDance likeno one iswatchingWrite yourfeelingsdown onpaperWorkoutDraw yourdreamhouseTakea napWatchFunnyYouTubeVideosRightdown yourdreamsListen tocalmingmusicDrink acup ofCoffee orTeaAffirmyourselfTake awalkLetyourselfcry (If youneed to)De-clutteryourspaceTake a Bath(make sureto disinfectafter :D)Call afriend4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWatch adocumentaryMoisturizeyour skinDosomeYogaReada bookVolunteerAroundtheShelterStretch

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/ Draw a Picture
  2. Meditate
  3. Listen to a podcast
  4. Dance like no one is watching
  5. Write your feelings down on paper
  6. Workout
  7. Draw your dream house
  8. Take a nap
  9. Watch Funny YouTube Videos
  10. Right down your dreams
  11. Listen to calming music
  12. Drink a cup of Coffee or Tea
  13. Affirm yourself
  14. Take a walk
  15. Let yourself cry (If you need to)
  16. De-clutter your space
  17. Take a Bath (make sure to disinfect after :D)
  18. Call a friend
  19. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  20. Watch a documentary
  21. Moisturize your skin
  22. Do some Yoga
  23. Read a book
  24. Volunteer Around the Shelter
  25. Stretch