(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
Volunteer Around the Shelter
Listen to calming music
Draw your dream house
Right down your dreams
Write your feelings down on paper
Workout
Listen to a podcast
Take a Bath (make sure to disinfect after :D)
Watch Funny YouTube Videos
Read a book
Take a nap
Let yourself cry (If you need to)
Color/ Draw a Picture
Moisturize your skin
Dance like no one is watching
Affirm yourself
4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
