AffirmyourselfVolunteerAroundtheShelterWatch adocumentaryWatchFunnyYouTubeVideos4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secDance likeno one iswatchingStretchColor/Draw aPictureRightdown yourdreamsCall afriendLetyourselfcry (If youneed to)Moisturizeyour skinDe-clutteryourspaceDraw yourdreamhouseListento apodcastDrink acup ofCoffee orTeaListen tocalmingmusicMeditateWrite yourfeelingsdown onpaperReada bookWorkoutTakea napTake awalkTake a Bath(make sureto disinfectafter :D)DosomeYogaAffirmyourselfVolunteerAroundtheShelterWatch adocumentaryWatchFunnyYouTubeVideos4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secDance likeno one iswatchingStretchColor/Draw aPictureRightdown yourdreamsCall afriendLetyourselfcry (If youneed to)Moisturizeyour skinDe-clutteryourspaceDraw yourdreamhouseListento apodcastDrink acup ofCoffee orTeaListen tocalmingmusicMeditateWrite yourfeelingsdown onpaperReada bookWorkoutTakea napTake awalkTake a Bath(make sureto disinfectafter :D)DosomeYoga

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirm yourself
  2. Volunteer Around the Shelter
  3. Watch a documentary
  4. Watch Funny YouTube Videos
  5. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  6. Dance like no one is watching
  7. Stretch
  8. Color/ Draw a Picture
  9. Right down your dreams
  10. Call a friend
  11. Let yourself cry (If you need to)
  12. Moisturize your skin
  13. De-clutter your space
  14. Draw your dream house
  15. Listen to a podcast
  16. Drink a cup of Coffee or Tea
  17. Listen to calming music
  18. Meditate
  19. Write your feelings down on paper
  20. Read a book
  21. Workout
  22. Take a nap
  23. Take a walk
  24. Take a Bath (make sure to disinfect after :D)
  25. Do some Yoga