Watch adocumentaryMeditateListen tocalmingmusicWatchFunnyYouTubeVideosWrite yourfeelingsdown onpaperTake a Bath(make sureto disinfectafter :D)Color/Draw aPictureDe-clutteryourspaceReada book4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secDraw yourdreamhouseDance likeno one iswatchingTakea napWorkoutCall afriendMoisturizeyour skinRightdown yourdreamsLetyourselfcry (If youneed to)Listento apodcastDosomeYogaStretchTake awalkAffirmyourselfDrink acup ofCoffee orTeaVolunteerAroundtheShelterWatch adocumentaryMeditateListen tocalmingmusicWatchFunnyYouTubeVideosWrite yourfeelingsdown onpaperTake a Bath(make sureto disinfectafter :D)Color/Draw aPictureDe-clutteryourspaceReada book4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secDraw yourdreamhouseDance likeno one iswatchingTakea napWorkoutCall afriendMoisturizeyour skinRightdown yourdreamsLetyourselfcry (If youneed to)Listento apodcastDosomeYogaStretchTake awalkAffirmyourselfDrink acup ofCoffee orTeaVolunteerAroundtheShelter

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a documentary
  2. Meditate
  3. Listen to calming music
  4. Watch Funny YouTube Videos
  5. Write your feelings down on paper
  6. Take a Bath (make sure to disinfect after :D)
  7. Color/ Draw a Picture
  8. De-clutter your space
  9. Read a book
  10. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  11. Draw your dream house
  12. Dance like no one is watching
  13. Take a nap
  14. Workout
  15. Call a friend
  16. Moisturize your skin
  17. Right down your dreams
  18. Let yourself cry (If you need to)
  19. Listen to a podcast
  20. Do some Yoga
  21. Stretch
  22. Take a walk
  23. Affirm yourself
  24. Drink a cup of Coffee or Tea
  25. Volunteer Around the Shelter