Rightdown yourdreamsTakea napMoisturizeyour skinVolunteerAroundtheShelterAffirmyourselfTake awalkMeditateDe-clutteryourspaceWatchFunnyYouTubeVideos4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWrite yourfeelingsdown onpaperDance likeno one iswatchingCall afriendColor/Draw aPictureTake a Bath(make sureto disinfectafter :D)WorkoutDrink acup ofCoffee orTeaDraw yourdreamhouseListento apodcastReada bookDosomeYogaWatch adocumentaryLetyourselfcry (If youneed to)StretchListen tocalmingmusicRightdown yourdreamsTakea napMoisturizeyour skinVolunteerAroundtheShelterAffirmyourselfTake awalkMeditateDe-clutteryourspaceWatchFunnyYouTubeVideos4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWrite yourfeelingsdown onpaperDance likeno one iswatchingCall afriendColor/Draw aPictureTake a Bath(make sureto disinfectafter :D)WorkoutDrink acup ofCoffee orTeaDraw yourdreamhouseListento apodcastReada bookDosomeYogaWatch adocumentaryLetyourselfcry (If youneed to)StretchListen tocalmingmusic

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right down your dreams
  2. Take a nap
  3. Moisturize your skin
  4. Volunteer Around the Shelter
  5. Affirm yourself
  6. Take a walk
  7. Meditate
  8. De-clutter your space
  9. Watch Funny YouTube Videos
  10. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  11. Write your feelings down on paper
  12. Dance like no one is watching
  13. Call a friend
  14. Color/ Draw a Picture
  15. Take a Bath (make sure to disinfect after :D)
  16. Workout
  17. Drink a cup of Coffee or Tea
  18. Draw your dream house
  19. Listen to a podcast
  20. Read a book
  21. Do some Yoga
  22. Watch a documentary
  23. Let yourself cry (If you need to)
  24. Stretch
  25. Listen to calming music