(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write your feelings down on paper
Meditate
Let yourself cry (If you need to)
Do some Yoga
Dance like no one is watching
De-clutter your space
Workout
Read a book
Take a nap
Take a walk
Stretch
Watch Funny YouTube Videos
Listen to calming music
Volunteer Around the Shelter
Call a friend
Listen to a podcast
Color/ Draw a Picture
Affirm yourself
Take a Bath (make sure to disinfect after :D)
Drink a cup of Coffee or Tea
Right down your dreams
Draw your dream house
Moisturize your skin
4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
