Watch adocumentaryVolunteerAroundtheShelterDosomeYogaDance likeno one iswatchingListen tocalmingmusicMeditateLetyourselfcry (If youneed to)Takea napWorkoutRightdown yourdreamsMoisturizeyour skinWatchFunnyYouTubeVideosReada book4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWrite yourfeelingsdown onpaperCall afriendDraw yourdreamhouseColor/Draw aPictureStretchAffirmyourselfTake a Bath(make sureto disinfectafter :D)De-clutteryourspaceTake awalkListento apodcastDrink acup ofCoffee orTeaWatch adocumentaryVolunteerAroundtheShelterDosomeYogaDance likeno one iswatchingListen tocalmingmusicMeditateLetyourselfcry (If youneed to)Takea napWorkoutRightdown yourdreamsMoisturizeyour skinWatchFunnyYouTubeVideosReada book4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secWrite yourfeelingsdown onpaperCall afriendDraw yourdreamhouseColor/Draw aPictureStretchAffirmyourselfTake a Bath(make sureto disinfectafter :D)De-clutteryourspaceTake awalkListento apodcastDrink acup ofCoffee orTea

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a documentary
  2. Volunteer Around the Shelter
  3. Do some Yoga
  4. Dance like no one is watching
  5. Listen to calming music
  6. Meditate
  7. Let yourself cry (If you need to)
  8. Take a nap
  9. Workout
  10. Right down your dreams
  11. Moisturize your skin
  12. Watch Funny YouTube Videos
  13. Read a book
  14. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  15. Write your feelings down on paper
  16. Call a friend
  17. Draw your dream house
  18. Color/ Draw a Picture
  19. Stretch
  20. Affirm yourself
  21. Take a Bath (make sure to disinfect after :D)
  22. De-clutter your space
  23. Take a walk
  24. Listen to a podcast
  25. Drink a cup of Coffee or Tea