(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Moisturize your skin
Stretch
Do some Yoga
Read a book
Call a friend
Let yourself cry (If you need to)
Meditate
4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
