Take awalkListen tocalmingmusicDance likeno one iswatchingVolunteerAroundtheShelterMeditateDraw yourdreamhouseTakea napRightdown yourdreamsDrink acup ofCoffee orTea4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secReada bookWatchFunnyYouTubeVideosWorkoutDosomeYogaAffirmyourselfDe-clutteryourspaceTake a Bath(make sureto disinfectafter :D)StretchListento apodcastWrite yourfeelingsdown onpaperLetyourselfcry (If youneed to)Watch adocumentaryColor/Draw aPictureCall afriendMoisturizeyour skinTake awalkListen tocalmingmusicDance likeno one iswatchingVolunteerAroundtheShelterMeditateDraw yourdreamhouseTakea napRightdown yourdreamsDrink acup ofCoffee orTea4-8-7 breathingexercise *inhalefor 4 seconds,hold for 8 sec,exhale for 7 secReada bookWatchFunnyYouTubeVideosWorkoutDosomeYogaAffirmyourselfDe-clutteryourspaceTake a Bath(make sureto disinfectafter :D)StretchListento apodcastWrite yourfeelingsdown onpaperLetyourselfcry (If youneed to)Watch adocumentaryColor/Draw aPictureCall afriendMoisturizeyour skin

Self-care during COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to calming music
  3. Dance like no one is watching
  4. Volunteer Around the Shelter
  5. Meditate
  6. Draw your dream house
  7. Take a nap
  8. Right down your dreams
  9. Drink a cup of Coffee or Tea
  10. 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec
  11. Read a book
  12. Watch Funny YouTube Videos
  13. Workout
  14. Do some Yoga
  15. Affirm yourself
  16. De-clutter your space
  17. Take a Bath (make sure to disinfect after :D)
  18. Stretch
  19. Listen to a podcast
  20. Write your feelings down on paper
  21. Let yourself cry (If you need to)
  22. Watch a documentary
  23. Color/ Draw a Picture
  24. Call a friend
  25. Moisturize your skin