This bingo card has 25 words: Meditate, Take a Bath (make sure to disinfect after :D), Write your feelings down on paper, Dance like no one is watching, Stretch, Do some Yoga, Moisturize your skin, Take a nap, Listen to calming music, De-clutter your space, Read a book, Call a friend, Volunteer Around the Shelter, Drink a cup of Coffee or Tea, Workout, 4-8-7 breathing exercise *inhale for 4 seconds, hold for 8 sec, exhale for 7 sec, Affirm yourself, Draw your dream house, Listen to a podcast, Watch a documentary, Right down your dreams, Watch Funny YouTube Videos, Let yourself cry (If you need to), Take a walk and Color/ Draw a Picture.
Self-care during COVID-19 | Coping Skills Bingo! | Self-Care Bingo | Coping Bingo | Coping Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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