Dance tomusic whileyou clean aclosetCall 2sororswho arecaregiversDo abreastself-examGo tobed by8 pmLift 1gallon ofwater 20timesPost a picof youand/oryour familyRight nowwas, scruband rinseyour handsfor 20 secCall agolden Sororto show youcareWatch aYoutubevideo aboutstretchingPreparetoday's mealwith differentspices thanusualWalk tomusic for10 mins. 3X dailyPlay a gamewith yourfamily orfamilymemberTurn off theTV for 1 dayand justlisten tomusicEmail ahealthyrecipe toSororAlverniaSend atext toa sororEat nosweetsor sugarLaugh justfor the"health" of itto relievestressWalk duringcommercialsPlay acomputergameTake 4 deepbreaths andslowlyexhalePrepare anutritioussmoothieMail ahand-written noteto a SororDrink 1gallon ofwater foreach of 3daysMail a checkto Susan G.Komen for aCureRead atleast 2goodbooksDance tomusic whileyou clean aclosetCall 2sororswho arecaregiversDo abreastself-examGo tobed by8 pmLift 1gallon ofwater 20timesPost a picof youand/oryour familyRight nowwas, scruband rinseyour handsfor 20 secCall agolden Sororto show youcareWatch aYoutubevideo aboutstretchingPreparetoday's mealwith differentspices thanusualWalk tomusic for10 mins. 3X dailyPlay a gamewith yourfamily orfamilymemberTurn off theTV for 1 dayand justlisten tomusicEmail ahealthyrecipe toSororAlverniaSend atext toa sororEat nosweetsor sugarLaugh justfor the"health" of itto relievestressWalk duringcommercialsPlay acomputergameTake 4 deepbreaths andslowlyexhalePrepare anutritioussmoothieMail ahand-written noteto a SororDrink 1gallon ofwater foreach of 3daysMail a checkto Susan G.Komen for aCureRead atleast 2goodbooks

CORONAVIRUS Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Dance to music while you clean a closet
  2. Call 2 sorors who are caregivers
  3. Do a breast self-exam
  4. Go to bed by 8 pm
  5. Lift 1 gallon of water 20 times
  6. Post a pic of you and/or your family
  7. Right now was, scrub and rinse your hands for 20 sec
  8. Call a golden Soror to show you care
  9. Watch a Youtube video about stretching
  10. Prepare today's meal with different spices than usual
  11. Walk to music for 10 mins. 3 X daily
  12. Play a game with your family or family member
  13. Turn off the TV for 1 day and just listen to music
  14. Email a healthy recipe to Soror Alvernia
  15. Send a text to a soror
  16. Eat no sweets or sugar
  17. Laugh just for the "health" of it to relieve stress
  18. Walk during commercials
  19. Play a computer game
  20. Take 4 deep breaths and slowly exhale
  21. Prepare a nutritious smoothie
  22. Mail a hand-written note to a Soror
  23. Drink 1 gallon of water for each of 3 days
  24. Mail a check to Susan G. Komen for a Cure
  25. Read at least 2 good books