Run8 miles4 Rounds:Inchworm x5Lunges x20Plank holdx:30Run4 milesDrink100 ozof waterWall SitHold forMax TimeRun6 milesRun2 milesEat withoutanydistractions(tv, phone)Take a 10min walkafter dinner(post meal)Make anewhealthyrecipeSleep8 hoursRun10milesEatVeggieswith eachmealCompliment5 peopleKitchenClean-outDo 50BurpeesSay apositiveMantra5 timesEatproteinwith eachmealPost yourfavoritepositivequoteShowGratitudeto 3people3 Rounds:Push-upsx10Squats x15Sit-ups x 203 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Make a"SuperShake"Washhands for20 sec.Complimentyourself5 timesRun8 miles4 Rounds:Inchworm x5Lunges x20Plank holdx:30Run4 milesDrink100 ozof waterWall SitHold forMax TimeRun6 milesRun2 milesEat withoutanydistractions(tv, phone)Take a 10min walkafter dinner(post meal)Make anewhealthyrecipeSleep8 hoursRun10milesEatVeggieswith eachmealCompliment5 peopleKitchenClean-outDo 50BurpeesSay apositiveMantra5 timesEatproteinwith eachmealPost yourfavoritepositivequoteShowGratitudeto 3people3 Rounds:Push-upsx10Squats x15Sit-ups x 203 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Make a"SuperShake"Washhands for20 sec.Complimentyourself5 times

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
B
6
I
7
B
8
I
9
O
10
N
11
I
12
O
13
G
14
I
15
N
16
G
17
G
18
O
19
B
20
N
21
O
22
I
23
B
24
G
25
O
  1. N-Run 8 miles
  2. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  3. G-Run 4 miles
  4. B-Drink 100 oz of water
  5. B-Wall Sit Hold for Max Time
  6. I-Run 6 miles
  7. B-Run 2 miles
  8. I-Eat without any distractions (tv, phone)
  9. O-Take a 10 min walk after dinner (post meal)
  10. N-Make a new healthy recipe
  11. I-Sleep 8 hours
  12. O-Run 10 miles
  13. G-Eat Veggies with each meal
  14. I-Compliment 5 people
  15. N-Kitchen Clean-out
  16. G-Do 50 Burpees
  17. G-Say a positive Mantra 5 times
  18. O-Eat protein with each meal
  19. B-Post your favorite positive quote
  20. N-Show Gratitude to 3 people
  21. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  22. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  23. B-Make a "Super Shake"
  24. G-Wash hands for 20 sec.
  25. O-Compliment yourself 5 times