3 Rounds:Push-upsx10Squats x15Sit-ups x 20Make anewhealthyrecipeTake a 10min walkafter dinner(post meal)Eat withoutanydistractions(tv, phone)Post yourfavoritepositivequoteEatVeggieswith eachmealRun2 milesRun6 milesKitchenClean-outComplimentyourself5 times4 Rounds:Inchworm x5Lunges x20Plank holdx:30Run4 milesRun10milesDo 50BurpeesWashhands for20 sec.Wall SitHold forMax TimeShowGratitudeto 3peopleEatproteinwith eachmealSleep8 hoursCompliment5 peopleSay apositiveMantra5 timesMake a"SuperShake"Run8 milesDrink100 ozof water3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx103 Rounds:Push-upsx10Squats x15Sit-ups x 20Make anewhealthyrecipeTake a 10min walkafter dinner(post meal)Eat withoutanydistractions(tv, phone)Post yourfavoritepositivequoteEatVeggieswith eachmealRun2 milesRun6 milesKitchenClean-outComplimentyourself5 times4 Rounds:Inchworm x5Lunges x20Plank holdx:30Run4 milesRun10milesDo 50BurpeesWashhands for20 sec.Wall SitHold forMax TimeShowGratitudeto 3peopleEatproteinwith eachmealSleep8 hoursCompliment5 peopleSay apositiveMantra5 timesMake a"SuperShake"Run8 milesDrink100 ozof water3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
G
7
B
8
I
9
N
10
O
11
N
12
G
13
O
14
G
15
G
16
B
17
N
18
O
19
I
20
I
21
G
22
B
23
N
24
B
25
I
  1. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  2. N-Make a new healthy recipe
  3. O-Take a 10 min walk after dinner (post meal)
  4. I-Eat without any distractions (tv, phone)
  5. B-Post your favorite positive quote
  6. G-Eat Veggies with each meal
  7. B-Run 2 miles
  8. I-Run 6 miles
  9. N-Kitchen Clean-out
  10. O-Compliment yourself 5 times
  11. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  12. G-Run 4 miles
  13. O-Run 10 miles
  14. G-Do 50 Burpees
  15. G-Wash hands for 20 sec.
  16. B-Wall Sit Hold for Max Time
  17. N-Show Gratitude to 3 people
  18. O-Eat protein with each meal
  19. I-Sleep 8 hours
  20. I-Compliment 5 people
  21. G-Say a positive Mantra 5 times
  22. B-Make a "Super Shake"
  23. N-Run 8 miles
  24. B-Drink 100 oz of water
  25. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10