Complimentyourself5 timesRun6 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Take a 10min walkafter dinner(post meal)Do 50BurpeesSleep8 hoursMake a"SuperShake"Say apositiveMantra5 timesEatVeggieswith eachmealMake anewhealthyrecipeCompliment5 people4 Rounds:Inchworm x5Lunges x20Plank holdx:30Run2 milesKitchenClean-outEatproteinwith eachmealRun8 milesEat withoutanydistractions(tv, phone)3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Wall SitHold forMax TimeDrink100 ozof waterShowGratitudeto 3peoplePost yourfavoritepositivequoteRun4 milesRun10milesWashhands for20 sec.Complimentyourself5 timesRun6 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Take a 10min walkafter dinner(post meal)Do 50BurpeesSleep8 hoursMake a"SuperShake"Say apositiveMantra5 timesEatVeggieswith eachmealMake anewhealthyrecipeCompliment5 people4 Rounds:Inchworm x5Lunges x20Plank holdx:30Run2 milesKitchenClean-outEatproteinwith eachmealRun8 milesEat withoutanydistractions(tv, phone)3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Wall SitHold forMax TimeDrink100 ozof waterShowGratitudeto 3peoplePost yourfavoritepositivequoteRun4 milesRun10milesWashhands for20 sec.

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
G
6
I
7
B
8
G
9
G
10
N
11
I
12
N
13
B
14
N
15
O
16
N
17
I
18
I
19
B
20
B
21
N
22
B
23
G
24
O
25
G
  1. O-Compliment yourself 5 times
  2. I-Run 6 miles
  3. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  4. O-Take a 10 min walk after dinner (post meal)
  5. G-Do 50 Burpees
  6. I-Sleep 8 hours
  7. B-Make a "Super Shake"
  8. G-Say a positive Mantra 5 times
  9. G-Eat Veggies with each meal
  10. N-Make a new healthy recipe
  11. I-Compliment 5 people
  12. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  13. B-Run 2 miles
  14. N-Kitchen Clean-out
  15. O-Eat protein with each meal
  16. N-Run 8 miles
  17. I-Eat without any distractions (tv, phone)
  18. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  19. B-Wall Sit Hold for Max Time
  20. B-Drink 100 oz of water
  21. N-Show Gratitude to 3 people
  22. B-Post your favorite positive quote
  23. G-Run 4 miles
  24. O-Run 10 miles
  25. G-Wash hands for 20 sec.