Eat withoutanydistractions(tv, phone)Sleep8 hoursKitchenClean-outShowGratitudeto 3peopleCompliment5 peopleWall SitHold forMax Time3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Complimentyourself5 timesEatproteinwith eachmealMake anewhealthyrecipeDo 50BurpeesPost yourfavoritepositivequoteDrink100 ozof waterRun8 milesEatVeggieswith eachmealTake a 10min walkafter dinner(post meal)Run4 milesWashhands for20 sec.3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run6 miles4 Rounds:Inchworm x5Lunges x20Plank holdx:30Say apositiveMantra5 timesRun2 milesMake a"SuperShake"Run10milesEat withoutanydistractions(tv, phone)Sleep8 hoursKitchenClean-outShowGratitudeto 3peopleCompliment5 peopleWall SitHold forMax Time3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Complimentyourself5 timesEatproteinwith eachmealMake anewhealthyrecipeDo 50BurpeesPost yourfavoritepositivequoteDrink100 ozof waterRun8 milesEatVeggieswith eachmealTake a 10min walkafter dinner(post meal)Run4 milesWashhands for20 sec.3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run6 miles4 Rounds:Inchworm x5Lunges x20Plank holdx:30Say apositiveMantra5 timesRun2 milesMake a"SuperShake"Run10miles

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
I
6
B
7
I
8
O
9
O
10
N
11
G
12
B
13
B
14
N
15
G
16
O
17
G
18
G
19
O
20
I
21
N
22
G
23
B
24
B
25
O
  1. I-Eat without any distractions (tv, phone)
  2. I-Sleep 8 hours
  3. N-Kitchen Clean-out
  4. N-Show Gratitude to 3 people
  5. I-Compliment 5 people
  6. B-Wall Sit Hold for Max Time
  7. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  8. O-Compliment yourself 5 times
  9. O-Eat protein with each meal
  10. N-Make a new healthy recipe
  11. G-Do 50 Burpees
  12. B-Post your favorite positive quote
  13. B-Drink 100 oz of water
  14. N-Run 8 miles
  15. G-Eat Veggies with each meal
  16. O-Take a 10 min walk after dinner (post meal)
  17. G-Run 4 miles
  18. G-Wash hands for 20 sec.
  19. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  20. I-Run 6 miles
  21. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  22. G-Say a positive Mantra 5 times
  23. B-Run 2 miles
  24. B-Make a "Super Shake"
  25. O-Run 10 miles