Compliment5 peopleEatVeggieswith eachmealShowGratitudeto 3peopleWall SitHold forMax TimeRun2 milesEatproteinwith eachmealDo 50BurpeesSleep8 hoursComplimentyourself5 timesSay apositiveMantra5 timesDrink100 ozof waterRun6 milesPost yourfavoritepositivequote4 Rounds:Inchworm x5Lunges x20Plank holdx:30Make anewhealthyrecipeWashhands for20 sec.KitchenClean-outEat withoutanydistractions(tv, phone)3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run4 milesRun8 milesTake a 10min walkafter dinner(post meal)3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run10milesMake a"SuperShake"Compliment5 peopleEatVeggieswith eachmealShowGratitudeto 3peopleWall SitHold forMax TimeRun2 milesEatproteinwith eachmealDo 50BurpeesSleep8 hoursComplimentyourself5 timesSay apositiveMantra5 timesDrink100 ozof waterRun6 milesPost yourfavoritepositivequote4 Rounds:Inchworm x5Lunges x20Plank holdx:30Make anewhealthyrecipeWashhands for20 sec.KitchenClean-outEat withoutanydistractions(tv, phone)3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run4 milesRun8 milesTake a 10min walkafter dinner(post meal)3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run10milesMake a"SuperShake"

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
B
6
O
7
G
8
I
9
O
10
G
11
B
12
I
13
B
14
N
15
N
16
G
17
N
18
I
19
O
20
G
21
N
22
O
23
I
24
O
25
B
  1. I-Compliment 5 people
  2. G-Eat Veggies with each meal
  3. N-Show Gratitude to 3 people
  4. B-Wall Sit Hold for Max Time
  5. B-Run 2 miles
  6. O-Eat protein with each meal
  7. G-Do 50 Burpees
  8. I-Sleep 8 hours
  9. O-Compliment yourself 5 times
  10. G-Say a positive Mantra 5 times
  11. B-Drink 100 oz of water
  12. I-Run 6 miles
  13. B-Post your favorite positive quote
  14. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  15. N-Make a new healthy recipe
  16. G-Wash hands for 20 sec.
  17. N-Kitchen Clean-out
  18. I-Eat without any distractions (tv, phone)
  19. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  20. G-Run 4 miles
  21. N-Run 8 miles
  22. O-Take a 10 min walk after dinner (post meal)
  23. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  24. O-Run 10 miles
  25. B-Make a "Super Shake"