EatVeggieswith eachmealSay apositiveMantra5 times3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run10miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run8 milesEatproteinwith eachmealRun2 milesEat withoutanydistractions(tv, phone)Sleep8 hoursMake a"SuperShake"Drink100 ozof waterTake a 10min walkafter dinner(post meal)Make anewhealthyrecipe4 Rounds:Inchworm x5Lunges x20Plank holdx:30Washhands for20 sec.Run4 milesRun6 milesShowGratitudeto 3peopleCompliment5 peopleKitchenClean-outWall SitHold forMax TimeDo 50BurpeesComplimentyourself5 timesPost yourfavoritepositivequoteEatVeggieswith eachmealSay apositiveMantra5 times3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run10miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run8 milesEatproteinwith eachmealRun2 milesEat withoutanydistractions(tv, phone)Sleep8 hoursMake a"SuperShake"Drink100 ozof waterTake a 10min walkafter dinner(post meal)Make anewhealthyrecipe4 Rounds:Inchworm x5Lunges x20Plank holdx:30Washhands for20 sec.Run4 milesRun6 milesShowGratitudeto 3peopleCompliment5 peopleKitchenClean-outWall SitHold forMax TimeDo 50BurpeesComplimentyourself5 timesPost yourfavoritepositivequote

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
O
6
N
7
O
8
B
9
I
10
I
11
B
12
B
13
O
14
N
15
N
16
G
17
G
18
I
19
N
20
I
21
N
22
B
23
G
24
O
25
B
  1. G-Eat Veggies with each meal
  2. G-Say a positive Mantra 5 times
  3. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  4. O-Run 10 miles
  5. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  6. N-Run 8 miles
  7. O-Eat protein with each meal
  8. B-Run 2 miles
  9. I-Eat without any distractions (tv, phone)
  10. I-Sleep 8 hours
  11. B-Make a "Super Shake"
  12. B-Drink 100 oz of water
  13. O-Take a 10 min walk after dinner (post meal)
  14. N-Make a new healthy recipe
  15. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  16. G-Wash hands for 20 sec.
  17. G-Run 4 miles
  18. I-Run 6 miles
  19. N-Show Gratitude to 3 people
  20. I-Compliment 5 people
  21. N-Kitchen Clean-out
  22. B-Wall Sit Hold for Max Time
  23. G-Do 50 Burpees
  24. O-Compliment yourself 5 times
  25. B-Post your favorite positive quote