Drink100 ozof waterMake anewhealthyrecipe4 Rounds:Inchworm x5Lunges x20Plank holdx:30Eat withoutanydistractions(tv, phone)Compliment5 peopleSleep8 hoursDo 50BurpeesShowGratitudeto 3people3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Wall SitHold forMax TimePost yourfavoritepositivequoteKitchenClean-outWashhands for20 sec.Eatproteinwith eachmealEatVeggieswith eachmealSay apositiveMantra5 timesRun8 milesRun4 milesTake a 10min walkafter dinner(post meal)Make a"SuperShake"Run2 milesRun10miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run6 milesComplimentyourself5 timesDrink100 ozof waterMake anewhealthyrecipe4 Rounds:Inchworm x5Lunges x20Plank holdx:30Eat withoutanydistractions(tv, phone)Compliment5 peopleSleep8 hoursDo 50BurpeesShowGratitudeto 3people3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Wall SitHold forMax TimePost yourfavoritepositivequoteKitchenClean-outWashhands for20 sec.Eatproteinwith eachmealEatVeggieswith eachmealSay apositiveMantra5 timesRun8 milesRun4 milesTake a 10min walkafter dinner(post meal)Make a"SuperShake"Run2 milesRun10miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run6 milesComplimentyourself5 times

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
I
6
I
7
G
8
N
9
I
10
B
11
B
12
N
13
G
14
O
15
G
16
G
17
N
18
G
19
O
20
B
21
B
22
O
23
O
24
I
25
O
  1. B-Drink 100 oz of water
  2. N-Make a new healthy recipe
  3. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  4. I-Eat without any distractions (tv, phone)
  5. I-Compliment 5 people
  6. I-Sleep 8 hours
  7. G-Do 50 Burpees
  8. N-Show Gratitude to 3 people
  9. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  10. B-Wall Sit Hold for Max Time
  11. B-Post your favorite positive quote
  12. N-Kitchen Clean-out
  13. G-Wash hands for 20 sec.
  14. O-Eat protein with each meal
  15. G-Eat Veggies with each meal
  16. G-Say a positive Mantra 5 times
  17. N-Run 8 miles
  18. G-Run 4 miles
  19. O-Take a 10 min walk after dinner (post meal)
  20. B-Make a "Super Shake"
  21. B-Run 2 miles
  22. O-Run 10 miles
  23. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  24. I-Run 6 miles
  25. O-Compliment yourself 5 times