Eat withoutanydistractions(tv, phone)Complimentyourself5 timesRun10milesDrink100 ozof water4 Rounds:Inchworm x5Lunges x20Plank holdx:30KitchenClean-out3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run4 milesTake a 10min walkafter dinner(post meal)Run8 milesPost yourfavoritepositivequoteEatproteinwith eachmealWall SitHold forMax TimeMake a"SuperShake"3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run6 milesSay apositiveMantra5 timesSleep8 hoursEatVeggieswith eachmealWashhands for20 sec.ShowGratitudeto 3peopleMake anewhealthyrecipeCompliment5 peopleRun2 milesDo 50BurpeesEat withoutanydistractions(tv, phone)Complimentyourself5 timesRun10milesDrink100 ozof water4 Rounds:Inchworm x5Lunges x20Plank holdx:30KitchenClean-out3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run4 milesTake a 10min walkafter dinner(post meal)Run8 milesPost yourfavoritepositivequoteEatproteinwith eachmealWall SitHold forMax TimeMake a"SuperShake"3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run6 milesSay apositiveMantra5 timesSleep8 hoursEatVeggieswith eachmealWashhands for20 sec.ShowGratitudeto 3peopleMake anewhealthyrecipeCompliment5 peopleRun2 milesDo 50Burpees

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
N
7
O
8
G
9
O
10
N
11
B
12
O
13
B
14
B
15
I
16
I
17
G
18
I
19
G
20
G
21
N
22
N
23
I
24
B
25
G
  1. I-Eat without any distractions (tv, phone)
  2. O-Compliment yourself 5 times
  3. O-Run 10 miles
  4. B-Drink 100 oz of water
  5. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  6. N-Kitchen Clean-out
  7. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  8. G-Run 4 miles
  9. O-Take a 10 min walk after dinner (post meal)
  10. N-Run 8 miles
  11. B-Post your favorite positive quote
  12. O-Eat protein with each meal
  13. B-Wall Sit Hold for Max Time
  14. B-Make a "Super Shake"
  15. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  16. I-Run 6 miles
  17. G-Say a positive Mantra 5 times
  18. I-Sleep 8 hours
  19. G-Eat Veggies with each meal
  20. G-Wash hands for 20 sec.
  21. N-Show Gratitude to 3 people
  22. N-Make a new healthy recipe
  23. I-Compliment 5 people
  24. B-Run 2 miles
  25. G-Do 50 Burpees