4 Rounds:Inchworm x5Lunges x20Plank holdx:30Wall SitHold forMax TimeDo 50BurpeesRun10milesKitchenClean-outEatVeggieswith eachmealDrink100 ozof waterMake anewhealthyrecipePost yourfavoritepositivequoteShowGratitudeto 3peopleSleep8 hoursRun6 milesMake a"SuperShake"Eat withoutanydistractions(tv, phone)Washhands for20 sec.Take a 10min walkafter dinner(post meal)Say apositiveMantra5 times3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run8 milesComplimentyourself5 timesRun2 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Eatproteinwith eachmealRun4 milesCompliment5 people4 Rounds:Inchworm x5Lunges x20Plank holdx:30Wall SitHold forMax TimeDo 50BurpeesRun10milesKitchenClean-outEatVeggieswith eachmealDrink100 ozof waterMake anewhealthyrecipePost yourfavoritepositivequoteShowGratitudeto 3peopleSleep8 hoursRun6 milesMake a"SuperShake"Eat withoutanydistractions(tv, phone)Washhands for20 sec.Take a 10min walkafter dinner(post meal)Say apositiveMantra5 times3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Run8 milesComplimentyourself5 timesRun2 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Eatproteinwith eachmealRun4 milesCompliment5 people

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
N
6
G
7
B
8
N
9
B
10
N
11
I
12
I
13
B
14
I
15
G
16
O
17
G
18
I
19
N
20
O
21
B
22
O
23
O
24
G
25
I
  1. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  2. B-Wall Sit Hold for Max Time
  3. G-Do 50 Burpees
  4. O-Run 10 miles
  5. N-Kitchen Clean-out
  6. G-Eat Veggies with each meal
  7. B-Drink 100 oz of water
  8. N-Make a new healthy recipe
  9. B-Post your favorite positive quote
  10. N-Show Gratitude to 3 people
  11. I-Sleep 8 hours
  12. I-Run 6 miles
  13. B-Make a "Super Shake"
  14. I-Eat without any distractions (tv, phone)
  15. G-Wash hands for 20 sec.
  16. O-Take a 10 min walk after dinner (post meal)
  17. G-Say a positive Mantra 5 times
  18. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  19. N-Run 8 miles
  20. O-Compliment yourself 5 times
  21. B-Run 2 miles
  22. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  23. O-Eat protein with each meal
  24. G-Run 4 miles
  25. I-Compliment 5 people