4 Rounds:Inchworm x5Lunges x20Plank holdx:30EatVeggieswith eachmealRun6 milesRun2 milesShowGratitudeto 3peopleWall SitHold forMax TimeComplimentyourself5 timesMake anewhealthyrecipeSleep8 hoursTake a 10min walkafter dinner(post meal)Run8 milesEat withoutanydistractions(tv, phone)3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Drink100 ozof waterWashhands for20 sec.Post yourfavoritepositivequoteMake a"SuperShake"Run4 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run10milesSay apositiveMantra5 timesCompliment5 peopleDo 50BurpeesEatproteinwith eachmealKitchenClean-out4 Rounds:Inchworm x5Lunges x20Plank holdx:30EatVeggieswith eachmealRun6 milesRun2 milesShowGratitudeto 3peopleWall SitHold forMax TimeComplimentyourself5 timesMake anewhealthyrecipeSleep8 hoursTake a 10min walkafter dinner(post meal)Run8 milesEat withoutanydistractions(tv, phone)3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Drink100 ozof waterWashhands for20 sec.Post yourfavoritepositivequoteMake a"SuperShake"Run4 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Run10milesSay apositiveMantra5 timesCompliment5 peopleDo 50BurpeesEatproteinwith eachmealKitchenClean-out

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
N
6
B
7
O
8
N
9
I
10
O
11
N
12
I
13
I
14
B
15
G
16
B
17
B
18
G
19
O
20
O
21
G
22
I
23
G
24
O
25
N
  1. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  2. G-Eat Veggies with each meal
  3. I-Run 6 miles
  4. B-Run 2 miles
  5. N-Show Gratitude to 3 people
  6. B-Wall Sit Hold for Max Time
  7. O-Compliment yourself 5 times
  8. N-Make a new healthy recipe
  9. I-Sleep 8 hours
  10. O-Take a 10 min walk after dinner (post meal)
  11. N-Run 8 miles
  12. I-Eat without any distractions (tv, phone)
  13. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  14. B-Drink 100 oz of water
  15. G-Wash hands for 20 sec.
  16. B-Post your favorite positive quote
  17. B-Make a "Super Shake"
  18. G-Run 4 miles
  19. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  20. O-Run 10 miles
  21. G-Say a positive Mantra 5 times
  22. I-Compliment 5 people
  23. G-Do 50 Burpees
  24. O-Eat protein with each meal
  25. N-Kitchen Clean-out