Post yourfavoritepositivequoteMake a"SuperShake"EatVeggieswith eachmealMake anewhealthyrecipeRun10milesEatproteinwith eachmealCompliment5 peopleRun2 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 203 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10KitchenClean-outWashhands for20 sec.Run4 milesShowGratitudeto 3peopleDo 50BurpeesWall SitHold forMax TimeTake a 10min walkafter dinner(post meal)4 Rounds:Inchworm x5Lunges x20Plank holdx:30Say apositiveMantra5 timesEat withoutanydistractions(tv, phone)Drink100 ozof waterRun8 milesRun6 milesSleep8 hoursComplimentyourself5 timesPost yourfavoritepositivequoteMake a"SuperShake"EatVeggieswith eachmealMake anewhealthyrecipeRun10milesEatproteinwith eachmealCompliment5 peopleRun2 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 203 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10KitchenClean-outWashhands for20 sec.Run4 milesShowGratitudeto 3peopleDo 50BurpeesWall SitHold forMax TimeTake a 10min walkafter dinner(post meal)4 Rounds:Inchworm x5Lunges x20Plank holdx:30Say apositiveMantra5 timesEat withoutanydistractions(tv, phone)Drink100 ozof waterRun8 milesRun6 milesSleep8 hoursComplimentyourself5 times

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
O
6
O
7
I
8
B
9
O
10
I
11
N
12
G
13
G
14
N
15
G
16
B
17
O
18
N
19
G
20
I
21
B
22
N
23
I
24
I
25
O
  1. B-Post your favorite positive quote
  2. B-Make a "Super Shake"
  3. G-Eat Veggies with each meal
  4. N-Make a new healthy recipe
  5. O-Run 10 miles
  6. O-Eat protein with each meal
  7. I-Compliment 5 people
  8. B-Run 2 miles
  9. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  10. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  11. N-Kitchen Clean-out
  12. G-Wash hands for 20 sec.
  13. G-Run 4 miles
  14. N-Show Gratitude to 3 people
  15. G-Do 50 Burpees
  16. B-Wall Sit Hold for Max Time
  17. O-Take a 10 min walk after dinner (post meal)
  18. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  19. G-Say a positive Mantra 5 times
  20. I-Eat without any distractions (tv, phone)
  21. B-Drink 100 oz of water
  22. N-Run 8 miles
  23. I-Run 6 miles
  24. I-Sleep 8 hours
  25. O-Compliment yourself 5 times