Run4 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Eatproteinwith eachmealMake anewhealthyrecipeEatVeggieswith eachmealRun10milesTake a 10min walkafter dinner(post meal)Complimentyourself5 timesRun6 milesDrink100 ozof waterSay apositiveMantra5 timesPost yourfavoritepositivequoteMake a"SuperShake"3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)KitchenClean-outWashhands for20 sec.Compliment5 peopleDo 50BurpeesShowGratitudeto 3peopleRun2 milesWall SitHold forMax Time4 Rounds:Inchworm x5Lunges x20Plank holdx:30Sleep8 hoursRun8 milesRun4 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Eatproteinwith eachmealMake anewhealthyrecipeEatVeggieswith eachmealRun10milesTake a 10min walkafter dinner(post meal)Complimentyourself5 timesRun6 milesDrink100 ozof waterSay apositiveMantra5 timesPost yourfavoritepositivequoteMake a"SuperShake"3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)KitchenClean-outWashhands for20 sec.Compliment5 peopleDo 50BurpeesShowGratitudeto 3peopleRun2 milesWall SitHold forMax Time4 Rounds:Inchworm x5Lunges x20Plank holdx:30Sleep8 hoursRun8 miles

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
O
7
O
8
O
9
I
10
B
11
G
12
B
13
B
14
I
15
I
16
N
17
G
18
I
19
G
20
N
21
B
22
B
23
N
24
I
25
N
  1. G-Run 4 miles
  2. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  3. O-Eat protein with each meal
  4. N-Make a new healthy recipe
  5. G-Eat Veggies with each meal
  6. O-Run 10 miles
  7. O-Take a 10 min walk after dinner (post meal)
  8. O-Compliment yourself 5 times
  9. I-Run 6 miles
  10. B-Drink 100 oz of water
  11. G-Say a positive Mantra 5 times
  12. B-Post your favorite positive quote
  13. B-Make a "Super Shake"
  14. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  15. I-Eat without any distractions (tv, phone)
  16. N-Kitchen Clean-out
  17. G-Wash hands for 20 sec.
  18. I-Compliment 5 people
  19. G-Do 50 Burpees
  20. N-Show Gratitude to 3 people
  21. B-Run 2 miles
  22. B-Wall Sit Hold for Max Time
  23. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  24. I-Sleep 8 hours
  25. N-Run 8 miles