Post yourfavoritepositivequoteEatVeggieswith eachmeal3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)Make a"SuperShake"ShowGratitudeto 3peopleSay apositiveMantra5 timesRun10milesComplimentyourself5 timesSleep8 hoursMake anewhealthyrecipeWashhands for20 sec.Do 50Burpees4 Rounds:Inchworm x5Lunges x20Plank holdx:30Drink100 ozof waterKitchenClean-outWall SitHold forMax TimeTake a 10min walkafter dinner(post meal)Run4 milesRun8 milesEatproteinwith eachmealRun6 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Compliment5 peopleRun2 milesPost yourfavoritepositivequoteEatVeggieswith eachmeal3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)Make a"SuperShake"ShowGratitudeto 3peopleSay apositiveMantra5 timesRun10milesComplimentyourself5 timesSleep8 hoursMake anewhealthyrecipeWashhands for20 sec.Do 50Burpees4 Rounds:Inchworm x5Lunges x20Plank holdx:30Drink100 ozof waterKitchenClean-outWall SitHold forMax TimeTake a 10min walkafter dinner(post meal)Run4 milesRun8 milesEatproteinwith eachmealRun6 miles3 Rounds:Push-upsx10Squats x15Sit-ups x 20Compliment5 peopleRun2 miles

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
N
7
G
8
O
9
O
10
I
11
N
12
G
13
G
14
N
15
B
16
N
17
B
18
O
19
G
20
N
21
O
22
I
23
O
24
I
25
B
  1. B-Post your favorite positive quote
  2. G-Eat Veggies with each meal
  3. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  4. I-Eat without any distractions (tv, phone)
  5. B-Make a "Super Shake"
  6. N-Show Gratitude to 3 people
  7. G-Say a positive Mantra 5 times
  8. O-Run 10 miles
  9. O-Compliment yourself 5 times
  10. I-Sleep 8 hours
  11. N-Make a new healthy recipe
  12. G-Wash hands for 20 sec.
  13. G-Do 50 Burpees
  14. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  15. B-Drink 100 oz of water
  16. N-Kitchen Clean-out
  17. B-Wall Sit Hold for Max Time
  18. O-Take a 10 min walk after dinner (post meal)
  19. G-Run 4 miles
  20. N-Run 8 miles
  21. O-Eat protein with each meal
  22. I-Run 6 miles
  23. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  24. I-Compliment 5 people
  25. B-Run 2 miles