KitchenClean-outRun4 miles4 Rounds:Inchworm x5Lunges x20Plank holdx:30Make a"SuperShake"Run6 miles3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)Post yourfavoritepositivequoteEatVeggieswith eachmealSay apositiveMantra5 timesDrink100 ozof waterWashhands for20 sec.Run2 milesSleep8 hoursShowGratitudeto 3peopleDo 50BurpeesCompliment5 people3 Rounds:Push-upsx10Squats x15Sit-ups x 20Take a 10min walkafter dinner(post meal)Run8 milesWall SitHold forMax TimeRun10milesEatproteinwith eachmealMake anewhealthyrecipeComplimentyourself5 timesKitchenClean-outRun4 miles4 Rounds:Inchworm x5Lunges x20Plank holdx:30Make a"SuperShake"Run6 miles3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)Post yourfavoritepositivequoteEatVeggieswith eachmealSay apositiveMantra5 timesDrink100 ozof waterWashhands for20 sec.Run2 milesSleep8 hoursShowGratitudeto 3peopleDo 50BurpeesCompliment5 people3 Rounds:Push-upsx10Squats x15Sit-ups x 20Take a 10min walkafter dinner(post meal)Run8 milesWall SitHold forMax TimeRun10milesEatproteinwith eachmealMake anewhealthyrecipeComplimentyourself5 times

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
I
6
I
7
I
8
B
9
G
10
G
11
B
12
G
13
B
14
I
15
N
16
G
17
I
18
O
19
O
20
N
21
B
22
O
23
O
24
N
25
O
  1. N-Kitchen Clean-out
  2. G-Run 4 miles
  3. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  4. B-Make a "Super Shake"
  5. I-Run 6 miles
  6. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  7. I-Eat without any distractions (tv, phone)
  8. B-Post your favorite positive quote
  9. G-Eat Veggies with each meal
  10. G-Say a positive Mantra 5 times
  11. B-Drink 100 oz of water
  12. G-Wash hands for 20 sec.
  13. B-Run 2 miles
  14. I-Sleep 8 hours
  15. N-Show Gratitude to 3 people
  16. G-Do 50 Burpees
  17. I-Compliment 5 people
  18. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  19. O-Take a 10 min walk after dinner (post meal)
  20. N-Run 8 miles
  21. B-Wall Sit Hold for Max Time
  22. O-Run 10 miles
  23. O-Eat protein with each meal
  24. N-Make a new healthy recipe
  25. O-Compliment yourself 5 times