(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Compliment 5 people
G-Eat Veggies with each meal
N-Show Gratitude to 3 people
B-Wall Sit Hold for
Max Time
B-Run
2 miles
O-Eat protein with each meal
G-Do 50
Burpees
I-Sleep
8 hours
O-Compliment yourself
5 times
G-Say a positive Mantra
5 times
B-Drink 100 oz of water
I-Run
6 miles
B-Post your favorite positive
quote
N-4 Rounds:
Inchworm x5
Lunges x20
Plank hold x:30