Run6 milesWashhands for20 sec.4 Rounds:Inchworm x5Lunges x20Plank holdx:30Say apositiveMantra5 timesWall SitHold forMax Time3 Rounds:Push-upsx10Squats x15Sit-ups x 20Make a"SuperShake"Run4 milesShowGratitudeto 3peopleTake a 10min walkafter dinner(post meal)EatVeggieswith eachmealComplimentyourself5 timesSleep8 hoursEat withoutanydistractions(tv, phone)Post yourfavoritepositivequoteRun10milesMake anewhealthyrecipeEatproteinwith eachmealDo 50BurpeesRun2 milesDrink100 ozof waterRun8 miles3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Compliment5 peopleKitchenClean-outRun6 milesWashhands for20 sec.4 Rounds:Inchworm x5Lunges x20Plank holdx:30Say apositiveMantra5 timesWall SitHold forMax Time3 Rounds:Push-upsx10Squats x15Sit-ups x 20Make a"SuperShake"Run4 milesShowGratitudeto 3peopleTake a 10min walkafter dinner(post meal)EatVeggieswith eachmealComplimentyourself5 timesSleep8 hoursEat withoutanydistractions(tv, phone)Post yourfavoritepositivequoteRun10milesMake anewhealthyrecipeEatproteinwith eachmealDo 50BurpeesRun2 milesDrink100 ozof waterRun8 miles3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Compliment5 peopleKitchenClean-out

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
B
6
O
7
B
8
G
9
N
10
O
11
G
12
O
13
I
14
I
15
B
16
O
17
N
18
O
19
G
20
B
21
B
22
N
23
I
24
I
25
N
  1. I-Run 6 miles
  2. G-Wash hands for 20 sec.
  3. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  4. G-Say a positive Mantra 5 times
  5. B-Wall Sit Hold for Max Time
  6. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  7. B-Make a "Super Shake"
  8. G-Run 4 miles
  9. N-Show Gratitude to 3 people
  10. O-Take a 10 min walk after dinner (post meal)
  11. G-Eat Veggies with each meal
  12. O-Compliment yourself 5 times
  13. I-Sleep 8 hours
  14. I-Eat without any distractions (tv, phone)
  15. B-Post your favorite positive quote
  16. O-Run 10 miles
  17. N-Make a new healthy recipe
  18. O-Eat protein with each meal
  19. G-Do 50 Burpees
  20. B-Run 2 miles
  21. B-Drink 100 oz of water
  22. N-Run 8 miles
  23. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  24. I-Compliment 5 people
  25. N-Kitchen Clean-out