4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30 Eat Veggies with each meal Run 6 miles Run 2 miles Show Gratitude to 3 people Wall Sit Hold for Max Time Compliment yourself 5 times Make a new healthy recipe Sleep 8 hours Take a 10 min walk after dinner (post meal) Run 8 miles Eat without any distractions (tv, phone) 3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10 Drink 100 oz of water Wash hands for 20 sec. Post your favorite positive quote Make a "Super Shake" Run 4 miles 3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20 Run 10 miles Say a positive Mantra 5 times Compliment 5 people Do 50 Burpees Eat protein with each meal Kitchen Clean- out 4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30 Eat Veggies with each meal Run 6 miles Run 2 miles Show Gratitude to 3 people Wall Sit Hold for Max Time Compliment yourself 5 times Make a new healthy recipe Sleep 8 hours Take a 10 min walk after dinner (post meal) Run 8 miles Eat without any distractions (tv, phone) 3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10 Drink 100 oz of water Wash hands for 20 sec. Post your favorite positive quote Make a "Super Shake" Run 4 miles 3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20 Run 10 miles Say a positive Mantra 5 times Compliment 5 people Do 50 Burpees Eat protein with each meal Kitchen Clean- out
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-4 Rounds:
Inchworm x5
Lunges x20
Plank hold x:30
G-Eat Veggies with each meal
I-Run
6 miles
B-Run
2 miles
N-Show Gratitude to 3 people
B-Wall Sit Hold for
Max Time
O-Compliment yourself
5 times
N-Make a new healthy recipe
I-Sleep
8 hours
O-Take a 10 min walk after dinner
(post meal)
N-Run
8 miles
I-Eat without any distractions (tv, phone)
I-3 Rounds:
HipThrusts x20
Dips x10 Superman x20
Jump Squats x10
B-Drink 100 oz of water
G-Wash hands for 20 sec.
B-Post your favorite positive
quote
B-Make a "Super Shake"
G-Run
4 miles
O-3 Rounds:
Push-ups x10
Squats x15
Sit-ups x 20
O-Run
10 miles
G-Say a positive Mantra
5 times
I-Compliment 5 people
G-Do 50
Burpees
O-Eat protein with each meal
N-Kitchen
Clean-out