Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Make a new healthy recipe
2. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
3. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
4. I-Run 6 miles
5. G-Wash hands for 20 sec.
6. I-Compliment 5 people
7. O-Eat protein with each meal
8. B-Wall Sit Hold for Max Time
9. O-Run 10 miles
10. G-Run 4 miles
11. B-Drink 100 oz of water
12. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
13. B-Run 2 miles
14. B-Post your favorite positive quote
15. N-Show Gratitude to 3 people
16. B-Make a "Super Shake"
17. G-Eat Veggies with each meal
18. O-Compliment yourself 5 times
19. N-Run 8 miles
20. G-Say a positive Mantra 5 times
21. O-Take a 10 min walk after dinner (post meal)
22. G-Do 50 Burpees
23. N-Kitchen Clean-out
24. I-Eat without any distractions (tv, phone)
25. I-Sleep 8 hours