4 Rounds:Inchworm x5Lunges x20Plank holdx:303 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)Say apositiveMantra5 times3 Rounds:Push-upsx10Squats x15Sit-ups x 20KitchenClean-outEatproteinwith eachmealRun6 milesSleep8 hoursRun2 milesRun4 milesComplimentyourself5 timesDo 50BurpeesWall SitHold forMax TimeMake anewhealthyrecipeRun10milesDrink100 ozof waterCompliment5 peoplePost yourfavoritepositivequoteRun8 milesEatVeggieswith eachmealTake a 10min walkafter dinner(post meal)Washhands for20 sec.ShowGratitudeto 3peopleMake a"SuperShake"4 Rounds:Inchworm x5Lunges x20Plank holdx:303 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Eat withoutanydistractions(tv, phone)Say apositiveMantra5 times3 Rounds:Push-upsx10Squats x15Sit-ups x 20KitchenClean-outEatproteinwith eachmealRun6 milesSleep8 hoursRun2 milesRun4 milesComplimentyourself5 timesDo 50BurpeesWall SitHold forMax TimeMake anewhealthyrecipeRun10milesDrink100 ozof waterCompliment5 peoplePost yourfavoritepositivequoteRun8 milesEatVeggieswith eachmealTake a 10min walkafter dinner(post meal)Washhands for20 sec.ShowGratitudeto 3peopleMake a"SuperShake"

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
N
7
O
8
I
9
I
10
B
11
G
12
O
13
G
14
B
15
N
16
O
17
B
18
I
19
B
20
N
21
G
22
O
23
G
24
N
25
B
  1. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  2. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10
  3. I-Eat without any distractions (tv, phone)
  4. G-Say a positive Mantra 5 times
  5. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  6. N-Kitchen Clean-out
  7. O-Eat protein with each meal
  8. I-Run 6 miles
  9. I-Sleep 8 hours
  10. B-Run 2 miles
  11. G-Run 4 miles
  12. O-Compliment yourself 5 times
  13. G-Do 50 Burpees
  14. B-Wall Sit Hold for Max Time
  15. N-Make a new healthy recipe
  16. O-Run 10 miles
  17. B-Drink 100 oz of water
  18. I-Compliment 5 people
  19. B-Post your favorite positive quote
  20. N-Run 8 miles
  21. G-Eat Veggies with each meal
  22. O-Take a 10 min walk after dinner (post meal)
  23. G-Wash hands for 20 sec.
  24. N-Show Gratitude to 3 people
  25. B-Make a "Super Shake"