Sleep8 hoursRun6 milesDrink100 ozof waterShowGratitudeto 3peopleMake anewhealthyrecipeComplimentyourself5 timesWashhands for20 sec.Post yourfavoritepositivequoteKitchenClean-outEatproteinwith eachmealRun10milesEatVeggieswith eachmealWall SitHold forMax TimeDo 50BurpeesRun4 milesMake a"SuperShake"Say apositiveMantra5 timesCompliment5 peopleTake a 10min walkafter dinner(post meal)Eat withoutanydistractions(tv, phone)3 Rounds:Push-upsx10Squats x15Sit-ups x 204 Rounds:Inchworm x5Lunges x20Plank holdx:30Run8 milesRun2 miles3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10Sleep8 hoursRun6 milesDrink100 ozof waterShowGratitudeto 3peopleMake anewhealthyrecipeComplimentyourself5 timesWashhands for20 sec.Post yourfavoritepositivequoteKitchenClean-outEatproteinwith eachmealRun10milesEatVeggieswith eachmealWall SitHold forMax TimeDo 50BurpeesRun4 milesMake a"SuperShake"Say apositiveMantra5 timesCompliment5 peopleTake a 10min walkafter dinner(post meal)Eat withoutanydistractions(tv, phone)3 Rounds:Push-upsx10Squats x15Sit-ups x 204 Rounds:Inchworm x5Lunges x20Plank holdx:30Run8 milesRun2 miles3 Rounds:HipThrusts x20Dips x10Superman x20Jump Squatsx10

Disruptive QuaranBingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
N
6
O
7
G
8
B
9
N
10
O
11
O
12
G
13
B
14
G
15
G
16
B
17
G
18
I
19
O
20
I
21
O
22
N
23
N
24
B
25
I
  1. I-Sleep 8 hours
  2. I-Run 6 miles
  3. B-Drink 100 oz of water
  4. N-Show Gratitude to 3 people
  5. N-Make a new healthy recipe
  6. O-Compliment yourself 5 times
  7. G-Wash hands for 20 sec.
  8. B-Post your favorite positive quote
  9. N-Kitchen Clean-out
  10. O-Eat protein with each meal
  11. O-Run 10 miles
  12. G-Eat Veggies with each meal
  13. B-Wall Sit Hold for Max Time
  14. G-Do 50 Burpees
  15. G-Run 4 miles
  16. B-Make a "Super Shake"
  17. G-Say a positive Mantra 5 times
  18. I-Compliment 5 people
  19. O-Take a 10 min walk after dinner (post meal)
  20. I-Eat without any distractions (tv, phone)
  21. O-3 Rounds: Push-ups x10 Squats x15 Sit-ups x 20
  22. N-4 Rounds: Inchworm x5 Lunges x20 Plank hold x:30
  23. N-Run 8 miles
  24. B-Run 2 miles
  25. I-3 Rounds: HipThrusts x20 Dips x10 Superman x20 Jump Squats x10