Got 7-9hours ofsleepTook abreakGotstuffdoneChallengednegativethoughtsDidorigamiTreatedmyselfBrushedmyteethTook abubblebathGotdressedtodayStretchedmymusclesListenedto mybodyUsed acopingskillWentoutsideHadfunAskedfor helpDid ahobbyTalkedto afriendLetmyselfcryListenedto musicAtefoodPracticedbeingmindfulDrankwaterGavemyself acomplimentSat withmyfeelingsTook aShowerTook awalkTriedsomethingnewMovedmy bodyjoyfullyReadpositiveaffirmationsGot 7-9hours ofsleepTook abreakGotstuffdoneChallengednegativethoughtsDidorigamiTreatedmyselfBrushedmyteethTook abubblebathGotdressedtodayStretchedmymusclesListenedto mybodyUsed acopingskillWentoutsideHadfunAskedfor helpDid ahobbyTalkedto afriendLetmyselfcryListenedto musicAtefoodPracticedbeingmindfulDrankwaterGavemyself acomplimentSat withmyfeelingsTook aShowerTook awalkTriedsomethingnewMovedmy bodyjoyfullyReadpositiveaffirmations

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Took a break
  3. Got stuff done
  4. Challenged negative thoughts
  5. Did origami
  6. Treated myself
  7. Brushed my teeth
  8. Took a bubble bath
  9. Got dressed today
  10. Stretched my muscles
  11. Listened to my body
  12. Used a coping skill
  13. Went outside
  14. Had fun
  15. Asked for help
  16. Did a hobby
  17. Talked to a friend
  18. Let myself cry
  19. Listened to music
  20. Ate food
  21. Practiced being mindful
  22. Drank water
  23. Gave myself a compliment
  24. Sat with my feelings
  25. Took a Shower
  26. Took a walk
  27. Tried something new
  28. Moved my body joyfully
  29. Read positive affirmations