ReadpositiveaffirmationsAtefoodListenedto musicGot 7-9hours ofsleepBrushedmyteethTalkedto afriendDidorigamiGotdressedtodayUsed acopingskillMovedmy bodyjoyfullyTook abubblebathWentoutsideChallengednegativethoughtsHadfunTriedsomethingnewSat withmyfeelingsGotstuffdonePracticedbeingmindfulLetmyselfcryDid ahobbyDrankwaterListenedto mybodyGavemyself acomplimentStretchedmymusclesAskedfor helpTreatedmyselfTook abreakTook aShowerTook awalkReadpositiveaffirmationsAtefoodListenedto musicGot 7-9hours ofsleepBrushedmyteethTalkedto afriendDidorigamiGotdressedtodayUsed acopingskillMovedmy bodyjoyfullyTook abubblebathWentoutsideChallengednegativethoughtsHadfunTriedsomethingnewSat withmyfeelingsGotstuffdonePracticedbeingmindfulLetmyselfcryDid ahobbyDrankwaterListenedto mybodyGavemyself acomplimentStretchedmymusclesAskedfor helpTreatedmyselfTook abreakTook aShowerTook awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read positive affirmations
  2. Ate food
  3. Listened to music
  4. Got 7-9 hours of sleep
  5. Brushed my teeth
  6. Talked to a friend
  7. Did origami
  8. Got dressed today
  9. Used a coping skill
  10. Moved my body joyfully
  11. Took a bubble bath
  12. Went outside
  13. Challenged negative thoughts
  14. Had fun
  15. Tried something new
  16. Sat with my feelings
  17. Got stuff done
  18. Practiced being mindful
  19. Let myself cry
  20. Did a hobby
  21. Drank water
  22. Listened to my body
  23. Gave myself a compliment
  24. Stretched my muscles
  25. Asked for help
  26. Treated myself
  27. Took a break
  28. Took a Shower
  29. Took a walk