DidorigamiPracticedbeingmindfulListenedto musicStretchedmymusclesDid ahobbyGavemyself acomplimentTook abreakTreatedmyselfUsed acopingskillGotdressedtodayAtefoodTriedsomethingnewReadpositiveaffirmationsLetmyselfcrySat withmyfeelingsAskedfor helpChallengednegativethoughtsHadfunMovedmy bodyjoyfullyBrushedmyteethGotstuffdoneGot 7-9hours ofsleepTalkedto afriendTook abubblebathListenedto mybodyDrankwaterWentoutsideTook aShowerTook awalkDidorigamiPracticedbeingmindfulListenedto musicStretchedmymusclesDid ahobbyGavemyself acomplimentTook abreakTreatedmyselfUsed acopingskillGotdressedtodayAtefoodTriedsomethingnewReadpositiveaffirmationsLetmyselfcrySat withmyfeelingsAskedfor helpChallengednegativethoughtsHadfunMovedmy bodyjoyfullyBrushedmyteethGotstuffdoneGot 7-9hours ofsleepTalkedto afriendTook abubblebathListenedto mybodyDrankwaterWentoutsideTook aShowerTook awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did origami
  2. Practiced being mindful
  3. Listened to music
  4. Stretched my muscles
  5. Did a hobby
  6. Gave myself a compliment
  7. Took a break
  8. Treated myself
  9. Used a coping skill
  10. Got dressed today
  11. Ate food
  12. Tried something new
  13. Read positive affirmations
  14. Let myself cry
  15. Sat with my feelings
  16. Asked for help
  17. Challenged negative thoughts
  18. Had fun
  19. Moved my body joyfully
  20. Brushed my teeth
  21. Got stuff done
  22. Got 7-9 hours of sleep
  23. Talked to a friend
  24. Took a bubble bath
  25. Listened to my body
  26. Drank water
  27. Went outside
  28. Took a Shower
  29. Took a walk