Triedsomethingnew DrankwaterStretchedmymusclesTalkedto afriendReadpositiveaffirmationsWentoutsideTreatedmyselfUsed acopingskillTook awalkTook aShowerTook abubblebathChallengednegativethoughtsHadfunSat withmyfeelingsMovedmy bodyjoyfullyGavemyself acomplimentGotstuffdoneDid ahobbyPracticedbeingmindfulAskedfor helpLetmyselfcryListenedto musicAtefoodDidorigamiGot 7-9hours ofsleepListenedto mybodyTook abreakGotdressedtodayBrushedmyteethTriedsomethingnewDrankwaterStretchedmymusclesTalkedto afriendReadpositiveaffirmationsWentoutsideTreatedmyselfUsed acopingskillTook awalkTook aShowerTook abubblebathChallengednegativethoughtsHadfunSat withmyfeelingsMovedmy bodyjoyfullyGavemyself acomplimentGotstuffdoneDid ahobbyPracticedbeingmindfulAskedfor helpLetmyselfcryListenedto musicAtefoodDidorigamiGot 7-9hours ofsleepListenedto mybodyTook abreakGotdressedtodayBrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Drank water
  3. Stretched my muscles
  4. Talked to a friend
  5. Read positive affirmations
  6. Went outside
  7. Treated myself
  8. Used a coping skill
  9. Took a walk
  10. Took a Shower
  11. Took a bubble bath
  12. Challenged negative thoughts
  13. Had fun
  14. Sat with my feelings
  15. Moved my body joyfully
  16. Gave myself a compliment
  17. Got stuff done
  18. Did a hobby
  19. Practiced being mindful
  20. Asked for help
  21. Let myself cry
  22. Listened to music
  23. Ate food
  24. Did origami
  25. Got 7-9 hours of sleep
  26. Listened to my body
  27. Took a break
  28. Got dressed today
  29. Brushed my teeth