LetmyselfcryTook abubblebathTalkedto afriendDrankwaterTook aShowerChallengednegativethoughtsGotstuffdoneTook awalkUsed acopingskillMovedmy bodyjoyfullyHadfunAskedfor helpBrushedmyteethAtefoodListenedto musicDidorigamiGotdressedtodayDid ahobbySat withmyfeelingsStretchedmymusclesTreatedmyselfGot 7-9hours ofsleepListenedto mybodyWentoutsideTook abreakGavemyself acomplimentReadpositiveaffirmationsTriedsomethingnewPracticedbeingmindfulLetmyselfcryTook abubblebathTalkedto afriendDrankwaterTook aShowerChallengednegativethoughtsGotstuffdoneTook awalkUsed acopingskillMovedmy bodyjoyfullyHadfunAskedfor helpBrushedmyteethAtefoodListenedto musicDidorigamiGotdressedtodayDid ahobbySat withmyfeelingsStretchedmymusclesTreatedmyselfGot 7-9hours ofsleepListenedto mybodyWentoutsideTook abreakGavemyself acomplimentReadpositiveaffirmationsTriedsomethingnewPracticedbeingmindful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Took a bubble bath
  3. Talked to a friend
  4. Drank water
  5. Took a Shower
  6. Challenged negative thoughts
  7. Got stuff done
  8. Took a walk
  9. Used a coping skill
  10. Moved my body joyfully
  11. Had fun
  12. Asked for help
  13. Brushed my teeth
  14. Ate food
  15. Listened to music
  16. Did origami
  17. Got dressed today
  18. Did a hobby
  19. Sat with my feelings
  20. Stretched my muscles
  21. Treated myself
  22. Got 7-9 hours of sleep
  23. Listened to my body
  24. Went outside
  25. Took a break
  26. Gave myself a compliment
  27. Read positive affirmations
  28. Tried something new
  29. Practiced being mindful