GotstuffdoneWentoutsideMovedmy bodyjoyfullyDidorigamiAtefoodDid ahobbyTreatedmyselfGavemyself acomplimentTook awalkHadfunUsed acopingskillListenedto musicReadpositiveaffirmationsGotdressedtodayTriedsomethingnewTook abreakGot 7-9hours ofsleepLetmyselfcrySat withmyfeelingsPracticedbeingmindfulAskedfor helpBrushedmyteethListenedto mybodyTalkedto afriendStretchedmymusclesTook aShowerTook abubblebathChallengednegativethoughtsDrankwaterGotstuffdoneWentoutsideMovedmy bodyjoyfullyDidorigamiAtefoodDid ahobbyTreatedmyselfGavemyself acomplimentTook awalkHadfunUsed acopingskillListenedto musicReadpositiveaffirmationsGotdressedtodayTriedsomethingnewTook abreakGot 7-9hours ofsleepLetmyselfcrySat withmyfeelingsPracticedbeingmindfulAskedfor helpBrushedmyteethListenedto mybodyTalkedto afriendStretchedmymusclesTook aShowerTook abubblebathChallengednegativethoughtsDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got stuff done
  2. Went outside
  3. Moved my body joyfully
  4. Did origami
  5. Ate food
  6. Did a hobby
  7. Treated myself
  8. Gave myself a compliment
  9. Took a walk
  10. Had fun
  11. Used a coping skill
  12. Listened to music
  13. Read positive affirmations
  14. Got dressed today
  15. Tried something new
  16. Took a break
  17. Got 7-9 hours of sleep
  18. Let myself cry
  19. Sat with my feelings
  20. Practiced being mindful
  21. Asked for help
  22. Brushed my teeth
  23. Listened to my body
  24. Talked to a friend
  25. Stretched my muscles
  26. Took a Shower
  27. Took a bubble bath
  28. Challenged negative thoughts
  29. Drank water