TriedsomethingnewTook abreak ChallengednegativethoughtsGavemyself acomplimentDid ahobbyGotdressedtodayHadfunTreatedmyselfBrushedmyteethTalkedto afriendWentoutsidePracticedbeingmindfulAskedfor helpTook aShowerTook abubblebathListenedto musicDrankwaterListenedto mybodyStretchedmymusclesMovedmy bodyjoyfullyTook awalkSat withmyfeelingsAtefoodGotstuffdoneReadpositiveaffirmationsGot 7-9hours ofsleepLetmyselfcryUsed acopingskillDidorigamiTriedsomethingnewTook abreakChallengednegativethoughtsGavemyself acomplimentDid ahobbyGotdressedtodayHadfunTreatedmyselfBrushedmyteethTalkedto afriendWentoutsidePracticedbeingmindfulAskedfor helpTook aShowerTook abubblebathListenedto musicDrankwaterListenedto mybodyStretchedmymusclesMovedmy bodyjoyfullyTook awalkSat withmyfeelingsAtefoodGotstuffdoneReadpositiveaffirmationsGot 7-9hours ofsleepLetmyselfcryUsed acopingskillDidorigami

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Tried something new
  2. Took a break
  3. Challenged negative thoughts
  4. Gave myself a compliment
  5. Did a hobby
  6. Got dressed today
  7. Had fun
  8. Treated myself
  9. Brushed my teeth
  10. Talked to a friend
  11. Went outside
  12. Practiced being mindful
  13. Asked for help
  14. Took a Shower
  15. Took a bubble bath
  16. Listened to music
  17. Drank water
  18. Listened to my body
  19. Stretched my muscles
  20. Moved my body joyfully
  21. Took a walk
  22. Sat with my feelings
  23. Ate food
  24. Got stuff done
  25. Read positive affirmations
  26. Got 7-9 hours of sleep
  27. Let myself cry
  28. Used a coping skill
  29. Did origami