PracticedbeingmindfulGotdressedtodayTook aShowerDrankwaterDidorigamiReadpositiveaffirmationsStretchedmymusclesAtefoodGotstuffdoneMovedmy bodyjoyfullyTreatedmyselfUsed acopingskillListenedto mybodySat withmyfeelingsGot 7-9hours ofsleepListenedto musicBrushedmyteethHadfunWentoutsideAskedfor helpTook abreakChallengednegativethoughtsTalkedto afriendDid ahobbyTriedsomethingnewGavemyself acomplimentTook abubblebathLetmyselfcryTook awalkPracticedbeingmindfulGotdressedtodayTook aShowerDrankwaterDidorigamiReadpositiveaffirmationsStretchedmymusclesAtefoodGotstuffdoneMovedmy bodyjoyfullyTreatedmyselfUsed acopingskillListenedto mybodySat withmyfeelingsGot 7-9hours ofsleepListenedto musicBrushedmyteethHadfunWentoutsideAskedfor helpTook abreakChallengednegativethoughtsTalkedto afriendDid ahobbyTriedsomethingnewGavemyself acomplimentTook abubblebathLetmyselfcryTook awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Got dressed today
  3. Took a Shower
  4. Drank water
  5. Did origami
  6. Read positive affirmations
  7. Stretched my muscles
  8. Ate food
  9. Got stuff done
  10. Moved my body joyfully
  11. Treated myself
  12. Used a coping skill
  13. Listened to my body
  14. Sat with my feelings
  15. Got 7-9 hours of sleep
  16. Listened to music
  17. Brushed my teeth
  18. Had fun
  19. Went outside
  20. Asked for help
  21. Took a break
  22. Challenged negative thoughts
  23. Talked to a friend
  24. Did a hobby
  25. Tried something new
  26. Gave myself a compliment
  27. Took a bubble bath
  28. Let myself cry
  29. Took a walk