StretchedmymusclesTalkedto afriendDid ahobbyGavemyself acomplimentDidorigamiTook abreakUsed acopingskillGotstuffdoneGot 7-9hours ofsleepTriedsomethingnewMovedmy bodyjoyfullyWentoutsideTook awalkAtefoodAskedfor helpListenedto musicLetmyselfcryChallengednegativethoughtsBrushedmyteethTook aShowerGotdressedtodayTook abubblebathHadfunPracticedbeingmindfulListenedto mybodyTreatedmyselfReadpositiveaffirmationsDrankwaterSat withmyfeelingsStretchedmymusclesTalkedto afriendDid ahobbyGavemyself acomplimentDidorigamiTook abreakUsed acopingskillGotstuffdoneGot 7-9hours ofsleepTriedsomethingnewMovedmy bodyjoyfullyWentoutsideTook awalkAtefoodAskedfor helpListenedto musicLetmyselfcryChallengednegativethoughtsBrushedmyteethTook aShowerGotdressedtodayTook abubblebathHadfunPracticedbeingmindfulListenedto mybodyTreatedmyselfReadpositiveaffirmationsDrankwaterSat withmyfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched my muscles
  2. Talked to a friend
  3. Did a hobby
  4. Gave myself a compliment
  5. Did origami
  6. Took a break
  7. Used a coping skill
  8. Got stuff done
  9. Got 7-9 hours of sleep
  10. Tried something new
  11. Moved my body joyfully
  12. Went outside
  13. Took a walk
  14. Ate food
  15. Asked for help
  16. Listened to music
  17. Let myself cry
  18. Challenged negative thoughts
  19. Brushed my teeth
  20. Took a Shower
  21. Got dressed today
  22. Took a bubble bath
  23. Had fun
  24. Practiced being mindful
  25. Listened to my body
  26. Treated myself
  27. Read positive affirmations
  28. Drank water
  29. Sat with my feelings