Talkedto afriendBrushedmyteethUsed acopingskillWentoutsideListenedto musicMovedmy bodyjoyfullyLetmyselfcryTreatedmyselfDid ahobbyGotstuffdoneListenedto mybodyPracticedbeingmindfulTook abreakGot 7-9hours ofsleepTook aShowerTook abubblebathDidorigamiGavemyself acomplimentReadpositiveaffirmationsHadfunChallengednegativethoughtsDrankwaterGotdressedtodayTriedsomethingnewSat withmyfeelingsAskedfor helpStretchedmymusclesAtefoodTook awalkTalkedto afriendBrushedmyteethUsed acopingskillWentoutsideListenedto musicMovedmy bodyjoyfullyLetmyselfcryTreatedmyselfDid ahobbyGotstuffdoneListenedto mybodyPracticedbeingmindfulTook abreakGot 7-9hours ofsleepTook aShowerTook abubblebathDidorigamiGavemyself acomplimentReadpositiveaffirmationsHadfunChallengednegativethoughtsDrankwaterGotdressedtodayTriedsomethingnewSat withmyfeelingsAskedfor helpStretchedmymusclesAtefoodTook awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Brushed my teeth
  3. Used a coping skill
  4. Went outside
  5. Listened to music
  6. Moved my body joyfully
  7. Let myself cry
  8. Treated myself
  9. Did a hobby
  10. Got stuff done
  11. Listened to my body
  12. Practiced being mindful
  13. Took a break
  14. Got 7-9 hours of sleep
  15. Took a Shower
  16. Took a bubble bath
  17. Did origami
  18. Gave myself a compliment
  19. Read positive affirmations
  20. Had fun
  21. Challenged negative thoughts
  22. Drank water
  23. Got dressed today
  24. Tried something new
  25. Sat with my feelings
  26. Asked for help
  27. Stretched my muscles
  28. Ate food
  29. Took a walk