WentoutsideTook aShowerDrankwaterTriedsomethingnewListenedto mybodyLetmyselfcryGotstuffdoneBrushedmyteethListenedto musicTreatedmyselfMovedmy bodyjoyfullyTook awalkHadfunReadpositiveaffirmationsDidorigamiUsed acopingskillAskedfor helpGotdressedtodayTook abreakAtefoodChallengednegativethoughtsPracticedbeingmindfulTook abubblebathGavemyself acomplimentGot 7-9hours ofsleepDid ahobbyStretchedmymusclesTalkedto afriendSat withmyfeelingsWentoutsideTook aShowerDrankwaterTriedsomethingnewListenedto mybodyLetmyselfcryGotstuffdoneBrushedmyteethListenedto musicTreatedmyselfMovedmy bodyjoyfullyTook awalkHadfunReadpositiveaffirmationsDidorigamiUsed acopingskillAskedfor helpGotdressedtodayTook abreakAtefoodChallengednegativethoughtsPracticedbeingmindfulTook abubblebathGavemyself acomplimentGot 7-9hours ofsleepDid ahobbyStretchedmymusclesTalkedto afriendSat withmyfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Took a Shower
  3. Drank water
  4. Tried something new
  5. Listened to my body
  6. Let myself cry
  7. Got stuff done
  8. Brushed my teeth
  9. Listened to music
  10. Treated myself
  11. Moved my body joyfully
  12. Took a walk
  13. Had fun
  14. Read positive affirmations
  15. Did origami
  16. Used a coping skill
  17. Asked for help
  18. Got dressed today
  19. Took a break
  20. Ate food
  21. Challenged negative thoughts
  22. Practiced being mindful
  23. Took a bubble bath
  24. Gave myself a compliment
  25. Got 7-9 hours of sleep
  26. Did a hobby
  27. Stretched my muscles
  28. Talked to a friend
  29. Sat with my feelings