Used acopingskill StretchedmymusclesTook aShowerListenedto musicChallengednegativethoughtsTriedsomethingnewWentoutsideSat withmyfeelingsTook awalkTalkedto afriendLetmyselfcryReadpositiveaffirmationsDidorigamiTook abreakBrushedmyteethGavemyself acomplimentDid ahobbyListenedto mybodyAskedfor helpHadfunGotstuffdoneTook abubblebathGotdressedtodayMovedmy bodyjoyfullyTreatedmyselfDrankwaterPracticedbeingmindfulAtefoodGot 7-9hours ofsleepUsed acopingskillStretchedmymusclesTook aShowerListenedto musicChallengednegativethoughtsTriedsomethingnewWentoutsideSat withmyfeelingsTook awalkTalkedto afriendLetmyselfcryReadpositiveaffirmationsDidorigamiTook abreakBrushedmyteethGavemyself acomplimentDid ahobbyListenedto mybodyAskedfor helpHadfunGotstuffdoneTook abubblebathGotdressedtodayMovedmy bodyjoyfullyTreatedmyselfDrankwaterPracticedbeingmindfulAtefoodGot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Stretched my muscles
  3. Took a Shower
  4. Listened to music
  5. Challenged negative thoughts
  6. Tried something new
  7. Went outside
  8. Sat with my feelings
  9. Took a walk
  10. Talked to a friend
  11. Let myself cry
  12. Read positive affirmations
  13. Did origami
  14. Took a break
  15. Brushed my teeth
  16. Gave myself a compliment
  17. Did a hobby
  18. Listened to my body
  19. Asked for help
  20. Had fun
  21. Got stuff done
  22. Took a bubble bath
  23. Got dressed today
  24. Moved my body joyfully
  25. Treated myself
  26. Drank water
  27. Practiced being mindful
  28. Ate food
  29. Got 7-9 hours of sleep