GotstuffdoneGot 7-9hours ofsleepMovedmy bodyjoyfullyAtefoodTook awalkListenedto mybodyWentoutsideTriedsomethingnewPracticedbeingmindfulChallengednegativethoughtsDidorigamiTalkedto afriendTreatedmyselfUsed acopingskillGavemyself acomplimentTook abubblebathTook aShowerGotdressedtodayHadfunBrushedmyteethReadpositiveaffirmationsLetmyselfcryDrankwaterAskedfor helpDid ahobbyListenedto musicTook abreakStretchedmymusclesSat withmyfeelingsGotstuffdoneGot 7-9hours ofsleepMovedmy bodyjoyfullyAtefoodTook awalkListenedto mybodyWentoutsideTriedsomethingnewPracticedbeingmindfulChallengednegativethoughtsDidorigamiTalkedto afriendTreatedmyselfUsed acopingskillGavemyself acomplimentTook abubblebathTook aShowerGotdressedtodayHadfunBrushedmyteethReadpositiveaffirmationsLetmyselfcryDrankwaterAskedfor helpDid ahobbyListenedto musicTook abreakStretchedmymusclesSat withmyfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got stuff done
  2. Got 7-9 hours of sleep
  3. Moved my body joyfully
  4. Ate food
  5. Took a walk
  6. Listened to my body
  7. Went outside
  8. Tried something new
  9. Practiced being mindful
  10. Challenged negative thoughts
  11. Did origami
  12. Talked to a friend
  13. Treated myself
  14. Used a coping skill
  15. Gave myself a compliment
  16. Took a bubble bath
  17. Took a Shower
  18. Got dressed today
  19. Had fun
  20. Brushed my teeth
  21. Read positive affirmations
  22. Let myself cry
  23. Drank water
  24. Asked for help
  25. Did a hobby
  26. Listened to music
  27. Took a break
  28. Stretched my muscles
  29. Sat with my feelings