AtefoodTook abubblebathGot 7-9hours ofsleepGotstuffdoneDrankwaterAskedfor helpTook aShowerBrushedmyteethGotdressedtodayReadpositiveaffirmationsLetmyselfcryGavemyself acomplimentListenedto musicTook abreakPracticedbeingmindfulDid ahobbyTreatedmyselfSat withmyfeelingsListenedto mybodyHadfunTriedsomethingnewUsed acopingskillWentoutsideStretchedmymusclesChallengednegativethoughtsDidorigamiTalkedto afriendTook awalkMovedmy bodyjoyfullyAtefoodTook abubblebathGot 7-9hours ofsleepGotstuffdoneDrankwaterAskedfor helpTook aShowerBrushedmyteethGotdressedtodayReadpositiveaffirmationsLetmyselfcryGavemyself acomplimentListenedto musicTook abreakPracticedbeingmindfulDid ahobbyTreatedmyselfSat withmyfeelingsListenedto mybodyHadfunTriedsomethingnewUsed acopingskillWentoutsideStretchedmymusclesChallengednegativethoughtsDidorigamiTalkedto afriendTook awalkMovedmy bodyjoyfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate food
  2. Took a bubble bath
  3. Got 7-9 hours of sleep
  4. Got stuff done
  5. Drank water
  6. Asked for help
  7. Took a Shower
  8. Brushed my teeth
  9. Got dressed today
  10. Read positive affirmations
  11. Let myself cry
  12. Gave myself a compliment
  13. Listened to music
  14. Took a break
  15. Practiced being mindful
  16. Did a hobby
  17. Treated myself
  18. Sat with my feelings
  19. Listened to my body
  20. Had fun
  21. Tried something new
  22. Used a coping skill
  23. Went outside
  24. Stretched my muscles
  25. Challenged negative thoughts
  26. Did origami
  27. Talked to a friend
  28. Took a walk
  29. Moved my body joyfully