Gavemyself acompliment Askedfor helpChallengednegativethoughtsTriedsomethingnewHadfunTalkedto afriendTook abreakLetmyselfcryTook abubblebathGot 7-9hours ofsleepMovedmy bodyjoyfullyListenedto mybodyGotdressedtodayListenedto musicDidorigamiUsed acopingskillReadpositiveaffirmationsTook aShowerStretchedmymusclesPracticedbeingmindfulTreatedmyselfBrushedmyteethGotstuffdoneDid ahobbySat withmyfeelingsTook awalkDrankwaterWentoutsideAtefoodGavemyself acomplimentAskedfor helpChallengednegativethoughtsTriedsomethingnewHadfunTalkedto afriendTook abreakLetmyselfcryTook abubblebathGot 7-9hours ofsleepMovedmy bodyjoyfullyListenedto mybodyGotdressedtodayListenedto musicDidorigamiUsed acopingskillReadpositiveaffirmationsTook aShowerStretchedmymusclesPracticedbeingmindfulTreatedmyselfBrushedmyteethGotstuffdoneDid ahobbySat withmyfeelingsTook awalkDrankwaterWentoutsideAtefood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Gave myself a compliment
  2. Asked for help
  3. Challenged negative thoughts
  4. Tried something new
  5. Had fun
  6. Talked to a friend
  7. Took a break
  8. Let myself cry
  9. Took a bubble bath
  10. Got 7-9 hours of sleep
  11. Moved my body joyfully
  12. Listened to my body
  13. Got dressed today
  14. Listened to music
  15. Did origami
  16. Used a coping skill
  17. Read positive affirmations
  18. Took a Shower
  19. Stretched my muscles
  20. Practiced being mindful
  21. Treated myself
  22. Brushed my teeth
  23. Got stuff done
  24. Did a hobby
  25. Sat with my feelings
  26. Took a walk
  27. Drank water
  28. Went outside
  29. Ate food