WentoutsideTook abubblebathTriedsomethingnewTook aShowerGot 7-9hours ofsleepAtefoodTook abreakDrankwaterHadfunTalkedto afriendPracticedbeingmindfulTreatedmyselfMovedmy bodyjoyfullyUsed acopingskillDidorigamiGotdressedtodayStretchedmymusclesDid ahobbyAskedfor helpGotstuffdoneGavemyself acomplimentListenedto mybodyListenedto musicTook awalkReadpositiveaffirmationsSat withmyfeelingsLetmyselfcryChallengednegativethoughtsBrushedmyteethWentoutsideTook abubblebathTriedsomethingnewTook aShowerGot 7-9hours ofsleepAtefoodTook abreakDrankwaterHadfunTalkedto afriendPracticedbeingmindfulTreatedmyselfMovedmy bodyjoyfullyUsed acopingskillDidorigamiGotdressedtodayStretchedmymusclesDid ahobbyAskedfor helpGotstuffdoneGavemyself acomplimentListenedto mybodyListenedto musicTook awalkReadpositiveaffirmationsSat withmyfeelingsLetmyselfcryChallengednegativethoughtsBrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Took a bubble bath
  3. Tried something new
  4. Took a Shower
  5. Got 7-9 hours of sleep
  6. Ate food
  7. Took a break
  8. Drank water
  9. Had fun
  10. Talked to a friend
  11. Practiced being mindful
  12. Treated myself
  13. Moved my body joyfully
  14. Used a coping skill
  15. Did origami
  16. Got dressed today
  17. Stretched my muscles
  18. Did a hobby
  19. Asked for help
  20. Got stuff done
  21. Gave myself a compliment
  22. Listened to my body
  23. Listened to music
  24. Took a walk
  25. Read positive affirmations
  26. Sat with my feelings
  27. Let myself cry
  28. Challenged negative thoughts
  29. Brushed my teeth