WentoutsidePracticedbeingmindfulTook aShowerTook awalkBrushedmyteethListenedto mybodyMovedmy bodyjoyfullyReadpositiveaffirmationsHadfunGotstuffdoneTalkedto afriendLetmyselfcrySat withmyfeelingsDrankwaterChallengednegativethoughtsTook abubblebathAtefoodGotdressedtodayTook abreakListenedto musicUsed acopingskillTriedsomethingnewGot 7-9hours ofsleepTreatedmyselfStretchedmymusclesAskedfor helpDid ahobbyDidorigamiGavemyself acomplimentWentoutsidePracticedbeingmindfulTook aShowerTook awalkBrushedmyteethListenedto mybodyMovedmy bodyjoyfullyReadpositiveaffirmationsHadfunGotstuffdoneTalkedto afriendLetmyselfcrySat withmyfeelingsDrankwaterChallengednegativethoughtsTook abubblebathAtefoodGotdressedtodayTook abreakListenedto musicUsed acopingskillTriedsomethingnewGot 7-9hours ofsleepTreatedmyselfStretchedmymusclesAskedfor helpDid ahobbyDidorigamiGavemyself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Went outside
  2. Practiced being mindful
  3. Took a Shower
  4. Took a walk
  5. Brushed my teeth
  6. Listened to my body
  7. Moved my body joyfully
  8. Read positive affirmations
  9. Had fun
  10. Got stuff done
  11. Talked to a friend
  12. Let myself cry
  13. Sat with my feelings
  14. Drank water
  15. Challenged negative thoughts
  16. Took a bubble bath
  17. Ate food
  18. Got dressed today
  19. Took a break
  20. Listened to music
  21. Used a coping skill
  22. Tried something new
  23. Got 7-9 hours of sleep
  24. Treated myself
  25. Stretched my muscles
  26. Asked for help
  27. Did a hobby
  28. Did origami
  29. Gave myself a compliment