Preparehealthysnacks foryour workdayGet atleast 8hours ofsleepSpend anhouroutsideafter workGive upsocialmedia fora dayWrite a niceemail tosomeone onyour teamTry a newrecipe andshare it withyour teamBring ahealthysnack toshare withyour teamMakesomeonelaughPark fartherfrom thebuildingthree days ina rowDrink 6-8eight-ounceglasses ofwater twodays in a rowPractice lowor nospending for1 weekendAvoid theelevator andwalk thestairs 3 daysthis weekTake a 15minutewalkingbreak atworkLearn 10words in anewlanguageTry a newsport orexerciseAsk forhelpTake a1 milewalkLog yourfood for 1weekDo arandom actof kindnessfor someoneTake noticeof 3 thingsyou aregrateful forReach outto someoneyou've losttouch withDonatefood orclothingGo tosleep 1hourearlierRead anewbookPreparehealthysnacks foryour workdayGet atleast 8hours ofsleepSpend anhouroutsideafter workGive upsocialmedia fora dayWrite a niceemail tosomeone onyour teamTry a newrecipe andshare it withyour teamBring ahealthysnack toshare withyour teamMakesomeonelaughPark fartherfrom thebuildingthree days ina rowDrink 6-8eight-ounceglasses ofwater twodays in a rowPractice lowor nospending for1 weekendAvoid theelevator andwalk thestairs 3 daysthis weekTake a 15minutewalkingbreak atworkLearn 10words in anewlanguageTry a newsport orexerciseAsk forhelpTake a1 milewalkLog yourfood for 1weekDo arandom actof kindnessfor someoneTake noticeof 3 thingsyou aregrateful forReach outto someoneyou've losttouch withDonatefood orclothingGo tosleep 1hourearlierRead anewbook

BALANCE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare healthy snacks for your work day
  2. Get at least 8 hours of sleep
  3. Spend an hour outside after work
  4. Give up social media for a day
  5. Write a nice email to someone on your team
  6. Try a new recipe and share it with your team
  7. Bring a healthy snack to share with your team
  8. Make someone laugh
  9. Park farther from the building three days in a row
  10. Drink 6-8 eight-ounce glasses of water two days in a row
  11. Practice low or no spending for 1 weekend
  12. Avoid the elevator and walk the stairs 3 days this week
  13. Take a 15 minute walking break at work
  14. Learn 10 words in a new language
  15. Try a new sport or exercise
  16. Ask for help
  17. Take a 1 mile walk
  18. Log your food for 1 week
  19. Do a random act of kindness for someone
  20. Take notice of 3 things you are grateful for
  21. Reach out to someone you've lost touch with
  22. Donate food or clothing
  23. Go to sleep 1 hour earlier
  24. Read a new book