(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend an hour outside after work
Take a 1 mile walk
Avoid the elevator and walk the stairs 3 days this week
Bring a healthy snack to share with your team
Donate food or clothing
Write a nice email to someone on your team
Go to sleep 1 hour earlier
Learn 10 words in a new language
Ask for help
Get at least 8 hours of sleep
Take notice of 3 things you are grateful for
Prepare healthy snacks for your work day
Try a new recipe and share it with your team
Make someone laugh
Take a 15 minute walking break at work
Read a new book
Try a new sport or exercise
Drink 6-8 eight-ounce glasses of water two days in a row
Log your food for 1 week
Practice low or no spending for 1 weekend
Give up social media for a day
Park farther from the building three days in a row
