Reach outto someoneyou've losttouch withAvoid theelevator andwalk thestairs 3 daysthis weekDrink 6-8eight-ounceglasses ofwater twodays in a rowTake noticeof 3 thingsyou aregrateful forTry a newrecipe andshare it withyour teamPractice lowor nospending for1 weekendTake a 15minutewalkingbreak atworkMakesomeonelaughLearn 10words in anewlanguagePreparehealthysnacks foryour workdayRead anewbookLog yourfood for 1weekDonatefood orclothingWrite a niceemail tosomeone onyour teamBring ahealthysnack toshare withyour teamGet atleast 8hours ofsleepPark fartherfrom thebuildingthree days ina rowGive upsocialmedia fora dayDo arandom actof kindnessfor someoneSpend anhouroutsideafter workTry a newsport orexerciseAsk forhelpGo tosleep 1hourearlierTake a1 milewalkReach outto someoneyou've losttouch withAvoid theelevator andwalk thestairs 3 daysthis weekDrink 6-8eight-ounceglasses ofwater twodays in a rowTake noticeof 3 thingsyou aregrateful forTry a newrecipe andshare it withyour teamPractice lowor nospending for1 weekendTake a 15minutewalkingbreak atworkMakesomeonelaughLearn 10words in anewlanguagePreparehealthysnacks foryour workdayRead anewbookLog yourfood for 1weekDonatefood orclothingWrite a niceemail tosomeone onyour teamBring ahealthysnack toshare withyour teamGet atleast 8hours ofsleepPark fartherfrom thebuildingthree days ina rowGive upsocialmedia fora dayDo arandom actof kindnessfor someoneSpend anhouroutsideafter workTry a newsport orexerciseAsk forhelpGo tosleep 1hourearlierTake a1 milewalk

BALANCE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to someone you've lost touch with
  2. Avoid the elevator and walk the stairs 3 days this week
  3. Drink 6-8 eight-ounce glasses of water two days in a row
  4. Take notice of 3 things you are grateful for
  5. Try a new recipe and share it with your team
  6. Practice low or no spending for 1 weekend
  7. Take a 15 minute walking break at work
  8. Make someone laugh
  9. Learn 10 words in a new language
  10. Prepare healthy snacks for your work day
  11. Read a new book
  12. Log your food for 1 week
  13. Donate food or clothing
  14. Write a nice email to someone on your team
  15. Bring a healthy snack to share with your team
  16. Get at least 8 hours of sleep
  17. Park farther from the building three days in a row
  18. Give up social media for a day
  19. Do a random act of kindness for someone
  20. Spend an hour outside after work
  21. Try a new sport or exercise
  22. Ask for help
  23. Go to sleep 1 hour earlier
  24. Take a 1 mile walk