(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 minute walking break at work
Log your food for 1 week
Reach out to someone you've lost touch with
Practice low or no spending for 1 weekend
Write a nice email to someone on your team
Park farther from the building three days in a row
Give up social media for a day
Learn 10 words in a new language
Read a new book
Do a random act of kindness for someone
Avoid the elevator and walk the stairs 3 days this week
Make someone laugh
Prepare healthy snacks for your work day
Ask for help
Bring a healthy snack to share with your team
Get at least 8 hours of sleep
Drink 6-8 eight-ounce glasses of water two days in a row
