(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a nice email to someone on your team
Take a 15 minute walking break at work
Learn 10 words in a new language
Prepare healthy snacks for your work day
Try a new sport or exercise
Try a new recipe and share it with your team
Park farther from the building three days in a row
Get at least 8 hours of sleep
Give up social media for a day
Avoid the elevator and walk the stairs 3 days this week
Read a new book
Bring a healthy snack to share with your team
Do a random act of kindness for someone
Donate food or clothing
Spend an hour outside after work
Reach out to someone you've lost touch with
Drink 6-8 eight-ounce glasses of water two days in a row
