(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recipe and share it with your team
Practice low or no spending for 1 weekend
Try a new sport or exercise
Ask for help
Give up social media for a day
Read a new book
Learn 10 words in a new language
Spend an hour outside after work
Prepare healthy snacks for your work day
Bring a healthy snack to share with your team
Take a 1 mile walk
Take a 15 minute walking break at work
Do a random act of kindness for someone
Avoid the elevator and walk the stairs 3 days this week
Get at least 8 hours of sleep
Write a nice email to someone on your team
Park farther from the building three days in a row
Donate food or clothing
Take notice of 3 things you are grateful for
Reach out to someone you've lost touch with
Drink 6-8 eight-ounce glasses of water two days in a row
