(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give up social media for a day
Take notice of 3 things you are grateful for
Avoid the elevator and walk the stairs 3 days this week
Take a 15 minute walking break at work
Try a new recipe and share it with your team
Make someone laugh
Try a new sport or exercise
Bring a healthy snack to share with your team
Practice low or no spending for 1 weekend
Write a nice email to someone on your team
Take a 1 mile walk
Park farther from the building three days in a row
Spend an hour outside after work
Read a new book
Get at least 8 hours of sleep
Log your food for 1 week
Go to sleep 1 hour earlier
Drink 6-8 eight-ounce glasses of water two days in a row
