(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to sleep 1 hour earlier
Spend an hour outside after work
Drink 6-8 eight-ounce glasses of water two days in a row
Bring a healthy snack to share with your team
Take a 1 mile walk
Do a random act of kindness for someone
Reach out to someone you've lost touch with
Practice low or no spending for 1 weekend
Try a new recipe and share it with your team
Learn 10 words in a new language
Try a new sport or exercise
Donate food or clothing
Write a nice email to someone on your team
Log your food for 1 week
Ask for help
Read a new book
Take notice of 3 things you are grateful for
Park farther from the building three days in a row
Avoid the elevator and walk the stairs 3 days this week
