Preparehealthysnacks foryour workdayLearn 10words in anewlanguageSpend anhouroutsideafter workTry a newsport orexerciseDonatefood orclothingPark fartherfrom thebuildingthree days ina rowBring ahealthysnack toshare withyour teamDo arandom actof kindnessfor someoneLog yourfood for 1weekReach outto someoneyou've losttouch withRead anewbookGet atleast 8hours ofsleepDrink 6-8eight-ounceglasses ofwater twodays in a rowAvoid theelevator andwalk thestairs 3 daysthis weekTake noticeof 3 thingsyou aregrateful forPractice lowor nospending for1 weekendGo tosleep 1hourearlierTake a 15minutewalkingbreak atworkAsk forhelpGive upsocialmedia fora dayTake a1 milewalkWrite a niceemail tosomeone onyour teamTry a newrecipe andshare it withyour teamMakesomeonelaughPreparehealthysnacks foryour workdayLearn 10words in anewlanguageSpend anhouroutsideafter workTry a newsport orexerciseDonatefood orclothingPark fartherfrom thebuildingthree days ina rowBring ahealthysnack toshare withyour teamDo arandom actof kindnessfor someoneLog yourfood for 1weekReach outto someoneyou've losttouch withRead anewbookGet atleast 8hours ofsleepDrink 6-8eight-ounceglasses ofwater twodays in a rowAvoid theelevator andwalk thestairs 3 daysthis weekTake noticeof 3 thingsyou aregrateful forPractice lowor nospending for1 weekendGo tosleep 1hourearlierTake a 15minutewalkingbreak atworkAsk forhelpGive upsocialmedia fora dayTake a1 milewalkWrite a niceemail tosomeone onyour teamTry a newrecipe andshare it withyour teamMakesomeonelaugh

BALANCE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Prepare healthy snacks for your work day
  2. Learn 10 words in a new language
  3. Spend an hour outside after work
  4. Try a new sport or exercise
  5. Donate food or clothing
  6. Park farther from the building three days in a row
  7. Bring a healthy snack to share with your team
  8. Do a random act of kindness for someone
  9. Log your food for 1 week
  10. Reach out to someone you've lost touch with
  11. Read a new book
  12. Get at least 8 hours of sleep
  13. Drink 6-8 eight-ounce glasses of water two days in a row
  14. Avoid the elevator and walk the stairs 3 days this week
  15. Take notice of 3 things you are grateful for
  16. Practice low or no spending for 1 weekend
  17. Go to sleep 1 hour earlier
  18. Take a 15 minute walking break at work
  19. Ask for help
  20. Give up social media for a day
  21. Take a 1 mile walk
  22. Write a nice email to someone on your team
  23. Try a new recipe and share it with your team
  24. Make someone laugh