(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8 hours of sleep
Spend an hour outside after work
Take a 15 minute walking break at work
Park farther from the building three days in a row
Practice low or no spending for 1 weekend
Reach out to someone you've lost touch with
Try a new recipe and share it with your team
Learn 10 words in a new language
Take notice of 3 things you are grateful for
Drink 6-8 eight-ounce glasses of water two days in a row
Prepare healthy snacks for your work day
Ask for help
Do a random act of kindness for someone
Make someone laugh
Read a new book
Go to sleep 1 hour earlier
Write a nice email to someone on your team
Give up social media for a day
Try a new sport or exercise
Avoid the elevator and walk the stairs 3 days this week
