Spend anhouroutsideafter workDo arandom actof kindnessfor someonePractice lowor nospending for1 weekendAsk forhelpRead anewbookMakesomeonelaughAvoid theelevator andwalk thestairs 3 daysthis weekTake noticeof 3 thingsyou aregrateful forGo tosleep 1hourearlierTry a newsport orexerciseTry a newrecipe andshare it withyour teamDonatefood orclothingTake a1 milewalkGet atleast 8hours ofsleepTake a 15minutewalkingbreak atworkReach outto someoneyou've losttouch withPark fartherfrom thebuildingthree days ina rowDrink 6-8eight-ounceglasses ofwater twodays in a rowPreparehealthysnacks foryour workdayGive upsocialmedia fora dayBring ahealthysnack toshare withyour teamWrite a niceemail tosomeone onyour teamLog yourfood for 1weekLearn 10words in anewlanguageSpend anhouroutsideafter workDo arandom actof kindnessfor someonePractice lowor nospending for1 weekendAsk forhelpRead anewbookMakesomeonelaughAvoid theelevator andwalk thestairs 3 daysthis weekTake noticeof 3 thingsyou aregrateful forGo tosleep 1hourearlierTry a newsport orexerciseTry a newrecipe andshare it withyour teamDonatefood orclothingTake a1 milewalkGet atleast 8hours ofsleepTake a 15minutewalkingbreak atworkReach outto someoneyou've losttouch withPark fartherfrom thebuildingthree days ina rowDrink 6-8eight-ounceglasses ofwater twodays in a rowPreparehealthysnacks foryour workdayGive upsocialmedia fora dayBring ahealthysnack toshare withyour teamWrite a niceemail tosomeone onyour teamLog yourfood for 1weekLearn 10words in anewlanguage

BALANCE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an hour outside after work
  2. Do a random act of kindness for someone
  3. Practice low or no spending for 1 weekend
  4. Ask for help
  5. Read a new book
  6. Make someone laugh
  7. Avoid the elevator and walk the stairs 3 days this week
  8. Take notice of 3 things you are grateful for
  9. Go to sleep 1 hour earlier
  10. Try a new sport or exercise
  11. Try a new recipe and share it with your team
  12. Donate food or clothing
  13. Take a 1 mile walk
  14. Get at least 8 hours of sleep
  15. Take a 15 minute walking break at work
  16. Reach out to someone you've lost touch with
  17. Park farther from the building three days in a row
  18. Drink 6-8 eight-ounce glasses of water two days in a row
  19. Prepare healthy snacks for your work day
  20. Give up social media for a day
  21. Bring a healthy snack to share with your team
  22. Write a nice email to someone on your team
  23. Log your food for 1 week
  24. Learn 10 words in a new language