(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for your work day
Take a 15 minute walking break at work
Avoid the elevator and walk the stairs 3 days this week
Park farther from the building three days in a row
Read a new book
Go to sleep 1 hour earlier
Reach out to someone you've lost touch with
Write a nice email to someone on your team
Spend an hour outside after work
Do a random act of kindness for someone
Make someone laugh
Take notice of 3 things you are grateful for
Give up social media for a day
Try a new recipe and share it with your team
Bring a healthy snack to share with your team
Get at least 8 hours of sleep
Drink 6-8 eight-ounce glasses of water two days in a row
