(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 mile walk
Take a 15 minute walking break at work
Donate food or clothing
Log your food for 1 week
Take notice of 3 things you are grateful for
Make someone laugh
Try a new sport or exercise
Do a random act of kindness for someone
Spend an hour outside after work
Learn 10 words in a new language
Bring a healthy snack to share with your team
Practice low or no spending for 1 weekend
Write a nice email to someone on your team
Avoid the elevator and walk the stairs 3 days this week
Read a new book
Drink 6-8 eight-ounce glasses of water two days in a row
Try a new recipe and share it with your team
Park farther from the building three days in a row
