(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to someone you've lost touch with
Avoid the elevator and walk the stairs 3 days this week
Park farther from the building three days in a row
Take a 15 minute walking break at work
Try a new sport or exercise
Take a 1 mile walk
Bring a healthy snack to share with your team
Take notice of 3 things you are grateful for
Get at least 8 hours of sleep
Practice low or no spending for 1 weekend
Try a new recipe and share it with your team
Log your food for 1 week
Ask for help
Do a random act of kindness for someone
Donate food or clothing
Prepare healthy snacks for your work day
Write a nice email to someone on your team
Give up social media for a day
Learn 10 words in a new language
Drink 6-8 eight-ounce glasses of water two days in a row
