(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 mile walk
Go to sleep 1 hour earlier
Ask for help
Learn 10 words in a new language
Donate food or clothing
Take notice of 3 things you are grateful for
Prepare healthy snacks for your work day
Make someone laugh
Read a new book
Bring a healthy snack to share with your team
Try a new recipe and share it with your team
Log your food for 1 week
Practice low or no spending for 1 weekend
Get at least 8 hours of sleep
Spend an hour outside after work
Avoid the elevator and walk the stairs 3 days this week
Give up social media for a day
Drink 6-8 eight-ounce glasses of water two days in a row
Reach out to someone you've lost touch with
Take a 15 minute walking break at work
Write a nice email to someone on your team
Park farther from the building three days in a row
