(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6-8 eight-ounce glasses of water two days in a row
Take a 1 mile walk
Donate food or clothing
Give up social media for a day
Reach out to someone you've lost touch with
Practice low or no spending for 1 weekend
Do a random act of kindness for someone
Bring a healthy snack to share with your team
Spend an hour outside after work
Try a new recipe and share it with your team
Read a new book
Prepare healthy snacks for your work day
Learn 10 words in a new language
Write a nice email to someone on your team
Log your food for 1 week
Take notice of 3 things you are grateful for
Try a new sport or exercise
Take a 15 minute walking break at work
Park farther from the building three days in a row
Go to sleep 1 hour earlier
Get at least 8 hours of sleep
Ask for help
Make someone laugh
Avoid the elevator and walk the stairs 3 days this week
