Try a newsport orexerciseAvoid theelevator andwalk thestairs 3 daysthis weekMakesomeonelaughPreparehealthysnacks foryour workdayDo arandom actof kindnessfor someoneTry a newrecipe andshare it withyour teamGo tosleep 1hourearlierBring ahealthysnack toshare withyour teamTake a1 milewalkRead anewbookDrink 6-8eight-ounceglasses ofwater twodays in a rowLearn 10words in anewlanguageAsk forhelpSpend anhouroutsideafter workReach outto someoneyou've losttouch withPark fartherfrom thebuildingthree days ina rowTake noticeof 3 thingsyou aregrateful forWrite a niceemail tosomeone onyour teamPractice lowor nospending for1 weekendGive upsocialmedia fora dayTake a 15minutewalkingbreak atworkDonatefood orclothingLog yourfood for 1weekGet atleast 8hours ofsleepTry a newsport orexerciseAvoid theelevator andwalk thestairs 3 daysthis weekMakesomeonelaughPreparehealthysnacks foryour workdayDo arandom actof kindnessfor someoneTry a newrecipe andshare it withyour teamGo tosleep 1hourearlierBring ahealthysnack toshare withyour teamTake a1 milewalkRead anewbookDrink 6-8eight-ounceglasses ofwater twodays in a rowLearn 10words in anewlanguageAsk forhelpSpend anhouroutsideafter workReach outto someoneyou've losttouch withPark fartherfrom thebuildingthree days ina rowTake noticeof 3 thingsyou aregrateful forWrite a niceemail tosomeone onyour teamPractice lowor nospending for1 weekendGive upsocialmedia fora dayTake a 15minutewalkingbreak atworkDonatefood orclothingLog yourfood for 1weekGet atleast 8hours ofsleep

BALANCE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport or exercise
  2. Avoid the elevator and walk the stairs 3 days this week
  3. Make someone laugh
  4. Prepare healthy snacks for your work day
  5. Do a random act of kindness for someone
  6. Try a new recipe and share it with your team
  7. Go to sleep 1 hour earlier
  8. Bring a healthy snack to share with your team
  9. Take a 1 mile walk
  10. Read a new book
  11. Drink 6-8 eight-ounce glasses of water two days in a row
  12. Learn 10 words in a new language
  13. Ask for help
  14. Spend an hour outside after work
  15. Reach out to someone you've lost touch with
  16. Park farther from the building three days in a row
  17. Take notice of 3 things you are grateful for
  18. Write a nice email to someone on your team
  19. Practice low or no spending for 1 weekend
  20. Give up social media for a day
  21. Take a 15 minute walking break at work
  22. Donate food or clothing
  23. Log your food for 1 week
  24. Get at least 8 hours of sleep