This bingo card has a free space and 24 words: Get at least 8 hours of sleep, Reach out to someone you've lost touch with, Take a 15 minute walking break at work, Write a nice email to someone on your team, Spend an hour outside after work, Give up social media for a day, Take a 1 mile walk, Bring a healthy snack to share with your team, Drink 6-8 eight-ounce glasses of water two days in a row, Ask for help, Do a random act of kindness for someone, Learn 10 words in a new language, Go to sleep 1 hour earlier, Donate food or clothing, Log your food for 1 week, Practice low or no spending for 1 weekend, Prepare healthy snacks for your work day, Try a new recipe and share it with your team, Make someone laugh, Try a new sport or exercise, Take notice of 3 things you are grateful for, Avoid the elevator and walk the stairs 3 days this week, Park farther from the building three days in a row and Read a new book.
April- Fitness | WORKPLACE WELLNESS BINGO | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge | Barrow Buddy Wellness Bingo!
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