(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 rounds
min 1- max air squat +tuck jump
min 2- max burpees
min 3- plank
20 mins of running
Get a family member or buddy to wod with you
Murph
1 mile run
100 chair pull ups
200 push ups
300 air squats
1 mile run
Triple fran at home wod
Start a new book and suggest it to our members!
100 burpees for time
Have a virtual meet up with a CFBF member
5 bench press with a funny object
Food Journal an entire day
Eat an entire head of broccoli
"Chad"
1000 step ups for time with backpack on
Bake something from scratch. NO BOXED CHEATING
Emom x 20
7 wbs
7 burpees
45 min Ruck
Video instructional of a recipe
take a zoom class
17.1 open wod
with burpee tuck jumps
at home "bull"
2 rounds
200 mtn climbers
50 squats with a back pack (heavy)
1 mile run
Post a dance warm up video
Book a One on one zoom session
Eat veggies with every meal of the day
Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
Share a CFBF social media post
Recreate the "freedom" scene from Braveheart in your front yard
