5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plank20mins ofrunningGet a familymember orbuddy to wodwith youMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runTriple franat homewodStart a newbook andsuggest it toourmembers!100burpeesfor timeHave avirtual meetup with aCFBFmember5 benchpress witha funnyobjectFoodJournal anentire dayEat anentirehead ofbroccoli"Chad"1000 stepups for timewithbackpack onBakesomethingfrom scratch.NO BOXEDCHEATINGEmom x207 wbs7 burpees45 minRuckVideoinstructionalof a recipetake azoomclass17.1 openwodwith burpeetuck jumpsat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile runPost adancewarm upvideoBook aOne onone zoomsessionEat veggieswith everymeal of thedayWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayShare aCFBFsocialmedia postRecreate the"freedom"scene fromBraveheart inyour front yard5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plank20mins ofrunningGet a familymember orbuddy to wodwith youMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runTriple franat homewodStart a newbook andsuggest it toourmembers!100burpeesfor timeHave avirtual meetup with aCFBFmember5 benchpress witha funnyobjectFoodJournal anentire dayEat anentirehead ofbroccoli"Chad"1000 stepups for timewithbackpack onBakesomethingfrom scratch.NO BOXEDCHEATINGEmom x207 wbs7 burpees45 minRuckVideoinstructionalof a recipetake azoomclass17.1 openwodwith burpeetuck jumpsat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile runPost adancewarm upvideoBook aOne onone zoomsessionEat veggieswith everymeal of thedayWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayShare aCFBFsocialmedia postRecreate the"freedom"scene fromBraveheart inyour front yard

CFBF Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rounds min 1- max air squat +tuck jump min 2- max burpees min 3- plank
  2. 20 mins of running
  3. Get a family member or buddy to wod with you
  4. Murph 1 mile run 100 chair pull ups 200 push ups 300 air squats 1 mile run
  5. Triple fran at home wod
  6. Start a new book and suggest it to our members!
  7. 100 burpees for time
  8. Have a virtual meet up with a CFBF member
  9. 5 bench press with a funny object
  10. Food Journal an entire day
  11. Eat an entire head of broccoli
  12. "Chad" 1000 step ups for time with backpack on
  13. Bake something from scratch. NO BOXED CHEATING
  14. Emom x 20 7 wbs 7 burpees
  15. 45 min Ruck
  16. Video instructional of a recipe
  17. take a zoom class
  18. 17.1 open wod with burpee tuck jumps
  19. at home "bull" 2 rounds 200 mtn climbers 50 squats with a back pack (heavy) 1 mile run
  20. Post a dance warm up video
  21. Book a One on one zoom session
  22. Eat veggies with every meal of the day
  23. Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
  24. Share a CFBF social media post
  25. Recreate the "freedom" scene from Braveheart in your front yard