Have avirtual meetup with aCFBFmemberEat veggieswith everymeal of theday"Chad"1000 stepups for timewithbackpack onTriple franat homewod5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plankMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayBakesomethingfrom scratch.NO BOXEDCHEATING5 benchpress witha funnyobjectRecreate the"freedom"scene fromBraveheart inyour front yardat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile runShare aCFBFsocialmedia postVideoinstructionalof a recipeBook aOne onone zoomsessionGet a familymember orbuddy to wodwith you45 minRuckPost adancewarm upvideo17.1 openwodwith burpeetuck jumps20mins ofrunningStart a newbook andsuggest it toourmembers!100burpeesfor timeEat anentirehead ofbroccolitake azoomclassEmom x207 wbs7 burpeesFoodJournal anentire dayHave avirtual meetup with aCFBFmemberEat veggieswith everymeal of theday"Chad"1000 stepups for timewithbackpack onTriple franat homewod5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plankMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayBakesomethingfrom scratch.NO BOXEDCHEATING5 benchpress witha funnyobjectRecreate the"freedom"scene fromBraveheart inyour front yardat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile runShare aCFBFsocialmedia postVideoinstructionalof a recipeBook aOne onone zoomsessionGet a familymember orbuddy to wodwith you45 minRuckPost adancewarm upvideo17.1 openwodwith burpeetuck jumps20mins ofrunningStart a newbook andsuggest it toourmembers!100burpeesfor timeEat anentirehead ofbroccolitake azoomclassEmom x207 wbs7 burpeesFoodJournal anentire day

CFBF Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a virtual meet up with a CFBF member
  2. Eat veggies with every meal of the day
  3. "Chad" 1000 step ups for time with backpack on
  4. Triple fran at home wod
  5. 5 rounds min 1- max air squat +tuck jump min 2- max burpees min 3- plank
  6. Murph 1 mile run 100 chair pull ups 200 push ups 300 air squats 1 mile run
  7. Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
  8. Bake something from scratch. NO BOXED CHEATING
  9. 5 bench press with a funny object
  10. Recreate the "freedom" scene from Braveheart in your front yard
  11. at home "bull" 2 rounds 200 mtn climbers 50 squats with a back pack (heavy) 1 mile run
  12. Share a CFBF social media post
  13. Video instructional of a recipe
  14. Book a One on one zoom session
  15. Get a family member or buddy to wod with you
  16. 45 min Ruck
  17. Post a dance warm up video
  18. 17.1 open wod with burpee tuck jumps
  19. 20 mins of running
  20. Start a new book and suggest it to our members!
  21. 100 burpees for time
  22. Eat an entire head of broccoli
  23. take a zoom class
  24. Emom x 20 7 wbs 7 burpees
  25. Food Journal an entire day