(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Triple fran at home wod
Bake something from scratch. NO BOXED CHEATING
Eat an entire head of broccoli
20 mins of running
Have a virtual meet up with a CFBF member
45 min Ruck
Get a family member or buddy to wod with you
Book a One on one zoom session
Start a new book and suggest it to our members!
at home "bull"
2 rounds
200 mtn climbers
50 squats with a back pack (heavy)
1 mile run
Post a dance warm up video
17.1 open wod
with burpee tuck jumps
Video instructional of a recipe
5 bench press with a funny object
Recreate the "freedom" scene from Braveheart in your front yard
5 rounds
min 1- max air squat +tuck jump
min 2- max burpees
min 3- plank
Emom x 20
7 wbs
7 burpees
"Chad"
1000 step ups for time with backpack on
Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
Eat veggies with every meal of the day
Murph
1 mile run
100 chair pull ups
200 push ups
300 air squats
1 mile run
