100burpeesfor timeEmom x207 wbs7 burpeesMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runTriple franat homewod"Chad"1000 stepups for timewithbackpack on5 benchpress witha funnyobjectStart a newbook andsuggest it toourmembers!Bakesomethingfrom scratch.NO BOXEDCHEATINGEat veggieswith everymeal of theday17.1 openwodwith burpeetuck jumpsWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayShare aCFBFsocialmedia postRecreate the"freedom"scene fromBraveheart inyour front yardat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile run5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plankEat anentirehead ofbroccoliVideoinstructionalof a recipePost adancewarm upvideoHave avirtual meetup with aCFBFmember20mins ofrunningBook aOne onone zoomsessionGet a familymember orbuddy to wodwith you45 minRucktake azoomclassFoodJournal anentire day100burpeesfor timeEmom x207 wbs7 burpeesMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runTriple franat homewod"Chad"1000 stepups for timewithbackpack on5 benchpress witha funnyobjectStart a newbook andsuggest it toourmembers!Bakesomethingfrom scratch.NO BOXEDCHEATINGEat veggieswith everymeal of theday17.1 openwodwith burpeetuck jumpsWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayShare aCFBFsocialmedia postRecreate the"freedom"scene fromBraveheart inyour front yardat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile run5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plankEat anentirehead ofbroccoliVideoinstructionalof a recipePost adancewarm upvideoHave avirtual meetup with aCFBFmember20mins ofrunningBook aOne onone zoomsessionGet a familymember orbuddy to wodwith you45 minRucktake azoomclassFoodJournal anentire day

CFBF Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 burpees for time
  2. Emom x 20 7 wbs 7 burpees
  3. Murph 1 mile run 100 chair pull ups 200 push ups 300 air squats 1 mile run
  4. Triple fran at home wod
  5. "Chad" 1000 step ups for time with backpack on
  6. 5 bench press with a funny object
  7. Start a new book and suggest it to our members!
  8. Bake something from scratch. NO BOXED CHEATING
  9. Eat veggies with every meal of the day
  10. 17.1 open wod with burpee tuck jumps
  11. Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
  12. Share a CFBF social media post
  13. Recreate the "freedom" scene from Braveheart in your front yard
  14. at home "bull" 2 rounds 200 mtn climbers 50 squats with a back pack (heavy) 1 mile run
  15. 5 rounds min 1- max air squat +tuck jump min 2- max burpees min 3- plank
  16. Eat an entire head of broccoli
  17. Video instructional of a recipe
  18. Post a dance warm up video
  19. Have a virtual meet up with a CFBF member
  20. 20 mins of running
  21. Book a One on one zoom session
  22. Get a family member or buddy to wod with you
  23. 45 min Ruck
  24. take a zoom class
  25. Food Journal an entire day