(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start a new book and suggest it to our members!
Video instructional of a recipe
Triple fran at home wod
Share a CFBF social media post
at home "bull"
2 rounds
200 mtn climbers
50 squats with a back pack (heavy)
1 mile run
Eat veggies with every meal of the day
Food Journal an entire day
100 burpees for time
Murph
1 mile run
100 chair pull ups
200 push ups
300 air squats
1 mile run
5 bench press with a funny object
Get a family member or buddy to wod with you
5 rounds
min 1- max air squat +tuck jump
min 2- max burpees
min 3- plank
20 mins of running
Have a virtual meet up with a CFBF member
"Chad"
1000 step ups for time with backpack on
Book a One on one zoom session
Eat an entire head of broccoli
take a zoom class
Post a dance warm up video
Recreate the "freedom" scene from Braveheart in your front yard
45 min Ruck
Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
