Eat veggieswith everymeal of thedayHave avirtual meetup with aCFBFmember45 minRuckRecreate the"freedom"scene fromBraveheart inyour front yardFoodJournal anentire day"Chad"1000 stepups for timewithbackpack on5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plank5 benchpress witha funnyobjectStart a newbook andsuggest it toourmembers!Videoinstructionalof a recipeMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayTriple franat homewodEat anentirehead ofbroccoliat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile run17.1 openwodwith burpeetuck jumpsBakesomethingfrom scratch.NO BOXEDCHEATINGPost adancewarm upvideo20mins ofrunningEmom x207 wbs7 burpeesShare aCFBFsocialmedia posttake azoomclass100burpeesfor timeBook aOne onone zoomsessionGet a familymember orbuddy to wodwith youEat veggieswith everymeal of thedayHave avirtual meetup with aCFBFmember45 minRuckRecreate the"freedom"scene fromBraveheart inyour front yardFoodJournal anentire day"Chad"1000 stepups for timewithbackpack on5 roundsmin 1- max airsquat +tuck jumpmin 2- maxburpeesmin 3- plank5 benchpress witha funnyobjectStart a newbook andsuggest it toourmembers!Videoinstructionalof a recipeMurph1 mile run100 chair pull ups200 push ups300 air squats1 mile runWear Jeans theentire day. Poseas if you wereAlica for picturesthroughout thedayTriple franat homewodEat anentirehead ofbroccoliat home "bull"2 rounds200 mtn climbers50 squats with aback pack (heavy)1 mile run17.1 openwodwith burpeetuck jumpsBakesomethingfrom scratch.NO BOXEDCHEATINGPost adancewarm upvideo20mins ofrunningEmom x207 wbs7 burpeesShare aCFBFsocialmedia posttake azoomclass100burpeesfor timeBook aOne onone zoomsessionGet a familymember orbuddy to wodwith you

CFBF Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat veggies with every meal of the day
  2. Have a virtual meet up with a CFBF member
  3. 45 min Ruck
  4. Recreate the "freedom" scene from Braveheart in your front yard
  5. Food Journal an entire day
  6. "Chad" 1000 step ups for time with backpack on
  7. 5 rounds min 1- max air squat +tuck jump min 2- max burpees min 3- plank
  8. 5 bench press with a funny object
  9. Start a new book and suggest it to our members!
  10. Video instructional of a recipe
  11. Murph 1 mile run 100 chair pull ups 200 push ups 300 air squats 1 mile run
  12. Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
  13. Triple fran at home wod
  14. Eat an entire head of broccoli
  15. at home "bull" 2 rounds 200 mtn climbers 50 squats with a back pack (heavy) 1 mile run
  16. 17.1 open wod with burpee tuck jumps
  17. Bake something from scratch. NO BOXED CHEATING
  18. Post a dance warm up video
  19. 20 mins of running
  20. Emom x 20 7 wbs 7 burpees
  21. Share a CFBF social media post
  22. take a zoom class
  23. 100 burpees for time
  24. Book a One on one zoom session
  25. Get a family member or buddy to wod with you