(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Emom x 20
7 wbs
7 burpees
Have a virtual meet up with a CFBF member
take a zoom class
Get a family member or buddy to wod with you
Post a dance warm up video
Start a new book and suggest it to our members!
Bake something from scratch. NO BOXED CHEATING
"Chad"
1000 step ups for time with backpack on
100 burpees for time
45 min Ruck
Eat veggies with every meal of the day
5 bench press with a funny object
17.1 open wod
with burpee tuck jumps
Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
Triple fran at home wod
at home "bull"
2 rounds
200 mtn climbers
50 squats with a back pack (heavy)
1 mile run
Share a CFBF social media post
Book a One on one zoom session
Food Journal an entire day
20 mins of running
Video instructional of a recipe
Recreate the "freedom" scene from Braveheart in your front yard
Murph
1 mile run
100 chair pull ups
200 push ups
300 air squats
1 mile run
Eat an entire head of broccoli
5 rounds
min 1- max air squat +tuck jump
min 2- max burpees
min 3- plank
