(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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at home "bull"
2 rounds
200 mtn climbers
50 squats with a back pack (heavy)
1 mile run
Have a virtual meet up with a CFBF member
Get a family member or buddy to wod with you
"Chad"
1000 step ups for time with backpack on
take a zoom class
Video instructional of a recipe
Eat veggies with every meal of the day
Food Journal an entire day
5 rounds
min 1- max air squat +tuck jump
min 2- max burpees
min 3- plank
Post a dance warm up video
100 burpees for time
Eat an entire head of broccoli
Emom x 20
7 wbs
7 burpees
5 bench press with a funny object
Recreate the "freedom" scene from Braveheart in your front yard
Start a new book and suggest it to our members!
Murph
1 mile run
100 chair pull ups
200 push ups
300 air squats
1 mile run
Share a CFBF social media post
Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day
