CFBF Bingo

CFBF Bingo Card

This bingo card has 25 words: Eat an entire head of broccoli, Emom x 20 7 wbs 7 burpees, Start a new book and suggest it to our members!, 17.1 open wod with burpee tuck jumps, 5 bench press with a funny object, 5 rounds min 1- max air squat +tuck jump min 2- max burpees min 3- plank, Video instructional of a recipe, take a zoom class, Bake something from scratch. NO BOXED CHEATING, at home "bull" 2 rounds 200 mtn climbers 50 squats with a back pack (heavy) 1 mile run, Book a One on one zoom session, Food Journal an entire day, 45 min Ruck, Triple fran at home wod, Recreate the "freedom" scene from Braveheart in your front yard, Have a virtual meet up with a CFBF member, Murph 1 mile run 100 chair pull ups 200 push ups 300 air squats 1 mile run, 100 burpees for time, Post a dance warm up video, Eat veggies with every meal of the day, 20 mins of running, Get a family member or buddy to wod with you, Wear Jeans the entire day. Pose as if you were Alica for pictures throughout the day, Share a CFBF social media post and "Chad" 1000 step ups for time with backpack on.

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