DosomeartEat somecomfortfoodHangout witha petFind aninspiringquoteJournalaboutyour dayGet apedicureormassageReada bookDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTurn offthenewsWatchyourfavoritemovieGiveyourself acomplimentExerciseMeditateMake ato-dolistTurn offyourphone fora dayCall/text afriend orloved oneTake a hotshower orwarm bathTake asocially-distancedwalkWatchyourfavorite tvshowGet 8hours ofsleep atnightDo arandomact ofkindnessListentomusicOnlineshoppingPracticeyourbreathingPlay somevideogamesPlay aboardgameDosomeartEat somecomfortfoodHangout witha petFind aninspiringquoteJournalaboutyour dayGet apedicureormassageReada bookDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTurn offthenewsWatchyourfavoritemovieGiveyourself acomplimentExerciseMeditateMake ato-dolistTurn offyourphone fora dayCall/text afriend orloved oneTake a hotshower orwarm bathTake asocially-distancedwalkWatchyourfavorite tvshowGet 8hours ofsleep atnightDo arandomact ofkindnessListentomusicOnlineshoppingPracticeyourbreathingPlay somevideogamesPlay aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some art
  2. Eat some comfort food
  3. Hang out with a pet
  4. Find an inspiring quote
  5. Journal about your day
  6. Get a pedicure or massage
  7. Read a book
  8. Do a word search or crossword puzzle
  9. Write a list of things you're grateful for
  10. Turn off the news
  11. Watch your favorite movie
  12. Give yourself a compliment
  13. Exercise
  14. Meditate
  15. Make a to-do list
  16. Turn off your phone for a day
  17. Call/text a friend or loved one
  18. Take a hot shower or warm bath
  19. Take a socially-distanced walk
  20. Watch your favorite tv show
  21. Get 8 hours of sleep at night
  22. Do a random act of kindness
  23. Listen to music
  24. Online shopping
  25. Practice your breathing
  26. Play some video games
  27. Play a board game