Get 8hours ofsleep atnightDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentGet apedicureormassagePlay aboardgameExerciseListentomusicDosomeartTurn offthenewsTake a hotshower orwarm bathTake asocially-distancedwalkEat somecomfortfoodWrite a listof thingsyou'regrateful forTurn offyourphone fora dayPlay somevideogamesFind aninspiringquoteMake ato-dolistReada bookJournalaboutyour dayWatchyourfavoritemoviePracticeyourbreathingCall/text afriend orloved oneMeditateWatchyourfavorite tvshowDo arandomact ofkindnessOnlineshoppingHangout witha petGet 8hours ofsleep atnightDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentGet apedicureormassagePlay aboardgameExerciseListentomusicDosomeartTurn offthenewsTake a hotshower orwarm bathTake asocially-distancedwalkEat somecomfortfoodWrite a listof thingsyou'regrateful forTurn offyourphone fora dayPlay somevideogamesFind aninspiringquoteMake ato-dolistReada bookJournalaboutyour dayWatchyourfavoritemoviePracticeyourbreathingCall/text afriend orloved oneMeditateWatchyourfavorite tvshowDo arandomact ofkindnessOnlineshoppingHangout witha pet

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep at night
  2. Do a word search or crossword puzzle
  3. Give yourself a compliment
  4. Get a pedicure or massage
  5. Play a board game
  6. Exercise
  7. Listen to music
  8. Do some art
  9. Turn off the news
  10. Take a hot shower or warm bath
  11. Take a socially-distanced walk
  12. Eat some comfort food
  13. Write a list of things you're grateful for
  14. Turn off your phone for a day
  15. Play some video games
  16. Find an inspiring quote
  17. Make a to-do list
  18. Read a book
  19. Journal about your day
  20. Watch your favorite movie
  21. Practice your breathing
  22. Call/text a friend or loved one
  23. Meditate
  24. Watch your favorite tv show
  25. Do a random act of kindness
  26. Online shopping
  27. Hang out with a pet