Turn offthenewsPlay somevideogamesHangout witha petMeditatePracticeyourbreathingDo a wordsearch orcrosswordpuzzleCall/text afriend orloved oneExerciseReada bookDo arandomact ofkindnessPlay aboardgameGet 8hours ofsleep atnightMake ato-dolistGiveyourself acomplimentTake a hotshower orwarm bathWrite a listof thingsyou'regrateful forFind aninspiringquoteWatchyourfavoritemovieOnlineshoppingWatchyourfavorite tvshowJournalaboutyour dayTurn offyourphone fora dayListentomusicEat somecomfortfoodTake asocially-distancedwalkDosomeartGet apedicureormassageTurn offthenewsPlay somevideogamesHangout witha petMeditatePracticeyourbreathingDo a wordsearch orcrosswordpuzzleCall/text afriend orloved oneExerciseReada bookDo arandomact ofkindnessPlay aboardgameGet 8hours ofsleep atnightMake ato-dolistGiveyourself acomplimentTake a hotshower orwarm bathWrite a listof thingsyou'regrateful forFind aninspiringquoteWatchyourfavoritemovieOnlineshoppingWatchyourfavorite tvshowJournalaboutyour dayTurn offyourphone fora dayListentomusicEat somecomfortfoodTake asocially-distancedwalkDosomeartGet apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the news
  2. Play some video games
  3. Hang out with a pet
  4. Meditate
  5. Practice your breathing
  6. Do a word search or crossword puzzle
  7. Call/text a friend or loved one
  8. Exercise
  9. Read a book
  10. Do a random act of kindness
  11. Play a board game
  12. Get 8 hours of sleep at night
  13. Make a to-do list
  14. Give yourself a compliment
  15. Take a hot shower or warm bath
  16. Write a list of things you're grateful for
  17. Find an inspiring quote
  18. Watch your favorite movie
  19. Online shopping
  20. Watch your favorite tv show
  21. Journal about your day
  22. Turn off your phone for a day
  23. Listen to music
  24. Eat some comfort food
  25. Take a socially-distanced walk
  26. Do some art
  27. Get a pedicure or massage