Play somevideogamesTake asocially-distancedwalkOnlineshoppingTake a hotshower orwarm bathWrite a listof thingsyou'regrateful forReada bookMake ato-dolistDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessGet 8hours ofsleep atnightEat somecomfortfoodHangout witha petGet apedicureormassageCall/text afriend orloved oneListentomusicJournalaboutyour dayExerciseFind aninspiringquotePlay aboardgameWatchyourfavorite tvshowMeditateDosomeartTurn offyourphone fora dayTurn offthenewsWatchyourfavoritemovieGiveyourself acomplimentPracticeyourbreathingPlay somevideogamesTake asocially-distancedwalkOnlineshoppingTake a hotshower orwarm bathWrite a listof thingsyou'regrateful forReada bookMake ato-dolistDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessGet 8hours ofsleep atnightEat somecomfortfoodHangout witha petGet apedicureormassageCall/text afriend orloved oneListentomusicJournalaboutyour dayExerciseFind aninspiringquotePlay aboardgameWatchyourfavorite tvshowMeditateDosomeartTurn offyourphone fora dayTurn offthenewsWatchyourfavoritemovieGiveyourself acomplimentPracticeyourbreathing

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Play some video games
  2. Take a socially-distanced walk
  3. Online shopping
  4. Take a hot shower or warm bath
  5. Write a list of things you're grateful for
  6. Read a book
  7. Make a to-do list
  8. Do a word search or crossword puzzle
  9. Do a random act of kindness
  10. Get 8 hours of sleep at night
  11. Eat some comfort food
  12. Hang out with a pet
  13. Get a pedicure or massage
  14. Call/text a friend or loved one
  15. Listen to music
  16. Journal about your day
  17. Exercise
  18. Find an inspiring quote
  19. Play a board game
  20. Watch your favorite tv show
  21. Meditate
  22. Do some art
  23. Turn off your phone for a day
  24. Turn off the news
  25. Watch your favorite movie
  26. Give yourself a compliment
  27. Practice your breathing