Play somevideogamesEat somecomfortfoodTurn offyourphone fora dayDosomeartGet 8hours ofsleep atnightJournalaboutyour dayMake ato-dolistReada bookFind aninspiringquoteWatchyourfavorite tvshowHangout witha petListentomusicPlay aboardgameCall/text afriend orloved oneGiveyourself acomplimentOnlineshoppingTake a hotshower orwarm bathPracticeyourbreathingDo a wordsearch orcrosswordpuzzleTake asocially-distancedwalkWrite a listof thingsyou'regrateful forDo arandomact ofkindnessTurn offthenewsGet apedicureormassageMeditateExerciseWatchyourfavoritemoviePlay somevideogamesEat somecomfortfoodTurn offyourphone fora dayDosomeartGet 8hours ofsleep atnightJournalaboutyour dayMake ato-dolistReada bookFind aninspiringquoteWatchyourfavorite tvshowHangout witha petListentomusicPlay aboardgameCall/text afriend orloved oneGiveyourself acomplimentOnlineshoppingTake a hotshower orwarm bathPracticeyourbreathingDo a wordsearch orcrosswordpuzzleTake asocially-distancedwalkWrite a listof thingsyou'regrateful forDo arandomact ofkindnessTurn offthenewsGet apedicureormassageMeditateExerciseWatchyourfavoritemovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play some video games
  2. Eat some comfort food
  3. Turn off your phone for a day
  4. Do some art
  5. Get 8 hours of sleep at night
  6. Journal about your day
  7. Make a to-do list
  8. Read a book
  9. Find an inspiring quote
  10. Watch your favorite tv show
  11. Hang out with a pet
  12. Listen to music
  13. Play a board game
  14. Call/text a friend or loved one
  15. Give yourself a compliment
  16. Online shopping
  17. Take a hot shower or warm bath
  18. Practice your breathing
  19. Do a word search or crossword puzzle
  20. Take a socially-distanced walk
  21. Write a list of things you're grateful for
  22. Do a random act of kindness
  23. Turn off the news
  24. Get a pedicure or massage
  25. Meditate
  26. Exercise
  27. Watch your favorite movie