Watchyourfavorite tvshowPlay somevideogamesReada bookListentomusicExerciseWrite a listof thingsyou'regrateful forTurn offthenewsCall/text afriend orloved onePracticeyourbreathingTake a hotshower orwarm bathGiveyourself acomplimentOnlineshoppingGet 8hours ofsleep atnightFind aninspiringquoteDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessJournalaboutyour dayMeditateTake asocially-distancedwalkTurn offyourphone fora dayWatchyourfavoritemoviePlay aboardgameHangout witha petDosomeartGet apedicureormassageEat somecomfortfoodMake ato-dolistWatchyourfavorite tvshowPlay somevideogamesReada bookListentomusicExerciseWrite a listof thingsyou'regrateful forTurn offthenewsCall/text afriend orloved onePracticeyourbreathingTake a hotshower orwarm bathGiveyourself acomplimentOnlineshoppingGet 8hours ofsleep atnightFind aninspiringquoteDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessJournalaboutyour dayMeditateTake asocially-distancedwalkTurn offyourphone fora dayWatchyourfavoritemoviePlay aboardgameHangout witha petDosomeartGet apedicureormassageEat somecomfortfoodMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Watch your favorite tv show
  2. Play some video games
  3. Read a book
  4. Listen to music
  5. Exercise
  6. Write a list of things you're grateful for
  7. Turn off the news
  8. Call/text a friend or loved one
  9. Practice your breathing
  10. Take a hot shower or warm bath
  11. Give yourself a compliment
  12. Online shopping
  13. Get 8 hours of sleep at night
  14. Find an inspiring quote
  15. Do a word search or crossword puzzle
  16. Do a random act of kindness
  17. Journal about your day
  18. Meditate
  19. Take a socially-distanced walk
  20. Turn off your phone for a day
  21. Watch your favorite movie
  22. Play a board game
  23. Hang out with a pet
  24. Do some art
  25. Get a pedicure or massage
  26. Eat some comfort food
  27. Make a to-do list