Call/text afriend orloved onePlay aboardgameMake ato-dolistWatchyourfavorite tvshowExerciseFind aninspiringquoteListentomusicWrite a listof thingsyou'regrateful forTurn offthenewsEat somecomfortfoodWatchyourfavoritemovieGet apedicureormassageReada bookHangout witha petPlay somevideogamesMeditateGet 8hours ofsleep atnightGiveyourself acomplimentOnlineshoppingJournalaboutyour dayTurn offyourphone fora dayTake a hotshower orwarm bathPracticeyourbreathingDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessTake asocially-distancedwalkDosomeartCall/text afriend orloved onePlay aboardgameMake ato-dolistWatchyourfavorite tvshowExerciseFind aninspiringquoteListentomusicWrite a listof thingsyou'regrateful forTurn offthenewsEat somecomfortfoodWatchyourfavoritemovieGet apedicureormassageReada bookHangout witha petPlay somevideogamesMeditateGet 8hours ofsleep atnightGiveyourself acomplimentOnlineshoppingJournalaboutyour dayTurn offyourphone fora dayTake a hotshower orwarm bathPracticeyourbreathingDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessTake asocially-distancedwalkDosomeart

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call/text a friend or loved one
  2. Play a board game
  3. Make a to-do list
  4. Watch your favorite tv show
  5. Exercise
  6. Find an inspiring quote
  7. Listen to music
  8. Write a list of things you're grateful for
  9. Turn off the news
  10. Eat some comfort food
  11. Watch your favorite movie
  12. Get a pedicure or massage
  13. Read a book
  14. Hang out with a pet
  15. Play some video games
  16. Meditate
  17. Get 8 hours of sleep at night
  18. Give yourself a compliment
  19. Online shopping
  20. Journal about your day
  21. Turn off your phone for a day
  22. Take a hot shower or warm bath
  23. Practice your breathing
  24. Do a word search or crossword puzzle
  25. Do a random act of kindness
  26. Take a socially-distanced walk
  27. Do some art