Reada bookPracticeyourbreathingWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieMeditateTurn offyourphone fora dayTake asocially-distancedwalkFind aninspiringquoteGet apedicureormassageTurn offthenewsPlay aboardgameHangout witha petCall/text afriend orloved oneGiveyourself acomplimentDo arandomact ofkindnessTake a hotshower orwarm bathOnlineshoppingJournalaboutyour dayMake ato-dolistPlay somevideogamesExerciseDosomeartGet 8hours ofsleep atnightEat somecomfortfoodListentomusicReada bookPracticeyourbreathingWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieMeditateTurn offyourphone fora dayTake asocially-distancedwalkFind aninspiringquoteGet apedicureormassageTurn offthenewsPlay aboardgameHangout witha petCall/text afriend orloved oneGiveyourself acomplimentDo arandomact ofkindnessTake a hotshower orwarm bathOnlineshoppingJournalaboutyour dayMake ato-dolistPlay somevideogamesExerciseDosomeartGet 8hours ofsleep atnightEat somecomfortfoodListentomusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice your breathing
  3. Watch your favorite tv show
  4. Write a list of things you're grateful for
  5. Do a word search or crossword puzzle
  6. Watch your favorite movie
  7. Meditate
  8. Turn off your phone for a day
  9. Take a socially-distanced walk
  10. Find an inspiring quote
  11. Get a pedicure or massage
  12. Turn off the news
  13. Play a board game
  14. Hang out with a pet
  15. Call/text a friend or loved one
  16. Give yourself a compliment
  17. Do a random act of kindness
  18. Take a hot shower or warm bath
  19. Online shopping
  20. Journal about your day
  21. Make a to-do list
  22. Play some video games
  23. Exercise
  24. Do some art
  25. Get 8 hours of sleep at night
  26. Eat some comfort food
  27. Listen to music