ListentomusicDo arandomact ofkindnessPlay aboardgameFind aninspiringquoteHangout witha petMeditatePracticeyourbreathingExerciseGet apedicureormassageTake asocially-distancedwalkReada bookWatchyourfavoritemoviePlay somevideogamesOnlineshoppingTurn offthenewsDosomeartWrite a listof thingsyou'regrateful forGiveyourself acomplimentJournalaboutyour dayTake a hotshower orwarm bathCall/text afriend orloved oneDo a wordsearch orcrosswordpuzzleEat somecomfortfoodWatchyourfavorite tvshowGet 8hours ofsleep atnightTurn offyourphone fora dayMake ato-dolistListentomusicDo arandomact ofkindnessPlay aboardgameFind aninspiringquoteHangout witha petMeditatePracticeyourbreathingExerciseGet apedicureormassageTake asocially-distancedwalkReada bookWatchyourfavoritemoviePlay somevideogamesOnlineshoppingTurn offthenewsDosomeartWrite a listof thingsyou'regrateful forGiveyourself acomplimentJournalaboutyour dayTake a hotshower orwarm bathCall/text afriend orloved oneDo a wordsearch orcrosswordpuzzleEat somecomfortfoodWatchyourfavorite tvshowGet 8hours ofsleep atnightTurn offyourphone fora dayMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do a random act of kindness
  3. Play a board game
  4. Find an inspiring quote
  5. Hang out with a pet
  6. Meditate
  7. Practice your breathing
  8. Exercise
  9. Get a pedicure or massage
  10. Take a socially-distanced walk
  11. Read a book
  12. Watch your favorite movie
  13. Play some video games
  14. Online shopping
  15. Turn off the news
  16. Do some art
  17. Write a list of things you're grateful for
  18. Give yourself a compliment
  19. Journal about your day
  20. Take a hot shower or warm bath
  21. Call/text a friend or loved one
  22. Do a word search or crossword puzzle
  23. Eat some comfort food
  24. Watch your favorite tv show
  25. Get 8 hours of sleep at night
  26. Turn off your phone for a day
  27. Make a to-do list