Take asocially-distancedwalkJournalaboutyour dayPlay somevideogamesWrite a listof thingsyou'regrateful forMeditateDo a wordsearch orcrosswordpuzzleDosomeartOnlineshoppingGiveyourself acomplimentEat somecomfortfoodTake a hotshower orwarm bathReada bookGet 8hours ofsleep atnightTurn offyourphone fora dayHangout witha petExerciseWatchyourfavorite tvshowPlay aboardgameTurn offthenewsCall/text afriend orloved oneListentomusicDo arandomact ofkindnessGet apedicureormassageFind aninspiringquoteWatchyourfavoritemovieMake ato-dolistPracticeyourbreathingTake asocially-distancedwalkJournalaboutyour dayPlay somevideogamesWrite a listof thingsyou'regrateful forMeditateDo a wordsearch orcrosswordpuzzleDosomeartOnlineshoppingGiveyourself acomplimentEat somecomfortfoodTake a hotshower orwarm bathReada bookGet 8hours ofsleep atnightTurn offyourphone fora dayHangout witha petExerciseWatchyourfavorite tvshowPlay aboardgameTurn offthenewsCall/text afriend orloved oneListentomusicDo arandomact ofkindnessGet apedicureormassageFind aninspiringquoteWatchyourfavoritemovieMake ato-dolistPracticeyourbreathing

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a socially-distanced walk
  2. Journal about your day
  3. Play some video games
  4. Write a list of things you're grateful for
  5. Meditate
  6. Do a word search or crossword puzzle
  7. Do some art
  8. Online shopping
  9. Give yourself a compliment
  10. Eat some comfort food
  11. Take a hot shower or warm bath
  12. Read a book
  13. Get 8 hours of sleep at night
  14. Turn off your phone for a day
  15. Hang out with a pet
  16. Exercise
  17. Watch your favorite tv show
  18. Play a board game
  19. Turn off the news
  20. Call/text a friend or loved one
  21. Listen to music
  22. Do a random act of kindness
  23. Get a pedicure or massage
  24. Find an inspiring quote
  25. Watch your favorite movie
  26. Make a to-do list
  27. Practice your breathing