MeditateTake a hotshower orwarm bathWatchyourfavoritemovieJournalaboutyour dayPracticeyourbreathingWrite a listof thingsyou'regrateful forGet apedicureormassageMake ato-dolistTake asocially-distancedwalkDo arandomact ofkindnessTurn offyourphone fora dayCall/text afriend orloved oneListentomusicEat somecomfortfoodDosomeartTurn offthenewsExerciseGiveyourself acomplimentPlay aboardgameWatchyourfavorite tvshowHangout witha petFind aninspiringquoteDo a wordsearch orcrosswordpuzzleOnlineshoppingPlay somevideogamesReada bookGet 8hours ofsleep atnightMeditateTake a hotshower orwarm bathWatchyourfavoritemovieJournalaboutyour dayPracticeyourbreathingWrite a listof thingsyou'regrateful forGet apedicureormassageMake ato-dolistTake asocially-distancedwalkDo arandomact ofkindnessTurn offyourphone fora dayCall/text afriend orloved oneListentomusicEat somecomfortfoodDosomeartTurn offthenewsExerciseGiveyourself acomplimentPlay aboardgameWatchyourfavorite tvshowHangout witha petFind aninspiringquoteDo a wordsearch orcrosswordpuzzleOnlineshoppingPlay somevideogamesReada bookGet 8hours ofsleep atnight

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a hot shower or warm bath
  3. Watch your favorite movie
  4. Journal about your day
  5. Practice your breathing
  6. Write a list of things you're grateful for
  7. Get a pedicure or massage
  8. Make a to-do list
  9. Take a socially-distanced walk
  10. Do a random act of kindness
  11. Turn off your phone for a day
  12. Call/text a friend or loved one
  13. Listen to music
  14. Eat some comfort food
  15. Do some art
  16. Turn off the news
  17. Exercise
  18. Give yourself a compliment
  19. Play a board game
  20. Watch your favorite tv show
  21. Hang out with a pet
  22. Find an inspiring quote
  23. Do a word search or crossword puzzle
  24. Online shopping
  25. Play some video games
  26. Read a book
  27. Get 8 hours of sleep at night