OnlineshoppingListentomusicTake a hotshower orwarm bathGet apedicureormassageGet 8hours ofsleep atnightDo a wordsearch orcrosswordpuzzleDosomeartTake asocially-distancedwalkTurn offthenewsPlay aboardgameDo arandomact ofkindnessWatchyourfavorite tvshowFind aninspiringquoteJournalaboutyour dayMake ato-dolistCall/text afriend orloved oneWrite a listof thingsyou'regrateful forHangout witha petWatchyourfavoritemovieTurn offyourphone fora dayPracticeyourbreathingPlay somevideogamesReada bookExerciseMeditateEat somecomfortfoodGiveyourself acomplimentOnlineshoppingListentomusicTake a hotshower orwarm bathGet apedicureormassageGet 8hours ofsleep atnightDo a wordsearch orcrosswordpuzzleDosomeartTake asocially-distancedwalkTurn offthenewsPlay aboardgameDo arandomact ofkindnessWatchyourfavorite tvshowFind aninspiringquoteJournalaboutyour dayMake ato-dolistCall/text afriend orloved oneWrite a listof thingsyou'regrateful forHangout witha petWatchyourfavoritemovieTurn offyourphone fora dayPracticeyourbreathingPlay somevideogamesReada bookExerciseMeditateEat somecomfortfoodGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Online shopping
  2. Listen to music
  3. Take a hot shower or warm bath
  4. Get a pedicure or massage
  5. Get 8 hours of sleep at night
  6. Do a word search or crossword puzzle
  7. Do some art
  8. Take a socially-distanced walk
  9. Turn off the news
  10. Play a board game
  11. Do a random act of kindness
  12. Watch your favorite tv show
  13. Find an inspiring quote
  14. Journal about your day
  15. Make a to-do list
  16. Call/text a friend or loved one
  17. Write a list of things you're grateful for
  18. Hang out with a pet
  19. Watch your favorite movie
  20. Turn off your phone for a day
  21. Practice your breathing
  22. Play some video games
  23. Read a book
  24. Exercise
  25. Meditate
  26. Eat some comfort food
  27. Give yourself a compliment