Make ato-dolistGiveyourself acomplimentListentomusicPlay aboardgameTurn offyourphone fora dayWatchyourfavoritemovieCall/text afriend orloved oneReada bookEat somecomfortfoodTake asocially-distancedwalkPracticeyourbreathingGet apedicureormassageHangout witha petTurn offthenewsWrite a listof thingsyou'regrateful forExerciseOnlineshoppingJournalaboutyour dayPlay somevideogamesFind aninspiringquoteWatchyourfavorite tvshowDosomeartTake a hotshower orwarm bathGet 8hours ofsleep atnightMeditateDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessMake ato-dolistGiveyourself acomplimentListentomusicPlay aboardgameTurn offyourphone fora dayWatchyourfavoritemovieCall/text afriend orloved oneReada bookEat somecomfortfoodTake asocially-distancedwalkPracticeyourbreathingGet apedicureormassageHangout witha petTurn offthenewsWrite a listof thingsyou'regrateful forExerciseOnlineshoppingJournalaboutyour dayPlay somevideogamesFind aninspiringquoteWatchyourfavorite tvshowDosomeartTake a hotshower orwarm bathGet 8hours ofsleep atnightMeditateDo a wordsearch orcrosswordpuzzleDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Give yourself a compliment
  3. Listen to music
  4. Play a board game
  5. Turn off your phone for a day
  6. Watch your favorite movie
  7. Call/text a friend or loved one
  8. Read a book
  9. Eat some comfort food
  10. Take a socially-distanced walk
  11. Practice your breathing
  12. Get a pedicure or massage
  13. Hang out with a pet
  14. Turn off the news
  15. Write a list of things you're grateful for
  16. Exercise
  17. Online shopping
  18. Journal about your day
  19. Play some video games
  20. Find an inspiring quote
  21. Watch your favorite tv show
  22. Do some art
  23. Take a hot shower or warm bath
  24. Get 8 hours of sleep at night
  25. Meditate
  26. Do a word search or crossword puzzle
  27. Do a random act of kindness