Reada bookGet apedicureormassagePracticeyourbreathingListentomusicDo a wordsearch orcrosswordpuzzleTake asocially-distancedwalkOnlineshoppingPlay aboardgameFind aninspiringquoteExerciseMeditateHangout witha petWatchyourfavorite tvshowCall/text afriend orloved oneDosomeartGet 8hours ofsleep atnightWrite a listof thingsyou'regrateful forJournalaboutyour dayWatchyourfavoritemovieGiveyourself acomplimentTake a hotshower orwarm bathTurn offthenewsTurn offyourphone fora dayPlay somevideogamesEat somecomfortfoodDo arandomact ofkindnessMake ato-dolistReada bookGet apedicureormassagePracticeyourbreathingListentomusicDo a wordsearch orcrosswordpuzzleTake asocially-distancedwalkOnlineshoppingPlay aboardgameFind aninspiringquoteExerciseMeditateHangout witha petWatchyourfavorite tvshowCall/text afriend orloved oneDosomeartGet 8hours ofsleep atnightWrite a listof thingsyou'regrateful forJournalaboutyour dayWatchyourfavoritemovieGiveyourself acomplimentTake a hotshower orwarm bathTurn offthenewsTurn offyourphone fora dayPlay somevideogamesEat somecomfortfoodDo arandomact ofkindnessMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Read a book
  2. Get a pedicure or massage
  3. Practice your breathing
  4. Listen to music
  5. Do a word search or crossword puzzle
  6. Take a socially-distanced walk
  7. Online shopping
  8. Play a board game
  9. Find an inspiring quote
  10. Exercise
  11. Meditate
  12. Hang out with a pet
  13. Watch your favorite tv show
  14. Call/text a friend or loved one
  15. Do some art
  16. Get 8 hours of sleep at night
  17. Write a list of things you're grateful for
  18. Journal about your day
  19. Watch your favorite movie
  20. Give yourself a compliment
  21. Take a hot shower or warm bath
  22. Turn off the news
  23. Turn off your phone for a day
  24. Play some video games
  25. Eat some comfort food
  26. Do a random act of kindness
  27. Make a to-do list