Make ato-dolistListentomusicTake asocially-distancedwalkWatchyourfavoritemovieCall/text afriend orloved oneMeditateDosomeartPlay aboardgameWrite a listof thingsyou'regrateful forHangout witha petOnlineshoppingTurn offthenewsPlay somevideogamesDo arandomact ofkindnessGiveyourself acomplimentGet apedicureormassageWatchyourfavorite tvshowPracticeyourbreathingJournalaboutyour dayReada bookFind aninspiringquoteEat somecomfortfoodDo a wordsearch orcrosswordpuzzleGet 8hours ofsleep atnightTake a hotshower orwarm bathTurn offyourphone fora dayExerciseMake ato-dolistListentomusicTake asocially-distancedwalkWatchyourfavoritemovieCall/text afriend orloved oneMeditateDosomeartPlay aboardgameWrite a listof thingsyou'regrateful forHangout witha petOnlineshoppingTurn offthenewsPlay somevideogamesDo arandomact ofkindnessGiveyourself acomplimentGet apedicureormassageWatchyourfavorite tvshowPracticeyourbreathingJournalaboutyour dayReada bookFind aninspiringquoteEat somecomfortfoodDo a wordsearch orcrosswordpuzzleGet 8hours ofsleep atnightTake a hotshower orwarm bathTurn offyourphone fora dayExercise

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Listen to music
  3. Take a socially-distanced walk
  4. Watch your favorite movie
  5. Call/text a friend or loved one
  6. Meditate
  7. Do some art
  8. Play a board game
  9. Write a list of things you're grateful for
  10. Hang out with a pet
  11. Online shopping
  12. Turn off the news
  13. Play some video games
  14. Do a random act of kindness
  15. Give yourself a compliment
  16. Get a pedicure or massage
  17. Watch your favorite tv show
  18. Practice your breathing
  19. Journal about your day
  20. Read a book
  21. Find an inspiring quote
  22. Eat some comfort food
  23. Do a word search or crossword puzzle
  24. Get 8 hours of sleep at night
  25. Take a hot shower or warm bath
  26. Turn off your phone for a day
  27. Exercise