Take a hotshower orwarm bathGet apedicureormassageFind aninspiringquoteDo a wordsearch orcrosswordpuzzleDosomeartPlay aboardgamePracticeyourbreathingGet 8hours ofsleep atnightListentomusicExerciseTake asocially-distancedwalkWatchyourfavorite tvshowGiveyourself acomplimentHangout witha petWatchyourfavoritemoviePlay somevideogamesDo arandomact ofkindnessReada bookEat somecomfortfoodMake ato-dolistWrite a listof thingsyou'regrateful forMeditateOnlineshoppingCall/text afriend orloved oneTurn offthenewsJournalaboutyour dayTurn offyourphone fora dayTake a hotshower orwarm bathGet apedicureormassageFind aninspiringquoteDo a wordsearch orcrosswordpuzzleDosomeartPlay aboardgamePracticeyourbreathingGet 8hours ofsleep atnightListentomusicExerciseTake asocially-distancedwalkWatchyourfavorite tvshowGiveyourself acomplimentHangout witha petWatchyourfavoritemoviePlay somevideogamesDo arandomact ofkindnessReada bookEat somecomfortfoodMake ato-dolistWrite a listof thingsyou'regrateful forMeditateOnlineshoppingCall/text afriend orloved oneTurn offthenewsJournalaboutyour dayTurn offyourphone fora day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or warm bath
  2. Get a pedicure or massage
  3. Find an inspiring quote
  4. Do a word search or crossword puzzle
  5. Do some art
  6. Play a board game
  7. Practice your breathing
  8. Get 8 hours of sleep at night
  9. Listen to music
  10. Exercise
  11. Take a socially-distanced walk
  12. Watch your favorite tv show
  13. Give yourself a compliment
  14. Hang out with a pet
  15. Watch your favorite movie
  16. Play some video games
  17. Do a random act of kindness
  18. Read a book
  19. Eat some comfort food
  20. Make a to-do list
  21. Write a list of things you're grateful for
  22. Meditate
  23. Online shopping
  24. Call/text a friend or loved one
  25. Turn off the news
  26. Journal about your day
  27. Turn off your phone for a day