Get 8hours ofsleep atnightJournalaboutyour dayHangout witha petCall/text afriend orloved onePracticeyourbreathingEat somecomfortfoodTurn offyourphone fora dayDo a wordsearch orcrosswordpuzzleDosomeartExerciseWatchyourfavoritemovieTake asocially-distancedwalkPlay somevideogamesGiveyourself acomplimentPlay aboardgameListentomusicOnlineshoppingFind aninspiringquoteGet apedicureormassageMake ato-dolistWrite a listof thingsyou'regrateful forDo arandomact ofkindnessWatchyourfavorite tvshowMeditateTake a hotshower orwarm bathTurn offthenewsReada bookGet 8hours ofsleep atnightJournalaboutyour dayHangout witha petCall/text afriend orloved onePracticeyourbreathingEat somecomfortfoodTurn offyourphone fora dayDo a wordsearch orcrosswordpuzzleDosomeartExerciseWatchyourfavoritemovieTake asocially-distancedwalkPlay somevideogamesGiveyourself acomplimentPlay aboardgameListentomusicOnlineshoppingFind aninspiringquoteGet apedicureormassageMake ato-dolistWrite a listof thingsyou'regrateful forDo arandomact ofkindnessWatchyourfavorite tvshowMeditateTake a hotshower orwarm bathTurn offthenewsReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Get 8 hours of sleep at night
  2. Journal about your day
  3. Hang out with a pet
  4. Call/text a friend or loved one
  5. Practice your breathing
  6. Eat some comfort food
  7. Turn off your phone for a day
  8. Do a word search or crossword puzzle
  9. Do some art
  10. Exercise
  11. Watch your favorite movie
  12. Take a socially-distanced walk
  13. Play some video games
  14. Give yourself a compliment
  15. Play a board game
  16. Listen to music
  17. Online shopping
  18. Find an inspiring quote
  19. Get a pedicure or massage
  20. Make a to-do list
  21. Write a list of things you're grateful for
  22. Do a random act of kindness
  23. Watch your favorite tv show
  24. Meditate
  25. Take a hot shower or warm bath
  26. Turn off the news
  27. Read a book