100 crunch challenge jumping jacks 100 challenge stretch for 30 min spirals with eyes closed 10 sec read the ISU's code of points spinner practice on back spin pistol squats 5 sets of 5 balance on one foot H position 15 min chair jumps juggle a soccer ball with feet practice your hardest jump 5 burpees 3 reps of 10 30 sec hand stand run your own off- ice 30-45 landing position walks cardio learn a tik tok dance write 3 goals learn to juggle three items animal walks 15 min work on spirals (both sides) wall sits ( 3 reps at 1 min) cartwheel landing in a shoot the duck watch a whole event 100 crunch challenge jumping jacks 100 challenge stretch for 30 min spirals with eyes closed 10 sec read the ISU's code of points spinner practice on back spin pistol squats 5 sets of 5 balance on one foot H position 15 min chair jumps juggle a soccer ball with feet practice your hardest jump 5 burpees 3 reps of 10 30 sec hand stand run your own off- ice 30-45 landing position walks cardio learn a tik tok dance write 3 goals learn to juggle three items animal walks 15 min work on spirals (both sides) wall sits ( 3 reps at 1 min) cartwheel landing in a shoot the duck watch a whole event
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
100 crunch challenge
jumping jacks 100 challenge
stretch for 30 min
spirals with eyes closed 10 sec
read the ISU's code of points
spinner practice on back spin
pistol squats 5 sets of 5
balance on one foot H position 15 min
chair jumps
juggle a soccer ball with feet
practice your hardest jump 5
burpees 3 reps of 10
30 sec hand stand
run your own off-ice 30-45
landing position walks
cardio
learn a tik tok dance
write 3 goals
learn to juggle three items
animal walks 15 min
work on spirals (both sides)
wall sits ( 3 reps at 1 min)
cartwheel landing in a shoot the duck
watch a whole event