spinner practice on back spin spirals with eyes closed 10 sec juggle a soccer ball with feet jumping jacks 100 challenge practice your hardest jump 5 cartwheel landing in a shoot the duck work on spirals (both sides) chair jumps write 3 goals burpees 3 reps of 10 watch a whole event learn a tik tok dance animal walks 15 min 100 crunch challenge 30 sec hand stand pistol squats 5 sets of 5 run your own off- ice 30-45 learn to juggle three items wall sits ( 3 reps at 1 min) cardio balance on one foot H position 15 min stretch for 30 min landing position walks read the ISU's code of points spinner practice on back spin spirals with eyes closed 10 sec juggle a soccer ball with feet jumping jacks 100 challenge practice your hardest jump 5 cartwheel landing in a shoot the duck work on spirals (both sides) chair jumps write 3 goals burpees 3 reps of 10 watch a whole event learn a tik tok dance animal walks 15 min 100 crunch challenge 30 sec hand stand pistol squats 5 sets of 5 run your own off- ice 30-45 learn to juggle three items wall sits ( 3 reps at 1 min) cardio balance on one foot H position 15 min stretch for 30 min landing position walks read the ISU's code of points
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
spinner practice on back spin
spirals with eyes closed 10 sec
juggle a soccer ball with feet
jumping jacks 100 challenge
practice your hardest jump 5
cartwheel landing in a shoot the duck
work on spirals (both sides)
chair jumps
write 3 goals
burpees 3 reps of 10
watch a whole event
learn a tik tok dance
animal walks 15 min
100 crunch challenge
30 sec hand stand
pistol squats 5 sets of 5
run your own off-ice 30-45
learn to juggle three items
wall sits ( 3 reps at 1 min)
cardio
balance on one foot H position 15 min
stretch for 30 min
landing position walks
read the ISU's code of points