cartwheel landing in a shoot the duck jumping jacks 100 challenge watch a whole event wall sits ( 3 reps at 1 min) run your own off- ice 30-45 spinner practice on back spin practice your hardest jump 5 write 3 goals read the ISU's code of points 100 crunch challenge burpees 3 reps of 10 chair jumps work on spirals (both sides) pistol squats 5 sets of 5 30 sec hand stand landing position walks balance on one foot H position 15 min juggle a soccer ball with feet learn a tik tok dance cardio learn to juggle three items stretch for 30 min spirals with eyes closed 10 sec animal walks 15 min cartwheel landing in a shoot the duck jumping jacks 100 challenge watch a whole event wall sits ( 3 reps at 1 min) run your own off- ice 30-45 spinner practice on back spin practice your hardest jump 5 write 3 goals read the ISU's code of points 100 crunch challenge burpees 3 reps of 10 chair jumps work on spirals (both sides) pistol squats 5 sets of 5 30 sec hand stand landing position walks balance on one foot H position 15 min juggle a soccer ball with feet learn a tik tok dance cardio learn to juggle three items stretch for 30 min spirals with eyes closed 10 sec animal walks 15 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
cartwheel landing in a shoot the duck
jumping jacks 100 challenge
watch a whole event
wall sits ( 3 reps at 1 min)
run your own off-ice 30-45
spinner practice on back spin
practice your hardest jump 5
write 3 goals
read the ISU's code of points
100 crunch challenge
burpees 3 reps of 10
chair jumps
work on spirals (both sides)
pistol squats 5 sets of 5
30 sec hand stand
landing position walks
balance on one foot H position 15 min
juggle a soccer ball with feet
learn a tik tok dance
cardio
learn to juggle three items
stretch for 30 min
spirals with eyes closed 10 sec
animal walks 15 min