balance onone foot Hposition 15minjuggle asoccerball withfeetpracticeyourhardestjump 5landingpositionwalksjumpingjacks 100challengecartwheellanding ina shootthe duckburpees3 repsof 10write 3goalsanimalwalks15 minread theISU'scode ofpointsrun yourown off-ice 30-4530 sechandstand100crunchchallengestretchfor 30mincardiowatch awholeeventwork onspirals(bothsides)spiralswith eyesclosed 10secspinnerpracticeon backspinwall sits (3 reps at1 min)learn tojugglethreeitemslearn atik tokdancechairjumpspistolsquats 5sets of 5balance onone foot Hposition 15minjuggle asoccerball withfeetpracticeyourhardestjump 5landingpositionwalksjumpingjacks 100challengecartwheellanding ina shootthe duckburpees3 repsof 10write 3goalsanimalwalks15 minread theISU'scode ofpointsrun yourown off-ice 30-4530 sechandstand100crunchchallengestretchfor 30mincardiowatch awholeeventwork onspirals(bothsides)spiralswith eyesclosed 10secspinnerpracticeon backspinwall sits (3 reps at1 min)learn tojugglethreeitemslearn atik tokdancechairjumpspistolsquats 5sets of 5

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on one foot H position 15 min
  2. juggle a soccer ball with feet
  3. practice your hardest jump 5
  4. landing position walks
  5. jumping jacks 100 challenge
  6. cartwheel landing in a shoot the duck
  7. burpees 3 reps of 10
  8. write 3 goals
  9. animal walks 15 min
  10. read the ISU's code of points
  11. run your own off-ice 30-45
  12. 30 sec hand stand
  13. 100 crunch challenge
  14. stretch for 30 min
  15. cardio
  16. watch a whole event
  17. work on spirals (both sides)
  18. spirals with eyes closed 10 sec
  19. spinner practice on back spin
  20. wall sits ( 3 reps at 1 min)
  21. learn to juggle three items
  22. learn a tik tok dance
  23. chair jumps
  24. pistol squats 5 sets of 5