run yourown off-ice 30-45jumpingjacks 100challengespinnerpracticeon backspinread theISU'scode ofpointsburpees3 repsof 10juggle asoccerball withfeetchairjumpsanimalwalks15 mincardiostretchfor 30minspiralswith eyesclosed 10sec30 sechandstandbalance onone foot Hposition 15minwrite 3goals100crunchchallengepracticeyourhardestjump 5landingpositionwalkscartwheellanding ina shootthe duckwork onspirals(bothsides)wall sits (3 reps at1 min)learn atik tokdancelearn tojugglethreeitemspistolsquats 5sets of 5watch awholeeventrun yourown off-ice 30-45jumpingjacks 100challengespinnerpracticeon backspinread theISU'scode ofpointsburpees3 repsof 10juggle asoccerball withfeetchairjumpsanimalwalks15 mincardiostretchfor 30minspiralswith eyesclosed 10sec30 sechandstandbalance onone foot Hposition 15minwrite 3goals100crunchchallengepracticeyourhardestjump 5landingpositionwalkscartwheellanding ina shootthe duckwork onspirals(bothsides)wall sits (3 reps at1 min)learn atik tokdancelearn tojugglethreeitemspistolsquats 5sets of 5watch awholeevent

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run your own off-ice 30-45
  2. jumping jacks 100 challenge
  3. spinner practice on back spin
  4. read the ISU's code of points
  5. burpees 3 reps of 10
  6. juggle a soccer ball with feet
  7. chair jumps
  8. animal walks 15 min
  9. cardio
  10. stretch for 30 min
  11. spirals with eyes closed 10 sec
  12. 30 sec hand stand
  13. balance on one foot H position 15 min
  14. write 3 goals
  15. 100 crunch challenge
  16. practice your hardest jump 5
  17. landing position walks
  18. cartwheel landing in a shoot the duck
  19. work on spirals (both sides)
  20. wall sits ( 3 reps at 1 min)
  21. learn a tik tok dance
  22. learn to juggle three items
  23. pistol squats 5 sets of 5
  24. watch a whole event