chairjumpswork onspirals(bothsides)read theISU'scode ofpoints30 sechandstandpistolsquats 5sets of 5learn atik tokdanceburpees3 repsof 10practiceyourhardestjump 5spinnerpracticeon backspinjumpingjacks 100challengeanimalwalks15 minbalance onone foot Hposition 15minwall sits (3 reps at1 min)spiralswith eyesclosed 10seclearn tojugglethreeitemsstretchfor 30mincartwheellanding ina shootthe duckrun yourown off-ice 30-45100crunchchallengewrite 3goalscardiowatch awholeeventjuggle asoccerball withfeetlandingpositionwalkschairjumpswork onspirals(bothsides)read theISU'scode ofpoints30 sechandstandpistolsquats 5sets of 5learn atik tokdanceburpees3 repsof 10practiceyourhardestjump 5spinnerpracticeon backspinjumpingjacks 100challengeanimalwalks15 minbalance onone foot Hposition 15minwall sits (3 reps at1 min)spiralswith eyesclosed 10seclearn tojugglethreeitemsstretchfor 30mincartwheellanding ina shootthe duckrun yourown off-ice 30-45100crunchchallengewrite 3goalscardiowatch awholeeventjuggle asoccerball withfeetlandingpositionwalks

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair jumps
  2. work on spirals (both sides)
  3. read the ISU's code of points
  4. 30 sec hand stand
  5. pistol squats 5 sets of 5
  6. learn a tik tok dance
  7. burpees 3 reps of 10
  8. practice your hardest jump 5
  9. spinner practice on back spin
  10. jumping jacks 100 challenge
  11. animal walks 15 min
  12. balance on one foot H position 15 min
  13. wall sits ( 3 reps at 1 min)
  14. spirals with eyes closed 10 sec
  15. learn to juggle three items
  16. stretch for 30 min
  17. cartwheel landing in a shoot the duck
  18. run your own off-ice 30-45
  19. 100 crunch challenge
  20. write 3 goals
  21. cardio
  22. watch a whole event
  23. juggle a soccer ball with feet
  24. landing position walks