cartwheellanding ina shootthe duckwall sits (3 reps at1 min)jumpingjacks 100challengestretchfor 30minspiralswith eyesclosed 10secchairjumpspracticeyourhardestjump 5pistolsquats 5sets of 5run yourown off-ice 30-45watch awholeeventspinnerpracticeon backspinjuggle asoccerball withfeetwrite 3goalscardiolandingpositionwalks30 sechandstandbalance onone foot Hposition 15minanimalwalks15 minread theISU'scode ofpointslearn atik tokdancelearn tojugglethreeitemsburpees3 repsof 10work onspirals(bothsides)100crunchchallengecartwheellanding ina shootthe duckwall sits (3 reps at1 min)jumpingjacks 100challengestretchfor 30minspiralswith eyesclosed 10secchairjumpspracticeyourhardestjump 5pistolsquats 5sets of 5run yourown off-ice 30-45watch awholeeventspinnerpracticeon backspinjuggle asoccerball withfeetwrite 3goalscardiolandingpositionwalks30 sechandstandbalance onone foot Hposition 15minanimalwalks15 minread theISU'scode ofpointslearn atik tokdancelearn tojugglethreeitemsburpees3 repsof 10work onspirals(bothsides)100crunchchallenge

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cartwheel landing in a shoot the duck
  2. wall sits ( 3 reps at 1 min)
  3. jumping jacks 100 challenge
  4. stretch for 30 min
  5. spirals with eyes closed 10 sec
  6. chair jumps
  7. practice your hardest jump 5
  8. pistol squats 5 sets of 5
  9. run your own off-ice 30-45
  10. watch a whole event
  11. spinner practice on back spin
  12. juggle a soccer ball with feet
  13. write 3 goals
  14. cardio
  15. landing position walks
  16. 30 sec hand stand
  17. balance on one foot H position 15 min
  18. animal walks 15 min
  19. read the ISU's code of points
  20. learn a tik tok dance
  21. learn to juggle three items
  22. burpees 3 reps of 10
  23. work on spirals (both sides)
  24. 100 crunch challenge