spinnerpracticeon backspinspiralswith eyesclosed 10secjuggle asoccerball withfeetjumpingjacks 100challengepracticeyourhardestjump 5cartwheellanding ina shootthe duckwork onspirals(bothsides)chairjumpswrite 3goalsburpees3 repsof 10watch awholeeventlearn atik tokdanceanimalwalks15 min100crunchchallenge30 sechandstandpistolsquats 5sets of 5run yourown off-ice 30-45learn tojugglethreeitemswall sits (3 reps at1 min)cardiobalance onone foot Hposition 15minstretchfor 30minlandingpositionwalksread theISU'scode ofpointsspinnerpracticeon backspinspiralswith eyesclosed 10secjuggle asoccerball withfeetjumpingjacks 100challengepracticeyourhardestjump 5cartwheellanding ina shootthe duckwork onspirals(bothsides)chairjumpswrite 3goalsburpees3 repsof 10watch awholeeventlearn atik tokdanceanimalwalks15 min100crunchchallenge30 sechandstandpistolsquats 5sets of 5run yourown off-ice 30-45learn tojugglethreeitemswall sits (3 reps at1 min)cardiobalance onone foot Hposition 15minstretchfor 30minlandingpositionwalksread theISU'scode ofpoints

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spinner practice on back spin
  2. spirals with eyes closed 10 sec
  3. juggle a soccer ball with feet
  4. jumping jacks 100 challenge
  5. practice your hardest jump 5
  6. cartwheel landing in a shoot the duck
  7. work on spirals (both sides)
  8. chair jumps
  9. write 3 goals
  10. burpees 3 reps of 10
  11. watch a whole event
  12. learn a tik tok dance
  13. animal walks 15 min
  14. 100 crunch challenge
  15. 30 sec hand stand
  16. pistol squats 5 sets of 5
  17. run your own off-ice 30-45
  18. learn to juggle three items
  19. wall sits ( 3 reps at 1 min)
  20. cardio
  21. balance on one foot H position 15 min
  22. stretch for 30 min
  23. landing position walks
  24. read the ISU's code of points