100crunchchallengebalance onone foot Hposition 15minwork onspirals(bothsides)jumpingjacks 100challengejuggle asoccerball withfeetlearn tojugglethreeitemswrite 3goalscardiochairjumpsspinnerpracticeon backspinlandingpositionwalkswatch awholeeventpistolsquats 5sets of 5practiceyourhardestjump 5burpees3 repsof 10spiralswith eyesclosed 10seclearn atik tokdancewall sits (3 reps at1 min)30 sechandstandread theISU'scode ofpointsrun yourown off-ice 30-45animalwalks15 minstretchfor 30mincartwheellanding ina shootthe duck100crunchchallengebalance onone foot Hposition 15minwork onspirals(bothsides)jumpingjacks 100challengejuggle asoccerball withfeetlearn tojugglethreeitemswrite 3goalscardiochairjumpsspinnerpracticeon backspinlandingpositionwalkswatch awholeeventpistolsquats 5sets of 5practiceyourhardestjump 5burpees3 repsof 10spiralswith eyesclosed 10seclearn atik tokdancewall sits (3 reps at1 min)30 sechandstandread theISU'scode ofpointsrun yourown off-ice 30-45animalwalks15 minstretchfor 30mincartwheellanding ina shootthe duck

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 crunch challenge
  2. balance on one foot H position 15 min
  3. work on spirals (both sides)
  4. jumping jacks 100 challenge
  5. juggle a soccer ball with feet
  6. learn to juggle three items
  7. write 3 goals
  8. cardio
  9. chair jumps
  10. spinner practice on back spin
  11. landing position walks
  12. watch a whole event
  13. pistol squats 5 sets of 5
  14. practice your hardest jump 5
  15. burpees 3 reps of 10
  16. spirals with eyes closed 10 sec
  17. learn a tik tok dance
  18. wall sits ( 3 reps at 1 min)
  19. 30 sec hand stand
  20. read the ISU's code of points
  21. run your own off-ice 30-45
  22. animal walks 15 min
  23. stretch for 30 min
  24. cartwheel landing in a shoot the duck