30 sec hand stand write 3 goals balance on one foot H position 15 min cartwheel landing in a shoot the duck spirals with eyes closed 10 sec chair jumps pistol squats 5 sets of 5 burpees 3 reps of 10 animal walks 15 min landing position walks cardio run your own off- ice 30-45 jumping jacks 100 challenge practice your hardest jump 5 100 crunch challenge juggle a soccer ball with feet read the ISU's code of points wall sits ( 3 reps at 1 min) stretch for 30 min learn to juggle three items watch a whole event learn a tik tok dance spinner practice on back spin work on spirals (both sides) 30 sec hand stand write 3 goals balance on one foot H position 15 min cartwheel landing in a shoot the duck spirals with eyes closed 10 sec chair jumps pistol squats 5 sets of 5 burpees 3 reps of 10 animal walks 15 min landing position walks cardio run your own off- ice 30-45 jumping jacks 100 challenge practice your hardest jump 5 100 crunch challenge juggle a soccer ball with feet read the ISU's code of points wall sits ( 3 reps at 1 min) stretch for 30 min learn to juggle three items watch a whole event learn a tik tok dance spinner practice on back spin work on spirals (both sides)
(Print)
30 sec hand stand
write 3 goals
balance on one foot H position 15 min
cartwheel landing in a shoot the duck
spirals with eyes closed 10 sec
chair jumps
pistol squats 5 sets of 5
burpees 3 reps of 10
animal walks 15 min
landing position walks
cardio
run your own off-ice 30-45
jumping jacks 100 challenge
practice your hardest jump 5
100 crunch challenge
juggle a soccer ball with feet
read the ISU's code of points
wall sits ( 3 reps at 1 min)
stretch for 30 min
learn to juggle three items
watch a whole event
learn a tik tok dance
spinner practice on back spin
work on spirals (both sides)
