chairjumpspistolsquats 5sets of 5work onspirals(bothsides)spiralswith eyesclosed 10secjuggle asoccerball withfeetrun yourown off-ice 30-45learn tojugglethreeitemscardiojumpingjacks 100challenge30 sechandstandcartwheellanding ina shootthe duckwatch awholeeventstretchfor 30minanimalwalks15 minbalance onone foot Hposition 15minlearn atik tokdancewall sits (3 reps at1 min)burpees3 repsof 10100crunchchallengeread theISU'scode ofpointslandingpositionwalksspinnerpracticeon backspinwrite 3goalspracticeyourhardestjump 5chairjumpspistolsquats 5sets of 5work onspirals(bothsides)spiralswith eyesclosed 10secjuggle asoccerball withfeetrun yourown off-ice 30-45learn tojugglethreeitemscardiojumpingjacks 100challenge30 sechandstandcartwheellanding ina shootthe duckwatch awholeeventstretchfor 30minanimalwalks15 minbalance onone foot Hposition 15minlearn atik tokdancewall sits (3 reps at1 min)burpees3 repsof 10100crunchchallengeread theISU'scode ofpointslandingpositionwalksspinnerpracticeon backspinwrite 3goalspracticeyourhardestjump 5

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair jumps
  2. pistol squats 5 sets of 5
  3. work on spirals (both sides)
  4. spirals with eyes closed 10 sec
  5. juggle a soccer ball with feet
  6. run your own off-ice 30-45
  7. learn to juggle three items
  8. cardio
  9. jumping jacks 100 challenge
  10. 30 sec hand stand
  11. cartwheel landing in a shoot the duck
  12. watch a whole event
  13. stretch for 30 min
  14. animal walks 15 min
  15. balance on one foot H position 15 min
  16. learn a tik tok dance
  17. wall sits ( 3 reps at 1 min)
  18. burpees 3 reps of 10
  19. 100 crunch challenge
  20. read the ISU's code of points
  21. landing position walks
  22. spinner practice on back spin
  23. write 3 goals
  24. practice your hardest jump 5