read theISU'scode ofpointsbalance onone foot Hposition 15minwork onspirals(bothsides)100crunchchallengejuggle asoccerball withfeet30 sechandstandwrite 3goalslearn atik tokdancelandingpositionwalksanimalwalks15 minburpees3 repsof 10spiralswith eyesclosed 10secrun yourown off-ice 30-45cardiowall sits (3 reps at1 min)cartwheellanding ina shootthe duckjumpingjacks 100challengestretchfor 30minpracticeyourhardestjump 5watch awholeeventchairjumpspistolsquats 5sets of 5spinnerpracticeon backspinlearn tojugglethreeitemsread theISU'scode ofpointsbalance onone foot Hposition 15minwork onspirals(bothsides)100crunchchallengejuggle asoccerball withfeet30 sechandstandwrite 3goalslearn atik tokdancelandingpositionwalksanimalwalks15 minburpees3 repsof 10spiralswith eyesclosed 10secrun yourown off-ice 30-45cardiowall sits (3 reps at1 min)cartwheellanding ina shootthe duckjumpingjacks 100challengestretchfor 30minpracticeyourhardestjump 5watch awholeeventchairjumpspistolsquats 5sets of 5spinnerpracticeon backspinlearn tojugglethreeitems

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read the ISU's code of points
  2. balance on one foot H position 15 min
  3. work on spirals (both sides)
  4. 100 crunch challenge
  5. juggle a soccer ball with feet
  6. 30 sec hand stand
  7. write 3 goals
  8. learn a tik tok dance
  9. landing position walks
  10. animal walks 15 min
  11. burpees 3 reps of 10
  12. spirals with eyes closed 10 sec
  13. run your own off-ice 30-45
  14. cardio
  15. wall sits ( 3 reps at 1 min)
  16. cartwheel landing in a shoot the duck
  17. jumping jacks 100 challenge
  18. stretch for 30 min
  19. practice your hardest jump 5
  20. watch a whole event
  21. chair jumps
  22. pistol squats 5 sets of 5
  23. spinner practice on back spin
  24. learn to juggle three items