spinnerpracticeon backspin30 sechandstandchairjumpswatch awholeeventjuggle asoccerball withfeetpracticeyourhardestjump 5work onspirals(bothsides)learn atik tokdancelearn tojugglethreeitemswrite 3goalsrun yourown off-ice 30-45burpees3 repsof 10animalwalks15 minlandingpositionwalksjumpingjacks 100challengespiralswith eyesclosed 10seccartwheellanding ina shootthe duckpistolsquats 5sets of 5wall sits (3 reps at1 min)cardioread theISU'scode ofpointsbalance onone foot Hposition 15min100crunchchallengestretchfor 30minspinnerpracticeon backspin30 sechandstandchairjumpswatch awholeeventjuggle asoccerball withfeetpracticeyourhardestjump 5work onspirals(bothsides)learn atik tokdancelearn tojugglethreeitemswrite 3goalsrun yourown off-ice 30-45burpees3 repsof 10animalwalks15 minlandingpositionwalksjumpingjacks 100challengespiralswith eyesclosed 10seccartwheellanding ina shootthe duckpistolsquats 5sets of 5wall sits (3 reps at1 min)cardioread theISU'scode ofpointsbalance onone foot Hposition 15min100crunchchallengestretchfor 30min

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spinner practice on back spin
  2. 30 sec hand stand
  3. chair jumps
  4. watch a whole event
  5. juggle a soccer ball with feet
  6. practice your hardest jump 5
  7. work on spirals (both sides)
  8. learn a tik tok dance
  9. learn to juggle three items
  10. write 3 goals
  11. run your own off-ice 30-45
  12. burpees 3 reps of 10
  13. animal walks 15 min
  14. landing position walks
  15. jumping jacks 100 challenge
  16. spirals with eyes closed 10 sec
  17. cartwheel landing in a shoot the duck
  18. pistol squats 5 sets of 5
  19. wall sits ( 3 reps at 1 min)
  20. cardio
  21. read the ISU's code of points
  22. balance on one foot H position 15 min
  23. 100 crunch challenge
  24. stretch for 30 min