learn atik tokdancecartwheellanding ina shootthe duckrun yourown off-ice 30-45stretchfor 30minchairjumps100crunchchallengepracticeyourhardestjump 5burpees3 repsof 10write 3goalsspiralswith eyesclosed 10secwatch awholeeventpistolsquats 5sets of 5juggle asoccerball withfeetanimalwalks15 mincardioread theISU'scode ofpointsspinnerpracticeon backspinwall sits (3 reps at1 min)learn tojugglethreeitemswork onspirals(bothsides)landingpositionwalksjumpingjacks 100challenge30 sechandstandbalance onone foot Hposition 15minlearn atik tokdancecartwheellanding ina shootthe duckrun yourown off-ice 30-45stretchfor 30minchairjumps100crunchchallengepracticeyourhardestjump 5burpees3 repsof 10write 3goalsspiralswith eyesclosed 10secwatch awholeeventpistolsquats 5sets of 5juggle asoccerball withfeetanimalwalks15 mincardioread theISU'scode ofpointsspinnerpracticeon backspinwall sits (3 reps at1 min)learn tojugglethreeitemswork onspirals(bothsides)landingpositionwalksjumpingjacks 100challenge30 sechandstandbalance onone foot Hposition 15min

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn a tik tok dance
  2. cartwheel landing in a shoot the duck
  3. run your own off-ice 30-45
  4. stretch for 30 min
  5. chair jumps
  6. 100 crunch challenge
  7. practice your hardest jump 5
  8. burpees 3 reps of 10
  9. write 3 goals
  10. spirals with eyes closed 10 sec
  11. watch a whole event
  12. pistol squats 5 sets of 5
  13. juggle a soccer ball with feet
  14. animal walks 15 min
  15. cardio
  16. read the ISU's code of points
  17. spinner practice on back spin
  18. wall sits ( 3 reps at 1 min)
  19. learn to juggle three items
  20. work on spirals (both sides)
  21. landing position walks
  22. jumping jacks 100 challenge
  23. 30 sec hand stand
  24. balance on one foot H position 15 min