practiceyourhardestjump 5learn atik tokdancejumpingjacks 100challengespiralswith eyesclosed 10seccartwheellanding ina shootthe duckbalance onone foot Hposition 15minlearn tojugglethreeitemswall sits (3 reps at1 min)30 sechandstandwatch awholeeventwork onspirals(bothsides)juggle asoccerball withfeetburpees3 repsof 10stretchfor 30min100crunchchallengespinnerpracticeon backspinpistolsquats 5sets of 5read theISU'scode ofpointschairjumpsanimalwalks15 minlandingpositionwalkswrite 3goalscardiorun yourown off-ice 30-45practiceyourhardestjump 5learn atik tokdancejumpingjacks 100challengespiralswith eyesclosed 10seccartwheellanding ina shootthe duckbalance onone foot Hposition 15minlearn tojugglethreeitemswall sits (3 reps at1 min)30 sechandstandwatch awholeeventwork onspirals(bothsides)juggle asoccerball withfeetburpees3 repsof 10stretchfor 30min100crunchchallengespinnerpracticeon backspinpistolsquats 5sets of 5read theISU'scode ofpointschairjumpsanimalwalks15 minlandingpositionwalkswrite 3goalscardiorun yourown off-ice 30-45

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice your hardest jump 5
  2. learn a tik tok dance
  3. jumping jacks 100 challenge
  4. spirals with eyes closed 10 sec
  5. cartwheel landing in a shoot the duck
  6. balance on one foot H position 15 min
  7. learn to juggle three items
  8. wall sits ( 3 reps at 1 min)
  9. 30 sec hand stand
  10. watch a whole event
  11. work on spirals (both sides)
  12. juggle a soccer ball with feet
  13. burpees 3 reps of 10
  14. stretch for 30 min
  15. 100 crunch challenge
  16. spinner practice on back spin
  17. pistol squats 5 sets of 5
  18. read the ISU's code of points
  19. chair jumps
  20. animal walks 15 min
  21. landing position walks
  22. write 3 goals
  23. cardio
  24. run your own off-ice 30-45