cartwheellanding ina shootthe duckjumpingjacks 100challengewatch awholeeventwall sits (3 reps at1 min)run yourown off-ice 30-45spinnerpracticeon backspinpracticeyourhardestjump 5write 3goalsread theISU'scode ofpoints100crunchchallengeburpees3 repsof 10chairjumpswork onspirals(bothsides)pistolsquats 5sets of 530 sechandstandlandingpositionwalksbalance onone foot Hposition 15minjuggle asoccerball withfeetlearn atik tokdancecardiolearn tojugglethreeitemsstretchfor 30minspiralswith eyesclosed 10secanimalwalks15 mincartwheellanding ina shootthe duckjumpingjacks 100challengewatch awholeeventwall sits (3 reps at1 min)run yourown off-ice 30-45spinnerpracticeon backspinpracticeyourhardestjump 5write 3goalsread theISU'scode ofpoints100crunchchallengeburpees3 repsof 10chairjumpswork onspirals(bothsides)pistolsquats 5sets of 530 sechandstandlandingpositionwalksbalance onone foot Hposition 15minjuggle asoccerball withfeetlearn atik tokdancecardiolearn tojugglethreeitemsstretchfor 30minspiralswith eyesclosed 10secanimalwalks15 min

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cartwheel landing in a shoot the duck
  2. jumping jacks 100 challenge
  3. watch a whole event
  4. wall sits ( 3 reps at 1 min)
  5. run your own off-ice 30-45
  6. spinner practice on back spin
  7. practice your hardest jump 5
  8. write 3 goals
  9. read the ISU's code of points
  10. 100 crunch challenge
  11. burpees 3 reps of 10
  12. chair jumps
  13. work on spirals (both sides)
  14. pistol squats 5 sets of 5
  15. 30 sec hand stand
  16. landing position walks
  17. balance on one foot H position 15 min
  18. juggle a soccer ball with feet
  19. learn a tik tok dance
  20. cardio
  21. learn to juggle three items
  22. stretch for 30 min
  23. spirals with eyes closed 10 sec
  24. animal walks 15 min