100crunchchallengejumpingjacks 100challengestretchfor 30minspiralswith eyesclosed 10secread theISU'scode ofpointsspinnerpracticeon backspinpistolsquats 5sets of 5balance onone foot Hposition 15minchairjumpsjuggle asoccerball withfeetpracticeyourhardestjump 5burpees3 repsof 1030 sechandstandrun yourown off-ice 30-45landingpositionwalkscardiolearn atik tokdancewrite 3goalslearn tojugglethreeitemsanimalwalks15 minwork onspirals(bothsides)wall sits (3 reps at1 min)cartwheellanding ina shootthe duckwatch awholeevent100crunchchallengejumpingjacks 100challengestretchfor 30minspiralswith eyesclosed 10secread theISU'scode ofpointsspinnerpracticeon backspinpistolsquats 5sets of 5balance onone foot Hposition 15minchairjumpsjuggle asoccerball withfeetpracticeyourhardestjump 5burpees3 repsof 1030 sechandstandrun yourown off-ice 30-45landingpositionwalkscardiolearn atik tokdancewrite 3goalslearn tojugglethreeitemsanimalwalks15 minwork onspirals(bothsides)wall sits (3 reps at1 min)cartwheellanding ina shootthe duckwatch awholeevent

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 crunch challenge
  2. jumping jacks 100 challenge
  3. stretch for 30 min
  4. spirals with eyes closed 10 sec
  5. read the ISU's code of points
  6. spinner practice on back spin
  7. pistol squats 5 sets of 5
  8. balance on one foot H position 15 min
  9. chair jumps
  10. juggle a soccer ball with feet
  11. practice your hardest jump 5
  12. burpees 3 reps of 10
  13. 30 sec hand stand
  14. run your own off-ice 30-45
  15. landing position walks
  16. cardio
  17. learn a tik tok dance
  18. write 3 goals
  19. learn to juggle three items
  20. animal walks 15 min
  21. work on spirals (both sides)
  22. wall sits ( 3 reps at 1 min)
  23. cartwheel landing in a shoot the duck
  24. watch a whole event