learn atik tokdancewrite 3goalscardiostretchfor 30minpracticeyourhardestjump 5work onspirals(bothsides)animalwalks15 minspiralswith eyesclosed 10sec30 sechandstandchairjumpspistolsquats 5sets of 5burpees3 repsof 10jumpingjacks 100challengecartwheellanding ina shootthe duckwatch awholeeventbalance onone foot Hposition 15minspinnerpracticeon backspinjuggle asoccerball withfeetread theISU'scode ofpointslearn tojugglethreeitemswall sits (3 reps at1 min)100crunchchallengelandingpositionwalksrun yourown off-ice 30-45learn atik tokdancewrite 3goalscardiostretchfor 30minpracticeyourhardestjump 5work onspirals(bothsides)animalwalks15 minspiralswith eyesclosed 10sec30 sechandstandchairjumpspistolsquats 5sets of 5burpees3 repsof 10jumpingjacks 100challengecartwheellanding ina shootthe duckwatch awholeeventbalance onone foot Hposition 15minspinnerpracticeon backspinjuggle asoccerball withfeetread theISU'scode ofpointslearn tojugglethreeitemswall sits (3 reps at1 min)100crunchchallengelandingpositionwalksrun yourown off-ice 30-45

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn a tik tok dance
  2. write 3 goals
  3. cardio
  4. stretch for 30 min
  5. practice your hardest jump 5
  6. work on spirals (both sides)
  7. animal walks 15 min
  8. spirals with eyes closed 10 sec
  9. 30 sec hand stand
  10. chair jumps
  11. pistol squats 5 sets of 5
  12. burpees 3 reps of 10
  13. jumping jacks 100 challenge
  14. cartwheel landing in a shoot the duck
  15. watch a whole event
  16. balance on one foot H position 15 min
  17. spinner practice on back spin
  18. juggle a soccer ball with feet
  19. read the ISU's code of points
  20. learn to juggle three items
  21. wall sits ( 3 reps at 1 min)
  22. 100 crunch challenge
  23. landing position walks
  24. run your own off-ice 30-45