work onspirals(bothsides)watch awholeeventpistolsquats 5sets of 5chairjumpsrun yourown off-ice 30-45stretchfor 30minlearn atik tokdanceread theISU'scode ofpointsspiralswith eyesclosed 10sec30 sechandstandjumpingjacks 100challengelandingpositionwalks100crunchchallengebalance onone foot Hposition 15minwall sits (3 reps at1 min)practiceyourhardestjump 5cardioburpees3 repsof 10cartwheellanding ina shootthe duckanimalwalks15 minlearn tojugglethreeitemsjuggle asoccerball withfeetspinnerpracticeon backspinwrite 3goalswork onspirals(bothsides)watch awholeeventpistolsquats 5sets of 5chairjumpsrun yourown off-ice 30-45stretchfor 30minlearn atik tokdanceread theISU'scode ofpointsspiralswith eyesclosed 10sec30 sechandstandjumpingjacks 100challengelandingpositionwalks100crunchchallengebalance onone foot Hposition 15minwall sits (3 reps at1 min)practiceyourhardestjump 5cardioburpees3 repsof 10cartwheellanding ina shootthe duckanimalwalks15 minlearn tojugglethreeitemsjuggle asoccerball withfeetspinnerpracticeon backspinwrite 3goals

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on spirals (both sides)
  2. watch a whole event
  3. pistol squats 5 sets of 5
  4. chair jumps
  5. run your own off-ice 30-45
  6. stretch for 30 min
  7. learn a tik tok dance
  8. read the ISU's code of points
  9. spirals with eyes closed 10 sec
  10. 30 sec hand stand
  11. jumping jacks 100 challenge
  12. landing position walks
  13. 100 crunch challenge
  14. balance on one foot H position 15 min
  15. wall sits ( 3 reps at 1 min)
  16. practice your hardest jump 5
  17. cardio
  18. burpees 3 reps of 10
  19. cartwheel landing in a shoot the duck
  20. animal walks 15 min
  21. learn to juggle three items
  22. juggle a soccer ball with feet
  23. spinner practice on back spin
  24. write 3 goals