balance onone foot Hposition 15minjuggle asoccerball withfeetspiralswith eyesclosed 10sec30 sechandstandlearn tojugglethreeitemslearn atik tokdance100crunchchallengewrite 3goalsrun yourown off-ice 30-45spinnerpracticeon backspinwatch awholeeventstretchfor 30minread theISU'scode ofpointswall sits (3 reps at1 min)work onspirals(bothsides)animalwalks15 minpistolsquats 5sets of 5cartwheellanding ina shootthe duckburpees3 repsof 10landingpositionwalksjumpingjacks 100challengepracticeyourhardestjump 5chairjumpscardiobalance onone foot Hposition 15minjuggle asoccerball withfeetspiralswith eyesclosed 10sec30 sechandstandlearn tojugglethreeitemslearn atik tokdance100crunchchallengewrite 3goalsrun yourown off-ice 30-45spinnerpracticeon backspinwatch awholeeventstretchfor 30minread theISU'scode ofpointswall sits (3 reps at1 min)work onspirals(bothsides)animalwalks15 minpistolsquats 5sets of 5cartwheellanding ina shootthe duckburpees3 repsof 10landingpositionwalksjumpingjacks 100challengepracticeyourhardestjump 5chairjumpscardio

HSC off-ice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on one foot H position 15 min
  2. juggle a soccer ball with feet
  3. spirals with eyes closed 10 sec
  4. 30 sec hand stand
  5. learn to juggle three items
  6. learn a tik tok dance
  7. 100 crunch challenge
  8. write 3 goals
  9. run your own off-ice 30-45
  10. spinner practice on back spin
  11. watch a whole event
  12. stretch for 30 min
  13. read the ISU's code of points
  14. wall sits ( 3 reps at 1 min)
  15. work on spirals (both sides)
  16. animal walks 15 min
  17. pistol squats 5 sets of 5
  18. cartwheel landing in a shoot the duck
  19. burpees 3 reps of 10
  20. landing position walks
  21. jumping jacks 100 challenge
  22. practice your hardest jump 5
  23. chair jumps
  24. cardio