learn a tik tok dance cartwheel landing in a shoot the duck run your own off- ice 30-45 stretch for 30 min chair jumps 100 crunch challenge practice your hardest jump 5 burpees 3 reps of 10 write 3 goals spirals with eyes closed 10 sec watch a whole event pistol squats 5 sets of 5 juggle a soccer ball with feet animal walks 15 min cardio read the ISU's code of points spinner practice on back spin wall sits ( 3 reps at 1 min) learn to juggle three items work on spirals (both sides) landing position walks jumping jacks 100 challenge 30 sec hand stand balance on one foot H position 15 min learn a tik tok dance cartwheel landing in a shoot the duck run your own off- ice 30-45 stretch for 30 min chair jumps 100 crunch challenge practice your hardest jump 5 burpees 3 reps of 10 write 3 goals spirals with eyes closed 10 sec watch a whole event pistol squats 5 sets of 5 juggle a soccer ball with feet animal walks 15 min cardio read the ISU's code of points spinner practice on back spin wall sits ( 3 reps at 1 min) learn to juggle three items work on spirals (both sides) landing position walks jumping jacks 100 challenge 30 sec hand stand balance on one foot H position 15 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
learn a tik tok dance
cartwheel landing in a shoot the duck
run your own off-ice 30-45
stretch for 30 min
chair jumps
100 crunch challenge
practice your hardest jump 5
burpees 3 reps of 10
write 3 goals
spirals with eyes closed 10 sec
watch a whole event
pistol squats 5 sets of 5
juggle a soccer ball with feet
animal walks 15 min
cardio
read the ISU's code of points
spinner practice on back spin
wall sits ( 3 reps at 1 min)
learn to juggle three items
work on spirals (both sides)
landing position walks
jumping jacks 100 challenge
30 sec hand stand
balance on one foot H position 15 min