This bingo card has a free space and 24 words: work on spirals (both sides), write 3 goals, spinner practice on back spin, read the ISU's code of points, animal walks 15 min, 30 sec hand stand, practice your hardest jump 5, wall sits ( 3 reps at 1 min), cardio, balance on one foot H position 15 min, spirals with eyes closed 10 sec, juggle a soccer ball with feet, burpees 3 reps of 10, pistol squats 5 sets of 5, 100 crunch challenge, cartwheel landing in a shoot the duck, landing position walks, stretch for 30 min, run your own off-ice 30-45, learn to juggle three items, watch a whole event, jumping jacks 100 challenge, chair jumps and learn a tik tok dance.
Hamilton Figure Skating Club Bingo | Chiara's HSC Off-ice BINGO | Maëly's bingo card | HSC BINGO | Esmee's bingo card
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