Landing position walks Wall sit Cartwheel landing in shoot the duck Juggle soccer ball with feet Run off ice program 30-45 mins 30 secs hand stand Walk with book on head Show trick day Animal walk 15 mins Spirals both sides 20 mins Push ups Stretch 30 mins Balance on one foot in H position Learn to juggle 3 items with your hands Practice back spin on ball of foot 15 mins 10 secs spirals with eyes closed cha cha slide plank challenge Watch whole even in your favorite discipline Burpees 3 reps of 10 Learn a tic toc dance Jumping jacks 100 jumps challenge Cardio 30 minutes Write 3 goals Chair jumps Landing position walks Wall sit Cartwheel landing in shoot the duck Juggle soccer ball with feet Run off ice program 30-45 mins 30 secs hand stand Walk with book on head Show trick day Animal walk 15 mins Spirals both sides 20 mins Push ups Stretch 30 mins Balance on one foot in H position Learn to juggle 3 items with your hands Practice back spin on ball of foot 15 mins 10 secs spirals with eyes closed cha cha slide plank challenge Watch whole even in your favorite discipline Burpees 3 reps of 10 Learn a tic toc dance Jumping jacks 100 jumps challenge Cardio 30 minutes Write 3 goals Chair jumps
(Print)
Landing position walks
Wall sit
Cartwheel landing in shoot the duck
Juggle soccer ball with feet
Run off ice program 30-45 mins
30 secs hand stand
Walk with book on head
Show trick day
Animal walk 15 mins
Spirals both sides 20 mins
Push ups
Stretch 30 mins
Balance on one foot in H position
Learn to juggle 3 items with your hands
Practice back spin on ball of foot 15 mins
10 secs spirals with eyes closed
cha cha slide plank challenge
Watch whole even in your favorite discipline
Burpees 3 reps of 10
Learn a tic toc dance
Jumping jacks 100 jumps challenge
Cardio 30 minutes
Write 3 goals
Chair jumps
