Spiralsboth sides20 minsLandingpositionwalksPushupsCartwheellanding inshoot theduckWrite 3goalsPracticeback spinon ball offoot 15 minsCardio30minutesBalanceon onefoot in Hposition30 secshandstandWallsitAnimalwalk 15minsJugglesoccerball withfeetcha chaslideplankchallengeRun off iceprogram30-45minsWalk withbook onheadBurpees3 repsof 1010 secsspiralswith eyesclosedStretch30minsJumpingjacks 100jumpschallengeLearn atic tocdanceWatch wholeeven in yourfavoritedisciplineChairjumpsLearn tojuggle 3items withyour handsShowtrickdaySpiralsboth sides20 minsLandingpositionwalksPushupsCartwheellanding inshoot theduckWrite 3goalsPracticeback spinon ball offoot 15 minsCardio30minutesBalanceon onefoot in Hposition30 secshandstandWallsitAnimalwalk 15minsJugglesoccerball withfeetcha chaslideplankchallengeRun off iceprogram30-45minsWalk withbook onheadBurpees3 repsof 1010 secsspiralswith eyesclosedStretch30minsJumpingjacks 100jumpschallengeLearn atic tocdanceWatch wholeeven in yourfavoritedisciplineChairjumpsLearn tojuggle 3items withyour handsShowtrickday

Maëly's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spirals both sides 20 mins
  2. Landing position walks
  3. Push ups
  4. Cartwheel landing in shoot the duck
  5. Write 3 goals
  6. Practice back spin on ball of foot 15 mins
  7. Cardio 30 minutes
  8. Balance on one foot in H position
  9. 30 secs hand stand
  10. Wall sit
  11. Animal walk 15 mins
  12. Juggle soccer ball with feet
  13. cha cha slide plank challenge
  14. Run off ice program 30-45 mins
  15. Walk with book on head
  16. Burpees 3 reps of 10
  17. 10 secs spirals with eyes closed
  18. Stretch 30 mins
  19. Jumping jacks 100 jumps challenge
  20. Learn a tic toc dance
  21. Watch whole even in your favorite discipline
  22. Chair jumps
  23. Learn to juggle 3 items with your hands
  24. Show trick day