Spiralsboth sides20 minsCartwheellanding inshoot theduckBalanceon onefoot in HpositionWallsitLearn tojuggle 3items withyour handsStretch30minsLearn atic tocdanceCardio30minutesLandingpositionwalkscha chaslideplankchallengeWalk withbook onheadPushupsJumpingjacks 100jumpschallengeJugglesoccerball withfeetWrite 3goalsWatch wholeeven in yourfavoritedisciplinePracticeback spinon ball offoot 15 mins10 secsspiralswith eyesclosed30 secshandstandRun off iceprogram30-45minsShowtrickdayChairjumpsAnimalwalk 15minsBurpees3 repsof 10Spiralsboth sides20 minsCartwheellanding inshoot theduckBalanceon onefoot in HpositionWallsitLearn tojuggle 3items withyour handsStretch30minsLearn atic tocdanceCardio30minutesLandingpositionwalkscha chaslideplankchallengeWalk withbook onheadPushupsJumpingjacks 100jumpschallengeJugglesoccerball withfeetWrite 3goalsWatch wholeeven in yourfavoritedisciplinePracticeback spinon ball offoot 15 mins10 secsspiralswith eyesclosed30 secshandstandRun off iceprogram30-45minsShowtrickdayChairjumpsAnimalwalk 15minsBurpees3 repsof 10

Maëly's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spirals both sides 20 mins
  2. Cartwheel landing in shoot the duck
  3. Balance on one foot in H position
  4. Wall sit
  5. Learn to juggle 3 items with your hands
  6. Stretch 30 mins
  7. Learn a tic toc dance
  8. Cardio 30 minutes
  9. Landing position walks
  10. cha cha slide plank challenge
  11. Walk with book on head
  12. Push ups
  13. Jumping jacks 100 jumps challenge
  14. Juggle soccer ball with feet
  15. Write 3 goals
  16. Watch whole even in your favorite discipline
  17. Practice back spin on ball of foot 15 mins
  18. 10 secs spirals with eyes closed
  19. 30 secs hand stand
  20. Run off ice program 30-45 mins
  21. Show trick day
  22. Chair jumps
  23. Animal walk 15 mins
  24. Burpees 3 reps of 10