Cardio30minutesAnimalwalk 15minsBurpees3 repsof 10ChairjumpsWalk withbook onheadRun off iceprogram30-45minsLandingpositionwalksShowtrickdaycha chaslideplankchallengeWrite 3goalsSpiralsboth sides20 minsStretch30minsLearn atic tocdanceJumpingjacks 100jumpschallengePracticeback spinon ball offoot 15 mins10 secsspiralswith eyesclosedBalanceon onefoot in HpositionPushupsWallsitLearn tojuggle 3items withyour handsWatch wholeeven in yourfavoritedisciplineCartwheellanding inshoot theduckJugglesoccerball withfeet30 secshandstandCardio30minutesAnimalwalk 15minsBurpees3 repsof 10ChairjumpsWalk withbook onheadRun off iceprogram30-45minsLandingpositionwalksShowtrickdaycha chaslideplankchallengeWrite 3goalsSpiralsboth sides20 minsStretch30minsLearn atic tocdanceJumpingjacks 100jumpschallengePracticeback spinon ball offoot 15 mins10 secsspiralswith eyesclosedBalanceon onefoot in HpositionPushupsWallsitLearn tojuggle 3items withyour handsWatch wholeeven in yourfavoritedisciplineCartwheellanding inshoot theduckJugglesoccerball withfeet30 secshandstand

Maëly's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio 30 minutes
  2. Animal walk 15 mins
  3. Burpees 3 reps of 10
  4. Chair jumps
  5. Walk with book on head
  6. Run off ice program 30-45 mins
  7. Landing position walks
  8. Show trick day
  9. cha cha slide plank challenge
  10. Write 3 goals
  11. Spirals both sides 20 mins
  12. Stretch 30 mins
  13. Learn a tic toc dance
  14. Jumping jacks 100 jumps challenge
  15. Practice back spin on ball of foot 15 mins
  16. 10 secs spirals with eyes closed
  17. Balance on one foot in H position
  18. Push ups
  19. Wall sit
  20. Learn to juggle 3 items with your hands
  21. Watch whole even in your favorite discipline
  22. Cartwheel landing in shoot the duck
  23. Juggle soccer ball with feet
  24. 30 secs hand stand