30 secshandstandCardio30minutesLearn tojuggle 3items withyour handsSpiralsboth sides20 minsChairjumpsShowtrickdayPushupsRun off iceprogram30-45minsStretch30minsLandingpositionwalksWalk withbook onheadAnimalwalk 15mins10 secsspiralswith eyesclosedWatch wholeeven in yourfavoritedisciplineBurpees3 repsof 10Jugglesoccerball withfeetBalanceon onefoot in HpositionCartwheellanding inshoot theduckPracticeback spinon ball offoot 15 minscha chaslideplankchallengeWallsitWrite 3goalsJumpingjacks 100jumpschallengeLearn atic tocdance30 secshandstandCardio30minutesLearn tojuggle 3items withyour handsSpiralsboth sides20 minsChairjumpsShowtrickdayPushupsRun off iceprogram30-45minsStretch30minsLandingpositionwalksWalk withbook onheadAnimalwalk 15mins10 secsspiralswith eyesclosedWatch wholeeven in yourfavoritedisciplineBurpees3 repsof 10Jugglesoccerball withfeetBalanceon onefoot in HpositionCartwheellanding inshoot theduckPracticeback spinon ball offoot 15 minscha chaslideplankchallengeWallsitWrite 3goalsJumpingjacks 100jumpschallengeLearn atic tocdance

Maëly's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs hand stand
  2. Cardio 30 minutes
  3. Learn to juggle 3 items with your hands
  4. Spirals both sides 20 mins
  5. Chair jumps
  6. Show trick day
  7. Push ups
  8. Run off ice program 30-45 mins
  9. Stretch 30 mins
  10. Landing position walks
  11. Walk with book on head
  12. Animal walk 15 mins
  13. 10 secs spirals with eyes closed
  14. Watch whole even in your favorite discipline
  15. Burpees 3 reps of 10
  16. Juggle soccer ball with feet
  17. Balance on one foot in H position
  18. Cartwheel landing in shoot the duck
  19. Practice back spin on ball of foot 15 mins
  20. cha cha slide plank challenge
  21. Wall sit
  22. Write 3 goals
  23. Jumping jacks 100 jumps challenge
  24. Learn a tic toc dance