10 secsspiralswith eyesclosed30 secshandstandShowtrickdayChairjumpsSpiralsboth sides20 minsPushupsRun off iceprogram30-45minsLearn tojuggle 3items withyour handsPracticeback spinon ball offoot 15 minsCardio30minutesWallsitJugglesoccerball withfeetStretch30minsJumpingjacks 100jumpschallengeWrite 3goalsLandingpositionwalksCartwheellanding inshoot theduckWalk withbook onheadLearn atic tocdanceAnimalwalk 15minscha chaslideplankchallengeBurpees3 repsof 10Watch wholeeven in yourfavoritedisciplineBalanceon onefoot in Hposition10 secsspiralswith eyesclosed30 secshandstandShowtrickdayChairjumpsSpiralsboth sides20 minsPushupsRun off iceprogram30-45minsLearn tojuggle 3items withyour handsPracticeback spinon ball offoot 15 minsCardio30minutesWallsitJugglesoccerball withfeetStretch30minsJumpingjacks 100jumpschallengeWrite 3goalsLandingpositionwalksCartwheellanding inshoot theduckWalk withbook onheadLearn atic tocdanceAnimalwalk 15minscha chaslideplankchallengeBurpees3 repsof 10Watch wholeeven in yourfavoritedisciplineBalanceon onefoot in Hposition

Maëly's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 secs spirals with eyes closed
  2. 30 secs hand stand
  3. Show trick day
  4. Chair jumps
  5. Spirals both sides 20 mins
  6. Push ups
  7. Run off ice program 30-45 mins
  8. Learn to juggle 3 items with your hands
  9. Practice back spin on ball of foot 15 mins
  10. Cardio 30 minutes
  11. Wall sit
  12. Juggle soccer ball with feet
  13. Stretch 30 mins
  14. Jumping jacks 100 jumps challenge
  15. Write 3 goals
  16. Landing position walks
  17. Cartwheel landing in shoot the duck
  18. Walk with book on head
  19. Learn a tic toc dance
  20. Animal walk 15 mins
  21. cha cha slide plank challenge
  22. Burpees 3 reps of 10
  23. Watch whole even in your favorite discipline
  24. Balance on one foot in H position