Push ups Juggle soccer ball with feet Animal walk 15 mins Show trick day Stretch 30 mins 30 secs hand stand Write 3 goals Cardio 30 minutes Burpees 3 reps of 10 Balance on one foot in H position Jumping jacks 100 jumps challenge Run off ice program 30-45 mins Wall sit cha cha slide plank challenge Cartwheel landing in shoot the duck Chair jumps 10 secs spirals with eyes closed Walk with book on head Watch whole even in your favorite discipline Learn to juggle 3 items with your hands Practice back spin on ball of foot 15 mins Spirals both sides 20 mins Learn a tic toc dance Landing position walks Push ups Juggle soccer ball with feet Animal walk 15 mins Show trick day Stretch 30 mins 30 secs hand stand Write 3 goals Cardio 30 minutes Burpees 3 reps of 10 Balance on one foot in H position Jumping jacks 100 jumps challenge Run off ice program 30-45 mins Wall sit cha cha slide plank challenge Cartwheel landing in shoot the duck Chair jumps 10 secs spirals with eyes closed Walk with book on head Watch whole even in your favorite discipline Learn to juggle 3 items with your hands Practice back spin on ball of foot 15 mins Spirals both sides 20 mins Learn a tic toc dance Landing position walks
(Print)
Push ups
Juggle soccer ball with feet
Animal walk 15 mins
Show trick day
Stretch 30 mins
30 secs hand stand
Write 3 goals
Cardio 30 minutes
Burpees 3 reps of 10
Balance on one foot in H position
Jumping jacks 100 jumps challenge
Run off ice program 30-45 mins
Wall sit
cha cha slide plank challenge
Cartwheel landing in shoot the duck
Chair jumps
10 secs spirals with eyes closed
Walk with book on head
Watch whole even in your favorite discipline
Learn to juggle 3 items with your hands
Practice back spin on ball of foot 15 mins
Spirals both sides 20 mins
Learn a tic toc dance
Landing position walks
