Sharedsomethingin thegroup x 3No sugarfor 5days!Went for awalk orbike ride x330 lunges15 eachleg x 5daysMealPreppedsomemealsListen to apodcast orread abook25 push-ups a dayx 5 days1-5minuteplank x 5daysKept afoodjournal allweek50 squatsset of5x10 x 5daysWrotedown whatyou’regrateful forSharedour groupwithfriendsDrank min60 ouncesof waterTried ahealthynewrecipe3x10 Vups30 total x5 daysSleep 7-8 hoursx 5Sent acard orletter tosomeone.25 sit-upsa day x 5days5x10jumpingjacks x 5daysAtesomethingevery 2.5-3 hoursStretched10 minseveryday15burpees aday x 5daysSpenttime withfamily or apet2 minwall sit x5 days4x5 squatjumps 20total x 5daysSharedsomethingin thegroup x 3No sugarfor 5days!Went for awalk orbike ride x330 lunges15 eachleg x 5daysMealPreppedsomemealsListen to apodcast orread abook25 push-ups a dayx 5 days1-5minuteplank x 5daysKept afoodjournal allweek50 squatsset of5x10 x 5daysWrotedown whatyou’regrateful forSharedour groupwithfriendsDrank min60 ouncesof waterTried ahealthynewrecipe3x10 Vups30 total x5 daysSleep 7-8 hoursx 5Sent acard orletter tosomeone.25 sit-upsa day x 5days5x10jumpingjacks x 5daysAtesomethingevery 2.5-3 hoursStretched10 minseveryday15burpees aday x 5daysSpenttime withfamily or apet2 minwall sit x5 days4x5 squatjumps 20total x 5days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
B
6
O
7
N
8
N
9
G
10
N
11
G
12
B
13
O
14
N
15
B
16
B
17
N
18
I
19
O
20
I
21
G
22
O
23
G
24
I
25
I
  1. G-Shared something in the group x 3
  2. B-No sugar for 5 days!
  3. I-Went for a walk or bike ride x 3
  4. O-30 lunges 15 each leg x 5 days
  5. B-Meal Prepped some meals
  6. O-Listen to a podcast or read a book
  7. N-25 push-ups a day x 5 days
  8. N-1-5 minute plank x 5 days
  9. G-Kept a food journal all week
  10. N-50 squats set of 5x10 x 5 days
  11. G-Wrote down what you’re grateful for
  12. B-Shared our group with friends
  13. O-Drank min 60 ounces of water
  14. N-Tried a healthy new recipe
  15. B-3x10 V ups 30 total x 5 days
  16. B-Sleep 7-8 hours x 5
  17. N-Sent a card or letter to someone.
  18. I-25 sit-ups a day x 5 days
  19. O-5x10 jumping jacks x 5 days
  20. I-Ate something every 2.5-3 hours
  21. G-Stretched 10 mins everyday
  22. O-15 burpees a day x 5 days
  23. G-Spent time with family or a pet
  24. I-2 min wall sit x 5 days
  25. I-4x5 squat jumps 20 total x 5 days