No sugarfor 5days!3x10 Vups30 total x5 daysSharedour groupwithfriendsSent acard orletter tosomeone.1-5minuteplank x 5days2 minwall sit x5 daysSharedsomethingin thegroup x 3Kept afoodjournal allweek25 sit-upsa day x 5days5x10jumpingjacks x 5daysWrotedown whatyou’regrateful forSpenttime withfamily or apet50 squatsset of5x10 x 5daysTried ahealthynewrecipeListen to apodcast orread abookDrank min60 ouncesof waterSleep 7-8 hoursx 5MealPreppedsomemealsStretched10 minseverydayAtesomethingevery 2.5-3 hours15burpees aday x 5days4x5 squatjumps 20total x 5days30 lunges15 eachleg x 5days25 push-ups a dayx 5 daysWent for awalk orbike ride x3No sugarfor 5days!3x10 Vups30 total x5 daysSharedour groupwithfriendsSent acard orletter tosomeone.1-5minuteplank x 5days2 minwall sit x5 daysSharedsomethingin thegroup x 3Kept afoodjournal allweek25 sit-upsa day x 5days5x10jumpingjacks x 5daysWrotedown whatyou’regrateful forSpenttime withfamily or apet50 squatsset of5x10 x 5daysTried ahealthynewrecipeListen to apodcast orread abookDrank min60 ouncesof waterSleep 7-8 hoursx 5MealPreppedsomemealsStretched10 minseverydayAtesomethingevery 2.5-3 hours15burpees aday x 5days4x5 squatjumps 20total x 5days30 lunges15 eachleg x 5days25 push-ups a dayx 5 daysWent for awalk orbike ride x3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
N
6
I
7
G
8
G
9
I
10
O
11
G
12
G
13
N
14
N
15
O
16
O
17
B
18
B
19
G
20
I
21
O
22
I
23
O
24
N
25
I
  1. B-No sugar for 5 days!
  2. B-3x10 V ups 30 total x 5 days
  3. B-Shared our group with friends
  4. N-Sent a card or letter to someone.
  5. N-1-5 minute plank x 5 days
  6. I-2 min wall sit x 5 days
  7. G-Shared something in the group x 3
  8. G-Kept a food journal all week
  9. I-25 sit-ups a day x 5 days
  10. O-5x10 jumping jacks x 5 days
  11. G-Wrote down what you’re grateful for
  12. G-Spent time with family or a pet
  13. N-50 squats set of 5x10 x 5 days
  14. N-Tried a healthy new recipe
  15. O-Listen to a podcast or read a book
  16. O-Drank min 60 ounces of water
  17. B-Sleep 7-8 hours x 5
  18. B-Meal Prepped some meals
  19. G-Stretched 10 mins everyday
  20. I-Ate something every 2.5-3 hours
  21. O-15 burpees a day x 5 days
  22. I-4x5 squat jumps 20 total x 5 days
  23. O-30 lunges 15 each leg x 5 days
  24. N-25 push-ups a day x 5 days
  25. I-Went for a walk or bike ride x 3