Listen to apodcast orread abookStretched10 minseveryday30 lunges15 eachleg x 5days5x10jumpingjacks x 5daysDrank min60 ouncesof waterNo sugarfor 5days!2 minwall sit x5 days3x10 Vups30 total x5 daysSpenttime withfamily or apetKept afoodjournal allweek25 sit-upsa day x 5daysSleep 7-8 hoursx 515burpees aday x 5days1-5minuteplank x 5daysWent for awalk orbike ride x3MealPreppedsomemeals50 squatsset of5x10 x 5daysWrotedown whatyou’regrateful forSharedour groupwithfriendsAtesomethingevery 2.5-3 hoursSharedsomethingin thegroup x 325 push-ups a dayx 5 daysSent acard orletter tosomeone.Tried ahealthynewrecipe4x5 squatjumps 20total x 5daysListen to apodcast orread abookStretched10 minseveryday30 lunges15 eachleg x 5days5x10jumpingjacks x 5daysDrank min60 ouncesof waterNo sugarfor 5days!2 minwall sit x5 days3x10 Vups30 total x5 daysSpenttime withfamily or apetKept afoodjournal allweek25 sit-upsa day x 5daysSleep 7-8 hoursx 515burpees aday x 5days1-5minuteplank x 5daysWent for awalk orbike ride x3MealPreppedsomemeals50 squatsset of5x10 x 5daysWrotedown whatyou’regrateful forSharedour groupwithfriendsAtesomethingevery 2.5-3 hoursSharedsomethingin thegroup x 325 push-ups a dayx 5 daysSent acard orletter tosomeone.Tried ahealthynewrecipe4x5 squatjumps 20total x 5days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
O
6
B
7
I
8
B
9
G
10
G
11
I
12
B
13
O
14
N
15
I
16
B
17
N
18
G
19
B
20
I
21
G
22
N
23
N
24
N
25
I
  1. O-Listen to a podcast or read a book
  2. G-Stretched 10 mins everyday
  3. O-30 lunges 15 each leg x 5 days
  4. O-5x10 jumping jacks x 5 days
  5. O-Drank min 60 ounces of water
  6. B-No sugar for 5 days!
  7. I-2 min wall sit x 5 days
  8. B-3x10 V ups 30 total x 5 days
  9. G-Spent time with family or a pet
  10. G-Kept a food journal all week
  11. I-25 sit-ups a day x 5 days
  12. B-Sleep 7-8 hours x 5
  13. O-15 burpees a day x 5 days
  14. N-1-5 minute plank x 5 days
  15. I-Went for a walk or bike ride x 3
  16. B-Meal Prepped some meals
  17. N-50 squats set of 5x10 x 5 days
  18. G-Wrote down what you’re grateful for
  19. B-Shared our group with friends
  20. I-Ate something every 2.5-3 hours
  21. G-Shared something in the group x 3
  22. N-25 push-ups a day x 5 days
  23. N-Sent a card or letter to someone.
  24. N-Tried a healthy new recipe
  25. I-4x5 squat jumps 20 total x 5 days