Atesomethingevery 2.5-3 hoursSharedour groupwithfriendsSpenttime withfamily or apetWent for awalk orbike ride x32 minwall sit x5 daysDrank min60 ouncesof waterStretched10 minseverydaySent acard orletter tosomeone.Listen to apodcast orread abook50 squatsset of5x10 x 5days3x10 Vups30 total x5 days5x10jumpingjacks x 5daysTried ahealthynewrecipe30 lunges15 eachleg x 5days25 push-ups a dayx 5 daysNo sugarfor 5days!Sharedsomethingin thegroup x 325 sit-upsa day x 5daysSleep 7-8 hoursx 515burpees aday x 5daysMealPreppedsomemealsKept afoodjournal allweek4x5 squatjumps 20total x 5days1-5minuteplank x 5daysWrotedown whatyou’regrateful forAtesomethingevery 2.5-3 hoursSharedour groupwithfriendsSpenttime withfamily or apetWent for awalk orbike ride x32 minwall sit x5 daysDrank min60 ouncesof waterStretched10 minseverydaySent acard orletter tosomeone.Listen to apodcast orread abook50 squatsset of5x10 x 5days3x10 Vups30 total x5 days5x10jumpingjacks x 5daysTried ahealthynewrecipe30 lunges15 eachleg x 5days25 push-ups a dayx 5 daysNo sugarfor 5days!Sharedsomethingin thegroup x 325 sit-upsa day x 5daysSleep 7-8 hoursx 515burpees aday x 5daysMealPreppedsomemealsKept afoodjournal allweek4x5 squatjumps 20total x 5days1-5minuteplank x 5daysWrotedown whatyou’regrateful for

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
I
6
O
7
G
8
N
9
O
10
N
11
B
12
O
13
N
14
O
15
N
16
B
17
G
18
I
19
B
20
O
21
B
22
G
23
I
24
N
25
G
  1. I-Ate something every 2.5-3 hours
  2. B-Shared our group with friends
  3. G-Spent time with family or a pet
  4. I-Went for a walk or bike ride x 3
  5. I-2 min wall sit x 5 days
  6. O-Drank min 60 ounces of water
  7. G-Stretched 10 mins everyday
  8. N-Sent a card or letter to someone.
  9. O-Listen to a podcast or read a book
  10. N-50 squats set of 5x10 x 5 days
  11. B-3x10 V ups 30 total x 5 days
  12. O-5x10 jumping jacks x 5 days
  13. N-Tried a healthy new recipe
  14. O-30 lunges 15 each leg x 5 days
  15. N-25 push-ups a day x 5 days
  16. B-No sugar for 5 days!
  17. G-Shared something in the group x 3
  18. I-25 sit-ups a day x 5 days
  19. B-Sleep 7-8 hours x 5
  20. O-15 burpees a day x 5 days
  21. B-Meal Prepped some meals
  22. G-Kept a food journal all week
  23. I-4x5 squat jumps 20 total x 5 days
  24. N-1-5 minute plank x 5 days
  25. G-Wrote down what you’re grateful for