4x5 squatjumps 20total x 5days3x10 Vups30 total x5 daysSent acard orletter tosomeone.Listen to apodcast orread abookSleep 7-8 hoursx 5Sharedour groupwithfriendsDrank min60 ouncesof waterNo sugarfor 5days!5x10jumpingjacks x 5days15burpees aday x 5days1-5minuteplank x 5daysSharedsomethingin thegroup x 32 minwall sit x5 daysWrotedown whatyou’regrateful forTried ahealthynewrecipeMealPreppedsomemealsStretched10 minseveryday30 lunges15 eachleg x 5days25 sit-upsa day x 5days50 squatsset of5x10 x 5days25 push-ups a dayx 5 daysAtesomethingevery 2.5-3 hoursWent for awalk orbike ride x3Kept afoodjournal allweekSpenttime withfamily or apet4x5 squatjumps 20total x 5days3x10 Vups30 total x5 daysSent acard orletter tosomeone.Listen to apodcast orread abookSleep 7-8 hoursx 5Sharedour groupwithfriendsDrank min60 ouncesof waterNo sugarfor 5days!5x10jumpingjacks x 5days15burpees aday x 5days1-5minuteplank x 5daysSharedsomethingin thegroup x 32 minwall sit x5 daysWrotedown whatyou’regrateful forTried ahealthynewrecipeMealPreppedsomemealsStretched10 minseveryday30 lunges15 eachleg x 5days25 sit-upsa day x 5days50 squatsset of5x10 x 5days25 push-ups a dayx 5 daysAtesomethingevery 2.5-3 hoursWent for awalk orbike ride x3Kept afoodjournal allweekSpenttime withfamily or apet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
B
7
O
8
B
9
O
10
O
11
N
12
G
13
I
14
G
15
N
16
B
17
G
18
O
19
I
20
N
21
N
22
I
23
I
24
G
25
G
  1. I-4x5 squat jumps 20 total x 5 days
  2. B-3x10 V ups 30 total x 5 days
  3. N-Sent a card or letter to someone.
  4. O-Listen to a podcast or read a book
  5. B-Sleep 7-8 hours x 5
  6. B-Shared our group with friends
  7. O-Drank min 60 ounces of water
  8. B-No sugar for 5 days!
  9. O-5x10 jumping jacks x 5 days
  10. O-15 burpees a day x 5 days
  11. N-1-5 minute plank x 5 days
  12. G-Shared something in the group x 3
  13. I-2 min wall sit x 5 days
  14. G-Wrote down what you’re grateful for
  15. N-Tried a healthy new recipe
  16. B-Meal Prepped some meals
  17. G-Stretched 10 mins everyday
  18. O-30 lunges 15 each leg x 5 days
  19. I-25 sit-ups a day x 5 days
  20. N-50 squats set of 5x10 x 5 days
  21. N-25 push-ups a day x 5 days
  22. I-Ate something every 2.5-3 hours
  23. I-Went for a walk or bike ride x 3
  24. G-Kept a food journal all week
  25. G-Spent time with family or a pet