25 push-ups a dayx 5 days50 squatsset of5x10 x 5daysWrotedown whatyou’regrateful forDrank min60 ouncesof waterSpenttime withfamily or apet4x5 squatjumps 20total x 5daysSleep 7-8 hoursx 51-5minuteplank x 5daysTried ahealthynewrecipeWent for awalk orbike ride x3Kept afoodjournal allweekSent acard orletter tosomeone.Listen to apodcast orread abook30 lunges15 eachleg x 5daysAtesomethingevery 2.5-3 hours2 minwall sit x5 days15burpees aday x 5days3x10 Vups30 total x5 daysStretched10 minseveryday25 sit-upsa day x 5daysSharedsomethingin thegroup x 3MealPreppedsomemealsSharedour groupwithfriendsNo sugarfor 5days!5x10jumpingjacks x 5days25 push-ups a dayx 5 days50 squatsset of5x10 x 5daysWrotedown whatyou’regrateful forDrank min60 ouncesof waterSpenttime withfamily or apet4x5 squatjumps 20total x 5daysSleep 7-8 hoursx 51-5minuteplank x 5daysTried ahealthynewrecipeWent for awalk orbike ride x3Kept afoodjournal allweekSent acard orletter tosomeone.Listen to apodcast orread abook30 lunges15 eachleg x 5daysAtesomethingevery 2.5-3 hours2 minwall sit x5 days15burpees aday x 5days3x10 Vups30 total x5 daysStretched10 minseveryday25 sit-upsa day x 5daysSharedsomethingin thegroup x 3MealPreppedsomemealsSharedour groupwithfriendsNo sugarfor 5days!5x10jumpingjacks x 5days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
G
6
I
7
B
8
N
9
N
10
I
11
G
12
N
13
O
14
O
15
I
16
I
17
O
18
B
19
G
20
I
21
G
22
B
23
B
24
B
25
O
  1. N-25 push-ups a day x 5 days
  2. N-50 squats set of 5x10 x 5 days
  3. G-Wrote down what you’re grateful for
  4. O-Drank min 60 ounces of water
  5. G-Spent time with family or a pet
  6. I-4x5 squat jumps 20 total x 5 days
  7. B-Sleep 7-8 hours x 5
  8. N-1-5 minute plank x 5 days
  9. N-Tried a healthy new recipe
  10. I-Went for a walk or bike ride x 3
  11. G-Kept a food journal all week
  12. N-Sent a card or letter to someone.
  13. O-Listen to a podcast or read a book
  14. O-30 lunges 15 each leg x 5 days
  15. I-Ate something every 2.5-3 hours
  16. I-2 min wall sit x 5 days
  17. O-15 burpees a day x 5 days
  18. B-3x10 V ups 30 total x 5 days
  19. G-Stretched 10 mins everyday
  20. I-25 sit-ups a day x 5 days
  21. G-Shared something in the group x 3
  22. B-Meal Prepped some meals
  23. B-Shared our group with friends
  24. B-No sugar for 5 days!
  25. O-5x10 jumping jacks x 5 days