2 minwall sit x5 days1-5minuteplank x 5daysDrank min60 ouncesof waterStretched10 minseveryday4x5 squatjumps 20total x 5days25 sit-upsa day x 5daysNo sugarfor 5days!Atesomethingevery 2.5-3 hoursTried ahealthynewrecipeSent acard orletter tosomeone.MealPreppedsomemeals50 squatsset of5x10 x 5daysListen to apodcast orread abookSharedour groupwithfriendsSleep 7-8 hoursx 525 push-ups a dayx 5 daysWent for awalk orbike ride x3Wrotedown whatyou’regrateful forSpenttime withfamily or apetKept afoodjournal allweek15burpees aday x 5daysSharedsomethingin thegroup x 35x10jumpingjacks x 5days3x10 Vups30 total x5 days30 lunges15 eachleg x 5days2 minwall sit x5 days1-5minuteplank x 5daysDrank min60 ouncesof waterStretched10 minseveryday4x5 squatjumps 20total x 5days25 sit-upsa day x 5daysNo sugarfor 5days!Atesomethingevery 2.5-3 hoursTried ahealthynewrecipeSent acard orletter tosomeone.MealPreppedsomemeals50 squatsset of5x10 x 5daysListen to apodcast orread abookSharedour groupwithfriendsSleep 7-8 hoursx 525 push-ups a dayx 5 daysWent for awalk orbike ride x3Wrotedown whatyou’regrateful forSpenttime withfamily or apetKept afoodjournal allweek15burpees aday x 5daysSharedsomethingin thegroup x 35x10jumpingjacks x 5days3x10 Vups30 total x5 days30 lunges15 eachleg x 5days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
I
6
I
7
B
8
I
9
N
10
N
11
B
12
N
13
O
14
B
15
B
16
N
17
I
18
G
19
G
20
G
21
O
22
G
23
O
24
B
25
O
  1. I-2 min wall sit x 5 days
  2. N-1-5 minute plank x 5 days
  3. O-Drank min 60 ounces of water
  4. G-Stretched 10 mins everyday
  5. I-4x5 squat jumps 20 total x 5 days
  6. I-25 sit-ups a day x 5 days
  7. B-No sugar for 5 days!
  8. I-Ate something every 2.5-3 hours
  9. N-Tried a healthy new recipe
  10. N-Sent a card or letter to someone.
  11. B-Meal Prepped some meals
  12. N-50 squats set of 5x10 x 5 days
  13. O-Listen to a podcast or read a book
  14. B-Shared our group with friends
  15. B-Sleep 7-8 hours x 5
  16. N-25 push-ups a day x 5 days
  17. I-Went for a walk or bike ride x 3
  18. G-Wrote down what you’re grateful for
  19. G-Spent time with family or a pet
  20. G-Kept a food journal all week
  21. O-15 burpees a day x 5 days
  22. G-Shared something in the group x 3
  23. O-5x10 jumping jacks x 5 days
  24. B-3x10 V ups 30 total x 5 days
  25. O-30 lunges 15 each leg x 5 days