Drank min60 ouncesof waterSharedsomethingin thegroup x 32 minwall sit x5 daysSent acard orletter tosomeone.Stretched10 minseveryday5x10jumpingjacks x 5daysMealPreppedsomemeals15burpees aday x 5daysAtesomethingevery 2.5-3 hoursSleep 7-8 hoursx 53x10 Vups30 total x5 days25 sit-upsa day x 5days30 lunges15 eachleg x 5daysListen to apodcast orread abookWrotedown whatyou’regrateful for50 squatsset of5x10 x 5daysNo sugarfor 5days!4x5 squatjumps 20total x 5days25 push-ups a dayx 5 daysSharedour groupwithfriendsKept afoodjournal allweekTried ahealthynewrecipeSpenttime withfamily or apet1-5minuteplank x 5daysWent for awalk orbike ride x3Drank min60 ouncesof waterSharedsomethingin thegroup x 32 minwall sit x5 daysSent acard orletter tosomeone.Stretched10 minseveryday5x10jumpingjacks x 5daysMealPreppedsomemeals15burpees aday x 5daysAtesomethingevery 2.5-3 hoursSleep 7-8 hoursx 53x10 Vups30 total x5 days25 sit-upsa day x 5days30 lunges15 eachleg x 5daysListen to apodcast orread abookWrotedown whatyou’regrateful for50 squatsset of5x10 x 5daysNo sugarfor 5days!4x5 squatjumps 20total x 5days25 push-ups a dayx 5 daysSharedour groupwithfriendsKept afoodjournal allweekTried ahealthynewrecipeSpenttime withfamily or apet1-5minuteplank x 5daysWent for awalk orbike ride x3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
O
7
B
8
O
9
I
10
B
11
B
12
I
13
O
14
O
15
G
16
N
17
B
18
I
19
N
20
B
21
G
22
N
23
G
24
N
25
I
  1. O-Drank min 60 ounces of water
  2. G-Shared something in the group x 3
  3. I-2 min wall sit x 5 days
  4. N-Sent a card or letter to someone.
  5. G-Stretched 10 mins everyday
  6. O-5x10 jumping jacks x 5 days
  7. B-Meal Prepped some meals
  8. O-15 burpees a day x 5 days
  9. I-Ate something every 2.5-3 hours
  10. B-Sleep 7-8 hours x 5
  11. B-3x10 V ups 30 total x 5 days
  12. I-25 sit-ups a day x 5 days
  13. O-30 lunges 15 each leg x 5 days
  14. O-Listen to a podcast or read a book
  15. G-Wrote down what you’re grateful for
  16. N-50 squats set of 5x10 x 5 days
  17. B-No sugar for 5 days!
  18. I-4x5 squat jumps 20 total x 5 days
  19. N-25 push-ups a day x 5 days
  20. B-Shared our group with friends
  21. G-Kept a food journal all week
  22. N-Tried a healthy new recipe
  23. G-Spent time with family or a pet
  24. N-1-5 minute plank x 5 days
  25. I-Went for a walk or bike ride x 3