Tried a healthy new recipe Shared something in the group x 3 Stretched 10 mins everyday 25 push- ups a day x 5 days Wrote down what you’re grateful for Spent time with family or a pet 5x10 jumping jacks x 5 days 50 squats set of 5x10 x 5 days 1-5 minute plank x 5 days Sent a card or letter to someone. Meal Prepped some meals 25 sit-ups a day x 5 days No sugar for 5 days! 4x5 squat jumps 20 total x 5 days Shared our group with friends Ate something every 2.5- 3 hours Kept a food journal all week 30 lunges 15 each leg x 5 days 2 min wall sit x 5 days 15 burpees a day x 5 days Went for a walk or bike ride x 3 3x10 V ups 30 total x 5 days Listen to a podcast or read a book Drank min 60 ounces of water Sleep 7- 8 hours x 5 Tried a healthy new recipe Shared something in the group x 3 Stretched 10 mins everyday 25 push- ups a day x 5 days Wrote down what you’re grateful for Spent time with family or a pet 5x10 jumping jacks x 5 days 50 squats set of 5x10 x 5 days 1-5 minute plank x 5 days Sent a card or letter to someone. Meal Prepped some meals 25 sit-ups a day x 5 days No sugar for 5 days! 4x5 squat jumps 20 total x 5 days Shared our group with friends Ate something every 2.5- 3 hours Kept a food journal all week 30 lunges 15 each leg x 5 days 2 min wall sit x 5 days 15 burpees a day x 5 days Went for a walk or bike ride x 3 3x10 V ups 30 total x 5 days Listen to a podcast or read a book Drank min 60 ounces of water Sleep 7- 8 hours x 5
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Tried a healthy new recipe
G-Shared something in the group x 3
G-Stretched 10 mins everyday
N-25 push-ups a day x 5 days
G-Wrote down what you’re grateful for
G-Spent time with family or a pet
O-5x10 jumping jacks x 5 days
N-50 squats set of 5x10 x 5 days
N-1-5 minute plank x 5 days
N-Sent a card or letter to someone.
B-Meal Prepped some meals
I-25 sit-ups a day x 5 days
B-No sugar for 5 days!
I-4x5 squat jumps 20 total x 5 days
B-Shared our group with friends
I-Ate something every 2.5-3 hours
G-Kept a food journal all week
O-30 lunges 15 each leg x 5 days
I-2 min wall sit x 5 days
O-15 burpees a day x 5 days
I-Went for a walk or bike ride x 3
B-3x10 V ups
30 total x
5 days
O-Listen to a podcast or read a book
O-Drank min 60 ounces of water
B-Sleep 7-8 hours x 5