No sugarfor 5days!Kept afoodjournal allweek50 squatsset of5x10 x 5days5x10jumpingjacks x 5days25 push-ups a dayx 5 days1-5minuteplank x 5daysMealPreppedsomemealsDrank min60 ouncesof water30 lunges15 eachleg x 5days15burpees aday x 5days4x5 squatjumps 20total x 5daysTried ahealthynewrecipeSpenttime withfamily or apet2 minwall sit x5 daysAtesomethingevery 2.5-3 hours25 sit-upsa day x 5days3x10 Vups30 total x5 daysSharedsomethingin thegroup x 3Went for awalk orbike ride x3Sleep 7-8 hoursx 5Sent acard orletter tosomeone.Stretched10 minseverydaySharedour groupwithfriendsWrotedown whatyou’regrateful forListen to apodcast orread abookNo sugarfor 5days!Kept afoodjournal allweek50 squatsset of5x10 x 5days5x10jumpingjacks x 5days25 push-ups a dayx 5 days1-5minuteplank x 5daysMealPreppedsomemealsDrank min60 ouncesof water30 lunges15 eachleg x 5days15burpees aday x 5days4x5 squatjumps 20total x 5daysTried ahealthynewrecipeSpenttime withfamily or apet2 minwall sit x5 daysAtesomethingevery 2.5-3 hours25 sit-upsa day x 5days3x10 Vups30 total x5 daysSharedsomethingin thegroup x 3Went for awalk orbike ride x3Sleep 7-8 hoursx 5Sent acard orletter tosomeone.Stretched10 minseverydaySharedour groupwithfriendsWrotedown whatyou’regrateful forListen to apodcast orread abook

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
N
6
N
7
B
8
O
9
O
10
O
11
I
12
N
13
G
14
I
15
I
16
I
17
B
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G
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I
20
B
21
N
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G
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B
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G
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O
  1. B-No sugar for 5 days!
  2. G-Kept a food journal all week
  3. N-50 squats set of 5x10 x 5 days
  4. O-5x10 jumping jacks x 5 days
  5. N-25 push-ups a day x 5 days
  6. N-1-5 minute plank x 5 days
  7. B-Meal Prepped some meals
  8. O-Drank min 60 ounces of water
  9. O-30 lunges 15 each leg x 5 days
  10. O-15 burpees a day x 5 days
  11. I-4x5 squat jumps 20 total x 5 days
  12. N-Tried a healthy new recipe
  13. G-Spent time with family or a pet
  14. I-2 min wall sit x 5 days
  15. I-Ate something every 2.5-3 hours
  16. I-25 sit-ups a day x 5 days
  17. B-3x10 V ups 30 total x 5 days
  18. G-Shared something in the group x 3
  19. I-Went for a walk or bike ride x 3
  20. B-Sleep 7-8 hours x 5
  21. N-Sent a card or letter to someone.
  22. G-Stretched 10 mins everyday
  23. B-Shared our group with friends
  24. G-Wrote down what you’re grateful for
  25. O-Listen to a podcast or read a book