Stretched10 minseverydayWent for awalk orbike ride x3Sent acard orletter tosomeone.4x5 squatjumps 20total x 5daysNo sugarfor 5days!Atesomethingevery 2.5-3 hours2 minwall sit x5 daysDrank min60 ouncesof water25 push-ups a dayx 5 daysSharedour groupwithfriendsSleep 7-8 hoursx 530 lunges15 eachleg x 5days50 squatsset of5x10 x 5daysSharedsomethingin thegroup x 3Wrotedown whatyou’regrateful forMealPreppedsomemeals5x10jumpingjacks x 5days3x10 Vups30 total x5 days15burpees aday x 5days1-5minuteplank x 5days25 sit-upsa day x 5daysSpenttime withfamily or apetKept afoodjournal allweekListen to apodcast orread abookTried ahealthynewrecipeStretched10 minseverydayWent for awalk orbike ride x3Sent acard orletter tosomeone.4x5 squatjumps 20total x 5daysNo sugarfor 5days!Atesomethingevery 2.5-3 hours2 minwall sit x5 daysDrank min60 ouncesof water25 push-ups a dayx 5 daysSharedour groupwithfriendsSleep 7-8 hoursx 530 lunges15 eachleg x 5days50 squatsset of5x10 x 5daysSharedsomethingin thegroup x 3Wrotedown whatyou’regrateful forMealPreppedsomemeals5x10jumpingjacks x 5days3x10 Vups30 total x5 days15burpees aday x 5days1-5minuteplank x 5days25 sit-upsa day x 5daysSpenttime withfamily or apetKept afoodjournal allweekListen to apodcast orread abookTried ahealthynewrecipe

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
B
6
I
7
I
8
O
9
N
10
B
11
B
12
O
13
N
14
G
15
G
16
B
17
O
18
B
19
O
20
N
21
I
22
G
23
G
24
O
25
N
  1. G-Stretched 10 mins everyday
  2. I-Went for a walk or bike ride x 3
  3. N-Sent a card or letter to someone.
  4. I-4x5 squat jumps 20 total x 5 days
  5. B-No sugar for 5 days!
  6. I-Ate something every 2.5-3 hours
  7. I-2 min wall sit x 5 days
  8. O-Drank min 60 ounces of water
  9. N-25 push-ups a day x 5 days
  10. B-Shared our group with friends
  11. B-Sleep 7-8 hours x 5
  12. O-30 lunges 15 each leg x 5 days
  13. N-50 squats set of 5x10 x 5 days
  14. G-Shared something in the group x 3
  15. G-Wrote down what you’re grateful for
  16. B-Meal Prepped some meals
  17. O-5x10 jumping jacks x 5 days
  18. B-3x10 V ups 30 total x 5 days
  19. O-15 burpees a day x 5 days
  20. N-1-5 minute plank x 5 days
  21. I-25 sit-ups a day x 5 days
  22. G-Spent time with family or a pet
  23. G-Kept a food journal all week
  24. O-Listen to a podcast or read a book
  25. N-Tried a healthy new recipe