Kept afoodjournal allweek15burpees aday x 5daysMealPreppedsomemeals2 minwall sit x5 days50 squatsset of5x10 x 5days4x5 squatjumps 20total x 5daysWrotedown whatyou’regrateful for25 sit-upsa day x 5days3x10 Vups30 total x5 daysAtesomethingevery 2.5-3 hours1-5minuteplank x 5daysListen to apodcast orread abookTried ahealthynewrecipe25 push-ups a dayx 5 daysStretched10 minseverydaySleep 7-8 hoursx 5Sent acard orletter tosomeone.Sharedour groupwithfriendsDrank min60 ouncesof water30 lunges15 eachleg x 5daysNo sugarfor 5days!Went for awalk orbike ride x3Sharedsomethingin thegroup x 3Spenttime withfamily or apet5x10jumpingjacks x 5daysKept afoodjournal allweek15burpees aday x 5daysMealPreppedsomemeals2 minwall sit x5 days50 squatsset of5x10 x 5days4x5 squatjumps 20total x 5daysWrotedown whatyou’regrateful for25 sit-upsa day x 5days3x10 Vups30 total x5 daysAtesomethingevery 2.5-3 hours1-5minuteplank x 5daysListen to apodcast orread abookTried ahealthynewrecipe25 push-ups a dayx 5 daysStretched10 minseverydaySleep 7-8 hoursx 5Sent acard orletter tosomeone.Sharedour groupwithfriendsDrank min60 ouncesof water30 lunges15 eachleg x 5daysNo sugarfor 5days!Went for awalk orbike ride x3Sharedsomethingin thegroup x 3Spenttime withfamily or apet5x10jumpingjacks x 5days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
N
6
I
7
G
8
I
9
B
10
I
11
N
12
O
13
N
14
N
15
G
16
B
17
N
18
B
19
O
20
O
21
B
22
I
23
G
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G
25
O
  1. G-Kept a food journal all week
  2. O-15 burpees a day x 5 days
  3. B-Meal Prepped some meals
  4. I-2 min wall sit x 5 days
  5. N-50 squats set of 5x10 x 5 days
  6. I-4x5 squat jumps 20 total x 5 days
  7. G-Wrote down what you’re grateful for
  8. I-25 sit-ups a day x 5 days
  9. B-3x10 V ups 30 total x 5 days
  10. I-Ate something every 2.5-3 hours
  11. N-1-5 minute plank x 5 days
  12. O-Listen to a podcast or read a book
  13. N-Tried a healthy new recipe
  14. N-25 push-ups a day x 5 days
  15. G-Stretched 10 mins everyday
  16. B-Sleep 7-8 hours x 5
  17. N-Sent a card or letter to someone.
  18. B-Shared our group with friends
  19. O-Drank min 60 ounces of water
  20. O-30 lunges 15 each leg x 5 days
  21. B-No sugar for 5 days!
  22. I-Went for a walk or bike ride x 3
  23. G-Shared something in the group x 3
  24. G-Spent time with family or a pet
  25. O-5x10 jumping jacks x 5 days