Sent acard orletter tosomeone.Listen to apodcast orread abookSharedsomethingin thegroup x 31-5minuteplank x 5days2 minwall sit x5 daysAtesomethingevery 2.5-3 hoursNo sugarfor 5days!Stretched10 minseveryday4x5 squatjumps 20total x 5daysWent for awalk orbike ride x33x10 Vups30 total x5 days25 sit-upsa day x 5daysSpenttime withfamily or apetSharedour groupwithfriendsKept afoodjournal allweekMealPreppedsomemeals30 lunges15 eachleg x 5daysDrank min60 ouncesof waterWrotedown whatyou’regrateful for25 push-ups a dayx 5 days5x10jumpingjacks x 5daysSleep 7-8 hoursx 550 squatsset of5x10 x 5daysTried ahealthynewrecipe15burpees aday x 5daysSent acard orletter tosomeone.Listen to apodcast orread abookSharedsomethingin thegroup x 31-5minuteplank x 5days2 minwall sit x5 daysAtesomethingevery 2.5-3 hoursNo sugarfor 5days!Stretched10 minseveryday4x5 squatjumps 20total x 5daysWent for awalk orbike ride x33x10 Vups30 total x5 days25 sit-upsa day x 5daysSpenttime withfamily or apetSharedour groupwithfriendsKept afoodjournal allweekMealPreppedsomemeals30 lunges15 eachleg x 5daysDrank min60 ouncesof waterWrotedown whatyou’regrateful for25 push-ups a dayx 5 days5x10jumpingjacks x 5daysSleep 7-8 hoursx 550 squatsset of5x10 x 5daysTried ahealthynewrecipe15burpees aday x 5days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
I
6
I
7
B
8
G
9
I
10
I
11
B
12
I
13
G
14
B
15
G
16
B
17
O
18
O
19
G
20
N
21
O
22
B
23
N
24
N
25
O
  1. N-Sent a card or letter to someone.
  2. O-Listen to a podcast or read a book
  3. G-Shared something in the group x 3
  4. N-1-5 minute plank x 5 days
  5. I-2 min wall sit x 5 days
  6. I-Ate something every 2.5-3 hours
  7. B-No sugar for 5 days!
  8. G-Stretched 10 mins everyday
  9. I-4x5 squat jumps 20 total x 5 days
  10. I-Went for a walk or bike ride x 3
  11. B-3x10 V ups 30 total x 5 days
  12. I-25 sit-ups a day x 5 days
  13. G-Spent time with family or a pet
  14. B-Shared our group with friends
  15. G-Kept a food journal all week
  16. B-Meal Prepped some meals
  17. O-30 lunges 15 each leg x 5 days
  18. O-Drank min 60 ounces of water
  19. G-Wrote down what you’re grateful for
  20. N-25 push-ups a day x 5 days
  21. O-5x10 jumping jacks x 5 days
  22. B-Sleep 7-8 hours x 5
  23. N-50 squats set of 5x10 x 5 days
  24. N-Tried a healthy new recipe
  25. O-15 burpees a day x 5 days