Kept afoodjournal allweekMealPreppedsomemeals15burpees aday x 5days5x10jumpingjacks x 5daysSharedour groupwithfriendsAtesomethingevery 2.5-3 hoursSharedsomethingin thegroup x 32 minwall sit x5 daysSleep 7-8 hoursx 5Wrotedown whatyou’regrateful forListen to apodcast orread abook3x10 Vups30 total x5 days25 push-ups a dayx 5 days30 lunges15 eachleg x 5days25 sit-upsa day x 5daysNo sugarfor 5days!1-5minuteplank x 5daysTried ahealthynewrecipeWent for awalk orbike ride x3Drank min60 ouncesof waterSent acard orletter tosomeone.4x5 squatjumps 20total x 5daysStretched10 minseveryday50 squatsset of5x10 x 5daysSpenttime withfamily or apetKept afoodjournal allweekMealPreppedsomemeals15burpees aday x 5days5x10jumpingjacks x 5daysSharedour groupwithfriendsAtesomethingevery 2.5-3 hoursSharedsomethingin thegroup x 32 minwall sit x5 daysSleep 7-8 hoursx 5Wrotedown whatyou’regrateful forListen to apodcast orread abook3x10 Vups30 total x5 days25 push-ups a dayx 5 days30 lunges15 eachleg x 5days25 sit-upsa day x 5daysNo sugarfor 5days!1-5minuteplank x 5daysTried ahealthynewrecipeWent for awalk orbike ride x3Drank min60 ouncesof waterSent acard orletter tosomeone.4x5 squatjumps 20total x 5daysStretched10 minseveryday50 squatsset of5x10 x 5daysSpenttime withfamily or apet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
B
6
I
7
G
8
I
9
B
10
G
11
O
12
B
13
N
14
O
15
I
16
B
17
N
18
N
19
I
20
O
21
N
22
I
23
G
24
N
25
G
  1. G-Kept a food journal all week
  2. B-Meal Prepped some meals
  3. O-15 burpees a day x 5 days
  4. O-5x10 jumping jacks x 5 days
  5. B-Shared our group with friends
  6. I-Ate something every 2.5-3 hours
  7. G-Shared something in the group x 3
  8. I-2 min wall sit x 5 days
  9. B-Sleep 7-8 hours x 5
  10. G-Wrote down what you’re grateful for
  11. O-Listen to a podcast or read a book
  12. B-3x10 V ups 30 total x 5 days
  13. N-25 push-ups a day x 5 days
  14. O-30 lunges 15 each leg x 5 days
  15. I-25 sit-ups a day x 5 days
  16. B-No sugar for 5 days!
  17. N-1-5 minute plank x 5 days
  18. N-Tried a healthy new recipe
  19. I-Went for a walk or bike ride x 3
  20. O-Drank min 60 ounces of water
  21. N-Sent a card or letter to someone.
  22. I-4x5 squat jumps 20 total x 5 days
  23. G-Stretched 10 mins everyday
  24. N-50 squats set of 5x10 x 5 days
  25. G-Spent time with family or a pet