Sleep 7-8 hoursx 550 squatsset of5x10 x 5daysListen to apodcast orread abook2 minwall sit x5 days4x5 squatjumps 20total x 5daysSharedsomethingin thegroup x 3Drank min60 ouncesof waterAtesomethingevery 2.5-3 hours30 lunges15 eachleg x 5days3x10 Vups30 total x5 daysKept afoodjournal allweekNo sugarfor 5days!Stretched10 minseverydaySharedour groupwithfriendsWent for awalk orbike ride x325 sit-upsa day x 5daysMealPreppedsomemeals15burpees aday x 5daysTried ahealthynewrecipe1-5minuteplank x 5daysSpenttime withfamily or apetSent acard orletter tosomeone.Wrotedown whatyou’regrateful for5x10jumpingjacks x 5days25 push-ups a dayx 5 daysSleep 7-8 hoursx 550 squatsset of5x10 x 5daysListen to apodcast orread abook2 minwall sit x5 days4x5 squatjumps 20total x 5daysSharedsomethingin thegroup x 3Drank min60 ouncesof waterAtesomethingevery 2.5-3 hours30 lunges15 eachleg x 5days3x10 Vups30 total x5 daysKept afoodjournal allweekNo sugarfor 5days!Stretched10 minseverydaySharedour groupwithfriendsWent for awalk orbike ride x325 sit-upsa day x 5daysMealPreppedsomemeals15burpees aday x 5daysTried ahealthynewrecipe1-5minuteplank x 5daysSpenttime withfamily or apetSent acard orletter tosomeone.Wrotedown whatyou’regrateful for5x10jumpingjacks x 5days25 push-ups a dayx 5 days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
I
6
G
7
O
8
I
9
O
10
B
11
G
12
B
13
G
14
B
15
I
16
I
17
B
18
O
19
N
20
N
21
G
22
N
23
G
24
O
25
N
  1. B-Sleep 7-8 hours x 5
  2. N-50 squats set of 5x10 x 5 days
  3. O-Listen to a podcast or read a book
  4. I-2 min wall sit x 5 days
  5. I-4x5 squat jumps 20 total x 5 days
  6. G-Shared something in the group x 3
  7. O-Drank min 60 ounces of water
  8. I-Ate something every 2.5-3 hours
  9. O-30 lunges 15 each leg x 5 days
  10. B-3x10 V ups 30 total x 5 days
  11. G-Kept a food journal all week
  12. B-No sugar for 5 days!
  13. G-Stretched 10 mins everyday
  14. B-Shared our group with friends
  15. I-Went for a walk or bike ride x 3
  16. I-25 sit-ups a day x 5 days
  17. B-Meal Prepped some meals
  18. O-15 burpees a day x 5 days
  19. N-Tried a healthy new recipe
  20. N-1-5 minute plank x 5 days
  21. G-Spent time with family or a pet
  22. N-Sent a card or letter to someone.
  23. G-Wrote down what you’re grateful for
  24. O-5x10 jumping jacks x 5 days
  25. N-25 push-ups a day x 5 days