This bingo card has 25 words: Sleep 7-8 hours x 5, 25 sit-ups a day x 5 days, Tried a healthy new recipe, Stretched 10 mins everyday, Listen to a podcast or read a book, No sugar for 5 days!, 4x5 squat jumps 20 total x 5 days, 1-5 minute plank x 5 days, Spent time with family or a pet, Drank min 60 ounces of water, 3x10 V ups 30 total x 5 days, Ate something every 2.5-3 hours, Sent a card or letter to someone., Wrote down what you’re grateful for, 30 lunges 15 each leg x 5 days, Shared our group with friends, Went for a walk or bike ride x 3, 25 push-ups a day x 5 days, Kept a food journal all week, 5x10 jumping jacks x 5 days, Meal Prepped some meals, 2 min wall sit x 5 days, 50 squats set of 5x10 x 5 days, Shared something in the group x 3 and 15 burpees a day x 5 days.
eLearning Wellness | Wellness BINGO - Week 4 | Camp Thin Bingo #3 | Wellness Challenge BINGO | 30 Day Black-Out Bingo Challenge
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