SpenttimerelaxingSpenttimeoutsideHad a noscreendayPracticeddeepbreathingWrotedown 99happythoughtsGot 7-9hours ofsleepSleptin LateTriedsomethingnewAskedfor helpMade agratitudelistTreatedmyselfTooka napWentto bedearlyChallengednegativethoughtsPutmyselffirstPracticedbeingmindfulWrotein myjournalReadfor funListenedto goodmusicSet aboundarySpenttime beingcreativeDid ahobbyAtebreakfastbeforedinnerSaid "no"andowned itSpenttimerelaxingSpenttimeoutsideHad a noscreendayPracticeddeepbreathingWrotedown 99happythoughtsGot 7-9hours ofsleepSleptin LateTriedsomethingnewAskedfor helpMade agratitudelistTreatedmyselfTooka napWentto bedearlyChallengednegativethoughtsPutmyselffirstPracticedbeingmindfulWrotein myjournalReadfor funListenedto goodmusicSet aboundarySpenttime beingcreativeDid ahobbyAtebreakfastbeforedinnerSaid "no"andowned it

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time relaxing
  2. Spent time outside
  3. Had a no screen day
  4. Practiced deep breathing
  5. Wrote down 99 happy thoughts
  6. Got 7-9 hours of sleep
  7. Slept in Late
  8. Tried something new
  9. Asked for help
  10. Made a gratitude list
  11. Treated myself
  12. Took a nap
  13. Went to bed early
  14. Challenged negative thoughts
  15. Put myself first
  16. Practiced being mindful
  17. Wrote in my journal
  18. Read for fun
  19. Listened to good music
  20. Set a boundary
  21. Spent time being creative
  22. Did a hobby
  23. Ate breakfast before dinner
  24. Said "no" and owned it