Wentto bedearlyAskedfor helpTreatedmyselfSleptin LatePracticedbeingmindfulPutmyselffirstSpenttimeoutsideSet aboundaryDid ahobbyReadfor funTriedsomethingnewAtebreakfastbeforedinnerPracticeddeepbreathingSpenttimerelaxingGot 7-9hours ofsleepMade agratitudelistSaid "no"andowned itSpenttime beingcreativeWrotein myjournalChallengednegativethoughtsTooka napHad a noscreendayListenedto goodmusicWrotedown 99happythoughtsWentto bedearlyAskedfor helpTreatedmyselfSleptin LatePracticedbeingmindfulPutmyselffirstSpenttimeoutsideSet aboundaryDid ahobbyReadfor funTriedsomethingnewAtebreakfastbeforedinnerPracticeddeepbreathingSpenttimerelaxingGot 7-9hours ofsleepMade agratitudelistSaid "no"andowned itSpenttime beingcreativeWrotein myjournalChallengednegativethoughtsTooka napHad a noscreendayListenedto goodmusicWrotedown 99happythoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Asked for help
  3. Treated myself
  4. Slept in Late
  5. Practiced being mindful
  6. Put myself first
  7. Spent time outside
  8. Set a boundary
  9. Did a hobby
  10. Read for fun
  11. Tried something new
  12. Ate breakfast before dinner
  13. Practiced deep breathing
  14. Spent time relaxing
  15. Got 7-9 hours of sleep
  16. Made a gratitude list
  17. Said "no" and owned it
  18. Spent time being creative
  19. Wrote in my journal
  20. Challenged negative thoughts
  21. Took a nap
  22. Had a no screen day
  23. Listened to good music
  24. Wrote down 99 happy thoughts