Wentto bedearlySpenttimeoutsideWrotedown 99happythoughtsWrotein myjournalTreatedmyselfSpenttime beingcreativeMade agratitudelistSaid "no"andowned itPracticedbeingmindfulAskedfor helpListenedto goodmusicChallengednegativethoughtsHad a noscreendayReadfor funGot 7-9hours ofsleepTriedsomethingnewSleptin LateTooka napDid ahobbyPutmyselffirstSet aboundaryAtebreakfastbeforedinnerSpenttimerelaxingPracticeddeepbreathingWentto bedearlySpenttimeoutsideWrotedown 99happythoughtsWrotein myjournalTreatedmyselfSpenttime beingcreativeMade agratitudelistSaid "no"andowned itPracticedbeingmindfulAskedfor helpListenedto goodmusicChallengednegativethoughtsHad a noscreendayReadfor funGot 7-9hours ofsleepTriedsomethingnewSleptin LateTooka napDid ahobbyPutmyselffirstSet aboundaryAtebreakfastbeforedinnerSpenttimerelaxingPracticeddeepbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Spent time outside
  3. Wrote down 99 happy thoughts
  4. Wrote in my journal
  5. Treated myself
  6. Spent time being creative
  7. Made a gratitude list
  8. Said "no" and owned it
  9. Practiced being mindful
  10. Asked for help
  11. Listened to good music
  12. Challenged negative thoughts
  13. Had a no screen day
  14. Read for fun
  15. Got 7-9 hours of sleep
  16. Tried something new
  17. Slept in Late
  18. Took a nap
  19. Did a hobby
  20. Put myself first
  21. Set a boundary
  22. Ate breakfast before dinner
  23. Spent time relaxing
  24. Practiced deep breathing