Wrotein myjournalTriedsomethingnewWrotedown 99happythoughtsWentto bedearlyPracticeddeepbreathingAtebreakfastbeforedinnerPracticedbeingmindfulDid ahobbySleptin LateTooka napReadfor funTreatedmyselfSaid "no"andowned itGot 7-9hours ofsleepSpenttime beingcreativeSpenttimeoutsideSpenttimerelaxingListenedto goodmusicMade agratitudelistHad a noscreendayChallengednegativethoughtsPutmyselffirstAskedfor helpSet aboundaryWrotein myjournalTriedsomethingnewWrotedown 99happythoughtsWentto bedearlyPracticeddeepbreathingAtebreakfastbeforedinnerPracticedbeingmindfulDid ahobbySleptin LateTooka napReadfor funTreatedmyselfSaid "no"andowned itGot 7-9hours ofsleepSpenttime beingcreativeSpenttimeoutsideSpenttimerelaxingListenedto goodmusicMade agratitudelistHad a noscreendayChallengednegativethoughtsPutmyselffirstAskedfor helpSet aboundary

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in my journal
  2. Tried something new
  3. Wrote down 99 happy thoughts
  4. Went to bed early
  5. Practiced deep breathing
  6. Ate breakfast before dinner
  7. Practiced being mindful
  8. Did a hobby
  9. Slept in Late
  10. Took a nap
  11. Read for fun
  12. Treated myself
  13. Said "no" and owned it
  14. Got 7-9 hours of sleep
  15. Spent time being creative
  16. Spent time outside
  17. Spent time relaxing
  18. Listened to good music
  19. Made a gratitude list
  20. Had a no screen day
  21. Challenged negative thoughts
  22. Put myself first
  23. Asked for help
  24. Set a boundary