ChallengednegativethoughtsGot 7-9hours ofsleepWrotedown 99happythoughtsSet aboundaryTooka napWentto bedearlyAskedfor helpReadfor funDid ahobbySpenttimeoutsideAtebreakfastbeforedinnerTriedsomethingnewListenedto goodmusicSleptin LateTreatedmyselfMade agratitudelistWrotein myjournalPracticeddeepbreathingPutmyselffirstSaid "no"andowned itSpenttimerelaxingHad a noscreendayPracticedbeingmindfulSpenttime beingcreativeChallengednegativethoughtsGot 7-9hours ofsleepWrotedown 99happythoughtsSet aboundaryTooka napWentto bedearlyAskedfor helpReadfor funDid ahobbySpenttimeoutsideAtebreakfastbeforedinnerTriedsomethingnewListenedto goodmusicSleptin LateTreatedmyselfMade agratitudelistWrotein myjournalPracticeddeepbreathingPutmyselffirstSaid "no"andowned itSpenttimerelaxingHad a noscreendayPracticedbeingmindfulSpenttime beingcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Got 7-9 hours of sleep
  3. Wrote down 99 happy thoughts
  4. Set a boundary
  5. Took a nap
  6. Went to bed early
  7. Asked for help
  8. Read for fun
  9. Did a hobby
  10. Spent time outside
  11. Ate breakfast before dinner
  12. Tried something new
  13. Listened to good music
  14. Slept in Late
  15. Treated myself
  16. Made a gratitude list
  17. Wrote in my journal
  18. Practiced deep breathing
  19. Put myself first
  20. Said "no" and owned it
  21. Spent time relaxing
  22. Had a no screen day
  23. Practiced being mindful
  24. Spent time being creative