TriedsomethingnewPracticeddeepbreathingGot 7-9hours ofsleepSpenttimeoutsidePutmyselffirstTooka napSleptin LateListenedto goodmusicWrotedown 99happythoughtsWentto bedearlyAtebreakfastbeforedinnerWrotein myjournalSpenttimerelaxingSpenttime beingcreativeAskedfor helpMade agratitudelistSaid "no"andowned itReadfor funPracticedbeingmindfulTreatedmyselfSet aboundaryDid ahobbyChallengednegativethoughtsHad a noscreendayTriedsomethingnewPracticeddeepbreathingGot 7-9hours ofsleepSpenttimeoutsidePutmyselffirstTooka napSleptin LateListenedto goodmusicWrotedown 99happythoughtsWentto bedearlyAtebreakfastbeforedinnerWrotein myjournalSpenttimerelaxingSpenttime beingcreativeAskedfor helpMade agratitudelistSaid "no"andowned itReadfor funPracticedbeingmindfulTreatedmyselfSet aboundaryDid ahobbyChallengednegativethoughtsHad a noscreenday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Practiced deep breathing
  3. Got 7-9 hours of sleep
  4. Spent time outside
  5. Put myself first
  6. Took a nap
  7. Slept in Late
  8. Listened to good music
  9. Wrote down 99 happy thoughts
  10. Went to bed early
  11. Ate breakfast before dinner
  12. Wrote in my journal
  13. Spent time relaxing
  14. Spent time being creative
  15. Asked for help
  16. Made a gratitude list
  17. Said "no" and owned it
  18. Read for fun
  19. Practiced being mindful
  20. Treated myself
  21. Set a boundary
  22. Did a hobby
  23. Challenged negative thoughts
  24. Had a no screen day