Did ahobbySet aboundaryHad a noscreendayWrotein myjournalSpenttimeoutsideSpenttimerelaxingMade agratitudelistTooka napSaid "no"andowned itAskedfor helpWrotedown 99happythoughtsPutmyselffirstSpenttime beingcreativeReadfor funSleptin LatePracticeddeepbreathingGot 7-9hours ofsleepWentto bedearlyAtebreakfastbeforedinnerListenedto goodmusicChallengednegativethoughtsTriedsomethingnewPracticedbeingmindfulTreatedmyselfDid ahobbySet aboundaryHad a noscreendayWrotein myjournalSpenttimeoutsideSpenttimerelaxingMade agratitudelistTooka napSaid "no"andowned itAskedfor helpWrotedown 99happythoughtsPutmyselffirstSpenttime beingcreativeReadfor funSleptin LatePracticeddeepbreathingGot 7-9hours ofsleepWentto bedearlyAtebreakfastbeforedinnerListenedto goodmusicChallengednegativethoughtsTriedsomethingnewPracticedbeingmindfulTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Set a boundary
  3. Had a no screen day
  4. Wrote in my journal
  5. Spent time outside
  6. Spent time relaxing
  7. Made a gratitude list
  8. Took a nap
  9. Said "no" and owned it
  10. Asked for help
  11. Wrote down 99 happy thoughts
  12. Put myself first
  13. Spent time being creative
  14. Read for fun
  15. Slept in Late
  16. Practiced deep breathing
  17. Got 7-9 hours of sleep
  18. Went to bed early
  19. Ate breakfast before dinner
  20. Listened to good music
  21. Challenged negative thoughts
  22. Tried something new
  23. Practiced being mindful
  24. Treated myself