Tooka napSet aboundaryWrotein myjournalReadfor funTreatedmyselfChallengednegativethoughtsSpenttimerelaxingTriedsomethingnewHad a noscreendayListenedto goodmusicPutmyselffirstMade agratitudelistPracticeddeepbreathingSaid "no"andowned itAskedfor helpSleptin LateDid ahobbyGot 7-9hours ofsleepWrotedown 99happythoughtsWentto bedearlySpenttimeoutsidePracticedbeingmindfulAtebreakfastbeforedinnerSpenttime beingcreativeTooka napSet aboundaryWrotein myjournalReadfor funTreatedmyselfChallengednegativethoughtsSpenttimerelaxingTriedsomethingnewHad a noscreendayListenedto goodmusicPutmyselffirstMade agratitudelistPracticeddeepbreathingSaid "no"andowned itAskedfor helpSleptin LateDid ahobbyGot 7-9hours ofsleepWrotedown 99happythoughtsWentto bedearlySpenttimeoutsidePracticedbeingmindfulAtebreakfastbeforedinnerSpenttime beingcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Set a boundary
  3. Wrote in my journal
  4. Read for fun
  5. Treated myself
  6. Challenged negative thoughts
  7. Spent time relaxing
  8. Tried something new
  9. Had a no screen day
  10. Listened to good music
  11. Put myself first
  12. Made a gratitude list
  13. Practiced deep breathing
  14. Said "no" and owned it
  15. Asked for help
  16. Slept in Late
  17. Did a hobby
  18. Got 7-9 hours of sleep
  19. Wrote down 99 happy thoughts
  20. Went to bed early
  21. Spent time outside
  22. Practiced being mindful
  23. Ate breakfast before dinner
  24. Spent time being creative