Wrotedown 99happythoughtsWentto bedearlyHad a noscreendayDid ahobbyTooka napAskedfor helpTriedsomethingnewPutmyselffirstReadfor funSpenttimeoutsidePracticedbeingmindfulTreatedmyselfSpenttimerelaxingAtebreakfastbeforedinnerWrotein myjournalSaid "no"andowned itMade agratitudelistSleptin LateChallengednegativethoughtsListenedto goodmusicPracticeddeepbreathingGot 7-9hours ofsleepSet aboundarySpenttime beingcreativeWrotedown 99happythoughtsWentto bedearlyHad a noscreendayDid ahobbyTooka napAskedfor helpTriedsomethingnewPutmyselffirstReadfor funSpenttimeoutsidePracticedbeingmindfulTreatedmyselfSpenttimerelaxingAtebreakfastbeforedinnerWrotein myjournalSaid "no"andowned itMade agratitudelistSleptin LateChallengednegativethoughtsListenedto goodmusicPracticeddeepbreathingGot 7-9hours ofsleepSet aboundarySpenttime beingcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 99 happy thoughts
  2. Went to bed early
  3. Had a no screen day
  4. Did a hobby
  5. Took a nap
  6. Asked for help
  7. Tried something new
  8. Put myself first
  9. Read for fun
  10. Spent time outside
  11. Practiced being mindful
  12. Treated myself
  13. Spent time relaxing
  14. Ate breakfast before dinner
  15. Wrote in my journal
  16. Said "no" and owned it
  17. Made a gratitude list
  18. Slept in Late
  19. Challenged negative thoughts
  20. Listened to good music
  21. Practiced deep breathing
  22. Got 7-9 hours of sleep
  23. Set a boundary
  24. Spent time being creative