Made agratitudelistReadfor funGot 7-9hours ofsleepSet aboundaryPutmyselffirstListenedto goodmusicTooka napSpenttimerelaxingWrotein myjournalWentto bedearlyHad a noscreendayWrotedown 99happythoughtsDid ahobbySaid "no"andowned itChallengednegativethoughtsTreatedmyselfSleptin LateTriedsomethingnewPracticedbeingmindfulSpenttime beingcreativeAskedfor helpPracticeddeepbreathingSpenttimeoutsideAtebreakfastbeforedinnerMade agratitudelistReadfor funGot 7-9hours ofsleepSet aboundaryPutmyselffirstListenedto goodmusicTooka napSpenttimerelaxingWrotein myjournalWentto bedearlyHad a noscreendayWrotedown 99happythoughtsDid ahobbySaid "no"andowned itChallengednegativethoughtsTreatedmyselfSleptin LateTriedsomethingnewPracticedbeingmindfulSpenttime beingcreativeAskedfor helpPracticeddeepbreathingSpenttimeoutsideAtebreakfastbeforedinner

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Read for fun
  3. Got 7-9 hours of sleep
  4. Set a boundary
  5. Put myself first
  6. Listened to good music
  7. Took a nap
  8. Spent time relaxing
  9. Wrote in my journal
  10. Went to bed early
  11. Had a no screen day
  12. Wrote down 99 happy thoughts
  13. Did a hobby
  14. Said "no" and owned it
  15. Challenged negative thoughts
  16. Treated myself
  17. Slept in Late
  18. Tried something new
  19. Practiced being mindful
  20. Spent time being creative
  21. Asked for help
  22. Practiced deep breathing
  23. Spent time outside
  24. Ate breakfast before dinner