Ate breakfast before dinner Set a boundary Read for fun Tried something new Slept in Late Practiced deep breathing Went to bed early Got 7-9 hours of sleep Spent time being creative Treated myself Did a hobby Challenged negative thoughts Wrote in my journal Spent time relaxing Practiced being mindful Took a nap Said "no" and owned it Asked for help Put myself first Listened to good music Had a no screen day Wrote down 99 happy thoughts Spent time outside Made a gratitude list Ate breakfast before dinner Set a boundary Read for fun Tried something new Slept in Late Practiced deep breathing Went to bed early Got 7-9 hours of sleep Spent time being creative Treated myself Did a hobby Challenged negative thoughts Wrote in my journal Spent time relaxing Practiced being mindful Took a nap Said "no" and owned it Asked for help Put myself first Listened to good music Had a no screen day Wrote down 99 happy thoughts Spent time outside Made a gratitude list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ate breakfast before dinner
Set a boundary
Read for fun
Tried something new
Slept in Late
Practiced deep breathing
Went to bed early
Got 7-9 hours of sleep
Spent time being creative
Treated myself
Did a hobby
Challenged negative thoughts
Wrote in my journal
Spent time relaxing
Practiced being mindful
Took a nap
Said "no" and owned it
Asked for help
Put myself first
Listened to good music
Had a no screen day
Wrote down 99 happy thoughts
Spent time outside
Made a gratitude list