AtebreakfastbeforedinnerSet aboundaryReadfor funTriedsomethingnewSleptin LatePracticeddeepbreathingWentto bedearlyGot 7-9hours ofsleepSpenttime beingcreativeTreatedmyselfDid ahobbyChallengednegativethoughtsWrotein myjournalSpenttimerelaxingPracticedbeingmindfulTooka napSaid "no"andowned itAskedfor helpPutmyselffirstListenedto goodmusicHad a noscreendayWrotedown 99happythoughtsSpenttimeoutsideMade agratitudelistAtebreakfastbeforedinnerSet aboundaryReadfor funTriedsomethingnewSleptin LatePracticeddeepbreathingWentto bedearlyGot 7-9hours ofsleepSpenttime beingcreativeTreatedmyselfDid ahobbyChallengednegativethoughtsWrotein myjournalSpenttimerelaxingPracticedbeingmindfulTooka napSaid "no"andowned itAskedfor helpPutmyselffirstListenedto goodmusicHad a noscreendayWrotedown 99happythoughtsSpenttimeoutsideMade agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast before dinner
  2. Set a boundary
  3. Read for fun
  4. Tried something new
  5. Slept in Late
  6. Practiced deep breathing
  7. Went to bed early
  8. Got 7-9 hours of sleep
  9. Spent time being creative
  10. Treated myself
  11. Did a hobby
  12. Challenged negative thoughts
  13. Wrote in my journal
  14. Spent time relaxing
  15. Practiced being mindful
  16. Took a nap
  17. Said "no" and owned it
  18. Asked for help
  19. Put myself first
  20. Listened to good music
  21. Had a no screen day
  22. Wrote down 99 happy thoughts
  23. Spent time outside
  24. Made a gratitude list