Listenedto goodmusicDid ahobbyTriedsomethingnewSet aboundarySaid "no"andowned itSpenttimeoutsidePracticedbeingmindfulChallengednegativethoughtsWrotedown 99happythoughtsSleptin LateHad a noscreendayWentto bedearlyReadfor funTooka napPutmyselffirstWrotein myjournalGot 7-9hours ofsleepTreatedmyselfPracticeddeepbreathingSpenttime beingcreativeAtebreakfastbeforedinnerMade agratitudelistAskedfor helpSpenttimerelaxingListenedto goodmusicDid ahobbyTriedsomethingnewSet aboundarySaid "no"andowned itSpenttimeoutsidePracticedbeingmindfulChallengednegativethoughtsWrotedown 99happythoughtsSleptin LateHad a noscreendayWentto bedearlyReadfor funTooka napPutmyselffirstWrotein myjournalGot 7-9hours ofsleepTreatedmyselfPracticeddeepbreathingSpenttime beingcreativeAtebreakfastbeforedinnerMade agratitudelistAskedfor helpSpenttimerelaxing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to good music
  2. Did a hobby
  3. Tried something new
  4. Set a boundary
  5. Said "no" and owned it
  6. Spent time outside
  7. Practiced being mindful
  8. Challenged negative thoughts
  9. Wrote down 99 happy thoughts
  10. Slept in Late
  11. Had a no screen day
  12. Went to bed early
  13. Read for fun
  14. Took a nap
  15. Put myself first
  16. Wrote in my journal
  17. Got 7-9 hours of sleep
  18. Treated myself
  19. Practiced deep breathing
  20. Spent time being creative
  21. Ate breakfast before dinner
  22. Made a gratitude list
  23. Asked for help
  24. Spent time relaxing