Sleptin LateSpenttimeoutsidePracticedbeingmindfulTooka napSpenttimerelaxingSet aboundaryTriedsomethingnewPutmyselffirstAskedfor helpListenedto goodmusicTreatedmyselfPracticeddeepbreathingWrotedown 99happythoughtsGot 7-9hours ofsleepMade agratitudelistReadfor funHad a noscreendayAtebreakfastbeforedinnerChallengednegativethoughtsWentto bedearlyDid ahobbySpenttime beingcreativeSaid "no"andowned itWrotein myjournalSleptin LateSpenttimeoutsidePracticedbeingmindfulTooka napSpenttimerelaxingSet aboundaryTriedsomethingnewPutmyselffirstAskedfor helpListenedto goodmusicTreatedmyselfPracticeddeepbreathingWrotedown 99happythoughtsGot 7-9hours ofsleepMade agratitudelistReadfor funHad a noscreendayAtebreakfastbeforedinnerChallengednegativethoughtsWentto bedearlyDid ahobbySpenttime beingcreativeSaid "no"andowned itWrotein myjournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept in Late
  2. Spent time outside
  3. Practiced being mindful
  4. Took a nap
  5. Spent time relaxing
  6. Set a boundary
  7. Tried something new
  8. Put myself first
  9. Asked for help
  10. Listened to good music
  11. Treated myself
  12. Practiced deep breathing
  13. Wrote down 99 happy thoughts
  14. Got 7-9 hours of sleep
  15. Made a gratitude list
  16. Read for fun
  17. Had a no screen day
  18. Ate breakfast before dinner
  19. Challenged negative thoughts
  20. Went to bed early
  21. Did a hobby
  22. Spent time being creative
  23. Said "no" and owned it
  24. Wrote in my journal