This bingo card has a free space and 24 words: Practiced deep breathing, Slept in Late, Treated myself, Said "no" and owned it, Had a no screen day, Took a nap, Wrote down 99 happy thoughts, Wrote in my journal, Spent time outside, Put myself first, Made a gratitude list, Spent time relaxing, Asked for help, Spent time being creative, Read for fun, Tried something new, Set a boundary, Went to bed early, Ate breakfast before dinner, Practiced being mindful, Listened to good music, Did a hobby, Got 7-9 hours of sleep and Challenged negative thoughts.
Self-Care Bingo | Self-Care Bingo | SELF-CARE BINGO | SELF-CARE BINGO | Self-Care Bingo
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