Did notwatch any"news"programs ona dayWent tobedbefore 10p.m.Didsomethingthat I've beenputting offPamperedmyselfAtesomethingdeliciousTookquiettimePracticedameditationactivityTriedsomethingnewStretchedWas kind tomyself when Icould havebeen hard onmyselfExercisedEnjoyed abeverageof mychoosingDrank 8glasses ofwater in adaySpenttime withsomeone IloveSpenttimeoutsideAtesomethinggood formeMade agratitudelistTook arelaxingbathReadfor funListened toa favorite"pump-up"song(Writeyour ownself care)Vented tosomeone ItrustTooka napWrotepositiveaffirmationsof myselfDid notwatch any"news"programs ona dayWent tobedbefore 10p.m.Didsomethingthat I've beenputting offPamperedmyselfAtesomethingdeliciousTookquiettimePracticedameditationactivityTriedsomethingnewStretchedWas kind tomyself when Icould havebeen hard onmyselfExercisedEnjoyed abeverageof mychoosingDrank 8glasses ofwater in adaySpenttime withsomeone IloveSpenttimeoutsideAtesomethinggood formeMade agratitudelistTook arelaxingbathReadfor funListened toa favorite"pump-up"song(Writeyour ownself care)Vented tosomeone ItrustTooka napWrotepositiveaffirmationsof myself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did not watch any "news" programs on a day
  2. Went to bed before 10 p.m.
  3. Did something that I've been putting off
  4. Pampered myself
  5. Ate something delicious
  6. Took quiet time
  7. Practiced a meditation activity
  8. Tried something new
  9. Stretched
  10. Was kind to myself when I could have been hard on myself
  11. Exercised
  12. Enjoyed a beverage of my choosing
  13. Drank 8 glasses of water in a day
  14. Spent time with someone I love
  15. Spent time outside
  16. Ate something good for me
  17. Made a gratitude list
  18. Took a relaxing bath
  19. Read for fun
  20. Listened to a favorite "pump-up" song
  21. (Write your own self care)
  22. Vented to someone I trust
  23. Took a nap
  24. Wrote positive affirmations of myself