Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spent time with someone I love
2. Exercised
3. Took a nap
4. Read for fun
5. Practiced a meditation activity
6. Ate something delicious
7. Enjoyed a beverage of my choosing
8. Ate something good for me
9. Pampered myself
10. Vented to someone I trust
11. Listened to a favorite "pump-up" song
12. Went to bed before 10 p.m.
13. Took quiet time
14. Did something that I've been putting off
15. Was kind to myself when I could have been hard on myself
16. Tried something new
17. Drank 8 glasses of water in a day
18. Wrote positive affirmations of myself
19. Did not watch any "news" programs on a day
20. Took a relaxing bath
21. Made a gratitude list
22. Spent time outside
23. (Write your own self care)
24. Stretched