(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(Write your own self care)
Went to bed before 10 p.m.
Took quiet time
Listened to a favorite "pump-up" song
Ate something delicious
Wrote positive affirmations of myself
Did something that I've been putting off
Took a nap
Ate something good for me
Tried something new
Spent time with someone I love
Drank 8 glasses of water in a day
Vented to someone I trust
Stretched
Was kind to myself when I could have been hard on myself
