(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised
Ate something good for me
Took a relaxing bath
Did something that I've been putting off
Drank 8 glasses of water in a day
Took quiet time
Listened to a favorite "pump-up" song
Vented to someone I trust
Practiced a meditation activity
Tried something new
(Write your own self care)
Took a nap
Enjoyed a beverage of my choosing
Made a gratitude list
Spent time outside
Stretched
Did not watch any "news" programs on a day
Read for fun
Ate something delicious
Spent time with someone I love
Went to bed before 10 p.m.
Pampered myself
Was kind to myself when I could have been hard on myself
