Stretched(Writeyour ownself care)AtesomethingdeliciousAtesomethinggood formeTook arelaxingbathEnjoyed abeverageof mychoosingTookquiettimePamperedmyselfListened toa favorite"pump-up"songMade agratitudelistPracticedameditationactivityExercisedWas kind tomyself when Icould havebeen hard onmyselfDidsomethingthat I've beenputting offSpenttime withsomeone IloveReadfor funWrotepositiveaffirmationsof myselfDid notwatch any"news"programs ona dayDrank 8glasses ofwater in adayWent tobedbefore 10p.m.Tooka napVented tosomeone ItrustTriedsomethingnewSpenttimeoutsideStretched(Writeyour ownself care)AtesomethingdeliciousAtesomethinggood formeTook arelaxingbathEnjoyed abeverageof mychoosingTookquiettimePamperedmyselfListened toa favorite"pump-up"songMade agratitudelistPracticedameditationactivityExercisedWas kind tomyself when Icould havebeen hard onmyselfDidsomethingthat I've beenputting offSpenttime withsomeone IloveReadfor funWrotepositiveaffirmationsof myselfDid notwatch any"news"programs ona dayDrank 8glasses ofwater in adayWent tobedbefore 10p.m.Tooka napVented tosomeone ItrustTriedsomethingnewSpenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. (Write your own self care)
  3. Ate something delicious
  4. Ate something good for me
  5. Took a relaxing bath
  6. Enjoyed a beverage of my choosing
  7. Took quiet time
  8. Pampered myself
  9. Listened to a favorite "pump-up" song
  10. Made a gratitude list
  11. Practiced a meditation activity
  12. Exercised
  13. Was kind to myself when I could have been hard on myself
  14. Did something that I've been putting off
  15. Spent time with someone I love
  16. Read for fun
  17. Wrote positive affirmations of myself
  18. Did not watch any "news" programs on a day
  19. Drank 8 glasses of water in a day
  20. Went to bed before 10 p.m.
  21. Took a nap
  22. Vented to someone I trust
  23. Tried something new
  24. Spent time outside