PamperedmyselfPracticedameditationactivityStretchedWent tobedbefore 10p.m.Drank 8glasses ofwater in adayMade agratitudelistWas kind tomyself when Icould havebeen hard onmyselfAtesomethinggood formeReadfor funExercisedTookquiettimeAtesomethingdeliciousListened toa favorite"pump-up"songTooka napDidsomethingthat I've beenputting offTook arelaxingbathSpenttime withsomeone IloveEnjoyed abeverageof mychoosingTriedsomethingnew(Writeyour ownself care)Did notwatch any"news"programs ona dayWrotepositiveaffirmationsof myselfSpenttimeoutsideVented tosomeone ItrustPamperedmyselfPracticedameditationactivityStretchedWent tobedbefore 10p.m.Drank 8glasses ofwater in adayMade agratitudelistWas kind tomyself when Icould havebeen hard onmyselfAtesomethinggood formeReadfor funExercisedTookquiettimeAtesomethingdeliciousListened toa favorite"pump-up"songTooka napDidsomethingthat I've beenputting offTook arelaxingbathSpenttime withsomeone IloveEnjoyed abeverageof mychoosingTriedsomethingnew(Writeyour ownself care)Did notwatch any"news"programs ona dayWrotepositiveaffirmationsof myselfSpenttimeoutsideVented tosomeone Itrust

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Practiced a meditation activity
  3. Stretched
  4. Went to bed before 10 p.m.
  5. Drank 8 glasses of water in a day
  6. Made a gratitude list
  7. Was kind to myself when I could have been hard on myself
  8. Ate something good for me
  9. Read for fun
  10. Exercised
  11. Took quiet time
  12. Ate something delicious
  13. Listened to a favorite "pump-up" song
  14. Took a nap
  15. Did something that I've been putting off
  16. Took a relaxing bath
  17. Spent time with someone I love
  18. Enjoyed a beverage of my choosing
  19. Tried something new
  20. (Write your own self care)
  21. Did not watch any "news" programs on a day
  22. Wrote positive affirmations of myself
  23. Spent time outside
  24. Vented to someone I trust