(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for fun
(Write your own self care)
Tried something new
Exercised
Did not watch any "news" programs on a day
Practiced a meditation activity
Listened to a favorite "pump-up" song
Pampered myself
Spent time outside
Went to bed before 10 p.m.
Enjoyed a beverage of my choosing
Drank 8 glasses of water in a day
Was kind to myself when I could have been hard on myself
