Atesomethingdelicious(Writeyour ownself care)TriedsomethingnewVented tosomeone ItrustAtesomethinggood formeReadfor funWas kind tomyself when Icould havebeen hard onmyselfTooka napWrotepositiveaffirmationsof myselfTook arelaxingbathSpenttimeoutsideListened toa favorite"pump-up"songMade agratitudelistStretchedPamperedmyselfDidsomethingthat I've beenputting offSpenttime withsomeone IloveExercisedEnjoyed abeverageof mychoosingDrank 8glasses ofwater in adayPracticedameditationactivityTookquiettimeDid notwatch any"news"programs ona dayWent tobedbefore 10p.m.Atesomethingdelicious(Writeyour ownself care)TriedsomethingnewVented tosomeone ItrustAtesomethinggood formeReadfor funWas kind tomyself when Icould havebeen hard onmyselfTooka napWrotepositiveaffirmationsof myselfTook arelaxingbathSpenttimeoutsideListened toa favorite"pump-up"songMade agratitudelistStretchedPamperedmyselfDidsomethingthat I've beenputting offSpenttime withsomeone IloveExercisedEnjoyed abeverageof mychoosingDrank 8glasses ofwater in adayPracticedameditationactivityTookquiettimeDid notwatch any"news"programs ona dayWent tobedbefore 10p.m.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate something delicious
  2. (Write your own self care)
  3. Tried something new
  4. Vented to someone I trust
  5. Ate something good for me
  6. Read for fun
  7. Was kind to myself when I could have been hard on myself
  8. Took a nap
  9. Wrote positive affirmations of myself
  10. Took a relaxing bath
  11. Spent time outside
  12. Listened to a favorite "pump-up" song
  13. Made a gratitude list
  14. Stretched
  15. Pampered myself
  16. Did something that I've been putting off
  17. Spent time with someone I love
  18. Exercised
  19. Enjoyed a beverage of my choosing
  20. Drank 8 glasses of water in a day
  21. Practiced a meditation activity
  22. Took quiet time
  23. Did not watch any "news" programs on a day
  24. Went to bed before 10 p.m.