(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate something delicious
(Write your own self care)
Tried something new
Vented to someone I trust
Ate something good for me
Read for fun
Was kind to myself when I could have been hard on myself