Made agratitudelistDid notwatch any"news"programs ona dayAtesomethinggood formePamperedmyselfTook arelaxingbathStretchedVented tosomeone ItrustListened toa favorite"pump-up"songWrotepositiveaffirmationsof myselfWent tobedbefore 10p.m.Enjoyed abeverageof mychoosingWas kind tomyself when Icould havebeen hard onmyselfSpenttime withsomeone IloveTooka napDrank 8glasses ofwater in adayPracticedameditationactivityReadfor funTookquiettimeTriedsomethingnewAtesomethingdeliciousExercisedDidsomethingthat I've beenputting off(Writeyour ownself care)SpenttimeoutsideMade agratitudelistDid notwatch any"news"programs ona dayAtesomethinggood formePamperedmyselfTook arelaxingbathStretchedVented tosomeone ItrustListened toa favorite"pump-up"songWrotepositiveaffirmationsof myselfWent tobedbefore 10p.m.Enjoyed abeverageof mychoosingWas kind tomyself when Icould havebeen hard onmyselfSpenttime withsomeone IloveTooka napDrank 8glasses ofwater in adayPracticedameditationactivityReadfor funTookquiettimeTriedsomethingnewAtesomethingdeliciousExercisedDidsomethingthat I've beenputting off(Writeyour ownself care)Spenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Did not watch any "news" programs on a day
  3. Ate something good for me
  4. Pampered myself
  5. Took a relaxing bath
  6. Stretched
  7. Vented to someone I trust
  8. Listened to a favorite "pump-up" song
  9. Wrote positive affirmations of myself
  10. Went to bed before 10 p.m.
  11. Enjoyed a beverage of my choosing
  12. Was kind to myself when I could have been hard on myself
  13. Spent time with someone I love
  14. Took a nap
  15. Drank 8 glasses of water in a day
  16. Practiced a meditation activity
  17. Read for fun
  18. Took quiet time
  19. Tried something new
  20. Ate something delicious
  21. Exercised
  22. Did something that I've been putting off
  23. (Write your own self care)
  24. Spent time outside