(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for fun
Did not watch any "news" programs on a day
Took quiet time
Stretched
Spent time with someone I love
Vented to someone I trust
Tried something new
Spent time outside
Enjoyed a beverage of my choosing
Went to bed before 10 p.m.
Made a gratitude list
Did something that I've been putting off
Listened to a favorite "pump-up" song
Wrote positive affirmations of myself
(Write your own self care)
Pampered myself
Ate something good for me
Drank 8 glasses of water in a day
Took a nap
Was kind to myself when I could have been hard on myself
