(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a gratitude list
Tried something new
Spent time with someone I love
Did something that I've been putting off
(Write your own self care)
Practiced a meditation activity
Drank 8 glasses of water in a day
Enjoyed a beverage of my choosing
Stretched
Did not watch any "news" programs on a day
Vented to someone I trust
Took quiet time
Took a relaxing bath
Spent time outside
Went to bed before 10 p.m.
Ate something good for me
Took a nap
Pampered myself
Ate something delicious
Wrote positive affirmations of myself
Exercised
Was kind to myself when I could have been hard on myself
