Didsomethingthat I've beenputting offReadfor funTriedsomethingnewDrank 8glasses ofwater in adayPracticedameditationactivityWrotepositiveaffirmationsof myselfAtesomethingdeliciousPamperedmyself(Writeyour ownself care)TookquiettimeListened toa favorite"pump-up"songSpenttimeoutsideWas kind tomyself when Icould havebeen hard onmyselfWent tobedbefore 10p.m.ExercisedAtesomethinggood formeDid notwatch any"news"programs ona dayMade agratitudelistSpenttime withsomeone IloveTook arelaxingbathTooka napVented tosomeone ItrustStretchedEnjoyed abeverageof mychoosingDidsomethingthat I've beenputting offReadfor funTriedsomethingnewDrank 8glasses ofwater in adayPracticedameditationactivityWrotepositiveaffirmationsof myselfAtesomethingdeliciousPamperedmyself(Writeyour ownself care)TookquiettimeListened toa favorite"pump-up"songSpenttimeoutsideWas kind tomyself when Icould havebeen hard onmyselfWent tobedbefore 10p.m.ExercisedAtesomethinggood formeDid notwatch any"news"programs ona dayMade agratitudelistSpenttime withsomeone IloveTook arelaxingbathTooka napVented tosomeone ItrustStretchedEnjoyed abeverageof mychoosing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that I've been putting off
  2. Read for fun
  3. Tried something new
  4. Drank 8 glasses of water in a day
  5. Practiced a meditation activity
  6. Wrote positive affirmations of myself
  7. Ate something delicious
  8. Pampered myself
  9. (Write your own self care)
  10. Took quiet time
  11. Listened to a favorite "pump-up" song
  12. Spent time outside
  13. Was kind to myself when I could have been hard on myself
  14. Went to bed before 10 p.m.
  15. Exercised
  16. Ate something good for me
  17. Did not watch any "news" programs on a day
  18. Made a gratitude list
  19. Spent time with someone I love
  20. Took a relaxing bath
  21. Took a nap
  22. Vented to someone I trust
  23. Stretched
  24. Enjoyed a beverage of my choosing