Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Made a gratitude list
2. Did not watch any "news" programs on a day
3. Took a relaxing bath
4. Took quiet time
5. Went to bed before 10 p.m.
6. Enjoyed a beverage of my choosing
7. Listened to a favorite "pump-up" song
8. Was kind to myself when I could have been hard on myself
9. Ate something good for me
10. Wrote positive affirmations of myself
11. Exercised
12. Took a nap
13. Drank 8 glasses of water in a day
14. Vented to someone I trust
15. Did something that I've been putting off
16. Spent time with someone I love
17. (Write your own self care)
18. Pampered myself
19. Tried something new
20. Read for fun
21. Stretched
22. Spent time outside
23. Ate something delicious
24. Practiced a meditation activity