(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not watch any "news" programs on a day
Exercised
Tried something new
Made a gratitude list
Listened to a favorite "pump-up" song
Drank 8 glasses of water in a day
(Write your own self care)
Took a relaxing bath
Spent time with someone I love
Enjoyed a beverage of my choosing
Pampered myself
Took quiet time
Wrote positive affirmations of myself
Ate something good for me
Practiced a meditation activity
Did something that I've been putting off
Stretched
Vented to someone I trust
Was kind to myself when I could have been hard on myself
