(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank 8 glasses of water in a day
Made a gratitude list
Vented to someone I trust
Tried something new
Stretched
Listened to a favorite "pump-up" song
Pampered myself
Took a nap
Practiced a meditation activity
(Write your own self care)
Did something that I've been putting off
Read for fun
Exercised
Enjoyed a beverage of my choosing
Spent time outside
Took a relaxing bath
Went to bed before 10 p.m.
Wrote positive affirmations of myself
Spent time with someone I love
Ate something good for me
Took quiet time
Did not watch any "news" programs on a day
Was kind to myself when I could have been hard on myself
