This bingo card has a free space and 24 words: Made a gratitude list, Listened to a favorite "pump-up" song, Took a relaxing bath, Ate something delicious, Exercised, Took a nap, Vented to someone I trust, Spent time with someone I love, Ate something good for me, Went to bed before 10 p.m., Tried something new, Pampered myself, Drank 8 glasses of water in a day, Enjoyed a beverage of my choosing, Wrote positive affirmations of myself, Was kind to myself when I could have been hard on myself, Stretched, Spent time outside, Did something that I've been putting off, Took quiet time, Read for fun, Did not watch any "news" programs on a day, (Write your own self care) and Practiced a meditation activity.
Self Care Bingo Night | Culture of Care | Self-Care Bingo | Self-Care Bingo | Self Care Bingo
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