Tai Chi Make a group challenge Breathing exercises Skip Sweets Today Take pride in your appearance Drink green tea Avoid drinking soda Post a selfie Practice mindfulness Get some sun Don't smoke Get adequate sleep Wear sunscreen Aerobics Listen to nature sounds Try a New Recipe Yoga Prep Snacks Go down a size Take a walk Eat breakfast Take a nap Learn something new everyday Play Meet Someone New Listen to uplifting music Take time alone Increase physical activity Drink more water Eat more meals together as a family Use less salt Pray Mental break Limit screen time Pack Lunch Read Do something creative Lose 1 pound Avoid artificial sweeteners Spend time with animals and nature Cook at home versus ordering out if you can Limit junk food but enjoy your favorite foods Set goals that are realistic Stretch Try a new workout Plank or Pushups Talk about your problems Wash your hands regularly Always eat breakfast Practice pursed- lipped breathing Try a new fruit or veggie Be grateful Routine doctor office check-ups Surround yourself with people who motivate you Drink 8 glasses of water Walk for 15 mins Forgive Someone Limit sweetened drinks Talk to a councilor Meditate Eat more fruits and vegetables Spend time with loved ones Establish a daily routine De- stress No Soda Laugh often Meal Prep Skip Alcohol No Flour Products Today Moisturize Avoid processed food Tai Chi Make a group challenge Breathing exercises Skip Sweets Today Take pride in your appearance Drink green tea Avoid drinking soda Post a selfie Practice mindfulness Get some sun Don't smoke Get adequate sleep Wear sunscreen Aerobics Listen to nature sounds Try a New Recipe Yoga Prep Snacks Go down a size Take a walk Eat breakfast Take a nap Learn something new everyday Play Meet Someone New Listen to uplifting music Take time alone Increase physical activity Drink more water Eat more meals together as a family Use less salt Pray Mental break Limit screen time Pack Lunch Read Do something creative Lose 1 pound Avoid artificial sweeteners Spend time with animals and nature Cook at home versus ordering out if you can Limit junk food but enjoy your favorite foods Set goals that are realistic Stretch Try a new workout Plank or Pushups Talk about your problems Wash your hands regularly Always eat breakfast Practice pursed- lipped breathing Try a new fruit or veggie Be grateful Routine doctor office check-ups Surround yourself with people who motivate you Drink 8 glasses of water Walk for 15 mins Forgive Someone Limit sweetened drinks Talk to a councilor Meditate Eat more fruits and vegetables Spend time with loved ones Establish a daily routine De- stress No Soda Laugh often Meal Prep Skip Alcohol No Flour Products Today Moisturize Avoid processed food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tai Chi
Make a group challenge
Breathing exercises
Skip Sweets Today
Take pride in your appearance
Drink green tea
Avoid drinking soda
Post a selfie
Practice mindfulness
Get some sun
Don't smoke
Get adequate sleep
Wear sunscreen
Aerobics
Listen to nature sounds
Try a New Recipe
Yoga
Prep Snacks
Go down a size
Take a walk
Eat breakfast
Take a nap
Learn something new everyday
Play
Meet Someone New
Listen to uplifting music
Take time alone
Increase physical activity
Drink more water
Eat more meals together as a family
Use less salt
Pray
Mental break
Limit screen time
Pack Lunch
Read
Do something creative
Lose 1 pound
Avoid artificial sweeteners
Spend time with animals and nature
Cook at home versus ordering out if you can
Limit junk food but enjoy your favorite foods
Set goals that are realistic
Stretch
Try a new workout
Plank or Pushups
Talk about your problems
Wash your hands regularly
Always eat breakfast
Practice pursed-lipped breathing
Try a new fruit or veggie
Be grateful
Routine doctor office check-ups
Surround yourself with people who motivate you
Drink 8 glasses of water
Walk for 15 mins
Forgive Someone
Limit sweetened drinks
Talk to a councilor
Meditate
Eat more fruits and vegetables
Spend time with loved ones
Establish a daily routine
De-stress
No Soda
Laugh often
Meal Prep
Skip Alcohol
No Flour Products Today
Moisturize
Avoid processed food