Drink more water Routine doctor office check-ups Take a walk Spend time with loved ones Prep Snacks Avoid drinking soda No Flour Products Today Talk to a councilor Breathing exercises Surround yourself with people who motivate you Aerobics Practice pursed- lipped breathing Limit junk food but enjoy your favorite foods Wash your hands regularly Meditate Meet Someone New Cook at home versus ordering out if you can Stretch Laugh often Plank or Pushups Use less salt Take time alone Don't smoke Post a selfie Skip Sweets Today Limit screen time Get some sun Increase physical activity Drink 8 glasses of water Eat more meals together as a family Moisturize Try a new workout De- stress Avoid artificial sweeteners Mental break Listen to nature sounds Always eat breakfast Drink green tea Eat more fruits and vegetables Walk for 15 mins Establish a daily routine Try a New Recipe Tai Chi Yoga Learn something new everyday Spend time with animals and nature Practice mindfulness Forgive Someone Do something creative Go down a size Avoid processed food Limit sweetened drinks Read Wear sunscreen Play Pack Lunch Pray Eat breakfast Make a group challenge Take pride in your appearance Be grateful Lose 1 pound Meal Prep Listen to uplifting music Set goals that are realistic Skip Alcohol Get adequate sleep No Soda Try a new fruit or veggie Talk about your problems Take a nap Drink more water Routine doctor office check-ups Take a walk Spend time with loved ones Prep Snacks Avoid drinking soda No Flour Products Today Talk to a councilor Breathing exercises Surround yourself with people who motivate you Aerobics Practice pursed- lipped breathing Limit junk food but enjoy your favorite foods Wash your hands regularly Meditate Meet Someone New Cook at home versus ordering out if you can Stretch Laugh often Plank or Pushups Use less salt Take time alone Don't smoke Post a selfie Skip Sweets Today Limit screen time Get some sun Increase physical activity Drink 8 glasses of water Eat more meals together as a family Moisturize Try a new workout De- stress Avoid artificial sweeteners Mental break Listen to nature sounds Always eat breakfast Drink green tea Eat more fruits and vegetables Walk for 15 mins Establish a daily routine Try a New Recipe Tai Chi Yoga Learn something new everyday Spend time with animals and nature Practice mindfulness Forgive Someone Do something creative Go down a size Avoid processed food Limit sweetened drinks Read Wear sunscreen Play Pack Lunch Pray Eat breakfast Make a group challenge Take pride in your appearance Be grateful Lose 1 pound Meal Prep Listen to uplifting music Set goals that are realistic Skip Alcohol Get adequate sleep No Soda Try a new fruit or veggie Talk about your problems Take a nap
(Print)
Drink more water
Routine doctor office check-ups
Take a walk
Spend time with loved ones
Prep Snacks
Avoid drinking soda
No Flour Products Today
Talk to a councilor
Breathing exercises
Surround yourself with people who motivate you
Aerobics
Practice pursed-lipped breathing
Limit junk food but enjoy your favorite foods
Wash your hands regularly
Meditate
Meet Someone New
Cook at home versus ordering out if you can
Stretch
Laugh often
Plank or Pushups
Use less salt
Take time alone
Don't smoke
Post a selfie
Skip Sweets Today
Limit screen time
Get some sun
Increase physical activity
Drink 8 glasses of water
Eat more meals together as a family
Moisturize
Try a new workout
De-stress
Avoid artificial sweeteners
Mental break
Listen to nature sounds
Always eat breakfast
Drink green tea
Eat more fruits and vegetables
Walk for 15 mins
Establish a daily routine
Try a New Recipe
Tai Chi
Yoga
Learn something new everyday
Spend time with animals and nature
Practice mindfulness
Forgive Someone
Do something creative
Go down a size
Avoid processed food
Limit sweetened drinks
Read
Wear sunscreen
Play
Pack Lunch
Pray
Eat breakfast
Make a group challenge
Take pride in your appearance
Be grateful
Lose 1 pound
Meal Prep
Listen to uplifting music
Set goals that are realistic
Skip Alcohol
Get adequate sleep
No Soda
Try a new fruit or veggie
Talk about your problems
Take a nap
