No Soda Moisturize Play Take a nap Prep Snacks Try a new fruit or veggie Practice mindfulness Plank or Pushups Routine doctor office check-ups Mental break Wash your hands regularly Breathing exercises Read Avoid processed food Take a walk Listen to uplifting music Yoga Talk to a councilor Skip Sweets Today Take pride in your appearance Spend time with loved ones Listen to nature sounds Avoid drinking soda Limit screen time Pray Do something creative Wear sunscreen Take time alone Use less salt Be grateful Skip Alcohol No Flour Products Today Forgive Someone Limit junk food but enjoy your favorite foods Surround yourself with people who motivate you Go down a size Drink more water Get some sun Eat more fruits and vegetables Meal Prep Cook at home versus ordering out if you can Drink 8 glasses of water Spend time with animals and nature Make a group challenge Increase physical activity Don't smoke Tai Chi Establish a daily routine Lose 1 pound Pack Lunch Set goals that are realistic Walk for 15 mins Aerobics Drink green tea Eat more meals together as a family Stretch Limit sweetened drinks Get adequate sleep Practice pursed- lipped breathing Try a New Recipe Talk about your problems Meditate Meet Someone New Laugh often Always eat breakfast Eat breakfast Try a new workout De- stress Learn something new everyday Avoid artificial sweeteners Post a selfie No Soda Moisturize Play Take a nap Prep Snacks Try a new fruit or veggie Practice mindfulness Plank or Pushups Routine doctor office check-ups Mental break Wash your hands regularly Breathing exercises Read Avoid processed food Take a walk Listen to uplifting music Yoga Talk to a councilor Skip Sweets Today Take pride in your appearance Spend time with loved ones Listen to nature sounds Avoid drinking soda Limit screen time Pray Do something creative Wear sunscreen Take time alone Use less salt Be grateful Skip Alcohol No Flour Products Today Forgive Someone Limit junk food but enjoy your favorite foods Surround yourself with people who motivate you Go down a size Drink more water Get some sun Eat more fruits and vegetables Meal Prep Cook at home versus ordering out if you can Drink 8 glasses of water Spend time with animals and nature Make a group challenge Increase physical activity Don't smoke Tai Chi Establish a daily routine Lose 1 pound Pack Lunch Set goals that are realistic Walk for 15 mins Aerobics Drink green tea Eat more meals together as a family Stretch Limit sweetened drinks Get adequate sleep Practice pursed- lipped breathing Try a New Recipe Talk about your problems Meditate Meet Someone New Laugh often Always eat breakfast Eat breakfast Try a new workout De- stress Learn something new everyday Avoid artificial sweeteners Post a selfie
(Print)
No Soda
Moisturize
Play
Take a nap
Prep Snacks
Try a new fruit or veggie
Practice mindfulness
Plank or Pushups
Routine doctor office check-ups
Mental break
Wash your hands regularly
Breathing exercises
Read
Avoid processed food
Take a walk
Listen to uplifting music
Yoga
Talk to a councilor
Skip Sweets Today
Take pride in your appearance
Spend time with loved ones
Listen to nature sounds
Avoid drinking soda
Limit screen time
Pray
Do something creative
Wear sunscreen
Take time alone
Use less salt
Be grateful
Skip Alcohol
No Flour Products Today
Forgive Someone
Limit junk food but enjoy your favorite foods
Surround yourself with people who motivate you
Go down a size
Drink more water
Get some sun
Eat more fruits and vegetables
Meal Prep
Cook at home versus ordering out if you can
Drink 8 glasses of water
Spend time with animals and nature
Make a group challenge
Increase physical activity
Don't smoke
Tai Chi
Establish a daily routine
Lose 1 pound
Pack Lunch
Set goals that are realistic
Walk for 15 mins
Aerobics
Drink green tea
Eat more meals together as a family
Stretch
Limit sweetened drinks
Get adequate sleep
Practice pursed-lipped breathing
Try a New Recipe
Talk about your problems
Meditate
Meet Someone New
Laugh often
Always eat breakfast
Eat breakfast
Try a new workout
De-stress
Learn something new everyday
Avoid artificial sweeteners
Post a selfie
