Pray Don't smoke Avoid processed food Limit screen time Practice mindfulness Drink 8 glasses of water Walk for 15 mins Eat breakfast Always eat breakfast Wear sunscreen Routine doctor office check-ups Go down a size Avoid drinking soda Prep Snacks Lose 1 pound Tai Chi Get adequate sleep Use less salt Post a selfie Try a New Recipe Wash your hands regularly Cook at home versus ordering out if you can Play Talk about your problems Limit sweetened drinks Surround yourself with people who motivate you Make a group challenge Establish a daily routine Skip Sweets Today Aerobics Try a new fruit or veggie Meet Someone New Eat more meals together as a family No Soda Spend time with loved ones Try a new workout Be grateful Listen to nature sounds Limit junk food but enjoy your favorite foods Read No Flour Products Today Drink green tea Mental break Take a walk Practice pursed- lipped breathing Skip Alcohol Yoga Breathing exercises Take time alone Take pride in your appearance Plank or Pushups Get some sun Spend time with animals and nature Avoid artificial sweeteners Take a nap Forgive Someone Set goals that are realistic Pack Lunch Moisturize Meal Prep De- stress Talk to a councilor Do something creative Learn something new everyday Stretch Listen to uplifting music Eat more fruits and vegetables Meditate Increase physical activity Laugh often Drink more water Pray Don't smoke Avoid processed food Limit screen time Practice mindfulness Drink 8 glasses of water Walk for 15 mins Eat breakfast Always eat breakfast Wear sunscreen Routine doctor office check-ups Go down a size Avoid drinking soda Prep Snacks Lose 1 pound Tai Chi Get adequate sleep Use less salt Post a selfie Try a New Recipe Wash your hands regularly Cook at home versus ordering out if you can Play Talk about your problems Limit sweetened drinks Surround yourself with people who motivate you Make a group challenge Establish a daily routine Skip Sweets Today Aerobics Try a new fruit or veggie Meet Someone New Eat more meals together as a family No Soda Spend time with loved ones Try a new workout Be grateful Listen to nature sounds Limit junk food but enjoy your favorite foods Read No Flour Products Today Drink green tea Mental break Take a walk Practice pursed- lipped breathing Skip Alcohol Yoga Breathing exercises Take time alone Take pride in your appearance Plank or Pushups Get some sun Spend time with animals and nature Avoid artificial sweeteners Take a nap Forgive Someone Set goals that are realistic Pack Lunch Moisturize Meal Prep De- stress Talk to a councilor Do something creative Learn something new everyday Stretch Listen to uplifting music Eat more fruits and vegetables Meditate Increase physical activity Laugh often Drink more water
(Print)
Pray
Don't smoke
Avoid processed food
Limit screen time
Practice mindfulness
Drink 8 glasses of water
Walk for 15 mins
Eat breakfast
Always eat breakfast
Wear sunscreen
Routine doctor office check-ups
Go down a size
Avoid drinking soda
Prep Snacks
Lose 1 pound
Tai Chi
Get adequate sleep
Use less salt
Post a selfie
Try a New Recipe
Wash your hands regularly
Cook at home versus ordering out if you can
Play
Talk about your problems
Limit sweetened drinks
Surround yourself with people who motivate you
Make a group challenge
Establish a daily routine
Skip Sweets Today
Aerobics
Try a new fruit or veggie
Meet Someone New
Eat more meals together as a family
No Soda
Spend time with loved ones
Try a new workout
Be grateful
Listen to nature sounds
Limit junk food but enjoy your favorite foods
Read
No Flour Products Today
Drink green tea
Mental break
Take a walk
Practice pursed-lipped breathing
Skip Alcohol
Yoga
Breathing exercises
Take time alone
Take pride in your appearance
Plank or Pushups
Get some sun
Spend time with animals and nature
Avoid artificial sweeteners
Take a nap
Forgive Someone
Set goals that are realistic
Pack Lunch
Moisturize
Meal Prep
De-stress
Talk to a councilor
Do something creative
Learn something new everyday
Stretch
Listen to uplifting music
Eat more fruits and vegetables
Meditate
Increase physical activity
Laugh often
Drink more water
