Practice pursed- lipped breathing Wash your hands regularly Try a new workout Eat more meals together as a family Talk to a councilor Meditate Take time alone Laugh often Listen to nature sounds Eat breakfast Always eat breakfast Moisturize Drink more water Do something creative Take a nap Surround yourself with people who motivate you Don't smoke No Flour Products Today Limit junk food but enjoy your favorite foods Read Set goals that are realistic Yoga Drink green tea Try a new fruit or veggie Forgive Someone Routine doctor office check-ups Get some sun Practice mindfulness Skip Sweets Today Drink 8 glasses of water Pray Tai Chi Avoid processed food Increase physical activity Go down a size Lose 1 pound Meal Prep Prep Snacks Skip Alcohol Aerobics Cook at home versus ordering out if you can Limit sweetened drinks Avoid artificial sweeteners Post a selfie Get adequate sleep Spend time with animals and nature Listen to uplifting music Make a group challenge Use less salt Meet Someone New De- stress No Soda Avoid drinking soda Try a New Recipe Mental break Talk about your problems Breathing exercises Learn something new everyday Limit screen time Pack Lunch Take pride in your appearance Stretch Take a walk Spend time with loved ones Wear sunscreen Plank or Pushups Eat more fruits and vegetables Establish a daily routine Walk for 15 mins Play Be grateful Practice pursed- lipped breathing Wash your hands regularly Try a new workout Eat more meals together as a family Talk to a councilor Meditate Take time alone Laugh often Listen to nature sounds Eat breakfast Always eat breakfast Moisturize Drink more water Do something creative Take a nap Surround yourself with people who motivate you Don't smoke No Flour Products Today Limit junk food but enjoy your favorite foods Read Set goals that are realistic Yoga Drink green tea Try a new fruit or veggie Forgive Someone Routine doctor office check-ups Get some sun Practice mindfulness Skip Sweets Today Drink 8 glasses of water Pray Tai Chi Avoid processed food Increase physical activity Go down a size Lose 1 pound Meal Prep Prep Snacks Skip Alcohol Aerobics Cook at home versus ordering out if you can Limit sweetened drinks Avoid artificial sweeteners Post a selfie Get adequate sleep Spend time with animals and nature Listen to uplifting music Make a group challenge Use less salt Meet Someone New De- stress No Soda Avoid drinking soda Try a New Recipe Mental break Talk about your problems Breathing exercises Learn something new everyday Limit screen time Pack Lunch Take pride in your appearance Stretch Take a walk Spend time with loved ones Wear sunscreen Plank or Pushups Eat more fruits and vegetables Establish a daily routine Walk for 15 mins Play Be grateful
(Print)
Practice pursed-lipped breathing
Wash your hands regularly
Try a new workout
Eat more meals together as a family
Talk to a councilor
Meditate
Take time alone
Laugh often
Listen to nature sounds
Eat breakfast
Always eat breakfast
Moisturize
Drink more water
Do something creative
Take a nap
Surround yourself with people who motivate you
Don't smoke
No Flour Products Today
Limit junk food but enjoy your favorite foods
Read
Set goals that are realistic
Yoga
Drink green tea
Try a new fruit or veggie
Forgive Someone
Routine doctor office check-ups
Get some sun
Practice mindfulness
Skip Sweets Today
Drink 8 glasses of water
Pray
Tai Chi
Avoid processed food
Increase physical activity
Go down a size
Lose 1 pound
Meal Prep
Prep Snacks
Skip Alcohol
Aerobics
Cook at home versus ordering out if you can
Limit sweetened drinks
Avoid artificial sweeteners
Post a selfie
Get adequate sleep
Spend time with animals and nature
Listen to uplifting music
Make a group challenge
Use less salt
Meet Someone New
De-stress
No Soda
Avoid drinking soda
Try a New Recipe
Mental break
Talk about your problems
Breathing exercises
Learn something new everyday
Limit screen time
Pack Lunch
Take pride in your appearance
Stretch
Take a walk
Spend time with loved ones
Wear sunscreen
Plank or Pushups
Eat more fruits and vegetables
Establish a daily routine
Walk for 15 mins
Play
Be grateful
