This bingo card has a free space and 71 words: Establish a daily routine, Set goals that are realistic, Do something creative, Cook at home versus ordering out if you can, Limit junk food but enjoy your favorite foods, Routine doctor office check-ups, Be grateful, Practice mindfulness, Get some sun, Spend time with animals and nature, Learn something new everyday, Drink green tea, Eat more fruits and vegetables, Avoid processed food, Always eat breakfast, Limit screen time, Limit sweetened drinks, Eat more meals together as a family, Eat breakfast, Talk to a councilor, Wear sunscreen, Mental break, Stretch, Listen to nature sounds, Get adequate sleep, Take time alone, Surround yourself with people who motivate you, Don't smoke, Increase physical activity, Yoga, Listen to uplifting music, Take pride in your appearance, Wash your hands regularly, Moisturize, Use less salt, Talk about your problems, Laugh often, Meditate, Drink more water, Tai Chi, Practice pursed-lipped breathing, Spend time with loved ones, Avoid drinking soda, Avoid artificial sweeteners, Read, Pray, Forgive Someone, Aerobics, Breathing exercises, Play, Pack Lunch, Walk for 15 mins, Prep Snacks, De-stress, Meal Prep, Try a New Recipe, No Soda, Plank or Pushups, Skip Sweets Today, Meet Someone New, Skip Alcohol, No Flour Products Today, Drink 8 glasses of water, Lose 1 pound, Try a new workout, Try a new fruit or veggie, Make a group challenge, Go down a size, Take a nap, Post a selfie and Take a walk.
Healthy By Design Bingo | Healthy By Design | Healthy Habits | Self-Care Bingo | Stress Relief Bingo
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