Do an athomeworkoutFree!Drink 64oz ofwater in 1dayDo an athomeworkoutDo 50 airsquats in1 dayDo a yogaor stretchsessionVideo Chatwith a friend/ familymemberTake a pictureof a healthymeal youmade & post itin WorkplaceTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo 10pushupsor kneepushupsTakevitaminDSendsomeone anencouragingmessage /cardGet 8hours ofsleep in 1nightMediatefor 5minutesDo a yogaor stretchsessionWrite out the10 thingsyou’re mostgrateful forDo an athomeworkoutFree!Drink 64oz ofwater in 1dayDo an athomeworkoutDo 50 airsquats in1 dayDo a yogaor stretchsessionVideo Chatwith a friend/ familymemberTake a pictureof a healthymeal youmade & post itin WorkplaceTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo 10pushupsor kneepushupsTakevitaminDSendsomeone anencouragingmessage /cardGet 8hours ofsleep in 1nightMediatefor 5minutesDo a yogaor stretchsessionWrite out the10 thingsyou’re mostgrateful for

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an at home workout
  2. Free!
  3. Drink 64 oz of water in 1 day
  4. Do an at home workout
  5. Do 50 air squats in 1 day
  6. Do a yoga or stretch session
  7. Video Chat with a friend / family member
  8. Take a picture of a healthy meal you made & post it in Workplace
  9. Take a video of you doing 50 jumping jacks & post it in Workplace
  10. Do 10 pushups or knee pushups
  11. Take vitamin D
  12. Send someone an encouraging message / card
  13. Get 8 hours of sleep in 1 night
  14. Mediate for 5 minutes
  15. Do a yoga or stretch session
  16. Write out the 10 things you’re most grateful for