Drink 64oz ofwater in 1dayDo an athomeworkoutSendsomeone anencouragingmessage /cardDo a yogaor stretchsessionFree!Take a pictureof a healthymeal youmade & post itin WorkplaceDo 10pushupsor kneepushupsVideo Chatwith a friend/ familymemberTake a videoof you doing50 jumpingjacks & post itin WorkplaceMediatefor 5minutesTakevitaminDDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forGet 8hours ofsleep in 1nightDo a yogaor stretchsessionDo 50 airsquats in1 dayDrink 64oz ofwater in 1dayDo an athomeworkoutSendsomeone anencouragingmessage /cardDo a yogaor stretchsessionFree!Take a pictureof a healthymeal youmade & post itin WorkplaceDo 10pushupsor kneepushupsVideo Chatwith a friend/ familymemberTake a videoof you doing50 jumpingjacks & post itin WorkplaceMediatefor 5minutesTakevitaminDDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forGet 8hours ofsleep in 1nightDo a yogaor stretchsessionDo 50 airsquats in1 day

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water in 1 day
  2. Do an at home workout
  3. Send someone an encouraging message / card
  4. Do a yoga or stretch session
  5. Free!
  6. Take a picture of a healthy meal you made & post it in Workplace
  7. Do 10 pushups or knee pushups
  8. Video Chat with a friend / family member
  9. Take a video of you doing 50 jumping jacks & post it in Workplace
  10. Mediate for 5 minutes
  11. Take vitamin D
  12. Do an at home workout
  13. Write out the 10 things you’re most grateful for
  14. Get 8 hours of sleep in 1 night
  15. Do a yoga or stretch session
  16. Do 50 air squats in 1 day