Do a yogaor stretchsessionTakevitaminDFree!Do an athomeworkoutTake a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberDo an athomeworkoutSendsomeone anencouragingmessage /cardGet 8hours ofsleep in 1nightDo a yogaor stretchsessionMediatefor 5minutesDo 10pushupsor kneepushupsTake a videoof you doing50 jumpingjacks & post itin WorkplaceDrink 64oz ofwater in 1dayWrite out the10 thingsyou’re mostgrateful forDo 50 airsquats in1 dayDo a yogaor stretchsessionTakevitaminDFree!Do an athomeworkoutTake a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberDo an athomeworkoutSendsomeone anencouragingmessage /cardGet 8hours ofsleep in 1nightDo a yogaor stretchsessionMediatefor 5minutesDo 10pushupsor kneepushupsTake a videoof you doing50 jumpingjacks & post itin WorkplaceDrink 64oz ofwater in 1dayWrite out the10 thingsyou’re mostgrateful forDo 50 airsquats in1 day

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a yoga or stretch session
  2. Take vitamin D
  3. Free!
  4. Do an at home workout
  5. Take a picture of a healthy meal you made & post it in Workplace
  6. Video Chat with a friend / family member
  7. Do an at home workout
  8. Send someone an encouraging message / card
  9. Get 8 hours of sleep in 1 night
  10. Do a yoga or stretch session
  11. Mediate for 5 minutes
  12. Do 10 pushups or knee pushups
  13. Take a video of you doing 50 jumping jacks & post it in Workplace
  14. Drink 64 oz of water in 1 day
  15. Write out the 10 things you’re most grateful for
  16. Do 50 air squats in 1 day