Free!TakevitaminDDo an athomeworkoutDo an athomeworkoutDrink 64oz ofwater in 1dayTake a videoof you doing50 jumpingjacks & post itin WorkplaceGet 8hours ofsleep in 1nightDo a yogaor stretchsessionDo 10pushupsor kneepushupsTake a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful forDo a yogaor stretchsessionMediatefor 5minutesDo 50 airsquats in1 daySendsomeone anencouragingmessage /cardFree!TakevitaminDDo an athomeworkoutDo an athomeworkoutDrink 64oz ofwater in 1dayTake a videoof you doing50 jumpingjacks & post itin WorkplaceGet 8hours ofsleep in 1nightDo a yogaor stretchsessionDo 10pushupsor kneepushupsTake a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful forDo a yogaor stretchsessionMediatefor 5minutesDo 50 airsquats in1 daySendsomeone anencouragingmessage /card

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Take vitamin D
  3. Do an at home workout
  4. Do an at home workout
  5. Drink 64 oz of water in 1 day
  6. Take a video of you doing 50 jumping jacks & post it in Workplace
  7. Get 8 hours of sleep in 1 night
  8. Do a yoga or stretch session
  9. Do 10 pushups or knee pushups
  10. Take a picture of a healthy meal you made & post it in Workplace
  11. Video Chat with a friend / family member
  12. Write out the 10 things you’re most grateful for
  13. Do a yoga or stretch session
  14. Mediate for 5 minutes
  15. Do 50 air squats in 1 day
  16. Send someone an encouraging message / card