Take a pictureof a healthymeal youmade & post itin WorkplaceDrink 64oz ofwater in 1dayMediatefor 5minutesDo 10pushupsor kneepushupsSendsomeone anencouragingmessage /cardDo a yogaor stretchsessionDo 50 airsquats in1 dayDo an athomeworkoutGet 8hours ofsleep in 1nightDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forTakevitaminDDo a yogaor stretchsessionFree!Video Chatwith a friend/ familymemberTake a videoof you doing50 jumpingjacks & post itin WorkplaceTake a pictureof a healthymeal youmade & post itin WorkplaceDrink 64oz ofwater in 1dayMediatefor 5minutesDo 10pushupsor kneepushupsSendsomeone anencouragingmessage /cardDo a yogaor stretchsessionDo 50 airsquats in1 dayDo an athomeworkoutGet 8hours ofsleep in 1nightDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forTakevitaminDDo a yogaor stretchsessionFree!Video Chatwith a friend/ familymemberTake a videoof you doing50 jumpingjacks & post itin Workplace

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of a healthy meal you made & post it in Workplace
  2. Drink 64 oz of water in 1 day
  3. Mediate for 5 minutes
  4. Do 10 pushups or knee pushups
  5. Send someone an encouraging message / card
  6. Do a yoga or stretch session
  7. Do 50 air squats in 1 day
  8. Do an at home workout
  9. Get 8 hours of sleep in 1 night
  10. Do an at home workout
  11. Write out the 10 things you’re most grateful for
  12. Take vitamin D
  13. Do a yoga or stretch session
  14. Free!
  15. Video Chat with a friend / family member
  16. Take a video of you doing 50 jumping jacks & post it in Workplace