Do an athomeworkoutMediatefor 5minutesDo 10pushupsor kneepushupsDo a yogaor stretchsessionDrink 64oz ofwater in 1dayDo an athomeworkoutTakevitaminDFree!Take a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful forGet 8hours ofsleep in 1nightTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo 50 airsquats in1 daySendsomeone anencouragingmessage /cardDo a yogaor stretchsessionDo an athomeworkoutMediatefor 5minutesDo 10pushupsor kneepushupsDo a yogaor stretchsessionDrink 64oz ofwater in 1dayDo an athomeworkoutTakevitaminDFree!Take a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful forGet 8hours ofsleep in 1nightTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo 50 airsquats in1 daySendsomeone anencouragingmessage /cardDo a yogaor stretchsession

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an at home workout
  2. Mediate for 5 minutes
  3. Do 10 pushups or knee pushups
  4. Do a yoga or stretch session
  5. Drink 64 oz of water in 1 day
  6. Do an at home workout
  7. Take vitamin D
  8. Free!
  9. Take a picture of a healthy meal you made & post it in Workplace
  10. Video Chat with a friend / family member
  11. Write out the 10 things you’re most grateful for
  12. Get 8 hours of sleep in 1 night
  13. Take a video of you doing 50 jumping jacks & post it in Workplace
  14. Do 50 air squats in 1 day
  15. Send someone an encouraging message / card
  16. Do a yoga or stretch session