Sendsomeone anencouragingmessage /cardVideo Chatwith a friend/ familymemberDo a yogaor stretchsessionMediatefor 5minutesGet 8hours ofsleep in 1nightFree!Take a pictureof a healthymeal youmade & post itin WorkplaceDo 50 airsquats in1 dayTakevitaminDDo 10pushupsor kneepushupsTake a videoof you doing50 jumpingjacks & post itin WorkplaceDrink 64oz ofwater in 1dayDo an athomeworkoutDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forDo a yogaor stretchsessionSendsomeone anencouragingmessage /cardVideo Chatwith a friend/ familymemberDo a yogaor stretchsessionMediatefor 5minutesGet 8hours ofsleep in 1nightFree!Take a pictureof a healthymeal youmade & post itin WorkplaceDo 50 airsquats in1 dayTakevitaminDDo 10pushupsor kneepushupsTake a videoof you doing50 jumpingjacks & post itin WorkplaceDrink 64oz ofwater in 1dayDo an athomeworkoutDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forDo a yogaor stretchsession

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Send someone an encouraging message / card
  2. Video Chat with a friend / family member
  3. Do a yoga or stretch session
  4. Mediate for 5 minutes
  5. Get 8 hours of sleep in 1 night
  6. Free!
  7. Take a picture of a healthy meal you made & post it in Workplace
  8. Do 50 air squats in 1 day
  9. Take vitamin D
  10. Do 10 pushups or knee pushups
  11. Take a video of you doing 50 jumping jacks & post it in Workplace
  12. Drink 64 oz of water in 1 day
  13. Do an at home workout
  14. Do an at home workout
  15. Write out the 10 things you’re most grateful for
  16. Do a yoga or stretch session