Get 8hours ofsleep in 1nightDrink 64oz ofwater in 1dayDo a yogaor stretchsessionFree!Do 50 airsquats in1 dayDo a yogaor stretchsessionTake a pictureof a healthymeal youmade & post itin WorkplaceSendsomeone anencouragingmessage /cardTakevitaminDVideo Chatwith a friend/ familymemberDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forDo 10pushupsor kneepushupsMediatefor 5minutesTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo an athomeworkoutGet 8hours ofsleep in 1nightDrink 64oz ofwater in 1dayDo a yogaor stretchsessionFree!Do 50 airsquats in1 dayDo a yogaor stretchsessionTake a pictureof a healthymeal youmade & post itin WorkplaceSendsomeone anencouragingmessage /cardTakevitaminDVideo Chatwith a friend/ familymemberDo an athomeworkoutWrite out the10 thingsyou’re mostgrateful forDo 10pushupsor kneepushupsMediatefor 5minutesTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo an athomeworkout

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in 1 night
  2. Drink 64 oz of water in 1 day
  3. Do a yoga or stretch session
  4. Free!
  5. Do 50 air squats in 1 day
  6. Do a yoga or stretch session
  7. Take a picture of a healthy meal you made & post it in Workplace
  8. Send someone an encouraging message / card
  9. Take vitamin D
  10. Video Chat with a friend / family member
  11. Do an at home workout
  12. Write out the 10 things you’re most grateful for
  13. Do 10 pushups or knee pushups
  14. Mediate for 5 minutes
  15. Take a video of you doing 50 jumping jacks & post it in Workplace
  16. Do an at home workout