Do 50 airsquats in1 dayFree!Sendsomeone anencouragingmessage /cardMediatefor 5minutesDo an athomeworkoutTake a pictureof a healthymeal youmade & post itin WorkplaceDo an athomeworkoutDo a yogaor stretchsessionDo a yogaor stretchsessionDrink 64oz ofwater in 1dayTake a videoof you doing50 jumpingjacks & post itin WorkplaceWrite out the10 thingsyou’re mostgrateful forVideo Chatwith a friend/ familymemberGet 8hours ofsleep in 1nightTakevitaminDDo 10pushupsor kneepushupsDo 50 airsquats in1 dayFree!Sendsomeone anencouragingmessage /cardMediatefor 5minutesDo an athomeworkoutTake a pictureof a healthymeal youmade & post itin WorkplaceDo an athomeworkoutDo a yogaor stretchsessionDo a yogaor stretchsessionDrink 64oz ofwater in 1dayTake a videoof you doing50 jumpingjacks & post itin WorkplaceWrite out the10 thingsyou’re mostgrateful forVideo Chatwith a friend/ familymemberGet 8hours ofsleep in 1nightTakevitaminDDo 10pushupsor kneepushups

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 air squats in 1 day
  2. Free!
  3. Send someone an encouraging message / card
  4. Mediate for 5 minutes
  5. Do an at home workout
  6. Take a picture of a healthy meal you made & post it in Workplace
  7. Do an at home workout
  8. Do a yoga or stretch session
  9. Do a yoga or stretch session
  10. Drink 64 oz of water in 1 day
  11. Take a video of you doing 50 jumping jacks & post it in Workplace
  12. Write out the 10 things you’re most grateful for
  13. Video Chat with a friend / family member
  14. Get 8 hours of sleep in 1 night
  15. Take vitamin D
  16. Do 10 pushups or knee pushups