Do a yogaor stretchsessionTake a videoof you doing50 jumpingjacks & post itin WorkplaceMediatefor 5minutesFree!Do a yogaor stretchsessionDo an athomeworkoutDo 50 airsquats in1 daySendsomeone anencouragingmessage /cardTakevitaminDDrink 64oz ofwater in 1dayDo an athomeworkoutGet 8hours ofsleep in 1nightDo 10pushupsor kneepushupsTake a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful forDo a yogaor stretchsessionTake a videoof you doing50 jumpingjacks & post itin WorkplaceMediatefor 5minutesFree!Do a yogaor stretchsessionDo an athomeworkoutDo 50 airsquats in1 daySendsomeone anencouragingmessage /cardTakevitaminDDrink 64oz ofwater in 1dayDo an athomeworkoutGet 8hours ofsleep in 1nightDo 10pushupsor kneepushupsTake a pictureof a healthymeal youmade & post itin WorkplaceVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful for

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a yoga or stretch session
  2. Take a video of you doing 50 jumping jacks & post it in Workplace
  3. Mediate for 5 minutes
  4. Free!
  5. Do a yoga or stretch session
  6. Do an at home workout
  7. Do 50 air squats in 1 day
  8. Send someone an encouraging message / card
  9. Take vitamin D
  10. Drink 64 oz of water in 1 day
  11. Do an at home workout
  12. Get 8 hours of sleep in 1 night
  13. Do 10 pushups or knee pushups
  14. Take a picture of a healthy meal you made & post it in Workplace
  15. Video Chat with a friend / family member
  16. Write out the 10 things you’re most grateful for