Mediatefor 5minutesGet 8hours ofsleep in 1nightTake a pictureof a healthymeal youmade & post itin WorkplaceDo 50 airsquats in1 dayDrink 64oz ofwater in 1dayTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo an athomeworkoutDo a yogaor stretchsessionWrite out the10 thingsyou’re mostgrateful forSendsomeone anencouragingmessage /cardDo a yogaor stretchsessionVideo Chatwith a friend/ familymemberDo an athomeworkoutFree!Do 10pushupsor kneepushupsTakevitaminDMediatefor 5minutesGet 8hours ofsleep in 1nightTake a pictureof a healthymeal youmade & post itin WorkplaceDo 50 airsquats in1 dayDrink 64oz ofwater in 1dayTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo an athomeworkoutDo a yogaor stretchsessionWrite out the10 thingsyou’re mostgrateful forSendsomeone anencouragingmessage /cardDo a yogaor stretchsessionVideo Chatwith a friend/ familymemberDo an athomeworkoutFree!Do 10pushupsor kneepushupsTakevitaminD

Wellness Bingo - Week of 3/30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate for 5 minutes
  2. Get 8 hours of sleep in 1 night
  3. Take a picture of a healthy meal you made & post it in Workplace
  4. Do 50 air squats in 1 day
  5. Drink 64 oz of water in 1 day
  6. Take a video of you doing 50 jumping jacks & post it in Workplace
  7. Do an at home workout
  8. Do a yoga or stretch session
  9. Write out the 10 things you’re most grateful for
  10. Send someone an encouraging message / card
  11. Do a yoga or stretch session
  12. Video Chat with a friend / family member
  13. Do an at home workout
  14. Free!
  15. Do 10 pushups or knee pushups
  16. Take vitamin D