usepositiveself-talkget agoodnight'ssleeptreatmyselftalk toa friendminimizestresspracticedeepbreathingjournaldo ahobbystayhydratedspendtimeoutsideuse ahealthycopingskillask forhelpletmyselfcrygive myselfacomplimentlearnsomethingnewcrosssomethingoff my to-do listexplorewhere Iliveeathealthychallengenegativethoughtsthoughtabout ahappymemorytake ashowerwatchamoviedosomethingfor myselfpracticemindfulnesscreateartusepositiveself-talkget agoodnight'ssleeptreatmyselftalk toa friendminimizestresspracticedeepbreathingjournaldo ahobbystayhydratedspendtimeoutsideuse ahealthycopingskillask forhelpletmyselfcrygive myselfacomplimentlearnsomethingnewcrosssomethingoff my to-do listexplorewhere Iliveeathealthychallengenegativethoughtsthoughtabout ahappymemorytake ashowerwatchamoviedosomethingfor myselfpracticemindfulnesscreateart

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self-talk
  2. get a good night's sleep
  3. treat myself
  4. talk to a friend
  5. minimize stress
  6. practice deep breathing
  7. journal
  8. do a hobby
  9. stay hydrated
  10. spend time outside
  11. use a healthy coping skill
  12. ask for help
  13. let myself cry
  14. give myself a compliment
  15. learn something new
  16. cross something off my to-do list
  17. explore where I live
  18. eat healthy
  19. challenge negative thoughts
  20. thought about a happy memory
  21. take a shower
  22. watch a movie
  23. do something for myself
  24. practice mindfulness
  25. create art