dosomethingfor myselfeathealthytreatmyselfpracticedeepbreathingcreateartexplorewhere Ilivechallengenegativethoughtsletmyselfcryask forhelpjournalthoughtabout ahappymemorypracticemindfulnessgive myselfacomplimentuse ahealthycopingskillcrosssomethingoff my to-do listdo ahobbylearnsomethingnewtalk toa friendminimizestressusepositiveself-talkwatchamoviestayhydratedtake ashowerget agoodnight'ssleepspendtimeoutsidedosomethingfor myselfeathealthytreatmyselfpracticedeepbreathingcreateartexplorewhere Ilivechallengenegativethoughtsletmyselfcryask forhelpjournalthoughtabout ahappymemorypracticemindfulnessgive myselfacomplimentuse ahealthycopingskillcrosssomethingoff my to-do listdo ahobbylearnsomethingnewtalk toa friendminimizestressusepositiveself-talkwatchamoviestayhydratedtake ashowerget agoodnight'ssleepspendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something for myself
  2. eat healthy
  3. treat myself
  4. practice deep breathing
  5. create art
  6. explore where I live
  7. challenge negative thoughts
  8. let myself cry
  9. ask for help
  10. journal
  11. thought about a happy memory
  12. practice mindfulness
  13. give myself a compliment
  14. use a healthy coping skill
  15. cross something off my to-do list
  16. do a hobby
  17. learn something new
  18. talk to a friend
  19. minimize stress
  20. use positive self-talk
  21. watch a movie
  22. stay hydrated
  23. take a shower
  24. get a good night's sleep
  25. spend time outside