usepositiveself-talkuse ahealthycopingskillchallengenegativethoughtstalk toa friendjournallearnsomethingnewask forhelpminimizestresspracticemindfulnesswatchamoviethoughtabout ahappymemorycrosssomethingoff my to-do listeathealthyexplorewhere Ilivestayhydratedget agoodnight'ssleepdo ahobbydosomethingfor myselfcreateartgive myselfacomplimentspendtimeoutsidetake ashowerpracticedeepbreathingtreatmyselfletmyselfcryusepositiveself-talkuse ahealthycopingskillchallengenegativethoughtstalk toa friendjournallearnsomethingnewask forhelpminimizestresspracticemindfulnesswatchamoviethoughtabout ahappymemorycrosssomethingoff my to-do listeathealthyexplorewhere Ilivestayhydratedget agoodnight'ssleepdo ahobbydosomethingfor myselfcreateartgive myselfacomplimentspendtimeoutsidetake ashowerpracticedeepbreathingtreatmyselfletmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self-talk
  2. use a healthy coping skill
  3. challenge negative thoughts
  4. talk to a friend
  5. journal
  6. learn something new
  7. ask for help
  8. minimize stress
  9. practice mindfulness
  10. watch a movie
  11. thought about a happy memory
  12. cross something off my to-do list
  13. eat healthy
  14. explore where I live
  15. stay hydrated
  16. get a good night's sleep
  17. do a hobby
  18. do something for myself
  19. create art
  20. give myself a compliment
  21. spend time outside
  22. take a shower
  23. practice deep breathing
  24. treat myself
  25. let myself cry