thoughtabout ahappymemoryletmyselfcrycrosssomethingoff my to-do listpracticemindfulnesseathealthywatchamovietake ashowerask forhelptalk toa friendlearnsomethingnewpracticedeepbreathingchallengenegativethoughtsdo ahobbyexplorewhere Ilivetreatmyselfjournalget agoodnight'ssleepusepositiveself-talkgive myselfacomplimentstayhydrateduse ahealthycopingskillminimizestressdosomethingfor myselfspendtimeoutsidecreateartthoughtabout ahappymemoryletmyselfcrycrosssomethingoff my to-do listpracticemindfulnesseathealthywatchamovietake ashowerask forhelptalk toa friendlearnsomethingnewpracticedeepbreathingchallengenegativethoughtsdo ahobbyexplorewhere Ilivetreatmyselfjournalget agoodnight'ssleepusepositiveself-talkgive myselfacomplimentstayhydrateduse ahealthycopingskillminimizestressdosomethingfor myselfspendtimeoutsidecreateart

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thought about a happy memory
  2. let myself cry
  3. cross something off my to-do list
  4. practice mindfulness
  5. eat healthy
  6. watch a movie
  7. take a shower
  8. ask for help
  9. talk to a friend
  10. learn something new
  11. practice deep breathing
  12. challenge negative thoughts
  13. do a hobby
  14. explore where I live
  15. treat myself
  16. journal
  17. get a good night's sleep
  18. use positive self-talk
  19. give myself a compliment
  20. stay hydrated
  21. use a healthy coping skill
  22. minimize stress
  23. do something for myself
  24. spend time outside
  25. create art