letmyselfcrydo ahobbypracticedeepbreathingchallengenegativethoughtseathealthygive myselfacomplimentstayhydratedtreatmyselfspendtimeoutsideuse ahealthycopingskillexplorewhere Ilivedosomethingfor myselfthoughtabout ahappymemoryask forhelppracticemindfulnessusepositiveself-talktalk toa friendlearnsomethingnewcreateartwatchamoviecrosssomethingoff my to-do listtake ashowerjournalget agoodnight'ssleepminimizestressletmyselfcrydo ahobbypracticedeepbreathingchallengenegativethoughtseathealthygive myselfacomplimentstayhydratedtreatmyselfspendtimeoutsideuse ahealthycopingskillexplorewhere Ilivedosomethingfor myselfthoughtabout ahappymemoryask forhelppracticemindfulnessusepositiveself-talktalk toa friendlearnsomethingnewcreateartwatchamoviecrosssomethingoff my to-do listtake ashowerjournalget agoodnight'ssleepminimizestress

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. let myself cry
  2. do a hobby
  3. practice deep breathing
  4. challenge negative thoughts
  5. eat healthy
  6. give myself a compliment
  7. stay hydrated
  8. treat myself
  9. spend time outside
  10. use a healthy coping skill
  11. explore where I live
  12. do something for myself
  13. thought about a happy memory
  14. ask for help
  15. practice mindfulness
  16. use positive self-talk
  17. talk to a friend
  18. learn something new
  19. create art
  20. watch a movie
  21. cross something off my to-do list
  22. take a shower
  23. journal
  24. get a good night's sleep
  25. minimize stress