explorewhere Ilivelearnsomethingnewgive myselfacomplimentdosomethingfor myselfdo ahobbypracticedeepbreathingminimizestressjournalget agoodnight'ssleeptake ashowerask forhelptreatmyselfusepositiveself-talkthoughtabout ahappymemorytalk toa friendchallengenegativethoughtscrosssomethingoff my to-do liststayhydratedpracticemindfulnessuse ahealthycopingskillcreateartwatchamoviespendtimeoutsideletmyselfcryeathealthyexplorewhere Ilivelearnsomethingnewgive myselfacomplimentdosomethingfor myselfdo ahobbypracticedeepbreathingminimizestressjournalget agoodnight'ssleeptake ashowerask forhelptreatmyselfusepositiveself-talkthoughtabout ahappymemorytalk toa friendchallengenegativethoughtscrosssomethingoff my to-do liststayhydratedpracticemindfulnessuse ahealthycopingskillcreateartwatchamoviespendtimeoutsideletmyselfcryeathealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. explore where I live
  2. learn something new
  3. give myself a compliment
  4. do something for myself
  5. do a hobby
  6. practice deep breathing
  7. minimize stress
  8. journal
  9. get a good night's sleep
  10. take a shower
  11. ask for help
  12. treat myself
  13. use positive self-talk
  14. thought about a happy memory
  15. talk to a friend
  16. challenge negative thoughts
  17. cross something off my to-do list
  18. stay hydrated
  19. practice mindfulness
  20. use a healthy coping skill
  21. create art
  22. watch a movie
  23. spend time outside
  24. let myself cry
  25. eat healthy