dosomethingfor myselfcrosssomethingoff my to-do listlearnsomethingnewask forhelptreatmyselfdo ahobbycreateartpracticedeepbreathingjournalstayhydratedpracticemindfulnessletmyselfcrygive myselfacomplimentthoughtabout ahappymemoryuse ahealthycopingskillusepositiveself-talkspendtimeoutsidetake ashowerexplorewhere Iliveget agoodnight'ssleeptalk toa friendminimizestresswatchamoviechallengenegativethoughtseathealthydosomethingfor myselfcrosssomethingoff my to-do listlearnsomethingnewask forhelptreatmyselfdo ahobbycreateartpracticedeepbreathingjournalstayhydratedpracticemindfulnessletmyselfcrygive myselfacomplimentthoughtabout ahappymemoryuse ahealthycopingskillusepositiveself-talkspendtimeoutsidetake ashowerexplorewhere Iliveget agoodnight'ssleeptalk toa friendminimizestresswatchamoviechallengenegativethoughtseathealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. do something for myself
  2. cross something off my to-do list
  3. learn something new
  4. ask for help
  5. treat myself
  6. do a hobby
  7. create art
  8. practice deep breathing
  9. journal
  10. stay hydrated
  11. practice mindfulness
  12. let myself cry
  13. give myself a compliment
  14. thought about a happy memory
  15. use a healthy coping skill
  16. use positive self-talk
  17. spend time outside
  18. take a shower
  19. explore where I live
  20. get a good night's sleep
  21. talk to a friend
  22. minimize stress
  23. watch a movie
  24. challenge negative thoughts
  25. eat healthy