usepositiveself-talktake ashowerspendtimeoutsidethoughtabout ahappymemoryuse ahealthycopingskillgive myselfacomplimentwatchamovielearnsomethingnewexplorewhere Ilivedo ahobbyletmyselfcrystayhydratedget agoodnight'ssleepdosomethingfor myselfask forhelpeathealthyjournaltalk toa friendtreatmyselfpracticedeepbreathingminimizestresscreateartchallengenegativethoughtspracticemindfulnesscrosssomethingoff my to-do listusepositiveself-talktake ashowerspendtimeoutsidethoughtabout ahappymemoryuse ahealthycopingskillgive myselfacomplimentwatchamovielearnsomethingnewexplorewhere Ilivedo ahobbyletmyselfcrystayhydratedget agoodnight'ssleepdosomethingfor myselfask forhelpeathealthyjournaltalk toa friendtreatmyselfpracticedeepbreathingminimizestresscreateartchallengenegativethoughtspracticemindfulnesscrosssomethingoff my to-do list

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self-talk
  2. take a shower
  3. spend time outside
  4. thought about a happy memory
  5. use a healthy coping skill
  6. give myself a compliment
  7. watch a movie
  8. learn something new
  9. explore where I live
  10. do a hobby
  11. let myself cry
  12. stay hydrated
  13. get a good night's sleep
  14. do something for myself
  15. ask for help
  16. eat healthy
  17. journal
  18. talk to a friend
  19. treat myself
  20. practice deep breathing
  21. minimize stress
  22. create art
  23. challenge negative thoughts
  24. practice mindfulness
  25. cross something off my to-do list