eathealthycreateartspendtimeoutsidejournaltake ashowerexplorewhere Ilivegive myselfacomplimentpracticemindfulnesscrosssomethingoff my to-do listwatchamovieuse ahealthycopingskillask forhelpchallengenegativethoughtsstayhydratedthoughtabout ahappymemoryusepositiveself-talktreatmyselfget agoodnight'ssleeptalk toa friendminimizestressdo ahobbypracticedeepbreathingdosomethingfor myselfletmyselfcrylearnsomethingneweathealthycreateartspendtimeoutsidejournaltake ashowerexplorewhere Ilivegive myselfacomplimentpracticemindfulnesscrosssomethingoff my to-do listwatchamovieuse ahealthycopingskillask forhelpchallengenegativethoughtsstayhydratedthoughtabout ahappymemoryusepositiveself-talktreatmyselfget agoodnight'ssleeptalk toa friendminimizestressdo ahobbypracticedeepbreathingdosomethingfor myselfletmyselfcrylearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. create art
  3. spend time outside
  4. journal
  5. take a shower
  6. explore where I live
  7. give myself a compliment
  8. practice mindfulness
  9. cross something off my to-do list
  10. watch a movie
  11. use a healthy coping skill
  12. ask for help
  13. challenge negative thoughts
  14. stay hydrated
  15. thought about a happy memory
  16. use positive self-talk
  17. treat myself
  18. get a good night's sleep
  19. talk to a friend
  20. minimize stress
  21. do a hobby
  22. practice deep breathing
  23. do something for myself
  24. let myself cry
  25. learn something new