journalchallengenegativethoughtsstayhydratedask forhelpcreatearttake ashowergive myselfacomplimentlearnsomethingnewdo ahobbyspendtimeoutsideletmyselfcrytreatmyselfusepositiveself-talkdosomethingfor myselfminimizestressthoughtabout ahappymemoryuse ahealthycopingskilleathealthycrosssomethingoff my to-do listget agoodnight'ssleepwatchamoviepracticemindfulnesstalk toa friendpracticedeepbreathingexplorewhere Ilivejournalchallengenegativethoughtsstayhydratedask forhelpcreatearttake ashowergive myselfacomplimentlearnsomethingnewdo ahobbyspendtimeoutsideletmyselfcrytreatmyselfusepositiveself-talkdosomethingfor myselfminimizestressthoughtabout ahappymemoryuse ahealthycopingskilleathealthycrosssomethingoff my to-do listget agoodnight'ssleepwatchamoviepracticemindfulnesstalk toa friendpracticedeepbreathingexplorewhere Ilive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. challenge negative thoughts
  3. stay hydrated
  4. ask for help
  5. create art
  6. take a shower
  7. give myself a compliment
  8. learn something new
  9. do a hobby
  10. spend time outside
  11. let myself cry
  12. treat myself
  13. use positive self-talk
  14. do something for myself
  15. minimize stress
  16. thought about a happy memory
  17. use a healthy coping skill
  18. eat healthy
  19. cross something off my to-do list
  20. get a good night's sleep
  21. watch a movie
  22. practice mindfulness
  23. talk to a friend
  24. practice deep breathing
  25. explore where I live