ask forhelptake ashowerdo ahobbyspendtimeoutsideuse ahealthycopingskilljournalletmyselfcrywatchamoviethoughtabout ahappymemorychallengenegativethoughtspracticedeepbreathingexplorewhere Ilivestayhydratedpracticemindfulnessdosomethingfor myselfcrosssomethingoff my to-do listtreatmyselfeathealthygive myselfacomplimenttalk toa friendlearnsomethingnewminimizestressget agoodnight'ssleepusepositiveself-talkcreateartask forhelptake ashowerdo ahobbyspendtimeoutsideuse ahealthycopingskilljournalletmyselfcrywatchamoviethoughtabout ahappymemorychallengenegativethoughtspracticedeepbreathingexplorewhere Ilivestayhydratedpracticemindfulnessdosomethingfor myselfcrosssomethingoff my to-do listtreatmyselfeathealthygive myselfacomplimenttalk toa friendlearnsomethingnewminimizestressget agoodnight'ssleepusepositiveself-talkcreateart

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. ask for help
  2. take a shower
  3. do a hobby
  4. spend time outside
  5. use a healthy coping skill
  6. journal
  7. let myself cry
  8. watch a movie
  9. thought about a happy memory
  10. challenge negative thoughts
  11. practice deep breathing
  12. explore where I live
  13. stay hydrated
  14. practice mindfulness
  15. do something for myself
  16. cross something off my to-do list
  17. treat myself
  18. eat healthy
  19. give myself a compliment
  20. talk to a friend
  21. learn something new
  22. minimize stress
  23. get a good night's sleep
  24. use positive self-talk
  25. create art