minimizestressuse ahealthycopingskillthoughtabout ahappymemoryspendtimeoutsideusepositiveself-talkgive myselfacomplimentcrosssomethingoff my to-do listtalk toa friendwatchamoviepracticemindfulnesstreatmyselfletmyselfcryask forhelpdo ahobbyget agoodnight'ssleepdosomethingfor myselfchallengenegativethoughtsstayhydratedjournallearnsomethingneweathealthyexplorewhere Ilivepracticedeepbreathingtake ashowercreateartminimizestressuse ahealthycopingskillthoughtabout ahappymemoryspendtimeoutsideusepositiveself-talkgive myselfacomplimentcrosssomethingoff my to-do listtalk toa friendwatchamoviepracticemindfulnesstreatmyselfletmyselfcryask forhelpdo ahobbyget agoodnight'ssleepdosomethingfor myselfchallengenegativethoughtsstayhydratedjournallearnsomethingneweathealthyexplorewhere Ilivepracticedeepbreathingtake ashowercreateart

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. minimize stress
  2. use a healthy coping skill
  3. thought about a happy memory
  4. spend time outside
  5. use positive self-talk
  6. give myself a compliment
  7. cross something off my to-do list
  8. talk to a friend
  9. watch a movie
  10. practice mindfulness
  11. treat myself
  12. let myself cry
  13. ask for help
  14. do a hobby
  15. get a good night's sleep
  16. do something for myself
  17. challenge negative thoughts
  18. stay hydrated
  19. journal
  20. learn something new
  21. eat healthy
  22. explore where I live
  23. practice deep breathing
  24. take a shower
  25. create art