journal challenge negative thoughts stay hydrated ask for help create art take a shower give myself a compliment learn something new do a hobby spend time outside let myself cry treat myself use positive self-talk do something for myself minimize stress thought about a happy memory use a healthy coping skill eat healthy cross something off my to- do list get a good night's sleep watch a movie practice mindfulness talk to a friend practice deep breathing explore where I live journal challenge negative thoughts stay hydrated ask for help create art take a shower give myself a compliment learn something new do a hobby spend time outside let myself cry treat myself use positive self-talk do something for myself minimize stress thought about a happy memory use a healthy coping skill eat healthy cross something off my to- do list get a good night's sleep watch a movie practice mindfulness talk to a friend practice deep breathing explore where I live
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
journal
challenge negative thoughts
stay hydrated
ask for help
create art
take a shower
give myself a compliment
learn something new
do a hobby
spend time outside
let myself cry
treat myself
use positive self-talk
do something for myself
minimize stress
thought about a happy memory
use a healthy coping skill
eat healthy
cross something off my to-do list
get a good night's sleep
watch a movie
practice mindfulness
talk to a friend
practice deep breathing
explore where I live