let myself cry do a hobby practice deep breathing challenge negative thoughts eat healthy give myself a compliment stay hydrated treat myself spend time outside use a healthy coping skill explore where I live do something for myself thought about a happy memory ask for help practice mindfulness use positive self-talk talk to a friend learn something new create art watch a movie cross something off my to- do list take a shower journal get a good night's sleep minimize stress let myself cry do a hobby practice deep breathing challenge negative thoughts eat healthy give myself a compliment stay hydrated treat myself spend time outside use a healthy coping skill explore where I live do something for myself thought about a happy memory ask for help practice mindfulness use positive self-talk talk to a friend learn something new create art watch a movie cross something off my to- do list take a shower journal get a good night's sleep minimize stress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
let myself cry
do a hobby
practice deep breathing
challenge negative thoughts
eat healthy
give myself a compliment
stay hydrated
treat myself
spend time outside
use a healthy coping skill
explore where I live
do something for myself
thought about a happy memory
ask for help
practice mindfulness
use positive self-talk
talk to a friend
learn something new
create art
watch a movie
cross something off my to-do list
take a shower
journal
get a good night's sleep
minimize stress