letmyselfcryget agoodnight'ssleepwatchamoviedosomethingfor myselflearnsomethingnewpracticemindfulnesstreatmyselfminimizestresschallengenegativethoughtsexplorewhere Ilivestayhydratedcreatearteathealthydo ahobbycrosssomethingoff my to-do listjournaluse ahealthycopingskilltake ashowergive myselfacomplimentask forhelpusepositiveself-talkthoughtabout ahappymemorytalk toa friendspendtimeoutsidepracticedeepbreathingletmyselfcryget agoodnight'ssleepwatchamoviedosomethingfor myselflearnsomethingnewpracticemindfulnesstreatmyselfminimizestresschallengenegativethoughtsexplorewhere Ilivestayhydratedcreatearteathealthydo ahobbycrosssomethingoff my to-do listjournaluse ahealthycopingskilltake ashowergive myselfacomplimentask forhelpusepositiveself-talkthoughtabout ahappymemorytalk toa friendspendtimeoutsidepracticedeepbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. let myself cry
  2. get a good night's sleep
  3. watch a movie
  4. do something for myself
  5. learn something new
  6. practice mindfulness
  7. treat myself
  8. minimize stress
  9. challenge negative thoughts
  10. explore where I live
  11. stay hydrated
  12. create art
  13. eat healthy
  14. do a hobby
  15. cross something off my to-do list
  16. journal
  17. use a healthy coping skill
  18. take a shower
  19. give myself a compliment
  20. ask for help
  21. use positive self-talk
  22. thought about a happy memory
  23. talk to a friend
  24. spend time outside
  25. practice deep breathing