take ashowerspendtimeoutsideusepositiveself-talkuse ahealthycopingskillcreateartminimizestressstayhydratedpracticedeepbreathingcrosssomethingoff my to-do listdosomethingfor myselfletmyselfcrywatchamoviechallengenegativethoughtspracticemindfulnesstreatmyselfthoughtabout ahappymemorylearnsomethingnewgive myselfacomplimenttalk toa friendask forhelpget agoodnight'ssleepdo ahobbyjournalexplorewhere Iliveeathealthytake ashowerspendtimeoutsideusepositiveself-talkuse ahealthycopingskillcreateartminimizestressstayhydratedpracticedeepbreathingcrosssomethingoff my to-do listdosomethingfor myselfletmyselfcrywatchamoviechallengenegativethoughtspracticemindfulnesstreatmyselfthoughtabout ahappymemorylearnsomethingnewgive myselfacomplimenttalk toa friendask forhelpget agoodnight'ssleepdo ahobbyjournalexplorewhere Iliveeathealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. spend time outside
  3. use positive self-talk
  4. use a healthy coping skill
  5. create art
  6. minimize stress
  7. stay hydrated
  8. practice deep breathing
  9. cross something off my to-do list
  10. do something for myself
  11. let myself cry
  12. watch a movie
  13. challenge negative thoughts
  14. practice mindfulness
  15. treat myself
  16. thought about a happy memory
  17. learn something new
  18. give myself a compliment
  19. talk to a friend
  20. ask for help
  21. get a good night's sleep
  22. do a hobby
  23. journal
  24. explore where I live
  25. eat healthy