letmyselfcrydosomethingfor myselfwatchamovieexplorewhere Ilivetake ashowertalk toa friendgive myselfacomplimentjournalcrosssomethingoff my to-do listask forhelpeathealthyusepositiveself-talkstayhydrateddo ahobbytreatmyselfget agoodnight'ssleepspendtimeoutsidepracticedeepbreathingminimizestressthoughtabout ahappymemorycreateartchallengenegativethoughtslearnsomethingnewpracticemindfulnessuse ahealthycopingskillletmyselfcrydosomethingfor myselfwatchamovieexplorewhere Ilivetake ashowertalk toa friendgive myselfacomplimentjournalcrosssomethingoff my to-do listask forhelpeathealthyusepositiveself-talkstayhydrateddo ahobbytreatmyselfget agoodnight'ssleepspendtimeoutsidepracticedeepbreathingminimizestressthoughtabout ahappymemorycreateartchallengenegativethoughtslearnsomethingnewpracticemindfulnessuse ahealthycopingskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry
  2. do something for myself
  3. watch a movie
  4. explore where I live
  5. take a shower
  6. talk to a friend
  7. give myself a compliment
  8. journal
  9. cross something off my to-do list
  10. ask for help
  11. eat healthy
  12. use positive self-talk
  13. stay hydrated
  14. do a hobby
  15. treat myself
  16. get a good night's sleep
  17. spend time outside
  18. practice deep breathing
  19. minimize stress
  20. thought about a happy memory
  21. create art
  22. challenge negative thoughts
  23. learn something new
  24. practice mindfulness
  25. use a healthy coping skill