explorewhere Ilivecreateartusepositiveself-talkwatchamovieget agoodnight'ssleepthoughtabout ahappymemoryeathealthydo ahobbychallengenegativethoughtstake ashowerlearnsomethingnewcrosssomethingoff my to-do listjournaltreatmyselfletmyselfcryminimizestresspracticemindfulnessask forhelppracticedeepbreathinggive myselfacomplimenttalk toa frienddosomethingfor myselfspendtimeoutsideuse ahealthycopingskillstayhydratedexplorewhere Ilivecreateartusepositiveself-talkwatchamovieget agoodnight'ssleepthoughtabout ahappymemoryeathealthydo ahobbychallengenegativethoughtstake ashowerlearnsomethingnewcrosssomethingoff my to-do listjournaltreatmyselfletmyselfcryminimizestresspracticemindfulnessask forhelppracticedeepbreathinggive myselfacomplimenttalk toa frienddosomethingfor myselfspendtimeoutsideuse ahealthycopingskillstayhydrated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. explore where I live
  2. create art
  3. use positive self-talk
  4. watch a movie
  5. get a good night's sleep
  6. thought about a happy memory
  7. eat healthy
  8. do a hobby
  9. challenge negative thoughts
  10. take a shower
  11. learn something new
  12. cross something off my to-do list
  13. journal
  14. treat myself
  15. let myself cry
  16. minimize stress
  17. practice mindfulness
  18. ask for help
  19. practice deep breathing
  20. give myself a compliment
  21. talk to a friend
  22. do something for myself
  23. spend time outside
  24. use a healthy coping skill
  25. stay hydrated