eathealthylearnsomethingnewgive myselfacomplimenttreatmyselfstayhydratedwatchamoviepracticedeepbreathingtalk toa friendcrosssomethingoff my to-do listminimizestresscreateartthoughtabout ahappymemoryspendtimeoutsidedosomethingfor myselfask forhelpuse ahealthycopingskilltake ashowerjournalusepositiveself-talkdo ahobbyletmyselfcryexplorewhere Ilivepracticemindfulnesschallengenegativethoughtsget agoodnight'ssleepeathealthylearnsomethingnewgive myselfacomplimenttreatmyselfstayhydratedwatchamoviepracticedeepbreathingtalk toa friendcrosssomethingoff my to-do listminimizestresscreateartthoughtabout ahappymemoryspendtimeoutsidedosomethingfor myselfask forhelpuse ahealthycopingskilltake ashowerjournalusepositiveself-talkdo ahobbyletmyselfcryexplorewhere Ilivepracticemindfulnesschallengenegativethoughtsget agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. learn something new
  3. give myself a compliment
  4. treat myself
  5. stay hydrated
  6. watch a movie
  7. practice deep breathing
  8. talk to a friend
  9. cross something off my to-do list
  10. minimize stress
  11. create art
  12. thought about a happy memory
  13. spend time outside
  14. do something for myself
  15. ask for help
  16. use a healthy coping skill
  17. take a shower
  18. journal
  19. use positive self-talk
  20. do a hobby
  21. let myself cry
  22. explore where I live
  23. practice mindfulness
  24. challenge negative thoughts
  25. get a good night's sleep