This bingo card has 25 words: get a good night's sleep, talk to a friend, take a shower, do something for myself, use a healthy coping skill, let myself cry, ask for help, cross something off my to-do list, stay hydrated, practice mindfulness, journal, create art, learn something new, spend time outside, do a hobby, challenge negative thoughts, give myself a compliment, practice deep breathing, watch a movie, use positive self-talk, thought about a happy memory, eat healthy, treat myself, minimize stress and explore where I live.
Positive Habits | Positive Habits | Coping Skills | Self Care BINGO | Coping Skills BINGO
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