NoticeWhat youcan Control20Honesty25Get others tosupport yourRecovery19compassion1PraiseYourself7SetBoundraries5Listen toyourneeds15Create aNew Story22Fight theTrigger16AttendTreatment2Trust theProcess3Listen toyourneeds17Structureyour day18Protectyourself4Leave aBadScene24StaySafe6RewardYourself23UseKinderLanguage9Set aActionPlan12CommunityResources11Grounding10Ask forHelp8AvoidAvoidableSuffering14Cry21NoticeWhat youcan Control20Honesty25Get others tosupport yourRecovery19compassion1PraiseYourself7SetBoundraries5Listen toyourneeds15Create aNew Story22Fight theTrigger16AttendTreatment2Trust theProcess3Listen toyourneeds17Structureyour day18Protectyourself4Leave aBadScene24StaySafe6RewardYourself23UseKinderLanguage9Set aActionPlan12CommunityResources11Grounding10Ask forHelp8AvoidAvoidableSuffering14Cry21

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice What you can Control 20
  2. Honesty 25
  3. Get others to support your Recovery 19
  4. compassion 1
  5. Praise Yourself 7
  6. Set Boundraries 5
  7. Listen to your needs 15
  8. Create a New Story 22
  9. Fight the Trigger 16
  10. Attend Treatment 2
  11. Trust the Process 3
  12. Listen to your needs 17
  13. Structure your day 18
  14. Protect yourself 4
  15. Leave a Bad Scene 24
  16. Stay Safe 6
  17. Reward Yourself 23
  18. Use Kinder Language 9
  19. Set a Action Plan 12
  20. Community Resources 11
  21. Grounding 10
  22. Ask for Help 8
  23. Avoid Avoidable Suffering 14
  24. Cry 21