Grounding10PraiseYourself7Get others tosupport yourRecovery19Honesty25Ask forHelp8Listen toyourneeds15Protectyourself4Set aActionPlan12UseKinderLanguage9Cry21RewardYourself23AvoidAvoidableSuffering14AttendTreatment2Fight theTrigger16NoticeWhat youcan Control20compassion1Structureyour day18Trust theProcess3Listen toyourneeds17CommunityResources11StaySafe6Leave aBadScene24SetBoundraries5Create aNew Story22Grounding10PraiseYourself7Get others tosupport yourRecovery19Honesty25Ask forHelp8Listen toyourneeds15Protectyourself4Set aActionPlan12UseKinderLanguage9Cry21RewardYourself23AvoidAvoidableSuffering14AttendTreatment2Fight theTrigger16NoticeWhat youcan Control20compassion1Structureyour day18Trust theProcess3Listen toyourneeds17CommunityResources11StaySafe6Leave aBadScene24SetBoundraries5Create aNew Story22

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding 10
  2. Praise Yourself 7
  3. Get others to support your Recovery 19
  4. Honesty 25
  5. Ask for Help 8
  6. Listen to your needs 15
  7. Protect yourself 4
  8. Set a Action Plan 12
  9. Use Kinder Language 9
  10. Cry 21
  11. Reward Yourself 23
  12. Avoid Avoidable Suffering 14
  13. Attend Treatment 2
  14. Fight the Trigger 16
  15. Notice What you can Control 20
  16. compassion 1
  17. Structure your day 18
  18. Trust the Process 3
  19. Listen to your needs 17
  20. Community Resources 11
  21. Stay Safe 6
  22. Leave a Bad Scene 24
  23. Set Boundraries 5
  24. Create a New Story 22