Grounding10Honesty25Trust theProcess3Set aActionPlan12Structureyour day18RewardYourself23Protectyourself4Fight theTrigger16UseKinderLanguage9Ask forHelp8CommunityResources11NoticeWhat youcan Control20Get others tosupport yourRecovery19compassion1Listen toyourneeds17PraiseYourself7Leave aBadScene24Listen toyourneeds15StaySafe6AttendTreatment2Create aNew Story22AvoidAvoidableSuffering14SetBoundraries5Cry21Grounding10Honesty25Trust theProcess3Set aActionPlan12Structureyour day18RewardYourself23Protectyourself4Fight theTrigger16UseKinderLanguage9Ask forHelp8CommunityResources11NoticeWhat youcan Control20Get others tosupport yourRecovery19compassion1Listen toyourneeds17PraiseYourself7Leave aBadScene24Listen toyourneeds15StaySafe6AttendTreatment2Create aNew Story22AvoidAvoidableSuffering14SetBoundraries5Cry21

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding 10
  2. Honesty 25
  3. Trust the Process 3
  4. Set a Action Plan 12
  5. Structure your day 18
  6. Reward Yourself 23
  7. Protect yourself 4
  8. Fight the Trigger 16
  9. Use Kinder Language 9
  10. Ask for Help 8
  11. Community Resources 11
  12. Notice What you can Control 20
  13. Get others to support your Recovery 19
  14. compassion 1
  15. Listen to your needs 17
  16. Praise Yourself 7
  17. Leave a Bad Scene 24
  18. Listen to your needs 15
  19. Stay Safe 6
  20. Attend Treatment 2
  21. Create a New Story 22
  22. Avoid Avoidable Suffering 14
  23. Set Boundraries 5
  24. Cry 21