UseKinderLanguage9StaySafe6AvoidAvoidableSuffering14Cry21Create aNew Story22AttendTreatment2CommunityResources11Fight theTrigger16Honesty25Protectyourself4Ask forHelp8NoticeWhat youcan Control20Listen toyourneeds17SetBoundraries5Grounding10compassion1RewardYourself23PraiseYourself7Listen toyourneeds15Trust theProcess3Set aActionPlan12Leave aBadScene24Structureyour day18Get others tosupport yourRecovery19UseKinderLanguage9StaySafe6AvoidAvoidableSuffering14Cry21Create aNew Story22AttendTreatment2CommunityResources11Fight theTrigger16Honesty25Protectyourself4Ask forHelp8NoticeWhat youcan Control20Listen toyourneeds17SetBoundraries5Grounding10compassion1RewardYourself23PraiseYourself7Listen toyourneeds15Trust theProcess3Set aActionPlan12Leave aBadScene24Structureyour day18Get others tosupport yourRecovery19

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use Kinder Language 9
  2. Stay Safe 6
  3. Avoid Avoidable Suffering 14
  4. Cry 21
  5. Create a New Story 22
  6. Attend Treatment 2
  7. Community Resources 11
  8. Fight the Trigger 16
  9. Honesty 25
  10. Protect yourself 4
  11. Ask for Help 8
  12. Notice What you can Control 20
  13. Listen to your needs 17
  14. Set Boundraries 5
  15. Grounding 10
  16. compassion 1
  17. Reward Yourself 23
  18. Praise Yourself 7
  19. Listen to your needs 15
  20. Trust the Process 3
  21. Set a Action Plan 12
  22. Leave a Bad Scene 24
  23. Structure your day 18
  24. Get others to support your Recovery 19