AvoidAvoidableSuffering14AttendTreatment2Structureyour day18compassion1Leave aBadScene24Set aActionPlan12UseKinderLanguage9Create aNew Story22Ask forHelp8PraiseYourself7Protectyourself4Listen toyourneeds17NoticeWhat youcan Control20Grounding10StaySafe6Honesty25Cry21Listen toyourneeds15Trust theProcess3Get others tosupport yourRecovery19CommunityResources11Fight theTrigger16RewardYourself23SetBoundraries5AvoidAvoidableSuffering14AttendTreatment2Structureyour day18compassion1Leave aBadScene24Set aActionPlan12UseKinderLanguage9Create aNew Story22Ask forHelp8PraiseYourself7Protectyourself4Listen toyourneeds17NoticeWhat youcan Control20Grounding10StaySafe6Honesty25Cry21Listen toyourneeds15Trust theProcess3Get others tosupport yourRecovery19CommunityResources11Fight theTrigger16RewardYourself23SetBoundraries5

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Avoidable Suffering 14
  2. Attend Treatment 2
  3. Structure your day 18
  4. compassion 1
  5. Leave a Bad Scene 24
  6. Set a Action Plan 12
  7. Use Kinder Language 9
  8. Create a New Story 22
  9. Ask for Help 8
  10. Praise Yourself 7
  11. Protect yourself 4
  12. Listen to your needs 17
  13. Notice What you can Control 20
  14. Grounding 10
  15. Stay Safe 6
  16. Honesty 25
  17. Cry 21
  18. Listen to your needs 15
  19. Trust the Process 3
  20. Get others to support your Recovery 19
  21. Community Resources 11
  22. Fight the Trigger 16
  23. Reward Yourself 23
  24. Set Boundraries 5