Grounding10Fight theTrigger16CommunityResources11NoticeWhat youcan Control20Trust theProcess3compassion1Set aActionPlan12AttendTreatment2AvoidAvoidableSuffering14Ask forHelp8SetBoundraries5PraiseYourself7StaySafe6UseKinderLanguage9Structureyour day18Listen toyourneeds15Cry21Create aNew Story22Get others tosupport yourRecovery19RewardYourself23Leave aBadScene24Listen toyourneeds17Honesty25Protectyourself4Grounding10Fight theTrigger16CommunityResources11NoticeWhat youcan Control20Trust theProcess3compassion1Set aActionPlan12AttendTreatment2AvoidAvoidableSuffering14Ask forHelp8SetBoundraries5PraiseYourself7StaySafe6UseKinderLanguage9Structureyour day18Listen toyourneeds15Cry21Create aNew Story22Get others tosupport yourRecovery19RewardYourself23Leave aBadScene24Listen toyourneeds17Honesty25Protectyourself4

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding 10
  2. Fight the Trigger 16
  3. Community Resources 11
  4. Notice What you can Control 20
  5. Trust the Process 3
  6. compassion 1
  7. Set a Action Plan 12
  8. Attend Treatment 2
  9. Avoid Avoidable Suffering 14
  10. Ask for Help 8
  11. Set Boundraries 5
  12. Praise Yourself 7
  13. Stay Safe 6
  14. Use Kinder Language 9
  15. Structure your day 18
  16. Listen to your needs 15
  17. Cry 21
  18. Create a New Story 22
  19. Get others to support your Recovery 19
  20. Reward Yourself 23
  21. Leave a Bad Scene 24
  22. Listen to your needs 17
  23. Honesty 25
  24. Protect yourself 4