Listen toyourneeds17UseKinderLanguage9Structureyour day18StaySafe6Get others tosupport yourRecovery19Leave aBadScene24AvoidAvoidableSuffering14Ask forHelp8RewardYourself23Create aNew Story22Honesty25Protectyourself4compassion1NoticeWhat youcan Control20Grounding10Set aActionPlan12Trust theProcess3SetBoundraries5CommunityResources11PraiseYourself7Fight theTrigger16AttendTreatment2Cry21Listen toyourneeds15Listen toyourneeds17UseKinderLanguage9Structureyour day18StaySafe6Get others tosupport yourRecovery19Leave aBadScene24AvoidAvoidableSuffering14Ask forHelp8RewardYourself23Create aNew Story22Honesty25Protectyourself4compassion1NoticeWhat youcan Control20Grounding10Set aActionPlan12Trust theProcess3SetBoundraries5CommunityResources11PraiseYourself7Fight theTrigger16AttendTreatment2Cry21Listen toyourneeds15

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your needs 17
  2. Use Kinder Language 9
  3. Structure your day 18
  4. Stay Safe 6
  5. Get others to support your Recovery 19
  6. Leave a Bad Scene 24
  7. Avoid Avoidable Suffering 14
  8. Ask for Help 8
  9. Reward Yourself 23
  10. Create a New Story 22
  11. Honesty 25
  12. Protect yourself 4
  13. compassion 1
  14. Notice What you can Control 20
  15. Grounding 10
  16. Set a Action Plan 12
  17. Trust the Process 3
  18. Set Boundraries 5
  19. Community Resources 11
  20. Praise Yourself 7
  21. Fight the Trigger 16
  22. Attend Treatment 2
  23. Cry 21
  24. Listen to your needs 15