Protectyourself4AvoidAvoidableSuffering14PraiseYourself7Structureyour day18UseKinderLanguage9compassion1Ask forHelp8Set aActionPlan12Fight theTrigger16Honesty25StaySafe6NoticeWhat youcan Control20SetBoundraries5AttendTreatment2Leave aBadScene24Get others tosupport yourRecovery19Listen toyourneeds17Grounding10RewardYourself23Cry21Listen toyourneeds15Create aNew Story22CommunityResources11Trust theProcess3Protectyourself4AvoidAvoidableSuffering14PraiseYourself7Structureyour day18UseKinderLanguage9compassion1Ask forHelp8Set aActionPlan12Fight theTrigger16Honesty25StaySafe6NoticeWhat youcan Control20SetBoundraries5AttendTreatment2Leave aBadScene24Get others tosupport yourRecovery19Listen toyourneeds17Grounding10RewardYourself23Cry21Listen toyourneeds15Create aNew Story22CommunityResources11Trust theProcess3

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect yourself 4
  2. Avoid Avoidable Suffering 14
  3. Praise Yourself 7
  4. Structure your day 18
  5. Use Kinder Language 9
  6. compassion 1
  7. Ask for Help 8
  8. Set a Action Plan 12
  9. Fight the Trigger 16
  10. Honesty 25
  11. Stay Safe 6
  12. Notice What you can Control 20
  13. Set Boundraries 5
  14. Attend Treatment 2
  15. Leave a Bad Scene 24
  16. Get others to support your Recovery 19
  17. Listen to your needs 17
  18. Grounding 10
  19. Reward Yourself 23
  20. Cry 21
  21. Listen to your needs 15
  22. Create a New Story 22
  23. Community Resources 11
  24. Trust the Process 3