RewardYourself23UseKinderLanguage9PraiseYourself7AttendTreatment2Leave aBadScene24Listen toyourneeds15Set aActionPlan12AvoidAvoidableSuffering14Fight theTrigger16Trust theProcess3Create aNew Story22Listen toyourneeds17CommunityResources11Structureyour day18compassion1Cry21Get others tosupport yourRecovery19NoticeWhat youcan Control20Honesty25Grounding10Ask forHelp8StaySafe6SetBoundraries5Protectyourself4RewardYourself23UseKinderLanguage9PraiseYourself7AttendTreatment2Leave aBadScene24Listen toyourneeds15Set aActionPlan12AvoidAvoidableSuffering14Fight theTrigger16Trust theProcess3Create aNew Story22Listen toyourneeds17CommunityResources11Structureyour day18compassion1Cry21Get others tosupport yourRecovery19NoticeWhat youcan Control20Honesty25Grounding10Ask forHelp8StaySafe6SetBoundraries5Protectyourself4

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward Yourself 23
  2. Use Kinder Language 9
  3. Praise Yourself 7
  4. Attend Treatment 2
  5. Leave a Bad Scene 24
  6. Listen to your needs 15
  7. Set a Action Plan 12
  8. Avoid Avoidable Suffering 14
  9. Fight the Trigger 16
  10. Trust the Process 3
  11. Create a New Story 22
  12. Listen to your needs 17
  13. Community Resources 11
  14. Structure your day 18
  15. compassion 1
  16. Cry 21
  17. Get others to support your Recovery 19
  18. Notice What you can Control 20
  19. Honesty 25
  20. Grounding 10
  21. Ask for Help 8
  22. Stay Safe 6
  23. Set Boundraries 5
  24. Protect yourself 4