AvoidAvoidableSuffering14NoticeWhat youcan Control20compassion1Structureyour day18Set aActionPlan12StaySafe6RewardYourself23Honesty25Create aNew Story22SetBoundraries5Fight theTrigger16Listen toyourneeds15UseKinderLanguage9Get others tosupport yourRecovery19AttendTreatment2CommunityResources11Listen toyourneeds17Leave aBadScene24Grounding10Trust theProcess3Cry21PraiseYourself7Protectyourself4Ask forHelp8AvoidAvoidableSuffering14NoticeWhat youcan Control20compassion1Structureyour day18Set aActionPlan12StaySafe6RewardYourself23Honesty25Create aNew Story22SetBoundraries5Fight theTrigger16Listen toyourneeds15UseKinderLanguage9Get others tosupport yourRecovery19AttendTreatment2CommunityResources11Listen toyourneeds17Leave aBadScene24Grounding10Trust theProcess3Cry21PraiseYourself7Protectyourself4Ask forHelp8

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Avoidable Suffering 14
  2. Notice What you can Control 20
  3. compassion 1
  4. Structure your day 18
  5. Set a Action Plan 12
  6. Stay Safe 6
  7. Reward Yourself 23
  8. Honesty 25
  9. Create a New Story 22
  10. Set Boundraries 5
  11. Fight the Trigger 16
  12. Listen to your needs 15
  13. Use Kinder Language 9
  14. Get others to support your Recovery 19
  15. Attend Treatment 2
  16. Community Resources 11
  17. Listen to your needs 17
  18. Leave a Bad Scene 24
  19. Grounding 10
  20. Trust the Process 3
  21. Cry 21
  22. Praise Yourself 7
  23. Protect yourself 4
  24. Ask for Help 8