Grounding10RewardYourself23CommunityResources11Get others tosupport yourRecovery19Honesty25AttendTreatment2PraiseYourself7UseKinderLanguage9SetBoundraries5Listen toyourneeds17Create aNew Story22Cry21Set aActionPlan12Listen toyourneeds15Leave aBadScene24compassion1StaySafe6Structureyour day18Ask forHelp8NoticeWhat youcan Control20Protectyourself4AvoidAvoidableSuffering14Trust theProcess3Fight theTrigger16Grounding10RewardYourself23CommunityResources11Get others tosupport yourRecovery19Honesty25AttendTreatment2PraiseYourself7UseKinderLanguage9SetBoundraries5Listen toyourneeds17Create aNew Story22Cry21Set aActionPlan12Listen toyourneeds15Leave aBadScene24compassion1StaySafe6Structureyour day18Ask forHelp8NoticeWhat youcan Control20Protectyourself4AvoidAvoidableSuffering14Trust theProcess3Fight theTrigger16

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding 10
  2. Reward Yourself 23
  3. Community Resources 11
  4. Get others to support your Recovery 19
  5. Honesty 25
  6. Attend Treatment 2
  7. Praise Yourself 7
  8. Use Kinder Language 9
  9. Set Boundraries 5
  10. Listen to your needs 17
  11. Create a New Story 22
  12. Cry 21
  13. Set a Action Plan 12
  14. Listen to your needs 15
  15. Leave a Bad Scene 24
  16. compassion 1
  17. Stay Safe 6
  18. Structure your day 18
  19. Ask for Help 8
  20. Notice What you can Control 20
  21. Protect yourself 4
  22. Avoid Avoidable Suffering 14
  23. Trust the Process 3
  24. Fight the Trigger 16