Grounding10NoticeWhat youcan Control20StaySafe6Set aActionPlan12Fight theTrigger16Listen toyourneeds15PraiseYourself7Leave aBadScene24Create aNew Story22Protectyourself4UseKinderLanguage9Listen toyourneeds17Trust theProcess3RewardYourself23Structureyour day18Get others tosupport yourRecovery19CommunityResources11Cry21AttendTreatment2Honesty25compassion1Ask forHelp8SetBoundraries5AvoidAvoidableSuffering14Grounding10NoticeWhat youcan Control20StaySafe6Set aActionPlan12Fight theTrigger16Listen toyourneeds15PraiseYourself7Leave aBadScene24Create aNew Story22Protectyourself4UseKinderLanguage9Listen toyourneeds17Trust theProcess3RewardYourself23Structureyour day18Get others tosupport yourRecovery19CommunityResources11Cry21AttendTreatment2Honesty25compassion1Ask forHelp8SetBoundraries5AvoidAvoidableSuffering14

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding 10
  2. Notice What you can Control 20
  3. Stay Safe 6
  4. Set a Action Plan 12
  5. Fight the Trigger 16
  6. Listen to your needs 15
  7. Praise Yourself 7
  8. Leave a Bad Scene 24
  9. Create a New Story 22
  10. Protect yourself 4
  11. Use Kinder Language 9
  12. Listen to your needs 17
  13. Trust the Process 3
  14. Reward Yourself 23
  15. Structure your day 18
  16. Get others to support your Recovery 19
  17. Community Resources 11
  18. Cry 21
  19. Attend Treatment 2
  20. Honesty 25
  21. compassion 1
  22. Ask for Help 8
  23. Set Boundraries 5
  24. Avoid Avoidable Suffering 14