Get others tosupport yourRecovery19StaySafe6Protectyourself4Listen toyourneeds15NoticeWhat youcan Control20UseKinderLanguage9Set aActionPlan12Create aNew Story22CommunityResources11SetBoundraries5compassion1Structureyour day18PraiseYourself7Leave aBadScene24Ask forHelp8AttendTreatment2Grounding10RewardYourself23Listen toyourneeds17Trust theProcess3Fight theTrigger16AvoidAvoidableSuffering14Cry21Honesty25Get others tosupport yourRecovery19StaySafe6Protectyourself4Listen toyourneeds15NoticeWhat youcan Control20UseKinderLanguage9Set aActionPlan12Create aNew Story22CommunityResources11SetBoundraries5compassion1Structureyour day18PraiseYourself7Leave aBadScene24Ask forHelp8AttendTreatment2Grounding10RewardYourself23Listen toyourneeds17Trust theProcess3Fight theTrigger16AvoidAvoidableSuffering14Cry21Honesty25

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get others to support your Recovery 19
  2. Stay Safe 6
  3. Protect yourself 4
  4. Listen to your needs 15
  5. Notice What you can Control 20
  6. Use Kinder Language 9
  7. Set a Action Plan 12
  8. Create a New Story 22
  9. Community Resources 11
  10. Set Boundraries 5
  11. compassion 1
  12. Structure your day 18
  13. Praise Yourself 7
  14. Leave a Bad Scene 24
  15. Ask for Help 8
  16. Attend Treatment 2
  17. Grounding 10
  18. Reward Yourself 23
  19. Listen to your needs 17
  20. Trust the Process 3
  21. Fight the Trigger 16
  22. Avoid Avoidable Suffering 14
  23. Cry 21
  24. Honesty 25