Create aNew Story22Honesty25Ask forHelp8Structureyour day18SetBoundraries5PraiseYourself7AttendTreatment2Listen toyourneeds17RewardYourself23Leave aBadScene24Set aActionPlan12StaySafe6compassion1Listen toyourneeds15Cry21Fight theTrigger16AvoidAvoidableSuffering14CommunityResources11Protectyourself4UseKinderLanguage9Get others tosupport yourRecovery19NoticeWhat youcan Control20Trust theProcess3Grounding10Create aNew Story22Honesty25Ask forHelp8Structureyour day18SetBoundraries5PraiseYourself7AttendTreatment2Listen toyourneeds17RewardYourself23Leave aBadScene24Set aActionPlan12StaySafe6compassion1Listen toyourneeds15Cry21Fight theTrigger16AvoidAvoidableSuffering14CommunityResources11Protectyourself4UseKinderLanguage9Get others tosupport yourRecovery19NoticeWhat youcan Control20Trust theProcess3Grounding10

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a New Story 22
  2. Honesty 25
  3. Ask for Help 8
  4. Structure your day 18
  5. Set Boundraries 5
  6. Praise Yourself 7
  7. Attend Treatment 2
  8. Listen to your needs 17
  9. Reward Yourself 23
  10. Leave a Bad Scene 24
  11. Set a Action Plan 12
  12. Stay Safe 6
  13. compassion 1
  14. Listen to your needs 15
  15. Cry 21
  16. Fight the Trigger 16
  17. Avoid Avoidable Suffering 14
  18. Community Resources 11
  19. Protect yourself 4
  20. Use Kinder Language 9
  21. Get others to support your Recovery 19
  22. Notice What you can Control 20
  23. Trust the Process 3
  24. Grounding 10