StaySafe6Cry21Honesty25Grounding10UseKinderLanguage9SetBoundraries5NoticeWhat youcan Control20Leave aBadScene24RewardYourself23Listen toyourneeds17compassion1Fight theTrigger16Trust theProcess3Set aActionPlan12Get others tosupport yourRecovery19Listen toyourneeds15Protectyourself4PraiseYourself7Structureyour day18Ask forHelp8AvoidAvoidableSuffering14AttendTreatment2Create aNew Story22CommunityResources11StaySafe6Cry21Honesty25Grounding10UseKinderLanguage9SetBoundraries5NoticeWhat youcan Control20Leave aBadScene24RewardYourself23Listen toyourneeds17compassion1Fight theTrigger16Trust theProcess3Set aActionPlan12Get others tosupport yourRecovery19Listen toyourneeds15Protectyourself4PraiseYourself7Structureyour day18Ask forHelp8AvoidAvoidableSuffering14AttendTreatment2Create aNew Story22CommunityResources11

SKILL BUILDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Safe 6
  2. Cry 21
  3. Honesty 25
  4. Grounding 10
  5. Use Kinder Language 9
  6. Set Boundraries 5
  7. Notice What you can Control 20
  8. Leave a Bad Scene 24
  9. Reward Yourself 23
  10. Listen to your needs 17
  11. compassion 1
  12. Fight the Trigger 16
  13. Trust the Process 3
  14. Set a Action Plan 12
  15. Get others to support your Recovery 19
  16. Listen to your needs 15
  17. Protect yourself 4
  18. Praise Yourself 7
  19. Structure your day 18
  20. Ask for Help 8
  21. Avoid Avoidable Suffering 14
  22. Attend Treatment 2
  23. Create a New Story 22
  24. Community Resources 11