Hold a 90sec plankon floor orwallPost selfieafter doingat homeworkout100RowHouseClimbers100 squats &tag 2 friendson IG/FB tochallengethem to 10060RowHouseClimbersCook yourfavoriteunhealthydish & sharerecipe30squatsInvite someoneto join you forRH Livestreamhome workout30 hipbridges100bicyclecrunches20 sidelungeseach side40 plankpunches(slow) hipssquareDo 31squats foreach dayin March10pushupson toes orknees20pushupson toes orknees40curtsysquats1 min offlutter kickskeepinglower backon the floor20 one-leggeddeadlifts eachleg, use achair forbalance50situpsDo 120deadlifts tosimulate 5min rowing24spmCook yourfavoritehealthy dish& sharerecipeHold a 1min plankon floor orwall60alternatingbackwardlunges15 leg raises,hip raisesand toereacheseachHold a 90sec plankon floor orwallPost selfieafter doingat homeworkout100RowHouseClimbers100 squats &tag 2 friendson IG/FB tochallengethem to 10060RowHouseClimbersCook yourfavoriteunhealthydish & sharerecipe30squatsInvite someoneto join you forRH Livestreamhome workout30 hipbridges100bicyclecrunches20 sidelungeseach side40 plankpunches(slow) hipssquareDo 31squats foreach dayin March10pushupson toes orknees20pushupson toes orknees40curtsysquats1 min offlutter kickskeepinglower backon the floor20 one-leggeddeadlifts eachleg, use achair forbalance50situpsDo 120deadlifts tosimulate 5min rowing24spmCook yourfavoritehealthy dish& sharerecipeHold a 1min plankon floor orwall60alternatingbackwardlunges15 leg raises,hip raisesand toereacheseach

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
R
4
W
5
R
6
O
7
O
8
W
9
O
10
G
11
G
12
R
13
G
14
O
15
O
16
O
17
R
18
W
19
W
20
G
21
O
22
R
23
O
24
G
  1. O-Hold a 90 sec plank on floor or wall
  2. O-Post selfie after doing at home workout
  3. R-100 RowHouse Climbers
  4. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  5. R-60 RowHouse Climbers
  6. O-Cook your favorite unhealthy dish & share recipe
  7. O-30 squats
  8. W-Invite someone to join you for RH Livestream home workout
  9. O-30 hip bridges
  10. G-100 bicycle crunches
  11. G-20 side lunges each side
  12. R-40 plank punches (slow) hips square
  13. G-Do 31 squats for each day in March
  14. O-10 pushups on toes or knees
  15. O-20 pushups on toes or knees
  16. O-40 curtsy squats
  17. R-1 min of flutter kicks keeping lower back on the floor
  18. W-20 one-legged deadlifts each leg, use a chair for balance
  19. W-50 situps
  20. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  21. O-Cook your favorite healthy dish & share recipe
  22. R-Hold a 1 min plank on floor or wall
  23. O-60 alternating backward lunges
  24. G-15 leg raises, hip raises and toe reaches each