Do 120deadlifts tosimulate 5min rowing24spm40 plankpunches(slow) hipssquareCook yourfavoriteunhealthydish & sharerecipe20 one-leggeddeadlifts eachleg, use achair forbalance30squatsPost selfieafter doingat homeworkout1 min offlutter kickskeepinglower backon the floor10pushupson toes orknees50situpsInvite someoneto join you forRH Livestreamhome workout15 leg raises,hip raisesand toereacheseachHold a 90sec plankon floor orwallCook yourfavoritehealthy dish& sharerecipe20pushupson toes orknees100bicyclecrunchesHold a 1min plankon floor orwallDo 31squats foreach dayin March60alternatingbackwardlunges100 squats &tag 2 friendson IG/FB tochallengethem to 10030 hipbridges40curtsysquats60RowHouseClimbers20 sidelungeseach side100RowHouseClimbersDo 120deadlifts tosimulate 5min rowing24spm40 plankpunches(slow) hipssquareCook yourfavoriteunhealthydish & sharerecipe20 one-leggeddeadlifts eachleg, use achair forbalance30squatsPost selfieafter doingat homeworkout1 min offlutter kickskeepinglower backon the floor10pushupson toes orknees50situpsInvite someoneto join you forRH Livestreamhome workout15 leg raises,hip raisesand toereacheseachHold a 90sec plankon floor orwallCook yourfavoritehealthy dish& sharerecipe20pushupson toes orknees100bicyclecrunchesHold a 1min plankon floor orwallDo 31squats foreach dayin March60alternatingbackwardlunges100 squats &tag 2 friendson IG/FB tochallengethem to 10030 hipbridges40curtsysquats60RowHouseClimbers20 sidelungeseach side100RowHouseClimbers

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  2. R-40 plank punches (slow) hips square
  3. O-Cook your favorite unhealthy dish & share recipe
  4. W-20 one-legged deadlifts each leg, use a chair for balance
  5. O-30 squats
  6. O-Post selfie after doing at home workout
  7. R-1 min of flutter kicks keeping lower back on the floor
  8. O-10 pushups on toes or knees
  9. W-50 situps
  10. W-Invite someone to join you for RH Livestream home workout
  11. G-15 leg raises, hip raises and toe reaches each
  12. O-Hold a 90 sec plank on floor or wall
  13. O-Cook your favorite healthy dish & share recipe
  14. O-20 pushups on toes or knees
  15. G-100 bicycle crunches
  16. R-Hold a 1 min plank on floor or wall
  17. G-Do 31 squats for each day in March
  18. O-60 alternating backward lunges
  19. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  20. O-30 hip bridges
  21. O-40 curtsy squats
  22. R-60 RowHouse Climbers
  23. G-20 side lunges each side
  24. R-100 RowHouse Climbers