50situps1 min offlutter kickskeepinglower backon the floorInvite someoneto join you forRH Livestreamhome workout20 one-leggeddeadlifts eachleg, use achair forbalance100RowHouseClimbersHold a 90sec plankon floor orwall40curtsysquats15 leg raises,hip raisesand toereacheseach20pushupson toes orknees100 squats &tag 2 friendson IG/FB tochallengethem to 100Do 31squats foreach dayin MarchDo 120deadlifts tosimulate 5min rowing24spm10pushupson toes orkneesPost selfieafter doingat homeworkout30squatsCook yourfavoriteunhealthydish & sharerecipe60alternatingbackwardlunges20 sidelungeseach sideCook yourfavoritehealthy dish& sharerecipe60RowHouseClimbers30 hipbridgesHold a 1min plankon floor orwall40 plankpunches(slow) hipssquare100bicyclecrunches50situps1 min offlutter kickskeepinglower backon the floorInvite someoneto join you forRH Livestreamhome workout20 one-leggeddeadlifts eachleg, use achair forbalance100RowHouseClimbersHold a 90sec plankon floor orwall40curtsysquats15 leg raises,hip raisesand toereacheseach20pushupson toes orknees100 squats &tag 2 friendson IG/FB tochallengethem to 100Do 31squats foreach dayin MarchDo 120deadlifts tosimulate 5min rowing24spm10pushupson toes orkneesPost selfieafter doingat homeworkout30squatsCook yourfavoriteunhealthydish & sharerecipe60alternatingbackwardlunges20 sidelungeseach sideCook yourfavoritehealthy dish& sharerecipe60RowHouseClimbers30 hipbridgesHold a 1min plankon floor orwall40 plankpunches(slow) hipssquare100bicyclecrunches

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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G
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G
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G
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O
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O
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G
  1. W-50 situps
  2. R-1 min of flutter kicks keeping lower back on the floor
  3. W-Invite someone to join you for RH Livestream home workout
  4. W-20 one-legged deadlifts each leg, use a chair for balance
  5. R-100 RowHouse Climbers
  6. O-Hold a 90 sec plank on floor or wall
  7. O-40 curtsy squats
  8. G-15 leg raises, hip raises and toe reaches each
  9. O-20 pushups on toes or knees
  10. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  11. G-Do 31 squats for each day in March
  12. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  13. O-10 pushups on toes or knees
  14. O-Post selfie after doing at home workout
  15. O-30 squats
  16. O-Cook your favorite unhealthy dish & share recipe
  17. O-60 alternating backward lunges
  18. G-20 side lunges each side
  19. O-Cook your favorite healthy dish & share recipe
  20. R-60 RowHouse Climbers
  21. O-30 hip bridges
  22. R-Hold a 1 min plank on floor or wall
  23. R-40 plank punches (slow) hips square
  24. G-100 bicycle crunches