100RowHouseClimbers60alternatingbackwardlunges20 sidelungeseach side1 min offlutter kickskeepinglower backon the floor100bicyclecrunches40curtsysquatsHold a 90sec plankon floor orwallDo 31squats foreach dayin MarchDo 120deadlifts tosimulate 5min rowing24spm30squatsPost selfieafter doingat homeworkoutCook yourfavoritehealthy dish& sharerecipeHold a 1min plankon floor orwallInvite someoneto join you forRH Livestreamhome workout100 squats &tag 2 friendson IG/FB tochallengethem to 10040 plankpunches(slow) hipssquare10pushupson toes orknees20pushupson toes orknees30 hipbridges60RowHouseClimbers15 leg raises,hip raisesand toereacheseach50situpsCook yourfavoriteunhealthydish & sharerecipe20 one-leggeddeadlifts eachleg, use achair forbalance100RowHouseClimbers60alternatingbackwardlunges20 sidelungeseach side1 min offlutter kickskeepinglower backon the floor100bicyclecrunches40curtsysquatsHold a 90sec plankon floor orwallDo 31squats foreach dayin MarchDo 120deadlifts tosimulate 5min rowing24spm30squatsPost selfieafter doingat homeworkoutCook yourfavoritehealthy dish& sharerecipeHold a 1min plankon floor orwallInvite someoneto join you forRH Livestreamhome workout100 squats &tag 2 friendson IG/FB tochallengethem to 10040 plankpunches(slow) hipssquare10pushupson toes orknees20pushupson toes orknees30 hipbridges60RowHouseClimbers15 leg raises,hip raisesand toereacheseach50situpsCook yourfavoriteunhealthydish & sharerecipe20 one-leggeddeadlifts eachleg, use achair forbalance

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
O
3
G
4
R
5
G
6
O
7
O
8
G
9
G
10
O
11
O
12
O
13
R
14
W
15
W
16
R
17
O
18
O
19
O
20
R
21
G
22
W
23
O
24
W
  1. R-100 RowHouse Climbers
  2. O-60 alternating backward lunges
  3. G-20 side lunges each side
  4. R-1 min of flutter kicks keeping lower back on the floor
  5. G-100 bicycle crunches
  6. O-40 curtsy squats
  7. O-Hold a 90 sec plank on floor or wall
  8. G-Do 31 squats for each day in March
  9. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  10. O-30 squats
  11. O-Post selfie after doing at home workout
  12. O-Cook your favorite healthy dish & share recipe
  13. R-Hold a 1 min plank on floor or wall
  14. W-Invite someone to join you for RH Livestream home workout
  15. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  16. R-40 plank punches (slow) hips square
  17. O-10 pushups on toes or knees
  18. O-20 pushups on toes or knees
  19. O-30 hip bridges
  20. R-60 RowHouse Climbers
  21. G-15 leg raises, hip raises and toe reaches each
  22. W-50 situps
  23. O-Cook your favorite unhealthy dish & share recipe
  24. W-20 one-legged deadlifts each leg, use a chair for balance