Hold a 1min plankon floor orwallInvite someoneto join you forRH Livestreamhome workout20 one-leggeddeadlifts eachleg, use achair forbalance30squats100 squats &tag 2 friendson IG/FB tochallengethem to 100Cook yourfavoriteunhealthydish & sharerecipe1 min offlutter kickskeepinglower backon the floorCook yourfavoritehealthy dish& sharerecipe30 hipbridges20 sidelungeseach side15 leg raises,hip raisesand toereacheseach100RowHouseClimbers20pushupson toes orknees60RowHouseClimbers60alternatingbackwardlunges50situps40 plankpunches(slow) hipssquareHold a 90sec plankon floor orwallDo 120deadlifts tosimulate 5min rowing24spm10pushupson toes orknees100bicyclecrunchesPost selfieafter doingat homeworkoutDo 31squats foreach dayin March40curtsysquatsHold a 1min plankon floor orwallInvite someoneto join you forRH Livestreamhome workout20 one-leggeddeadlifts eachleg, use achair forbalance30squats100 squats &tag 2 friendson IG/FB tochallengethem to 100Cook yourfavoriteunhealthydish & sharerecipe1 min offlutter kickskeepinglower backon the floorCook yourfavoritehealthy dish& sharerecipe30 hipbridges20 sidelungeseach side15 leg raises,hip raisesand toereacheseach100RowHouseClimbers20pushupson toes orknees60RowHouseClimbers60alternatingbackwardlunges50situps40 plankpunches(slow) hipssquareHold a 90sec plankon floor orwallDo 120deadlifts tosimulate 5min rowing24spm10pushupson toes orknees100bicyclecrunchesPost selfieafter doingat homeworkoutDo 31squats foreach dayin March40curtsysquats

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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G
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O
  1. R-Hold a 1 min plank on floor or wall
  2. W-Invite someone to join you for RH Livestream home workout
  3. W-20 one-legged deadlifts each leg, use a chair for balance
  4. O-30 squats
  5. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  6. O-Cook your favorite unhealthy dish & share recipe
  7. R-1 min of flutter kicks keeping lower back on the floor
  8. O-Cook your favorite healthy dish & share recipe
  9. O-30 hip bridges
  10. G-20 side lunges each side
  11. G-15 leg raises, hip raises and toe reaches each
  12. R-100 RowHouse Climbers
  13. O-20 pushups on toes or knees
  14. R-60 RowHouse Climbers
  15. O-60 alternating backward lunges
  16. W-50 situps
  17. R-40 plank punches (slow) hips square
  18. O-Hold a 90 sec plank on floor or wall
  19. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  20. O-10 pushups on toes or knees
  21. G-100 bicycle crunches
  22. O-Post selfie after doing at home workout
  23. G-Do 31 squats for each day in March
  24. O-40 curtsy squats