15 leg raises,hip raisesand toereacheseach30 hipbridges20 sidelungeseach sideInvite someoneto join you forRH Livestreamhome workout100RowHouseClimbers40curtsysquatsDo 31squats foreach dayin March60alternatingbackwardlunges20pushupson toes orknees30squatsCook yourfavoriteunhealthydish & sharerecipe60RowHouseClimbers50situps100bicyclecrunchesHold a 90sec plankon floor orwallDo 120deadlifts tosimulate 5min rowing24spmCook yourfavoritehealthy dish& sharerecipeHold a 1min plankon floor orwall100 squats &tag 2 friendson IG/FB tochallengethem to 10040 plankpunches(slow) hipssquare20 one-leggeddeadlifts eachleg, use achair forbalancePost selfieafter doingat homeworkout1 min offlutter kickskeepinglower backon the floor10pushupson toes orknees15 leg raises,hip raisesand toereacheseach30 hipbridges20 sidelungeseach sideInvite someoneto join you forRH Livestreamhome workout100RowHouseClimbers40curtsysquatsDo 31squats foreach dayin March60alternatingbackwardlunges20pushupson toes orknees30squatsCook yourfavoriteunhealthydish & sharerecipe60RowHouseClimbers50situps100bicyclecrunchesHold a 90sec plankon floor orwallDo 120deadlifts tosimulate 5min rowing24spmCook yourfavoritehealthy dish& sharerecipeHold a 1min plankon floor orwall100 squats &tag 2 friendson IG/FB tochallengethem to 10040 plankpunches(slow) hipssquare20 one-leggeddeadlifts eachleg, use achair forbalancePost selfieafter doingat homeworkout1 min offlutter kickskeepinglower backon the floor10pushupson toes orknees

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-15 leg raises, hip raises and toe reaches each
  2. O-30 hip bridges
  3. G-20 side lunges each side
  4. W-Invite someone to join you for RH Livestream home workout
  5. R-100 RowHouse Climbers
  6. O-40 curtsy squats
  7. G-Do 31 squats for each day in March
  8. O-60 alternating backward lunges
  9. O-20 pushups on toes or knees
  10. O-30 squats
  11. O-Cook your favorite unhealthy dish & share recipe
  12. R-60 RowHouse Climbers
  13. W-50 situps
  14. G-100 bicycle crunches
  15. O-Hold a 90 sec plank on floor or wall
  16. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  17. O-Cook your favorite healthy dish & share recipe
  18. R-Hold a 1 min plank on floor or wall
  19. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  20. R-40 plank punches (slow) hips square
  21. W-20 one-legged deadlifts each leg, use a chair for balance
  22. O-Post selfie after doing at home workout
  23. R-1 min of flutter kicks keeping lower back on the floor
  24. O-10 pushups on toes or knees