100 squats &tag 2 friendson IG/FB tochallengethem to 100Do 31squats foreach dayin March15 leg raises,hip raisesand toereacheseach30 hipbridgesCook yourfavoritehealthy dish& sharerecipe50situpsPost selfieafter doingat homeworkoutHold a 90sec plankon floor orwall20 one-leggeddeadlifts eachleg, use achair forbalance100bicyclecrunches10pushupson toes orknees1 min offlutter kickskeepinglower backon the floorCook yourfavoriteunhealthydish & sharerecipe100RowHouseClimbersDo 120deadlifts tosimulate 5min rowing24spm60alternatingbackwardlunges30squatsHold a 1min plankon floor orwall20 sidelungeseach side60RowHouseClimbers20pushupson toes orknees40curtsysquatsInvite someoneto join you forRH Livestreamhome workout40 plankpunches(slow) hipssquare100 squats &tag 2 friendson IG/FB tochallengethem to 100Do 31squats foreach dayin March15 leg raises,hip raisesand toereacheseach30 hipbridgesCook yourfavoritehealthy dish& sharerecipe50situpsPost selfieafter doingat homeworkoutHold a 90sec plankon floor orwall20 one-leggeddeadlifts eachleg, use achair forbalance100bicyclecrunches10pushupson toes orknees1 min offlutter kickskeepinglower backon the floorCook yourfavoriteunhealthydish & sharerecipe100RowHouseClimbersDo 120deadlifts tosimulate 5min rowing24spm60alternatingbackwardlunges30squatsHold a 1min plankon floor orwall20 sidelungeseach side60RowHouseClimbers20pushupson toes orknees40curtsysquatsInvite someoneto join you forRH Livestreamhome workout40 plankpunches(slow) hipssquare

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  2. G-Do 31 squats for each day in March
  3. G-15 leg raises, hip raises and toe reaches each
  4. O-30 hip bridges
  5. O-Cook your favorite healthy dish & share recipe
  6. W-50 situps
  7. O-Post selfie after doing at home workout
  8. O-Hold a 90 sec plank on floor or wall
  9. W-20 one-legged deadlifts each leg, use a chair for balance
  10. G-100 bicycle crunches
  11. O-10 pushups on toes or knees
  12. R-1 min of flutter kicks keeping lower back on the floor
  13. O-Cook your favorite unhealthy dish & share recipe
  14. R-100 RowHouse Climbers
  15. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  16. O-60 alternating backward lunges
  17. O-30 squats
  18. R-Hold a 1 min plank on floor or wall
  19. G-20 side lunges each side
  20. R-60 RowHouse Climbers
  21. O-20 pushups on toes or knees
  22. O-40 curtsy squats
  23. W-Invite someone to join you for RH Livestream home workout
  24. R-40 plank punches (slow) hips square