40 plankpunches(slow) hipssquare60alternatingbackwardlungesHold a 1min plankon floor orwall20 sidelungeseach side40curtsysquatsPost selfieafter doingat homeworkout20pushupson toes orkneesDo 31squats foreach dayin MarchDo 120deadlifts tosimulate 5min rowing24spm100bicyclecrunchesCook yourfavoritehealthy dish& sharerecipe50situps30squatsHold a 90sec plankon floor orwall100RowHouseClimbersCook yourfavoriteunhealthydish & sharerecipe30 hipbridges10pushupson toes orknees1 min offlutter kickskeepinglower backon the floor60RowHouseClimbers100 squats &tag 2 friendson IG/FB tochallengethem to 100Invite someoneto join you forRH Livestreamhome workout20 one-leggeddeadlifts eachleg, use achair forbalance15 leg raises,hip raisesand toereacheseach40 plankpunches(slow) hipssquare60alternatingbackwardlungesHold a 1min plankon floor orwall20 sidelungeseach side40curtsysquatsPost selfieafter doingat homeworkout20pushupson toes orkneesDo 31squats foreach dayin MarchDo 120deadlifts tosimulate 5min rowing24spm100bicyclecrunchesCook yourfavoritehealthy dish& sharerecipe50situps30squatsHold a 90sec plankon floor orwall100RowHouseClimbersCook yourfavoriteunhealthydish & sharerecipe30 hipbridges10pushupson toes orknees1 min offlutter kickskeepinglower backon the floor60RowHouseClimbers100 squats &tag 2 friendson IG/FB tochallengethem to 100Invite someoneto join you forRH Livestreamhome workout20 one-leggeddeadlifts eachleg, use achair forbalance15 leg raises,hip raisesand toereacheseach

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
O
3
R
4
G
5
O
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O
7
O
8
G
9
G
10
G
11
O
12
W
13
O
14
O
15
R
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O
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O
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O
19
R
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R
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W
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W
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24
G
  1. R-40 plank punches (slow) hips square
  2. O-60 alternating backward lunges
  3. R-Hold a 1 min plank on floor or wall
  4. G-20 side lunges each side
  5. O-40 curtsy squats
  6. O-Post selfie after doing at home workout
  7. O-20 pushups on toes or knees
  8. G-Do 31 squats for each day in March
  9. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  10. G-100 bicycle crunches
  11. O-Cook your favorite healthy dish & share recipe
  12. W-50 situps
  13. O-30 squats
  14. O-Hold a 90 sec plank on floor or wall
  15. R-100 RowHouse Climbers
  16. O-Cook your favorite unhealthy dish & share recipe
  17. O-30 hip bridges
  18. O-10 pushups on toes or knees
  19. R-1 min of flutter kicks keeping lower back on the floor
  20. R-60 RowHouse Climbers
  21. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  22. W-Invite someone to join you for RH Livestream home workout
  23. W-20 one-legged deadlifts each leg, use a chair for balance
  24. G-15 leg raises, hip raises and toe reaches each