15 leg raises,hip raisesand toereacheseach100 squats &tag 2 friendson IG/FB tochallengethem to 10030 hipbridges40 plankpunches(slow) hipssquare100RowHouseClimbers60RowHouseClimbers10pushupson toes orknees40curtsysquats20 sidelungeseach sideCook yourfavoritehealthy dish& sharerecipe30squatsInvite someoneto join you forRH Livestreamhome workoutPost selfieafter doingat homeworkout60alternatingbackwardlunges20pushupson toes orknees50situpsHold a 90sec plankon floor orwallDo 120deadlifts tosimulate 5min rowing24spm20 one-leggeddeadlifts eachleg, use achair forbalanceDo 31squats foreach dayin March1 min offlutter kickskeepinglower backon the floor100bicyclecrunchesCook yourfavoriteunhealthydish & sharerecipeHold a 1min plankon floor orwall15 leg raises,hip raisesand toereacheseach100 squats &tag 2 friendson IG/FB tochallengethem to 10030 hipbridges40 plankpunches(slow) hipssquare100RowHouseClimbers60RowHouseClimbers10pushupson toes orknees40curtsysquats20 sidelungeseach sideCook yourfavoritehealthy dish& sharerecipe30squatsInvite someoneto join you forRH Livestreamhome workoutPost selfieafter doingat homeworkout60alternatingbackwardlunges20pushupson toes orknees50situpsHold a 90sec plankon floor orwallDo 120deadlifts tosimulate 5min rowing24spm20 one-leggeddeadlifts eachleg, use achair forbalanceDo 31squats foreach dayin March1 min offlutter kickskeepinglower backon the floor100bicyclecrunchesCook yourfavoriteunhealthydish & sharerecipeHold a 1min plankon floor orwall

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
W
3
O
4
R
5
R
6
R
7
O
8
O
9
G
10
O
11
O
12
W
13
O
14
O
15
O
16
W
17
O
18
G
19
W
20
G
21
R
22
G
23
O
24
R
  1. G-15 leg raises, hip raises and toe reaches each
  2. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  3. O-30 hip bridges
  4. R-40 plank punches (slow) hips square
  5. R-100 RowHouse Climbers
  6. R-60 RowHouse Climbers
  7. O-10 pushups on toes or knees
  8. O-40 curtsy squats
  9. G-20 side lunges each side
  10. O-Cook your favorite healthy dish & share recipe
  11. O-30 squats
  12. W-Invite someone to join you for RH Livestream home workout
  13. O-Post selfie after doing at home workout
  14. O-60 alternating backward lunges
  15. O-20 pushups on toes or knees
  16. W-50 situps
  17. O-Hold a 90 sec plank on floor or wall
  18. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  19. W-20 one-legged deadlifts each leg, use a chair for balance
  20. G-Do 31 squats for each day in March
  21. R-1 min of flutter kicks keeping lower back on the floor
  22. G-100 bicycle crunches
  23. O-Cook your favorite unhealthy dish & share recipe
  24. R-Hold a 1 min plank on floor or wall