60RowHouseClimbers100RowHouseClimbers100bicyclecrunchesHold a 1min plankon floor orwallInvite someoneto join you forRH Livestreamhome workout40 plankpunches(slow) hipssquareDo 31squats foreach dayin March20pushupson toes orkneesHold a 90sec plankon floor orwall20 one-leggeddeadlifts eachleg, use achair forbalance1 min offlutter kickskeepinglower backon the floor15 leg raises,hip raisesand toereacheseach10pushupson toes orkneesPost selfieafter doingat homeworkoutCook yourfavoriteunhealthydish & sharerecipe30 hipbridges50situpsDo 120deadlifts tosimulate 5min rowing24spm100 squats &tag 2 friendson IG/FB tochallengethem to 10020 sidelungeseach side60alternatingbackwardlunges30squatsCook yourfavoritehealthy dish& sharerecipe40curtsysquats60RowHouseClimbers100RowHouseClimbers100bicyclecrunchesHold a 1min plankon floor orwallInvite someoneto join you forRH Livestreamhome workout40 plankpunches(slow) hipssquareDo 31squats foreach dayin March20pushupson toes orkneesHold a 90sec plankon floor orwall20 one-leggeddeadlifts eachleg, use achair forbalance1 min offlutter kickskeepinglower backon the floor15 leg raises,hip raisesand toereacheseach10pushupson toes orkneesPost selfieafter doingat homeworkoutCook yourfavoriteunhealthydish & sharerecipe30 hipbridges50situpsDo 120deadlifts tosimulate 5min rowing24spm100 squats &tag 2 friendson IG/FB tochallengethem to 10020 sidelungeseach side60alternatingbackwardlunges30squatsCook yourfavoritehealthy dish& sharerecipe40curtsysquats

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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R
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R
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G
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R
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W
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R
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G
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O
9
O
10
W
11
R
12
G
13
O
14
O
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O
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O
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W
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G
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W
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G
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O
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O
  1. R-60 RowHouse Climbers
  2. R-100 RowHouse Climbers
  3. G-100 bicycle crunches
  4. R-Hold a 1 min plank on floor or wall
  5. W-Invite someone to join you for RH Livestream home workout
  6. R-40 plank punches (slow) hips square
  7. G-Do 31 squats for each day in March
  8. O-20 pushups on toes or knees
  9. O-Hold a 90 sec plank on floor or wall
  10. W-20 one-legged deadlifts each leg, use a chair for balance
  11. R-1 min of flutter kicks keeping lower back on the floor
  12. G-15 leg raises, hip raises and toe reaches each
  13. O-10 pushups on toes or knees
  14. O-Post selfie after doing at home workout
  15. O-Cook your favorite unhealthy dish & share recipe
  16. O-30 hip bridges
  17. W-50 situps
  18. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  19. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  20. G-20 side lunges each side
  21. O-60 alternating backward lunges
  22. O-30 squats
  23. O-Cook your favorite healthy dish & share recipe
  24. O-40 curtsy squats