Hold a 1min plankon floor orwall10pushupson toes orknees40 plankpunches(slow) hipssquare100 squats &tag 2 friendson IG/FB tochallengethem to 10030 hipbridges50situps60alternatingbackwardlungesPost selfieafter doingat homeworkout20 one-leggeddeadlifts eachleg, use achair forbalance20 sidelungeseach sideHold a 90sec plankon floor orwall100bicyclecrunchesDo 120deadlifts tosimulate 5min rowing24spm15 leg raises,hip raisesand toereacheseachInvite someoneto join you forRH Livestreamhome workout60RowHouseClimbersCook yourfavoritehealthy dish& sharerecipe20pushupson toes orknees1 min offlutter kickskeepinglower backon the floor100RowHouseClimbers40curtsysquatsCook yourfavoriteunhealthydish & sharerecipeDo 31squats foreach dayin March30squatsHold a 1min plankon floor orwall10pushupson toes orknees40 plankpunches(slow) hipssquare100 squats &tag 2 friendson IG/FB tochallengethem to 10030 hipbridges50situps60alternatingbackwardlungesPost selfieafter doingat homeworkout20 one-leggeddeadlifts eachleg, use achair forbalance20 sidelungeseach sideHold a 90sec plankon floor orwall100bicyclecrunchesDo 120deadlifts tosimulate 5min rowing24spm15 leg raises,hip raisesand toereacheseachInvite someoneto join you forRH Livestreamhome workout60RowHouseClimbersCook yourfavoritehealthy dish& sharerecipe20pushupson toes orknees1 min offlutter kickskeepinglower backon the floor100RowHouseClimbers40curtsysquatsCook yourfavoriteunhealthydish & sharerecipeDo 31squats foreach dayin March30squats

@RowHouseHughesLanding #PullTogether - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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R
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O
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O
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O
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W
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G
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O
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G
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G
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G
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  1. R-Hold a 1 min plank on floor or wall
  2. O-10 pushups on toes or knees
  3. R-40 plank punches (slow) hips square
  4. W-100 squats & tag 2 friends on IG/FB to challenge them to 100
  5. O-30 hip bridges
  6. W-50 situps
  7. O-60 alternating backward lunges
  8. O-Post selfie after doing at home workout
  9. W-20 one-legged deadlifts each leg, use a chair for balance
  10. G-20 side lunges each side
  11. O-Hold a 90 sec plank on floor or wall
  12. G-100 bicycle crunches
  13. G-Do 120 deadlifts to simulate 5 min rowing 24spm
  14. G-15 leg raises, hip raises and toe reaches each
  15. W-Invite someone to join you for RH Livestream home workout
  16. R-60 RowHouse Climbers
  17. O-Cook your favorite healthy dish & share recipe
  18. O-20 pushups on toes or knees
  19. R-1 min of flutter kicks keeping lower back on the floor
  20. R-100 RowHouse Climbers
  21. O-40 curtsy squats
  22. O-Cook your favorite unhealthy dish & share recipe
  23. G-Do 31 squats for each day in March
  24. O-30 squats