(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride your bike for more than 20 minutes
Find 5 non climbing activities that the climbers are doing
What is one thing that the climbers talked about in the article that you want to do at home?
Do 30 seconds of lunges three times
Sit still and meditate for three minutes in a row
Make a goal of something you want to work on in climbing one we can come back to team. -Write it down!
Invent your own core work out with at least 5 activities- email to a friend!
Do 45 seconds of each; bicycles, leg lifts and crunches
What is the difference between lead climbing and top roping? Find out!
Do as many push ups as you can three days in a row- can you do more?
Find out where the Squawmish Chief is (that Chris is talking about)
Find the word 'gratitude' 3 times in the article
Who from the article is still in college?
Fill in the blank from Chris on what is getting him strong "core work, pullups and ____"
Watch a climbing video from one of the climbers in the article
Do a plank as long as possible three days in a row- can you do it for longer?
Google one of the climbers interviewed
Do 10 minutes of stretching
Do a minute of high knees and a a minute of jumping jacks
Find the word 'optimism' 5 times in the article
Who from the article is beekeeping?
Help your parents cook something you could make on a climbing/ camping trip
