(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit still and meditate for three minutes in a row
Do 30 seconds of lunges three times
Find 5 non climbing activities that the climbers are doing
Find the word 'optimism' 5 times in the article
What is one thing that the climbers talked about in the article that you want to do at home?
Do a minute of high knees and a a minute of jumping jacks
Watch a climbing video from one of the climbers in the article
Do as many push ups as you can three days in a row- can you do more?
Do a plank as long as possible three days in a row- can you do it for longer?
Make a goal of something you want to work on in climbing one we can come back to team. -Write it down!
Fill in the blank from Chris on what is getting him strong "core work, pullups and ____"
Help your parents cook something you could make on a climbing/ camping trip
Go on a walk/run longer than one mile
Invent your own core work out with at least 5 activities- email to a friend!
Google one of the climbers interviewed
Who from the article is skiing right now?
What is the difference between lead climbing and top roping? Find out!
Do 10 minutes of stretching
Find out where the Squawmish Chief is (that Chris is talking about)
Find the word 'gratitude' 3 times in the article
Who from the article is still in college?
Who from the article is beekeeping?
Do 45 seconds of each; bicycles, leg lifts and crunches
