(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a plank as long as possible three days in a row- can you do it for longer?
Do 45 seconds of each; bicycles, leg lifts and crunches
Go on a walk/run longer than one mile
What is the difference between lead climbing and top roping? Find out!
Invent your own core work out with at least 5 activities- email to a friend!
Make a goal of something you want to work on in climbing one we can come back to team. -Write it down!
Find out where the Squawmish Chief is (that Chris is talking about)
Do 30 seconds of lunges three times
Do as many push ups as you can three days in a row- can you do more?
Watch a climbing video from one of the climbers in the article
Find 5 non climbing activities that the climbers are doing
Do 10 minutes of stretching
Who from the article is still in college?
Do a minute of high knees and a a minute of jumping jacks
Who from the article is skiing right now?
Google one of the climbers interviewed
Fill in the blank from Chris on what is getting him strong "core work, pullups and ____"
Who from the article is beekeeping?
Find the word 'gratitude' 3 times in the article
Sit still and meditate for three minutes in a row
What is one thing that the climbers talked about in the article that you want to do at home?
Help your parents cook something you could make on a climbing/ camping trip
