(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invent your own core work out with at least 5 activities- email to a friend!
Sit still and meditate for three minutes in a row
Help your parents cook something you could make on a climbing/ camping trip
Do a minute of high knees and a a minute of jumping jacks
Ride your bike for more than 20 minutes
Find the word 'optimism' 5 times in the article
Who from the article is still in college?
What is the difference between lead climbing and top roping? Find out!
Do 30 seconds of lunges three times
Do as many push ups as you can three days in a row- can you do more?
Watch a climbing video from one of the climbers in the article
Google one of the climbers interviewed
Find out where the Squawmish Chief is (that Chris is talking about)
Do 45 seconds of each; bicycles, leg lifts and crunches
Who from the article is beekeeping?
Find 5 non climbing activities that the climbers are doing
What is one thing that the climbers talked about in the article that you want to do at home?
Do 10 minutes of stretching
Make a goal of something you want to work on in climbing one we can come back to team. -Write it down!
Find the word 'gratitude' 3 times in the article
Who from the article is skiing right now?
Go on a walk/run longer than one mile
Do a plank as long as possible three days in a row- can you do it for longer?
Fill in the blank from Chris on what is getting him strong "core work, pullups and ____"
