(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 45 seconds of each; bicycles, leg lifts and crunches
Do 10 minutes of stretching
Do 30 seconds of lunges three times
What is the difference between lead climbing and top roping? Find out!
Find 5 non climbing activities that the climbers are doing
Ride your bike for more than 20 minutes
Google one of the climbers interviewed
Invent your own core work out with at least 5 activities- email to a friend!
Who from the article is beekeeping?
Help your parents cook something you could make on a climbing/ camping trip
Watch a climbing video from one of the climbers in the article
Make a goal of something you want to work on in climbing one we can come back to team. -Write it down!
Sit still and meditate for three minutes in a row
Do a plank as long as possible three days in a row- can you do it for longer?
Do as many push ups as you can three days in a row- can you do more?
Find the word 'optimism' 5 times in the article
Do a minute of high knees and a a minute of jumping jacks
Find out where the Squawmish Chief is (that Chris is talking about)
Who from the article is still in college?
Fill in the blank from Chris on what is getting him strong "core work, pullups and ____"
What is one thing that the climbers talked about in the article that you want to do at home?
