Drink 1gallon ofwaterStretch 10min everydayfor 5 days ina rowWorkoutat7:30amDo a virtualwork outwith afriendHold aplank ordo aHandstandWork out5 days in1 weekRun/bike/rowfor 3k ormoreDo 7min ofburpeesShare aphoto of youenjoying thenice weatherFind anewrecipe andshare itAccumulate30 min in thebottom of thesquat in 1hrGo fora hikeBy foodfrom alocalrestaurantDeepclean aroom inyour houseWrite downand shareyour 2020fitness goalsWrite downgratitudeevery dayfor 1 weekDo 150 airsquats fortimePost asweaty selfie5 days in arowShare aphoto of youfavorite localsmall bizShare ofphoto of youreading abookLeave a niceonline reviewfor a localbusiness youloveFollow uson FB andInstagramShare aphoto inyour InsightgearDo afamilyworkoutDrink 1gallon ofwaterStretch 10min everydayfor 5 days ina rowWorkoutat7:30amDo a virtualwork outwith afriendHold aplank ordo aHandstandWork out5 days in1 weekRun/bike/rowfor 3k ormoreDo 7min ofburpeesShare aphoto of youenjoying thenice weatherFind anewrecipe andshare itAccumulate30 min in thebottom of thesquat in 1hrGo fora hikeBy foodfrom alocalrestaurantDeepclean aroom inyour houseWrite downand shareyour 2020fitness goalsWrite downgratitudeevery dayfor 1 weekDo 150 airsquats fortimePost asweaty selfie5 days in arowShare aphoto of youfavorite localsmall bizShare ofphoto of youreading abookLeave a niceonline reviewfor a localbusiness youloveFollow uson FB andInstagramShare aphoto inyour InsightgearDo afamilyworkout

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 gallon of water
  2. Stretch 10 min everyday for 5 days in a row
  3. Workout at 7:30am
  4. Do a virtual work out with a friend
  5. Hold a plank or do a Handstand
  6. Work out 5 days in 1 week
  7. Run/bike/row for 3k or more
  8. Do 7 min of burpees
  9. Share a photo of you enjoying the nice weather
  10. Find a new recipe and share it
  11. Accumulate 30 min in the bottom of the squat in 1hr
  12. Go for a hike
  13. By food from a local restaurant
  14. Deep clean a room in your house
  15. Write down and share your 2020 fitness goals
  16. Write down gratitude every day for 1 week
  17. Do 150 air squats for time
  18. Post a sweaty selfie 5 days in a row
  19. Share a photo of you favorite local small biz
  20. Share of photo of you reading a book
  21. Leave a nice online review for a local business you love
  22. Follow us on FB and Instagram
  23. Share a photo in your Insight gear
  24. Do a family workout