Run/bike/rowfor 3k ormoreWorkoutat7:30amPost asweaty selfie5 days in arowDo afamilyworkoutAccumulate30 min in thebottom of thesquat in 1hrDo 150 airsquats fortimeWork out5 days in1 weekBy foodfrom alocalrestaurantDo 7min ofburpeesDrink 1gallon ofwaterDo a virtualwork outwith afriendHold aplank ordo aHandstandStretch 10min everydayfor 5 days ina rowGo fora hikeWrite downand shareyour 2020fitness goalsFollow uson FB andInstagramShare aphoto of youfavorite localsmall bizLeave a niceonline reviewfor a localbusiness youloveShare ofphoto of youreading abookWrite downgratitudeevery dayfor 1 weekDeepclean aroom inyour houseShare aphoto of youenjoying thenice weatherFind anewrecipe andshare itShare aphoto inyour InsightgearRun/bike/rowfor 3k ormoreWorkoutat7:30amPost asweaty selfie5 days in arowDo afamilyworkoutAccumulate30 min in thebottom of thesquat in 1hrDo 150 airsquats fortimeWork out5 days in1 weekBy foodfrom alocalrestaurantDo 7min ofburpeesDrink 1gallon ofwaterDo a virtualwork outwith afriendHold aplank ordo aHandstandStretch 10min everydayfor 5 days ina rowGo fora hikeWrite downand shareyour 2020fitness goalsFollow uson FB andInstagramShare aphoto of youfavorite localsmall bizLeave a niceonline reviewfor a localbusiness youloveShare ofphoto of youreading abookWrite downgratitudeevery dayfor 1 weekDeepclean aroom inyour houseShare aphoto of youenjoying thenice weatherFind anewrecipe andshare itShare aphoto inyour Insightgear

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/bike/row for 3k or more
  2. Workout at 7:30am
  3. Post a sweaty selfie 5 days in a row
  4. Do a family workout
  5. Accumulate 30 min in the bottom of the squat in 1hr
  6. Do 150 air squats for time
  7. Work out 5 days in 1 week
  8. By food from a local restaurant
  9. Do 7 min of burpees
  10. Drink 1 gallon of water
  11. Do a virtual work out with a friend
  12. Hold a plank or do a Handstand
  13. Stretch 10 min everyday for 5 days in a row
  14. Go for a hike
  15. Write down and share your 2020 fitness goals
  16. Follow us on FB and Instagram
  17. Share a photo of you favorite local small biz
  18. Leave a nice online review for a local business you love
  19. Share of photo of you reading a book
  20. Write down gratitude every day for 1 week
  21. Deep clean a room in your house
  22. Share a photo of you enjoying the nice weather
  23. Find a new recipe and share it
  24. Share a photo in your Insight gear