Do 7min ofburpeesWorkoutat7:30amShare aphoto of youenjoying thenice weatherDeepclean aroom inyour houseFollow uson FB andInstagramDo afamilyworkoutBy foodfrom alocalrestaurantHold aplank ordo aHandstandDo 150 airsquats fortimeLeave a niceonline reviewfor a localbusiness youloveWork out5 days in1 weekGo fora hikeStretch 10min everydayfor 5 days ina rowDrink 1gallon ofwaterShare aphoto of youfavorite localsmall bizFind anewrecipe andshare itShare aphoto inyour InsightgearWrite downand shareyour 2020fitness goalsWrite downgratitudeevery dayfor 1 weekAccumulate30 min in thebottom of thesquat in 1hrDo a virtualwork outwith afriendPost asweaty selfie5 days in arowRun/bike/rowfor 3k ormoreShare ofphoto of youreading abookDo 7min ofburpeesWorkoutat7:30amShare aphoto of youenjoying thenice weatherDeepclean aroom inyour houseFollow uson FB andInstagramDo afamilyworkoutBy foodfrom alocalrestaurantHold aplank ordo aHandstandDo 150 airsquats fortimeLeave a niceonline reviewfor a localbusiness youloveWork out5 days in1 weekGo fora hikeStretch 10min everydayfor 5 days ina rowDrink 1gallon ofwaterShare aphoto of youfavorite localsmall bizFind anewrecipe andshare itShare aphoto inyour InsightgearWrite downand shareyour 2020fitness goalsWrite downgratitudeevery dayfor 1 weekAccumulate30 min in thebottom of thesquat in 1hrDo a virtualwork outwith afriendPost asweaty selfie5 days in arowRun/bike/rowfor 3k ormoreShare ofphoto of youreading abook

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 7 min of burpees
  2. Workout at 7:30am
  3. Share a photo of you enjoying the nice weather
  4. Deep clean a room in your house
  5. Follow us on FB and Instagram
  6. Do a family workout
  7. By food from a local restaurant
  8. Hold a plank or do a Handstand
  9. Do 150 air squats for time
  10. Leave a nice online review for a local business you love
  11. Work out 5 days in 1 week
  12. Go for a hike
  13. Stretch 10 min everyday for 5 days in a row
  14. Drink 1 gallon of water
  15. Share a photo of you favorite local small biz
  16. Find a new recipe and share it
  17. Share a photo in your Insight gear
  18. Write down and share your 2020 fitness goals
  19. Write down gratitude every day for 1 week
  20. Accumulate 30 min in the bottom of the squat in 1hr
  21. Do a virtual work out with a friend
  22. Post a sweaty selfie 5 days in a row
  23. Run/bike/row for 3k or more
  24. Share of photo of you reading a book