Write downand shareyour 2020fitness goalsDrink 1gallon ofwaterRun/bike/rowfor 3k ormoreWorkoutat7:30amShare ofphoto of youreading abookDo a virtualwork outwith afriendLeave a niceonline reviewfor a localbusiness youloveStretch 10min everydayfor 5 days ina rowDo 7min ofburpeesWrite downgratitudeevery dayfor 1 weekGo fora hikeDo 150 airsquats fortimeHold aplank ordo aHandstandAccumulate30 min in thebottom of thesquat in 1hrWork out5 days in1 weekShare aphoto of youenjoying thenice weatherPost asweaty selfie5 days in arowFollow uson FB andInstagramShare aphoto inyour InsightgearDo afamilyworkoutBy foodfrom alocalrestaurantDeepclean aroom inyour houseShare aphoto of youfavorite localsmall bizFind anewrecipe andshare itWrite downand shareyour 2020fitness goalsDrink 1gallon ofwaterRun/bike/rowfor 3k ormoreWorkoutat7:30amShare ofphoto of youreading abookDo a virtualwork outwith afriendLeave a niceonline reviewfor a localbusiness youloveStretch 10min everydayfor 5 days ina rowDo 7min ofburpeesWrite downgratitudeevery dayfor 1 weekGo fora hikeDo 150 airsquats fortimeHold aplank ordo aHandstandAccumulate30 min in thebottom of thesquat in 1hrWork out5 days in1 weekShare aphoto of youenjoying thenice weatherPost asweaty selfie5 days in arowFollow uson FB andInstagramShare aphoto inyour InsightgearDo afamilyworkoutBy foodfrom alocalrestaurantDeepclean aroom inyour houseShare aphoto of youfavorite localsmall bizFind anewrecipe andshare it

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down and share your 2020 fitness goals
  2. Drink 1 gallon of water
  3. Run/bike/row for 3k or more
  4. Workout at 7:30am
  5. Share of photo of you reading a book
  6. Do a virtual work out with a friend
  7. Leave a nice online review for a local business you love
  8. Stretch 10 min everyday for 5 days in a row
  9. Do 7 min of burpees
  10. Write down gratitude every day for 1 week
  11. Go for a hike
  12. Do 150 air squats for time
  13. Hold a plank or do a Handstand
  14. Accumulate 30 min in the bottom of the squat in 1hr
  15. Work out 5 days in 1 week
  16. Share a photo of you enjoying the nice weather
  17. Post a sweaty selfie 5 days in a row
  18. Follow us on FB and Instagram
  19. Share a photo in your Insight gear
  20. Do a family workout
  21. By food from a local restaurant
  22. Deep clean a room in your house
  23. Share a photo of you favorite local small biz
  24. Find a new recipe and share it