Go fora hikeShare aphoto inyour InsightgearFollow uson FB andInstagramDo 150 airsquats fortimeDo a virtualwork outwith afriendWorkoutat7:30amWork out5 days in1 weekShare aphoto of youenjoying thenice weatherDrink 1gallon ofwaterDeepclean aroom inyour houseRun/bike/rowfor 3k ormoreWrite downgratitudeevery dayfor 1 weekDo 7min ofburpeesStretch 10min everydayfor 5 days ina rowHold aplank ordo aHandstandLeave a niceonline reviewfor a localbusiness youloveWrite downand shareyour 2020fitness goalsShare aphoto of youfavorite localsmall bizShare ofphoto of youreading abookBy foodfrom alocalrestaurantPost asweaty selfie5 days in arowAccumulate30 min in thebottom of thesquat in 1hrDo afamilyworkoutFind anewrecipe andshare itGo fora hikeShare aphoto inyour InsightgearFollow uson FB andInstagramDo 150 airsquats fortimeDo a virtualwork outwith afriendWorkoutat7:30amWork out5 days in1 weekShare aphoto of youenjoying thenice weatherDrink 1gallon ofwaterDeepclean aroom inyour houseRun/bike/rowfor 3k ormoreWrite downgratitudeevery dayfor 1 weekDo 7min ofburpeesStretch 10min everydayfor 5 days ina rowHold aplank ordo aHandstandLeave a niceonline reviewfor a localbusiness youloveWrite downand shareyour 2020fitness goalsShare aphoto of youfavorite localsmall bizShare ofphoto of youreading abookBy foodfrom alocalrestaurantPost asweaty selfie5 days in arowAccumulate30 min in thebottom of thesquat in 1hrDo afamilyworkoutFind anewrecipe andshare it

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Share a photo in your Insight gear
  3. Follow us on FB and Instagram
  4. Do 150 air squats for time
  5. Do a virtual work out with a friend
  6. Workout at 7:30am
  7. Work out 5 days in 1 week
  8. Share a photo of you enjoying the nice weather
  9. Drink 1 gallon of water
  10. Deep clean a room in your house
  11. Run/bike/row for 3k or more
  12. Write down gratitude every day for 1 week
  13. Do 7 min of burpees
  14. Stretch 10 min everyday for 5 days in a row
  15. Hold a plank or do a Handstand
  16. Leave a nice online review for a local business you love
  17. Write down and share your 2020 fitness goals
  18. Share a photo of you favorite local small biz
  19. Share of photo of you reading a book
  20. By food from a local restaurant
  21. Post a sweaty selfie 5 days in a row
  22. Accumulate 30 min in the bottom of the squat in 1hr
  23. Do a family workout
  24. Find a new recipe and share it