Leave a niceonline reviewfor a localbusiness youloveDo 7min ofburpeesWrite downgratitudeevery dayfor 1 weekShare aphoto inyour InsightgearDeepclean aroom inyour houseWorkoutat7:30amStretch 10min everydayfor 5 days ina rowFollow uson FB andInstagramFind anewrecipe andshare itGo fora hikeWrite downand shareyour 2020fitness goalsAccumulate30 min in thebottom of thesquat in 1hrDo afamilyworkoutDo 150 airsquats fortimePost asweaty selfie5 days in arowShare ofphoto of youreading abookHold aplank ordo aHandstandWork out5 days in1 weekShare aphoto of youfavorite localsmall bizDrink 1gallon ofwaterBy foodfrom alocalrestaurantRun/bike/rowfor 3k ormoreShare aphoto of youenjoying thenice weatherDo a virtualwork outwith afriendLeave a niceonline reviewfor a localbusiness youloveDo 7min ofburpeesWrite downgratitudeevery dayfor 1 weekShare aphoto inyour InsightgearDeepclean aroom inyour houseWorkoutat7:30amStretch 10min everydayfor 5 days ina rowFollow uson FB andInstagramFind anewrecipe andshare itGo fora hikeWrite downand shareyour 2020fitness goalsAccumulate30 min in thebottom of thesquat in 1hrDo afamilyworkoutDo 150 airsquats fortimePost asweaty selfie5 days in arowShare ofphoto of youreading abookHold aplank ordo aHandstandWork out5 days in1 weekShare aphoto of youfavorite localsmall bizDrink 1gallon ofwaterBy foodfrom alocalrestaurantRun/bike/rowfor 3k ormoreShare aphoto of youenjoying thenice weatherDo a virtualwork outwith afriend

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a nice online review for a local business you love
  2. Do 7 min of burpees
  3. Write down gratitude every day for 1 week
  4. Share a photo in your Insight gear
  5. Deep clean a room in your house
  6. Workout at 7:30am
  7. Stretch 10 min everyday for 5 days in a row
  8. Follow us on FB and Instagram
  9. Find a new recipe and share it
  10. Go for a hike
  11. Write down and share your 2020 fitness goals
  12. Accumulate 30 min in the bottom of the squat in 1hr
  13. Do a family workout
  14. Do 150 air squats for time
  15. Post a sweaty selfie 5 days in a row
  16. Share of photo of you reading a book
  17. Hold a plank or do a Handstand
  18. Work out 5 days in 1 week
  19. Share a photo of you favorite local small biz
  20. Drink 1 gallon of water
  21. By food from a local restaurant
  22. Run/bike/row for 3k or more
  23. Share a photo of you enjoying the nice weather
  24. Do a virtual work out with a friend