Leave a niceonline reviewfor a localbusiness youloveWork out5 days in1 weekBy foodfrom alocalrestaurantDrink 1gallon ofwaterShare ofphoto of youreading abookRun/bike/rowfor 3k ormoreDeepclean aroom inyour houseHold aplank ordo aHandstandDo 150 airsquats fortimeShare aphoto of youenjoying thenice weatherGo fora hikeStretch 10min everydayfor 5 days ina rowFollow uson FB andInstagramAccumulate30 min in thebottom of thesquat in 1hrShare aphoto of youfavorite localsmall bizWrite downgratitudeevery dayfor 1 weekDo afamilyworkoutDo 7min ofburpeesWrite downand shareyour 2020fitness goalsPost asweaty selfie5 days in arowFind anewrecipe andshare itWorkoutat7:30amShare aphoto inyour InsightgearDo a virtualwork outwith afriendLeave a niceonline reviewfor a localbusiness youloveWork out5 days in1 weekBy foodfrom alocalrestaurantDrink 1gallon ofwaterShare ofphoto of youreading abookRun/bike/rowfor 3k ormoreDeepclean aroom inyour houseHold aplank ordo aHandstandDo 150 airsquats fortimeShare aphoto of youenjoying thenice weatherGo fora hikeStretch 10min everydayfor 5 days ina rowFollow uson FB andInstagramAccumulate30 min in thebottom of thesquat in 1hrShare aphoto of youfavorite localsmall bizWrite downgratitudeevery dayfor 1 weekDo afamilyworkoutDo 7min ofburpeesWrite downand shareyour 2020fitness goalsPost asweaty selfie5 days in arowFind anewrecipe andshare itWorkoutat7:30amShare aphoto inyour InsightgearDo a virtualwork outwith afriend

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a nice online review for a local business you love
  2. Work out 5 days in 1 week
  3. By food from a local restaurant
  4. Drink 1 gallon of water
  5. Share of photo of you reading a book
  6. Run/bike/row for 3k or more
  7. Deep clean a room in your house
  8. Hold a plank or do a Handstand
  9. Do 150 air squats for time
  10. Share a photo of you enjoying the nice weather
  11. Go for a hike
  12. Stretch 10 min everyday for 5 days in a row
  13. Follow us on FB and Instagram
  14. Accumulate 30 min in the bottom of the squat in 1hr
  15. Share a photo of you favorite local small biz
  16. Write down gratitude every day for 1 week
  17. Do a family workout
  18. Do 7 min of burpees
  19. Write down and share your 2020 fitness goals
  20. Post a sweaty selfie 5 days in a row
  21. Find a new recipe and share it
  22. Workout at 7:30am
  23. Share a photo in your Insight gear
  24. Do a virtual work out with a friend