Workoutat7:30amDeepclean aroom inyour houseWork out5 days in1 weekDrink 1gallon ofwaterGo fora hikeRun/bike/rowfor 3k ormorePost asweaty selfie5 days in arowAccumulate30 min in thebottom of thesquat in 1hrDo afamilyworkoutDo 150 airsquats fortimeShare aphoto of youenjoying thenice weatherShare aphoto of youfavorite localsmall bizFollow uson FB andInstagramDo a virtualwork outwith afriendBy foodfrom alocalrestaurantStretch 10min everydayfor 5 days ina rowFind anewrecipe andshare itShare ofphoto of youreading abookWrite downand shareyour 2020fitness goalsDo 7min ofburpeesHold aplank ordo aHandstandShare aphoto inyour InsightgearWrite downgratitudeevery dayfor 1 weekLeave a niceonline reviewfor a localbusiness youloveWorkoutat7:30amDeepclean aroom inyour houseWork out5 days in1 weekDrink 1gallon ofwaterGo fora hikeRun/bike/rowfor 3k ormorePost asweaty selfie5 days in arowAccumulate30 min in thebottom of thesquat in 1hrDo afamilyworkoutDo 150 airsquats fortimeShare aphoto of youenjoying thenice weatherShare aphoto of youfavorite localsmall bizFollow uson FB andInstagramDo a virtualwork outwith afriendBy foodfrom alocalrestaurantStretch 10min everydayfor 5 days ina rowFind anewrecipe andshare itShare ofphoto of youreading abookWrite downand shareyour 2020fitness goalsDo 7min ofburpeesHold aplank ordo aHandstandShare aphoto inyour InsightgearWrite downgratitudeevery dayfor 1 weekLeave a niceonline reviewfor a localbusiness youlove

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout at 7:30am
  2. Deep clean a room in your house
  3. Work out 5 days in 1 week
  4. Drink 1 gallon of water
  5. Go for a hike
  6. Run/bike/row for 3k or more
  7. Post a sweaty selfie 5 days in a row
  8. Accumulate 30 min in the bottom of the squat in 1hr
  9. Do a family workout
  10. Do 150 air squats for time
  11. Share a photo of you enjoying the nice weather
  12. Share a photo of you favorite local small biz
  13. Follow us on FB and Instagram
  14. Do a virtual work out with a friend
  15. By food from a local restaurant
  16. Stretch 10 min everyday for 5 days in a row
  17. Find a new recipe and share it
  18. Share of photo of you reading a book
  19. Write down and share your 2020 fitness goals
  20. Do 7 min of burpees
  21. Hold a plank or do a Handstand
  22. Share a photo in your Insight gear
  23. Write down gratitude every day for 1 week
  24. Leave a nice online review for a local business you love