Stretch 10min everydayfor 5 days ina rowDo 150 airsquats fortimeDrink 1gallon ofwaterDeepclean aroom inyour houseWrite downgratitudeevery dayfor 1 weekFollow uson FB andInstagramWork out5 days in1 weekAccumulate30 min in thebottom of thesquat in 1hrDo a virtualwork outwith afriendRun/bike/rowfor 3k ormorePost asweaty selfie5 days in arowShare aphoto of youfavorite localsmall bizHold aplank ordo aHandstandLeave a niceonline reviewfor a localbusiness youloveWrite downand shareyour 2020fitness goalsBy foodfrom alocalrestaurantShare aphoto inyour InsightgearGo fora hikeDo 7min ofburpeesWorkoutat7:30amShare aphoto of youenjoying thenice weatherFind anewrecipe andshare itDo afamilyworkoutShare ofphoto of youreading abookStretch 10min everydayfor 5 days ina rowDo 150 airsquats fortimeDrink 1gallon ofwaterDeepclean aroom inyour houseWrite downgratitudeevery dayfor 1 weekFollow uson FB andInstagramWork out5 days in1 weekAccumulate30 min in thebottom of thesquat in 1hrDo a virtualwork outwith afriendRun/bike/rowfor 3k ormorePost asweaty selfie5 days in arowShare aphoto of youfavorite localsmall bizHold aplank ordo aHandstandLeave a niceonline reviewfor a localbusiness youloveWrite downand shareyour 2020fitness goalsBy foodfrom alocalrestaurantShare aphoto inyour InsightgearGo fora hikeDo 7min ofburpeesWorkoutat7:30amShare aphoto of youenjoying thenice weatherFind anewrecipe andshare itDo afamilyworkoutShare ofphoto of youreading abook

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 10 min everyday for 5 days in a row
  2. Do 150 air squats for time
  3. Drink 1 gallon of water
  4. Deep clean a room in your house
  5. Write down gratitude every day for 1 week
  6. Follow us on FB and Instagram
  7. Work out 5 days in 1 week
  8. Accumulate 30 min in the bottom of the squat in 1hr
  9. Do a virtual work out with a friend
  10. Run/bike/row for 3k or more
  11. Post a sweaty selfie 5 days in a row
  12. Share a photo of you favorite local small biz
  13. Hold a plank or do a Handstand
  14. Leave a nice online review for a local business you love
  15. Write down and share your 2020 fitness goals
  16. By food from a local restaurant
  17. Share a photo in your Insight gear
  18. Go for a hike
  19. Do 7 min of burpees
  20. Workout at 7:30am
  21. Share a photo of you enjoying the nice weather
  22. Find a new recipe and share it
  23. Do a family workout
  24. Share of photo of you reading a book