Post asweaty selfie5 days in arowFollow uson FB andInstagramRun/bike/rowfor 3k ormoreDo afamilyworkoutShare ofphoto of youreading abookDo a virtualwork outwith afriendGo fora hikeWork out5 days in1 weekWrite downgratitudeevery dayfor 1 weekShare aphoto of youfavorite localsmall bizStretch 10min everydayfor 5 days ina rowShare aphoto inyour InsightgearAccumulate30 min in thebottom of thesquat in 1hrShare aphoto of youenjoying thenice weatherDo 7min ofburpeesBy foodfrom alocalrestaurantDo 150 airsquats fortimeWrite downand shareyour 2020fitness goalsWorkoutat7:30amFind anewrecipe andshare itHold aplank ordo aHandstandDrink 1gallon ofwaterDeepclean aroom inyour houseLeave a niceonline reviewfor a localbusiness youlovePost asweaty selfie5 days in arowFollow uson FB andInstagramRun/bike/rowfor 3k ormoreDo afamilyworkoutShare ofphoto of youreading abookDo a virtualwork outwith afriendGo fora hikeWork out5 days in1 weekWrite downgratitudeevery dayfor 1 weekShare aphoto of youfavorite localsmall bizStretch 10min everydayfor 5 days ina rowShare aphoto inyour InsightgearAccumulate30 min in thebottom of thesquat in 1hrShare aphoto of youenjoying thenice weatherDo 7min ofburpeesBy foodfrom alocalrestaurantDo 150 airsquats fortimeWrite downand shareyour 2020fitness goalsWorkoutat7:30amFind anewrecipe andshare itHold aplank ordo aHandstandDrink 1gallon ofwaterDeepclean aroom inyour houseLeave a niceonline reviewfor a localbusiness youlove

#IAMINSIGHTSTRONG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a sweaty selfie 5 days in a row
  2. Follow us on FB and Instagram
  3. Run/bike/row for 3k or more
  4. Do a family workout
  5. Share of photo of you reading a book
  6. Do a virtual work out with a friend
  7. Go for a hike
  8. Work out 5 days in 1 week
  9. Write down gratitude every day for 1 week
  10. Share a photo of you favorite local small biz
  11. Stretch 10 min everyday for 5 days in a row
  12. Share a photo in your Insight gear
  13. Accumulate 30 min in the bottom of the squat in 1hr
  14. Share a photo of you enjoying the nice weather
  15. Do 7 min of burpees
  16. By food from a local restaurant
  17. Do 150 air squats for time
  18. Write down and share your 2020 fitness goals
  19. Workout at 7:30am
  20. Find a new recipe and share it
  21. Hold a plank or do a Handstand
  22. Drink 1 gallon of water
  23. Deep clean a room in your house
  24. Leave a nice online review for a local business you love