2 x 30 secwallhandstand10 lapsjoggingaroundyour houseJumpRope20 doubleunders50scissorvsitePlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 jumpingjacks50 walltouches2 x 10push-upclapsLeg kicks 10each legFront, sides,backRing, needle50 fwd50 bedSupport walkswith feet ontowel2 x 50crunchies25 eachleg splitjumpPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds40mountainclimbers20 eachleg splitleaps30handstandshouldertapsJump rope2 minsconsecutiveSingle jumps10 frog jumps10 mount.climbers10 tuck jumpsX 220 eachlegsissoneCOACH'SCHOICEMake 1 or try15 presshandstandsFront, front,back, backMax in 60sec4 x 5supermanpush-ups20 fwd20 bedSquatjumps40 frogjumps50 starsnapsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore2 x 30 secwallhandstand10 lapsjoggingaroundyour houseJumpRope20 doubleunders50scissorvsitePlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 jumpingjacks50 walltouches2 x 10push-upclapsLeg kicks 10each legFront, sides,backRing, needle50 fwd50 bedSupport walkswith feet ontowel2 x 50crunchies25 eachleg splitjumpPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds40mountainclimbers20 eachleg splitleaps30handstandshouldertapsJump rope2 minsconsecutiveSingle jumps10 frog jumps10 mount.climbers10 tuck jumpsX 220 eachlegsissoneCOACH'SCHOICEMake 1 or try15 presshandstandsFront, front,back, backMax in 60sec4 x 5supermanpush-ups20 fwd20 bedSquatjumps40 frogjumps50 starsnapsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 30 sec wall handstand
  2. 10 laps jogging around your house
  3. Jump Rope 20 double unders
  4. 50 scissor vsite
  5. Plank hold on elbows 60 sec + 10 each side support leg lifts
  6. 50 jumping jacks 50 wall touches
  7. 2 x 10 push-up claps
  8. Leg kicks 10 each leg Front, sides, back Ring, needle
  9. 50 fwd 50 bed Support walks with feet on towel
  10. 2 x 50 crunchies
  11. 25 each leg split jump
  12. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  13. 40 mountain climbers
  14. 20 each leg split leaps
  15. 30 handstand shoulder taps
  16. Jump rope 2 mins consecutive Single jumps
  17. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  18. 20 each leg sissone
  19. COACH'S CHOICE Make 1 or try 15 press handstands
  20. Front, front, back, back Max in 60 sec
  21. 4 x 5 superman push-ups
  22. 20 fwd 20 bed Squat jumps
  23. 40 frog jumps
  24. 50 star snaps
  25. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more