2 x 50crunchiesPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds10 lapsjoggingaroundyour houseStairs10 run ups10 hop ups Less than 10stairs, do a bitmore25 eachleg splitjump50scissorvsiteFront, front,back, backMax in 60sec20 eachleg splitleaps4 x 5supermanpush-ups40 frogjumps20 eachlegsissoneJumpRope20 doubleunders50 starsnaps10 frog jumps10 mount.climbers10 tuck jumpsX 22 x 30 secwallhandstandLeg kicks 10each legFront, sides,backRing, needleJump rope2 minsconsecutiveSingle jumps50 jumpingjacks50 walltouches40mountainclimbers20 fwd20 bedSquatjumps50 fwd50 bedSupport walkswith feet ontowel30handstandshouldertapsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts2 x 10push-upclapsCOACH'SCHOICEMake 1 or try15 presshandstands2 x 50crunchiesPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds10 lapsjoggingaroundyour houseStairs10 run ups10 hop ups Less than 10stairs, do a bitmore25 eachleg splitjump50scissorvsiteFront, front,back, backMax in 60sec20 eachleg splitleaps4 x 5supermanpush-ups40 frogjumps20 eachlegsissoneJumpRope20 doubleunders50 starsnaps10 frog jumps10 mount.climbers10 tuck jumpsX 22 x 30 secwallhandstandLeg kicks 10each legFront, sides,backRing, needleJump rope2 minsconsecutiveSingle jumps50 jumpingjacks50 walltouches40mountainclimbers20 fwd20 bedSquatjumps50 fwd50 bedSupport walkswith feet ontowel30handstandshouldertapsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts2 x 10push-upclapsCOACH'SCHOICEMake 1 or try15 presshandstands

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 2 x 50 crunchies
  2. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  3. 10 laps jogging around your house
  4. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  5. 25 each leg split jump
  6. 50 scissor vsite
  7. Front, front, back, back Max in 60 sec
  8. 20 each leg split leaps
  9. 4 x 5 superman push-ups
  10. 40 frog jumps
  11. 20 each leg sissone
  12. Jump Rope 20 double unders
  13. 50 star snaps
  14. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  15. 2 x 30 sec wall handstand
  16. Leg kicks 10 each leg Front, sides, back Ring, needle
  17. Jump rope 2 mins consecutive Single jumps
  18. 50 jumping jacks 50 wall touches
  19. 40 mountain climbers
  20. 20 fwd 20 bed Squat jumps
  21. 50 fwd 50 bed Support walks with feet on towel
  22. 30 handstand shoulder taps
  23. Plank hold on elbows 60 sec + 10 each side support leg lifts
  24. 2 x 10 push-up claps
  25. COACH'S CHOICE Make 1 or try 15 press handstands