2 x 50crunchies40mountainclimbersPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds50 fwd50 bedSupport walkswith feet ontowelLeg kicks 10each legFront, sides,backRing, needle2 x 30 secwallhandstand30handstandshouldertapsFront, front,back, backMax in 60sec10 lapsjoggingaroundyour house4 x 5supermanpush-ups20 eachleg splitleaps50 jumpingjacks50 walltouchesPlank hold onelbows 60 sec+ 10 eachside supportleg lifts10 frog jumps10 mount.climbers10 tuck jumpsX 22 x 10push-upclaps50 starsnapsJumpRope20 doubleundersCOACH'SCHOICEMake 1 or try15 presshandstands20 eachlegsissone40 frogjumpsJump rope2 minsconsecutiveSingle jumps20 fwd20 bedSquatjumpsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore50scissorvsite25 eachleg splitjump2 x 50crunchies40mountainclimbersPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds50 fwd50 bedSupport walkswith feet ontowelLeg kicks 10each legFront, sides,backRing, needle2 x 30 secwallhandstand30handstandshouldertapsFront, front,back, backMax in 60sec10 lapsjoggingaroundyour house4 x 5supermanpush-ups20 eachleg splitleaps50 jumpingjacks50 walltouchesPlank hold onelbows 60 sec+ 10 eachside supportleg lifts10 frog jumps10 mount.climbers10 tuck jumpsX 22 x 10push-upclaps50 starsnapsJumpRope20 doubleundersCOACH'SCHOICEMake 1 or try15 presshandstands20 eachlegsissone40 frogjumpsJump rope2 minsconsecutiveSingle jumps20 fwd20 bedSquatjumpsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore50scissorvsite25 eachleg splitjump

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 50 crunchies
  2. 40 mountain climbers
  3. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  4. 50 fwd 50 bed Support walks with feet on towel
  5. Leg kicks 10 each leg Front, sides, back Ring, needle
  6. 2 x 30 sec wall handstand
  7. 30 handstand shoulder taps
  8. Front, front, back, back Max in 60 sec
  9. 10 laps jogging around your house
  10. 4 x 5 superman push-ups
  11. 20 each leg split leaps
  12. 50 jumping jacks 50 wall touches
  13. Plank hold on elbows 60 sec + 10 each side support leg lifts
  14. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  15. 2 x 10 push-up claps
  16. 50 star snaps
  17. Jump Rope 20 double unders
  18. COACH'S CHOICE Make 1 or try 15 press handstands
  19. 20 each leg sissone
  20. 40 frog jumps
  21. Jump rope 2 mins consecutive Single jumps
  22. 20 fwd 20 bed Squat jumps
  23. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  24. 50 scissor vsite
  25. 25 each leg split jump