10 lapsjoggingaroundyour house50 jumpingjacks50 walltouchesStairs10 run ups10 hop ups Less than 10stairs, do a bitmoreJumpRope20 doubleunders40 frogjumps20 eachleg splitleapsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts4 x 5supermanpush-ups40mountainclimbers50scissorvsitePike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsCOACH'SCHOICEMake 1 or try15 presshandstands20 fwd20 bedSquatjumpsFront, front,back, backMax in 60secJump rope2 minsconsecutiveSingle jumps50 fwd50 bedSupport walkswith feet ontowel20 eachlegsissoneLeg kicks 10each legFront, sides,backRing, needle30handstandshouldertaps10 frog jumps10 mount.climbers10 tuck jumpsX 22 x 50crunchies2 x 30 secwallhandstand2 x 10push-upclaps25 eachleg splitjump50 starsnaps10 lapsjoggingaroundyour house50 jumpingjacks50 walltouchesStairs10 run ups10 hop ups Less than 10stairs, do a bitmoreJumpRope20 doubleunders40 frogjumps20 eachleg splitleapsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts4 x 5supermanpush-ups40mountainclimbers50scissorvsitePike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsCOACH'SCHOICEMake 1 or try15 presshandstands20 fwd20 bedSquatjumpsFront, front,back, backMax in 60secJump rope2 minsconsecutiveSingle jumps50 fwd50 bedSupport walkswith feet ontowel20 eachlegsissoneLeg kicks 10each legFront, sides,backRing, needle30handstandshouldertaps10 frog jumps10 mount.climbers10 tuck jumpsX 22 x 50crunchies2 x 30 secwallhandstand2 x 10push-upclaps25 eachleg splitjump50 starsnaps

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 laps jogging around your house
  2. 50 jumping jacks 50 wall touches
  3. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  4. Jump Rope 20 double unders
  5. 40 frog jumps
  6. 20 each leg split leaps
  7. Plank hold on elbows 60 sec + 10 each side support leg lifts
  8. 4 x 5 superman push-ups
  9. 40 mountain climbers
  10. 50 scissor vsite
  11. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  12. COACH'S CHOICE Make 1 or try 15 press handstands
  13. 20 fwd 20 bed Squat jumps
  14. Front, front, back, back Max in 60 sec
  15. Jump rope 2 mins consecutive Single jumps
  16. 50 fwd 50 bed Support walks with feet on towel
  17. 20 each leg sissone
  18. Leg kicks 10 each leg Front, sides, back Ring, needle
  19. 30 handstand shoulder taps
  20. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  21. 2 x 50 crunchies
  22. 2 x 30 sec wall handstand
  23. 2 x 10 push-up claps
  24. 25 each leg split jump
  25. 50 star snaps