50 fwd50 bedSupport walkswith feet ontowelLeg kicks 10each legFront, sides,backRing, needle25 eachleg splitjump20 eachlegsissone10 lapsjoggingaroundyour houseJumpRope20 doubleunders4 x 5supermanpush-ups40mountainclimbers20 eachleg splitleapsJump rope2 minsconsecutiveSingle jumps2 x 10push-upclapsCOACH'SCHOICEMake 1 or try15 presshandstands2 x 50crunchies40 frogjumps50 jumpingjacks50 walltouches30handstandshouldertaps50scissorvsite10 frog jumps10 mount.climbers10 tuck jumpsX 220 fwd20 bedSquatjumps2 x 30 secwallhandstandFront, front,back, backMax in 60secPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsStairs10 run ups10 hop ups Less than 10stairs, do a bitmorePlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 starsnaps50 fwd50 bedSupport walkswith feet ontowelLeg kicks 10each legFront, sides,backRing, needle25 eachleg splitjump20 eachlegsissone10 lapsjoggingaroundyour houseJumpRope20 doubleunders4 x 5supermanpush-ups40mountainclimbers20 eachleg splitleapsJump rope2 minsconsecutiveSingle jumps2 x 10push-upclapsCOACH'SCHOICEMake 1 or try15 presshandstands2 x 50crunchies40 frogjumps50 jumpingjacks50 walltouches30handstandshouldertaps50scissorvsite10 frog jumps10 mount.climbers10 tuck jumpsX 220 fwd20 bedSquatjumps2 x 30 secwallhandstandFront, front,back, backMax in 60secPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsStairs10 run ups10 hop ups Less than 10stairs, do a bitmorePlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 starsnaps

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 50 fwd 50 bed Support walks with feet on towel
  2. Leg kicks 10 each leg Front, sides, back Ring, needle
  3. 25 each leg split jump
  4. 20 each leg sissone
  5. 10 laps jogging around your house
  6. Jump Rope 20 double unders
  7. 4 x 5 superman push-ups
  8. 40 mountain climbers
  9. 20 each leg split leaps
  10. Jump rope 2 mins consecutive Single jumps
  11. 2 x 10 push-up claps
  12. COACH'S CHOICE Make 1 or try 15 press handstands
  13. 2 x 50 crunchies
  14. 40 frog jumps
  15. 50 jumping jacks 50 wall touches
  16. 30 handstand shoulder taps
  17. 50 scissor vsite
  18. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  19. 20 fwd 20 bed Squat jumps
  20. 2 x 30 sec wall handstand
  21. Front, front, back, back Max in 60 sec
  22. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  23. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  24. Plank hold on elbows 60 sec + 10 each side support leg lifts
  25. 50 star snaps