10 lapsjoggingaroundyour house10 frog jumps10 mount.climbers10 tuck jumpsX 220 fwd20 bedSquatjumps2 x 50crunchies4 x 5supermanpush-ups40mountainclimbers2 x 30 secwallhandstand50 jumpingjacks50 walltouchesFront, front,back, backMax in 60secPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds30handstandshouldertaps50 starsnaps20 eachlegsissone40 frogjumps20 eachleg splitleaps2 x 10push-upclapsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore50 fwd50 bedSupport walkswith feet ontowelJumpRope20 doubleundersLeg kicks 10each legFront, sides,backRing, needleCOACH'SCHOICEMake 1 or try15 presshandstandsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50scissorvsite25 eachleg splitjumpJump rope2 minsconsecutiveSingle jumps10 lapsjoggingaroundyour house10 frog jumps10 mount.climbers10 tuck jumpsX 220 fwd20 bedSquatjumps2 x 50crunchies4 x 5supermanpush-ups40mountainclimbers2 x 30 secwallhandstand50 jumpingjacks50 walltouchesFront, front,back, backMax in 60secPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds30handstandshouldertaps50 starsnaps20 eachlegsissone40 frogjumps20 eachleg splitleaps2 x 10push-upclapsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore50 fwd50 bedSupport walkswith feet ontowelJumpRope20 doubleundersLeg kicks 10each legFront, sides,backRing, needleCOACH'SCHOICEMake 1 or try15 presshandstandsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50scissorvsite25 eachleg splitjumpJump rope2 minsconsecutiveSingle jumps

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 laps jogging around your house
  2. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  3. 20 fwd 20 bed Squat jumps
  4. 2 x 50 crunchies
  5. 4 x 5 superman push-ups
  6. 40 mountain climbers
  7. 2 x 30 sec wall handstand
  8. 50 jumping jacks 50 wall touches
  9. Front, front, back, back Max in 60 sec
  10. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  11. 30 handstand shoulder taps
  12. 50 star snaps
  13. 20 each leg sissone
  14. 40 frog jumps
  15. 20 each leg split leaps
  16. 2 x 10 push-up claps
  17. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  18. 50 fwd 50 bed Support walks with feet on towel
  19. Jump Rope 20 double unders
  20. Leg kicks 10 each leg Front, sides, back Ring, needle
  21. COACH'S CHOICE Make 1 or try 15 press handstands
  22. Plank hold on elbows 60 sec + 10 each side support leg lifts
  23. 50 scissor vsite
  24. 25 each leg split jump
  25. Jump rope 2 mins consecutive Single jumps