(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
50 fwd
50 bed
Support walks with feet on towel
2 x 10 push-up claps
50 jumping jacks
50 wall touches
30 handstand shoulder taps
Plank hold on elbows 60 sec + 10 each side support leg lifts
50 star snaps
Jump Rope
20 double unders
10 laps jogging around your house
20 each leg split leaps
20 each leg sissone
Front, front, back, back
Max in 60 sec
40 mountain climbers
4 x 5 superman push-ups
25 each leg split jump
2 x 50 crunchies
Stairs
10 run ups
10 hop ups
Less than 10 stairs, do a bit more
50 scissor vsite
Leg kicks 10 each leg
Front, sides, back
Ring, needle
Pike overhang with 5 lb weight
Off edge of stair, knees straight.
2x 30 seconds
