Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 handstand shoulder taps
2. 2 x 30 sec wall handstand
3. 20 each leg sissone
4. 40 mountain climbers
5. 50 jumping jacks 50 wall touches
6. Leg kicks 10 each leg Front, sides, back Ring, needle
7. 50 scissor vsite
8. 20 each leg split leaps
9. 25 each leg split jump
10. Plank hold on elbows 60 sec + 10 each side support leg lifts
11. 4 x 5 superman push-ups
12. 2 x 10 push-up claps
13. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
14. 40 frog jumps
15. COACH'S CHOICE Make 1 or try 15 press handstands
16. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
17. 2 x 50 crunchies
18. Jump rope 2 mins consecutive Single jumps
19. 10 laps jogging around your house
20. Jump Rope 20 double unders
21. 50 star snaps
22. 20 fwd 20 bed Squat jumps
23. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
24. 50 fwd 50 bed Support walks with feet on towel
25. Front, front, back, back Max in 60 sec