2 x 50crunchiesFront, front,back, backMax in 60secCOACH'SCHOICEMake 1 or try15 presshandstandsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 jumpingjacks50 walltouches40mountainclimbersJump rope2 minsconsecutiveSingle jumpsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds25 eachleg splitjump50 fwd50 bedSupport walkswith feet ontowelLeg kicks 10each legFront, sides,backRing, needle20 eachleg splitleaps20 eachlegsissoneStairs10 run ups10 hop ups Less than 10stairs, do a bitmore30handstandshouldertaps4 x 5supermanpush-ups10 frog jumps10 mount.climbers10 tuck jumpsX 2JumpRope20 doubleunders50 starsnaps50scissorvsite40 frogjumps2 x 10push-upclaps2 x 30 secwallhandstand10 lapsjoggingaroundyour house20 fwd20 bedSquatjumps2 x 50crunchiesFront, front,back, backMax in 60secCOACH'SCHOICEMake 1 or try15 presshandstandsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 jumpingjacks50 walltouches40mountainclimbersJump rope2 minsconsecutiveSingle jumpsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds25 eachleg splitjump50 fwd50 bedSupport walkswith feet ontowelLeg kicks 10each legFront, sides,backRing, needle20 eachleg splitleaps20 eachlegsissoneStairs10 run ups10 hop ups Less than 10stairs, do a bitmore30handstandshouldertaps4 x 5supermanpush-ups10 frog jumps10 mount.climbers10 tuck jumpsX 2JumpRope20 doubleunders50 starsnaps50scissorvsite40 frogjumps2 x 10push-upclaps2 x 30 secwallhandstand10 lapsjoggingaroundyour house20 fwd20 bedSquatjumps

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 50 crunchies
  2. Front, front, back, back Max in 60 sec
  3. COACH'S CHOICE Make 1 or try 15 press handstands
  4. Plank hold on elbows 60 sec + 10 each side support leg lifts
  5. 50 jumping jacks 50 wall touches
  6. 40 mountain climbers
  7. Jump rope 2 mins consecutive Single jumps
  8. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  9. 25 each leg split jump
  10. 50 fwd 50 bed Support walks with feet on towel
  11. Leg kicks 10 each leg Front, sides, back Ring, needle
  12. 20 each leg split leaps
  13. 20 each leg sissone
  14. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  15. 30 handstand shoulder taps
  16. 4 x 5 superman push-ups
  17. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  18. Jump Rope 20 double unders
  19. 50 star snaps
  20. 50 scissor vsite
  21. 40 frog jumps
  22. 2 x 10 push-up claps
  23. 2 x 30 sec wall handstand
  24. 10 laps jogging around your house
  25. 20 fwd 20 bed Squat jumps