4 x 5supermanpush-upsJump rope2 minsconsecutiveSingle jumps2 x 50crunchiesFront, front,back, backMax in 60sec20 fwd20 bedSquatjumpsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 starsnaps50scissorvsite10 frog jumps10 mount.climbers10 tuck jumpsX 2COACH'SCHOICEMake 1 or try15 presshandstands2 x 10push-upclapsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds30handstandshouldertaps20 eachleg splitleapsLeg kicks 10each legFront, sides,backRing, needle50 fwd50 bedSupport walkswith feet ontowel25 eachleg splitjump2 x 30 secwallhandstand40mountainclimbersJumpRope20 doubleundersStairs10 run ups10 hop ups Less than 10stairs, do a bitmore40 frogjumps10 lapsjoggingaroundyour house20 eachlegsissone50 jumpingjacks50 walltouches4 x 5supermanpush-upsJump rope2 minsconsecutiveSingle jumps2 x 50crunchiesFront, front,back, backMax in 60sec20 fwd20 bedSquatjumpsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 starsnaps50scissorvsite10 frog jumps10 mount.climbers10 tuck jumpsX 2COACH'SCHOICEMake 1 or try15 presshandstands2 x 10push-upclapsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds30handstandshouldertaps20 eachleg splitleapsLeg kicks 10each legFront, sides,backRing, needle50 fwd50 bedSupport walkswith feet ontowel25 eachleg splitjump2 x 30 secwallhandstand40mountainclimbersJumpRope20 doubleundersStairs10 run ups10 hop ups Less than 10stairs, do a bitmore40 frogjumps10 lapsjoggingaroundyour house20 eachlegsissone50 jumpingjacks50 walltouches

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 x 5 superman push-ups
  2. Jump rope 2 mins consecutive Single jumps
  3. 2 x 50 crunchies
  4. Front, front, back, back Max in 60 sec
  5. 20 fwd 20 bed Squat jumps
  6. Plank hold on elbows 60 sec + 10 each side support leg lifts
  7. 50 star snaps
  8. 50 scissor vsite
  9. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  10. COACH'S CHOICE Make 1 or try 15 press handstands
  11. 2 x 10 push-up claps
  12. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  13. 30 handstand shoulder taps
  14. 20 each leg split leaps
  15. Leg kicks 10 each leg Front, sides, back Ring, needle
  16. 50 fwd 50 bed Support walks with feet on towel
  17. 25 each leg split jump
  18. 2 x 30 sec wall handstand
  19. 40 mountain climbers
  20. Jump Rope 20 double unders
  21. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  22. 40 frog jumps
  23. 10 laps jogging around your house
  24. 20 each leg sissone
  25. 50 jumping jacks 50 wall touches