20 eachlegsissoneCOACH'SCHOICEMake 1 or try15 presshandstands2 x 10push-upclaps20 fwd20 bedSquatjumps2 x 50crunchies50 jumpingjacks50 walltouches4 x 5supermanpush-upsLeg kicks 10each legFront, sides,backRing, needle50 starsnaps40mountainclimbers40 frogjumpsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds20 eachleg splitleapsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore10 lapsjoggingaroundyour house50scissorvsiteJumpRope20 doubleunders30handstandshouldertapsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 fwd50 bedSupport walkswith feet ontowel2 x 30 secwallhandstandJump rope2 minsconsecutiveSingle jumps10 frog jumps10 mount.climbers10 tuck jumpsX 225 eachleg splitjumpFront, front,back, backMax in 60sec20 eachlegsissoneCOACH'SCHOICEMake 1 or try15 presshandstands2 x 10push-upclaps20 fwd20 bedSquatjumps2 x 50crunchies50 jumpingjacks50 walltouches4 x 5supermanpush-upsLeg kicks 10each legFront, sides,backRing, needle50 starsnaps40mountainclimbers40 frogjumpsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 seconds20 eachleg splitleapsStairs10 run ups10 hop ups Less than 10stairs, do a bitmore10 lapsjoggingaroundyour house50scissorvsiteJumpRope20 doubleunders30handstandshouldertapsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 fwd50 bedSupport walkswith feet ontowel2 x 30 secwallhandstandJump rope2 minsconsecutiveSingle jumps10 frog jumps10 mount.climbers10 tuck jumpsX 225 eachleg splitjumpFront, front,back, backMax in 60sec

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 each leg sissone
  2. COACH'S CHOICE Make 1 or try 15 press handstands
  3. 2 x 10 push-up claps
  4. 20 fwd 20 bed Squat jumps
  5. 2 x 50 crunchies
  6. 50 jumping jacks 50 wall touches
  7. 4 x 5 superman push-ups
  8. Leg kicks 10 each leg Front, sides, back Ring, needle
  9. 50 star snaps
  10. 40 mountain climbers
  11. 40 frog jumps
  12. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  13. 20 each leg split leaps
  14. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  15. 10 laps jogging around your house
  16. 50 scissor vsite
  17. Jump Rope 20 double unders
  18. 30 handstand shoulder taps
  19. Plank hold on elbows 60 sec + 10 each side support leg lifts
  20. 50 fwd 50 bed Support walks with feet on towel
  21. 2 x 30 sec wall handstand
  22. Jump rope 2 mins consecutive Single jumps
  23. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  24. 25 each leg split jump
  25. Front, front, back, back Max in 60 sec