(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 star snaps
Plank hold on elbows 60 sec + 10 each side support leg lifts
50 jumping jacks
50 wall touches
20 each leg split leaps
Leg kicks 10 each leg
Front, sides, back
Ring, needle
4 x 5 superman push-ups
50 scissor vsite
Pike overhang with 5 lb weight
Off edge of stair, knees straight.
2x 30 seconds
40 mountain climbers
10 laps jogging around your house
20 fwd
20 bed
Squat jumps
Front, front, back, back
Max in 60 sec
25 each leg split jump
30 handstand shoulder taps
40 frog jumps
Jump rope
2 mins consecutive
Single jumps
Jump Rope
20 double unders
50 fwd
50 bed
Support walks with feet on towel
Stairs
10 run ups
10 hop ups
Less than 10 stairs, do a bit more
