COACH'SCHOICEMake 1 or try15 presshandstands2 x 50crunchiesJumpRope20 doubleunders4 x 5supermanpush-ups50scissorvsite20 fwd20 bedSquatjumps25 eachleg splitjumpLeg kicks 10each legFront, sides,backRing, needle40 frogjumpsJump rope2 minsconsecutiveSingle jumpsFront, front,back, backMax in 60secStairs10 run ups10 hop ups Less than 10stairs, do a bitmore40mountainclimbersPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 starsnaps50 jumpingjacks50 walltouches2 x 30 secwallhandstand30handstandshouldertaps10 frog jumps10 mount.climbers10 tuck jumpsX 220 eachlegsissone10 lapsjoggingaroundyour house20 eachleg splitleaps50 fwd50 bedSupport walkswith feet ontowel2 x 10push-upclapsCOACH'SCHOICEMake 1 or try15 presshandstands2 x 50crunchiesJumpRope20 doubleunders4 x 5supermanpush-ups50scissorvsite20 fwd20 bedSquatjumps25 eachleg splitjumpLeg kicks 10each legFront, sides,backRing, needle40 frogjumpsJump rope2 minsconsecutiveSingle jumpsFront, front,back, backMax in 60secStairs10 run ups10 hop ups Less than 10stairs, do a bitmore40mountainclimbersPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsPlank hold onelbows 60 sec+ 10 eachside supportleg lifts50 starsnaps50 jumpingjacks50 walltouches2 x 30 secwallhandstand30handstandshouldertaps10 frog jumps10 mount.climbers10 tuck jumpsX 220 eachlegsissone10 lapsjoggingaroundyour house20 eachleg splitleaps50 fwd50 bedSupport walkswith feet ontowel2 x 10push-upclaps

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COACH'S CHOICE Make 1 or try 15 press handstands
  2. 2 x 50 crunchies
  3. Jump Rope 20 double unders
  4. 4 x 5 superman push-ups
  5. 50 scissor vsite
  6. 20 fwd 20 bed Squat jumps
  7. 25 each leg split jump
  8. Leg kicks 10 each leg Front, sides, back Ring, needle
  9. 40 frog jumps
  10. Jump rope 2 mins consecutive Single jumps
  11. Front, front, back, back Max in 60 sec
  12. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  13. 40 mountain climbers
  14. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  15. Plank hold on elbows 60 sec + 10 each side support leg lifts
  16. 50 star snaps
  17. 50 jumping jacks 50 wall touches
  18. 2 x 30 sec wall handstand
  19. 30 handstand shoulder taps
  20. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  21. 20 each leg sissone
  22. 10 laps jogging around your house
  23. 20 each leg split leaps
  24. 50 fwd 50 bed Support walks with feet on towel
  25. 2 x 10 push-up claps