50scissorvsiteStairs10 run ups10 hop ups Less than 10stairs, do a bitmore20 fwd20 bedSquatjumps40mountainclimbers50 fwd50 bedSupport walkswith feet ontowel10 frog jumps10 mount.climbers10 tuck jumpsX 2Leg kicks 10each legFront, sides,backRing, needle20 eachleg splitleaps4 x 5supermanpush-ups40 frogjumpsJump rope2 minsconsecutiveSingle jumpsJumpRope20 doubleunders2 x 30 secwallhandstand50 starsnaps30handstandshouldertaps2 x 50crunchies20 eachlegsissonePlank hold onelbows 60 sec+ 10 eachside supportleg lifts2 x 10push-upclaps50 jumpingjacks50 walltouches10 lapsjoggingaroundyour house25 eachleg splitjumpCOACH'SCHOICEMake 1 or try15 presshandstandsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsFront, front,back, backMax in 60sec50scissorvsiteStairs10 run ups10 hop ups Less than 10stairs, do a bitmore20 fwd20 bedSquatjumps40mountainclimbers50 fwd50 bedSupport walkswith feet ontowel10 frog jumps10 mount.climbers10 tuck jumpsX 2Leg kicks 10each legFront, sides,backRing, needle20 eachleg splitleaps4 x 5supermanpush-ups40 frogjumpsJump rope2 minsconsecutiveSingle jumpsJumpRope20 doubleunders2 x 30 secwallhandstand50 starsnaps30handstandshouldertaps2 x 50crunchies20 eachlegsissonePlank hold onelbows 60 sec+ 10 eachside supportleg lifts2 x 10push-upclaps50 jumpingjacks50 walltouches10 lapsjoggingaroundyour house25 eachleg splitjumpCOACH'SCHOICEMake 1 or try15 presshandstandsPike overhangwith 5 lb weightOff edge ofstair, kneesstraight.2x 30 secondsFront, front,back, backMax in 60sec

Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 scissor vsite
  2. Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more
  3. 20 fwd 20 bed Squat jumps
  4. 40 mountain climbers
  5. 50 fwd 50 bed Support walks with feet on towel
  6. 10 frog jumps 10 mount. climbers 10 tuck jumps X 2
  7. Leg kicks 10 each leg Front, sides, back Ring, needle
  8. 20 each leg split leaps
  9. 4 x 5 superman push-ups
  10. 40 frog jumps
  11. Jump rope 2 mins consecutive Single jumps
  12. Jump Rope 20 double unders
  13. 2 x 30 sec wall handstand
  14. 50 star snaps
  15. 30 handstand shoulder taps
  16. 2 x 50 crunchies
  17. 20 each leg sissone
  18. Plank hold on elbows 60 sec + 10 each side support leg lifts
  19. 2 x 10 push-up claps
  20. 50 jumping jacks 50 wall touches
  21. 10 laps jogging around your house
  22. 25 each leg split jump
  23. COACH'S CHOICE Make 1 or try 15 press handstands
  24. Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds
  25. Front, front, back, back Max in 60 sec