This bingo card has 25 words: 2 x 10 push-up claps, 40 mountain climbers, 50 star snaps, 50 jumping jacks 50 wall touches, Leg kicks 10 each leg Front, sides, back Ring, needle, 4 x 5 superman push-ups, Jump Rope 20 double unders, Plank hold on elbows 60 sec + 10 each side support leg lifts, Front, front, back, back Max in 60 sec, 25 each leg split jump, 2 x 30 sec wall handstand, 40 frog jumps, COACH'S CHOICE Make 1 or try 15 press handstands, 10 laps jogging around your house, 20 each leg split leaps, 30 handstand shoulder taps, 10 frog jumps 10 mount. climbers 10 tuck jumps X 2, 50 scissor vsite, Stairs 10 run ups 10 hop ups Less than 10 stairs, do a bit more, 20 each leg sissone, 50 fwd 50 bed Support walks with feet on towel, 20 fwd 20 bed Squat jumps, 2 x 50 crunchies, Jump rope 2 mins consecutive Single jumps and Pike overhang with 5 lb weight Off edge of stair, knees straight. 2x 30 seconds.
ALTA Gymnastics | Xcel Conditioning | Conditioning Bingo | Gymnastics Bingo | Fitness
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