15Pushups20DonkeyKicksTaiChiEstablisha dailyroutineEat 3plantbasedmealsHave afamilymeal15SquatsTry anewworkoutNo FlourProductsTodayStretchDrinkgreenteaWalkfor 15minsPrepSnacksSpendtime innature30SecondPlankWashyourhandsregularlyEatbreakfastBreathingexercisesLearnsomethingnewAvoiddrinkingsodaTaketimealoneTake pridein yourappearanceDe-stressSkipAlcoholAvoidartificialsweeteners20SecondWallSquatDrinkmorewaterPlayNoaddedsodiumDosomethingcreativeYogaMeditateMoisturizeReadListen tonaturesoundsBegratefulPackLunchListen toupliftingmusicNoRefinedSugarPracticemindfulnessLimitscreentimeGetsomesunPrayTakea nap5BurpeesGet 7-8hrs ofsleepTry aNewRecipe12LungesDon'tsmokeCookathomeSpendtime withanimals15JumpingjacksTry a newfruit orveggie20CrunchesLose 1poundMeetSomeoneNewWearsunscreenLaughMealPrepTake aMentalbreakEat 2servingsof fruitSpendtime withlovedonesSet agoalPost aselfieForgiveSomeoneAvoidprocessedfood15Pushups20DonkeyKicksTaiChiEstablisha dailyroutineEat 3plantbasedmealsHave afamilymeal15SquatsTry anewworkoutNo FlourProductsTodayStretchDrinkgreenteaWalkfor 15minsPrepSnacksSpendtime innature30SecondPlankWashyourhandsregularlyEatbreakfastBreathingexercisesLearnsomethingnewAvoiddrinkingsodaTaketimealoneTake pridein yourappearanceDe-stressSkipAlcoholAvoidartificialsweeteners20SecondWallSquatDrinkmorewaterPlayNoaddedsodiumDosomethingcreativeYogaMeditateMoisturizeReadListen tonaturesoundsBegratefulPackLunchListen toupliftingmusicNoRefinedSugarPracticemindfulnessLimitscreentimeGetsomesunPrayTakea nap5BurpeesGet 7-8hrs ofsleepTry aNewRecipe12LungesDon'tsmokeCookathomeSpendtime withanimals15JumpingjacksTry a newfruit orveggie20CrunchesLose 1poundMeetSomeoneNewWearsunscreenLaughMealPrepTake aMentalbreakEat 2servingsof fruitSpendtime withlovedonesSet agoalPost aselfieForgiveSomeoneAvoidprocessedfood

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 20 Donkey Kicks
  3. Tai Chi
  4. Establish a daily routine
  5. Eat 3 plant based meals
  6. Have a family meal
  7. 15 Squats
  8. Try a new workout
  9. No Flour Products Today
  10. Stretch
  11. Drink green tea
  12. Walk for 15 mins
  13. Prep Snacks
  14. Spend time in nature
  15. 30 Second Plank
  16. Wash your hands regularly
  17. Eat breakfast
  18. Breathing exercises
  19. Learn something new
  20. Avoid drinking soda
  21. Take time alone
  22. Take pride in your appearance
  23. De-stress
  24. Skip Alcohol
  25. Avoid artificial sweeteners
  26. 20 Second Wall Squat
  27. Drink more water
  28. Play
  29. No added sodium
  30. Do something creative
  31. Yoga
  32. Meditate
  33. Moisturize
  34. Read
  35. Listen to nature sounds
  36. Be grateful
  37. Pack Lunch
  38. Listen to uplifting music
  39. No Refined Sugar
  40. Practice mindfulness
  41. Limit screen time
  42. Get some sun
  43. Pray
  44. Take a nap
  45. 5 Burpees
  46. Get 7-8 hrs of sleep
  47. Try a New Recipe
  48. 12 Lunges
  49. Don't smoke
  50. Cook at home
  51. Spend time with animals
  52. 15 Jumping jacks
  53. Try a new fruit or veggie
  54. 20 Crunches
  55. Lose 1 pound
  56. Meet Someone New
  57. Wear sunscreen
  58. Laugh
  59. Meal Prep
  60. Take a Mental break
  61. Eat 2 servings of fruit
  62. Spend time with loved ones
  63. Set a goal
  64. Post a selfie
  65. Forgive Someone
  66. Avoid processed food