MeditateNoRefinedSugarTaiChiTake pridein yourappearanceBreathingexercisesMoisturizeDe-stressMealPrepDrinkmorewaterPrepSnacksTry aNewRecipeWalkfor 15minsListen toupliftingmusicEatbreakfastLaughSkipAlcoholAvoidartificialsweetenersPrayPlayEat 3plantbasedmealsTakea napTry a newfruit orveggieTake aMentalbreakEat 2servingsof fruitMeetSomeoneNew20CrunchesEstablisha dailyroutineGetsomesunLimitscreentimeAvoiddrinkingsodaPackLunchTry anewworkoutNoaddedsodium15SquatsYogaLose 1pound20SecondWallSquatForgiveSomeoneTaketimealone20DonkeyKicksWashyourhandsregularlyNo FlourProductsTodayBegratefulGet 7-8hrs ofsleepDon'tsmokeSpendtime innatureSpendtime withlovedonesHave afamilymealAvoidprocessedfood15Pushups15JumpingjacksDrinkgreenteaPost aselfieWearsunscreenDosomethingcreativeCookathomePracticemindfulness12LungesStretchSpendtime withanimalsLearnsomethingnew30SecondPlank5BurpeesSet agoalReadListen tonaturesoundsMeditateNoRefinedSugarTaiChiTake pridein yourappearanceBreathingexercisesMoisturizeDe-stressMealPrepDrinkmorewaterPrepSnacksTry aNewRecipeWalkfor 15minsListen toupliftingmusicEatbreakfastLaughSkipAlcoholAvoidartificialsweetenersPrayPlayEat 3plantbasedmealsTakea napTry a newfruit orveggieTake aMentalbreakEat 2servingsof fruitMeetSomeoneNew20CrunchesEstablisha dailyroutineGetsomesunLimitscreentimeAvoiddrinkingsodaPackLunchTry anewworkoutNoaddedsodium15SquatsYogaLose 1pound20SecondWallSquatForgiveSomeoneTaketimealone20DonkeyKicksWashyourhandsregularlyNo FlourProductsTodayBegratefulGet 7-8hrs ofsleepDon'tsmokeSpendtime innatureSpendtime withlovedonesHave afamilymealAvoidprocessedfood15Pushups15JumpingjacksDrinkgreenteaPost aselfieWearsunscreenDosomethingcreativeCookathomePracticemindfulness12LungesStretchSpendtime withanimalsLearnsomethingnew30SecondPlank5BurpeesSet agoalReadListen tonaturesounds

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. No Refined Sugar
  3. Tai Chi
  4. Take pride in your appearance
  5. Breathing exercises
  6. Moisturize
  7. De-stress
  8. Meal Prep
  9. Drink more water
  10. Prep Snacks
  11. Try a New Recipe
  12. Walk for 15 mins
  13. Listen to uplifting music
  14. Eat breakfast
  15. Laugh
  16. Skip Alcohol
  17. Avoid artificial sweeteners
  18. Pray
  19. Play
  20. Eat 3 plant based meals
  21. Take a nap
  22. Try a new fruit or veggie
  23. Take a Mental break
  24. Eat 2 servings of fruit
  25. Meet Someone New
  26. 20 Crunches
  27. Establish a daily routine
  28. Get some sun
  29. Limit screen time
  30. Avoid drinking soda
  31. Pack Lunch
  32. Try a new workout
  33. No added sodium
  34. 15 Squats
  35. Yoga
  36. Lose 1 pound
  37. 20 Second Wall Squat
  38. Forgive Someone
  39. Take time alone
  40. 20 Donkey Kicks
  41. Wash your hands regularly
  42. No Flour Products Today
  43. Be grateful
  44. Get 7-8 hrs of sleep
  45. Don't smoke
  46. Spend time in nature
  47. Spend time with loved ones
  48. Have a family meal
  49. Avoid processed food
  50. 15 Push ups
  51. 15 Jumping jacks
  52. Drink green tea
  53. Post a selfie
  54. Wear sunscreen
  55. Do something creative
  56. Cook at home
  57. Practice mindfulness
  58. 12 Lunges
  59. Stretch
  60. Spend time with animals
  61. Learn something new
  62. 30 Second Plank
  63. 5 Burpees
  64. Set a goal
  65. Read
  66. Listen to nature sounds