Take pridein yourappearanceTaketimealoneEstablisha dailyroutineLaughYogaTaiChiTake aMentalbreakEatbreakfast15JumpingjacksMeetSomeoneNewPackLunchPost aselfieLose 1poundLearnsomethingnewSpendtime innatureReadSet agoalWearsunscreenTry anewworkoutBegratefulMeditate15PushupsPray20SecondWallSquatSpendtime withlovedones20DonkeyKicksStretch5BurpeesAvoiddrinkingsodaDe-stressPrepSnacksListen toupliftingmusic30SecondPlankForgiveSomeoneTry aNewRecipeHave afamilymealTry a newfruit orveggieDrinkgreenteaMoisturizeGet 7-8hrs ofsleepNoaddedsodiumDon'tsmokeAvoidprocessedfoodBreathingexercisesCookathomeWalkfor 15minsDosomethingcreativeGetsomesunWashyourhandsregularlyMealPrep20CrunchesAvoidartificialsweetenersLimitscreentime12LungesDrinkmorewaterSpendtime withanimalsEat 2servingsof fruitTakea napPlaySkipAlcoholEat 3plantbasedmealsNo FlourProductsTodayPracticemindfulnessNoRefinedSugar15SquatsListen tonaturesoundsTake pridein yourappearanceTaketimealoneEstablisha dailyroutineLaughYogaTaiChiTake aMentalbreakEatbreakfast15JumpingjacksMeetSomeoneNewPackLunchPost aselfieLose 1poundLearnsomethingnewSpendtime innatureReadSet agoalWearsunscreenTry anewworkoutBegratefulMeditate15PushupsPray20SecondWallSquatSpendtime withlovedones20DonkeyKicksStretch5BurpeesAvoiddrinkingsodaDe-stressPrepSnacksListen toupliftingmusic30SecondPlankForgiveSomeoneTry aNewRecipeHave afamilymealTry a newfruit orveggieDrinkgreenteaMoisturizeGet 7-8hrs ofsleepNoaddedsodiumDon'tsmokeAvoidprocessedfoodBreathingexercisesCookathomeWalkfor 15minsDosomethingcreativeGetsomesunWashyourhandsregularlyMealPrep20CrunchesAvoidartificialsweetenersLimitscreentime12LungesDrinkmorewaterSpendtime withanimalsEat 2servingsof fruitTakea napPlaySkipAlcoholEat 3plantbasedmealsNo FlourProductsTodayPracticemindfulnessNoRefinedSugar15SquatsListen tonaturesounds

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pride in your appearance
  2. Take time alone
  3. Establish a daily routine
  4. Laugh
  5. Yoga
  6. Tai Chi
  7. Take a Mental break
  8. Eat breakfast
  9. 15 Jumping jacks
  10. Meet Someone New
  11. Pack Lunch
  12. Post a selfie
  13. Lose 1 pound
  14. Learn something new
  15. Spend time in nature
  16. Read
  17. Set a goal
  18. Wear sunscreen
  19. Try a new workout
  20. Be grateful
  21. Meditate
  22. 15 Push ups
  23. Pray
  24. 20 Second Wall Squat
  25. Spend time with loved ones
  26. 20 Donkey Kicks
  27. Stretch
  28. 5 Burpees
  29. Avoid drinking soda
  30. De-stress
  31. Prep Snacks
  32. Listen to uplifting music
  33. 30 Second Plank
  34. Forgive Someone
  35. Try a New Recipe
  36. Have a family meal
  37. Try a new fruit or veggie
  38. Drink green tea
  39. Moisturize
  40. Get 7-8 hrs of sleep
  41. No added sodium
  42. Don't smoke
  43. Avoid processed food
  44. Breathing exercises
  45. Cook at home
  46. Walk for 15 mins
  47. Do something creative
  48. Get some sun
  49. Wash your hands regularly
  50. Meal Prep
  51. 20 Crunches
  52. Avoid artificial sweeteners
  53. Limit screen time
  54. 12 Lunges
  55. Drink more water
  56. Spend time with animals
  57. Eat 2 servings of fruit
  58. Take a nap
  59. Play
  60. Skip Alcohol
  61. Eat 3 plant based meals
  62. No Flour Products Today
  63. Practice mindfulness
  64. No Refined Sugar
  65. 15 Squats
  66. Listen to nature sounds