Have afamilymealLearnsomethingnewPost aselfieSpendtime innatureGetsomesunAvoidprocessedfoodTaiChiReadEat 3plantbasedmealsDe-stress20DonkeyKicksBreathingexercisesPrayDon'tsmokeForgiveSomeoneMoisturize20SecondWallSquatLimitscreentime15JumpingjacksTaketimealoneWearsunscreenListen toupliftingmusicDosomethingcreativeWashyourhandsregularlyEat 2servingsof fruitTake aMentalbreak5BurpeesMealPrepTake pridein yourappearance20CrunchesStretchBegratefulEatbreakfast15PushupsAvoiddrinkingsodaTry a newfruit orveggieAvoidartificialsweetenersGet 7-8hrs ofsleepPackLunchTry aNewRecipe15SquatsPlayNoaddedsodiumLaughListen tonaturesoundsSpendtime withlovedonesLose 1pound12LungesTry anewworkoutNo FlourProductsTodayPrepSnacksNoRefinedSugarDrinkgreentea30SecondPlankEstablisha dailyroutineWalkfor 15minsDrinkmorewaterMeetSomeoneNewSet agoalMeditateTakea napSkipAlcoholYogaCookathomeSpendtime withanimalsPracticemindfulnessHave afamilymealLearnsomethingnewPost aselfieSpendtime innatureGetsomesunAvoidprocessedfoodTaiChiReadEat 3plantbasedmealsDe-stress20DonkeyKicksBreathingexercisesPrayDon'tsmokeForgiveSomeoneMoisturize20SecondWallSquatLimitscreentime15JumpingjacksTaketimealoneWearsunscreenListen toupliftingmusicDosomethingcreativeWashyourhandsregularlyEat 2servingsof fruitTake aMentalbreak5BurpeesMealPrepTake pridein yourappearance20CrunchesStretchBegratefulEatbreakfast15PushupsAvoiddrinkingsodaTry a newfruit orveggieAvoidartificialsweetenersGet 7-8hrs ofsleepPackLunchTry aNewRecipe15SquatsPlayNoaddedsodiumLaughListen tonaturesoundsSpendtime withlovedonesLose 1pound12LungesTry anewworkoutNo FlourProductsTodayPrepSnacksNoRefinedSugarDrinkgreentea30SecondPlankEstablisha dailyroutineWalkfor 15minsDrinkmorewaterMeetSomeoneNewSet agoalMeditateTakea napSkipAlcoholYogaCookathomeSpendtime withanimalsPracticemindfulness

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family meal
  2. Learn something new
  3. Post a selfie
  4. Spend time in nature
  5. Get some sun
  6. Avoid processed food
  7. Tai Chi
  8. Read
  9. Eat 3 plant based meals
  10. De-stress
  11. 20 Donkey Kicks
  12. Breathing exercises
  13. Pray
  14. Don't smoke
  15. Forgive Someone
  16. Moisturize
  17. 20 Second Wall Squat
  18. Limit screen time
  19. 15 Jumping jacks
  20. Take time alone
  21. Wear sunscreen
  22. Listen to uplifting music
  23. Do something creative
  24. Wash your hands regularly
  25. Eat 2 servings of fruit
  26. Take a Mental break
  27. 5 Burpees
  28. Meal Prep
  29. Take pride in your appearance
  30. 20 Crunches
  31. Stretch
  32. Be grateful
  33. Eat breakfast
  34. 15 Push ups
  35. Avoid drinking soda
  36. Try a new fruit or veggie
  37. Avoid artificial sweeteners
  38. Get 7-8 hrs of sleep
  39. Pack Lunch
  40. Try a New Recipe
  41. 15 Squats
  42. Play
  43. No added sodium
  44. Laugh
  45. Listen to nature sounds
  46. Spend time with loved ones
  47. Lose 1 pound
  48. 12 Lunges
  49. Try a new workout
  50. No Flour Products Today
  51. Prep Snacks
  52. No Refined Sugar
  53. Drink green tea
  54. 30 Second Plank
  55. Establish a daily routine
  56. Walk for 15 mins
  57. Drink more water
  58. Meet Someone New
  59. Set a goal
  60. Meditate
  61. Take a nap
  62. Skip Alcohol
  63. Yoga
  64. Cook at home
  65. Spend time with animals
  66. Practice mindfulness