PrayListen toupliftingmusicAvoidprocessedfoodWalkfor 15minsNo FlourProductsTodayDon'tsmokeWearsunscreenTakea napMeditateGetsomesunListen tonaturesounds15PushupsTake pridein yourappearanceEat 2servingsof fruitBreathingexercisesTry aNewRecipe30SecondPlankPracticemindfulnessDe-stressWashyourhandsregularlyLaughTaiChiAvoidartificialsweetenersForgiveSomeoneTake aMentalbreakStretchCookathomeBegratefulPrepSnacksEstablisha dailyroutine20SecondWallSquatTry anewworkoutYogaDrinkgreenteaLose 1poundEatbreakfastNoRefinedSugarPackLunchAvoiddrinkingsodaRead5BurpeesLearnsomethingnewSpendtime innatureEat 3plantbasedmeals15SquatsHave afamilymealSpendtime withlovedonesDrinkmorewaterGet 7-8hrs ofsleep15JumpingjacksNoaddedsodiumMealPrepTaketimealoneSet agoalDosomethingcreativeLimitscreentimePost aselfieMeetSomeoneNewSpendtime withanimalsPlayTry a newfruit orveggie20Crunches12LungesMoisturize20DonkeyKicksSkipAlcoholPrayListen toupliftingmusicAvoidprocessedfoodWalkfor 15minsNo FlourProductsTodayDon'tsmokeWearsunscreenTakea napMeditateGetsomesunListen tonaturesounds15PushupsTake pridein yourappearanceEat 2servingsof fruitBreathingexercisesTry aNewRecipe30SecondPlankPracticemindfulnessDe-stressWashyourhandsregularlyLaughTaiChiAvoidartificialsweetenersForgiveSomeoneTake aMentalbreakStretchCookathomeBegratefulPrepSnacksEstablisha dailyroutine20SecondWallSquatTry anewworkoutYogaDrinkgreenteaLose 1poundEatbreakfastNoRefinedSugarPackLunchAvoiddrinkingsodaRead5BurpeesLearnsomethingnewSpendtime innatureEat 3plantbasedmeals15SquatsHave afamilymealSpendtime withlovedonesDrinkmorewaterGet 7-8hrs ofsleep15JumpingjacksNoaddedsodiumMealPrepTaketimealoneSet agoalDosomethingcreativeLimitscreentimePost aselfieMeetSomeoneNewSpendtime withanimalsPlayTry a newfruit orveggie20Crunches12LungesMoisturize20DonkeyKicksSkipAlcohol

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Listen to uplifting music
  3. Avoid processed food
  4. Walk for 15 mins
  5. No Flour Products Today
  6. Don't smoke
  7. Wear sunscreen
  8. Take a nap
  9. Meditate
  10. Get some sun
  11. Listen to nature sounds
  12. 15 Push ups
  13. Take pride in your appearance
  14. Eat 2 servings of fruit
  15. Breathing exercises
  16. Try a New Recipe
  17. 30 Second Plank
  18. Practice mindfulness
  19. De-stress
  20. Wash your hands regularly
  21. Laugh
  22. Tai Chi
  23. Avoid artificial sweeteners
  24. Forgive Someone
  25. Take a Mental break
  26. Stretch
  27. Cook at home
  28. Be grateful
  29. Prep Snacks
  30. Establish a daily routine
  31. 20 Second Wall Squat
  32. Try a new workout
  33. Yoga
  34. Drink green tea
  35. Lose 1 pound
  36. Eat breakfast
  37. No Refined Sugar
  38. Pack Lunch
  39. Avoid drinking soda
  40. Read
  41. 5 Burpees
  42. Learn something new
  43. Spend time in nature
  44. Eat 3 plant based meals
  45. 15 Squats
  46. Have a family meal
  47. Spend time with loved ones
  48. Drink more water
  49. Get 7-8 hrs of sleep
  50. 15 Jumping jacks
  51. No added sodium
  52. Meal Prep
  53. Take time alone
  54. Set a goal
  55. Do something creative
  56. Limit screen time
  57. Post a selfie
  58. Meet Someone New
  59. Spend time with animals
  60. Play
  61. Try a new fruit or veggie
  62. 20 Crunches
  63. 12 Lunges
  64. Moisturize
  65. 20 Donkey Kicks
  66. Skip Alcohol