Don'tsmokeNo FlourProductsTodayListen toupliftingmusic15SquatsEat 2servingsof fruitMoisturizeGetsomesunSpendtime withlovedonesTaiChiLose 1poundTake aMentalbreak15PushupsYogaTry anewworkoutTake pridein yourappearanceTry aNewRecipeLearnsomethingnewCookathome20DonkeyKicksPrepSnacksNoRefinedSugarBreathingexercises20CrunchesReadPackLunch30SecondPlankSkipAlcoholPracticemindfulnessStretchAvoidprocessedfoodListen tonaturesoundsMeditateAvoiddrinkingsodaTaketimealone15JumpingjacksLaughPost aselfieDrinkmorewaterPlayWearsunscreenWashyourhandsregularlyTry a newfruit orveggie5BurpeesNoaddedsodiumMealPrepGet 7-8hrs ofsleepLimitscreentimeMeetSomeoneNewTakea napEatbreakfast20SecondWallSquatSet agoalForgiveSomeoneEat 3plantbasedmealsDrinkgreenteaDe-stressBegratefulPrayWalkfor 15minsSpendtime withanimalsEstablisha dailyroutineDosomethingcreative12LungesSpendtime innatureAvoidartificialsweetenersHave afamilymealDon'tsmokeNo FlourProductsTodayListen toupliftingmusic15SquatsEat 2servingsof fruitMoisturizeGetsomesunSpendtime withlovedonesTaiChiLose 1poundTake aMentalbreak15PushupsYogaTry anewworkoutTake pridein yourappearanceTry aNewRecipeLearnsomethingnewCookathome20DonkeyKicksPrepSnacksNoRefinedSugarBreathingexercises20CrunchesReadPackLunch30SecondPlankSkipAlcoholPracticemindfulnessStretchAvoidprocessedfoodListen tonaturesoundsMeditateAvoiddrinkingsodaTaketimealone15JumpingjacksLaughPost aselfieDrinkmorewaterPlayWearsunscreenWashyourhandsregularlyTry a newfruit orveggie5BurpeesNoaddedsodiumMealPrepGet 7-8hrs ofsleepLimitscreentimeMeetSomeoneNewTakea napEatbreakfast20SecondWallSquatSet agoalForgiveSomeoneEat 3plantbasedmealsDrinkgreenteaDe-stressBegratefulPrayWalkfor 15minsSpendtime withanimalsEstablisha dailyroutineDosomethingcreative12LungesSpendtime innatureAvoidartificialsweetenersHave afamilymeal

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't smoke
  2. No Flour Products Today
  3. Listen to uplifting music
  4. 15 Squats
  5. Eat 2 servings of fruit
  6. Moisturize
  7. Get some sun
  8. Spend time with loved ones
  9. Tai Chi
  10. Lose 1 pound
  11. Take a Mental break
  12. 15 Push ups
  13. Yoga
  14. Try a new workout
  15. Take pride in your appearance
  16. Try a New Recipe
  17. Learn something new
  18. Cook at home
  19. 20 Donkey Kicks
  20. Prep Snacks
  21. No Refined Sugar
  22. Breathing exercises
  23. 20 Crunches
  24. Read
  25. Pack Lunch
  26. 30 Second Plank
  27. Skip Alcohol
  28. Practice mindfulness
  29. Stretch
  30. Avoid processed food
  31. Listen to nature sounds
  32. Meditate
  33. Avoid drinking soda
  34. Take time alone
  35. 15 Jumping jacks
  36. Laugh
  37. Post a selfie
  38. Drink more water
  39. Play
  40. Wear sunscreen
  41. Wash your hands regularly
  42. Try a new fruit or veggie
  43. 5 Burpees
  44. No added sodium
  45. Meal Prep
  46. Get 7-8 hrs of sleep
  47. Limit screen time
  48. Meet Someone New
  49. Take a nap
  50. Eat breakfast
  51. 20 Second Wall Squat
  52. Set a goal
  53. Forgive Someone
  54. Eat 3 plant based meals
  55. Drink green tea
  56. De-stress
  57. Be grateful
  58. Pray
  59. Walk for 15 mins
  60. Spend time with animals
  61. Establish a daily routine
  62. Do something creative
  63. 12 Lunges
  64. Spend time in nature
  65. Avoid artificial sweeteners
  66. Have a family meal