Learnsomethingnew15JumpingjacksAvoiddrinkingsodaSpendtime withlovedonesEatbreakfastAvoidartificialsweetenersCookathomeDe-stressForgiveSomeoneEat 3plantbasedmealsYogaSkipAlcoholAvoidprocessedfood20SecondWallSquat12LungesMealPrepListen tonaturesoundsDrinkmorewater20CrunchesTake aMentalbreakPrayGetsomesunSet agoalTry a newfruit orveggieListen toupliftingmusicWalkfor 15mins15SquatsMeditateTakea napDon'tsmokeSpendtime withanimalsMeetSomeoneNewPlayBegratefulTake pridein yourappearance5BurpeesEstablisha dailyroutine20DonkeyKicksTaiChiLimitscreentimeBreathingexercises30SecondPlankNoaddedsodiumLose 1poundWashyourhandsregularlyGet 7-8hrs ofsleepPracticemindfulnessLaughPost aselfiePrepSnacksEat 2servingsof fruitTaketimealoneHave afamilymeal15PushupsNoRefinedSugarMoisturizeDrinkgreenteaTry aNewRecipePackLunchWearsunscreenTry anewworkoutSpendtime innatureNo FlourProductsTodayReadStretchDosomethingcreativeLearnsomethingnew15JumpingjacksAvoiddrinkingsodaSpendtime withlovedonesEatbreakfastAvoidartificialsweetenersCookathomeDe-stressForgiveSomeoneEat 3plantbasedmealsYogaSkipAlcoholAvoidprocessedfood20SecondWallSquat12LungesMealPrepListen tonaturesoundsDrinkmorewater20CrunchesTake aMentalbreakPrayGetsomesunSet agoalTry a newfruit orveggieListen toupliftingmusicWalkfor 15mins15SquatsMeditateTakea napDon'tsmokeSpendtime withanimalsMeetSomeoneNewPlayBegratefulTake pridein yourappearance5BurpeesEstablisha dailyroutine20DonkeyKicksTaiChiLimitscreentimeBreathingexercises30SecondPlankNoaddedsodiumLose 1poundWashyourhandsregularlyGet 7-8hrs ofsleepPracticemindfulnessLaughPost aselfiePrepSnacksEat 2servingsof fruitTaketimealoneHave afamilymeal15PushupsNoRefinedSugarMoisturizeDrinkgreenteaTry aNewRecipePackLunchWearsunscreenTry anewworkoutSpendtime innatureNo FlourProductsTodayReadStretchDosomethingcreative

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. 15 Jumping jacks
  3. Avoid drinking soda
  4. Spend time with loved ones
  5. Eat breakfast
  6. Avoid artificial sweeteners
  7. Cook at home
  8. De-stress
  9. Forgive Someone
  10. Eat 3 plant based meals
  11. Yoga
  12. Skip Alcohol
  13. Avoid processed food
  14. 20 Second Wall Squat
  15. 12 Lunges
  16. Meal Prep
  17. Listen to nature sounds
  18. Drink more water
  19. 20 Crunches
  20. Take a Mental break
  21. Pray
  22. Get some sun
  23. Set a goal
  24. Try a new fruit or veggie
  25. Listen to uplifting music
  26. Walk for 15 mins
  27. 15 Squats
  28. Meditate
  29. Take a nap
  30. Don't smoke
  31. Spend time with animals
  32. Meet Someone New
  33. Play
  34. Be grateful
  35. Take pride in your appearance
  36. 5 Burpees
  37. Establish a daily routine
  38. 20 Donkey Kicks
  39. Tai Chi
  40. Limit screen time
  41. Breathing exercises
  42. 30 Second Plank
  43. No added sodium
  44. Lose 1 pound
  45. Wash your hands regularly
  46. Get 7-8 hrs of sleep
  47. Practice mindfulness
  48. Laugh
  49. Post a selfie
  50. Prep Snacks
  51. Eat 2 servings of fruit
  52. Take time alone
  53. Have a family meal
  54. 15 Push ups
  55. No Refined Sugar
  56. Moisturize
  57. Drink green tea
  58. Try a New Recipe
  59. Pack Lunch
  60. Wear sunscreen
  61. Try a new workout
  62. Spend time in nature
  63. No Flour Products Today
  64. Read
  65. Stretch
  66. Do something creative