LimitscreentimePrepSnacksListen tonaturesounds20DonkeyKicksTake pridein yourappearance15PushupsBegratefulNoaddedsodiumLearnsomethingnewDrinkmorewaterAvoidprocessedfoodReadEat 2servingsof fruitListen toupliftingmusicTaiChiSkipAlcoholMealPrepEat 3plantbasedmealsForgiveSomeoneNo FlourProductsToday15JumpingjacksTry aNewRecipeTaketimealone5BurpeesMeditateCookathomeTry a newfruit orveggieSpendtime withlovedonesYogaWashyourhandsregularlyAvoidartificialsweetenersAvoiddrinkingsodaSpendtime withanimalsWalkfor 15mins20CrunchesSpendtime innatureGetsomesunEstablisha dailyroutineDon'tsmokePlayPracticemindfulnessLaughHave afamilymealMeetSomeoneNewPackLunchSet agoalGet 7-8hrs ofsleep12Lunges20SecondWallSquat15SquatsDrinkgreenteaTry anewworkoutDosomethingcreativePost aselfieTakea napBreathingexercisesMoisturizeEatbreakfast30SecondPlankStretchTake aMentalbreakPrayDe-stressWearsunscreenNoRefinedSugarLose 1poundLimitscreentimePrepSnacksListen tonaturesounds20DonkeyKicksTake pridein yourappearance15PushupsBegratefulNoaddedsodiumLearnsomethingnewDrinkmorewaterAvoidprocessedfoodReadEat 2servingsof fruitListen toupliftingmusicTaiChiSkipAlcoholMealPrepEat 3plantbasedmealsForgiveSomeoneNo FlourProductsToday15JumpingjacksTry aNewRecipeTaketimealone5BurpeesMeditateCookathomeTry a newfruit orveggieSpendtime withlovedonesYogaWashyourhandsregularlyAvoidartificialsweetenersAvoiddrinkingsodaSpendtime withanimalsWalkfor 15mins20CrunchesSpendtime innatureGetsomesunEstablisha dailyroutineDon'tsmokePlayPracticemindfulnessLaughHave afamilymealMeetSomeoneNewPackLunchSet agoalGet 7-8hrs ofsleep12Lunges20SecondWallSquat15SquatsDrinkgreenteaTry anewworkoutDosomethingcreativePost aselfieTakea napBreathingexercisesMoisturizeEatbreakfast30SecondPlankStretchTake aMentalbreakPrayDe-stressWearsunscreenNoRefinedSugarLose 1pound

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Prep Snacks
  3. Listen to nature sounds
  4. 20 Donkey Kicks
  5. Take pride in your appearance
  6. 15 Push ups
  7. Be grateful
  8. No added sodium
  9. Learn something new
  10. Drink more water
  11. Avoid processed food
  12. Read
  13. Eat 2 servings of fruit
  14. Listen to uplifting music
  15. Tai Chi
  16. Skip Alcohol
  17. Meal Prep
  18. Eat 3 plant based meals
  19. Forgive Someone
  20. No Flour Products Today
  21. 15 Jumping jacks
  22. Try a New Recipe
  23. Take time alone
  24. 5 Burpees
  25. Meditate
  26. Cook at home
  27. Try a new fruit or veggie
  28. Spend time with loved ones
  29. Yoga
  30. Wash your hands regularly
  31. Avoid artificial sweeteners
  32. Avoid drinking soda
  33. Spend time with animals
  34. Walk for 15 mins
  35. 20 Crunches
  36. Spend time in nature
  37. Get some sun
  38. Establish a daily routine
  39. Don't smoke
  40. Play
  41. Practice mindfulness
  42. Laugh
  43. Have a family meal
  44. Meet Someone New
  45. Pack Lunch
  46. Set a goal
  47. Get 7-8 hrs of sleep
  48. 12 Lunges
  49. 20 Second Wall Squat
  50. 15 Squats
  51. Drink green tea
  52. Try a new workout
  53. Do something creative
  54. Post a selfie
  55. Take a nap
  56. Breathing exercises
  57. Moisturize
  58. Eat breakfast
  59. 30 Second Plank
  60. Stretch
  61. Take a Mental break
  62. Pray
  63. De-stress
  64. Wear sunscreen
  65. No Refined Sugar
  66. Lose 1 pound