15JumpingjacksDe-stressEat 3plantbasedmealsListen tonaturesounds20SecondWallSquatDrinkgreenteaDrinkmorewaterTry anewworkoutMeetSomeoneNewStretchSpendtime innaturePlayListen toupliftingmusicTry aNewRecipe12LungesPrayWalkfor 15minsLearnsomethingnewCookathomeNoRefinedSugar15SquatsHave afamilymealLimitscreentimeEstablisha dailyroutineMoisturizeYogaSpendtime withlovedonesAvoiddrinkingsodaTry a newfruit orveggieReadTaiChiSpendtime withanimalsPost aselfieWearsunscreenSkipAlcoholPackLunchGet 7-8hrs ofsleepForgiveSomeone5Burpees30SecondPlankNo FlourProductsTodayPracticemindfulnessLaughGetsomesunNoaddedsodiumBreathingexercisesTake aMentalbreakDosomethingcreativePrepSnacks15PushupsTakea napAvoidprocessedfoodMeditateMealPrepWashyourhandsregularlyLose 1poundTake pridein yourappearanceSet agoalAvoidartificialsweetenersTaketimealone20CrunchesBegrateful20DonkeyKicksDon'tsmokeEatbreakfastEat 2servingsof fruit15JumpingjacksDe-stressEat 3plantbasedmealsListen tonaturesounds20SecondWallSquatDrinkgreenteaDrinkmorewaterTry anewworkoutMeetSomeoneNewStretchSpendtime innaturePlayListen toupliftingmusicTry aNewRecipe12LungesPrayWalkfor 15minsLearnsomethingnewCookathomeNoRefinedSugar15SquatsHave afamilymealLimitscreentimeEstablisha dailyroutineMoisturizeYogaSpendtime withlovedonesAvoiddrinkingsodaTry a newfruit orveggieReadTaiChiSpendtime withanimalsPost aselfieWearsunscreenSkipAlcoholPackLunchGet 7-8hrs ofsleepForgiveSomeone5Burpees30SecondPlankNo FlourProductsTodayPracticemindfulnessLaughGetsomesunNoaddedsodiumBreathingexercisesTake aMentalbreakDosomethingcreativePrepSnacks15PushupsTakea napAvoidprocessedfoodMeditateMealPrepWashyourhandsregularlyLose 1poundTake pridein yourappearanceSet agoalAvoidartificialsweetenersTaketimealone20CrunchesBegrateful20DonkeyKicksDon'tsmokeEatbreakfastEat 2servingsof fruit

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping jacks
  2. De-stress
  3. Eat 3 plant based meals
  4. Listen to nature sounds
  5. 20 Second Wall Squat
  6. Drink green tea
  7. Drink more water
  8. Try a new workout
  9. Meet Someone New
  10. Stretch
  11. Spend time in nature
  12. Play
  13. Listen to uplifting music
  14. Try a New Recipe
  15. 12 Lunges
  16. Pray
  17. Walk for 15 mins
  18. Learn something new
  19. Cook at home
  20. No Refined Sugar
  21. 15 Squats
  22. Have a family meal
  23. Limit screen time
  24. Establish a daily routine
  25. Moisturize
  26. Yoga
  27. Spend time with loved ones
  28. Avoid drinking soda
  29. Try a new fruit or veggie
  30. Read
  31. Tai Chi
  32. Spend time with animals
  33. Post a selfie
  34. Wear sunscreen
  35. Skip Alcohol
  36. Pack Lunch
  37. Get 7-8 hrs of sleep
  38. Forgive Someone
  39. 5 Burpees
  40. 30 Second Plank
  41. No Flour Products Today
  42. Practice mindfulness
  43. Laugh
  44. Get some sun
  45. No added sodium
  46. Breathing exercises
  47. Take a Mental break
  48. Do something creative
  49. Prep Snacks
  50. 15 Push ups
  51. Take a nap
  52. Avoid processed food
  53. Meditate
  54. Meal Prep
  55. Wash your hands regularly
  56. Lose 1 pound
  57. Take pride in your appearance
  58. Set a goal
  59. Avoid artificial sweeteners
  60. Take time alone
  61. 20 Crunches
  62. Be grateful
  63. 20 Donkey Kicks
  64. Don't smoke
  65. Eat breakfast
  66. Eat 2 servings of fruit