AvoidprocessedfoodTry a newfruit orveggie15JumpingjacksSet agoalNo FlourProductsTodayLose 1poundSkipAlcoholBreathingexercisesDon'tsmokeLimitscreentimeGetsomesun15SquatsCookathomeWashyourhandsregularlyMoisturizeWalkfor 15minsListen tonaturesoundsPlayGet 7-8hrs ofsleepNoaddedsodiumLaugh30SecondPlankSpendtime withlovedonesLearnsomethingnewEat 2servingsof fruitNoRefinedSugarWearsunscreenForgiveSomeoneDrinkmorewaterDrinkgreenteaEatbreakfastAvoiddrinkingsodaPray20Crunches20DonkeyKicksStretchPost aselfieTake aMentalbreakYogaHave afamilymealPracticemindfulnessMeetSomeoneNew5BurpeesReadPrepSnacks20SecondWallSquatMealPrepTry anewworkoutTaiChiBegratefulEat 3plantbasedmealsTakea napSpendtime innature12LungesEstablisha dailyroutineAvoidartificialsweetenersListen toupliftingmusicSpendtime withanimalsDosomethingcreativeTake pridein yourappearance15PushupsPackLunchTry aNewRecipeTaketimealoneMeditateDe-stressAvoidprocessedfoodTry a newfruit orveggie15JumpingjacksSet agoalNo FlourProductsTodayLose 1poundSkipAlcoholBreathingexercisesDon'tsmokeLimitscreentimeGetsomesun15SquatsCookathomeWashyourhandsregularlyMoisturizeWalkfor 15minsListen tonaturesoundsPlayGet 7-8hrs ofsleepNoaddedsodiumLaugh30SecondPlankSpendtime withlovedonesLearnsomethingnewEat 2servingsof fruitNoRefinedSugarWearsunscreenForgiveSomeoneDrinkmorewaterDrinkgreenteaEatbreakfastAvoiddrinkingsodaPray20Crunches20DonkeyKicksStretchPost aselfieTake aMentalbreakYogaHave afamilymealPracticemindfulnessMeetSomeoneNew5BurpeesReadPrepSnacks20SecondWallSquatMealPrepTry anewworkoutTaiChiBegratefulEat 3plantbasedmealsTakea napSpendtime innature12LungesEstablisha dailyroutineAvoidartificialsweetenersListen toupliftingmusicSpendtime withanimalsDosomethingcreativeTake pridein yourappearance15PushupsPackLunchTry aNewRecipeTaketimealoneMeditateDe-stress

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed food
  2. Try a new fruit or veggie
  3. 15 Jumping jacks
  4. Set a goal
  5. No Flour Products Today
  6. Lose 1 pound
  7. Skip Alcohol
  8. Breathing exercises
  9. Don't smoke
  10. Limit screen time
  11. Get some sun
  12. 15 Squats
  13. Cook at home
  14. Wash your hands regularly
  15. Moisturize
  16. Walk for 15 mins
  17. Listen to nature sounds
  18. Play
  19. Get 7-8 hrs of sleep
  20. No added sodium
  21. Laugh
  22. 30 Second Plank
  23. Spend time with loved ones
  24. Learn something new
  25. Eat 2 servings of fruit
  26. No Refined Sugar
  27. Wear sunscreen
  28. Forgive Someone
  29. Drink more water
  30. Drink green tea
  31. Eat breakfast
  32. Avoid drinking soda
  33. Pray
  34. 20 Crunches
  35. 20 Donkey Kicks
  36. Stretch
  37. Post a selfie
  38. Take a Mental break
  39. Yoga
  40. Have a family meal
  41. Practice mindfulness
  42. Meet Someone New
  43. 5 Burpees
  44. Read
  45. Prep Snacks
  46. 20 Second Wall Squat
  47. Meal Prep
  48. Try a new workout
  49. Tai Chi
  50. Be grateful
  51. Eat 3 plant based meals
  52. Take a nap
  53. Spend time in nature
  54. 12 Lunges
  55. Establish a daily routine
  56. Avoid artificial sweeteners
  57. Listen to uplifting music
  58. Spend time with animals
  59. Do something creative
  60. Take pride in your appearance
  61. 15 Push ups
  62. Pack Lunch
  63. Try a New Recipe
  64. Take time alone
  65. Meditate
  66. De-stress