Get 7-8hrs ofsleepTaiChiListen toupliftingmusic30SecondPlankDosomethingcreative12LungesForgiveSomeoneStretchBegratefulGetsomesunEat 2servingsof fruitWashyourhandsregularlyTaketimealonePracticemindfulnessWearsunscreenDe-stressLearnsomethingnewPost aselfieLimitscreentimeNoaddedsodiumTry anewworkoutDrinkmorewaterSpendtime innatureLose 1poundTakea napPrepSnacksDrinkgreenteaMeetSomeoneNewCookathomeBreathingexercisesYogaEatbreakfastPlayAvoidprocessedfoodSpendtime withlovedones20DonkeyKicksMoisturizeListen tonaturesounds15PushupsDon'tsmokeTake aMentalbreakSpendtime withanimalsNo FlourProductsTodayEat 3plantbasedmealsSet agoalAvoiddrinkingsodaTry aNewRecipeEstablisha dailyroutine15SquatsHave afamilymealNoRefinedSugarReadSkipAlcoholMealPrepAvoidartificialsweetenersPackLunchWalkfor 15mins5Burpees20SecondWallSquatPrayTry a newfruit orveggieLaughMeditate15Jumpingjacks20CrunchesTake pridein yourappearanceGet 7-8hrs ofsleepTaiChiListen toupliftingmusic30SecondPlankDosomethingcreative12LungesForgiveSomeoneStretchBegratefulGetsomesunEat 2servingsof fruitWashyourhandsregularlyTaketimealonePracticemindfulnessWearsunscreenDe-stressLearnsomethingnewPost aselfieLimitscreentimeNoaddedsodiumTry anewworkoutDrinkmorewaterSpendtime innatureLose 1poundTakea napPrepSnacksDrinkgreenteaMeetSomeoneNewCookathomeBreathingexercisesYogaEatbreakfastPlayAvoidprocessedfoodSpendtime withlovedones20DonkeyKicksMoisturizeListen tonaturesounds15PushupsDon'tsmokeTake aMentalbreakSpendtime withanimalsNo FlourProductsTodayEat 3plantbasedmealsSet agoalAvoiddrinkingsodaTry aNewRecipeEstablisha dailyroutine15SquatsHave afamilymealNoRefinedSugarReadSkipAlcoholMealPrepAvoidartificialsweetenersPackLunchWalkfor 15mins5Burpees20SecondWallSquatPrayTry a newfruit orveggieLaughMeditate15Jumpingjacks20CrunchesTake pridein yourappearance

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hrs of sleep
  2. Tai Chi
  3. Listen to uplifting music
  4. 30 Second Plank
  5. Do something creative
  6. 12 Lunges
  7. Forgive Someone
  8. Stretch
  9. Be grateful
  10. Get some sun
  11. Eat 2 servings of fruit
  12. Wash your hands regularly
  13. Take time alone
  14. Practice mindfulness
  15. Wear sunscreen
  16. De-stress
  17. Learn something new
  18. Post a selfie
  19. Limit screen time
  20. No added sodium
  21. Try a new workout
  22. Drink more water
  23. Spend time in nature
  24. Lose 1 pound
  25. Take a nap
  26. Prep Snacks
  27. Drink green tea
  28. Meet Someone New
  29. Cook at home
  30. Breathing exercises
  31. Yoga
  32. Eat breakfast
  33. Play
  34. Avoid processed food
  35. Spend time with loved ones
  36. 20 Donkey Kicks
  37. Moisturize
  38. Listen to nature sounds
  39. 15 Push ups
  40. Don't smoke
  41. Take a Mental break
  42. Spend time with animals
  43. No Flour Products Today
  44. Eat 3 plant based meals
  45. Set a goal
  46. Avoid drinking soda
  47. Try a New Recipe
  48. Establish a daily routine
  49. 15 Squats
  50. Have a family meal
  51. No Refined Sugar
  52. Read
  53. Skip Alcohol
  54. Meal Prep
  55. Avoid artificial sweeteners
  56. Pack Lunch
  57. Walk for 15 mins
  58. 5 Burpees
  59. 20 Second Wall Squat
  60. Pray
  61. Try a new fruit or veggie
  62. Laugh
  63. Meditate
  64. 15 Jumping jacks
  65. 20 Crunches
  66. Take pride in your appearance