Listen toupliftingmusicEstablisha dailyroutine20CrunchesDe-stress5BurpeesBreathingexercisesSpendtime innatureGet 7-8hrs ofsleepMealPrepWearsunscreenDrinkmorewaterStretchPlayLimitscreentimeLose 1poundLearnsomethingnewSpendtime withlovedonesTakea napNo FlourProductsTodayEat 2servingsof fruitMeditateSet agoalHave afamilymealSpendtime withanimalsGetsomesunAvoidartificialsweetenersDrinkgreentea30SecondPlankPrepSnacks20SecondWallSquatPost aselfieEatbreakfast20DonkeyKicksTaketimealoneTry anewworkout12LungesTry a newfruit orveggieTaiChiCookathomeAvoidprocessedfood15PushupsNoaddedsodiumPrayEat 3plantbasedmealsNoRefinedSugarPracticemindfulnessLaughTake aMentalbreakWalkfor 15minsSkipAlcoholYogaMoisturize15JumpingjacksAvoiddrinkingsodaForgiveSomeoneMeetSomeoneNewDosomethingcreativeTry aNewRecipeTake pridein yourappearanceDon'tsmoke15SquatsListen tonaturesoundsWashyourhandsregularlyBegratefulPackLunchReadListen toupliftingmusicEstablisha dailyroutine20CrunchesDe-stress5BurpeesBreathingexercisesSpendtime innatureGet 7-8hrs ofsleepMealPrepWearsunscreenDrinkmorewaterStretchPlayLimitscreentimeLose 1poundLearnsomethingnewSpendtime withlovedonesTakea napNo FlourProductsTodayEat 2servingsof fruitMeditateSet agoalHave afamilymealSpendtime withanimalsGetsomesunAvoidartificialsweetenersDrinkgreentea30SecondPlankPrepSnacks20SecondWallSquatPost aselfieEatbreakfast20DonkeyKicksTaketimealoneTry anewworkout12LungesTry a newfruit orveggieTaiChiCookathomeAvoidprocessedfood15PushupsNoaddedsodiumPrayEat 3plantbasedmealsNoRefinedSugarPracticemindfulnessLaughTake aMentalbreakWalkfor 15minsSkipAlcoholYogaMoisturize15JumpingjacksAvoiddrinkingsodaForgiveSomeoneMeetSomeoneNewDosomethingcreativeTry aNewRecipeTake pridein yourappearanceDon'tsmoke15SquatsListen tonaturesoundsWashyourhandsregularlyBegratefulPackLunchRead

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Establish a daily routine
  3. 20 Crunches
  4. De-stress
  5. 5 Burpees
  6. Breathing exercises
  7. Spend time in nature
  8. Get 7-8 hrs of sleep
  9. Meal Prep
  10. Wear sunscreen
  11. Drink more water
  12. Stretch
  13. Play
  14. Limit screen time
  15. Lose 1 pound
  16. Learn something new
  17. Spend time with loved ones
  18. Take a nap
  19. No Flour Products Today
  20. Eat 2 servings of fruit
  21. Meditate
  22. Set a goal
  23. Have a family meal
  24. Spend time with animals
  25. Get some sun
  26. Avoid artificial sweeteners
  27. Drink green tea
  28. 30 Second Plank
  29. Prep Snacks
  30. 20 Second Wall Squat
  31. Post a selfie
  32. Eat breakfast
  33. 20 Donkey Kicks
  34. Take time alone
  35. Try a new workout
  36. 12 Lunges
  37. Try a new fruit or veggie
  38. Tai Chi
  39. Cook at home
  40. Avoid processed food
  41. 15 Push ups
  42. No added sodium
  43. Pray
  44. Eat 3 plant based meals
  45. No Refined Sugar
  46. Practice mindfulness
  47. Laugh
  48. Take a Mental break
  49. Walk for 15 mins
  50. Skip Alcohol
  51. Yoga
  52. Moisturize
  53. 15 Jumping jacks
  54. Avoid drinking soda
  55. Forgive Someone
  56. Meet Someone New
  57. Do something creative
  58. Try a New Recipe
  59. Take pride in your appearance
  60. Don't smoke
  61. 15 Squats
  62. Listen to nature sounds
  63. Wash your hands regularly
  64. Be grateful
  65. Pack Lunch
  66. Read