Establisha dailyroutine30SecondPlankSet agoal20Crunches20SecondWallSquat5BurpeesAvoidartificialsweetenersMeditateHave afamilymealLaughTry aNewRecipePrepSnacksWearsunscreenTake pridein yourappearanceTry anewworkout15PushupsReadListen tonaturesoundsSpendtime innatureSpendtime withlovedonesYogaNoRefinedSugarDon'tsmoke15JumpingjacksWalkfor 15minsPrayTaiChiTaketimealoneEatbreakfastPost aselfieDrinkmorewaterLose 1poundSpendtime withanimalsNo FlourProductsTodayPracticemindfulnessDrinkgreentea12Lunges20DonkeyKicksCookathomeDosomethingcreativeMeetSomeoneNewDe-stressTakea napForgiveSomeoneTake aMentalbreakEat 2servingsof fruitListen toupliftingmusicAvoiddrinkingsoda15SquatsLimitscreentimeMealPrepLearnsomethingnewGet 7-8hrs ofsleepBreathingexercisesGetsomesunPlayStretchTry a newfruit orveggieNoaddedsodiumBegratefulPackLunchAvoidprocessedfoodSkipAlcoholWashyourhandsregularlyEat 3plantbasedmealsMoisturizeEstablisha dailyroutine30SecondPlankSet agoal20Crunches20SecondWallSquat5BurpeesAvoidartificialsweetenersMeditateHave afamilymealLaughTry aNewRecipePrepSnacksWearsunscreenTake pridein yourappearanceTry anewworkout15PushupsReadListen tonaturesoundsSpendtime innatureSpendtime withlovedonesYogaNoRefinedSugarDon'tsmoke15JumpingjacksWalkfor 15minsPrayTaiChiTaketimealoneEatbreakfastPost aselfieDrinkmorewaterLose 1poundSpendtime withanimalsNo FlourProductsTodayPracticemindfulnessDrinkgreentea12Lunges20DonkeyKicksCookathomeDosomethingcreativeMeetSomeoneNewDe-stressTakea napForgiveSomeoneTake aMentalbreakEat 2servingsof fruitListen toupliftingmusicAvoiddrinkingsoda15SquatsLimitscreentimeMealPrepLearnsomethingnewGet 7-8hrs ofsleepBreathingexercisesGetsomesunPlayStretchTry a newfruit orveggieNoaddedsodiumBegratefulPackLunchAvoidprocessedfoodSkipAlcoholWashyourhandsregularlyEat 3plantbasedmealsMoisturize

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish a daily routine
  2. 30 Second Plank
  3. Set a goal
  4. 20 Crunches
  5. 20 Second Wall Squat
  6. 5 Burpees
  7. Avoid artificial sweeteners
  8. Meditate
  9. Have a family meal
  10. Laugh
  11. Try a New Recipe
  12. Prep Snacks
  13. Wear sunscreen
  14. Take pride in your appearance
  15. Try a new workout
  16. 15 Push ups
  17. Read
  18. Listen to nature sounds
  19. Spend time in nature
  20. Spend time with loved ones
  21. Yoga
  22. No Refined Sugar
  23. Don't smoke
  24. 15 Jumping jacks
  25. Walk for 15 mins
  26. Pray
  27. Tai Chi
  28. Take time alone
  29. Eat breakfast
  30. Post a selfie
  31. Drink more water
  32. Lose 1 pound
  33. Spend time with animals
  34. No Flour Products Today
  35. Practice mindfulness
  36. Drink green tea
  37. 12 Lunges
  38. 20 Donkey Kicks
  39. Cook at home
  40. Do something creative
  41. Meet Someone New
  42. De-stress
  43. Take a nap
  44. Forgive Someone
  45. Take a Mental break
  46. Eat 2 servings of fruit
  47. Listen to uplifting music
  48. Avoid drinking soda
  49. 15 Squats
  50. Limit screen time
  51. Meal Prep
  52. Learn something new
  53. Get 7-8 hrs of sleep
  54. Breathing exercises
  55. Get some sun
  56. Play
  57. Stretch
  58. Try a new fruit or veggie
  59. No added sodium
  60. Be grateful
  61. Pack Lunch
  62. Avoid processed food
  63. Skip Alcohol
  64. Wash your hands regularly
  65. Eat 3 plant based meals
  66. Moisturize