PracticemindfulnessPrayTaiChi20Crunches12LungesHave afamilymealReadLearnsomethingnewPackLunchPlaySkipAlcoholListen toupliftingmusicEstablisha dailyroutineNoRefinedSugarBegratefulGetsomesun5BurpeesNo FlourProductsTodayAvoiddrinkingsodaMeditateForgiveSomeoneTake aMentalbreak20SecondWallSquatPrepSnacksEat 2servingsof fruitStretchAvoidartificialsweetenersTry aNewRecipeWearsunscreenWashyourhandsregularly30SecondPlankDe-stressPost aselfieTakea napTake pridein yourappearanceListen tonaturesounds15SquatsNoaddedsodiumLimitscreentimeCookathomeAvoidprocessedfoodSpendtime innatureSpendtime withlovedones15PushupsTry anewworkoutYogaMealPrepLaughEatbreakfastWalkfor 15minsBreathingexercises20DonkeyKicksMoisturizeDon'tsmokeLose 1poundGet 7-8hrs ofsleepTry a newfruit orveggieTaketimealone15JumpingjacksSpendtime withanimalsEat 3plantbasedmealsDrinkgreenteaSet agoalDrinkmorewaterDosomethingcreativeMeetSomeoneNewPracticemindfulnessPrayTaiChi20Crunches12LungesHave afamilymealReadLearnsomethingnewPackLunchPlaySkipAlcoholListen toupliftingmusicEstablisha dailyroutineNoRefinedSugarBegratefulGetsomesun5BurpeesNo FlourProductsTodayAvoiddrinkingsodaMeditateForgiveSomeoneTake aMentalbreak20SecondWallSquatPrepSnacksEat 2servingsof fruitStretchAvoidartificialsweetenersTry aNewRecipeWearsunscreenWashyourhandsregularly30SecondPlankDe-stressPost aselfieTakea napTake pridein yourappearanceListen tonaturesounds15SquatsNoaddedsodiumLimitscreentimeCookathomeAvoidprocessedfoodSpendtime innatureSpendtime withlovedones15PushupsTry anewworkoutYogaMealPrepLaughEatbreakfastWalkfor 15minsBreathingexercises20DonkeyKicksMoisturizeDon'tsmokeLose 1poundGet 7-8hrs ofsleepTry a newfruit orveggieTaketimealone15JumpingjacksSpendtime withanimalsEat 3plantbasedmealsDrinkgreenteaSet agoalDrinkmorewaterDosomethingcreativeMeetSomeoneNew

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Pray
  3. Tai Chi
  4. 20 Crunches
  5. 12 Lunges
  6. Have a family meal
  7. Read
  8. Learn something new
  9. Pack Lunch
  10. Play
  11. Skip Alcohol
  12. Listen to uplifting music
  13. Establish a daily routine
  14. No Refined Sugar
  15. Be grateful
  16. Get some sun
  17. 5 Burpees
  18. No Flour Products Today
  19. Avoid drinking soda
  20. Meditate
  21. Forgive Someone
  22. Take a Mental break
  23. 20 Second Wall Squat
  24. Prep Snacks
  25. Eat 2 servings of fruit
  26. Stretch
  27. Avoid artificial sweeteners
  28. Try a New Recipe
  29. Wear sunscreen
  30. Wash your hands regularly
  31. 30 Second Plank
  32. De-stress
  33. Post a selfie
  34. Take a nap
  35. Take pride in your appearance
  36. Listen to nature sounds
  37. 15 Squats
  38. No added sodium
  39. Limit screen time
  40. Cook at home
  41. Avoid processed food
  42. Spend time in nature
  43. Spend time with loved ones
  44. 15 Push ups
  45. Try a new workout
  46. Yoga
  47. Meal Prep
  48. Laugh
  49. Eat breakfast
  50. Walk for 15 mins
  51. Breathing exercises
  52. 20 Donkey Kicks
  53. Moisturize
  54. Don't smoke
  55. Lose 1 pound
  56. Get 7-8 hrs of sleep
  57. Try a new fruit or veggie
  58. Take time alone
  59. 15 Jumping jacks
  60. Spend time with animals
  61. Eat 3 plant based meals
  62. Drink green tea
  63. Set a goal
  64. Drink more water
  65. Do something creative
  66. Meet Someone New