Eat 3plantbasedmealsEatbreakfast20SecondWallSquatPost aselfieListen toupliftingmusicTry aNewRecipeNo FlourProductsTodayTake pridein yourappearanceYogaGetsomesun15SquatsHave afamilymealTake aMentalbreakNoRefinedSugarMoisturizeReadMeetSomeoneNewCookathomeDosomethingcreativeDrinkmorewaterListen tonaturesoundsSpendtime innatureLearnsomethingnewForgiveSomeoneLaughEstablisha dailyroutineStretchBreathingexercisesTakea nap12LungesGet 7-8hrs ofsleepSet agoalPrayBegratefulPrepSnacksAvoiddrinkingsodaPackLunch15JumpingjacksTaiChiNoaddedsodium30SecondPlankTaketimealonePracticemindfulness20DonkeyKicksMealPrepTry anewworkoutSkipAlcohol20CrunchesWashyourhandsregularlySpendtime withanimalsEat 2servingsof fruitDon'tsmokeAvoidartificialsweetenersSpendtime withlovedonesDrinkgreenteaPlayMeditateAvoidprocessedfoodWearsunscreenDe-stress5Burpees15PushupsLimitscreentimeWalkfor 15minsLose 1poundTry a newfruit orveggieEat 3plantbasedmealsEatbreakfast20SecondWallSquatPost aselfieListen toupliftingmusicTry aNewRecipeNo FlourProductsTodayTake pridein yourappearanceYogaGetsomesun15SquatsHave afamilymealTake aMentalbreakNoRefinedSugarMoisturizeReadMeetSomeoneNewCookathomeDosomethingcreativeDrinkmorewaterListen tonaturesoundsSpendtime innatureLearnsomethingnewForgiveSomeoneLaughEstablisha dailyroutineStretchBreathingexercisesTakea nap12LungesGet 7-8hrs ofsleepSet agoalPrayBegratefulPrepSnacksAvoiddrinkingsodaPackLunch15JumpingjacksTaiChiNoaddedsodium30SecondPlankTaketimealonePracticemindfulness20DonkeyKicksMealPrepTry anewworkoutSkipAlcohol20CrunchesWashyourhandsregularlySpendtime withanimalsEat 2servingsof fruitDon'tsmokeAvoidartificialsweetenersSpendtime withlovedonesDrinkgreenteaPlayMeditateAvoidprocessedfoodWearsunscreenDe-stress5Burpees15PushupsLimitscreentimeWalkfor 15minsLose 1poundTry a newfruit orveggie

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 plant based meals
  2. Eat breakfast
  3. 20 Second Wall Squat
  4. Post a selfie
  5. Listen to uplifting music
  6. Try a New Recipe
  7. No Flour Products Today
  8. Take pride in your appearance
  9. Yoga
  10. Get some sun
  11. 15 Squats
  12. Have a family meal
  13. Take a Mental break
  14. No Refined Sugar
  15. Moisturize
  16. Read
  17. Meet Someone New
  18. Cook at home
  19. Do something creative
  20. Drink more water
  21. Listen to nature sounds
  22. Spend time in nature
  23. Learn something new
  24. Forgive Someone
  25. Laugh
  26. Establish a daily routine
  27. Stretch
  28. Breathing exercises
  29. Take a nap
  30. 12 Lunges
  31. Get 7-8 hrs of sleep
  32. Set a goal
  33. Pray
  34. Be grateful
  35. Prep Snacks
  36. Avoid drinking soda
  37. Pack Lunch
  38. 15 Jumping jacks
  39. Tai Chi
  40. No added sodium
  41. 30 Second Plank
  42. Take time alone
  43. Practice mindfulness
  44. 20 Donkey Kicks
  45. Meal Prep
  46. Try a new workout
  47. Skip Alcohol
  48. 20 Crunches
  49. Wash your hands regularly
  50. Spend time with animals
  51. Eat 2 servings of fruit
  52. Don't smoke
  53. Avoid artificial sweeteners
  54. Spend time with loved ones
  55. Drink green tea
  56. Play
  57. Meditate
  58. Avoid processed food
  59. Wear sunscreen
  60. De-stress
  61. 5 Burpees
  62. 15 Push ups
  63. Limit screen time
  64. Walk for 15 mins
  65. Lose 1 pound
  66. Try a new fruit or veggie