This bingo card has a free space and 66 words: Establish a daily routine, Set a goal, Do something creative, Cook at home, No Refined Sugar, Be grateful, Practice mindfulness, Get some sun, 20 Donkey Kicks, Spend time with animals, Spend time in nature, Learn something new, Drink green tea, 15 Jumping jacks, Eat 2 servings of fruit, Avoid processed food, Eat breakfast, Limit screen time, Have a family meal, Eat 3 plant based meals, Wear sunscreen, Take a Mental break, Stretch, 20 Crunches, Listen to nature sounds, Get 7-8 hrs of sleep, Take time alone, Don't smoke, Yoga, Listen to uplifting music, 15 Squats, Take pride in your appearance, Wash your hands regularly, Moisturize, No added sodium, Laugh, 30 Second Plank, Meditate, Drink more water, Tai Chi, Spend time with loved ones, Avoid drinking soda, 5 Burpees, Avoid artificial sweeteners, Read, Pray, Forgive Someone, 20 Second Wall Squat, Breathing exercises, Play, Pack Lunch, Walk for 15 mins, Prep Snacks, De-stress, Meal Prep, Try a New Recipe, 15 Push ups, Meet Someone New, Skip Alcohol, No Flour Products Today, Lose 1 pound, 12 Lunges, Try a new workout, Try a new fruit or veggie, Take a nap and Post a selfie.
Healthy By Design | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo
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