In bedby10:00pm5 Deepbreaths15Squats30SecondPlankSkipWhiteFlourSelfCareTaketimealoneDrinkgreenteaTry aNewRecipeTry a newfruit orveggieSpendtime withanimalsPackLunchMoisturizeListen tonaturesoundsPrepSnacks12LungesWatch afamilymovie15PushupsNorefinedsugarTakea napWalkfor 15minsDon'tsmokeHave afamilymealPracticemindfulness20SecondWallSquatDrink 6cups ofwaterListen toupliftingmusicStretchTake aMentalbreak20DonkeyKicksReadNoanimalproducts20CrunchesEatbreakfastNoaddedsodiumMeditatePrayWearsunscreenTry anewworkoutMealPrepCreate agratefullist20JumpingjacksDosomethingcreativeAvoidprocessedfoodPlayCookathomeEat 2servingsof fruit5BurpeesLearnsomethingnewMeetSomeoneNewForgivesomeoneEat 3plantbasedmealsSpendtime innaturePost aselfieWatchacomedyGet 7-8hrs ofsleepLose 1poundAvoiddrinkingsodaCreatea dailyroutineSkipAlcoholYogaGetsomesunAvoidartificialsweetenersSet agoalDressuptodayIn bedby10:00pm5 Deepbreaths15Squats30SecondPlankSkipWhiteFlourSelfCareTaketimealoneDrinkgreenteaTry aNewRecipeTry a newfruit orveggieSpendtime withanimalsPackLunchMoisturizeListen tonaturesoundsPrepSnacks12LungesWatch afamilymovie15PushupsNorefinedsugarTakea napWalkfor 15minsDon'tsmokeHave afamilymealPracticemindfulness20SecondWallSquatDrink 6cups ofwaterListen toupliftingmusicStretchTake aMentalbreak20DonkeyKicksReadNoanimalproducts20CrunchesEatbreakfastNoaddedsodiumMeditatePrayWearsunscreenTry anewworkoutMealPrepCreate agratefullist20JumpingjacksDosomethingcreativeAvoidprocessedfoodPlayCookathomeEat 2servingsof fruit5BurpeesLearnsomethingnewMeetSomeoneNewForgivesomeoneEat 3plantbasedmealsSpendtime innaturePost aselfieWatchacomedyGet 7-8hrs ofsleepLose 1poundAvoiddrinkingsodaCreatea dailyroutineSkipAlcoholYogaGetsomesunAvoidartificialsweetenersSet agoalDressuptoday

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In bed by 10:00pm
  2. 5 Deep breaths
  3. 15 Squats
  4. 30 Second Plank
  5. Skip White Flour
  6. Self Care
  7. Take time alone
  8. Drink green tea
  9. Try a New Recipe
  10. Try a new fruit or veggie
  11. Spend time with animals
  12. Pack Lunch
  13. Moisturize
  14. Listen to nature sounds
  15. Prep Snacks
  16. 12 Lunges
  17. Watch a family movie
  18. 15 Push ups
  19. No refined sugar
  20. Take a nap
  21. Walk for 15 mins
  22. Don't smoke
  23. Have a family meal
  24. Practice mindfulness
  25. 20 Second Wall Squat
  26. Drink 6 cups of water
  27. Listen to uplifting music
  28. Stretch
  29. Take a Mental break
  30. 20 Donkey Kicks
  31. Read
  32. No animal products
  33. 20 Crunches
  34. Eat breakfast
  35. No added sodium
  36. Meditate
  37. Pray
  38. Wear sunscreen
  39. Try a new workout
  40. Meal Prep
  41. Create a grateful list
  42. 20 Jumping jacks
  43. Do something creative
  44. Avoid processed food
  45. Play
  46. Cook at home
  47. Eat 2 servings of fruit
  48. 5 Burpees
  49. Learn something new
  50. Meet Someone New
  51. Forgive someone
  52. Eat 3 plant based meals
  53. Spend time in nature
  54. Post a selfie
  55. Watch a comedy
  56. Get 7-8 hrs of sleep
  57. Lose 1 pound
  58. Avoid drinking soda
  59. Create a daily routine
  60. Skip Alcohol
  61. Yoga
  62. Get some sun
  63. Avoid artificial sweeteners
  64. Set a goal
  65. Dress up today