Take aMentalbreakNoaddedsodium30SecondPlankTakea napYogaPracticemindfulnessListen tonaturesounds20DonkeyKicksDosomethingcreativeSkipWhiteFlourTaketimealoneAvoidprocessedfood20SecondWallSquat5BurpeesWearsunscreenDrink 6cups ofwaterWalkfor 15minsReadDon'tsmokeEat 3plantbasedmealsDressuptodayListen toupliftingmusicGetsomesunTry aNewRecipeNorefinedsugarPlayEatbreakfastPost aselfieTry anewworkoutStretchCookathomeMeetSomeoneNewNoanimalproductsHave afamilymealDrinkgreenteaWatchacomedySpendtime innatureIn bedby10:00pmWatch afamilymoviePackLunchLearnsomethingnewTry a newfruit orveggie15SquatsEat 2servingsof fruitSelfCarePrayForgivesomeoneSpendtime withanimalsSkipAlcohol12LungesPrepSnacks15Pushups20Jumpingjacks20CrunchesAvoidartificialsweeteners5 DeepbreathsAvoiddrinkingsodaGet 7-8hrs ofsleepCreatea dailyroutineMealPrepMoisturizeMeditateCreate agratefullistSet agoalLose 1poundTake aMentalbreakNoaddedsodium30SecondPlankTakea napYogaPracticemindfulnessListen tonaturesounds20DonkeyKicksDosomethingcreativeSkipWhiteFlourTaketimealoneAvoidprocessedfood20SecondWallSquat5BurpeesWearsunscreenDrink 6cups ofwaterWalkfor 15minsReadDon'tsmokeEat 3plantbasedmealsDressuptodayListen toupliftingmusicGetsomesunTry aNewRecipeNorefinedsugarPlayEatbreakfastPost aselfieTry anewworkoutStretchCookathomeMeetSomeoneNewNoanimalproductsHave afamilymealDrinkgreenteaWatchacomedySpendtime innatureIn bedby10:00pmWatch afamilymoviePackLunchLearnsomethingnewTry a newfruit orveggie15SquatsEat 2servingsof fruitSelfCarePrayForgivesomeoneSpendtime withanimalsSkipAlcohol12LungesPrepSnacks15Pushups20Jumpingjacks20CrunchesAvoidartificialsweeteners5 DeepbreathsAvoiddrinkingsodaGet 7-8hrs ofsleepCreatea dailyroutineMealPrepMoisturizeMeditateCreate agratefullistSet agoalLose 1pound

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Mental break
  2. No added sodium
  3. 30 Second Plank
  4. Take a nap
  5. Yoga
  6. Practice mindfulness
  7. Listen to nature sounds
  8. 20 Donkey Kicks
  9. Do something creative
  10. Skip White Flour
  11. Take time alone
  12. Avoid processed food
  13. 20 Second Wall Squat
  14. 5 Burpees
  15. Wear sunscreen
  16. Drink 6 cups of water
  17. Walk for 15 mins
  18. Read
  19. Don't smoke
  20. Eat 3 plant based meals
  21. Dress up today
  22. Listen to uplifting music
  23. Get some sun
  24. Try a New Recipe
  25. No refined sugar
  26. Play
  27. Eat breakfast
  28. Post a selfie
  29. Try a new workout
  30. Stretch
  31. Cook at home
  32. Meet Someone New
  33. No animal products
  34. Have a family meal
  35. Drink green tea
  36. Watch a comedy
  37. Spend time in nature
  38. In bed by 10:00pm
  39. Watch a family movie
  40. Pack Lunch
  41. Learn something new
  42. Try a new fruit or veggie
  43. 15 Squats
  44. Eat 2 servings of fruit
  45. Self Care
  46. Pray
  47. Forgive someone
  48. Spend time with animals
  49. Skip Alcohol
  50. 12 Lunges
  51. Prep Snacks
  52. 15 Push ups
  53. 20 Jumping jacks
  54. 20 Crunches
  55. Avoid artificial sweeteners
  56. 5 Deep breaths
  57. Avoid drinking soda
  58. Get 7-8 hrs of sleep
  59. Create a daily routine
  60. Meal Prep
  61. Moisturize
  62. Meditate
  63. Create a grateful list
  64. Set a goal
  65. Lose 1 pound