NoanimalproductsCreatea dailyroutineSpendtime withanimalsDrinkgreenteaTake aMentalbreak20JumpingjacksAvoidartificialsweetenersSpendtime innatureListen toupliftingmusicAvoidprocessedfood20Crunches20SecondWallSquatTaketimealoneDosomethingcreative12LungesForgivesomeoneMoisturizeLose 1pound15Pushups30SecondPlankYogaDon'tsmokeWearsunscreenAvoiddrinkingsodaGet 7-8hrs ofsleepWatch afamilymovieNorefinedsugarEat 2servingsof fruitCookathomePlayDressuptodayDrink 6cups ofwater15SquatsMeditatePracticemindfulnessPost aselfieStretchSelfCareSet agoalWalkfor 15minsMeetSomeoneNewNoaddedsodiumGetsomesunSkipAlcohol5 DeepbreathsEat 3plantbasedmealsCreate agratefullistPraySkipWhiteFlourListen tonaturesoundsTry aNewRecipeTakea napPrepSnacksMealPrepEatbreakfastWatchacomedy20DonkeyKicksTry anewworkoutPackLunchLearnsomethingnewReadTry a newfruit orveggieIn bedby10:00pmHave afamilymeal5BurpeesNoanimalproductsCreatea dailyroutineSpendtime withanimalsDrinkgreenteaTake aMentalbreak20JumpingjacksAvoidartificialsweetenersSpendtime innatureListen toupliftingmusicAvoidprocessedfood20Crunches20SecondWallSquatTaketimealoneDosomethingcreative12LungesForgivesomeoneMoisturizeLose 1pound15Pushups30SecondPlankYogaDon'tsmokeWearsunscreenAvoiddrinkingsodaGet 7-8hrs ofsleepWatch afamilymovieNorefinedsugarEat 2servingsof fruitCookathomePlayDressuptodayDrink 6cups ofwater15SquatsMeditatePracticemindfulnessPost aselfieStretchSelfCareSet agoalWalkfor 15minsMeetSomeoneNewNoaddedsodiumGetsomesunSkipAlcohol5 DeepbreathsEat 3plantbasedmealsCreate agratefullistPraySkipWhiteFlourListen tonaturesoundsTry aNewRecipeTakea napPrepSnacksMealPrepEatbreakfastWatchacomedy20DonkeyKicksTry anewworkoutPackLunchLearnsomethingnewReadTry a newfruit orveggieIn bedby10:00pmHave afamilymeal5Burpees

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No animal products
  2. Create a daily routine
  3. Spend time with animals
  4. Drink green tea
  5. Take a Mental break
  6. 20 Jumping jacks
  7. Avoid artificial sweeteners
  8. Spend time in nature
  9. Listen to uplifting music
  10. Avoid processed food
  11. 20 Crunches
  12. 20 Second Wall Squat
  13. Take time alone
  14. Do something creative
  15. 12 Lunges
  16. Forgive someone
  17. Moisturize
  18. Lose 1 pound
  19. 15 Push ups
  20. 30 Second Plank
  21. Yoga
  22. Don't smoke
  23. Wear sunscreen
  24. Avoid drinking soda
  25. Get 7-8 hrs of sleep
  26. Watch a family movie
  27. No refined sugar
  28. Eat 2 servings of fruit
  29. Cook at home
  30. Play
  31. Dress up today
  32. Drink 6 cups of water
  33. 15 Squats
  34. Meditate
  35. Practice mindfulness
  36. Post a selfie
  37. Stretch
  38. Self Care
  39. Set a goal
  40. Walk for 15 mins
  41. Meet Someone New
  42. No added sodium
  43. Get some sun
  44. Skip Alcohol
  45. 5 Deep breaths
  46. Eat 3 plant based meals
  47. Create a grateful list
  48. Pray
  49. Skip White Flour
  50. Listen to nature sounds
  51. Try a New Recipe
  52. Take a nap
  53. Prep Snacks
  54. Meal Prep
  55. Eat breakfast
  56. Watch a comedy
  57. 20 Donkey Kicks
  58. Try a new workout
  59. Pack Lunch
  60. Learn something new
  61. Read
  62. Try a new fruit or veggie
  63. In bed by 10:00pm
  64. Have a family meal
  65. 5 Burpees