Norefinedsugar15SquatsTaketimealoneSpendtime innatureForgivesomeone20JumpingjacksSpendtime withanimalsAvoidprocessedfoodEat 2servingsof fruitPrepSnacksWatchacomedyWearsunscreenTakea napYoga12LungesEat 3plantbasedmealsDon'tsmokePrayCreatea dailyroutineMealPrep15PushupsWatch afamilymovieSkipWhiteFlourAvoiddrinkingsodaCookathomeCreate agratefullistGet 7-8hrs ofsleepDrink 6cups ofwaterPracticemindfulnessSelfCareMoisturizePlayTake aMentalbreakHave afamilymealSkipAlcohol20DonkeyKicksMeditateTry aNewRecipeNoanimalproductsTry a newfruit orveggieListen toupliftingmusic5 DeepbreathsAvoidartificialsweetenersLose 1poundSet agoalIn bedby10:00pmPost aselfieMeetSomeoneNewTry anewworkoutWalkfor 15minsGetsomesunDosomethingcreativeLearnsomethingnewNoaddedsodiumReadPackLunch20CrunchesDressuptoday20SecondWallSquat30SecondPlankListen tonaturesoundsEatbreakfast5BurpeesDrinkgreenteaStretchNorefinedsugar15SquatsTaketimealoneSpendtime innatureForgivesomeone20JumpingjacksSpendtime withanimalsAvoidprocessedfoodEat 2servingsof fruitPrepSnacksWatchacomedyWearsunscreenTakea napYoga12LungesEat 3plantbasedmealsDon'tsmokePrayCreatea dailyroutineMealPrep15PushupsWatch afamilymovieSkipWhiteFlourAvoiddrinkingsodaCookathomeCreate agratefullistGet 7-8hrs ofsleepDrink 6cups ofwaterPracticemindfulnessSelfCareMoisturizePlayTake aMentalbreakHave afamilymealSkipAlcohol20DonkeyKicksMeditateTry aNewRecipeNoanimalproductsTry a newfruit orveggieListen toupliftingmusic5 DeepbreathsAvoidartificialsweetenersLose 1poundSet agoalIn bedby10:00pmPost aselfieMeetSomeoneNewTry anewworkoutWalkfor 15minsGetsomesunDosomethingcreativeLearnsomethingnewNoaddedsodiumReadPackLunch20CrunchesDressuptoday20SecondWallSquat30SecondPlankListen tonaturesoundsEatbreakfast5BurpeesDrinkgreenteaStretch

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No refined sugar
  2. 15 Squats
  3. Take time alone
  4. Spend time in nature
  5. Forgive someone
  6. 20 Jumping jacks
  7. Spend time with animals
  8. Avoid processed food
  9. Eat 2 servings of fruit
  10. Prep Snacks
  11. Watch a comedy
  12. Wear sunscreen
  13. Take a nap
  14. Yoga
  15. 12 Lunges
  16. Eat 3 plant based meals
  17. Don't smoke
  18. Pray
  19. Create a daily routine
  20. Meal Prep
  21. 15 Push ups
  22. Watch a family movie
  23. Skip White Flour
  24. Avoid drinking soda
  25. Cook at home
  26. Create a grateful list
  27. Get 7-8 hrs of sleep
  28. Drink 6 cups of water
  29. Practice mindfulness
  30. Self Care
  31. Moisturize
  32. Play
  33. Take a Mental break
  34. Have a family meal
  35. Skip Alcohol
  36. 20 Donkey Kicks
  37. Meditate
  38. Try a New Recipe
  39. No animal products
  40. Try a new fruit or veggie
  41. Listen to uplifting music
  42. 5 Deep breaths
  43. Avoid artificial sweeteners
  44. Lose 1 pound
  45. Set a goal
  46. In bed by 10:00pm
  47. Post a selfie
  48. Meet Someone New
  49. Try a new workout
  50. Walk for 15 mins
  51. Get some sun
  52. Do something creative
  53. Learn something new
  54. No added sodium
  55. Read
  56. Pack Lunch
  57. 20 Crunches
  58. Dress up today
  59. 20 Second Wall Squat
  60. 30 Second Plank
  61. Listen to nature sounds
  62. Eat breakfast
  63. 5 Burpees
  64. Drink green tea
  65. Stretch