Have afamilymealDrinkgreenteaSet agoalEat 2servingsof fruitMeetSomeoneNewListen toupliftingmusicPackLunchListen tonaturesoundsAvoidprocessedfoodWalkfor 15minsEatbreakfastTake aMentalbreakTry a newfruit orveggieEat 3plantbasedmealsLearnsomethingnewNoaddedsodiumTry aNewRecipe20CrunchesNorefinedsugarCreate agratefullistWearsunscreenPost aselfie15SquatsDressuptodayStretchLose 1poundForgivesomeoneMeditatePlayDon'tsmokeTakea napAvoidartificialsweetenersGet 7-8hrs ofsleepDrink 6cups ofwaterSkipAlcohol5 DeepbreathsCreatea dailyroutineReadNoanimalproductsDosomethingcreativeSkipWhiteFlour15Pushups20JumpingjacksPrayGetsomesunCookathome20SecondWallSquatWatch afamilymovieSelfCareSpendtime innatureAvoiddrinkingsodaMoisturizePrepSnacks12LungesWatchacomedy5BurpeesIn bedby10:00pmPracticemindfulness30SecondPlankTaketimealoneYogaMealPrepTry anewworkout20DonkeyKicksSpendtime withanimalsHave afamilymealDrinkgreenteaSet agoalEat 2servingsof fruitMeetSomeoneNewListen toupliftingmusicPackLunchListen tonaturesoundsAvoidprocessedfoodWalkfor 15minsEatbreakfastTake aMentalbreakTry a newfruit orveggieEat 3plantbasedmealsLearnsomethingnewNoaddedsodiumTry aNewRecipe20CrunchesNorefinedsugarCreate agratefullistWearsunscreenPost aselfie15SquatsDressuptodayStretchLose 1poundForgivesomeoneMeditatePlayDon'tsmokeTakea napAvoidartificialsweetenersGet 7-8hrs ofsleepDrink 6cups ofwaterSkipAlcohol5 DeepbreathsCreatea dailyroutineReadNoanimalproductsDosomethingcreativeSkipWhiteFlour15Pushups20JumpingjacksPrayGetsomesunCookathome20SecondWallSquatWatch afamilymovieSelfCareSpendtime innatureAvoiddrinkingsodaMoisturizePrepSnacks12LungesWatchacomedy5BurpeesIn bedby10:00pmPracticemindfulness30SecondPlankTaketimealoneYogaMealPrepTry anewworkout20DonkeyKicksSpendtime withanimals

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family meal
  2. Drink green tea
  3. Set a goal
  4. Eat 2 servings of fruit
  5. Meet Someone New
  6. Listen to uplifting music
  7. Pack Lunch
  8. Listen to nature sounds
  9. Avoid processed food
  10. Walk for 15 mins
  11. Eat breakfast
  12. Take a Mental break
  13. Try a new fruit or veggie
  14. Eat 3 plant based meals
  15. Learn something new
  16. No added sodium
  17. Try a New Recipe
  18. 20 Crunches
  19. No refined sugar
  20. Create a grateful list
  21. Wear sunscreen
  22. Post a selfie
  23. 15 Squats
  24. Dress up today
  25. Stretch
  26. Lose 1 pound
  27. Forgive someone
  28. Meditate
  29. Play
  30. Don't smoke
  31. Take a nap
  32. Avoid artificial sweeteners
  33. Get 7-8 hrs of sleep
  34. Drink 6 cups of water
  35. Skip Alcohol
  36. 5 Deep breaths
  37. Create a daily routine
  38. Read
  39. No animal products
  40. Do something creative
  41. Skip White Flour
  42. 15 Push ups
  43. 20 Jumping jacks
  44. Pray
  45. Get some sun
  46. Cook at home
  47. 20 Second Wall Squat
  48. Watch a family movie
  49. Self Care
  50. Spend time in nature
  51. Avoid drinking soda
  52. Moisturize
  53. Prep Snacks
  54. 12 Lunges
  55. Watch a comedy
  56. 5 Burpees
  57. In bed by 10:00pm
  58. Practice mindfulness
  59. 30 Second Plank
  60. Take time alone
  61. Yoga
  62. Meal Prep
  63. Try a new workout
  64. 20 Donkey Kicks
  65. Spend time with animals