LearnsomethingnewEat 3plantbasedmealsEat 2servingsof fruitSpendtime withanimalsWearsunscreenDosomethingcreativeCreatea dailyroutineAvoidartificialsweetenersPrayPlayDrink 6cups ofwaterTry a newfruit orveggieWalkfor 15minsPackLunchSkipAlcoholSet agoal5 DeepbreathsEatbreakfastSpendtime innature20SecondWallSquatTakea napTake aMentalbreakDon'tsmokeListen toupliftingmusicTry aNewRecipeMeditateDrinkgreenteaSkipWhiteFlourAvoidprocessedfoodReadMoisturizeDressuptodayPracticemindfulnessGet 7-8hrs ofsleepIn bedby10:00pmYoga20CrunchesNoanimalproductsMeetSomeoneNewMealPrep20DonkeyKicksListen tonaturesoundsNoaddedsodiumNorefinedsugarWatch afamilymovieCreate agratefullist15PushupsSelfCarePost aselfieLose 1poundPrepSnacksAvoiddrinkingsodaForgivesomeone15SquatsWatchacomedyGetsomesunCookathomeHave afamilymeal20Jumpingjacks30SecondPlankStretchTry anewworkoutTaketimealone5Burpees12LungesLearnsomethingnewEat 3plantbasedmealsEat 2servingsof fruitSpendtime withanimalsWearsunscreenDosomethingcreativeCreatea dailyroutineAvoidartificialsweetenersPrayPlayDrink 6cups ofwaterTry a newfruit orveggieWalkfor 15minsPackLunchSkipAlcoholSet agoal5 DeepbreathsEatbreakfastSpendtime innature20SecondWallSquatTakea napTake aMentalbreakDon'tsmokeListen toupliftingmusicTry aNewRecipeMeditateDrinkgreenteaSkipWhiteFlourAvoidprocessedfoodReadMoisturizeDressuptodayPracticemindfulnessGet 7-8hrs ofsleepIn bedby10:00pmYoga20CrunchesNoanimalproductsMeetSomeoneNewMealPrep20DonkeyKicksListen tonaturesoundsNoaddedsodiumNorefinedsugarWatch afamilymovieCreate agratefullist15PushupsSelfCarePost aselfieLose 1poundPrepSnacksAvoiddrinkingsodaForgivesomeone15SquatsWatchacomedyGetsomesunCookathomeHave afamilymeal20Jumpingjacks30SecondPlankStretchTry anewworkoutTaketimealone5Burpees12Lunges

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Eat 3 plant based meals
  3. Eat 2 servings of fruit
  4. Spend time with animals
  5. Wear sunscreen
  6. Do something creative
  7. Create a daily routine
  8. Avoid artificial sweeteners
  9. Pray
  10. Play
  11. Drink 6 cups of water
  12. Try a new fruit or veggie
  13. Walk for 15 mins
  14. Pack Lunch
  15. Skip Alcohol
  16. Set a goal
  17. 5 Deep breaths
  18. Eat breakfast
  19. Spend time in nature
  20. 20 Second Wall Squat
  21. Take a nap
  22. Take a Mental break
  23. Don't smoke
  24. Listen to uplifting music
  25. Try a New Recipe
  26. Meditate
  27. Drink green tea
  28. Skip White Flour
  29. Avoid processed food
  30. Read
  31. Moisturize
  32. Dress up today
  33. Practice mindfulness
  34. Get 7-8 hrs of sleep
  35. In bed by 10:00pm
  36. Yoga
  37. 20 Crunches
  38. No animal products
  39. Meet Someone New
  40. Meal Prep
  41. 20 Donkey Kicks
  42. Listen to nature sounds
  43. No added sodium
  44. No refined sugar
  45. Watch a family movie
  46. Create a grateful list
  47. 15 Push ups
  48. Self Care
  49. Post a selfie
  50. Lose 1 pound
  51. Prep Snacks
  52. Avoid drinking soda
  53. Forgive someone
  54. 15 Squats
  55. Watch a comedy
  56. Get some sun
  57. Cook at home
  58. Have a family meal
  59. 20 Jumping jacks
  60. 30 Second Plank
  61. Stretch
  62. Try a new workout
  63. Take time alone
  64. 5 Burpees
  65. 12 Lunges