DosomethingcreativeTry aNewRecipeWearsunscreenSkipWhiteFlourCreatea dailyroutineCookathomeLose 1poundTry anewworkoutDon'tsmokeEat 3plantbasedmealsAvoiddrinkingsodaNorefinedsugarGet 7-8hrs ofsleepStretch30SecondPlankMealPrepTry a newfruit orveggieNoaddedsodiumPracticemindfulness20SecondWallSquat20CrunchesEatbreakfastDrink 6cups ofwaterSkipAlcoholPrayWatch afamilymovieDressuptodayForgivesomeoneSpendtime withanimalsPlayWalkfor 15minsHave afamilymealIn bedby10:00pmGetsomesun20Jumpingjacks12LungesMeetSomeoneNewTakea napAvoidartificialsweetenersMeditateWatchacomedyTaketimealoneDrinkgreenteaListen tonaturesoundsSpendtime innaturePackLunchEat 2servingsof fruitYogaLearnsomethingnewReadNoanimalproductsSet agoalMoisturizePrepSnacksCreate agratefullistTake aMentalbreak5 DeepbreathsPost aselfieAvoidprocessedfood15SquatsListen toupliftingmusic5Burpees15PushupsSelfCare20DonkeyKicksDosomethingcreativeTry aNewRecipeWearsunscreenSkipWhiteFlourCreatea dailyroutineCookathomeLose 1poundTry anewworkoutDon'tsmokeEat 3plantbasedmealsAvoiddrinkingsodaNorefinedsugarGet 7-8hrs ofsleepStretch30SecondPlankMealPrepTry a newfruit orveggieNoaddedsodiumPracticemindfulness20SecondWallSquat20CrunchesEatbreakfastDrink 6cups ofwaterSkipAlcoholPrayWatch afamilymovieDressuptodayForgivesomeoneSpendtime withanimalsPlayWalkfor 15minsHave afamilymealIn bedby10:00pmGetsomesun20Jumpingjacks12LungesMeetSomeoneNewTakea napAvoidartificialsweetenersMeditateWatchacomedyTaketimealoneDrinkgreenteaListen tonaturesoundsSpendtime innaturePackLunchEat 2servingsof fruitYogaLearnsomethingnewReadNoanimalproductsSet agoalMoisturizePrepSnacksCreate agratefullistTake aMentalbreak5 DeepbreathsPost aselfieAvoidprocessedfood15SquatsListen toupliftingmusic5Burpees15PushupsSelfCare20DonkeyKicks

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Try a New Recipe
  3. Wear sunscreen
  4. Skip White Flour
  5. Create a daily routine
  6. Cook at home
  7. Lose 1 pound
  8. Try a new workout
  9. Don't smoke
  10. Eat 3 plant based meals
  11. Avoid drinking soda
  12. No refined sugar
  13. Get 7-8 hrs of sleep
  14. Stretch
  15. 30 Second Plank
  16. Meal Prep
  17. Try a new fruit or veggie
  18. No added sodium
  19. Practice mindfulness
  20. 20 Second Wall Squat
  21. 20 Crunches
  22. Eat breakfast
  23. Drink 6 cups of water
  24. Skip Alcohol
  25. Pray
  26. Watch a family movie
  27. Dress up today
  28. Forgive someone
  29. Spend time with animals
  30. Play
  31. Walk for 15 mins
  32. Have a family meal
  33. In bed by 10:00pm
  34. Get some sun
  35. 20 Jumping jacks
  36. 12 Lunges
  37. Meet Someone New
  38. Take a nap
  39. Avoid artificial sweeteners
  40. Meditate
  41. Watch a comedy
  42. Take time alone
  43. Drink green tea
  44. Listen to nature sounds
  45. Spend time in nature
  46. Pack Lunch
  47. Eat 2 servings of fruit
  48. Yoga
  49. Learn something new
  50. Read
  51. No animal products
  52. Set a goal
  53. Moisturize
  54. Prep Snacks
  55. Create a grateful list
  56. Take a Mental break
  57. 5 Deep breaths
  58. Post a selfie
  59. Avoid processed food
  60. 15 Squats
  61. Listen to uplifting music
  62. 5 Burpees
  63. 15 Push ups
  64. Self Care
  65. 20 Donkey Kicks