MealPrepDrink 6cups ofwater20DonkeyKicksEat 2servingsof fruit15SquatsAvoidartificialsweetenersTry anewworkout30SecondPlankPracticemindfulness5 DeepbreathsTry aNewRecipeAvoidprocessedfood5BurpeesDrinkgreenteaForgivesomeoneGetsomesunSkipWhiteFlourTaketimealoneSpendtime innature12LungesNoaddedsodiumIn bedby10:00pmCreatea dailyroutineNoanimalproductsSet agoalMeetSomeoneNewTry a newfruit orveggieSpendtime withanimalsSelfCareMeditateHave afamilymealYogaDressuptodayPlayListen toupliftingmusicStretch20Jumpingjacks20Crunches15PushupsGet 7-8hrs ofsleepDosomethingcreativeDon'tsmokePrayPrepSnacksListen tonaturesoundsLearnsomethingnewAvoiddrinkingsodaWatch afamilymovieTake aMentalbreakPost aselfieMoisturizeReadEat 3plantbasedmealsTakea napNorefinedsugarSkipAlcoholWearsunscreen20SecondWallSquatCreate agratefullistWalkfor 15minsCookathomeEatbreakfastLose 1poundPackLunchWatchacomedyMealPrepDrink 6cups ofwater20DonkeyKicksEat 2servingsof fruit15SquatsAvoidartificialsweetenersTry anewworkout30SecondPlankPracticemindfulness5 DeepbreathsTry aNewRecipeAvoidprocessedfood5BurpeesDrinkgreenteaForgivesomeoneGetsomesunSkipWhiteFlourTaketimealoneSpendtime innature12LungesNoaddedsodiumIn bedby10:00pmCreatea dailyroutineNoanimalproductsSet agoalMeetSomeoneNewTry a newfruit orveggieSpendtime withanimalsSelfCareMeditateHave afamilymealYogaDressuptodayPlayListen toupliftingmusicStretch20Jumpingjacks20Crunches15PushupsGet 7-8hrs ofsleepDosomethingcreativeDon'tsmokePrayPrepSnacksListen tonaturesoundsLearnsomethingnewAvoiddrinkingsodaWatch afamilymovieTake aMentalbreakPost aselfieMoisturizeReadEat 3plantbasedmealsTakea napNorefinedsugarSkipAlcoholWearsunscreen20SecondWallSquatCreate agratefullistWalkfor 15minsCookathomeEatbreakfastLose 1poundPackLunchWatchacomedy

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep
  2. Drink 6 cups of water
  3. 20 Donkey Kicks
  4. Eat 2 servings of fruit
  5. 15 Squats
  6. Avoid artificial sweeteners
  7. Try a new workout
  8. 30 Second Plank
  9. Practice mindfulness
  10. 5 Deep breaths
  11. Try a New Recipe
  12. Avoid processed food
  13. 5 Burpees
  14. Drink green tea
  15. Forgive someone
  16. Get some sun
  17. Skip White Flour
  18. Take time alone
  19. Spend time in nature
  20. 12 Lunges
  21. No added sodium
  22. In bed by 10:00pm
  23. Create a daily routine
  24. No animal products
  25. Set a goal
  26. Meet Someone New
  27. Try a new fruit or veggie
  28. Spend time with animals
  29. Self Care
  30. Meditate
  31. Have a family meal
  32. Yoga
  33. Dress up today
  34. Play
  35. Listen to uplifting music
  36. Stretch
  37. 20 Jumping jacks
  38. 20 Crunches
  39. 15 Push ups
  40. Get 7-8 hrs of sleep
  41. Do something creative
  42. Don't smoke
  43. Pray
  44. Prep Snacks
  45. Listen to nature sounds
  46. Learn something new
  47. Avoid drinking soda
  48. Watch a family movie
  49. Take a Mental break
  50. Post a selfie
  51. Moisturize
  52. Read
  53. Eat 3 plant based meals
  54. Take a nap
  55. No refined sugar
  56. Skip Alcohol
  57. Wear sunscreen
  58. 20 Second Wall Squat
  59. Create a grateful list
  60. Walk for 15 mins
  61. Cook at home
  62. Eat breakfast
  63. Lose 1 pound
  64. Pack Lunch
  65. Watch a comedy