YogaAvoidartificialsweetenersSpendtime withanimalsNoanimalproductsMeetSomeoneNewTaketimealoneHave afamilymealNoaddedsodiumWearsunscreenLearnsomethingnewDrink 6cups ofwaterNorefinedsugarLose 1poundCreatea dailyroutinePlayTry aNewRecipeWalkfor 15mins20SecondWallSquatSkipAlcoholPracticemindfulnessCookathome20DonkeyKicksWatchacomedy20JumpingjacksAvoidprocessedfoodEat 2servingsof fruitTry anewworkoutDon'tsmokeSelfCareMoisturizeDrinkgreenteaPost aselfieGet 7-8hrs ofsleepListen toupliftingmusicMealPrepPackLunchTakea napForgivesomeoneIn bedby10:00pmPrepSnacksSet agoalEat 3plantbasedmealsMeditateCreate agratefullistDressuptodayGetsomesun30SecondPlankTake aMentalbreakEatbreakfastDosomethingcreative15SquatsAvoiddrinkingsodaListen tonaturesoundsWatch afamilymovie5BurpeesTry a newfruit orveggieSpendtime innature20CrunchesPrayRead12LungesStretch15PushupsSkipWhiteFlour5 DeepbreathsYogaAvoidartificialsweetenersSpendtime withanimalsNoanimalproductsMeetSomeoneNewTaketimealoneHave afamilymealNoaddedsodiumWearsunscreenLearnsomethingnewDrink 6cups ofwaterNorefinedsugarLose 1poundCreatea dailyroutinePlayTry aNewRecipeWalkfor 15mins20SecondWallSquatSkipAlcoholPracticemindfulnessCookathome20DonkeyKicksWatchacomedy20JumpingjacksAvoidprocessedfoodEat 2servingsof fruitTry anewworkoutDon'tsmokeSelfCareMoisturizeDrinkgreenteaPost aselfieGet 7-8hrs ofsleepListen toupliftingmusicMealPrepPackLunchTakea napForgivesomeoneIn bedby10:00pmPrepSnacksSet agoalEat 3plantbasedmealsMeditateCreate agratefullistDressuptodayGetsomesun30SecondPlankTake aMentalbreakEatbreakfastDosomethingcreative15SquatsAvoiddrinkingsodaListen tonaturesoundsWatch afamilymovie5BurpeesTry a newfruit orveggieSpendtime innature20CrunchesPrayRead12LungesStretch15PushupsSkipWhiteFlour5 Deepbreaths

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Avoid artificial sweeteners
  3. Spend time with animals
  4. No animal products
  5. Meet Someone New
  6. Take time alone
  7. Have a family meal
  8. No added sodium
  9. Wear sunscreen
  10. Learn something new
  11. Drink 6 cups of water
  12. No refined sugar
  13. Lose 1 pound
  14. Create a daily routine
  15. Play
  16. Try a New Recipe
  17. Walk for 15 mins
  18. 20 Second Wall Squat
  19. Skip Alcohol
  20. Practice mindfulness
  21. Cook at home
  22. 20 Donkey Kicks
  23. Watch a comedy
  24. 20 Jumping jacks
  25. Avoid processed food
  26. Eat 2 servings of fruit
  27. Try a new workout
  28. Don't smoke
  29. Self Care
  30. Moisturize
  31. Drink green tea
  32. Post a selfie
  33. Get 7-8 hrs of sleep
  34. Listen to uplifting music
  35. Meal Prep
  36. Pack Lunch
  37. Take a nap
  38. Forgive someone
  39. In bed by 10:00pm
  40. Prep Snacks
  41. Set a goal
  42. Eat 3 plant based meals
  43. Meditate
  44. Create a grateful list
  45. Dress up today
  46. Get some sun
  47. 30 Second Plank
  48. Take a Mental break
  49. Eat breakfast
  50. Do something creative
  51. 15 Squats
  52. Avoid drinking soda
  53. Listen to nature sounds
  54. Watch a family movie
  55. 5 Burpees
  56. Try a new fruit or veggie
  57. Spend time in nature
  58. 20 Crunches
  59. Pray
  60. Read
  61. 12 Lunges
  62. Stretch
  63. 15 Push ups
  64. Skip White Flour
  65. 5 Deep breaths