5BurpeesHave afamilymealCookathomePost aselfieForgivesomeone20SecondWallSquatWatch afamilymovieNorefinedsugarEatbreakfastNoaddedsodiumStretch20JumpingjacksTry anewworkoutAvoiddrinkingsodaListen tonaturesoundsCreatea dailyroutineDrinkgreenteaMealPrepTry aNewRecipeSpendtime innature30SecondPlankDosomethingcreativeYogaTaketimealoneGetsomesunPlayListen toupliftingmusic20Crunches12LungesDressuptodayPrayMeditatePackLunch15SquatsTake aMentalbreakMeetSomeoneNewCreate agratefullistReadPrepSnacksGet 7-8hrs ofsleepWatchacomedyNoanimalproductsEat 3plantbasedmealsSet agoalTakea napDon'tsmoke5 DeepbreathsSelfCareWalkfor 15minsIn bedby10:00pmAvoidartificialsweetenersMoisturizeEat 2servingsof fruitWearsunscreenSkipWhiteFlourLose 1pound20DonkeyKicksDrink 6cups ofwaterSpendtime withanimalsPracticemindfulness15PushupsSkipAlcoholAvoidprocessedfoodLearnsomethingnewTry a newfruit orveggie5BurpeesHave afamilymealCookathomePost aselfieForgivesomeone20SecondWallSquatWatch afamilymovieNorefinedsugarEatbreakfastNoaddedsodiumStretch20JumpingjacksTry anewworkoutAvoiddrinkingsodaListen tonaturesoundsCreatea dailyroutineDrinkgreenteaMealPrepTry aNewRecipeSpendtime innature30SecondPlankDosomethingcreativeYogaTaketimealoneGetsomesunPlayListen toupliftingmusic20Crunches12LungesDressuptodayPrayMeditatePackLunch15SquatsTake aMentalbreakMeetSomeoneNewCreate agratefullistReadPrepSnacksGet 7-8hrs ofsleepWatchacomedyNoanimalproductsEat 3plantbasedmealsSet agoalTakea napDon'tsmoke5 DeepbreathsSelfCareWalkfor 15minsIn bedby10:00pmAvoidartificialsweetenersMoisturizeEat 2servingsof fruitWearsunscreenSkipWhiteFlourLose 1pound20DonkeyKicksDrink 6cups ofwaterSpendtime withanimalsPracticemindfulness15PushupsSkipAlcoholAvoidprocessedfoodLearnsomethingnewTry a newfruit orveggie

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Have a family meal
  3. Cook at home
  4. Post a selfie
  5. Forgive someone
  6. 20 Second Wall Squat
  7. Watch a family movie
  8. No refined sugar
  9. Eat breakfast
  10. No added sodium
  11. Stretch
  12. 20 Jumping jacks
  13. Try a new workout
  14. Avoid drinking soda
  15. Listen to nature sounds
  16. Create a daily routine
  17. Drink green tea
  18. Meal Prep
  19. Try a New Recipe
  20. Spend time in nature
  21. 30 Second Plank
  22. Do something creative
  23. Yoga
  24. Take time alone
  25. Get some sun
  26. Play
  27. Listen to uplifting music
  28. 20 Crunches
  29. 12 Lunges
  30. Dress up today
  31. Pray
  32. Meditate
  33. Pack Lunch
  34. 15 Squats
  35. Take a Mental break
  36. Meet Someone New
  37. Create a grateful list
  38. Read
  39. Prep Snacks
  40. Get 7-8 hrs of sleep
  41. Watch a comedy
  42. No animal products
  43. Eat 3 plant based meals
  44. Set a goal
  45. Take a nap
  46. Don't smoke
  47. 5 Deep breaths
  48. Self Care
  49. Walk for 15 mins
  50. In bed by 10:00pm
  51. Avoid artificial sweeteners
  52. Moisturize
  53. Eat 2 servings of fruit
  54. Wear sunscreen
  55. Skip White Flour
  56. Lose 1 pound
  57. 20 Donkey Kicks
  58. Drink 6 cups of water
  59. Spend time with animals
  60. Practice mindfulness
  61. 15 Push ups
  62. Skip Alcohol
  63. Avoid processed food
  64. Learn something new
  65. Try a new fruit or veggie