20SecondWallSquatPrepSnacks20DonkeyKicksWatch afamilymovie12LungesYogaGetsomesunWalkfor 15minsTry anewworkoutPracticemindfulnessPost aselfieNorefinedsugarSet agoal20JumpingjacksTry aNewRecipePlayDrink 6cups ofwaterTaketimealoneMeetSomeoneNewPrayNoaddedsodiumReadTake aMentalbreakTry a newfruit orveggieLearnsomethingnewMealPrep20Crunches30SecondPlankForgivesomeoneSkipWhiteFlourListen toupliftingmusicTakea napGet 7-8hrs ofsleepCreatea dailyroutineWearsunscreenCookathome5BurpeesAvoiddrinkingsodaAvoidartificialsweetenersEat 3plantbasedmeals15PushupsNoanimalproductsDosomethingcreativeSpendtime withanimalsMeditateAvoidprocessedfoodEatbreakfastIn bedby10:00pmSkipAlcohol15SquatsPackLunchStretch5 DeepbreathsDon'tsmokeHave afamilymealSelfCareDressuptodayEat 2servingsof fruitDrinkgreenteaMoisturizeSpendtime innatureListen tonaturesoundsWatchacomedyCreate agratefullistLose 1pound20SecondWallSquatPrepSnacks20DonkeyKicksWatch afamilymovie12LungesYogaGetsomesunWalkfor 15minsTry anewworkoutPracticemindfulnessPost aselfieNorefinedsugarSet agoal20JumpingjacksTry aNewRecipePlayDrink 6cups ofwaterTaketimealoneMeetSomeoneNewPrayNoaddedsodiumReadTake aMentalbreakTry a newfruit orveggieLearnsomethingnewMealPrep20Crunches30SecondPlankForgivesomeoneSkipWhiteFlourListen toupliftingmusicTakea napGet 7-8hrs ofsleepCreatea dailyroutineWearsunscreenCookathome5BurpeesAvoiddrinkingsodaAvoidartificialsweetenersEat 3plantbasedmeals15PushupsNoanimalproductsDosomethingcreativeSpendtime withanimalsMeditateAvoidprocessedfoodEatbreakfastIn bedby10:00pmSkipAlcohol15SquatsPackLunchStretch5 DeepbreathsDon'tsmokeHave afamilymealSelfCareDressuptodayEat 2servingsof fruitDrinkgreenteaMoisturizeSpendtime innatureListen tonaturesoundsWatchacomedyCreate agratefullistLose 1pound

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Wall Squat
  2. Prep Snacks
  3. 20 Donkey Kicks
  4. Watch a family movie
  5. 12 Lunges
  6. Yoga
  7. Get some sun
  8. Walk for 15 mins
  9. Try a new workout
  10. Practice mindfulness
  11. Post a selfie
  12. No refined sugar
  13. Set a goal
  14. 20 Jumping jacks
  15. Try a New Recipe
  16. Play
  17. Drink 6 cups of water
  18. Take time alone
  19. Meet Someone New
  20. Pray
  21. No added sodium
  22. Read
  23. Take a Mental break
  24. Try a new fruit or veggie
  25. Learn something new
  26. Meal Prep
  27. 20 Crunches
  28. 30 Second Plank
  29. Forgive someone
  30. Skip White Flour
  31. Listen to uplifting music
  32. Take a nap
  33. Get 7-8 hrs of sleep
  34. Create a daily routine
  35. Wear sunscreen
  36. Cook at home
  37. 5 Burpees
  38. Avoid drinking soda
  39. Avoid artificial sweeteners
  40. Eat 3 plant based meals
  41. 15 Push ups
  42. No animal products
  43. Do something creative
  44. Spend time with animals
  45. Meditate
  46. Avoid processed food
  47. Eat breakfast
  48. In bed by 10:00pm
  49. Skip Alcohol
  50. 15 Squats
  51. Pack Lunch
  52. Stretch
  53. 5 Deep breaths
  54. Don't smoke
  55. Have a family meal
  56. Self Care
  57. Dress up today
  58. Eat 2 servings of fruit
  59. Drink green tea
  60. Moisturize
  61. Spend time in nature
  62. Listen to nature sounds
  63. Watch a comedy
  64. Create a grateful list
  65. Lose 1 pound