5BurpeesAvoidprocessedfood20JumpingjacksSelfCareGet 7-8hrs ofsleepPrayDrinkgreenteaListen tonaturesounds15Pushups15SquatsWatchacomedyEatbreakfastNoaddedsodiumForgivesomeoneTry aNewRecipeNorefinedsugarReadAvoidartificialsweetenersCreate agratefullist20SecondWallSquatStretchMoisturizeDressuptoday30SecondPlankIn bedby10:00pmWearsunscreenSpendtime innatureHave afamilymealTake aMentalbreakSpendtime withanimalsListen toupliftingmusicGetsomesunPost aselfie12LungesWalkfor 15minsCreatea dailyroutinePlay5 DeepbreathsNoanimalproductsMeditateEat 2servingsof fruitCookathomeEat 3plantbasedmealsDrink 6cups ofwaterYogaAvoiddrinkingsoda20DonkeyKicksTakea napTry a newfruit orveggieSkipWhiteFlourLose 1poundDon'tsmokeLearnsomethingnewDosomethingcreative20CrunchesTaketimealoneMealPrepPrepSnacksPackLunchTry anewworkoutSkipAlcoholWatch afamilymovieSet agoalMeetSomeoneNewPracticemindfulness5BurpeesAvoidprocessedfood20JumpingjacksSelfCareGet 7-8hrs ofsleepPrayDrinkgreenteaListen tonaturesounds15Pushups15SquatsWatchacomedyEatbreakfastNoaddedsodiumForgivesomeoneTry aNewRecipeNorefinedsugarReadAvoidartificialsweetenersCreate agratefullist20SecondWallSquatStretchMoisturizeDressuptoday30SecondPlankIn bedby10:00pmWearsunscreenSpendtime innatureHave afamilymealTake aMentalbreakSpendtime withanimalsListen toupliftingmusicGetsomesunPost aselfie12LungesWalkfor 15minsCreatea dailyroutinePlay5 DeepbreathsNoanimalproductsMeditateEat 2servingsof fruitCookathomeEat 3plantbasedmealsDrink 6cups ofwaterYogaAvoiddrinkingsoda20DonkeyKicksTakea napTry a newfruit orveggieSkipWhiteFlourLose 1poundDon'tsmokeLearnsomethingnewDosomethingcreative20CrunchesTaketimealoneMealPrepPrepSnacksPackLunchTry anewworkoutSkipAlcoholWatch afamilymovieSet agoalMeetSomeoneNewPracticemindfulness

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Avoid processed food
  3. 20 Jumping jacks
  4. Self Care
  5. Get 7-8 hrs of sleep
  6. Pray
  7. Drink green tea
  8. Listen to nature sounds
  9. 15 Push ups
  10. 15 Squats
  11. Watch a comedy
  12. Eat breakfast
  13. No added sodium
  14. Forgive someone
  15. Try a New Recipe
  16. No refined sugar
  17. Read
  18. Avoid artificial sweeteners
  19. Create a grateful list
  20. 20 Second Wall Squat
  21. Stretch
  22. Moisturize
  23. Dress up today
  24. 30 Second Plank
  25. In bed by 10:00pm
  26. Wear sunscreen
  27. Spend time in nature
  28. Have a family meal
  29. Take a Mental break
  30. Spend time with animals
  31. Listen to uplifting music
  32. Get some sun
  33. Post a selfie
  34. 12 Lunges
  35. Walk for 15 mins
  36. Create a daily routine
  37. Play
  38. 5 Deep breaths
  39. No animal products
  40. Meditate
  41. Eat 2 servings of fruit
  42. Cook at home
  43. Eat 3 plant based meals
  44. Drink 6 cups of water
  45. Yoga
  46. Avoid drinking soda
  47. 20 Donkey Kicks
  48. Take a nap
  49. Try a new fruit or veggie
  50. Skip White Flour
  51. Lose 1 pound
  52. Don't smoke
  53. Learn something new
  54. Do something creative
  55. 20 Crunches
  56. Take time alone
  57. Meal Prep
  58. Prep Snacks
  59. Pack Lunch
  60. Try a new workout
  61. Skip Alcohol
  62. Watch a family movie
  63. Set a goal
  64. Meet Someone New
  65. Practice mindfulness