SkipWhiteFlourStretchLearnsomethingnewMeditateWatchacomedyDon'tsmokeMoisturizePrayEat 3plantbasedmealsTry aNewRecipeTaketimealonePracticemindfulnessAvoidartificialsweetenersWatch afamilymovie15SquatsTry anewworkoutWearsunscreenForgivesomeone5Burpees30SecondPlankCreate agratefullistPackLunchCookathome15PushupsSkipAlcoholReadDosomethingcreativeEatbreakfastListen toupliftingmusicTry a newfruit orveggieNoaddedsodiumAvoiddrinkingsoda5 DeepbreathsGet 7-8hrs ofsleepSpendtime withanimalsSet agoalGetsomesun12LungesMealPrepIn bedby10:00pm20CrunchesHave afamilymeal20JumpingjacksCreatea dailyroutineDressuptodayNorefinedsugarMeetSomeoneNewPlayDrink 6cups ofwaterYogaNoanimalproductsTakea napSpendtime innature20SecondWallSquatPost aselfie20DonkeyKicksTake aMentalbreakEat 2servingsof fruitLose 1poundWalkfor 15minsAvoidprocessedfoodPrepSnacksListen tonaturesoundsDrinkgreenteaSelfCareSkipWhiteFlourStretchLearnsomethingnewMeditateWatchacomedyDon'tsmokeMoisturizePrayEat 3plantbasedmealsTry aNewRecipeTaketimealonePracticemindfulnessAvoidartificialsweetenersWatch afamilymovie15SquatsTry anewworkoutWearsunscreenForgivesomeone5Burpees30SecondPlankCreate agratefullistPackLunchCookathome15PushupsSkipAlcoholReadDosomethingcreativeEatbreakfastListen toupliftingmusicTry a newfruit orveggieNoaddedsodiumAvoiddrinkingsoda5 DeepbreathsGet 7-8hrs ofsleepSpendtime withanimalsSet agoalGetsomesun12LungesMealPrepIn bedby10:00pm20CrunchesHave afamilymeal20JumpingjacksCreatea dailyroutineDressuptodayNorefinedsugarMeetSomeoneNewPlayDrink 6cups ofwaterYogaNoanimalproductsTakea napSpendtime innature20SecondWallSquatPost aselfie20DonkeyKicksTake aMentalbreakEat 2servingsof fruitLose 1poundWalkfor 15minsAvoidprocessedfoodPrepSnacksListen tonaturesoundsDrinkgreenteaSelfCare

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip White Flour
  2. Stretch
  3. Learn something new
  4. Meditate
  5. Watch a comedy
  6. Don't smoke
  7. Moisturize
  8. Pray
  9. Eat 3 plant based meals
  10. Try a New Recipe
  11. Take time alone
  12. Practice mindfulness
  13. Avoid artificial sweeteners
  14. Watch a family movie
  15. 15 Squats
  16. Try a new workout
  17. Wear sunscreen
  18. Forgive someone
  19. 5 Burpees
  20. 30 Second Plank
  21. Create a grateful list
  22. Pack Lunch
  23. Cook at home
  24. 15 Push ups
  25. Skip Alcohol
  26. Read
  27. Do something creative
  28. Eat breakfast
  29. Listen to uplifting music
  30. Try a new fruit or veggie
  31. No added sodium
  32. Avoid drinking soda
  33. 5 Deep breaths
  34. Get 7-8 hrs of sleep
  35. Spend time with animals
  36. Set a goal
  37. Get some sun
  38. 12 Lunges
  39. Meal Prep
  40. In bed by 10:00pm
  41. 20 Crunches
  42. Have a family meal
  43. 20 Jumping jacks
  44. Create a daily routine
  45. Dress up today
  46. No refined sugar
  47. Meet Someone New
  48. Play
  49. Drink 6 cups of water
  50. Yoga
  51. No animal products
  52. Take a nap
  53. Spend time in nature
  54. 20 Second Wall Squat
  55. Post a selfie
  56. 20 Donkey Kicks
  57. Take a Mental break
  58. Eat 2 servings of fruit
  59. Lose 1 pound
  60. Walk for 15 mins
  61. Avoid processed food
  62. Prep Snacks
  63. Listen to nature sounds
  64. Drink green tea
  65. Self Care