Practicemindfulness15PushupsSkipWhiteFlourAvoidartificialsweetenersCookathomeDrinkgreenteaMealPrepReadLearnsomethingnewPost aselfie12LungesPlayCreatea dailyroutineDressuptodayMeditateTry a newfruit orveggieNoaddedsodiumTake aMentalbreakIn bedby10:00pmTakea napMeetSomeoneNewDosomethingcreative30SecondPlankTry anewworkoutWearsunscreen5 DeepbreathsListen toupliftingmusicMoisturizePray20SecondWallSquat15SquatsNorefinedsugarLose 1poundHave afamilymealEat 3plantbasedmealsEat 2servingsof fruit20JumpingjacksListen tonaturesoundsTry aNewRecipeForgivesomeoneWatchacomedyDrink 6cups ofwater5BurpeesGetsomesunWatch afamilymovieCreate agratefullistStretchYogaSet agoalAvoidprocessedfoodEatbreakfast20DonkeyKicksTaketimealone20CrunchesAvoiddrinkingsodaSpendtime withanimalsNoanimalproductsSelfCareSkipAlcoholPrepSnacksDon'tsmokeSpendtime innatureWalkfor 15minsPackLunchGet 7-8hrs ofsleepPracticemindfulness15PushupsSkipWhiteFlourAvoidartificialsweetenersCookathomeDrinkgreenteaMealPrepReadLearnsomethingnewPost aselfie12LungesPlayCreatea dailyroutineDressuptodayMeditateTry a newfruit orveggieNoaddedsodiumTake aMentalbreakIn bedby10:00pmTakea napMeetSomeoneNewDosomethingcreative30SecondPlankTry anewworkoutWearsunscreen5 DeepbreathsListen toupliftingmusicMoisturizePray20SecondWallSquat15SquatsNorefinedsugarLose 1poundHave afamilymealEat 3plantbasedmealsEat 2servingsof fruit20JumpingjacksListen tonaturesoundsTry aNewRecipeForgivesomeoneWatchacomedyDrink 6cups ofwater5BurpeesGetsomesunWatch afamilymovieCreate agratefullistStretchYogaSet agoalAvoidprocessedfoodEatbreakfast20DonkeyKicksTaketimealone20CrunchesAvoiddrinkingsodaSpendtime withanimalsNoanimalproductsSelfCareSkipAlcoholPrepSnacksDon'tsmokeSpendtime innatureWalkfor 15minsPackLunchGet 7-8hrs ofsleep

Healthy By Design - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. 15 Push ups
  3. Skip White Flour
  4. Avoid artificial sweeteners
  5. Cook at home
  6. Drink green tea
  7. Meal Prep
  8. Read
  9. Learn something new
  10. Post a selfie
  11. 12 Lunges
  12. Play
  13. Create a daily routine
  14. Dress up today
  15. Meditate
  16. Try a new fruit or veggie
  17. No added sodium
  18. Take a Mental break
  19. In bed by 10:00pm
  20. Take a nap
  21. Meet Someone New
  22. Do something creative
  23. 30 Second Plank
  24. Try a new workout
  25. Wear sunscreen
  26. 5 Deep breaths
  27. Listen to uplifting music
  28. Moisturize
  29. Pray
  30. 20 Second Wall Squat
  31. 15 Squats
  32. No refined sugar
  33. Lose 1 pound
  34. Have a family meal
  35. Eat 3 plant based meals
  36. Eat 2 servings of fruit
  37. 20 Jumping jacks
  38. Listen to nature sounds
  39. Try a New Recipe
  40. Forgive someone
  41. Watch a comedy
  42. Drink 6 cups of water
  43. 5 Burpees
  44. Get some sun
  45. Watch a family movie
  46. Create a grateful list
  47. Stretch
  48. Yoga
  49. Set a goal
  50. Avoid processed food
  51. Eat breakfast
  52. 20 Donkey Kicks
  53. Take time alone
  54. 20 Crunches
  55. Avoid drinking soda
  56. Spend time with animals
  57. No animal products
  58. Self Care
  59. Skip Alcohol
  60. Prep Snacks
  61. Don't smoke
  62. Spend time in nature
  63. Walk for 15 mins
  64. Pack Lunch
  65. Get 7-8 hrs of sleep