20 Second Wall Squat Prep Snacks 20 Donkey Kicks Watch a family movie 12 Lunges Yoga Get some sun Walk for 15 mins Try a new workout Practice mindfulness Post a selfie No refined sugar Set a goal 20 Jumping jacks Try a New Recipe Play Drink 6 cups of water Take time alone Meet Someone New Pray No added sodium Read Take a Mental break Try a new fruit or veggie Learn something new Meal Prep 20 Crunches 30 Second Plank Forgive someone Skip White Flour Listen to uplifting music Take a nap Get 7-8 hrs of sleep Create a daily routine Wear sunscreen Cook at home 5 Burpees Avoid drinking soda Avoid artificial sweeteners Eat 3 plant based meals 15 Push ups No animal products Do something creative Spend time with animals Meditate Avoid processed food Eat breakfast In bed by 10:00pm Skip Alcohol 15 Squats Pack Lunch Stretch 5 Deep breaths Don't smoke Have a family meal Self Care Dress up today Eat 2 servings of fruit Drink green tea Moisturize Spend time in nature Listen to nature sounds Watch a comedy Create a grateful list Lose 1 pound 20 Second Wall Squat Prep Snacks 20 Donkey Kicks Watch a family movie 12 Lunges Yoga Get some sun Walk for 15 mins Try a new workout Practice mindfulness Post a selfie No refined sugar Set a goal 20 Jumping jacks Try a New Recipe Play Drink 6 cups of water Take time alone Meet Someone New Pray No added sodium Read Take a Mental break Try a new fruit or veggie Learn something new Meal Prep 20 Crunches 30 Second Plank Forgive someone Skip White Flour Listen to uplifting music Take a nap Get 7-8 hrs of sleep Create a daily routine Wear sunscreen Cook at home 5 Burpees Avoid drinking soda Avoid artificial sweeteners Eat 3 plant based meals 15 Push ups No animal products Do something creative Spend time with animals Meditate Avoid processed food Eat breakfast In bed by 10:00pm Skip Alcohol 15 Squats Pack Lunch Stretch 5 Deep breaths Don't smoke Have a family meal Self Care Dress up today Eat 2 servings of fruit Drink green tea Moisturize Spend time in nature Listen to nature sounds Watch a comedy Create a grateful list Lose 1 pound
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Second Wall Squat
Prep Snacks
20 Donkey Kicks
Watch a family movie
12 Lunges
Yoga
Get some sun
Walk for 15 mins
Try a new workout
Practice mindfulness
Post a selfie
No refined sugar
Set a goal
20 Jumping jacks
Try a New Recipe
Play
Drink 6 cups of water
Take time alone
Meet Someone New
Pray
No added sodium
Read
Take a Mental break
Try a new fruit or veggie
Learn something new
Meal Prep
20 Crunches
30 Second Plank
Forgive someone
Skip White Flour
Listen to uplifting music
Take a nap
Get 7-8 hrs of sleep
Create a daily routine
Wear sunscreen
Cook at home
5 Burpees
Avoid drinking soda
Avoid artificial sweeteners
Eat 3 plant based meals
15 Push ups
No animal products
Do something creative
Spend time with animals
Meditate
Avoid processed food
Eat breakfast
In bed by 10:00pm
Skip Alcohol
15 Squats
Pack Lunch
Stretch
5 Deep breaths
Don't smoke
Have a family meal
Self Care
Dress up today
Eat 2 servings of fruit
Drink green tea
Moisturize
Spend time in nature
Listen to nature sounds
Watch a comedy
Create a grateful list
Lose 1 pound