(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a goal for the week.
read a book for 20 minutes.
Ask for a break when you need one.
Write or draw a happy memory.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Make a Thank you card for your mail carrier/delivery person.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Go for a walk.
Ask a family member how their day is going.
Help a family member with out being asked.
Write down 5 things you are grateful for.
Come up with a list of things you can do when you are upset.
Do 10-15 wall push ups.
Write or draw what makes you feel better when you are sad.
Write a letter or make a card for a friend.
Complete zone check in page
Set up a peaceful place/calming corner.
Create a positive statement for yourself. write it down and repeat it daily.
Write down the names of up to 3 people you can go to when you need help with something.
Do a chore with out being asked.
Do something you enjoy! (reading a book, listen to music, draw)
Do some deep breathing.
Talk to a family member about how your are feeling each day or write it down.
