(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read a book for 20 minutes.
Talk to a family member about how your are feeling each day or write it down.
Go for a walk.
Ask a family member how their day is going.
Ask for a break when you need one.
Do a chore with out being asked.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Set up a peaceful place/calming corner.
Write a letter or make a card for a friend.
Create a positive statement for yourself. write it down and repeat it daily.
Write or draw a happy memory.
Come up with a list of things you can do when you are upset.
Write down 5 things you are grateful for.
Write or draw what makes you feel better when you are sad.
Help a family member with out being asked.
Do some deep breathing.
Do something you enjoy! (reading a book, listen to music, draw)
Do 10-15 wall push ups.
Set a goal for the week.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Write down the names of up to 3 people you can go to when you need help with something.
Complete zone check in page
Make a list of things you love about yourself. Hang it where you can see it everyday.
Make a Thank you card for your mail carrier/delivery person.
