(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some deep breathing.
Do a chore with out being asked.
Talk to a family member about how your are feeling each day or write it down.
Do something you enjoy! (reading a book, listen to music, draw)
Write or draw a happy memory.
Write a letter or make a card for a friend.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Go for a walk.
Set a goal for the week.
Create a positive statement for yourself. write it down and repeat it daily.
read a book for 20 minutes.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Write down 5 things you are grateful for.
Complete zone check in page
Help a family member with out being asked.
Write or draw what makes you feel better when you are sad.
Ask a family member how their day is going.
Ask for a break when you need one.
Write down the names of up to 3 people you can go to when you need help with something.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Set up a peaceful place/calming corner.
Make a Thank you card for your mail carrier/delivery person.
Do 10-15 wall push ups.
Come up with a list of things you can do when you are upset.
