(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Come up with a list of things you can do when you are upset.
Do a chore with out being asked.
Talk to a family member about how your are feeling each day or write it down.
Do 10-15 wall push ups.
Set a goal for the week.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Go for a walk.
Complete zone check in page
Write a letter or make a card for a friend.
Ask a family member how their day is going.
Ask for a break when you need one.
Write down 5 things you are grateful for.
Write down the names of up to 3 people you can go to when you need help with something.
Write or draw what makes you feel better when you are sad.
Make a Thank you card for your mail carrier/delivery person.
Help a family member with out being asked.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Set up a peaceful place/calming corner.
Write or draw a happy memory.
read a book for 20 minutes.
Do some deep breathing.
Do something you enjoy! (reading a book, listen to music, draw)
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Create a positive statement for yourself. write it down and repeat it daily.
