(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some deep breathing.
Make a list of things you love about yourself. Hang it where you can see it everyday.
read a book for 20 minutes.
Help a family member with out being asked.
Do a chore with out being asked.
Write a letter or make a card for a friend.
Write or draw a happy memory.
Write down the names of up to 3 people you can go to when you need help with something.
Complete zone check in page
Make a Thank you card for your mail carrier/delivery person.
Set up a peaceful place/calming corner.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Write down 5 things you are grateful for.
Talk to a family member about how your are feeling each day or write it down.
Come up with a list of things you can do when you are upset.
Create a positive statement for yourself. write it down and repeat it daily.
Go for a walk.
Ask for a break when you need one.
Write or draw what makes you feel better when you are sad.
Do something you enjoy! (reading a book, listen to music, draw)
Ask a family member how their day is going.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
