(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for a break when you need one.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Complete zone check in page
Do some deep breathing.
Write down 5 things you are grateful for.
Do a chore with out being asked.
Set up a peaceful place/calming corner.
Talk to a family member about how your are feeling each day or write it down.
Make a Thank you card for your mail carrier/delivery person.
Ask a family member how their day is going.
Go for a walk.
Write or draw what makes you feel better when you are sad.
Do 10-15 wall push ups.
Help a family member with out being asked.
Write a letter or make a card for a friend.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Do something you enjoy! (reading a book, listen to music, draw)
Create a positive statement for yourself. write it down and repeat it daily.
Come up with a list of things you can do when you are upset.
Write down the names of up to 3 people you can go to when you need help with something.
