(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a letter or make a card for a friend.
Talk to a family member about how your are feeling each day or write it down.
read a book for 20 minutes.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Complete zone check in page
Ask a family member how their day is going.
Write or draw a happy memory.
Set up a peaceful place/calming corner.
Do a chore with out being asked.
Go for a walk.
Do 10-15 wall push ups.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Write or draw what makes you feel better when you are sad.
Set a goal for the week.
Write down the names of up to 3 people you can go to when you need help with something.
Help a family member with out being asked.
Come up with a list of things you can do when you are upset.
Make a Thank you card for your mail carrier/delivery person.
Write down 5 things you are grateful for.
Create a positive statement for yourself. write it down and repeat it daily.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Do something you enjoy! (reading a book, listen to music, draw)
