(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write down the names of up to 3 people you can go to when you need help with something.
read a book for 20 minutes.
Write down 5 things you are grateful for.
Create a positive statement for yourself. write it down and repeat it daily.
Ask for a break when you need one.
Write a letter or make a card for a friend.
Complete zone check in page
Make a list of things you love about yourself. Hang it where you can see it everyday.
Write or draw a happy memory.
Ask a family member how their day is going.
Set up a peaceful place/calming corner.
Come up with a list of things you can do when you are upset.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Go for a walk.
Do 10-15 wall push ups.
Do a chore with out being asked.
Help a family member with out being asked.
Talk to a family member about how your are feeling each day or write it down.
Set a goal for the week.
Do something you enjoy! (reading a book, listen to music, draw)
Do some deep breathing.
Make a Thank you card for your mail carrier/delivery person.
Write or draw what makes you feel better when you are sad.
