(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some deep breathing.
Ask for a break when you need one.
Set up a peaceful place/calming corner.
Make a Thank you card for your mail carrier/delivery person.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Talk to a family member about how your are feeling each day or write it down.
Do a chore with out being asked.
Do 10-15 wall push ups.
Set a goal for the week.
Write down 5 things you are grateful for.
Come up with a list of things you can do when you are upset.
read a book for 20 minutes.
Complete zone check in page
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Go for a walk.
Write a letter or make a card for a friend.
Write or draw what makes you feel better when you are sad.
Create a positive statement for yourself. write it down and repeat it daily.
Write or draw a happy memory.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Ask a family member how their day is going.
Help a family member with out being asked.
Write down the names of up to 3 people you can go to when you need help with something.
Do something you enjoy! (reading a book, listen to music, draw)
