(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a Thank you card for your mail carrier/delivery person.
Write a letter or make a card for a friend.
Do 10-15 wall push ups.
read a book for 20 minutes.
Talk to a family member about how your are feeling each day or write it down.
Set up a peaceful place/calming corner.
Come up with a list of things you can do when you are upset.
Go for a walk.
Write down the names of up to 3 people you can go to when you need help with something.
Create a positive statement for yourself. write it down and repeat it daily.
Do some deep breathing.
Do something you enjoy! (reading a book, listen to music, draw)
Do a chore with out being asked.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Write or draw what makes you feel better when you are sad.
Ask for a break when you need one.
Help a family member with out being asked.
Set a goal for the week.
Write or draw a happy memory.
Complete zone check in page
Ask a family member how their day is going.
Write down 5 things you are grateful for.
Make a list of things you love about yourself. Hang it where you can see it everyday.
