(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Do 10-15 wall push ups.
Help a family member with out being asked.
Ask a family member how their day is going.
read a book for 20 minutes.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Do some deep breathing.
Complete zone check in page
Write down 5 things you are grateful for.
Write down the names of up to 3 people you can go to when you need help with something.
Write or draw a happy memory.
Do something you enjoy! (reading a book, listen to music, draw)
Make a Thank you card for your mail carrier/delivery person.
Set up a peaceful place/calming corner.
Ask for a break when you need one.
Talk to a family member about how your are feeling each day or write it down.
Write a letter or make a card for a friend.
Set a goal for the week.
Write or draw what makes you feel better when you are sad.
Go for a walk.
Come up with a list of things you can do when you are upset.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Do a chore with out being asked.
Create a positive statement for yourself. write it down and repeat it daily.
