(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write or draw what makes you feel better when you are sad.
Ask for a break when you need one.
Write down the names of up to 3 people you can go to when you need help with something.
Talk to a family member about how your are feeling each day or write it down.
Do 10-15 wall push ups.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Help a family member with out being asked.
Make a Thank you card for your mail carrier/delivery person.
read a book for 20 minutes.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Write or draw a happy memory.
Do something you enjoy! (reading a book, listen to music, draw)
Do some deep breathing.
Complete zone check in page
Set a goal for the week.
Create a positive statement for yourself. write it down and repeat it daily.
Come up with a list of things you can do when you are upset.
Write a letter or make a card for a friend.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
