(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Create a positive statement for yourself. write it down and repeat it daily.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Go for a walk.
Write or draw a happy memory.
read a book for 20 minutes.
Do 10-15 wall push ups.
Help a family member with out being asked.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Write or draw what makes you feel better when you are sad.
Ask a family member how their day is going.
Write a letter or make a card for a friend.
Make a Thank you card for your mail carrier/delivery person.
Do some deep breathing.
Set up a peaceful place/calming corner.
Do a chore with out being asked.
Complete zone check in page
Write down 5 things you are grateful for.
Come up with a list of things you can do when you are upset.
Ask for a break when you need one.
Write down the names of up to 3 people you can go to when you need help with something.
Set a goal for the week.
Do something you enjoy! (reading a book, listen to music, draw)
Talk to a family member about how your are feeling each day or write it down.
