(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Help a family member with out being asked.
Come up with a list of things you can do when you are upset.
Write or draw what makes you feel better when you are sad.
Ask for a break when you need one.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Talk to a family member about how your are feeling each day or write it down.
Go for a walk.
Do a chore with out being asked.
Write down 5 things you are grateful for.
Make a Thank you card for your mail carrier/delivery person.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Set up a peaceful place/calming corner.
Do something you enjoy! (reading a book, listen to music, draw)
Set a goal for the week.
Write a letter or make a card for a friend.
Write down the names of up to 3 people you can go to when you need help with something.
Do some deep breathing.
Create a positive statement for yourself. write it down and repeat it daily.
