(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a Thank you card for your mail carrier/delivery person.
Do a chore with out being asked.
Set up a peaceful place/calming corner.
Come up with a list of things you can do when you are upset.
Write down 5 things you are grateful for.
Do 10-15 wall push ups.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Write or draw a happy memory.
Do some deep breathing.
Complete zone check in page
Make a list of things you love about yourself. Hang it where you can see it everyday.
Write a letter or make a card for a friend.
Ask a family member how their day is going.
Create a positive statement for yourself. write it down and repeat it daily.
Go for a walk.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Write or draw what makes you feel better when you are sad.
Do something you enjoy! (reading a book, listen to music, draw)
read a book for 20 minutes.
Write down the names of up to 3 people you can go to when you need help with something.
Ask for a break when you need one.
Talk to a family member about how your are feeling each day or write it down.
