(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things you love about yourself. Hang it where you can see it everyday.
Set a goal for the week.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Talk to a family member about how your are feeling each day or write it down.
Write or draw what makes you feel better when you are sad.
Do 10-15 wall push ups.
Go for a walk.
Ask a family member how their day is going.
Do something you enjoy! (reading a book, listen to music, draw)
Write down the names of up to 3 people you can go to when you need help with something.
Create a positive statement for yourself. write it down and repeat it daily.
Do a chore with out being asked.
Come up with a list of things you can do when you are upset.
Write down 5 things you are grateful for.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Write or draw a happy memory.
Set up a peaceful place/calming corner.
Complete zone check in page
Do some deep breathing.
Ask for a break when you need one.
read a book for 20 minutes.
Help a family member with out being asked.
Make a Thank you card for your mail carrier/delivery person.
