(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Come up with a list of things you can do when you are upset.
Do 10-15 wall push ups.
Do some deep breathing.
Help a family member with out being asked.
Create a positive statement for yourself. write it down and repeat it daily.
Make a list of things you love about yourself. Hang it where you can see it everyday.
Go for a walk.
Write down 5 things you are grateful for.
Write or draw a happy memory.
Set up a peaceful place/calming corner.
Make a Thank you card for your mail carrier/delivery person.
Write down the names of up to 3 people you can go to when you need help with something.
Complete zone check in page
read a book for 20 minutes.
Talk to a family member about how your are feeling each day or write it down.
Do a physical activity for 30 minutes. Dance, yoga, basketball...
Ask for a break when you need one.
Write a letter or make a card for a friend.
Do something you enjoy! (reading a book, listen to music, draw)
Do a chore with out being asked.
Sit quietly for 5 minutes and think of a happy place.
Draw your happy place.
Ask a family member how their day is going.
Write or draw what makes you feel better when you are sad.
