This bingo card has a free space and 24 words: Go for a walk., Set up a peaceful place/calming corner., Complete zone check in page, Help a family member with out being asked., Write a letter or make a card for a friend., Do something you enjoy! (reading a book, listen to music, draw), Set a goal for the week., Make a list of things you love about yourself. Hang it where you can see it everyday., Ask a family member how their day is going., Write down 5 things you are grateful for., read a book for 20 minutes., Come up with a list of things you can do when you are upset., Do 10-15 wall push ups., Write or draw a happy memory., Do a physical activity for 30 minutes. Dance, yoga, basketball..., Talk to a family member about how your are feeling each day or write it down., Write down the names of up to 3 people you can go to when you need help with something., Ask for a break when you need one., Write or draw what makes you feel better when you are sad., Create a positive statement for yourself. write it down and repeat it daily., Sit quietly for 5 minutes and think of a happy place. Draw your happy place., Do a chore with out being asked., Do some deep breathing. and Make a Thank you card for your mail carrier/delivery person..
SEL BINGO CHALLENGE | Kindness Bingo | Social Emotional Learning | Self Care BINGO | Sunday Bingo Challenge
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