HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)POST ASWEATYSELFIE &TAG BSCFDO 10 MINOFMOBILITY2X IN AWEEKJOURNALFOR 15MINCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKCOMPLETE 50CONSECUTIVEBURPEESWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHCONSUMELESS THAN25 GSUGAR INONE DAYEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)MONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!RUN ORALTERNATERUN/WALK3 MILESREADFICTIONFOR HALFAN HOUR30 ACTIVEMIN PERDAY 5 DAYSIN A ROWPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPTRY A NEWFOOD & TAGBSCF IN APHOTOTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)TRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECOMPLETE 100CONSECUTIVEWALKINGLUNGESON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)POST ASWEATYSELFIE &TAG BSCFDO 10 MINOFMOBILITY2X IN AWEEKJOURNALFOR 15MINCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKCOMPLETE 50CONSECUTIVEBURPEESWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHCONSUMELESS THAN25 GSUGAR INONE DAYEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)MONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!RUN ORALTERNATERUN/WALK3 MILESREADFICTIONFOR HALFAN HOUR30 ACTIVEMIN PERDAY 5 DAYSIN A ROWPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPTRY A NEWFOOD & TAGBSCF IN APHOTOTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)TRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECOMPLETE 100CONSECUTIVEWALKINGLUNGESON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
G
6
B
7
O
8
I
9
O
10
B
11
O
12
G
13
B
14
N
15
N
16
G
17
O
18
G
19
B
20
I
21
N
22
B
23
I
24
I
  1. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  2. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  3. N-POST A SWEATY SELFIE & TAG BSCF
  4. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  5. G-JOURNAL FOR 15 MIN
  6. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  7. O-COMPLETE 50 CONSECUTIVE BURPEES
  8. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  9. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  10. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  11. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  12. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  13. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  14. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  15. N-READ FICTION FOR HALF AN HOUR
  16. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  17. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  18. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  19. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  20. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  21. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  22. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  23. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  24. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!