REACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECOMPLETE 100CONSECUTIVEWALKINGLUNGESJOURNALFOR 15MINDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)TRY A NEWFOOD & TAGBSCF IN APHOTOCOMPLETE 50CONSECUTIVEBURPEES30 ACTIVEMIN PERDAY 5 DAYSIN A ROWPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST ASWEATYSELFIE &TAG BSCFON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!DO 10 MINOFMOBILITY2X IN AWEEKEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITREADFICTIONFOR HALFAN HOURMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!RUN ORALTERNATERUN/WALK3 MILESCONSUMELESS THAN25 GSUGAR INONE DAYPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECOMPLETE 100CONSECUTIVEWALKINGLUNGESJOURNALFOR 15MINDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)TRY A NEWFOOD & TAGBSCF IN APHOTOCOMPLETE 50CONSECUTIVEBURPEES30 ACTIVEMIN PERDAY 5 DAYSIN A ROWPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST ASWEATYSELFIE &TAG BSCFON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!DO 10 MINOFMOBILITY2X IN AWEEKEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITREADFICTIONFOR HALFAN HOURMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!RUN ORALTERNATERUN/WALK3 MILESCONSUMELESS THAN25 GSUGAR INONE DAYPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORT

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
G
6
G
7
O
8
G
9
I
10
N
11
I
12
I
13
B
14
I
15
O
16
N
17
B
18
N
19
O
20
O
21
G
22
B
23
N
24
B
  1. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  2. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  3. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  4. G-JOURNAL FOR 15 MIN
  5. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  6. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  7. O-COMPLETE 50 CONSECUTIVE BURPEES
  8. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  9. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  10. N-POST A SWEATY SELFIE & TAG BSCF
  11. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  12. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  13. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  14. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  15. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  16. N-READ FICTION FOR HALF AN HOUR
  17. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  18. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  19. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  20. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  21. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  22. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  23. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  24. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT