COMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONETAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTDO 10 MINOFMOBILITY2X IN AWEEKCOMPLETE 100CONSECUTIVEWALKINGLUNGESEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)TRY A NEWFOOD & TAGBSCF IN APHOTOJOURNALFOR 15MIN30 ACTIVEMIN PERDAY 5 DAYSIN A ROWREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)RUN ORALTERNATERUN/WALK3 MILESREADFICTIONFOR HALFAN HOURPOST ASWEATYSELFIE &TAG BSCFDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!TRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPCOMPLETE 50CONSECUTIVEBURPEESMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!WRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCONSUMELESS THAN25 GSUGAR INONE DAYEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONETAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTDO 10 MINOFMOBILITY2X IN AWEEKCOMPLETE 100CONSECUTIVEWALKINGLUNGESEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)TRY A NEWFOOD & TAGBSCF IN APHOTOJOURNALFOR 15MIN30 ACTIVEMIN PERDAY 5 DAYSIN A ROWREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)RUN ORALTERNATERUN/WALK3 MILESREADFICTIONFOR HALFAN HOURPOST ASWEATYSELFIE &TAG BSCFDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!TRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPCOMPLETE 50CONSECUTIVEBURPEESMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!WRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCONSUMELESS THAN25 GSUGAR INONE DAYEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROW

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
I
6
G
7
G
8
G
9
G
10
O
11
O
12
I
13
N
14
N
15
N
16
G
17
I
18
N
19
O
20
B
21
I
22
O
23
O
24
B
  1. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  2. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  3. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  4. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  5. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  6. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  7. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  8. G-JOURNAL FOR 15 MIN
  9. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  10. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  11. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  12. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  13. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  14. N-READ FICTION FOR HALF AN HOUR
  15. N-POST A SWEATY SELFIE & TAG BSCF
  16. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  17. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  18. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  19. O-COMPLETE 50 CONSECUTIVE BURPEES
  20. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  21. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  22. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  23. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  24. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW