RUN ORALTERNATERUN/WALK3 MILESEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECONSUMELESS THAN25 GSUGAR INONE DAYTRY A NEWFOOD & TAGBSCF IN APHOTOREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYREADFICTIONFOR HALFAN HOURPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)EAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!COMPLETE 50CONSECUTIVEBURPEESHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITPOST ASWEATYSELFIE &TAG BSCFTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE 100CONSECUTIVEWALKINGLUNGESJOURNALFOR 15MINDO 10 MINOFMOBILITY2X IN AWEEKDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)MONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!WRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACH30 ACTIVEMIN PERDAY 5 DAYSIN A ROWTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPRUN ORALTERNATERUN/WALK3 MILESEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECONSUMELESS THAN25 GSUGAR INONE DAYTRY A NEWFOOD & TAGBSCF IN APHOTOREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYREADFICTIONFOR HALFAN HOURPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)EAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!COMPLETE 50CONSECUTIVEBURPEESHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITPOST ASWEATYSELFIE &TAG BSCFTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE 100CONSECUTIVEWALKINGLUNGESJOURNALFOR 15MINDO 10 MINOFMOBILITY2X IN AWEEKDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)MONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!WRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACH30 ACTIVEMIN PERDAY 5 DAYSIN A ROWTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUP

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
G
6
O
7
N
8
I
9
G
10
B
11
I
12
O
13
O
14
N
15
B
16
I
17
G
18
I
19
G
20
B
21
I
22
G
23
N
24
O
  1. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  2. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  3. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  4. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  5. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  6. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  7. N-READ FICTION FOR HALF AN HOUR
  8. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  9. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  10. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  11. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  12. O-COMPLETE 50 CONSECUTIVE BURPEES
  13. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  14. N-POST A SWEATY SELFIE & TAG BSCF
  15. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  16. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  17. G-JOURNAL FOR 15 MIN
  18. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  19. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  20. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  21. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  22. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  23. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  24. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP