EAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)30 ACTIVEMIN PERDAY 5 DAYSIN A ROWDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)COMPLETE 50CONSECUTIVEBURPEESON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!RUN ORALTERNATERUN/WALK3 MILESCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 100CONSECUTIVEWALKINGLUNGESREADFICTIONFOR HALFAN HOURWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHTRY A NEWFOOD & TAGBSCF IN APHOTOJOURNALFOR 15MINMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!CONSUMELESS THAN25 GSUGAR INONE DAYTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPDO 10 MINOFMOBILITY2X IN AWEEKPOST ASWEATYSELFIE &TAG BSCFCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)30 ACTIVEMIN PERDAY 5 DAYSIN A ROWDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)COMPLETE 50CONSECUTIVEBURPEESON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!RUN ORALTERNATERUN/WALK3 MILESCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 100CONSECUTIVEWALKINGLUNGESREADFICTIONFOR HALFAN HOURWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHTRY A NEWFOOD & TAGBSCF IN APHOTOJOURNALFOR 15MINMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!CONSUMELESS THAN25 GSUGAR INONE DAYTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPDO 10 MINOFMOBILITY2X IN AWEEKPOST ASWEATYSELFIE &TAG BSCFCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL IT

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
I
6
N
7
B
8
O
9
I
10
N
11
I
12
G
13
G
14
B
15
O
16
N
17
I
18
N
19
B
20
I
21
B
22
O
23
B
24
O
  1. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  2. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  3. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  4. O-COMPLETE 50 CONSECUTIVE BURPEES
  5. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  6. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  7. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  8. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  9. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  10. N-READ FICTION FOR HALF AN HOUR
  11. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  12. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  13. G-JOURNAL FOR 15 MIN
  14. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  15. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  16. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  17. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  18. N-POST A SWEATY SELFIE & TAG BSCF
  19. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  20. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  21. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  22. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  23. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  24. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT