RUN ORALTERNATERUN/WALK3 MILESWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHTRY A NEWFOOD & TAGBSCF IN APHOTOREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 100CONSECUTIVEWALKINGLUNGESPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!READFICTIONFOR HALFAN HOURTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPCONSUMELESS THAN25 GSUGAR INONE DAYEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWDO 10 MINOFMOBILITY2X IN AWEEKEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)POST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPPOST ASWEATYSELFIE &TAG BSCFDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)CALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCOMPLETE 50CONSECUTIVEBURPEESJOURNALFOR 15MIN30 ACTIVEMIN PERDAY 5 DAYSIN A ROWRUN ORALTERNATERUN/WALK3 MILESWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHTRY A NEWFOOD & TAGBSCF IN APHOTOREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 100CONSECUTIVEWALKINGLUNGESPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!READFICTIONFOR HALFAN HOURTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPCONSUMELESS THAN25 GSUGAR INONE DAYEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWDO 10 MINOFMOBILITY2X IN AWEEKEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)POST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPPOST ASWEATYSELFIE &TAG BSCFDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)CALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCOMPLETE 50CONSECUTIVEBURPEESJOURNALFOR 15MIN30 ACTIVEMIN PERDAY 5 DAYSIN A ROW

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
I
6
I
7
I
8
N
9
B
10
B
11
N
12
O
13
B
14
I
15
G
16
O
17
N
18
G
19
B
20
B
21
O
22
O
23
G
24
G
  1. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  2. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  3. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  4. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  5. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  6. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  7. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  8. N-READ FICTION FOR HALF AN HOUR
  9. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  10. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  11. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  12. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  13. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  14. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  15. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  16. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  17. N-POST A SWEATY SELFIE & TAG BSCF
  18. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  19. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  20. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  21. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  22. O-COMPLETE 50 CONSECUTIVE BURPEES
  23. G-JOURNAL FOR 15 MIN
  24. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW