READFICTIONFOR HALFAN HOUR30 ACTIVEMIN PERDAY 5 DAYSIN A ROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!CONSUMELESS THAN25 GSUGAR INONE DAYWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE 50CONSECUTIVEBURPEESTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!DO 10 MINOFMOBILITY2X IN AWEEKEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)RUN ORALTERNATERUN/WALK3 MILESJOURNALFOR 15MINTRY A NEWFOOD & TAGBSCF IN APHOTOPOST ASWEATYSELFIE &TAG BSCFEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 100CONSECUTIVEWALKINGLUNGESREADFICTIONFOR HALFAN HOUR30 ACTIVEMIN PERDAY 5 DAYSIN A ROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!CONSUMELESS THAN25 GSUGAR INONE DAYWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE 50CONSECUTIVEBURPEESTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!DO 10 MINOFMOBILITY2X IN AWEEKEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)RUN ORALTERNATERUN/WALK3 MILESJOURNALFOR 15MINTRY A NEWFOOD & TAGBSCF IN APHOTOPOST ASWEATYSELFIE &TAG BSCFEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 100CONSECUTIVEWALKINGLUNGES

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
I
7
B
8
G
9
B
10
O
11
N
12
I
13
O
14
O
15
B
16
I
17
G
18
N
19
G
20
G
21
N
22
B
23
O
24
I
  1. N-READ FICTION FOR HALF AN HOUR
  2. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  3. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  4. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  5. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  6. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  7. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  8. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  9. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  10. O-COMPLETE 50 CONSECUTIVE BURPEES
  11. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  12. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  13. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  14. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  15. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  16. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  17. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  18. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  19. G-JOURNAL FOR 15 MIN
  20. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  21. N-POST A SWEATY SELFIE & TAG BSCF
  22. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  23. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  24. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES