CALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWREADFICTIONFOR HALFAN HOUR30 ACTIVEMIN PERDAY 5 DAYSIN A ROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!POST ASWEATYSELFIE &TAG BSCFEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTTRY A NEWFOOD & TAGBSCF IN APHOTOJOURNALFOR 15MINWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHDO 10 MINOFMOBILITY2X IN AWEEKMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCOMPLETE 100CONSECUTIVEWALKINGLUNGESREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCONSUMELESS THAN25 GSUGAR INONE DAYTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)RUN ORALTERNATERUN/WALK3 MILESPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPCOMPLETE 50CONSECUTIVEBURPEESCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWREADFICTIONFOR HALFAN HOUR30 ACTIVEMIN PERDAY 5 DAYSIN A ROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!POST ASWEATYSELFIE &TAG BSCFEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTTRY A NEWFOOD & TAGBSCF IN APHOTOJOURNALFOR 15MINWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHDO 10 MINOFMOBILITY2X IN AWEEKMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCOMPLETE 100CONSECUTIVEWALKINGLUNGESREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCONSUMELESS THAN25 GSUGAR INONE DAYTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)RUN ORALTERNATERUN/WALK3 MILESPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPCOMPLETE 50CONSECUTIVEBURPEES

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
B
6
I
7
I
8
N
9
G
10
B
11
G
12
G
13
I
14
I
15
B
16
O
17
I
18
O
19
O
20
N
21
G
22
N
23
O
24
O
  1. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  2. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  3. N-READ FICTION FOR HALF AN HOUR
  4. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  5. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  6. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  7. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  8. N-POST A SWEATY SELFIE & TAG BSCF
  9. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  10. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  11. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  12. G-JOURNAL FOR 15 MIN
  13. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  14. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  15. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  16. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  17. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  18. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  19. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  20. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  21. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  22. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  23. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  24. O-COMPLETE 50 CONSECUTIVE BURPEES