TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPDO 10 MINOFMOBILITY2X IN AWEEKWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYREADFICTIONFOR HALFAN HOURRUN ORALTERNATERUN/WALK3 MILESPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST ASWEATYSELFIE &TAG BSCFMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!EAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!DRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)JOURNALFOR 15MINCOMPLETE 100CONSECUTIVEWALKINGLUNGESEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCOMPLETE 50CONSECUTIVEBURPEESCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKTRY A NEWFOOD & TAGBSCF IN APHOTO30 ACTIVEMIN PERDAY 5 DAYSIN A ROWCONSUMELESS THAN25 GSUGAR INONE DAYCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONETAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPDO 10 MINOFMOBILITY2X IN AWEEKWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYREADFICTIONFOR HALFAN HOURRUN ORALTERNATERUN/WALK3 MILESPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST ASWEATYSELFIE &TAG BSCFMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!EAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!DRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)JOURNALFOR 15MINCOMPLETE 100CONSECUTIVEWALKINGLUNGESEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCOMPLETE 50CONSECUTIVEBURPEESCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKTRY A NEWFOOD & TAGBSCF IN APHOTO30 ACTIVEMIN PERDAY 5 DAYSIN A ROWCONSUMELESS THAN25 GSUGAR INONE DAYCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONE

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
O
6
N
7
N
8
O
9
I
10
N
11
B
12
B
13
I
14
G
15
G
16
I
17
G
18
O
19
O
20
B
21
G
22
G
23
O
24
B
  1. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  2. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  3. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  4. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  5. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  6. N-READ FICTION FOR HALF AN HOUR
  7. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  8. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  9. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  10. N-POST A SWEATY SELFIE & TAG BSCF
  11. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  12. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  13. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  14. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  15. G-JOURNAL FOR 15 MIN
  16. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  17. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  18. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  19. O-COMPLETE 50 CONSECUTIVE BURPEES
  20. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  21. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  22. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  23. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  24. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE