COMPLETE 100CONSECUTIVEWALKINGLUNGESPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST ASWEATYSELFIE &TAG BSCFEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)DRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)DO 10 MINOFMOBILITY2X IN AWEEKCONSUMELESS THAN25 GSUGAR INONE DAYWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPRUN ORALTERNATERUN/WALK3 MILESTRY A NEWFOOD & TAGBSCF IN APHOTOCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 50CONSECUTIVEBURPEESJOURNALFOR 15MINON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!MONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!READFICTIONFOR HALFAN HOURTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROW30 ACTIVEMIN PERDAY 5 DAYSIN A ROWPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITCOMPLETE 100CONSECUTIVEWALKINGLUNGESPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)POST ASWEATYSELFIE &TAG BSCFEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)DRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)DO 10 MINOFMOBILITY2X IN AWEEKCONSUMELESS THAN25 GSUGAR INONE DAYWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPRUN ORALTERNATERUN/WALK3 MILESTRY A NEWFOOD & TAGBSCF IN APHOTOCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCOMPLETE 50CONSECUTIVEBURPEESJOURNALFOR 15MINON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!MONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!READFICTIONFOR HALFAN HOURTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROW30 ACTIVEMIN PERDAY 5 DAYSIN A ROWPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL IT

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
G
6
I
7
O
8
I
9
N
10
N
11
G
12
B
13
O
14
O
15
G
16
I
17
B
18
N
19
B
20
B
21
B
22
G
23
O
24
O
  1. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  2. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  3. N-POST A SWEATY SELFIE & TAG BSCF
  4. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  5. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  6. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  7. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  8. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  9. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  10. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  11. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  12. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  13. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  14. O-COMPLETE 50 CONSECUTIVE BURPEES
  15. G-JOURNAL FOR 15 MIN
  16. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  17. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  18. N-READ FICTION FOR HALF AN HOUR
  19. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  20. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  21. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  22. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  23. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  24. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT