CALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECONSUMELESS THAN25 GSUGAR INONE DAYCOMPLETE 50CONSECUTIVEBURPEESON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!REACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)DO 10 MINOFMOBILITY2X IN AWEEKTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)JOURNALFOR 15MINREADFICTIONFOR HALFAN HOUREAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE 100CONSECUTIVEWALKINGLUNGESTRY A NEWFOOD & TAGBSCF IN APHOTOPOST ASWEATYSELFIE &TAG BSCFHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!RUN ORALTERNATERUN/WALK3 MILES30 ACTIVEMIN PERDAY 5 DAYSIN A ROWCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONECONSUMELESS THAN25 GSUGAR INONE DAYCOMPLETE 50CONSECUTIVEBURPEESON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!REACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)DO 10 MINOFMOBILITY2X IN AWEEKTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)JOURNALFOR 15MINREADFICTIONFOR HALFAN HOUREAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE 100CONSECUTIVEWALKINGLUNGESTRY A NEWFOOD & TAGBSCF IN APHOTOPOST ASWEATYSELFIE &TAG BSCFHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!RUN ORALTERNATERUN/WALK3 MILES30 ACTIVEMIN PERDAY 5 DAYSIN A ROW

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
O
6
G
7
I
8
N
9
O
10
B
11
B
12
B
13
I
14
G
15
N
16
G
17
I
18
G
19
N
20
O
21
I
22
B
23
N
24
G
  1. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  2. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  3. O-COMPLETE 50 CONSECUTIVE BURPEES
  4. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  5. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  6. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  7. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  8. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  9. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  10. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  11. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  12. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  13. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  14. G-JOURNAL FOR 15 MIN
  15. N-READ FICTION FOR HALF AN HOUR
  16. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  17. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  18. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  19. N-POST A SWEATY SELFIE & TAG BSCF
  20. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  21. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  22. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  23. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  24. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW