ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!PRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)COMPLETE 50CONSECUTIVEBURPEESTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)COMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKRUN ORALTERNATERUN/WALK3 MILESREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPREADFICTIONFOR HALFAN HOURMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!EAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE 100CONSECUTIVEWALKINGLUNGESTRY A NEWFOOD & TAGBSCF IN APHOTO30 ACTIVEMIN PERDAY 5 DAYSIN A ROWHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCONSUMELESS THAN25 GSUGAR INONE DAYWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEDO 10 MINOFMOBILITY2X IN AWEEKPOST ASWEATYSELFIE &TAG BSCFJOURNALFOR 15MINON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!PRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)COMPLETE 50CONSECUTIVEBURPEESTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)COMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKRUN ORALTERNATERUN/WALK3 MILESREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPREADFICTIONFOR HALFAN HOURMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!EAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE 100CONSECUTIVEWALKINGLUNGESTRY A NEWFOOD & TAGBSCF IN APHOTO30 ACTIVEMIN PERDAY 5 DAYSIN A ROWHAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCONSUMELESS THAN25 GSUGAR INONE DAYWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEDO 10 MINOFMOBILITY2X IN AWEEKPOST ASWEATYSELFIE &TAG BSCFJOURNALFOR 15MIN

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
G
6
B
7
N
8
O
9
O
10
N
11
B
12
G
13
I
14
G
15
G
16
O
17
N
18
B
19
O
20
I
21
B
22
I
23
N
24
G
  1. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  2. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  3. O-COMPLETE 50 CONSECUTIVE BURPEES
  4. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  5. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  6. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  7. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  8. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  9. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  10. N-READ FICTION FOR HALF AN HOUR
  11. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  12. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  13. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  14. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  15. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  16. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  17. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  18. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  19. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  20. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  21. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  22. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  23. N-POST A SWEATY SELFIE & TAG BSCF
  24. G-JOURNAL FOR 15 MIN