COMPLETE 50CONSECUTIVEBURPEESWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHREADFICTIONFOR HALFAN HOURPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUP30 ACTIVEMIN PERDAY 5 DAYSIN A ROWTRY A NEWFOOD & TAGBSCF IN APHOTOPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)CONSUMELESS THAN25 GSUGAR INONE DAYMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPOST ASWEATYSELFIE &TAG BSCFCOMPLETE 100CONSECUTIVEWALKINGLUNGESJOURNALFOR 15MINDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)RUN ORALTERNATERUN/WALK3 MILESCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKDO 10 MINOFMOBILITY2X IN AWEEKTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)REACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!COMPLETE 50CONSECUTIVEBURPEESWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHREADFICTIONFOR HALFAN HOURPOST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUP30 ACTIVEMIN PERDAY 5 DAYSIN A ROWTRY A NEWFOOD & TAGBSCF IN APHOTOPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)CONSUMELESS THAN25 GSUGAR INONE DAYMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL ITTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPPOST ASWEATYSELFIE &TAG BSCFCOMPLETE 100CONSECUTIVEWALKINGLUNGESJOURNALFOR 15MINDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)RUN ORALTERNATERUN/WALK3 MILESCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONEEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKDO 10 MINOFMOBILITY2X IN AWEEKTAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)REACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
G
6
G
7
I
8
O
9
B
10
O
11
N
12
N
13
I
14
G
15
G
16
N
17
B
18
B
19
B
20
I
21
B
22
G
23
O
24
I
  1. O-COMPLETE 50 CONSECUTIVE BURPEES
  2. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  3. N-READ FICTION FOR HALF AN HOUR
  4. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  5. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  6. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  7. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  8. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  9. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  10. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  11. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  12. N-POST A SWEATY SELFIE & TAG BSCF
  13. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  14. G-JOURNAL FOR 15 MIN
  15. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  16. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  17. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  18. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  19. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  20. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  21. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  22. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  23. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  24. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!