RUN ORALTERNATERUN/WALK3 MILESDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!POST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHPOST ASWEATYSELFIE &TAG BSCFCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKJOURNALFOR 15MINTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE 100CONSECUTIVEWALKINGLUNGESEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCOMPLETE 50CONSECUTIVEBURPEESREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCONSUMELESS THAN25 GSUGAR INONE DAYMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONETRY A NEWFOOD & TAGBSCF IN APHOTOPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL IT30 ACTIVEMIN PERDAY 5 DAYSIN A ROWDO 10 MINOFMOBILITY2X IN AWEEKREADFICTIONFOR HALFAN HOURRUN ORALTERNATERUN/WALK3 MILESDRINK 0CALORIES/DAYFOR A DAY(MINUSCALORIES FROMPROTEINPOWDER)ON A FRI:POST YOURBRIGHT SPOTOF THE WEEKTO THEGROUP!POST 1 THINGYOU WILLCOMMIT TOOVER THE NEXT2 WEEKS IN THEGROUPWRITE DOWNEVERYTHINGYOU EAT IN ADAY FOR 3 DAYS& SEND APHOTO TO YOURCOACHPOST ASWEATYSELFIE &TAG BSCFCOMPLETE4 DAYS OFSUGARWODACTIVITIESIN 1 WEEKJOURNALFOR 15MINTRY A NEWRECIPE &POST IT TOTHEMEMBERSGROUPEAT A HEALTHYFAMILY DINNER(EVEN IF THATMEANS VIAVIDEO)COMPLETE 100CONSECUTIVEWALKINGLUNGESEAT 2 CUPSOFVEGGIES/DAY3 DAYS IN AROWCOMPLETE 50CONSECUTIVEBURPEESREACH OUTTO 1 PERSONYOU AREGRATEFULFOR AND TELLTHEM WHYCONSUMELESS THAN25 GSUGAR INONE DAYMONDAY FOCUS:MAKE A LIST OF 3THINGS YOU haveTO DO THIS WEEK,THEN DO THEM BYTHE END OF THEWEEK!TAG A FRIENDIN AWORKOUTPOST WHONEEDS SOMESUPPORTCALL SOMEONEWHO YOUSUSPECT ISHAVING A HARDTIME OR LIVESALONETRY A NEWFOOD & TAGBSCF IN APHOTOPRACTICE SOMEFORM OF STRESSMANAGEMENT (EX.YOGA,MEDITATION,QUIET TIME,COLORING)HAND WRITEA THANK YOUNOTE TOSOMEONEAND MAIL IT30 ACTIVEMIN PERDAY 5 DAYSIN A ROWDO 10 MINOFMOBILITY2X IN AWEEKREADFICTIONFOR HALFAN HOUR

Stay Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
I
6
N
7
B
8
G
9
N
10
G
11
I
12
B
13
O
14
O
15
O
16
B
17
B
18
B
19
G
20
I
21
O
22
G
23
I
24
N
  1. N-RUN OR ALTERNATE RUN/WALK 3 MILES
  2. G-DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER)
  3. I-ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!
  4. O-POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP
  5. I-WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH
  6. N-POST A SWEATY SELFIE & TAG BSCF
  7. B-COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK
  8. G-JOURNAL FOR 15 MIN
  9. N-TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP
  10. G-EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO)
  11. I-COMPLETE 100 CONSECUTIVE WALKING LUNGES
  12. B-EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW
  13. O-COMPLETE 50 CONSECUTIVE BURPEES
  14. O- REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY
  15. O-CONSUME LESS THAN 25 G SUGAR IN ONE DAY
  16. B-MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!
  17. B-TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT
  18. B-CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE
  19. G-TRY A NEW FOOD & TAG BSCF IN A PHOTO
  20. I- PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING)
  21. O-HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT
  22. G-30 ACTIVE MIN PER DAY 5 DAYS IN A ROW
  23. I-DO 10 MIN OF MOBILITY 2X IN A WEEK
  24. N-READ FICTION FOR HALF AN HOUR