This bingo card has a free space and 24 words: TAG A FRIEND IN A WORKOUT POST WHO NEEDS SOME SUPPORT, COMPLETE 100 CONSECUTIVE WALKING LUNGES, TRY A NEW RECIPE & POST IT TO THE MEMBERS GROUP, JOURNAL FOR 15 MIN, COMPLETE 50 CONSECUTIVE BURPEES, MONDAY FOCUS: MAKE A LIST OF 3 THINGS YOU have TO DO THIS WEEK, THEN DO THEM BY THE END OF THE WEEK!, DO 10 MIN OF MOBILITY 2X IN A WEEK, RUN OR ALTERNATE RUN/WALK 3 MILES, TRY A NEW FOOD & TAG BSCF IN A PHOTO, REACH OUT TO 1 PERSON YOU ARE GRATEFUL FOR AND TELL THEM WHY, EAT 2 CUPS OF VEGGIES/DAY 3 DAYS IN A ROW, PRACTICE SOME FORM OF STRESS MANAGEMENT (EX. YOGA, MEDITATION, QUIET TIME, COLORING), 30 ACTIVE MIN PER DAY 5 DAYS IN A ROW, CONSUME LESS THAN 25 G SUGAR IN ONE DAY, COMPLETE 4 DAYS OF SUGARWOD ACTIVITIES IN 1 WEEK, WRITE DOWN EVERYTHING YOU EAT IN A DAY FOR 3 DAYS & SEND A PHOTO TO YOUR COACH, READ FICTION FOR HALF AN HOUR, EAT A HEALTHY FAMILY DINNER (EVEN IF THAT MEANS VIA VIDEO), HAND WRITE A THANK YOU NOTE TO SOMEONE AND MAIL IT, CALL SOMEONE WHO YOU SUSPECT IS HAVING A HARD TIME OR LIVES ALONE, ON A FRI: POST YOUR BRIGHT SPOT OF THE WEEK TO THE GROUP!, POST A SWEATY SELFIE & TAG BSCF, DRINK 0 CALORIES/DAY FOR A DAY (MINUS CALORIES FROM PROTEIN POWDER) and POST 1 THING YOU WILL COMMIT TO OVER THE NEXT 2 WEEKS IN THE GROUP.
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