(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to mental health podcast of your choice
make a piece of art listening to your favorite song
do something nice for someone
five minute sitting meditation
art check-in
walking meditation
scribble drawing
sit with and draw a tree
do a body scan and art response
landscape of emotion*
stretch for 10 minutes
notice and draw three smells
draw your breath*
be still outside and listen for 5 different sounds
try a new recipe
compassion in the time of coronavirus*
write a poem/make a piece of art/play an instrument
