Sleepfor 8hoursPaint,draw, orcreate awork of artTeach apet(or sibling)a trick25sit-upsMail aletter orcardReada bookGooutsideDrink 8glassesof waterGooutsideagainStart ormaintain afamilytraditionWrite 3things forwhich youare gratefulPlay aboard gameor work on apuzzleDo 3householdchoresTrysomethingnewEnjoy adevice-freemeal withyour family Walk orjog 1mileSing afavoritesongPrepare ahealthymeal orsnackStretch for10 minutesor dosome yoga10push-upsGivesomeone acomplimentGivesomeone inyour housea hugWritein ajournalCall orFacetimea friend orloved oneSleepfor 8hoursPaint,draw, orcreate awork of artTeach apet(or sibling)a trick25sit-upsMail aletter orcardReada bookGooutsideDrink 8glassesof waterGooutsideagainStart ormaintain afamilytraditionWrite 3things forwhich youare gratefulPlay aboard gameor work on apuzzleDo 3householdchoresTrysomethingnewEnjoy adevice-freemeal withyour family Walk orjog 1mileSing afavoritesongPrepare ahealthymeal orsnackStretch for10 minutesor dosome yoga10push-upsGivesomeone acomplimentGivesomeone inyour housea hugWritein ajournalCall orFacetimea friend orloved one

Eagles Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 8 hours
  2. Paint, draw, or create a work of art
  3. Teach a pet (or sibling) a trick
  4. 25 sit-ups
  5. Mail a letter or card
  6. Read a book
  7. Go outside
  8. Drink 8 glasses of water
  9. Go outside again
  10. Start or maintain a family tradition
  11. Write 3 things for which you are grateful
  12. Play a board game or work on a puzzle
  13. Do 3 household chores
  14. Try something new
  15. Enjoy a device-free meal with your family
  16. Walk or jog 1 mile
  17. Sing a favorite song
  18. Prepare a healthy meal or snack
  19. Stretch for 10 minutes or do some yoga
  20. 10 push- ups
  21. Give someone a compliment
  22. Give someone in your house a hug
  23. Write in a journal
  24. Call or Facetime a friend or loved one