Walk orjog 1mileGooutsideStretch for10 minutesor dosome yogaPrepare ahealthymeal orsnackDrink 8glassesof waterDo 3householdchoresTeach apet(or sibling)a trickMail aletter orcardGivesomeone acomplimentTrysomethingnewPlay aboard gameor work on apuzzlePaint,draw, orcreate awork of artWritein ajournalCall orFacetimea friend orloved oneGivesomeone inyour housea hugSing afavoritesong25sit-upsSleepfor 8hoursReada bookWrite 3things forwhich youare gratefulStart ormaintain afamilytraditionGooutsideagainEnjoy adevice-freemeal withyour family 10push-upsWalk orjog 1mileGooutsideStretch for10 minutesor dosome yogaPrepare ahealthymeal orsnackDrink 8glassesof waterDo 3householdchoresTeach apet(or sibling)a trickMail aletter orcardGivesomeone acomplimentTrysomethingnewPlay aboard gameor work on apuzzlePaint,draw, orcreate awork of artWritein ajournalCall orFacetimea friend orloved oneGivesomeone inyour housea hugSing afavoritesong25sit-upsSleepfor 8hoursReada bookWrite 3things forwhich youare gratefulStart ormaintain afamilytraditionGooutsideagainEnjoy adevice-freemeal withyour family 10push-ups

Eagles Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or jog 1 mile
  2. Go outside
  3. Stretch for 10 minutes or do some yoga
  4. Prepare a healthy meal or snack
  5. Drink 8 glasses of water
  6. Do 3 household chores
  7. Teach a pet (or sibling) a trick
  8. Mail a letter or card
  9. Give someone a compliment
  10. Try something new
  11. Play a board game or work on a puzzle
  12. Paint, draw, or create a work of art
  13. Write in a journal
  14. Call or Facetime a friend or loved one
  15. Give someone in your house a hug
  16. Sing a favorite song
  17. 25 sit-ups
  18. Sleep for 8 hours
  19. Read a book
  20. Write 3 things for which you are grateful
  21. Start or maintain a family tradition
  22. Go outside again
  23. Enjoy a device-free meal with your family
  24. 10 push- ups