25sit-upsDo 3householdchoresMail aletter orcardPrepare ahealthymeal orsnackWalk orjog 1milePaint,draw, orcreate awork of artReada bookGivesomeone inyour housea hugStretch for10 minutesor dosome yogaSleepfor 8hoursSing afavoritesongDrink 8glassesof waterWritein ajournalGooutsideagainGooutsideTrysomethingnewPlay aboard gameor work on apuzzle10push-upsEnjoy adevice-freemeal withyour family Teach apet(or sibling)a trickWrite 3things forwhich youare gratefulStart ormaintain afamilytraditionGivesomeone acomplimentCall orFacetimea friend orloved one25sit-upsDo 3householdchoresMail aletter orcardPrepare ahealthymeal orsnackWalk orjog 1milePaint,draw, orcreate awork of artReada bookGivesomeone inyour housea hugStretch for10 minutesor dosome yogaSleepfor 8hoursSing afavoritesongDrink 8glassesof waterWritein ajournalGooutsideagainGooutsideTrysomethingnewPlay aboard gameor work on apuzzle10push-upsEnjoy adevice-freemeal withyour family Teach apet(or sibling)a trickWrite 3things forwhich youare gratefulStart ormaintain afamilytraditionGivesomeone acomplimentCall orFacetimea friend orloved one

Eagles Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit-ups
  2. Do 3 household chores
  3. Mail a letter or card
  4. Prepare a healthy meal or snack
  5. Walk or jog 1 mile
  6. Paint, draw, or create a work of art
  7. Read a book
  8. Give someone in your house a hug
  9. Stretch for 10 minutes or do some yoga
  10. Sleep for 8 hours
  11. Sing a favorite song
  12. Drink 8 glasses of water
  13. Write in a journal
  14. Go outside again
  15. Go outside
  16. Try something new
  17. Play a board game or work on a puzzle
  18. 10 push- ups
  19. Enjoy a device-free meal with your family
  20. Teach a pet (or sibling) a trick
  21. Write 3 things for which you are grateful
  22. Start or maintain a family tradition
  23. Give someone a compliment
  24. Call or Facetime a friend or loved one