(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave a kind note somewhere for somebody to find.
Take three movement breaks in a day.
Find an object that you feel represents kindness.
Try a new activity.
Make a list of things for which you are grateful.
Complete three yoga poses.
Device Detox: don't use any technology for three consecutive hours.
Back in the Day: Play a game you used to like when you were younger.
10 jumping jacks 10 squats
Call a friend or family member to check in.
Put on some music and dance for five minutes.
Complete three tasks from the Mind and Body Calendar.
Draw or color a picture.
Clean your room before bedtime.
Write a compliment to yourself and keep it to look at later.
Go outside for a walk and find 10 things that start with the letter of your name.
Complete a chore around your house.
Try a new healthy recipe.
Write a letter to a friend or family member.
Physical activity of your choice.
Do a mindful minute.
Share your feelings with someone or journal about school being closed.
