Try a newhealthyrecipe.Complete achorearound yourhouse.Back in theDay: Play agame you usedto like whenyou wereyounger.Write a letterto a friend orfamilymember.Do amindfulminute.Leave a kindnotesomewherefor somebodyto find.Completethree tasksfrom the Mindand BodyCalendar.Try anewactivity.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Physicalactivity ofyourchoice.Make a listof things forwhich youare grateful.Find anobject thatyou feelrepresentskindness.Take threemovementbreaks ina day.Cleanyour roombeforebedtime.Device Detox:don't use anytechnology forthreeconsecutivehours.Write acompliment toyourself andkeep it to lookat later.10jumpingjacks 10squatsCall a friendor familymember tocheck in.Go outside for awalk and find10 things thatstart with theletter of yourname.Run inplace forfiveminutes.Put on somemusic anddance forfive minutes.Completethreeyogaposes.Drinkeightglasses ofwater.Draw orcolor apicture.Try a newhealthyrecipe.Complete achorearound yourhouse.Back in theDay: Play agame you usedto like whenyou wereyounger.Write a letterto a friend orfamilymember.Do amindfulminute.Leave a kindnotesomewherefor somebodyto find.Completethree tasksfrom the Mindand BodyCalendar.Try anewactivity.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Physicalactivity ofyourchoice.Make a listof things forwhich youare grateful.Find anobject thatyou feelrepresentskindness.Take threemovementbreaks ina day.Cleanyour roombeforebedtime.Device Detox:don't use anytechnology forthreeconsecutivehours.Write acompliment toyourself andkeep it to lookat later.10jumpingjacks 10squatsCall a friendor familymember tocheck in.Go outside for awalk and find10 things thatstart with theletter of yourname.Run inplace forfiveminutes.Put on somemusic anddance forfive minutes.Completethreeyogaposes.Drinkeightglasses ofwater.Draw orcolor apicture.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe.
  2. Complete a chore around your house.
  3. Back in the Day: Play a game you used to like when you were younger.
  4. Write a letter to a friend or family member.
  5. Do a mindful minute.
  6. Leave a kind note somewhere for somebody to find.
  7. Complete three tasks from the Mind and Body Calendar.
  8. Try a new activity.
  9. Share your feelings with someone or journal about school being closed.
  10. Physical activity of your choice.
  11. Make a list of things for which you are grateful.
  12. Find an object that you feel represents kindness.
  13. Take three movement breaks in a day.
  14. Clean your room before bedtime.
  15. Device Detox: don't use any technology for three consecutive hours.
  16. Write a compliment to yourself and keep it to look at later.
  17. 10 jumping jacks 10 squats
  18. Call a friend or family member to check in.
  19. Go outside for a walk and find 10 things that start with the letter of your name.
  20. Run in place for five minutes.
  21. Put on some music and dance for five minutes.
  22. Complete three yoga poses.
  23. Drink eight glasses of water.
  24. Draw or color a picture.