(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Run in place for five minutes.
Draw or color a picture.
10 jumping jacks 10 squats
Write a compliment to yourself and keep it to look at later.
Share your feelings with someone or journal about school being closed.
Do a mindful minute.
Put on some music and dance for five minutes.
Clean your room before bedtime.
Leave a kind note somewhere for somebody to find.
Find an object that you feel represents kindness.
Complete three tasks from the Mind and Body Calendar.
Try a new activity.
Drink eight glasses of water.
Complete a chore around your house.
Take three movement breaks in a day.
Physical activity of your choice.
Complete three yoga poses.
Device Detox: don't use any technology for three consecutive hours.
Make a list of things for which you are grateful.
Go outside for a walk and find 10 things that start with the letter of your name.
Try a new healthy recipe.
Call a friend or family member to check in.
Back in the Day: Play a game you used to like when you were younger.
