Draw orcolor apicture.Call a friendor familymember tocheck in.Do amindfulminute.Try anewactivity.Complete achorearound yourhouse.Run inplace forfiveminutes.Completethree tasksfrom the Mindand BodyCalendar.Try a newhealthyrecipe.Completethreeyogaposes.Make a listof things forwhich youare grateful.Back in theDay: Play agame you usedto like whenyou wereyounger.Go outside for awalk and find10 things thatstart with theletter of yourname.Take threemovementbreaks ina day.Drinkeightglasses ofwater.Put on somemusic anddance forfive minutes.Write acompliment toyourself andkeep it to lookat later.Leave a kindnotesomewherefor somebodyto find.Cleanyour roombeforebedtime.Device Detox:don't use anytechnology forthreeconsecutivehours.10jumpingjacks 10squatsShare yourfeelings withsomeone orjournal aboutschool beingclosed.Physicalactivity ofyourchoice.Find anobject thatyou feelrepresentskindness.Write a letterto a friend orfamilymember.Draw orcolor apicture.Call a friendor familymember tocheck in.Do amindfulminute.Try anewactivity.Complete achorearound yourhouse.Run inplace forfiveminutes.Completethree tasksfrom the Mindand BodyCalendar.Try a newhealthyrecipe.Completethreeyogaposes.Make a listof things forwhich youare grateful.Back in theDay: Play agame you usedto like whenyou wereyounger.Go outside for awalk and find10 things thatstart with theletter of yourname.Take threemovementbreaks ina day.Drinkeightglasses ofwater.Put on somemusic anddance forfive minutes.Write acompliment toyourself andkeep it to lookat later.Leave a kindnotesomewherefor somebodyto find.Cleanyour roombeforebedtime.Device Detox:don't use anytechnology forthreeconsecutivehours.10jumpingjacks 10squatsShare yourfeelings withsomeone orjournal aboutschool beingclosed.Physicalactivity ofyourchoice.Find anobject thatyou feelrepresentskindness.Write a letterto a friend orfamilymember.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color a picture.
  2. Call a friend or family member to check in.
  3. Do a mindful minute.
  4. Try a new activity.
  5. Complete a chore around your house.
  6. Run in place for five minutes.
  7. Complete three tasks from the Mind and Body Calendar.
  8. Try a new healthy recipe.
  9. Complete three yoga poses.
  10. Make a list of things for which you are grateful.
  11. Back in the Day: Play a game you used to like when you were younger.
  12. Go outside for a walk and find 10 things that start with the letter of your name.
  13. Take three movement breaks in a day.
  14. Drink eight glasses of water.
  15. Put on some music and dance for five minutes.
  16. Write a compliment to yourself and keep it to look at later.
  17. Leave a kind note somewhere for somebody to find.
  18. Clean your room before bedtime.
  19. Device Detox: don't use any technology for three consecutive hours.
  20. 10 jumping jacks 10 squats
  21. Share your feelings with someone or journal about school being closed.
  22. Physical activity of your choice.
  23. Find an object that you feel represents kindness.
  24. Write a letter to a friend or family member.