(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take three movement breaks in a day.
Write a compliment to yourself and keep it to look at later.
Complete three tasks from the Mind and Body Calendar.
Share your feelings with someone or journal about school being closed.
Clean your room before bedtime.
Physical activity of your choice.
Leave a kind note somewhere for somebody to find.
Complete three yoga poses.
Back in the Day: Play a game you used to like when you were younger.
Drink eight glasses of water.
Run in place for five minutes.
Put on some music and dance for five minutes.
Device Detox: don't use any technology for three consecutive hours.
Draw or color a picture.
Make a list of things for which you are grateful.
10 jumping jacks 10 squats
Complete a chore around your house.
Try a new healthy recipe.
Call a friend or family member to check in.
Write a letter to a friend or family member.
Go outside for a walk and find 10 things that start with the letter of your name.
