(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a compliment to yourself and keep it to look at later.
Complete a chore around your house.
Complete three yoga poses.
Make a list of things for which you are grateful.
Physical activity of your choice.
Share your feelings with someone or journal about school being closed.
Drink eight glasses of water.
Run in place for five minutes.
Go outside for a walk and find 10 things that start with the letter of your name.
Draw or color a picture.
Write a letter to a friend or family member.
10 jumping jacks 10 squats
Leave a kind note somewhere for somebody to find.
Find an object that you feel represents kindness.
Back in the Day: Play a game you used to like when you were younger.
Call a friend or family member to check in.
Complete three tasks from the Mind and Body Calendar.
Try a new activity.
Put on some music and dance for five minutes.
Clean your room before bedtime.
Take three movement breaks in a day.
Do a mindful minute.
Try a new healthy recipe.
Device Detox: don't use any technology for three consecutive hours.
