(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take three movement breaks in a day.
Try a new activity.
Back in the Day: Play a game you used to like when you were younger.
Go outside for a walk and find 10 things that start with the letter of your name.
Leave a kind note somewhere for somebody to find.
Write a compliment to yourself and keep it to look at later.
Share your feelings with someone or journal about school being closed.
Physical activity of your choice.
Drink eight glasses of water.
Write a letter to a friend or family member.
Call a friend or family member to check in.
Try a new healthy recipe.
Run in place for five minutes.
Draw or color a picture.
Find an object that you feel represents kindness.
Device Detox: don't use any technology for three consecutive hours.
Put on some music and dance for five minutes.
Complete three tasks from the Mind and Body Calendar.
