(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a mindful minute.
Try a new activity.
Back in the Day: Play a game you used to like when you were younger.
Share your feelings with someone or journal about school being closed.
Take three movement breaks in a day.
Device Detox: don't use any technology for three consecutive hours.
Go outside for a walk and find 10 things that start with the letter of your name.
Write a letter to a friend or family member.
Draw or color a picture.
Complete a chore around your house.
Put on some music and dance for five minutes.
Complete three tasks from the Mind and Body Calendar.
Physical activity of your choice.
10 jumping jacks 10 squats
Clean your room before bedtime.
Call a friend or family member to check in.
Leave a kind note somewhere for somebody to find.
Make a list of things for which you are grateful.
Drink eight glasses of water.
Try a new healthy recipe.
Run in place for five minutes.
Find an object that you feel represents kindness.
Complete three yoga poses.
Write a compliment to yourself and keep it to look at later.
