(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or color a picture.
Write a letter to a friend or family member.
Go outside for a walk and find 10 things that start with the letter of your name.
Run in place for five minutes.
Do a mindful minute.
Call a friend or family member to check in.
Write a compliment to yourself and keep it to look at later.
Leave a kind note somewhere for somebody to find.
Clean your room before bedtime.
Put on some music and dance for five minutes.
Complete three yoga poses.
Make a list of things for which you are grateful.
Device Detox: don't use any technology for three consecutive hours.
Back in the Day: Play a game you used to like when you were younger.
Take three movement breaks in a day.
Try a new healthy recipe.
Find an object that you feel represents kindness.
Share your feelings with someone or journal about school being closed.
Try a new activity.
Drink eight glasses of water.
10 jumping jacks 10 squats
Complete a chore around your house.
Complete three tasks from the Mind and Body Calendar.
