(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member to check in.
Take three movement breaks in a day.
Complete a chore around your house.
Clean your room before bedtime.
Write a compliment to yourself and keep it to look at later.
Drink eight glasses of water.
10 jumping jacks 10 squats
Run in place for five minutes.
Write a letter to a friend or family member.
Back in the Day: Play a game you used to like when you were younger.
Device Detox: don't use any technology for three consecutive hours.
Go outside for a walk and find 10 things that start with the letter of your name.
Physical activity of your choice.
Draw or color a picture.
Do a mindful minute.
Try a new activity.
Find an object that you feel represents kindness.
Make a list of things for which you are grateful.
Share your feelings with someone or journal about school being closed.
Complete three tasks from the Mind and Body Calendar.
