Draw orcolor apicture.Take threemovementbreaks ina day.Run inplace forfiveminutes.Drinkeightglasses ofwater.Write a letterto a friend orfamilymember.Cleanyour roombeforebedtime.Try anewactivity.Do amindfulminute.Complete achorearound yourhouse.Device Detox:don't use anytechnology forthreeconsecutivehours.Call a friendor familymember tocheck in.Back in theDay: Play agame you usedto like whenyou wereyounger.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Completethree tasksfrom the Mindand BodyCalendar.Write acompliment toyourself andkeep it to lookat later.Completethreeyogaposes.Put on somemusic anddance forfive minutes.Physicalactivity ofyourchoice.10jumpingjacks 10squatsFind anobject thatyou feelrepresentskindness.Try a newhealthyrecipe.Make a listof things forwhich youare grateful.Go outside for awalk and find10 things thatstart with theletter of yourname.Leave a kindnotesomewherefor somebodyto find.Draw orcolor apicture.Take threemovementbreaks ina day.Run inplace forfiveminutes.Drinkeightglasses ofwater.Write a letterto a friend orfamilymember.Cleanyour roombeforebedtime.Try anewactivity.Do amindfulminute.Complete achorearound yourhouse.Device Detox:don't use anytechnology forthreeconsecutivehours.Call a friendor familymember tocheck in.Back in theDay: Play agame you usedto like whenyou wereyounger.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Completethree tasksfrom the Mindand BodyCalendar.Write acompliment toyourself andkeep it to lookat later.Completethreeyogaposes.Put on somemusic anddance forfive minutes.Physicalactivity ofyourchoice.10jumpingjacks 10squatsFind anobject thatyou feelrepresentskindness.Try a newhealthyrecipe.Make a listof things forwhich youare grateful.Go outside for awalk and find10 things thatstart with theletter of yourname.Leave a kindnotesomewherefor somebodyto find.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color a picture.
  2. Take three movement breaks in a day.
  3. Run in place for five minutes.
  4. Drink eight glasses of water.
  5. Write a letter to a friend or family member.
  6. Clean your room before bedtime.
  7. Try a new activity.
  8. Do a mindful minute.
  9. Complete a chore around your house.
  10. Device Detox: don't use any technology for three consecutive hours.
  11. Call a friend or family member to check in.
  12. Back in the Day: Play a game you used to like when you were younger.
  13. Share your feelings with someone or journal about school being closed.
  14. Complete three tasks from the Mind and Body Calendar.
  15. Write a compliment to yourself and keep it to look at later.
  16. Complete three yoga poses.
  17. Put on some music and dance for five minutes.
  18. Physical activity of your choice.
  19. 10 jumping jacks 10 squats
  20. Find an object that you feel represents kindness.
  21. Try a new healthy recipe.
  22. Make a list of things for which you are grateful.
  23. Go outside for a walk and find 10 things that start with the letter of your name.
  24. Leave a kind note somewhere for somebody to find.