(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Back in the Day: Play a game you used to like when you were younger.
Write a compliment to yourself and keep it to look at later.
Leave a kind note somewhere for somebody to find.
Try a new activity.
Find an object that you feel represents kindness.
Go outside for a walk and find 10 things that start with the letter of your name.
Draw or color a picture.
Complete a chore around your house.
Share your feelings with someone or journal about school being closed.
Put on some music and dance for five minutes.
Do a mindful minute.
Device Detox: don't use any technology for three consecutive hours.
Call a friend or family member to check in.
Take three movement breaks in a day.
Run in place for five minutes.
Clean your room before bedtime.
Write a letter to a friend or family member.
10 jumping jacks 10 squats
Complete three yoga poses.
Make a list of things for which you are grateful.
Drink eight glasses of water.
Complete three tasks from the Mind and Body Calendar.
