(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or color a picture.
Take three movement breaks in a day.
Run in place for five minutes.
Drink eight glasses of water.
Write a letter to a friend or family member.
Clean your room before bedtime.
Try a new activity.
Do a mindful minute.
Complete a chore around your house.
Device Detox: don't use any technology for three consecutive hours.
Call a friend or family member to check in.
Back in the Day: Play a game you used to like when you were younger.
Share your feelings with someone or journal about school being closed.
Complete three tasks from the Mind and Body Calendar.
Write a compliment to yourself and keep it to look at later.
Complete three yoga poses.
Put on some music and dance for five minutes.
Physical activity of your choice.
10 jumping jacks 10 squats
Find an object that you feel represents kindness.
Try a new healthy recipe.
Make a list of things for which you are grateful.
Go outside for a walk and find 10 things that start with the letter of your name.
