Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clean your room before bedtime.
2. Draw or color a picture.
3. Try a new activity.
4. Share your feelings with someone or journal about school being closed.
5. Make a list of things for which you are grateful.
6. Back in the Day: Play a game you used to like when you were younger.
7. Complete a chore around your house.
8. Physical activity of your choice.
9. 10 jumping jacks 10 squats
10. Device Detox: don't use any technology for three consecutive hours.
11. Complete three tasks from the Mind and Body Calendar.
12. Run in place for five minutes.
13. Write a letter to a friend or family member.
14. Find an object that you feel represents kindness.
15. Take three movement breaks in a day.
16. Complete three yoga poses.
17. Go outside for a walk and find 10 things that start with the letter of your name.
18. Write a compliment to yourself and keep it to look at later.
19. Try a new healthy recipe.
20. Put on some music and dance for five minutes.
21. Leave a kind note somewhere for somebody to find.
22. Drink eight glasses of water.
23. Call a friend or family member to check in.
24. Do a mindful minute.