Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write a letter to a friend or family member.
2. Complete three tasks from the Mind and Body Calendar.
3. Try a new healthy recipe.
4. Call a friend or family member to check in.
5. Complete three yoga poses.
6. Device Detox: don't use any technology for three consecutive hours.
7. Put on some music and dance for five minutes.
8. Go outside for a walk and find 10 things that start with the letter of your name.
9. Find an object that you feel represents kindness.
10. Complete a chore around your house.
11. Back in the Day: Play a game you used to like when you were younger.
12. Do a mindful minute.
13. Write a compliment to yourself and keep it to look at later.
14. Physical activity of your choice.
15. Run in place for five minutes.
16. Share your feelings with someone or journal about school being closed.
17. Drink eight glasses of water.
18. 10 jumping jacks 10 squats
19. Take three movement breaks in a day.
20. Try a new activity.
21. Draw or color a picture.
22. Leave a kind note somewhere for somebody to find.
23. Make a list of things for which you are grateful.
24. Clean your room before bedtime.