(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave a kind note somewhere for somebody to find.
Share your feelings with someone or journal about school being closed.
Device Detox: don't use any technology for three consecutive hours.
Call a friend or family member to check in.
Put on some music and dance for five minutes.
Write a letter to a friend or family member.
Try a new healthy recipe.
Write a compliment to yourself and keep it to look at later.
Physical activity of your choice.
10 jumping jacks 10 squats
Find an object that you feel represents kindness.
Go outside for a walk and find 10 things that start with the letter of your name.
Back in the Day: Play a game you used to like when you were younger.
Clean your room before bedtime.
Take three movement breaks in a day.
Try a new activity.
Run in place for five minutes.
Make a list of things for which you are grateful.
Complete a chore around your house.
Complete three yoga poses.
Do a mindful minute.
Complete three tasks from the Mind and Body Calendar.
