(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or color a picture.
Call a friend or family member to check in.
Do a mindful minute.
Try a new activity.
Complete a chore around your house.
Run in place for five minutes.
Complete three tasks from the Mind and Body Calendar.
Try a new healthy recipe.
Complete three yoga poses.
Make a list of things for which you are grateful.
Back in the Day: Play a game you used to like when you were younger.
Go outside for a walk and find 10 things that start with the letter of your name.
Take three movement breaks in a day.
Drink eight glasses of water.
Put on some music and dance for five minutes.
Write a compliment to yourself and keep it to look at later.
Leave a kind note somewhere for somebody to find.
Clean your room before bedtime.
Device Detox: don't use any technology for three consecutive hours.
10 jumping jacks 10 squats
Share your feelings with someone or journal about school being closed.
