(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a chore around your house.
Physical activity of your choice.
Make a list of things for which you are grateful.
Device Detox: don't use any technology for three consecutive hours.
Write a compliment to yourself and keep it to look at later.
Back in the Day: Play a game you used to like when you were younger.
Do a mindful minute.
Find an object that you feel represents kindness.
Run in place for five minutes.
Try a new healthy recipe.
Go outside for a walk and find 10 things that start with the letter of your name.
Leave a kind note somewhere for somebody to find.
Clean your room before bedtime.
Write a letter to a friend or family member.
Draw or color a picture.
Try a new activity.
Complete three tasks from the Mind and Body Calendar.
Put on some music and dance for five minutes.
Drink eight glasses of water.
Take three movement breaks in a day.
Complete three yoga poses.
10 jumping jacks 10 squats
Call a friend or family member to check in.
Share your feelings with someone or journal about school being closed.
