(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a mindful minute.
Try a new healthy recipe.
Complete three tasks from the Mind and Body Calendar.
Leave a kind note somewhere for somebody to find.
Write a letter to a friend or family member.
Back in the Day: Play a game you used to like when you were younger.
Complete a chore around your house.
Call a friend or family member to check in.
Clean your room before bedtime.
Run in place for five minutes.
Take three movement breaks in a day.
Physical activity of your choice.
Go outside for a walk and find 10 things that start with the letter of your name.
Put on some music and dance for five minutes.
Find an object that you feel represents kindness.
Draw or color a picture.
10 jumping jacks 10 squats
Write a compliment to yourself and keep it to look at later.
Drink eight glasses of water.
Share your feelings with someone or journal about school being closed.
Make a list of things for which you are grateful.
Complete three yoga poses.
Try a new activity.
Device Detox: don't use any technology for three consecutive hours.
